Unit 1 Staying Healthy课时6 Sharing Common Health Concepts 课时练习2026-2027学年冀教版英语九年级上册

**基本信息** 本练习通过基础-进阶-综合三层梯度设计，实现从词汇记忆到跨文化语篇应用的知识巩固，适配新授课语言能力培养与文化意识渗透需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与词组|单词/词组默写（如“concept”“balanced diet”），强化语言能力基础| |进阶层|语法应用与句型结构|词形填空（如balance→balanced）、单项选择，提升思维品质| |综合层|语篇理解与跨文化表达|阅读理解（如日本“Shokuiku”饮食教育）、翻译句子，渗透文化意识|

2026-2027学年冀教版九年级上 Unit 1 Staying Healthy 课时6 Sharing Common Health Concepts 课时练习 一、单词默写（根据汉语提示写出对应的英文单词，每题1分，共10分） 1. 概念；观念（n.）__________ 2. 整体的；全面的（adj.）__________ 3. 灵活性；柔韧性（n.）__________ 4. 正念；专注力（n.）__________ 5. 冥想；沉思（n.）__________ 6. 参与；投入（n.）__________ 7. 促进；提升（v.）__________ 8. 强调；着重（v.）__________ 9. 放松；消遣（n.）__________ 10. 均衡的；平衡的（adj.）__________ 二、词组默写（根据汉语提示写出对应的英文短语，每题1分，共8分） 1. 无论在哪里 __________ 2. 彼此不同 __________ 3. 各种各样的 __________ 4. 身心健康 __________ 5. 减压 __________ 6. 均衡饮食 __________ 7. 参加；参与 __________ 8. 社区参与 __________ 三、根据要求完成句子（根据汉语提示完成英文句子，每空词数不限，每题2分，共16分） 1. 无论你身在世界的哪个角落，健康的生活方式都很重要。 ______ ______ where you are in the world, living a healthy lifestyle is important. 2. 中国学生摄入包括谷物、瘦肉蛋白和蔬菜在内的各种食物。 Chinese students take ______ ______ ______ ______ foods, including grains, lean proteins, and vegetables. 3. 太极拳和太极气功是促进身心健康的流行运动。 Kung fu, Tai Chi and Qi Gong are popular exercises that ______ physical and mental ______. 4. 瑜伽被广泛用于放松、提高柔韧性和减压。 Yoga is widely practiced for ______, flexibility, and stress ______. 5. 在美国，学校提供符合饮食指南的均衡膳食。 In the United States, schools provide ______ meals that ______ dietary guidelines. 6. 参与健身俱乐部可以促进幸福感。 ______ in health clubs promotes a sense of ______. 7. 如果你均衡饮食、定期锻炼、充足睡眠并积极思考，你就能过上幸福的生活。 You can live a happy life if you eat a ______ diet, have ______ physical activities, get enough sleep, and think ______. 8. 这些做法在不同国家之间可能有所不同。 These practices may ______ ______ one country to another. 四、用括号内所给词的适当形式填空（每题1分，共10分） 1. Traditional Chinese Medicine emphasizes the concept of ________ (balance). 2. Students can practice ________ (flexible) and mindfulness through these activities. 3. The Ayurvedic system promotes a ________ (holism) approach to health. 4. Yoga is ________ (wide) practiced for relaxation and stress reduction. 5. Meditation and breathing exercises help to improve ________ (mental) well-being. 6. Schools provide ________ (balance) meals that meet dietary guidelines. 7. Community engagement in health clubs promotes a sense of ________ (well). 8. Different cultures may be ________ (difference) from one another. 9. Students take part in after-school activities ________ (stay) active. 10. He encourages us ________ (think) positively about life. 五、单项选择（从每题所给的A、B、C、D四个选项中选出最佳选项，每题1分，共10分） ( )1. ______ cultures and traditions may be different, certain universal habits can help us stay fit. A. Unless B. Although C. Because D. If ( )2. Chinese students take a wide range of foods, ______ grains, lean proteins, and vegetables. A. include B. included C. including D. includes ( )3. Yoga is widely practiced ______ relaxation and stress reduction. A. for B. with C. as D. by ( )4. The school provides balanced meals ______ meet dietary guidelines. A. who B. what C. which D. whom ( )5. Community engagement in health clubs ______ a sense of well-being. A. promote B. promotes C. promoted D. promoting ( )6. You can live a happy life ______ you eat a balanced diet and think positively. A. if B. unless C. although D. because ( )7. In India, students are encouraged ______ a variety of fruits and vegetables. A. include B. including C. to include D. included ( )8. These practices may be different ______ one country to another. A. among B. between C. from D. in ( )9. The concept of yin and yang is emphasized in ______ Chinese Medicine. A. tradition B. traditional C. traditionally D. traditions ( )10. Students take part in sports, gym classes, and after-school activities ______ stay active. A. so that B. in order to C. in order that D. as soon as 六、翻译句子（将下列句子翻译成英文，每题2分，共10分） 1. 在中国，平衡是关键，传统中医强调阴阳的概念。   2. 瑜伽被广泛用于放松、提高柔韧性和减轻压力。   3. 在美国，学校提供符合膳食指南的均衡膳食。   4. 参与健身俱乐部可以促进幸福感和社区归属感。   5. 如果你均衡饮食、定期锻炼、保证充足睡眠并积极思考，你就能过上幸福的生活。   七、阅读理解（阅读下列两篇短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题2分，共20分） A Japan has a unique approach to health that combines modern science with traditional practices. One of the most well-known concepts is "Shokuiku" which means food education. This program, introduced in schools, teaches children about nutrition, cooking, and where food comes from. Japanese students often have school lunches that are carefully planned to provide a balanced mix of carbohydrates, proteins, and vegetables. Another important practice is the daily morning exercise routine known as "Rajio Taiso," which is broadcast on national radio and performed by people of all ages. This short exercise helps to wake up the body and improve blood circulation. Additionally, the Japanese tradition of taking "forest baths" (Shinrin-yoku) encourages people to spend time in nature to reduce stress and improve mental clarity. Studies have shown that this practice can lower blood pressure and boost the immune system. While Japan faces similar health challenges as other developed countries, these cultural practices contribute to its population's relatively long life expectancy. ( )1. What is the main idea of the passage? A. Japanese people only eat traditional food. B. Japan combines modern science and traditional practices for health. C. All Japanese students perform Rajio Taiso every evening. D. Forest baths are the only way to reduce stress in Japan. ( )2. What does "Shokuiku" mean in Japanese health education? A. Morning exercise. B. Forest bathing. C. Food education. D. Traditional medicine. ( )3. What is "Rajio Taiso"? A. A type of Japanese food. B. A daily morning exercise routine on radio. C. A traditional Japanese medicine. D. A school subject. ( )4. What are the benefits of "forest baths" according to the passage? A. They help people gain weight. B. They reduce stress and improve mental clarity. C. They replace the need for exercise. D. They are only beneficial for children. ( )5. What does the underlined word "boost" in the passage probably mean? A. 削弱 B. 增强 C. 忽视 D. 降低 B Many people believe that eating well and exercising are the only keys to health. However, cultural practices around the world show that health is about more than just diet and physical activity. In some Mediterranean countries, the tradition of having a "siesta" or midday nap is common. This short rest is believed to improve memory, reduce stress, and boost productivity later in the day. In Scandinavian countries, the concept of "friluftsliv" (open-air life) encourages people to spend time outdoors regardless of the weather. This connection with nature is considered essential for mental well-being. In many South American communities, social gatherings and dancing are part of daily life. These activities not only provide physical exercise but also strengthen social bonds, which are important for emotional health. The lesson from these diverse practices is clear: health is not just about what we eat or how we exercise, but also about how we rest, connect with nature, and relate to others. A truly healthy lifestyle integrates all these aspects. ( )6. What is the passage mainly about? A. The importance of diet and exercise only. B. Cultural practices that contribute to health beyond diet and exercise. C. Why Mediterranean countries have the best health. D. How to take a proper nap. ( )7. What is a "siesta" in Mediterranean countries? A. A type of food. B. A midday nap. C. A traditional dance. D. A form of exercise. ( )8. What does "friluftsliv" encourage people to do? A. Eat more vegetables. B. Spend time outdoors regardless of weather. C. Avoid social gatherings. D. Sleep during the day. ( )9. What is the role of social gatherings in South American communities according to the passage? A. They are a waste of time. B. They only provide physical exercise. C. They strengthen social bonds and emotional health. D. They are not common. ( )10. What can we infer from the passage? A. Health is only about diet and exercise. B. Different cultures have different valuable health practices. C. Mediterranean people are healthier than others. D. Social bonds are not important for health. 八、完形填空（阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题1分，共10分） Living a healthy lifestyle is important everywhere. While 1. ______ and traditions may be different, some universal habits can help us stay fit. In China, balance is key. Traditional Chinese Medicine 2. ______ the concept of yin and yang. Students take a wide 3. ______ of foods. Tai Chi and Qi Gong are popular exercises that 4. ______ physical and mental well-being. In India, the Ayurvedic system 5. ______ a holistic approach. Students are encouraged to 6. ______ a variety of fruits and vegetables. Yoga is widely 7. ______ for relaxation and stress reduction. Meditation helps to 8. ______ mental well-being. In the United States, schools provide balanced meals. Students take part in sports and after-school activities to 9. ______ active. Community engagement in health clubs promotes a sense of well-being. You can live a happy life if you eat a balanced diet, have 10. ______ physical activities, get enough sleep, and think positively. ( )1. A. foods B. cultures C. habits D. languages ( )2. A. emphasizes B. reduces C. ignores D. avoids ( )3. A. number B. set C. range D. kind ( )4. A. prevent B. promote C. prevent D. protect ( )5. A. creates B. discovers C. promotes D. follows ( )6. A. include B. exclude C. avoid D. reduce ( )7. A. practiced B. taught C. learned D. studied ( )8. A. damage B. improve C. destroy D. weaken ( )9. A. become B. stay C. grow D. turn ( )10. A. regular B. occasional C. rare D. daily 九、阅读综合（阅读短文，完成判断正误并回答问题，判断每题1分，回答每题2分，共10分） Traditional Health Concepts Around the World The world is full of diverse health concepts. In China, the philosophy of yin and yang is central to understanding health and disease. The balance of these two forces is believed to be essential for well-being. Chinese practices include Tai Chi and Qi Gong, which combine movement with breath control. In India, Ayurveda, which means "science of life," has been practiced for over 5,000 years. It focuses on creating balance in the body through diet, lifestyle, and herbal treatments. Yoga is an integral part of this system. In Japan, the concept of "Kampo" integrates traditional Chinese medicine with Japanese practices. Additionally, the Japanese have a strong culture of preventive health, with regular health check-ups being very common. In many Western countries, modern medicine is dominant, but there is a growing interest in complementary and alternative therapies. Many people now practice mindfulness, meditation, and other stress-reduction techniques. Despite these differences, common threads run through all these approaches: the importance of balance, the connection between mind and body, and the value of prevention. A. 判断正误（正确的写T，错误的写F） ( ) 1. In China, the concept of yin and yang is considered essential for well-being. ( ) 2. Ayurveda has been practiced in India for about 500 years. ( ) 3. Japanese culture does not emphasize preventive health. ( ) 4. Western countries have no interest in complementary and alternative therapies. ( ) 5. Common threads in different health approaches include balance and the mind-body connection. B. 回答下列问题 6. What Chinese practices combine movement with breath control?   7. How long has Ayurveda been practiced in India?   8. What does the Japanese concept "Kampo" integrate?   9. What are some stress-reduction techniques mentioned in the passage?   10. What common threads run through all these health approaches?   参考答案 一、单词默写 1. concept 2. holistic 3. flexibility 4. mindfulness 5. meditation 6. engagement 7. promote 8. emphasize 9. relaxation 10. balanced 二、词组默写 1. no matter where 2. be different from one another 3. a wide range of / a variety of 4. physical and mental well-being 5. stress reduction / reduce stress 6. balanced diet 7. take part in / participate in 8. community engagement 三、完成句子 1. No matter 2. a wide range of 3. promote; well-being 4. relaxation; reduction 5. balanced; meet 6. Engagement; well-being 7. balanced; regular; positively 8. differ from 四、词形填空 1. balance 2. flexibility 3. holistic 4. widely 5. mental 6. balanced 7. well-being 8. different 9. to stay 10. to think 五、单项选择 1. B 2. C 3. A 4. C 5. B 6. A 7. C 8. C 9. B 10. B 六、翻译句子 1. In China, balance is key, and traditional Chinese Medicine emphasizes the concept of yin and yang. 2. Yoga is widely practiced for relaxation, flexibility, and stress reduction. 3. In the United States, schools provide balanced meals that meet dietary guidelines. 4. Engagement in health clubs promotes a sense of well-being and community belonging. 5. You can live a happy life if you eat a balanced diet, have regular physical activities, get enough sleep, and think positively. 七、阅读理解 1. B 2. C 3. B 4. B 5. B 6. B 7. B 8. B 9. C 10. B 八、完形填空 1. B 2. A 3. C 4. B 5. C 6. A 7. A 8. B 9. B 10. A 九、阅读综合 判断正误：1. T 2. F 3. F 4. F 5. T 回答问题： 6. Tai Chi and Qi Gong. 7. For over 5,000 years. 8. It integrates traditional Chinese medicine with Japanese practices. 9. Mindfulness, meditation, and other stress-reduction techniques. 10. The importance of balance, the connection between mind and body, and the value of prevention. 学科网（北京）股份有限公司 $