Unit 6 Food and Health 单元写作专项训练 2026-2027学年英语沪教版九年级上册

**基本信息** 以“词汇-句型-篇章”递进逻辑构建写作训练体系，通过分层训练与典例精析提升语言表达能力与逻辑思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |写作素材库|主题词汇30+、高频搭配16、功能表达4类|主题词汇分类记忆，功能表达场景化应用|从食物分类等核心概念到健康描述等功能表达，构建主题词汇网络| |黄金句型库|基础句型12、升级句型7组|基础句到升级句的拓展方法（添加原因/细节）|从简单句到复杂句，实现语言表达的准确性与丰富性| |高分写作方法|1篇典例精析|审题三要素（内容/时态/结构）、对比与因果逻辑构建|通过“过去-现在”对比展现饮食转变，因果链清晰| |阶梯训练|句子训练23题、篇章训练1题|句子翻译-仿写-升级，篇章结构搭建|从句子基础训练到篇章完整输出，层层递进培养写作能力|

Unit 6 Food and Health 单元写作专项训练 一、单元核心信息 二、写作素材库 1. 主题词汇 食物分类 grain 谷物 vegetable 蔬菜 fruit 水果 protein 蛋白质 dairy product 乳制品 meat 肉类 fish 鱼类 seafood 海鲜 snack 零食 junk food 垃圾食品 fried food 油炸食品 fizzy drink 起泡饮料 soft drink 软饮料 sports drink 运动饮料 健康饮食 balanced diet 均衡饮食 nutrition 营养 vitamin 维生素 mineral 矿物质 calorie 卡路里 fibre 纤维 protein 蛋白质 carbohydrate 碳水化合物 fat 脂肪 sugar 糖 salt 盐 餐厅评价 menu 菜单 waiter 服务员 service 服务 price 价格 taste 味道 portion 份量 atmosphere 氛围 recommend 推荐 star rating 星级评分 健康习惯 overweight 超重的 sugary 含糖的 healthy 健康的 nutritious 有营养的 delicious 美味的 avoid 避免 lose weight 减肥 stay away from 远离 in general 通常 2. 高频搭配 a balanced diet 均衡饮食 dairy products 乳制品 fried food 油炸食品 soft drinks 软饮料 sports drinks 运动饮料 junk food 垃圾食品 in general 通常；大体上 stay away from 远离 lose weight 减肥 get through 度过；完成 treat oneself to 款待自己 would rather 宁愿 remind somebody of 使某人想起 be overweight 超重 drinking water 饮用水 be rich in 富含 3. 写作功能表达 描述饮食现状 I usually have ... for breakfast / lunch / dinner. 我早餐/午餐/晚餐通常吃…… I need to eat more ... and less ... 我需要多吃……少吃…… My diet is not very balanced. 我的饮食不是很均衡。 描述健康问题 I am a little overweight. 我有点超重。 The doctor said that I needed to lose some weight. 医生说我需要减一些体重。 Eating too much junk food is bad for our health. 吃太多垃圾食品对我们的健康有害。 提出健康建议 You should have a more balanced diet. 你应该有一个更均衡的饮食。 It is necessary to eat different kinds of healthy food every day. 每天吃不同种类的健康食物是必要的。 You need to avoid foods high in fat, oil and sugar. 你需要避免高脂肪、高油和高糖的食物。 评价餐厅 The food was delicious and the service was excellent. 食物很美味，服务也很棒。 The restaurant is famous for ... 这家餐厅以……而闻名。 I would recommend this restaurant to ... 我会向……推荐这家餐厅。 三、黄金句型库 1. 开头句型 A balanced diet is very important for our health. 均衡的饮食对我们的健康非常重要。 I have learned a lot about healthy eating from this unit. 从这个单元我学到了很多关于健康饮食的知识。 Food and health are closely connected. 食物和健康密切相关。 2. 主体句型 We need to eat different kinds of healthy food every day. 我们需要每天吃不同种类的健康食物。 Research shows that we should eat a lot of fruit and vegetables. 研究表明我们应该吃大量的水果和蔬菜。 A balanced diet means having different kinds of healthy food every day. 均衡的饮食意味着每天吃不同种类的健康食物。 I used to eat a lot of junk food, but now I have changed my diet. 我过去吃很多垃圾食品，但现在我已经改变了饮食。 We should drink more water and fewer sugary drinks. 我们应该多喝水，少喝含糖饮料。 3. 结尾句型 I hope I can keep a balanced diet from now on. 我希望从现在起我能保持均衡的饮食。 Let’s say no to junk food and yes to a healthy lifestyle！ 让我们对垃圾食品说不，对健康的生活方式说是！ If we have a balanced diet, we can stay healthy and happy. 如果我们有均衡的饮食，我们就能保持健康和快乐。 Health is the most important thing in our life. 健康是我们生活中最重要的东西。 4. 句型升级 基础句 升级句 A balanced diet is important. 均衡饮食很重要。 A balanced diet is very important for our health and well-being. 均衡饮食对我们的健康和幸福非常重要。 We should eat fruit and vegetables. 我们应该吃水果和蔬菜。 We should eat a lot of fruit and vegetables because they are rich in vitamins and minerals. 我们应该吃大量的水果和蔬菜，因为它们富含维生素和矿物质。 I used to eat junk food. 我过去吃垃圾食品。 I used to eat a lot of junk food like hamburgers and chips, but now I have changed my diet completely. 我过去常常吃很多垃圾食品，比如汉堡和薯条，但现在我已经彻底改变了我的饮食。 We should drink water. 我们应该喝水。 We should drink more water instead of sugary drinks, which are full of empty calories. 我们应该多喝水，而不是含糖饮料，后者充满了空热量。 Junk food is unhealthy. 垃圾食品不健康。 Junk food is unhealthy because it contains too much fat, sugar and salt, which can cause health problems. 垃圾食品不健康，因为它含有太多的脂肪、糖和盐，可能导致健康问题。 I need to change my diet. 我需要改变我的饮食。 I need to change my diet because I have been eating too much fried food and not enough vegetables. 我需要改变我的饮食，因为我一直吃太多油炸食品，蔬菜摄入不足。 Eating well makes us feel good. 吃得好让我们感觉良好。 Eating well not only makes us feel good but also gives us enough energy to get through the day. 吃得好不仅让我们感觉良好，还给我们足够的精力度过一天。 四、高分写作方法 典例精析 亲爱的同学，健康饮食对每个人都是非常重要的。请你以“My healthy food and drink”为题写一篇英语短文。 要点如下： 1. 以前不好的饮食习惯； 2. 后来学习了健康饮食知识，认识到健康饮食的重要性； 3. 现在坚持健康饮食，保持身体健康。 要求： 1. 词数80个左右； 2. 请不要逐句翻译，可适当发挥。 My Healthy Food and Drink Two years ago, I often got up late and seldom had breakfast _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题构思】 先明确三点：写什么、用什么时态、分几段来写。 内容上，题目给出三个时间阶段的要点：过去的不良习惯、转变的契机与认识、现在的健康饮食状态。时态上，描述过去用一般过去时，描述现在用一般现在时，描述认识转变可用一般过去时或现在完成时。结构上分三段：开头已给出，承接写过去的不良习惯；主体段写转变的过程和原因；结尾段写现在的健康饮食习惯和结果。 【范文欣赏】 My Healthy Food and Drink Two years ago, I often got up late and seldom had breakfast. I liked eating hamburgers and chips and drinking cola. I often felt tired and sleepy in class. Later, we had a health class. The teacher told us that a balanced diet is very important for our bodies and minds. I realized that my bad eating habits made me weak. So I decided to make a change. I started to have breakfast every day. Now I eat more fruit and vegetables and drink more water and milk. I also eat less junk food. After keeping these healthy habits, I feel more energetic and active. I can focus better in class and enjoy my school life. Good eating habits really make a big difference in my life. 【亮点解析】 开篇承接已给开头，过去与现在形成对比。 已给开头“Two years ago, I often got up late and seldom had breakfast”点明了时间背景，随后补充“liked eating hamburgers and chips and drinking cola”——具体的不良习惯；“felt tired and sleepy in class”——不良习惯带来的后果。从行为到感受，逻辑链条完整。 转变过程交代清晰，有因有果。 “we had a health class”交代契机；“The teacher told us that a balanced diet is very important”交代新知识的学习；“I realized that my bad eating habits made me weak”交代认识转变；“I decided to make a change”交代决心。因果环环相扣，不突兀。宾语从句“that a balanced diet is very important”用一般现在时，体现健康饮食是客观真理，与过去时的主句形成对比，时态运用准确。 具体行动支撑转变，不空喊口号。 “started to have breakfast every day”“eat more fruit and vegetables”“drink more water and milk”“eat less junk food”——四个具体动作涵盖了“加什么”和“减什么”，建议可执行。从过去的“hamburgers and chips and cola”到现在的“fruit, vegetables, water, milk”，饮食内容的转变清晰可见，前后呼应。 结尾展示转变结果，与前文形成照应。 过去“felt tired and sleepy”，现在“feel more energetic and active”；过去上课没精神，现在“can focus better”。一正一反的对比让改变一目了然。最后“Good eating habits really make a big difference”一句话总结全文，提炼出健康饮食对生活的深远影响。 五、阶梯训练 （一）句子训练 Level 1 汉译英 1. 均衡饮食对我们的健康非常重要。 ____________________________________________________________ 2. 研究表明我们应该吃大量的水果和蔬菜。 ____________________________________________________________ 3. 我过去吃很多垃圾食品，但现在我已经改变了饮食。 ____________________________________________________________ 4. 我们应该多喝水，少喝含糖饮料。 ____________________________________________________________ 5. 健康是我们生活中最重要的东西。 ____________________________________________________________ Level 2 句型仿写（参照例句完成句子） 句型 1：... is very important for ...（描述重要性） 例句： A balanced diet is very important for our health. （1）早餐对我们的一天非常重要。 ____________________________________________________________ （2）每天做运动对我们的健康非常重要。 ____________________________________________________________ 句型 2：Research shows that ...（引用研究） 例句： Research shows that we should eat a lot of fruit and vegetables. （1）研究表明我们应该喝足够的水。 ____________________________________________________________ （2）研究表明我们应该少吃垃圾食品。 ____________________________________________________________ 句型 3：We need to ...（提出必要性） 例句： We need to eat different kinds of healthy food every day. （1）我们需要保持均衡的饮食。 ____________________________________________________________ （2）我们需要远离高糖饮料。 ____________________________________________________________ 句型 4：I used to ..., but now ...（描述饮食变化） 例句： I used to eat a lot of junk food, but now I have changed my diet. （1）我过去常常喝很多可乐，但现在我主要喝水。 ____________________________________________________________ （2）我过去常常不吃早餐，但现在我每天吃早餐。 ____________________________________________________________ 句型 5：... is bad / good for ...（描述对健康的影响） 例句： Eating too much junk food is bad for our health. （1）吃太多糖对我们的牙齿有害。 ____________________________________________________________ （2）吃水果和蔬菜对我们的健康有益。 ____________________________________________________________ 句型 6：If we ..., we can ...（描述条件与结果） 例句： If we have a balanced diet, we can stay healthy. （1）如果我们每天做运动，我们就能保持健康。 ____________________________________________________________ （2）如果我们少吃垃圾食品，我们就能感觉更好。 ____________________________________________________________ Level 3 句子升级 要求：参照下方示例，将基础句升级为内容更丰富、表达更高级的句子。 示例： 基础句：A balanced diet is important. 升级句：A balanced diet is very important for our health and well-being. 1. 基础句：We should eat fruit and vegetables. 升级句：____________________________________________________________ 2. 基础句：I used to eat junk food. 升级句：____________________________________________________________ 3. 基础句：We should drink water. 升级句：____________________________________________________________ 4. 基础句：Junk food is unhealthy. 升级句：____________________________________________________________ 5. 基础句：I need to change my diet. 升级句：____________________________________________________________ 6. 基础句：Eating well makes us feel good. 升级句：____________________________________________________________ （二）篇章训练 1．健康的饮食习惯对我们的健康非常重要，它能够帮助我们预防很多疾病。请你根据以下提示，以“Eat Healthily”为题，用英语写一篇短文，向大家介绍如何养成健康的饮食习惯。 要求： 1. 短文内容应包含题目要求所给的全部信息，可适当发挥； 2. 语句正确，意思通顺、连贯，书写规范； 3. 短文中不得出现你的任何真实信息(姓名、校名和地名)； 4. 词数：不少于70。(开头已给出，但不计入总词数) Eat Healthily Healthy eating habits are important for us. So how can we form good eating habits? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 Level 1 汉译英 1. A balanced diet is very important for our health. 2. Research shows that we should eat a lot of fruit and vegetables. 3. I used to eat a lot of junk food, but now I have changed my diet. 4. We should drink more water and fewer sugary drinks. 5. Health is the most important thing in our life. Level 2 句型仿写 句型 1 （1）Breakfast is very important for our day. （2）Doing exercise every day is very important for our health. 句型 2 （1）Research shows that we should drink enough water. （2）Research shows that we should eat less junk food. 句型 3 （1）We need to keep a balanced diet. （2）We need to stay away from sugary drinks. 句型 4 （1）I used to drink a lot of cola, but now I mainly drink water. （2）I used to skip breakfast, but now I have breakfast every day. 句型 5 （1）Eating too much sugar is bad for our teeth. （2）Eating fruit and vegetables is good for our health. 句型 6 （1）If we do exercise every day, we can stay healthy. （2）If we eat less junk food, we can feel better. Level 3 句子升级 （以下为参考升级答案，其他合理升级也可接受） 1. 升级句：We should eat a lot of fruit and vegetables because they are rich in vitamins and minerals. 2. 升级句：I used to eat a lot of junk food like hamburgers and chips, but now I have changed my diet completely. 3. 升级句：We should drink more water instead of sugary drinks, which are full of empty calories. 4. 升级句：Junk food is unhealthy because it contains too much fat, sugar and salt, which can cause health problems. 5. 升级句：I need to change my diet because I have been eating too much fried food and not enough vegetables. 6. 升级句：Eating well not only makes us feel good but also gives us enough energy to get through the day. 篇章训练（参考范文） 1．例文 Eat Healthily Healthy eating habits are important for us. So how can we form good eating habits? First, have meals on time every day to help our body work well. Second, have breakfast every morning to get enough energy for the day. Third, know what food isn’t healthy and stay away from junk food. Fourth, eat less sweet food like candy, cakes and ice-cream. Finally, eat both meat and vegetables for a balanced diet. In a word, good eating habits make us strong and healthy. Let’s try to eat healthily from now on! 学科网（北京）股份有限公司 $