Unit 1 Staying Healthy课时7 What is your recovery rate 课时练习 2026-2027学年冀教版英语九年级上册

**基本信息** 初中英语冀教版九年级上Unit 1 Staying Healthy课时7同步练，以"基础巩固-语篇应用-综合表达"分层设计，实现从词汇句型到语篇写作的渐进式知识巩固，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如recovery rate）、基础句型|句型/词组默写（一、二），词形填空（四），聚焦单一知识点记忆与基础语法应用| |进阶层|句式结构（比较级）、短语搭配|完成句子（三）、选词填空（五）、语篇翻译（六），实现词汇句型在语境中的初步整合| |综合应用层|语篇理解、逻辑分析、书面表达|阅读理解（七）、完形填空（八）、写作（九），通过真实情境考查信息获取与语言输出能力，融入定语从句等语法运用|

2026-2027学年冀教版九年级上 Unit 1 Staying Healthy 课时7 What is your recovery rate 课时练习 一、句型默写（根据汉语提示写出对应的英文句子，每题2分，共10分） 1. 定期锻炼、充足睡眠和应对压力是保持健康的重要习惯。   2. 从一顿健康的早餐开始新的一天。   3. 积极乐观。运动你的身体！   4. 与朋友共度时光。培养爱好或兴趣。   5. 你知道谁才是真正残疾的吗？那些不知道自己有多幸运的人。   二、词组默写（根据汉语提示写出对应的英文短语，每题1分，共8分） 1. 恢复率 __________ 2. 简言之；本质上 __________ 3. 放下；抛开 __________ 4. 继续做；与……友好相处 __________ 5. 对……有影响 __________ 6. 恢复平衡 __________ 7. 一步一步地 __________ 8. 控制你的生活 __________ 三、根据要求完成句子（根据汉语提示完成英文句子，每空一词，每题2分，共12分） 1. 你恢复得越快，你就会越健康。 The ______ you recover, the ______ you will be. 2. 这件事对你的行为影响越大，你就越不能发挥出最佳水平。 The ______ influence that incident has on your actions, the ______ able you are to perform to your personal best. 3. 你越运动你的脚，你就会越健康。 The ______ you move your feet, the ______ healthy you will be. 4. 不要活在过去！学会活在当下。 ______ live your life in the past! Learn to live in the present. 5. 记住，这是一个循序渐进的过程。 Remember, this is a ______ ______ process. 四、用括号内所给词的适当形式填空（每题1分，共10分） 1. The longer it takes you to recover, the ________ (weak) you are. 2. You need to exercise to keep your body ________ (fit). 3. The faster you let go of a problem, the ________ (fast) you return to balance. 4. Most athletes think a recovery rate of 30 seconds ________ (be) too long. 5. Stop the past from ________ (influence) your daily life. 6. Learn to deliver each sentence to the best of your ________ (able). 7. Look at your day and note when you made an effort ________ (place) a full stop. 8. This is a step by step ________ (process). 9. Your aim is ________ (reduce) the time spent in recovery. 10. Every day before you go to bed, look at your ________ (progress). 五、选词填空（阅读短文，从方框中选择恰当的词并用其适当形式填空，每空1分，共10分） 方框： recover · influence · performance · balance · present · reflect · progress · step · control · rate Your health 1. ______ depends on how well you can 2. ______ your feelings. Bad moods will greatly 3. ______ your daily 4. ______. You should try to get back your inner 5. ______ as soon as possible. Don’t always think about the past, but value the 6. ______ moment. Every week, 7. ______ on what you have improved. Every small improvement is great 8. ______. It is a 9. ______ by step journey. Gradually you will take full 10. ______ of your life. 六、语篇翻译（阅读下面的短文，根据中文提示在空白处填入恰当的英文单词或短语，每空1分，共5分） To deal with pressure, you should first be positive. (1) ________ (无论何时) you face a challenge, look on the bright side. Second, move your body. Exercise helps manage stress and improve your mood. Third, spend time with friends. They can provide (2) ________ (支持和归属感). Fourth, develop hobbies. They help you (3) ________ (发展技能和友谊) outside the classroom. Finally, take care of yourself. Form good habits like (4) ________ (早睡早起) and eating a balanced diet. Following these tips, you will enjoy a (5) ________ (更健康、更快乐) and more relaxed school life. 七、阅读理解（阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题2分，共20分） How to Improve Your Recovery Rate Recovery rate is a measure of how quickly you can bounce back from setbacks. It is not just about physical health; mental recovery is equally important. People with a fast recovery rate tend to be more successful because they don't waste time dwelling on failures. They treat each setback as a full stop, not a comma. They close the chapter and move on. One effective way to improve your recovery rate is to practice mindfulness. When you feel upset, take a few deep breaths and observe your feelings without judgment. This helps you detach from the emotion and see the situation clearly. Another method is to reframe the event. Instead of asking "Why did this happen to me?", ask "What can I learn from this?". This shifts your focus from blame to growth. Physical exercise also plays a role. Studies show that regular aerobic activity, such as running or swimming, can increase the production of endorphins, which improve mood and reduce stress. Furthermore, having a strong support network of friends and family can speed up recovery because talking about your problems lightens the burden. Remember, recovery is a skill that can be trained. Start small: next time you face a minor annoyance, try to let it go within five minutes. Gradually, you'll be able to recover from bigger challenges faster. As the saying goes, "Rome wasn't built in a day." Be patient with yourself. ( )1. What is the main idea of the passage? A. Recovery rate only matters for athletes. B. Mental and physical recovery can be improved through several methods. C. Mindfulness is the only way to recover quickly. D. Recovery rate is determined by genetics. ( )2. What does the underlined phrase "dwelling on" in Paragraph 1 probably mean? A. 忽略 B. 沉浸于 C. 迅速解决 D. 庆祝 ( )3. How does mindfulness help with recovery? A. It helps you avoid thinking about problems. B. It allows you to observe feelings without judgment and gain clarity. C. It makes you feel more upset. D. It takes a long time to practice. ( )4. According to the passage, what is the benefit of reframing an event? A. It helps you forget the event completely. B. It changes your focus from blame to learning. C. It makes you blame others. D. It prevents you from feeling any emotion. ( )5. What role does physical exercise play in recovery? A. It has no effect on mental recovery. B. It increases endorphins, which improve mood and reduce stress. C. It only helps physical health. D. It is less effective than talking to friends. ( )6. What does the writer suggest you do with a minor annoyance? A. Ignore it completely. B. Try to let it go within five minutes. C. Talk to a friend immediately. D. Write it down. ( )7. The writer mentions "Rome wasn't built in a day" to show that ______. A. recovery takes time and patience B. Rome is a great city C. building things is difficult D. recovery is impossible ( )8. What is the writer's attitude towards improving recovery rate? A. It is too difficult for ordinary people. B. It is a trainable skill and everyone can improve. C. Only professional athletes can improve it. D. It is not worth the effort. ( )9. Which of the following is NOT mentioned as a way to improve recovery? A. Mindfulness. B. Reframing events. C. Listening to music. D. Physical exercise. ( )10. What is the structure of the passage? A. Introduction — examples — conclusion. B. Problem — causes — solutions — summary. C. Comparison — contrast — evaluation. D. Definition — methods — advice — encouragement. 八、完形填空（阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题1分，共10分） Li Ming is a hard-working student, but he often feels stressed about exams. He used to 1. ______ a long time recovering from a bad grade. He would feel down for days and 2. ______ his studies. His teacher told him about the concept of recovery rate. She said, "The 3. ______ you recover, the better you will perform. You should 4. ______ the past and focus on what you can do now." Li Ming decided to 5. ______. He started to practice mindfulness. When he felt upset, he would take a deep breath and 6. ______ his feelings without judgment. He also began to reframe his thinking. Instead of thinking "I'm a failure", he asked "What can I 7. ______ from this mistake?". He even started jogging every morning to release stress. 8. ______, his recovery time shortened from days to hours. His grades improved because he could concentrate better. Now, he believes that recovery is a 9. ______ that can be trained. He said, "The faster I let go, the healthier I feel. It's a 10. ______ process, but I'm making progress every day." ( )1. A. cost B. take C. spend D. pay ( )2. A. keep up with B. fall behind in C. get along with D. look forward to ( )3. A. slower B. faster C. harder D. later ( )4. A. hold on to B. let go of C. look for D. take care of ( )5. A. change B. stay C. quit D. complain ( )6. A. express B. observe C. hide D. ignore ( )7. A. learn B. hear C. borrow D. receive ( )8. A. Suddenly B. Gradually C. Hardly D. Recently ( )9. A. habit B. skill C. gift D. talent ( )10. A. step-by-step B. all-at-once C. once-in-a-while D. back-and-forth 九、写作（共15分） 假设你是李华，你的朋友王明最近因为学业压力大而情绪低落，经常失眠。请你写一封信给他，结合本单元所学的关于应对压力、保持身心健康的建议，给他一些实用的建议。要求： 1. 至少使用两个定语从句（如 people who...， things that...）。 2. 涵盖本单元提到的至少四个方面（如积极心态、运动、与朋友相处、培养爱好等）。 3. 词数80词左右（开头和结尾已给出，不计入总词数）。 Dear Wang Ming, I heard that you are feeling very stressed about your studies recently. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 参考答案 一、句型默写 1. Regular exercise, enough sleep, and dealing with pressure are important habits for good health. 2. Start the day with a healthy breakfast. 3. Be positive. Move your body! 4. Spend time with your friends. Develop hobbies or interests. 5. Do you know who is really disabled? People who don't know how lucky they are. 二、词组默写 1. recovery rate 2. in a nutshell 3. let go of 4. get on with 5. have influence on 6. return to balance 7. step by step 8. take control of your life 三、完成句子 1. faster; healthier 2. more; less 3. more; more 4. Don't 5. step-by-step 四、词形填空 1. weaker 2. fit 3. faster 4. is 5. influencing 6. ability 7. to place 8. process 9. to reduce 10. progress 五、选词填空 1. rate 2. recover 3. influence 4. performance 5. balance 6.present 7. reflect 8. progress 9. step 10. Control 六、语篇翻译 1. Whenever 2. support and a sense of belonging 3. develop skills and friendships 4. getting up early and going to bed early 5. healthier and happier 七、阅读理解 1. B 2. B 3. B 4. B 5. B 6. B 7. A 8. B 9. C 10. D 八、完形填空 1. C 2. B 3. B 4. B 5. A 6. B 7. A 8. B 9. B 10. A 九、写作（参考范文） Dear Wang Ming, I heard that you are feeling very stressed about your studies recently. I understand that pressure is common, but we should learn to deal with it properly. First, try to be positive. People who always look on the bright side are happier. Second, do some exercise every day, which helps manage stress and improve mood. Third, spend time with friends who can provide support and a listening ear. Also, develop a hobby that you enjoy, like reading or painting, because it can take your mind off worries. Remember, Rome wasn't built in a day. Take it step by step. I believe you can overcome this. Yours sincerely, Li Hua 学科网（北京）股份有限公司 $