Unit 3 Keep Fit 单元重点基础特训卷2026-2027学年人教版英语七年级上册

**基本信息** 以“健康生活”主题为核心，通过词汇-语法-语篇-写作四层递进训练，系统巩固Unit 3基础语言知识，提升语言应用能力与学习策略。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |词汇运用|20分（10+10）|单词适当形式填空、提示写词|围绕核心词（exercise/vegetables等）的词形变化（复数/词性转换）| |语法应用|35分（15+10+10）|单选、完成句子、句型转换|聚焦Unit 3语法（let's+do/want to do等固定搭配）| |语篇理解|35分（15+20）|完形填空、阅读理解|通过健康生活语篇整合主题词汇与语法| |书面表达|10分|命题作文（How to Keep Fit）|综合前序模块知识，实现语言输出|

人教版七年级英语上册 Unit 3 Keep Fit 单元重点基础特训卷 满分：100分 考试时间：60分钟 一、用括号内所给单词的适当形式填空（每小题1分，共10分） 1. Let's ________ (exercise) every morning to keep healthy. 2. This is my ________ (one) time to play tennis. 3. We join different ________ (sport) clubs in our school. 4. My ________ (classmate) all love doing sports after school. 5. Healthy eating ________ (habit) can make us strong. 6. People from different ________ (city) like ball games. 7. I want ________ (keep) fit every day. 8. Both of ________ (they) do exercise in the morning. 9. Eating more vegetables is a ________ (health) lifestyle. 10. We need fresh ________ (vegetable) for every meal. 二、根据句意及提示写单词（每小题1分，共10分） 中文提示 1. We should ________ (锻炼) regularly to stay fit. 2. Fresh fruit and ________ (蔬菜) are good for our health. 3. We are in the ________ (相同的) sports group. 4. Good living ________ (习惯) help us keep healthy. 5. Running is my favorite ________ (运动). 首字母提示 6. It’s helpful to e________ for 30 minutes every day. 7. My f________ sport is playing basketball. 8. We eat lots of fresh v________ to keep fit. 9. Good h________ make our bodies strong. 10. Playing t________ is a popular outdoor sport. 三、单项选择（每小题1分，共15分） （ ）1. Let’s ________ sports together after school. A. do B. to do C. doing （ ）2. I want ________ healthy and strong. A. be B. to be C. being （ ）3. ________ is good for our health. A. Exercise B. Exercising C. Exercised （ ）4. My sister has many good living ________. A. habit B. habits C. habbits （ ）5. We are in the ________ sports club. A. same B. different C. two （ ）6. Both of ________ like playing badminton. A. we B. us C. our （ ）7. Eating more fruit can help us ________ fit. A. keep B. keeping C. keeps （ ）8. —What’s your favorite sport? —________. A. Healthy B. Vegetable C. Swimming （ ）9. He ________ doing exercise every morning. A. like B. likes C. liking （ ）10. It’s important ________ healthy food every day. A. eat B. to eat C. eating （ ）11. There are different kinds of ________ in our school. A. sport B. sports C. sportes （ ）12. I like playing volleyball, ________ it’s fun. A. so B. because C. but （ ）13. We should ________ up early every day. A. get B. to get C. getting （ ）14. Healthy habits can make us ________. A. strong B. weak C. shy （ ）15. —Do you often exercise? —Yes, it ________ me healthy. A. make B. makes C. making 四、完成句子（每空一词，每小题2分，共10分） 1. 让我们锻炼，保持身体健康。 Let's ________ to ________ fit. 2. 良好的饮食习惯对我们很重要。 Good eating ________ are ________ for us. 3. 我们每天都想做运动。 We want ________ ________ sports every day. 4. 我的同学们都喜欢课后跑步。 My ________ all ________ running after class. 5. 多吃蔬菜是健康的生活方式。 Eating more ________ is a ________ lifestyle. 五、句型转换（每空一词，每小题2分，共10分） 1. I want to keep fit.（改为同义句） I ________ ________ to keep fit. 2. My favourite sport is swimming.（对划线部分提问） ________ ________ favourite sport? 3. They are in the sports club.（改为否定句） They ________ in the sports club. 4. I like playing tennis.（改为一般疑问句） ________ you ________ playing tennis? 5. Exercise is good for us.（改为同义句） Exercise ________ us ________. 六、完形填空（每小题1分，共15分） Keeping fit is very important for students. Good habits can 1_____ us healthy and strong. First, we need good eating habits. We should eat fruit and2_____ every day. They are 3_____ for our bodies. We can’t eat too much junk food. Second, we need to do 4_____ every day. There are many kinds of sports for us, such as running, swimming and ball games. I like basketball 5_____ it’s exciting. Third, we need good living habits. We should get up 6_____ and go to bed early. Never stay up late. All these good habits can help us form a 7_____ lifestyle. A healthy body helps us study better and live happily. （ ）1. A. make B. let C. want （ ）2. A. meat B. vegetables C. snacks （ ）3. A. bad B. useful C. good （ ）4. A. homework B. exercise C. housework （ ）5. A. because B. so C. but （ ）6. A. late B. early C. quickly （ ）7. A. healthy B. unhealthy C. difficult 七、阅读理解（每小题2分，共20分） (A) Healthy habits are important for everyone. I have many good habits to keep fit. I get up early every morning. Then I do some exercise like running. For breakfast, I usually have eggs, milk and fruit. They give me energy for the whole day. At school, I play sports with my classmates after class. My favorite sport is swimming. I never eat junk food. I eat lots of vegetables every day. These good habits make me strong and healthy. I think everyone should keep healthy living habits. （ ）1. What does the writer do in the morning? A. Sleep late. B. Do exercise. C. Eat junk food. （ ）2. What is the writer’s favorite sport? A. Running. B. Swimming. C. Basketball. （ ）3. Which of the following is TRUE? A. The writer eats junk food often. B. The writer has good living habits. C. The writer gets up late every day. (B) My name is Amy. I want to keep fit, so I make a small plan. I exercise for half an hour every day. I like playing tennis and running. They are easy and fun. I have healthy eating habits. I eat different kinds of vegetables and fresh fruit. I think good food and sports can help me stay healthy. I hope all my classmates can keep fit too. （ ）4. How long does Amy exercise every day? A. One hour. B. Half an hour. C. Two hours. （ ）5. What does Amy do to keep fit? A. Do sports and eat healthy food. B. Sleep late. C. Eat junk food. 八、书面表达（10分） 以 How to Keep Fit 为题，写一篇短文，介绍保持健康的方法。 内容要点：1. 坚持运动；2. 健康饮食；3. 良好作息习惯。 要求：词数50-70，语句通顺，语法正确，书写规范。 参考答案 一、用括号内所给单词的适当形式填空 1. exercise 2. first 3. sports 4. classmates 5. habits 6. cities 7. to keep 8. them 9. healthy 10. vegetables 二、根据句意及提示写单词 1. exercise 2. vegetables 3. same 4. habits 5. sport 6. exercise 7. favourite 8. vegetables 9. habits 10. tennis 三、单项选择 1.A 2.B 3.B 4.B 5.A 6.B 7.A 8.C 9.B 10.B 11.B 12.B 13.A 14.A 15.B 四、完成句子 1. exercise; keep 2. habits; important 3. to do 4. classmates; like 5. vegetables; healthy 五、句型转换 1. would like 2. What’s your 3. are not 4. Do; like 5. keeps; healthy 六、完形填空 1.A 2.B 3.C 4.B 5.A 6.B 7.A 七、阅读理解 A:1.B 2.B 3.B B:4.B 5.A 八、书面表达（范文） How to Keep Fit It is very important for us to keep fit. Here are some good ways. First, we should do sports every day, such as running and swimming. Second, we need to have healthy eating habits. We can eat more fruit and vegetables. Third, we must get up early and go to bed early. Good habits help us stay healthy and strong. 学科网（北京）股份有限公司 $