Unit 1 Staying Healthy课时2 A Healthy Way of Eating 课时练习2026-2027学年冀教版英语九年级上册

**基本信息** 初中英语新授课同步练，聚焦“健康饮食”主题，通过基础巩固-综合应用-拓展提升三层设计，实现词汇、句型到语篇的渐进式知识内化，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（15词）、短语（8组）|单词/词组默写，直接检测单元基础词汇记忆| |巩固层|句型结构（8句）、词形变化（10题）|完成句子结合词形填空，强化语法应用与句型转换| |综合层|语篇理解与表达（选词填空、阅读还原等）|通过短文填空、阅读还原及完形填空，整合词汇语法，提升语篇分析能力|

2026-2027学年冀教版九年级上 Unit 1 Staying Healthy 课时2 A Healthy Way of Eating 课时练习 一、单词默写（根据汉语提示写出对应的英文单词，每题1分，共15分） 1. 平衡（n.）__________ 2. 压力（n.）__________ 3. 谷物；粮食（n.）__________ 4. 奶制品（n.）__________ 5. 大豆（n.）__________ 6. 指导方针；指南（n.）__________ 7. 精神的；心理的（adj.）__________ 8. 精力充沛的（adj.）__________ 9. 日常饮食（n.）__________ 10. 燃料（n.）__________ 11. 有规律地（adv.）__________ 12. 积极的；乐观的（adj.）__________ 13. 猪肉（n.）__________ 14. 坚果（n.）__________ 15. 底部；基础（n.）__________ 二、词组默写（根据汉语提示写出对应的英文短语，每题1分，共8分） 1. 均衡饮食 __________ 2. 处理；应对 __________ 3. 保持健康 __________ 4. 归根结底；归结为 __________ 5. 连同……一起；除……以外 __________ 6. 不同种类的 __________ 7. 对……有好处 __________ 8. 熬夜 __________ 三、根据要求完成句子（根据汉语提示完成英文句子，每空词数不限，每题2分，共16分） 1. 为了保持健康，我们应该吃不同种类的食物。 ______ ______ ______ stay healthy, we should eat ______ ______ ______ foods. 2. 归根结底，一切都归结为拥有一个健康的生活方式。 It all ______ ______ ______ a healthy lifestyle. 3. 牛奶和豆浆一起为我提供丰富的营养。 Milk, ______ ______ soy milk, provides me with rich nutrition. 4. 你为什么不尝试每天喝一杯牛奶呢？ ______ ______ ______ ______ a glass of milk every day? 5. 定期锻炼有助于我们保持精神饱满和积极向上。 Taking exercise regularly helps us stay ______ and ______. 6. 我们应该关注如何应对学业压力。 We should focus on how to ______ ______ study pressure. 7. 早餐为我们提供能量。 Breakfast ______ us ______ energy. 8. 你应该多吃蔬菜和水果，而不是垃圾食品。 You should eat more vegetables and fruits ______ ______ junk food. 四、用括号内所给词的适当形式填空（每题1分，共10分） 1. A __________ (balance) diet is the key to good health. 2. He decided __________ (give) up junk food to lose weight. 3. When we feel __________ (stress), we can listen to music. 4. We should get enough sleep instead of __________ (stay) up late. 5. __________ (regular) exercise helps us keep fit. 6. The diet of this city __________ (include) a lot of seafood. 7. She is one of the __________ (healthy) students in our class. 8. I feel __________ (energy) after a good rest. 9. To avoid __________ (get) sick, we should wash hands often. 10. They __________ (build) a new sports center in our town next year. 五、选词填空（阅读短文，从方框中选择恰当的词并用其适当形式填空，每空1分，共10分）  provide · pressure · positive · diet · regular · energy · instead · habits · include · base Tom used to have bad eating 1. ______. He often skipped breakfast and ate a lot of fast food. This made him feel tired and lack 2. ______. His mother told him that a balanced 3. ______ is important for teenagers. It should 4. ______ grains, vegetables, fruits, and dairy products. Tom decided to make a change. He began to eat 5. ______ meals three times a day. He also started to drink milk 6. ______ of cola. His father said that a healthy body is the 7. ______ of everything. Tom felt less 8. ______ and became more 9. ______ about life. Healthy food and regular exercise 10. ______ him with enough power to study well. Now, Tom is much healthier than before. 六、阅读还原（阅读短文，从方框中选出能填入空白处的最佳选项，其中有一项多余，每题2分，共10分） A. However, only a few of them have truly healthy lifestyles. B. According to the survey, most students know the importance of a balanced diet. C. Therefore, they should try to go to bed before 10 p.m. D. It is reported that over 70% of students like eating junk food. E. The survey also shows that students who exercise regularly feel less stressed. F. Having a healthy breakfast is the best way to start the day. Recently, our class did a survey on healthy lifestyles. 1. ______ They know they should eat more vegetables and less oil. 2. ______ They often choose hamburgers and fried chicken because they taste good. 3. ______ Many students go to bed after 11 p.m. and get up late. 4. ______ They always feel sleepy in class. The teacher advises them to make a proper plan. 5. ______ Students who run or play ball games every day are in better spirits. This shows us that action is more important than just knowing. 七、阅读理解（阅读下列三篇短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题2分，共20分） A It is widely known that what we eat affects how we think and learn. A recent study carried out by a team of nutrition experts found that students who regularly have a balanced breakfast including whole grains, protein, and fresh fruit are more likely to stay focused during morning lessons. In contrast, those who skip breakfast or choose sugary drinks often complain about feeling sleepy and unable to concentrate. The researchers also pointed out that the brain needs a steady supply of glucose (葡萄糖) to work well, and this comes from healthy carbohydrates such as oats and brown rice. Therefore, making wise food choices is not only good for our body but also essential for academic performance. The study suggests that schools should provide more nutritious meal options and educate students about the link between diet and learning. ( )1. What is the main idea of the passage? A. Breakfast is the most important meal of the day. B. A healthy diet improves both physical health and learning ability. C. Students should eat more sugary drinks to get energy. D. The brain only needs glucose to function. ( )2. According to the study, what happens to students who skip breakfast? A. They feel more energetic. B. They have difficulty concentrating. C. They always get high marks. D. They prefer to eat oats. ( )3. What does the underlined word "steady" in the passage probably mean? A. 迅速的 B. 平稳的 C. 偶尔的 D. 少量的 ( )4. What suggestion does the study give to schools? A. To cancel morning classes. B. To offer healthier food and teach about diet-learning connection. C. To force all students to have breakfast at school. D. To reduce the amount of homework. B Greenfield High School started a "Healthy Mind, Healthy Body" project last semester. The project included weekly cooking classes, daily morning exercise, and a "no-sugar" challenge. At first, many students were unwilling to join, thinking it would be boring. However, after three months, a survey showed that 80% of the participants felt more energetic and reported less stress. The cooking classes taught them how to prepare simple but nutritious meals using fresh vegetables and whole grains. The morning exercise helped them wake up and stay alert. The "no-sugar" challenge, though difficult, made them realize how much hidden sugar exists in packaged drinks. The head teacher, Ms. Lee, said, "The goal is not to make everyone perfect, but to build lifelong healthy habits." Some students even started a healthy recipe club to share their creations. The project has become so popular that other schools in the district are planning to copy it. ( )5. What was the students' initial attitude towards the project? A. They were very excited. B. They were not interested at first. C. They thought it was necessary. D. They refused to take part completely. ( )6. What can we infer from the passage? A. The project only focused on physical exercise. B. The students finally benefited a lot from the project. C. No one liked the "no-sugar" challenge. D. The school decided to stop the project because it was unpopular. ( )7. What is Ms. Lee's opinion about the project? A. It should be stricter. B. It aims at forming lasting healthy habits. C. It is only for overweight students. D. It is a waste of time. ( )8. Which of the following best describes the project? A. It was a failure. B. It was successful and influential. C. It only served a few students. D. It lasted for one year. C For ninth graders, exam pressure is unavoidable. While many focus on study techniques, they often overlook the importance of good sleep. Research shows that sleep not only restores our physical energy but also helps process memories and emotions. Lack of sleep can lead to poor decision-making and increased anxiety. So, how can we improve sleep quality? First, set a fixed bedtime and stick to it, even on weekends. Second, avoid screens at least an hour before sleeping because blue light interferes with the production of melatonin, a hormone that helps us fall asleep. Third, create a relaxing routine, such as reading a book or listening to soft music. These simple steps can make a huge difference. In fact, many top students attribute their success to enough rest. As the saying goes, "A good laugh and a long sleep are the best cures in the doctor's book." ( )9. What is the structure of the passage? A. Problem — causes — solutions B. Fact — examples — conclusion C. Introduction — comparison — opinion D. General statement — detailed suggestions — summary ( )10. What can we learn from the passage? A. Exam pressure is the only cause of sleep problems. B. Blue light from screens can help us sleep better. C. Establishing a regular sleep schedule is helpful. D. Top students never feel stressed. 八、完形填空（阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题1分，共10分） Tom is a 15-year-old student. He used to have very bad eating 1. ______. He often ate junk food, which was bad 2. ______ his health. As a result, he used to feel very 3. ______ in class and could 4. ______ stay awake. His mother 5. ______ him to change his diet. Now, he has cereal and milk for breakfast, and rice, vegetables and meat for lunch. He also eats fruits. These foods 6. ______ him with enough nutrition. After a few months, his grades 7. ______ a lot. His friends also want to be healthy. Tom advises 8. ______ to eat more healthy food. They run together 9. ______ morning. Now, they all believe that a healthy lifestyle is the 10. ______ to success. ( )1. A. habits B. diets C. lives D. ways ( )2. A. for B. to C. at D. with ( )3. A. tired B. glad C. amazed D. relaxed ( )4. A. nearly B. really C. especially D. hardly ( )5. A. talked B. told C. said D. spoke ( )6. A. give B. provide C. offer D. send ( )7. A. raised B. rose C. improved D. increased ( )8. A. they B. them C. their D. themselves ( )9. A. each B. every C. both D. either ( )10. A. secret B. key C. way D. solution 九、阅读回答（阅读短文，回答后面的问题，每题2分，共10分） Dietary Guidelines for Chinese Residents (2022) The Chinese Dietary Guidelines (2022) give us clear advice on how to eat healthily. They suggest that we should eat a variety of foods, especially whole grains, vegetables, and fruits. It is important to reduce the intake of salt and cooking oil to prevent high blood pressure. Also, we should drink at least 1,500 ml of water every day. Milk and dairy products are necessary for strong bones. The guidelines also emphasize that a healthy diet is not just about what we eat, but also about having a positive mindset. In fact, mental health is the base of overall health. We need to manage stress and stay happy. 1. How much water should we drink every day according to the guidelines?   2. Why should we reduce salt and oil intake?   3. What are necessary for strong bones?   4. What does the guidelines emphasize besides a healthy diet?   5. What is the base of overall health according to the passage?   参考答案 一、单词默写 1. balance 2. pressure / stress 3. grain 4. dairy 5. soybean 6. guideline 7. mental 8. energetic 9. diet 10. fuel 11. regularly 12. positive 13. pork 14. nut 15. base 二、词组默写 1. balanced diet 2. deal with 3. stay healthy 4. come down to 5. along with 6. different kinds of 7. be good for 8. stay up 三、完成句子 1. In order to; different kinds of 2. comes down to 3. along with 4. Why don't you have / drink 5. energetic; positive 6. deal with 7. provides; with 8. instead of 四、词形填空 1. balanced 2. to give 3. stressed 4. staying 5. Regular 6. includes 7. healthiest 8. energetic 9. getting 10. will build 五、选词填空 1. habits 2. energy 3. diet 4. include 5. regular 6. instead 7. base 8. pressure 9. positive 10. provide 六、阅读还原 1. B 2. D 3. A 4. C 5. E 七、阅读理解 1. B 2. B 3. B 4. B 5. B 6. B 7. B 8. B 9. D 10. C 八、完形填空 1. A 2. A 3. A 4. D 5. B 6. B 7. C 8. B 9. B 10. B 九、阅读回答 1. At least 1,500 ml. 2. To prevent high blood pressure. 3. Milk and dairy products. 4. It emphasizes having a positive mindset / mental health. 5. Mental health. 学科网（北京）股份有限公司 $