Unit 6 Food and health 单元培优卷-2026-2027学年沪教版九年级上册英语

**基本信息** 沪教版九年级上学期Unit 6 Food and health单元培优卷，以“食物与健康”为主题，融合语法、词汇、阅读及写作模块，通过生活化情境考查语言能力，兼具健康意识培养与思维品质提升，适配单元复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |语法选择填空|10题/10分|冠词、介词、不定式等|以厨师健康饮食故事为情境，考查语法在语境中的应用| |五选四|2篇/8分|overweight、menu等健康词汇|结合营养师讲座、家庭菜园场景，强化词汇实际运用| |阅读理解|4篇/46分|Blue Zone健康生活方式、学校食堂改革等|匹配题引导问题解决，选择题考查信息提取，培养批判性思维| |写作|1题/10分|邮件分享饮食改变|要求描述过去习惯、变化及益处，提升综合语言表达与学习能力|

Unit 6 Food and health 单元培优卷-2026-2027学年9年级上学期英语（沪教版） 满分：100分 考试时间：90分钟 Part 2 Grammar and Vocabulary（第二部分 语法与词汇 共36分） II. Grammar and Vocabulary（语法选择填空 共10分） Read the passage and choose the best answer for each blank. My aunt is a chef at a popular restaurant. She always says that good health starts with ___1___ proper diet. Every day, she prepares fresh meals using vegetables ___2___ cabbage, carrots and cucumbers. She never uses too much oil or sugar in her cooking because she knows that fried food and sugary drinks are harmful to our bodies. Last year, she opened a small cooking school for teenagers. She taught them how ___3___ healthy ingredients at the market. Many students were overweight at first, but after following her advice, they ___4___ believe the changes in their bodies. "You ___5___ eat more vegetables and less meat," she often told them. "___6___ in my class has made progress," she said proudly. Some students even lost weight! Since then, these teenagers ___7___ better eating habits. They eat more boiled vegetables and fewer biscuits than ___8___. My aunt also encourages them ___9___ enough water every day. She reminds them that a balanced diet is ___10___ important than any medicine. 1. A. a B. an C. the 2. A. like B. as C. for 3. A. choose B. to choose C. choosing 4. A. couldn't B. mustn't C. needn't 5. A. would rather B. had better C. might 6. A. Everyone B. No one C. Anyone 7. A. develop B. developed C. have developed 8. A. as B. than C. like 9. A. drink B. to drink C. drinking 10. A. much B. more C. most III. Five out of Four（五选四 共8分） （A） overweight menu tend gently preference Last week, our school invited a nutritionist to give a talk about healthy eating. She told us that many students are becoming ___1___ because they eat too much junk food. She advised us to check the school ___2___ carefully and choose healthier options. She also said that we should ___3___ to eat more fruits and vegetables instead of sugary snacks. Some students have a strong ___4___ for fried food, but the nutritionist encouraged them to try boiled or steamed dishes instead. Her advice really made us think about our eating habits. （B） boil sweat welcoming whisper soil My grandpa has a small vegetable garden behind his house. He grows carrots, cabbages and cucumbers in the rich ___1___. Every morning, he works in the garden and often breaks into a ___2___ under the sun. After harvesting the vegetables, my grandma likes to ___3___ them lightly to keep their nutrients. When we visit them, their home always feels warm and ___4___. They serve us fresh vegetable soup and share their farming stories with joy. IV. Complete the sentences with the given words in their proper forms（用括号中所给单词的适当形式完成下列句子。共8分） Read the passage and fill in the blanks with the proper forms of the given words. Healthy Eating Habits In many families, parents are trying hard to help their children develop healthy eating habits. A famous ___1___ (cook) once said that the secret to good health is simple — eat more natural food and less processed food. Nowadays, more and more people are becoming ___2___ (health) by choosing fresh ingredients from local markets. They prefer to cook meals by ___3___ (they) rather than eating out. This not only saves money but also ensures the ___4___ (clean) of the food. Vegetables are rich in vitamins and minerals. For ___5___ (child), eating enough vegetables is especially important for their growth. It is much ___6___ (good) to eat boiled vegetables than fried ones. Also, remember to drink milk or other ___7___ (dairy) products every day to get enough calcium. My grandmother always tells me that the ___8___ (one) step to a healthy life is to say no to sugary drinks. She is right — small changes can make a big difference! V. Complete the dialogue（补全对话 共10分） Situation: A school radio host is interviewing a nutritionist, Dr Li, in the studio. They are talking about how teenagers can eat healthily and enjoy their meals. Host: Good morning, Dr Li. Welcome to our programme "Healthy Bites". Many teenagers love eating snacks. Do you prefer eating fruits or biscuits as a snack? Dr Li: ___1___ (对选择疑问句做出回答). They are natural and full of vitamins. Host: I see. ___2___ (写出恰当的一般疑问句) to develop healthy eating habits? Dr Li: Yes, we should start by eating more vegetables and less fried food. Small changes every day make a big difference. Host: ___3___ ?(就目的提问: 为什么每日喝足够的水很重要?) Dr Li: So that our bodies can function properly and we can stay energetic. Water helps carry nutrients to our cells. Host: And having breakfast every day is also important, I think. Dr Li: Exactly. Breakfast gives us energy for the whole morning. A good breakfast can improve our concentration at school. Host: So eating breakfast regularly is good for us, ___4___ (写出反意疑问句)? Dr Li: Absolutely. It also helps us maintain a healthy weight and prevents overeating later in the day. Host: At the end of today's interview, please give one final piece of advice to our young listeners. ___5___ ?（how, we, choices, healthy, can, food, make, at school）(连词成句) Dr Li: The answer is simple: plan your lunch ahead and choose dishes with more vegetables and less oil. Host: What helpful advice! Thank you for sharing your wisdom with us, Dr Li. Dr Li: My pleasure. Part 3 Reading（第三部分 阅读 共46分） VI. Reading Comprehension（阅读理解） A. Matching（匹配题 七选五 共10分） Match each problem with the correct piece of advice. Problems Advice ___1___ I love eating biscuits and drinking fizzy drinks every day. They taste so good, but my mother says they are bad for my health. How can I reduce them without feeling unhappy? ___2___ I am a little overweight and I feel embarrassed when we have PE class. My classmates run much faster than me. I want to lose weight but I don't know where to begin. Any advice? ___3___ I want to eat more vegetables, but I find them boring and tasteless. My parents always boil them until they become soft and colourless. Is there a better way to enjoy vegetables? ___4___ My parents are very busy and we often eat fast food for dinner. I know it's not healthy, but we don't have time to cook. What can we do? ___5___ I love trying new foods, but my classmates always make fun of me when I bring traditional dishes to school. They say my food smells strange. I feel upset and want to fit in. What should I do? A. Start a "Healthy Plate Challenge" with your family. Each week, try to make one new vegetable dish. You can search for interesting recipes online. Cooking together can be fun, and you might discover new favourite foods! B. Keep a simple food diary for one week. Write down everything you eat and drink, including snacks. At the end of the week, you will clearly see how much sugar you are consuming. Then, try to replace one sugary item each week with a piece of fruit. C. Try different cooking methods! You can roast vegetables with a little olive oil and herbs, or stir-fry them with garlic. You could also add vegetables to soups, noodles or even make vegetable smoothies. The key is to experiment and find what you enjoy. D. Start with simple changes. You don't need to run fast immediately. Begin with a 15-minute walk after dinner every day. Then slowly add short jogs. Also, pay attention to your plate — make sure half of it is filled with vegetables. Remember, every small step counts! E. Prepare some simple meals in advance on weekends. You can chop vegetables and store them in the fridge. Cook larger portions and save leftovers for the next day. There are many quick and healthy recipes that take less than 30 minutes to prepare! F. Share your traditional food with your classmates and tell them the stories behind it. Many people are afraid of what they don't know. Once they taste it, they might find it delicious! You could even organise a "Food Culture Day" at school. G. Try to do some exercise every morning before breakfast. Even 10 minutes of jumping jacks or stretching can help you feel more energetic and improve your fitness over time. B. Multiple Choice（选择题 共12分） Read the passage and choose the best answer for each question. The Secret of the Blue Zone Have you ever wondered why some people live longer and healthier lives than others? Scientists have studied several places around the world where people live unusually long lives. These places are called "Blue Zones". One such place is Okinawa in Japan, where many people live past 100 years old. What makes Okinawans so healthy? First, their diet is very different from the typical Western diet. They eat lots of vegetables, especially sweet potatoes, and plenty of tofu and fish. They eat very little red meat and almost no processed food. Their meals are rich in nutrients but low in calories. Second, Okinawans have a unique eating habit called "Hara Hachi Bu". This means they eat until they are 80% full. This simple rule helps them avoid overeating and maintain a healthy weight. In contrast, many people in Western countries often eat until they feel completely full, which can lead to weight gain. Third, the Okinawan lifestyle includes regular physical activity. They don't go to gyms or run marathons. Instead, they stay active through daily activities like gardening, walking, and traditional dancing. This gentle exercise keeps their bodies strong without putting too much stress on their joints. Social connections also play an important role in their health. Okinawans have strong community ties and support each other throughout their lives. They often gather with friends and family to share meals and conversations. This sense of belonging and purpose keeps their minds healthy and reduces stress. Moreover, Okinawans tend to have a positive attitude towards life. They face challenges with patience and optimism. Many older Okinawans say that finding joy in simple things — a beautiful sunset, a home-cooked meal, or a laugh with friends — is the secret to a happy life. In recent years, more people around the world have started to learn from the Okinawan way of life. Some restaurants now serve Okinawan-style dishes, and many health experts recommend adopting the "80% full" rule. While we may not all live on a beautiful island, we can certainly bring some of Okinawa's wisdom into our daily lives. 1. What is the main idea of the passage? A. Okinawans eat a lot of red meat and processed food. B. The Okinawan lifestyle includes several factors that contribute to long and healthy lives. C. Okinawans do intense exercise every day to stay healthy. D. The Okinawan diet is very similar to the Western diet. 2. What does "Hara Hachi Bu" mean? A. Eating until you feel completely full. B. Eating only vegetables and fish. C. Eating until you are 80% full. D. Eating eight meals a day. 3. How do Okinawans stay physically active? A. They go to the gym every morning. B. They run marathons regularly. C. They do daily activities like gardening and walking. D. They play competitive sports. 4. Why are social connections important for Okinawans' health? A. Because they share expensive food with each other. B. Because strong community ties reduce stress and give them a sense of belonging. C. Because they have to work together to grow vegetables. D. Because they live in the same building. 5. What can we infer about Okinawans' attitude towards life? A. They often worry about the future. B. They get stressed easily. C. They find joy in simple things and stay positive. D. They are always serious and never laugh. 6. What does the author suggest at the end of the passage? A. Everyone should move to Okinawa to live longer. B. Okinawan food is too expensive for most people. C. We can learn from Okinawan wisdom and apply it to our daily lives. D. The Okinawan lifestyle is not suitable for modern society. C. Cloze Test（完形填空 共12分） Read the passage and choose the best word for each blank. Tom was a 14-year-old boy who loved eating sugary snacks and drinking fizzy drinks. He never ate vegetables and always chose fried food whenever he could. ___1___, he started to feel tired easily and could not concentrate in class. One day, his science teacher, Mrs Green, gave a lesson about nutrition. She explained that our bodies need a balanced diet to function ___2___. She also showed the class a chart comparing the sugar content of different drinks. Tom was ___3___ to learn that one can of fizzy drink contained as much sugar as ten biscuits! That weekend, Tom decided to make a ___4___. He went to the supermarket with his mother and chose fresh carrots, cucumbers and cabbages instead of his usual snacks. His mother taught him how to boil vegetables ___5___ losing their nutrients. At first, the vegetables tasted strange to him, but he kept trying. Three months later, Tom had lost five kilograms and felt much more energetic. "I never knew healthy food could taste so good," he said with a smile. He also started to ___6___ his own vegetable garden in the backyard. Now, Tom enjoys fresh vegetables every day and has become the healthiest boy in his class. Choose the best answer: 1. A. However B. As a result C. For example D. At first 2. A. properly B. hardly C. exactly D. easily 3. A. excited B. bored C. shocked D.surprised 4. A. menu B. mistake C. change D. news 5. A. without B. with C. about D. beyond 6. A. tend B. buy C. boil D. send D. Questions and Answers（回答问题 共12分） Read the passage and answer the questions below. School Cafeteria Makeover Last year, students at Greenfield Middle School were not happy with their cafeteria food. The menu was full of fried food, sugary drinks, and processed snacks. Many students were overweight and often felt tired after lunch. Some students even skipped lunch and bought junk food from the school shop instead. The school principal, Mr Johnson, decided to make a change. He invited a group of students, parents, and nutritionists to form a "Healthy Food Committee". Together, they created a new menu with more vegetables, fruits, and whole grains. They also replaced fizzy drinks with water and milk. However, the new menu was not popular at first. Many students complained that the food was boring and tasteless. To solve this problem, the committee organised cooking workshops where students learned how to prepare healthy dishes. They also introduced a "Taste of the Week" activity, where students could try different healthy recipes and vote for their favourites. After six months, the changes began to show positive results. More students were eating lunch at the cafeteria, and their concentration in afternoon classes had improved. The number of overweight students decreased by 15%. Teachers also noticed that students were more energetic during PE class. One student, Amy, said, "I used to hate vegetables, but now I love the roasted carrots and grilled fish. I even asked my mum to make them at home!" The success of the cafeteria makeover has inspired other schools in the area to follow the same example. Now, Greenfield Middle School has become a model for healthy school dining. The principal proudly says, "The key is not to force students to eat healthy food, but to make them excited about it." Read the passage and answer the questions. 1. Were the students at Greenfield Middle School happy with their cafeteria food last year? ______________________________________________________________________________ 2. What did Mr Johnson do to solve the food problem? ______________________________________________________________________________ 3. When did the changes begin to show positive results? ______________________________________________________________________________ 4. Where did the cooking workshops take place? ______________________________________________________________________________ 5. Why did the students complain about the new menu at first? ______________________________________________________________________________ 6. Do you think healthy food in school cafeterias is important? Please write down your own understanding. (About 30 words)（个人观点） ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Part 4 Writing（第四部分 写作 共18分） VII. Translation（中译英 共8分） Translate the following sentences into English. 1. 为了保持健康，我们应该多吃蔬菜，少喝含糖饮料。 ______________________________________________________________________________ 2. 这位服务员建议我们点蒸鱼而不是油炸食品。 ______________________________________________________________________________ 3. 均衡的饮食和温和的运动能帮助我们度过忙碌的日子。 ______________________________________________________________________________ 4. 我奶奶照料的小菜园让我想起了健康生活的重要性。 ______________________________________________________________________________ VIII. Writing（写作 共10分） Write an email to your pen pal about how you and your family have improved your eating habits. Your email should include: - what your eating habits were like before - what changes you have made to your diet - what benefits these changes have brought to your health and life 要求： - 词数不少于80词 - 邮件格式正确 - 内容充实，语言流畅 ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 答案 Part 2 Grammar and Vocabulary（第二部分 语法与词汇 共36分） II. 语法选择填空（10分） 1. A　　2. A　　3. B　　4. A　　5. B　　6. A　　7. C　　8. B　　9. B　　10. B III. 五选四（8分） 第一篇： 1. overweight　　2. menu　　3. tend　　4. preference 第二篇： 1. soil　　2. sweat　　3. boil　　4. welcoming IV. 词形转换（8分） 1. cook　　2. healthy　　3. themselves　　4. cleanliness　　5. children　　6. better　　7. dairy　　8. first V. 补全对话（10分） 1. I prefer eating fruits. 2. Should we make small changes 3. Why is it important to drink enough water every day 4. isn't it 5. How can we make healthy food choices at school Part 3 Reading（第三部分 阅读 共46分） VI-A. 匹配题（10分） 1. B　　2. D　　3. C　　4. E　　5. F VI-B. 阅读理解选择题（12分） 1. B　　2. C　　3. C　　4. B　　5. C　　6. C VI-C. 完形填空（12分） 1. B　　2. A　　3. C　　4. C　　5. A　　6. A VI-D. 回答问题（12分） 1. No, they weren't. 2. He invited a group of students, parents, and nutritionists to form a "Healthy Food Committee" and they created a new menu. 3. After six months. 4. At Greenfield Middle School. 5. Because they thought the food was boring and tasteless. 6. (Open-ended) Yes, I think it is very important. Healthy school food helps students concentrate better and stay energetic. It also teaches us good eating habits for life. Part 4 Writing（第四部分 写作 共18分） VII. 中译英（8分） 1. To keep healthy, we should eat more vegetables and drink fewer sugary drinks. 2. The waiter suggested that we order steamed fish instead of fried food. 3. A balanced diet and gentle exercise can help us get through busy days. 4. The small vegetable garden that my grandma tends reminds me of the importance of a healthy life. VIII. 写作（10分） （参考范文，仅供参考） Dear David, How are you? I'm writing to share some exciting changes in my family's eating habits. In the past, we used to eat a lot of fried food and biscuits. We also drank fizzy drinks almost every day. I often felt tired and couldn't concentrate well in class. My parents were also worried about my health. To change this, we started cooking more vegetables at home. We replaced fizzy drinks with water and fresh juice. My mother now boils or steams vegetables instead of frying them. We also eat more tofu and fish. At first, it was hard to give up our old habits. But gradually, we began to enjoy the natural taste of fresh food. These changes have brought many benefits. I feel more energetic and can focus better at school. My father has lost some weight, and my mother's cooking skills have improved a lot. Even my little sister eats carrots and cucumbers happily now! I believe that a healthy diet is the foundation of a happy life. What about you? Do you have any healthy eating tips to share? Looking forward to your reply! Yours sincerely, Li Ming 学科网（北京）股份有限公司 $