Unit 3 Sports and Fitness 能力提升卷-2026-2027学年高中英语人教版必修第一册

**基本信息** 本试卷围绕人教版必修一Unit3 "Sports and Fitness"主题，整合听力、阅读、语言运用及写作模块，通过真实运动情境（如慢跑步、15分钟锻炼挑战）和励志素材（如无臂乒乓球运动员故事），以梯度化任务提升语言理解与表达能力，培养健康生活意识与跨文化思维，适配单元复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力|20题/30分|日常运动对话、场馆规则独白|情境贴近生活，考查细节抓取与推理| |阅读|20题/50分|自然灾难、励志运动员、慢跑步研究、锻炼项目|选材兼具人文性与科学性，设题梯度从事实到主旨| |语言运用|25题/30分|运动经历完形填空、校园课间运动语法填空|主题融合词汇语法，考查语境应用| |写作|2题/40分|运动建议书信、跑步比赛续写|任务真实，培养问题解决与叙事表达能力|

2027年高中英语（人教版）必修一unit3 Sports and Fitness能力提升卷 学校：____________班级：____________姓名____________分数：____________ （考试时间120分钟，满分150分） 第一部分听力（共两节，满分30分） 第一节（共5小题，每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1.When will the speakers play tennis? A.On Friday. B.On Saturday. C.On Sunday. 答案：B 原文： M:Would you like to play tennis with me on Friday? W:I'd love to,but I can't take a day off from work. M:Some other time maybe? W:How about Saturday or Sunday?I'm free then. M:Let's make it Saturday,then. 2.Where will the woman go swimming this Sunday? A.In the sea. B.In the gym. C.In the lake. 答案：A 原文： M:The weather is hot lately. W:I’m going swimming this Sunday.Do you want to come with me? M:Where are you going to swim?The gym or the lake? W:Neither.I'm going to spend my day at the beach.It's cool to swim in the sea. 3.How does the man lose weight? A.By swimming. B.By going on a diet. C.By changing his eating habit. 答案：A 原文： W:Hi,Mike!You look great.You are watching your weight,aren't you? M:Yes,I took off 5 kilos. W:Not through a crazy diet I hope. M:No,no.I spend 2 hours in the swimming pool in the afternoon every day. W:I also think I need to lose some weight by changing my eating habit. 4.What does the man want to do tomorrow? A.Go swimming. B.Go for a long bike ride. C.Plant some flowers in their garden. 答案：C 原文： M:What should we do tomorrow?Maybe go swimming? W:Well,the weather will be beautiful.I'm going for a long bike ride. M:Good idea.I'm going to plant some flowers in our garden. W:It will be the perfect day for that. 5.What will the man do on Saturday? A.Go to the library. B.Run around the lake. C.Drive his aunt to the airport. 答案：B 原文： M:Jessica,we'll be running around the lake this Saturday.You should join us! W:I'd love to,Frank,but I have other plans already. M:What will you be doing? W:I'm driving my aunt to the airport on Saturday morning.And I'm going to the library on Saturday afternoon. 第二节（共15小题，每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料,回答第6、7题。 6.How much does the man pay for the sportswear? A.$90. B.$69. C.$58. 7.What color of sportswear will the man take? A.White. B.Blue. C.Green. 答案：6.C 7.C 原文： W:May I help you? M:Yes,I am looking for nice sportswear for my son. W:What color does he prefer? M:He likes white clothes,but you know boys get dirty easily because they are always doing sports.What do you think of the blue one? W:Well,that's OK.What size would you like? M:Size 5.This sportswear is just the right size.How much does it cost? W:$90. M:Oh,that's expensive. W:How about the green one?It's only$58.It's on sale now.The original price is$69. M:Yes.It's really nice.I'll take it. 听第7段材料，回答第8至10题。 8.What is the man doing? A.Doing an interview. B.Asking for advice on exercise. C.Preparing to join the tai chi club. 9.What exercise does the woman dislike? A.Basketball. B.Yoga. C.Tennis. 10.What does the woman feel after she does tai chi? A.Her mind is confused. B.It's too tired to go to work. C.She is very ready to do other things. 答案：8.A 9.B 10.C 原文： M:Hey,Monica.I’m carrying out research on tai chi.Could I ask you some questions? W:No problem.Go ahead! M:What made you join the tai chi club? W:Well,I wanted to do something that was a lot different from what I usually do,like basketball and tennis. M:So,you wanted to do something that was slower? W:Yeah,well,I don't usually enjoy exercise that is quite slow,such as yoga,but I decided to join this club and I’m really enjoying it. M:So,what exactly is tai chi? W:Well,there are different types of tai chi.There's the original tai chi which includes quick movements,and then there's a slower form,which is quite popular. M:How do you feel?Do you feel tired or energetic after you do tai chi? W:After I've done tai chi,I feel quite energetic actually.I don't really feel tired because I haven't done really hard exercise,but I feel that my mind is very relaxed and focused and I'm very ready to do whatever I need to do for the rest of the day. 听第8段材料，回答第11至13题。 11.Where did the conversation take place? A.At school. B.On the phone. C.At Steve's. 12.What's Steve doing now? A.He is sitting outside. B.He is still having a rest. C.He is watching the football match. 13.What are the speakers mainly talking about? A.The weather. B.The football game. C.The man's fever. 答案：11.B 12.B 13.B 原文： M:Hi,Ruth.This is Steve speaking.How was the football game yesterday? W:Great.Why did you miss it,Steve? M:My parents didn’t let me go because I had a fever.I'm still in bed. W:Too bad you weren't there.The football game was excellent.But we lost the game because they made too many bad passes. M:What a pity!It must have been freezing sitting outside,wasn't it? W:It was.But we were excited. M:I hear it started snowing in the middle of the game. W:It did,lightly at first,and then harder.But it didn't stop the game.That was the most exciting moment and it was so funny watching the players slipping in the snow. 听第9段材料，回答第14至16题。 14.What will the woman do on Tuesday? A.Finish her physics homework. B.Have a full day of classes. C.Have a basketball match. 15.What are the speakers going to do? A.Fly kites. B.Play basketball. C.Work on the project. 16.What's the possible relationship between the two speakers? A.Classmates. B.Colleagues. C.Neighbours. 答案：14.C 15.A 16.A 原文： M:We've been working on the project ll the time this afternoon.Why don't we do something different? W:Okay,but let me finish the physics homework first. Would you mind waiting for a few minutes? M:Isn't the physics homework due next Wednesday? W:Yes,but we have a full day of classes on Monday and I have a basketball match to attend on Tuesday. M:All right,then.You go ahead,and I'll stretch my arms and legs while waiting. W:The homework is done.What a lovely day!How about going kite-flying in the park near my community?M:That sounds like fun.Let's go! 听第10段材料，回答第17至20题。 17.What should you do if you want a coach to teach you to play the games? A.Book in advance. B.Play from 6 a.m.to 9 p.m. C.Compete in a variety of games. 18.What rule should you follow if you want to enter the sports complex? A.Wear appropriate shoes. B.Register on the noticeboard. C.Make an appointment with a coach. 19.How much is the buffet? A.￡4. B.￡10. C.￡8. 20.What is the purpose of the announcement? A.To introduce a fruit market. B.To introduce a playing field. C.To introduce a holiday camp. 答案：17.A 18.A 19.C 20.C 原文： M:Welcome to Sherwood Holiday Village.We hope you'll enjoy your holiday with us.The sports complex is open from 6 a.m.to 9 p.m.,and is available for tennis,badminton and bowling.You can hire equipment for just four pounds.Coaching is available at ten pounds per hour,but you must book in advance.If you enjoy competition,there will be a variety of games throughout the week.Please write your name on the noticeboard if you are interested.And if you need something to drink after a game,you can purchase fruit juice,mineral water and other drinks from the bar.Just to remind you that appropriate shoes must be worn in the sports complex.Next to the sports complex is a swimming pool.If you want to look your best in the pool,our sports shop has a wide range of designed swimming wear.For good meals,you can go to the Sherwood Restaurant.If you'd like to try the buffet,you can have a good meal for just eight pounds.If you prefer to eat in,you can purchase food from the mini market.The bread is£4 per bag,and the fresh fruit is£10 per bag.Vegetables are also delivered to the mini market daily.For all inquiries,please come to the reception desk and we'll be glad to assist. 第二部分阅读（共两节，满分50分） 第一节（共15小题，每小题2.5分，满分37.5分） 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A [2026河南郑州十校联考期中] Four of the World's Natural Disasters The following four natural disasters destroyed cities and communities around the world.By floods,typhoons,or earthquakes,these events have collectively taken millions of human lives. Yangtze River Flood The major flood of 1931 covered tens of thousands of square miles,flooding rice fields and many cities,including Nanjing and Wuhan.The flood affected more than 50 million people.Government organizations,including the U.S.National Oceanic and Atmospheric Administration,estimated that about 3.7 million people died in this disaster. Typhoon Nina Typhoon Nina struck Henan province of China in August 1975.The typhoon caused a serious dam(水坝)failure,and at least 26,000 people died in the floods.About 100,000 people died from diseases caused by water pollution and famine(饥荒).The number of people affected by the disaster was more than 10,000,000. Kashmir Earthquake On October 8,2005,a disastrous earthquake struck the Kashmir region.The earthquake registered a magnitude of 7.6,followed by many aftershocks,landslides,and falling rocks.The seriousness of the damage and the high number of deaths were worsened by poor constructions(建筑物)in the affected areas.In Kashmir at least 79,000 people were killed,and more than 32,000 buildings collapsed. Haiti Earthquake At the beginning of 2010,an earthquake hit Haiti.The earthquake registered a magnitude of 7.3 and was followed by many aftershocks.An aftershock of magnitude 5.9 struck on January 20.There has been debate on the total number of deaths caused by this earthquake,but estimates suggest that about 200,000-300,000 people died.Hundreds of thousands more were forced to leave their homes. 21.Which natural disaster caused the most deaths? A.Typhoon Nina. B.Yangtze River Flood. C.Kashmir Earthquake. D.Haiti Earthquake. 22.What made the situation in Kashmir more serious? A.The serious aftershocks. B.The diseases after the earthquake. C.The continuous falling rocks. D.The low construction quality. 23.What can we learn about the earthquake that hit Haiti? A.It had many secondary disasters. B.It happened in the hottest season. C.It had a debatable number of deaths. D.It happened only once. 答案：21.B 22.D 23.C 语篇导读：本文是一篇应用文，主题为人与自然。文章主 要介绍了世界上四次自然灾害的相关情况。 重点词汇：collectively adv.共同地 estimate n.&v.估计 strike v.侵袭 debate n.&v.争论，讨论 题目解析： 21.细节理解题。根据Yangtze River Flood部分中的“about 3.7 million people died in this disaster”、Typhoon Nina部分中的“at least 26,000 people died in the floods.About 100,000 people died from…”、Kashmir Earthquake部分中的“at least 79,000 people were killed”、Haiti Earthquake部分中的“about 200,000-300,000 people died”可知，导致死亡人数最多的自然灾害是长江水灾。故选B。 22.细节理解题。根据Kashmir Earthquake部分中的“The seriousness of the damage and the high number of deaths were worsened by poor constructions in the affected areas.”可知，劣质的建筑使克什米尔的情况更加糟糕。故选D。 23.细节理解题。根据Haiti Earthquake部分中的“There has been debate on the total number of deaths”可知，海地地震造成的死亡人数一直存在争议。故选C。 B [2026河北石家庄市第一中学学情检测] Table tennis may not seem a reasonable option for someone with no arms——but Ibrahim Hamadtou doesn't believe in limits.In 2021,the 48-year-old Egyptian Paralympian broke the barrier by holding the paddle(乒乓球拍)with his mouth and using his right foot to serve the ball. Hamadtou,who lost his arms in a train accident at the age of ten,was drawn to table tennis after being challenged by a friend.“I was once watching a match between two of my friends,”Hamadtou explains.“They disagreed on a point.When I counted the point in favor of one of them,the other player told me,‘Mind your own business as you will never be able to play.’It was that statement that fired me up to decide to play table tennis.” It took Hamadtou three years to master the sport.He says the biggest challenge was figuring out the best way to control his body.“I was trying first using the bat under the arm,and I also tried using other things,which weren't working so well.Finally,I tried using my mouth.It took me nearly a year of practice to get used to holding the paddle with my mouth and making the serve.With practice and playing regularly,this skill was improved.” The Egyptian's incredible talent came to light in 2014 when he was awarded the Best Arab Athlete of the Year.He won a silver medal at the 2016 African Championships,qualified for his first Paralympics in 2016 at 43,and then again for the 2020 Tokyo Games at 48. The inspiring athlete says,“The disability is not in arms or legs,but in giving up on whatever you would like to do.” 24.What made Hamadtou take up table tennis? A.His passion for table tennis. B.His ambition of proving himself. C.His willingness to inspire others. D.His suffering in a train accident. 25.What was the most difficult for Hamadtou to play table tennis? A.Serving the ball with his mouth. B.Holding the paddle under his arm. C.Strengthening his muscles. D.Playing the game with the right body parts. 26.What can we learn about Hamadtou from the text? A.He was recognized as a gifted player at 41. B.He was awarded the Best Athlete in Africa. C.He won a medal in the 2020 Tokyo Games. D.He realized his dream of winning a gold medal. 27.What message does the story convey? A.Well begun is half done. B.Love breaks down barriers. C.Success gives people delight. D.Nothing is impossible to a willing heart. 答案：24.B 25.D 26.A 27.D 语篇导读：本文是一篇记叙文，主题为人与自我。失去双臂的Hamadtou打破障碍，用嘴咬着球拍打乒乓球，历经艰难，在比赛中证明了自己的天赋和努力，验证了“有志者事竟成”这一真理。 重点词汇：reasonable adj.合理的 barrier n.障碍 fire up使充满热情 figure out弄清楚 incredible adj.不可思议的 come to light为人所知 qualify v.获得参赛资格 熟词生义：serve熟义：v.服务生义：v.发(球)n.发球 challenge熟义：n.挑战生义：v.对……怀疑 题目解析： 24.细节理解题。根据第二段中的“'Mind your own business as you will never be able to play.'It was that statement that fired me up to decide to play table tennis.”可知，一个朋友说Hamadtou永远无法打乒乓球，正是这句话让他决定打乒乓球，想要证明自己。故选B。 25.细节理解题。根据第三段中的“He says the biggest challenge was figuring out the best way to control his body.”,并结合后文中他尝试多种方式打乒乓球可知，他最大的困难是使用合适的身体部位打球。故选D。 26.细节理解题。根据倒数第二段中的“The Egyptian's incredible talent came to light in 2014 when he was awarded the Best Arab Athlete of the Year."“qualified for his first Paralympics in 2016 at 43”可知，2016年他43岁，2014年他41岁时获得年度最佳运动员的称号，因此他41岁时天赋被发掘。故选A。 27.推理判断题。通读全文，并结合最后一段“The inspiring athlete says,'The disability is not in arms or legs,but in giving up on whatever you would like to do.'”可知，这篇文章讲述了失去双臂的Hamadtou没有放弃自己的抱负，用嘴咬着球拍打乒乓球，历经艰难，实现自己的梦想的故事，传达了“有志者事竟成”这一信息。故选D。 易错分析：本题易错选B项(爱能消除障碍)。原因在于误判主旨，只抓住Hamadtou热爱乒乓球这一细节，忽略了文章的核心是Hamadtou虽失去双臂，但凭借坚定的意志实现了自己的目标。文章最后一段提到“放弃才是真正的残疾”,这对文章的主旨进行了升华。因此D项“有志者事竟成”符合文章主旨。 C [2025河南南阳期中] For many of the runners,“slow”is a four-letter word.However,in the last year or two,slow running has become“A Thing”,backed not just by wellness experts,but also by a growing number of coaches,amateur runners and exercise scientists,too.The idea is that going slow could be a fast way to enjoy the benefits of exercise. Slow running is usually defined as a pace at which you can comfortably hold a conversation.It is“Zone 2 Exercise”in sports science and it's a physiological sweet spot that can improve and extend your life. Researchers in Copenhagen made a surprising discovery that the light and moderate joggers had a lower death rate than either the non-runners or the hard runners.What makes the unhurried approach so healthful?“Slow running helps reduce resting blood pressure and promotes a stronger heart,”says Prof Dan Gordon,an exercise physiologist.Besides improving heart strength and pumping capacity,slow running boosts health at the molecular level,fends off metabolic disease by improving your insulin resistance and encourages your body to use fat for energy. Slow runners also recover faster and are less likely to suffer tiredness or overtraining injuries.They're more likely to feel good.“There are huge positives for emotional health,”Gordon says.“And then there's the social aspect——with slow running,you can actually have a conversation!” Gordon believes promoting slow running might encourage more people to exercise regularly,partly because there's no performance pressure and partly because you can do it with friends.“If you aim to get people physically fit,doing it in a group is the best way,”Gordon says.“You have that sense of encouragement.” Researches show even professional runners sometimes take part in slow running to build their aerobic bases,enhancing their hearts'ability and enabling them to run farther and faster with less effort. 28.What is mainly talked about slow running in paragraph 2? A.Its popularity. B.Its definition. C.Its importance. D.Its advantage. 29.What does the underlined phrase in paragraph 4 mean? A.Adapts to. B.Suffers from. C.Fights against. D.Arises from. 30.Why does Gordon think slow running might encourage regular exercise? A.It is convenient for runners to prepare for it. B.It is less stressful and can be done with friends. C.It develops the skills in building relationships. D.It aims to make sure of people's physical fitness. 31.What can we learn from the last paragraph? A.Slow running benefits professional runners. B.Slow running means a long-distance run. C.Slow running is a relief for exhausted runners. D.Slow running is suitable for runners of all ages. 答案：28.B 29.C 30.B 31.A 语篇导读：本文是一篇说明文，主题为人与社会。本文主要介绍了慢跑的优点，指出慢跑是一种舒适的锻炼方式，可以提高健康水平，减少受伤风险，对情绪健康也有积极影响，并鼓励更多人通过慢跑进行规律锻炼。 重点词汇：letter n.信；字母 amateur n.业余爱好者adj.业余爱好的 extend v.延长；扩展 moderate adj.适度的，中等的 approach n.方法，方式v.接近，临近；对付，处理 promote v.促进；促销 难句分析： 原句：Researchers in Copenhagen made a surprising discovery that the light and moderate joggers had a lower death rate than either the non-runners or the hard runners. 分析：that引导同位语从句，用来解释说明a surprising discovery(一个令人惊讶的发现)的具体内容。 译文：哥本哈根的研究人员发现了一个令人意外的现象：轻度和中度慢跑者的死亡率低于不跑步的人或高强度跑步者。 题目解析： 28.主旨大意题。根据文章第二段中“Slow running is usually defined as a pace at which you can comfortably hold a conversation."可知，第二段主要讲述了慢跑的定义，即一种可以舒适地交谈的速度。故选B。 29.词义猜测题。根据画线词上文“Besides improving heart strength and pumping capacity,slow running boosts health at the molecular level”和下文“and encourages your body to use fat for energy”可知，画线词所在处意为“通过提高胰岛素抵抗性来对抗代谢性疾病”,fends off的意思是“对抗，防止”,与选项C“Fights against”相符。故选C。 30.细节理解题。根据文章第六段中“Gordon believes...partly because there's no performance pressure and partly because you can do it with friends.”可知，Gordon认为慢跑可以鼓励规律锻炼的原因是它没有成绩压力，并且可以和朋友一起进行。这与选项B“它压力较小，可以和朋友一起进行”相符。故选B。 31.推理判断题。根据文章最后一段“Researches show even professional runners...and enabling them to run farther and faster with less effort.”可知，最后一段告诉我们，慢跑对专业跑者也有好处，可以帮助他们建立有氧基础，增强心脏能力，提高跑步效率。因此，慢跑对专业跑者有益。故选A。 D [2026陕西榆林期中] Exercising for just 15 minutes a day can greatly improve fitness,energy,health and sleep,according to a study from Australia.In this study,11,575 workers participated in a workplace wellness program called the 15 Minute Challenge. Lead researcher Ben Singh explained,“We showed that as little as 15 minutes of physical activity per day can make a big difference in people's health.”After six weeks of the program,36 percent of the participants met their activity goals and 56 percent did even better. The participants reported improvements in various areas:14 percent said they had increased fitness,12 percent showed improvements in energy,and 8 percent said they got better sleep.The U.S.Department of Health and Human Services(HHS)suggests that adults should aim for at least 150 minutes of moderate intensity exercise each week,along with muscle-strengthening activities.However,the HHS's 2018 report noted that nearly 80 percent of the U.S.adults did not meet the national guidelines,leading to high health care costs. On average,those who took part in the 15 Minute Challenge increased their physical activity levels by 85 minutes per week and exercised for about 45 minutes per day——three times what the challenge required.“The 15-minute goal is an easy starting point,especially for people who are not very active,”said Singh.“It helps people build the habit of regular exercise.” Professor Carol Maher,a co-researcher,noted that the program was so successful because it made exercise fun.“Encouraging your teammates through friendly competition is central to the program,and a key part of what makes participants stay connected,”she said. Singh highlighted the importance of promoting physical activity in workplaces,where many adults spend a lot of time.“Physically active workers are happier,healthier,and more productive,”he said.“Programs like the 15 Minute Challenge should be part of every company's schedule.” 32.Which word best describes the result of the fitness program? A.Unfair. B.Incorrect. C.Stressful. D.Satisfying. 33.Which is the percentage of the participants reporting better sleep? A.8%. B.12%. C.14%. D.36%. 34.What can we know about the fitness program from Maher's words? A.It breaks a general rule. B.It sees unfair competition. C.It values exercise in groups. D.It aims for a close friendship. 35.What does Singh think of promoting physical activity in workplaces? A.It shortens office hours. B.It is a win-win situation. C.It is a difficult decision. D.It increases medical costs. 答案：32.D 33.A 34.C 35.B 语篇导读：本文是一篇说明文，主题为人与社会。澳大利亚的一项研究表明，每天运动仅15分钟对身体大有裨益。 重点词汇：various adj.各种各样的 highlight v.突出，强调 productive adj.富有成效的；多产的 题目解析： 32.细节理解题。根据第二段中“After six weeks of the program,36 percent of the participants met their activity goals and 56 percent did even better.”可知，此次健身活动的结果令人满意。故选D。 33.细节理解题。根据第三段中“The participants reported improvements in various areas:14 percent said they had increased fitness,12 percent showed improvements in energy,and 8 percent said they got better sleep.”可知，此次健身活动中，8%的参与者表示睡眠质量提高了。故选A。 34.推理判断题。根据倒数第二段中“Encouraging your teammates through friendly competition is central to the program,and a key part of what makes participants stay connected”可推断，此次健身活动重视集体锻炼。故选C。 35.推理判断题。根据最后一段中“'Physically active workers are happier,healthier,and more productive,'he said.'Programs like the 15 Minute Challenge should be part of every company's schedule.'”可推断，Singh认为在工作场所推广健身活动是一个双赢的局面。故选B。 第二节（共5小题，每小题2.5分，满分12.5分） 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 How to Choose Extracurricular Activities From sports to clubs to outside organizations,there are many activities to take part in outside the classroom. 36 .Fortunately,it becomes quite easy once you figure out what you enjoy doing in general.With a little more careful thought,you can also choose an activity that interests you. Think about your interests and know your advantages.Before you start considering specific activities,take a step back.Think about what excites you and find your passions. 37 .Now that you have a better idea of what you like to do in general,decide on those that you are good at.Ask yourself what skills they show.Then find activities that require the same ones.Make sure that you will enjoy yourself by choosing an activity that lets you shine. 38 .In addition to your interests and advantages,know what you would like to improve about yourself.Use activities as a way to make yourself better.Find out new challenges,without the added stress of having to earn good grades at them.You can use activities to develop general skills that you may not have. Find out what activities are available and look into each one. 39 .If the website seems incomplete,talk with your teacher or parents.Also look for calendar details,such as start-and-end dates,plus event schedules,to make sure it won't get in the way of anything else going on in your life.Once you have a list of activities that match your interests,do a little research. 40 . A.Think about skills you want to develop. B.This can make choosing one a little difficult. C.Use your freshman year to explore your choices. D.In this way,you will have a better idea of what to expect. E.Also make sure that their culture is a good match for your own personality. F.Use those to decide on activities that will keep you interested for a long time. G.Search your school's website for a complete list of all the activities it provides. 答案：36.B 37.F 38.A 39.G 40.D 语篇导读：本文是一篇说明文，主题为人与自我。文章就如何选择课外活动给出了一些方法和建议。 重点词汇：advantage n.优势 specific adj.具体的 develop v.培养；发展 难句分析： 原句：Now that you have a better idea of what you like to do in general,decide on those that you are good at. 分析：本句是一个主从复合句。decide on those是主句，属于祈使句，Now that引导的是原因状语从句，what引导的是宾语从句，those后的that引导的是限制性定语从句。 译文：既然你对自己喜欢做的事情大体上有了更好的了解，那就选定那些你擅长的(事情)。 题目解析： 36.上文提到有很多的课外活动可以参加；下文提到一旦你知道自己喜欢做什么,就变得很容易。由此可知，设空处所填句意思与下文存在转折关系。B项中的This与上文对应，而difficult则与下文的easy对应。 37.根据段首主旨句“Think about your interests and know your advantages.(想想你的兴趣，了解你的优势。)”可知，F项中的those指代上文中让你兴奋的东西和你热衷的爱好。 38.本段主要与“提升自我”相关。A项“想想你想要培养的技能。”可作为本段主旨句。 39.根据下文的“If the website seems incomplete...”可知，G项“在你学校的网站上搜索它提供的所有活动的完整列表。”符合语境。其中的school's website与下文的the website呼应。 40.根据上文可知，设空处可能在谈这一建议的好处。D项“这样，你就能更好地知道接下来该期待些什么。”中的In this way与上文do a little research呼应。 第三部分语言运用（共两节，满分30分） 第一节（共15小题，每小题1分，满分15分） 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 [2025辽宁沈阳期中] After graduation,I decided to take the gym seriously.Accompanied by a friend,I 41 a routine of walking on the treadmill.I was 42 with our routine in the gym.My friend,however,became bored. One day,he suggested that we 43 an outdoor sport.I was an uncoordinated person,so I 44 his idea. But several weeks later,he managed to 45 me to step onto an outdoor racquetball court.When I hit the ball,I sent it flying in every direction except the direction that I had 46 .Still,somehow,I tried hard to learn it and became 47 after constantly practicing. “We're not getting enough 48 on the treadmill.Why not play tennis to build up our body?”suggested my friend. “Tennis?I can't play tennis!That 49 real skills!”I firmly resisted his new 50 . However,weeks later,I started playing tennis.After several months of painful practice,one day,as the ball came flying towards me,my racket and the ball met in what tennis players 51 as the“sweet spot”.I had 52 learned how to play tennis properly! I learn a valuable 53 from these experiences:I can do whatever I keep my mind on.I just need to put in efforts,and the results will 54 .And I become quite 55 about trying new things and I'm always filled with a sense of excitement. 41.A.started B.changed C.quit D.designed 42.A.confident B.familiar C.content D.careful 43.A.focus on B.take up C.make up D.check in 44.A.refused B.supported C.revised D.admired 45.A.remind B.attract C.request D.persuade 46.A.imagined B.wanted C.scheduled D.arranged 47.A.fluent B.impressive C.curious D.skillful 48.A.exercise B.adventure C.movement D.time 49.A.includes B.explores C.improves D.requires 50.A.behaviour B.strategy C.suggestion D.goal 51.A.view B.comment C.doubt D.express 52.A.obviously B.formally C.finally D.actually 53.A.lecture B.lesson C.message D.responsibility 54.A.flash B.contact C.follow D.narrow 55.A.calm B.positive C.confused D.interested 答案：41.A 42.C 43.B 44.A 45.D 46.B 47.D 48.A 49.D 50.C 51.A 52.B 53.B 54.C 55.B 语篇导读：本文是一篇记叙文，主题为人与自我。文章讲述了作者毕业之后的锻炼经历，由此作者认识到自己可以做到任何想做的事情，只要付出努力，成果就会随之而来。 重点词汇：accompany v.陪同，陪伴 routine n.惯例，常规 constantly adv.不断地 题目解析： 41.根据上文“I decided to take the gym seriously”可知，作者决定认真健身，因此开始(started)养成在跑步机上行走的习惯。故选A。 42.根据下文“My friend,however,became bored.”可知，上下文存在转折关系，作者的朋友感到厌烦，因此作者应该是感到满意(content)。故选C。 43.根据上文“My friend,however,became bored.”和“suggested”可知，作者的朋友对健身房的锻炼感到厌烦，因此建议两人开始做(take up)一项户外运动。故选B。 44.根据上文“I was an uncoordinated person”可知，作者认为自己动作不协调，因此拒绝了(refused)朋友的建议。故选A。 45.根据上一段作者的朋友建议两人开始做一项户外运动，作者拒绝了，以及本句中的“But”可知，上下文是转折关系，因此朋友设法说服(persuade)作者去户外美式墙网球球场。故选D。 46.根据上文“flying in every direction except”可推知，作者此时击球并不成功，击出的球朝各个方向飞，就是不朝自己想要(wanted)的方向飞。故选B。 47.根据上文“I tried hard to learn it”和下文“after constantly practicing”可推知，在努力学习、不断练习后，作者掌握了这项运动，变得熟练(skillful)。故选D。 48.根据下文“Why not play tennis to build up our body?”可知，作者的朋友建议打网球来锻炼身体，因此他认为在跑步机上并不能得到充分的锻炼(exercise)。故选A。 49.空前的That指代上一句中的play tennis,结合常识可知，打网球需要(requires)真正的技巧。故选D。 50.根据上文“suggested my friend”可知，此处指朋友的新建议，suggestion和上文suggested呼应。故选C。 51.根据上文“tennis players”和下文“as the'sweet spot'”可推知，作者的球拍和球在网球运动员眼中的“最佳击球点”相遇了。view...as..表示“把……视为……”。故选A。 52.上文提到作者一开始抵制朋友提出的打网球的建议，但几周之后还是开始进行这一运动，而且在几个月后打出了最佳的球，因此作者最终(finally)学会了如何正确打网球。故选C。 53.根据下文“I can do whatever I keep my mind on.”可推知，作者在描述从这些经历中学到的宝贵经验(lesson)。故选B。 54.根据上文作者努力练习美式墙网球和网球，最后掌握了运动技巧可知，此处指付出努力后，成果会随之而来(follow)。故选C。 55.根据下文“I'm always filled with a sense of excitement”可知，作者总是充满兴奋感，因此是对尝试新事物变得积极。become positive about..表示“对……积极”。故选B。 第二节（共10小题，每小题1.5分，满分15分） 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 [2026河北唐山月考] In the past few months,primary and secondary schools across many Chinese cities 56 (increase)the class break from 10 to 15 minutes.The move is aimed 57 providing teachers and students with more break time between classes while 58 (encourage)students to spend time outdoors to further improve their physical and mental well-being.It's suggested that necessary sports equipment on campus should be added to create a more 59 (suit)recess environment for students. 60 (traditional),schools in China have 10-minute break between classes.This provides limited time for students to attend outdoor activities.In some cases,schools also don't allow students to leave classrooms at break because of 61 (safe). The move is praised by parents and students.Cities including Beijing,Tianjin,and Qingdao in Shandong province,have introduced 62 (long)break into students'routines.A primary school in Qingdao introduced 63 number of outdoor games,and organized students by floor 64 (make)sure that every child can take part in outdoor activities.Schools in the Xinwu district of Wuxi have also adopted the 15-minute break and offered one physical education class daily.Students are required to take part in physical exercise 65 adds up to 100 minutes,with the purpose of advancing outdoor activities and social communication. 答案：56.have increased 57.at 58.encouraging 59.suitable 60.Traditionally 61.safety 62.longer 63.a 64.to make 65.that/which 重点词汇：increase v.(使)增加，增长physical adj.身体的mental adj.智力的，精神的limited adj.有限的require v.要求；需要 熟词生义：break熟义：v.(使)破，碎生义：n.课间休息 move熟义：v.移动生义：n.行动 题目解析： 56.考查动词的时态和主谓一致。设空处在句中作谓语，根据时间状语“In the past few months”可知，应用现在完成时，主语primary and secondary schools是复数名词，助动词用have。故填have increased。 三步确定长句的谓语 识别时间状语：“in/over/during the past/last+时间段”是现在完成时的典型标志； 主谓一致：找主语，schools为复数名词，助动词应用have而非has; 确定语态：学校“增加”课间休息时间，学校为动作发出者，故用主动语态。 57.考查介词。be aimed at doing sth.意为“旨在做某事”。故填at。 58.考查动词-ing形式。此处为状语从句的省略，省略了主语和be动词，encourage与其逻辑主语The move之间是主动关系，应用动词-ing形式。故填encouraging。 59.考查形容词。设空处修饰名词短语recess environment,应用形容词，此处意为“合适的”。故填 suitable。 60.考查副词。设空处修饰整个句子，应用副词作状语，位于句首，首字母大写。故填Traditionally。 61.考查名词。设空处作介词短语because of的宾语，应用名词safety,意为“安全”时，为不可数名词。故填safety。 62.考查形容词比较级。根据上文“the class break from 10 to 15minutes”可知，课间休息时间变长了，应用形容词比较级作定语，修饰名词break。故填longer。 63.考查冠词。a number of意为“大量的”,修饰可数名词复数。故填a。 64.考查动词不定式。此处表示“按楼层组织学生，以确保每个孩子都能参加户外活动”,设空处表目的，应用动词不定式。故填to make。 65.考查定语从句。设空处引导限制性定语从句，修饰先行词physical exercise,指物，关系词在定语从句中作主语，应用关系代词that或which。 第四部分写作（共两节，满分40分） 第一节（满分15分） [2025广东广州大学附属中学期中联考] 假设你是李华，好友张明表示他和他周围的同学普遍缺乏运动，导致身体健康状况下降。请你写一封信，帮他简要分析一下背后的原因，并针对这一现象提出改善建议，帮助他们重新找回对运动的热爱。 要求： (1)写作词数应为80个左右（开头和结尾已为你写好，但不计入总词数）； (2)可适当增加细节，以使行文连贯。 Dear Zhang Ming, Our conversation about the declining interest in sports has left me concerned.___________________________ __________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 参考范文： Dear Zhang Ming, Our conversation about the declining interest in sports has left me concerned.Many students today are overwhelmed by academic pressure and digital distractions,which lead to a sedentary lifestyle.The lack of time for physical activity,coupled with the allure of video games and social media,makes it easy to neglect exercise. To address this issue,I suggest organizing regular sports events or fitness challenges at school.This could create a fun and competitive atmosphere that encourages participation.Additionally,forming small exercise groups can help motivate each other and make workouts more enjoyable.Remember,finding an activity you love,whether it's basketball,dancing,or jogging,can reignite your passion for sports. Let's work together to promote a healthier lifestyle! Yours sincerely, Li Hua 提分词汇：be overwhelmed by...被……压垮，被……淹没 distraction n.使人分心的事物 neglect v.忽视 address v.解决 motivate v.激励 提分句型： 1.Many students today are overwhelmed by academic pressure and digital distractions,which lead to a sedentary lifestyle.(运用了which引导的非限制性定语从句) 2.The lack of time for physical activity,coupled with the allure of video games and social media,makes it easy to neglect exercise.(运用了过去分词短语作状语) 第二节（满分25分） 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 I was never a fast runner and thus I always didn't like running.Throughout my childhood,whenever I competed in the 50-meter run,the 400-meter,or any other type of race,I would finish in the bottom half.In my late teens,as a member of a baseball team,I was the slowest runner on the team.In the preseason training,I was always the one running by myself at the end. Therefore,twenty years later,when I entered my first official running race——a 3,000-meter challenge in my city——at age 38,I certainly didn't expect to win or come close to winning.I was there because my college friend Jim Hosek was the director of the race,and he asked me to run.The race was aimed at raising money for the unfortunate patients in a hospital and encouraging the patients and their families to be brave,determined,and confident with sportsmanship.It was a heartwarming program.I wanted to support it,so I showed up,paid the entrance fee,had a number pinned on my back,and moved over to the starting line.There,I waited with about 300 other runners for the race to begin.I was nervous.“Would I be the last one to finish a race again?Could I even finish the race?”I wondered. Before long,someone spoke into a microphone,“Anyone weighing over 200 pounds comes down to the scale,please.”Knowing I was over 200 pounds,I walked down to the scale.A man told me to stand on it.“Two hundred and three pounds,”he said.Then he wrote down the race number that was on my back.Out of curiosity,I asked him why he did so,and then I was told there would be an award ceremony after the race.One award was for the first finisher in the over 200-pound group,and this special award would be announced at the end of the ceremony.Not expecting the award,I ran towards the starting line,never realizing there were only two runners weighing over 200 pounds. 注意:续写词数应为150个左右。 Soon after,the race started.___________________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________ Then came the last award,and to my surprise,my name was announced.________________________________ __________________________________________________________________________________________________________________________________________________________________________________________ 语篇导读：本文是一篇记叙文，讲述作者为了支持朋友负责的跑步比赛，为医院里不幸的病人筹集资金，在比赛中意外获奖的故事。 思路分析： 1.段落续写： ①由第一段首句“不久之后，比赛开始了”可知，跑步比赛开始了，该段描述跑步比赛的情况。 ②由第二段首句“然后是最后一个奖项，令我惊讶的是，我的名字被宣布了”可知，比赛结束了，在颁奖仪式上，作者意外地获奖了。 2.续写线索：不喜欢跑步——参加跑步比赛——完成比赛——获得奖牌。 3.词汇激活： 行为类 ①超过：pass ②保持前进：keep forward ③欢呼：cheer 情绪类 ①疲惫的：tired ②满意的：satisfied ③疑惑的：confused ④兴奋的：excited 参考范文： Soon after,the race started.While I was running,I saw many runners pass me on the way.Minutes later,I already felt tired.However,to encourage those in need,I tried to show the best in me,without worrying about the result.I kept moving forward as fast as I could.After most runners finished the race,I finally made it to the finish line.Despite the tiredness,I was satisfied.Shortly after the race,the award ceremony began and several awards were presented. Then came the last award,and to my surprise,my name was announced.Confused and excited,I walked up to the platform and was awarded a medal.As the crowd cheered and clapped loudly,I felt warmth in my heart.After the ceremony,I learned from my friend Jim that there were only two runners weighing over 200 pounds.Although I only beat one person,Jim praised me for my determination,courage and kindness.Honestly,I was proud of myself.This race increased my love for running and my confidence in myself. 提分词汇：in need处于困境中；需要帮助 present v.颁发，授予clap v.拍手，鼓掌 honestly adv.真的，确实 提分句型： 1.While I was running,I saw many runners pass me on the way.(运用了while引导的时间状语从句) 2.After the ceremony,I learned from my friend Jim that there were only two runners weighing over 200 pounds.(运用了that引导的宾语从句) 英语试卷第 1 页 共 1 页 学科网（北京）股份有限公司 $ 2027年高中英语（人教版）必修一unit3 Sports and Fitness能力提升卷 学校：____________班级：____________姓名____________分数：____________ （考试时间120分钟，满分150分） 第一部分听力（共两节，满分30分） 第一节（共5小题，每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1.When will the speakers play tennis? A.On Friday. B.On Saturday. C.On Sunday. 2.Where will the woman go swimming this Sunday? A.In the sea. B.In the gym. C.In the lake. 3.How does the man lose weight? A.By swimming. B.By going on a diet. C.By changing his eating habit. 4.What does the man want to do tomorrow? A.Go swimming. B.Go for a long bike ride. C.Plant some flowers in their garden. 5.What will the man do on Saturday? A.Go to the library. B.Run around the lake. C.Drive his aunt to the airport. 第二节（共15小题，每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料,回答第6、7题。 6.How much does the man pay for the sportswear? A.$90. B.$69. C.$58. 7.What color of sportswear will the man take? A.White. B.Blue. C.Green. 听第7段材料，回答第8至10题。 8.What is the man doing? A.Doing an interview. B.Asking for advice on exercise. C.Preparing to join the tai chi club. 9.What exercise does the woman dislike? A.Basketball. B.Yoga. C.Tennis. 10.What does the woman feel after she does tai chi? A.Her mind is confused. B.It's too tired to go to work. C.She is very ready to do other things. 听第8段材料，回答第11至13题。 11.Where did the conversation take place? A.At school. B.On the phone. C.At Steve's. 12.What's Steve doing now? A.He is sitting outside. B.He is still having a rest. C.He is watching the football match. 13.What are the speakers mainly talking about? A.The weather. B.The football game. C.The man's fever. 听第9段材料，回答第14至16题。 14.What will the woman do on Tuesday? A.Finish her physics homework. B.Have a full day of classes. C.Have a basketball match. 15.What are the speakers going to do? A.Fly kites. B.Play basketball. C.Work on the project. 16.What's the possible relationship between the two speakers? A. Classmates. B.Colleagues. C.Neighbours. 听第10段材料，回答第17至20题。 17.What should you do if you want a coach to teach you to play the games? A.Book in advance. B.Play from 6 a.m.to 9 p.m. C.Compete in a variety of games. 18.What rule should you follow if you want to enter the sports complex? A.Wear appropriate shoes. B.Register on the noticeboard. C.Make an appointment with a coach. 19.How much is the buffet? A.￡4. B.￡10. C.￡8. 20.What is the purpose of the announcement? A.To introduce a fruit market. B.To introduce a playing field. C.To introduce a holiday camp. 第二部分阅读（共两节，满分50分） 第一节（共15小题，每小题2.5分，满分37.5分） 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A [2026河南郑州十校联考期中] Four of the World's Natural Disasters The following four natural disasters destroyed cities and communities around the world.By floods,typhoons,or earthquakes,these events have collectively taken millions of human lives. Yangtze River Flood The major flood of 1931 covered tens of thousands of square miles,flooding rice fields and many cities,including Nanjing and Wuhan.The flood affected more than 50 million people.Government organizations,including the U.S.National Oceanic and Atmospheric Administration,estimated that about 3.7 million people died in this disaster. Typhoon Nina Typhoon Nina struck Henan province of China in August 1975.The typhoon caused a serious dam(水坝)failure,and at least 26,000 people died in the floods.About 100,000 people died from diseases caused by water pollution and famine(饥荒).The number of people affected by the disaster was more than 10,000,000. Kashmir Earthquake On October 8,2005,a disastrous earthquake struck the Kashmir region.The earthquake registered a magnitude of 7.6,followed by many aftershocks,landslides,and falling rocks.The seriousness of the damage and the high number of deaths were worsened by poor constructions(建筑物)in the affected areas.In Kashmir at least 79,000 people were killed,and more than 32,000 buildings collapsed. Haiti Earthquake At the beginning of 2010,an earthquake hit Haiti.The earthquake registered a magnitude of 7.3 and was followed by many aftershocks.An aftershock of magnitude 5.9 struck on January 20.There has been debate on the total number of deaths caused by this earthquake,but estimates suggest that about 200,000-300,000 people died.Hundreds of thousands more were forced to leave their homes. 21.Which natural disaster caused the most deaths? A.Typhoon Nina. B.Yangtze River Flood. C.Kashmir Earthquake. D.Haiti Earthquake. 22.What made the situation in Kashmir more serious? A.The serious aftershocks. B.The diseases after the earthquake. C.The continuous falling rocks. D.The low construction quality. 23.What can we learn about the earthquake that hit Haiti? A.It had many secondary disasters. B.It happened in the hottest season. C.It had a debatable number of deaths. D.It happened only once. B [2026河北石家庄市第一中学学情检测] Table tennis may not seem a reasonable option for someone with no arms——but Ibrahim Hamadtou doesn't believe in limits.In 2021,the 48-year-old Egyptian Paralympian broke the barrier by holding the paddle(乒乓球拍)with his mouth and using his right foot to serve the ball. Hamadtou,who lost his arms in a train accident at the age of ten,was drawn to table tennis after being challenged by a friend.“I was once watching a match between two of my friends,”Hamadtou explains.“They disagreed on a point.When I counted the point in favor of one of them,the other player told me,‘Mind your own business as you will never be able to play.’It was that statement that fired me up to decide to play table tennis.” It took Hamadtou three years to master the sport.He says the biggest challenge was figuring out the best way to control his body.“I was trying first using the bat under the arm,and I also tried using other things,which weren't working so well.Finally,I tried using my mouth.It took me nearly a year of practice to get used to holding the paddle with my mouth and making the serve.With practice and playing regularly,this skill was improved.” The Egyptian's incredible talent came to light in 2014 when he was awarded the Best Arab Athlete of the Year.He won a silver medal at the 2016 African Championships,qualified for his first Paralympics in 2016 at 43,and then again for the 2020 Tokyo Games at 48. The inspiring athlete says,“The disability is not in arms or legs,but in giving up on whatever you would like to do.” 24.What made Hamadtou take up table tennis? A.His passion for table tennis. B.His ambition of proving himself. C.His willingness to inspire others. D.His suffering in a train accident. 25.What was the most difficult for Hamadtou to play table tennis? A.Serving the ball with his mouth. B.Holding the paddle under his arm. C.Strengthening his muscles. D.Playing the game with the right body parts. 26.What can we learn about Hamadtou from the text? A.He was recognized as a gifted player at 41. B.He was awarded the Best Athlete in Africa. C.He won a medal in the 2020 Tokyo Games. D.He realized his dream of winning a gold medal. 27.What message does the story convey? A.Well begun is half done. B.Love breaks down barriers. C.Success gives people delight. D.Nothing is impossible to a willing heart. C [2025河南南阳期中] For many of the runners,“slow”is a four-letter word.However,in the last year or two,slow running has become“A Thing”,backed not just by wellness experts,but also by a growing number of coaches,amateur runners and exercise scientists,too.The idea is that going slow could be a fast way to enjoy the benefits of exercise. Slow running is usually defined as a pace at which you can comfortably hold a conversation.It is“Zone 2 Exercise”in sports science and it's a physiological sweet spot that can improve and extend your life. Researchers in Copenhagen made a surprising discovery that the light and moderate joggers had a lower death rate than either the non-runners or the hard runners.What makes the unhurried approach so healthful?“Slow running helps reduce resting blood pressure and promotes a stronger heart,”says Prof Dan Gordon,an exercise physiologist.Besides improving heart strength and pumping capacity,slow running boosts health at the molecular level,fends off metabolic disease by improving your insulin resistance and encourages your body to use fat for energy. Slow runners also recover faster and are less likely to suffer tiredness or overtraining injuries.They're more likely to feel good.“There are huge positives for emotional health,”Gordon says.“And then there's the social aspect——with slow running,you can actually have a conversation!” Gordon believes promoting slow running might encourage more people to exercise regularly,partly because there's no performance pressure and partly because you can do it with friends.“If you aim to get people physically fit,doing it in a group is the best way,”Gordon says.“You have that sense of encouragement.” Researches show even professional runners sometimes take part in slow running to build their aerobic bases,enhancing their hearts'ability and enabling them to run farther and faster with less effort. 28.What is mainly talked about slow running in paragraph 2? A.Its popularity. B.Its definition. C.Its importance. D.Its advantage. 29.What does the underlined phrase in paragraph 4 mean? A.Adapts to. B.Suffers from. C.Fights against. D.Arises from. 30.Why does Gordon think slow running might encourage regular exercise? A.It is convenient for runners to prepare for it. B.It is less stressful and can be done with friends. C.It develops the skills in building relationships. D.It aims to make sure of people's physical fitness. 31.What can we learn from the last paragraph? A.Slow running benefits professional runners. B.Slow running means a long-distance run. C.Slow running is a relief for exhausted runners. D.Slow running is suitable for runners of all ages. D [2026陕西榆林期中] Exercising for just 15 minutes a day can greatly improve fitness,energy,health and sleep,according to a study from Australia.In this study,11,575 workers participated in a workplace wellness program called the 15 Minute Challenge. Lead researcher Ben Singh explained,“We showed that as little as 15 minutes of physical activity per day can make a big difference in people's health.”After six weeks of the program,36 percent of the participants met their activity goals and 56 percent did even better. The participants reported improvements in various areas:14 percent said they had increased fitness,12 percent showed improvements in energy,and 8 percent said they got better sleep.The U.S.Department of Health and Human Services(HHS)suggests that adults should aim for at least 150 minutes of moderate intensity exercise each week,along with muscle-strengthening activities.However,the HHS's 2018 report noted that nearly 80 percent of the U.S.adults did not meet the national guidelines,leading to high health care costs. On average,those who took part in the 15 Minute Challenge increased their physical activity levels by 85 minutes per week and exercised for about 45 minutes per day——three times what the challenge required.“The 15-minute goal is an easy starting point,especially for people who are not very active,”said Singh.“It helps people build the habit of regular exercise.” Professor Carol Maher,a co-researcher,noted that the program was so successful because it made exercise fun.“Encouraging your teammates through friendly competition is central to the program,and a key part of what makes participants stay connected,”she said. Singh highlighted the importance of promoting physical activity in workplaces,where many adults spend a lot of time.“Physically active workers are happier,healthier,and more productive,”he said.“Programs like the 15 Minute Challenge should be part of every company's schedule.” 32.Which word best describes the result of the fitness program? A.Unfair. B.Incorrect. C.Stressful. D.Satisfying. 33.Which is the percentage of the participants reporting better sleep? A.8%. B.12%. C.14%. D.36%. 34.What can we know about the fitness program from Maher's words? A.It breaks a general rule. B.It sees unfair competition. C.It values exercise in groups. D.It aims for a close friendship. 35.What does Singh think of promoting physical activity in workplaces? A.It shortens office hours. B.It is a win-win situation. C.It is a difficult decision. D.It increases medical costs. 第二节（共5小题，每小题2.5分，满分12.5分） 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 How to Choose Extracurricular Activities From sports to clubs to outside organizations,there are many activities to take part in outside the classroom. 36 .Fortunately,it becomes quite easy once you figure out what you enjoy doing in general.With a little more careful thought,you can also choose an activity that interests you. Think about your interests and know your advantages.Before you start considering specific activities,take a step back.Think about what excites you and find your passions. 37 .Now that you have a better idea of what you like to do in general,decide on those that you are good at.Ask yourself what skills they show.Then find activities that require the same ones.Make sure that you will enjoy yourself by choosing an activity that lets you shine. 38 .In addition to your interests and advantages,know what you would like to improve about yourself.Use activities as a way to make yourself better.Find out new challenges,without the added stress of having to earn good grades at them.You can use activities to develop general skills that you may not have. Find out what activities are available and look into each one. 39 .If the website seems incomplete,talk with your teacher or parents.Also look for calendar details,such as start-and-end dates,plus event schedules,to make sure it won't get in the way of anything else going on in your life.Once you have a list of activities that match your interests,do a little research. 40 . A.Think about skills you want to develop. B.This can make choosing one a little difficult. C.Use your freshman year to explore your choices. D.In this way,you will have a better idea of what to expect. E.Also make sure that their culture is a good match for your own personality. F.Use those to decide on activities that will keep you interested for a long time. G.Search your school's website for a complete list of all the activities it provides. 第三部分语言运用（共两节，满分30分） 第一节（共15小题，每小题1分，满分15分） 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 [2025辽宁沈阳期中] After graduation,I decided to take the gym seriously.Accompanied by a friend,I 41 a routine of walking on the treadmill.I was 42 with our routine in the gym.My friend,however,became bored. One day,he suggested that we 43 an outdoor sport.I was an uncoordinated person,so I 44 his idea. But several weeks later,he managed to 45 me to step onto an outdoor racquetball court.When I hit the ball,I sent it flying in every direction except the direction that I had 46 .Still,somehow,I tried hard to learn it and became 47 after constantly practicing. “We're not getting enough 48 on the treadmill.Why not play tennis to build up our body?”suggested my friend. “Tennis?I can't play tennis!That 49 real skills!”I firmly resisted his new 50 . However,weeks later,I started playing tennis.After several months of painful practice,one day,as the ball came flying towards me,my racket and the ball met in what tennis players 51 as the“sweet spot”.I had 52 learned how to play tennis properly! I learn a valuable 53 from these experiences:I can do whatever I keep my mind on.I just need to put in efforts,and the results will 54 .And I become quite 55 about trying new things and I'm always filled with a sense of excitement. 41.A.started B.changed C.quit D.designed 42.A.confident B.familiar C.content D.careful 43.A.focus on B.take up C.make up D.check in 44.A.refused B.supported C.revised D.admired 45.A.remind B.attract C.request D.persuade 46.A.imagined B.wanted C.scheduled D.arranged 47.A.fluent B.impressive C.curious D.skillful 48.A.exercise B.adventure C.movement D.time 49.A.includes B.explores C.improves D.requires 50.A.behaviour B.strategy C.suggestion D.goal 51.A.view B.comment C.doubt D.express 52.A.obviously B.formally C.finally D.actually 53.A.lecture B.lesson C.message D.responsibility 54.A.flash B.contact C.follow D.narrow 55.A.calm B.positive C.confused D.interested 第二节（共10小题，每小题1.5分，满分15分） 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 [2026河北唐山月考] In the past few months,primary and secondary schools across many Chinese cities 56 (increase)the class break from 10 to 15 minutes.The move is aimed 57 providing teachers and students with more break time between classes while 58 (encourage)students to spend time outdoors to further improve their physical and mental well-being.It's suggested that necessary sports equipment on campus should be added to create a more 59 (suit)recess environment for students. 60 (traditional),schools in China have 10-minute break between classes.This provides limited time for students to attend outdoor activities.In some cases,schools also don't allow students to leave classrooms at break because of 61 (safe). The move is praised by parents and students.Cities including Beijing,Tianjin,and Qingdao in Shandong province,have introduced 62 (long)break into students'routines.A primary school in Qingdao introduced 63 number of outdoor games,and organized students by floor 64 (make)sure that every child can take part in outdoor activities.Schools in the Xinwu district of Wuxi have also adopted the 15-minute break and offered one physical education class daily.Students are required to take part in physical exercise 65 adds up to 100 minutes,with the purpose of advancing outdoor activities and social communication. 第四部分写作（共两节，满分40分） 第一节（满分15分） [2025广东广州大学附属中学期中联考] 假设你是李华，好友张明表示他和他周围的同学普遍缺乏运动，导致身体健康状况下降。请你写一封信，帮他简要分析一下背后的原因，并针对这一现象提出改善建议，帮助他们重新找回对运动的热爱。 要求： (1)写作词数应为80个左右（开头和结尾已为你写好，但不计入总词数）； (2)可适当增加细节，以使行文连贯。 Dear Zhang Ming, Our conversation about the declining interest in sports has left me concerned.___________________________ __________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 第二节（满分25分） 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 I was never a fast runner and thus I always didn't like running.Throughout my childhood,whenever I competed in the 50-meter run,the 400-meter,or any other type of race,I would finish in the bottom half.In my late teens,as a member of a baseball team,I was the slowest runner on the team.In the preseason training,I was always the one running by myself at the end. Therefore,twenty years later,when I entered my first official running race——a 3,000-meter challenge in my city——at age 38,I certainly didn't expect to win or come close to winning.I was there because my college friend Jim Hosek was the director of the race,and he asked me to run.The race was aimed at raising money for the unfortunate patients in a hospital and encouraging the patients and their families to be brave,determined,and confident with sportsmanship.It was a heartwarming program.I wanted to support it,so I showed up,paid the entrance fee,had a number pinned on my back,and moved over to the starting line.There,I waited with about 300 other runners for the race to begin.I was nervous.“Would I be the last one to finish a race again?Could I even finish the race?”I wondered. Before long,someone spoke into a microphone,“Anyone weighing over 200 pounds comes down to the scale,please.”Knowing I was over 200 pounds,I walked down to the scale.A man told me to stand on it.“Two hundred and three pounds,”he said.Then he wrote down the race number that was on my back.Out of curiosity,I asked him why he did so,and then I was told there would be an award ceremony after the race.One award was for the first finisher in the over 200-pound group,and this special award would be announced at the end of the ceremony.Not expecting the award,I ran towards the starting line,never realizing there were only two runners weighing over 200 pounds. 注意:续写词数应为150个左右。 Soon after,the race started.___________________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________ Then came the last award,and to my surprise,my name was announced.________________________________ __________________________________________________________________________________________________________________________________________________________________________________________ 英语试卷第 1 页 共 1 页 学科网（北京）股份有限公司 $ 2027年高中英语（人教版）必修一unit3 Sports and Fitness能力提升卷试卷分析 一、试卷整体概况 本套试卷为高一必修第三单元单元检测卷，满分150分，考试时长120分钟，紧扣单元主题Sports and Fitness（运动与健康），贴合2026年新高考英语命题逻辑，融合听力、阅读、七选五、完形填空、语法填空、应用文写作、读后续写七大题型，覆盖人与自我、人与社会、人与自然三大高考核心主题语境，兼顾基础词汇语法、语篇理解与书面表达能力考查，难度分层清晰，适配高一单元巩固、期中复习使用。 板块 题型 考查核心 第一部分听力 短对话+长对话/独白 日常运动场景听力捕捉、细节信息抓取 第二部分阅读 阅读理解A-D+七选五 细节查找、词义猜测、主旨推理、篇章逻辑 第三部分语言运用 完形填空+语法填空 实词辨析、时态、非谓语、定语从句、固定搭配 第四部分写作 书信应用文+读后续写 观点表达、情节构建、高级句式运用 二、各板块命题特点与学生易错点分析 （一）听力（30分） 1.命题特点：所有听力材料完全围绕单元运动主题：网球、游泳、减重、太极、足球、户外运动、运动场馆服务等真实生活场景，语言口语化、短句居多；题型以时间、地点、动作、价格、目的、规则细节题为主，独白介绍运动度假村，兼顾信息归纳。 2.高频易错点： （1）数字信息混淆：运动服饰原价/折扣价、场馆收费、运动时长易听错； （2）转折干扰信息：对话先提出计划再否定，学生容易抓取第一句错误答案（如第1题周五邀约，实际约周六）； （3）独白长信息记忆弱：第10段度假村规则多，预约、着装、自助餐价格细节易遗漏； （4）同义替换识别不足：on sale、book in advance等短语听力反应慢。 3.学情反映：学生对体育类场景词汇不熟悉，长独白短时记忆能力薄弱。 （二）阅读理解（37.5分） 四篇阅读体裁全覆盖应用文、记叙文、说明文，选材贴合高考风格： 1.A篇应用文（自然灾害） 考点：细节数字对比、原文定位；易错：多场灾难死亡数字对比粗心算错，混淆建筑质量、次生灾害等原因。 2.B篇记叙文（无臂乒乓球运动员） 核心考推理判断、细节溯源；高频错题27题主旨题，学生容易误选“爱打破障碍”，忽略文章核心坚持与意志力，错因：只抓局部细节，不会升华主旨。 3.C篇说明文（慢跑健康益处） 词义猜测、段落主旨、细节理解；29题短语fends off词义猜测是难点，学生缺乏语境猜词技巧；分不清慢跑对普通人和专业运动员的不同作用。 4.D篇说明文（15分钟职场健身） 观点态度、数据细节；35题推理双赢局面，学生不会结合原文员工、企业双重好处推导。 共性问题：学生定位原文慢，推理题主观臆断，不依托文本；专业运动类生词（insulin resistance、aerobic bases）直接阻碍阅读速度。 （三）七选五（12.5分） 1.主题：如何选择课外活动，侧重篇章结构、代词指代、逻辑连接词。 ·难点：37、40空逻辑衔接，学生分不清指代词those/this对应上文内容；不会利用总分结构判断段落主旨句（38空）；多余选项干扰性强，容易混淆探索、性格匹配类选项。 （四）完形填空（15分） 记叙文，讲述作者从抗拒运动到爱上网球的成长故事，全部围绕运动单元词汇。 1.高频考点：动词短语take up、动词辨析refuse/persuade、固定搭配view…as…、形容词态度词content/positive； 2.典型错题：42空content（满意的）与前文bored转折逻辑没看懂；55空positive态度词把握不准； 3.学情：动词短语积累不足，忽略上下文转折、因果逻辑，仅凭单个单词语感做题。 （五）语法填空（15分） 话题：中小学延长课间15分钟户外活动政策，综合单元语法+高一核心语法点： 1.核心考点：现在完成时have increased、固定搭配be aimed at、非谓语encouraging/to make、形容词转换suitable、副词Traditionally、名词safety、比较级longer、定语从句that/which、冠词a number of； 2.易错题型： ·In the past few months标志现在完成时，大量学生误用一般过去时； ·状语从句省略结构非谓语主动/被动区分不清； ·定语从句关系代词不会判断先行词是人/物。 （六）书面表达（40分） 1.应用文（书信15分） (1)情境：给好友写信分析学生缺乏运动的原因并提建议，贴合校园运动主题。 (2)常见失分点： ①句式单一，只会简单句，不会非谓语、定语从句提分句型； ②原因、建议逻辑混乱，无分层连接词； ③词汇基础薄弱，重复使用do sports，不会work out、physical activity高级替换。 2.读后续写（25分） (1)故事主线：体重超标的“慢跑者”参加公益3000米赛跑意外获奖，主题坚持、运动自信，完美呼应单元运动精神。 (2)主要失分点： ①两段情节衔接断裂，忽略原文伏笔“仅两名超重参赛者”； ②动作、心理描写匮乏，词汇平淡，缺少情绪细节； ③时态混乱，全文故事误用一般现在时； ④字数不足，达不到150词要求。 三、试卷命题优势 1.单元贴合度极高：全卷听力、阅读、完形、写作全部围绕sports&fitness，词汇、场景高度匹配Unit3课本重点，实现“学-练-考”统一，有效巩固单元核心词汇（treadmill,racquetball,racket,aerobic,workout等）。 2.对标新高考命题：题型、分值、设问方式完全同步新高考一卷；语篇选材兼顾人文、健康、社会热点，强化立德树人——传递坚持运动、身残志坚、全民健身、公益体育正向价值观。 3.分层梯度合理：基础题（听力简单细节、语法时态、完形基础动词）占60%；中档题（词义猜测、七选五逻辑、书信句式）占30%；拔高题（阅读主旨推理、读后续写情节升华）占10%，既能检测基础薄弱生，也能区分优等生。 4.能力导向突出：不单纯考查单词背诵，侧重语境运用、逻辑分析、综合表达，弱化纯语法机械填空，强化真实场景语言运用。 四、学生整体存在共性问题 1.词汇短板：运动主题专项词汇积累不足，生词直接影响听力、阅读速度；固定动词短语记忆零散。 2.语篇逻辑薄弱：阅读推理、七选五、完形填空习惯脱离上下文，主观猜测答案，不会抓转折、因果、指代线索。 3.语法运用死板：时态、非谓语、定语从句只会单独做题，无法灵活运用到写作中。 4.听力短板集中：长独白信息抓取、数字、转折干扰项是普遍丢分重灾区。 5.书面表达能力分化严重：学困生句式简单、词汇匮乏；优等生缺少细节描写，读后续写情感铺垫不足。 五、后续教学改进措施 （一）词汇与听力专项突破 1.整理本单元运动场景词汇、听力高频短语，每日跟读听力原文，强化数字、转折类信号词专项训练；增加独白类听力限时练习，训练笔记速记。 2.按场景分类积累：球类、健身场馆、运动健康类单词，配套短文阅读巩固。 （二）阅读解题方法专项训练 1.分题型拆解技巧：细节题定位法、词义猜测上下文线索法、主旨题首尾段归纳法；专门训练“对比数字类”阅读题型，减少粗心失分。 2.每周1篇同主题记叙文阅读，训练主旨升华推理，避免局部主旨误判。 （三）语法模块化巩固 1.重点突破现在完成时、非谓语动词、定语从句三大高频考点，结合本单元运动话题造句，实现“语法+写作”结合。 2.整理固定搭配（be aimed at、a number of、view…as…），每日默写复盘。 （四）书面表达分层训练 1.应用文：梳理“问题-原因-建议”书信模板，积累运动健康主题高级词汇与定语从句、非谓语提分句式，限时80词仿写。 2.读后续写：专项训练动作、心理环境描写词汇，训练抓取原文伏笔设计情节，要求学生每段设置情绪变化，规范过去时叙事。 （五）单元主题拓展 结合单元Sports and Fitness，补充体育人物、全民健身短篇素材，强化“坚持、健康、不放弃”主题输入，提升学生同类语篇理解与写作素材储备。 六、总结 本套单元卷全面、均衡地检测了学生Unit3的词汇、语法、听说读写综合能力，命题贴合教材与高考方向。学生主要失分集中在听力长独白、阅读推理、语法时态、书面表达句式升级四大模块。后续教学需围绕运动主题语境，以语篇为载体，词汇语法同步夯实，针对性开展解题技巧与写作专项训练，兼顾基础巩固与能力提升，落实单元育人目标，提升学生英语综合应试与语言运用能力。 第 1 页 共 1 页 学科网（北京）股份有限公司 $Unit three sports . and fitness began. 第一部分听力。第一节听下面5段对话。每段对话后有一个小题，从题中所给的AB、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话读两遍。例如现在你有5秒钟的时间看试卷上的例题。你将听到以下内容。excuse me, can you tell me how much the shirt is? Yes, it's nine fifteen. 你将有。5秒钟的时间将正确答案标在试卷上。衬衫的价格为九磅15便士，所以你选择C项并将其标在试卷上。现在你有5秒钟的时间阅读第一小题的有关内容。Would you like to play tennis with me on friday? I'd love to, but I can't take a day off from work . some other time. maybe. How about saturday or sunday? I'm free. Then let's . make IT saturday. then. Would you like to play tennis with me on friday? I'd love to, but I can't take a day off from work . some other time. maybe. How about saturday or sunday? I'm free. Then let's . make IT saturday then. The weather is hot lately. I'm going swimming this sunday. Do you want to come with me? Where are you going to swim? The gym or the lake? neither. I'm going to spend my day at the beach. It's cool to swim in the sea. The weather is hot lately. I'm going swimming this sunday. Do you want to come with me? Where are you going to swim the gym or the lake? neither. I'm going to spend my day at the beach. It's cool to swim in the sea. Hi mike, you look great. You are watching your weight, aren't you? Yes, I took off five kilos, not . through a crazy diet, I hope. No, no. I spent two hours in the swimming pool in the afternoon every day. I also think I need to lose some weight by changing my eating habit. Hi mike, you look great. You are watching your weight, aren't you? Yes, I took off five kilos. not through a crazy diet. I hope. no, no. I spent two hours in the swimming pool in the afternoon every day. I also think I need to lose some weight by changing my eating habit. What should we do tomorrow? Maybe go swimming. Well, the weather will be beautiful. I'm going for a long bike ride. Good idea. I'm going to plant some flowers in our garden. IT will be the perfect day for that. What should we do tomorrow? Maybe go swimming. Well, the weather will be beautiful. I'm going for a long bike ride. Good idea. I'm going to plant some flowers in our garden. IT will be the perfect day for that. Jessica, we'll be running around the lake this saturday. You should join us. I'd love to Frank, but I have other plans already. What will you be doing? I'm driving my aunt to the airport on saturday morning, and i'm going to the library on saturday afternoon. Jessica, we'll be running around the lake this saturday. You should join us. I'd love to Frank, but I have other plans already. What will you be doing? I'm driving my aunt to the airport on saturday morning, and i'm going to the library on saturday afternoon. 第一节到此结束，第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间，每段对话或独白读两遍。听下面一段对话，回答第六和第7两个小题。现在你有10秒钟的时间阅读这两个小题。May I help you? Yes, I am looking . for a nice sport, where, for my son. what color does he prefer? He likes White clothes. But, you know, boys get dirty easily because they are always doing sports. What do you think of the . blue one? Well, that, okay. What size . would you like? Size five. This sports, where is just the right size? How much . does this cost? Ninety dollars? Oh, that's expensive. How about the Green one is only fifty eight dollars. It's on sale now. The original Price is sixty . nine dollars. Yes, it's really nice. I ll take IT. May I help you? Yes. I am looking for a nice sports where, for my son. what color does he prefer? He likes White clothes. But, you know, boys get dirty easily because they are always doing sports. What do you think of the . blue one? Well, that's okay. What size . would you like? Size five. This sports, where is just the right size? How much does this cost? Ninety dollars? Oh, that's expensive. How about . the Green one is only fifty eight dollars. It's on sale now. The original Price is sixty . nine dollars. Yes, it's really nice. I ll take IT. 听下面一段对话，回答第八至第13个小题。现在你有15秒钟的时间阅读这三个小题。Hey, Monica, i'm Carrying out research on thai. I could I ask you some questions? No problem. Go ahead. What made you join the tig club? Well, I wanted . to do something that was a lot different from what I usually do, like basketball and tennis. So you wanted to do something that was slower. yeah. Well, I don't usually enjoy exercise that is quite slow, such as yoga. But I decided to join this club, and i'm really enjoying IT. So what exactly is tii? Well, there are . different types of tii. I there's the original tii, which includes quick movements, and then there's a slower form, which is quite popular. How do you feel? Do you feel tired or energetic after you do tight? After i've done tai chi, I feel quite energetic. Actually, I don't really feel tired because I haven't done really hard exercise, but I feel that my mind is very relaxed and focused, and i'm very ready to do whatever I need to do for the rest of the day. Hey, Monica, i'm Carrying out research on thai. Could I ask you some questions? No problem. Go ahead. What made you join the tig club? Well, I wanted . to do something that was a lot different from what I used usually do, like basketball and tennis. So you wanted to do something that was slower. yeah. Well, I don't usually enjoy exercise that is quite slow, such as yoga. But I decided to join this club and i'm really . enjoying IT. So what exactly is tich? Well. there are different types of tich. There is the original tie I, which includes quick movements. And then there's a slower form, which is quite popular. How do you feel? Do you feel tired or energetic after you do tight? I. after i've done tight, I feel quite energetic. Actually, I don't really feel tired because I haven't done really hard exercise, but I feel that my mind is very relaxed and focused, and i'm very ready to do whatever I need to do for the rest of the day. 听下面一段对话，回答第11至第13 3个小题。现在你有15秒钟的时间阅读这三个小题。Hi ruth, this is Steve speaking. How was the football game yesterday? great. Why did you miss IT, Steve, my . parents didn't let me go because I had a fever and still in bed. Too bad you weren't there. The football game was excEllent, but we lost the game because they made too many bad passes. What a pity. IT must have been freezing. Sitting outside wasn't IT. IT was. But we were excited. I hear IT started snowing in the middle of the game. IT did lightly at first and then harder, but IT didn't stop the game. That was the most exciting moment, and IT was so funny watching the players slipping in the snow. Hi roof, this is Steve speaking. How was the football game yesterday? great. Why did you miss IT, Steve, my . parents didn't let me go because I had a fever. And still in bad. too bad you weren't there. The football game was excEllent, but we lost the game because they made too many bad passes. What a pity. IT must have been freezing. Sitting outside . wasn't IT IT was. But we were excited. I hear IT started snowing in the middle of the game. IT did lightly at first and then harder, but IT didn't stop the game. That was the most exciting moment, and IT was so funny watching the players slipping in the snow. 听下面一段对话，回答第14至第16 3个小题。现在你有15秒钟的时间阅读。这三个小题。We've been working on the project all the time this afternoon. Why do we do something different? Okay, but let me finish the physics homework first. Would you mind waiting for a few minutes? Isn't the physics homework do next . wednesday? Yes, but we have a full day of classes on monday, and I have a basketball match to attend . on tuesday. All right, then you go ahead and i'll stretched my arms and legs while waiting. The homework is done. What a lovely day. How about going kite flying in the park . near my community? That sounds like fun. Let's go. We've been working on the project all the time this afternoon. Why do we do something different? Okay, but let me finish the physics homework first. Would you mind waiting for a few minutes? Isn't the physics homework do next wednesday? Yes, but we have a full day of classes on monday, and I have a basketball match to attend . on tuesday. All right, then you go ahead and i'll stretch my arms and legs while waiting. The homework is done. What a lovely day. How about going kite flying in the park near my community? That sounds like fun. Let's go. 听下面一段独白，回答第17至第24个小题。现在你有20秒钟的时间阅读这四个小题。Welcome to sure wood holiday village. We hope you'll enjoy your holiday with us. The sports complex is open from six AM to nine PM, and is available for tennis, badminton and bowling. You can hire equipment for just four pounds. Coaching is available at ten pounds per hour, but you must book in advance. If you enjoy competition, there will be a variety of games throughout the week. Please write your name on the notice board if you are interested. And if you need something to drink after a game, you can purchase fruit juice, mineral water and other drinks from the bar. Just to remind you that appropriate shoes must be worn in the sports complex. Next to the sports complex is a swimming pool. If you want to look your best in the pool, our sports shop has a wide range of designed swimming, where for good meals, you can go to the sherwood restaurant. If you'd like to try the buffet, you can have a good meal for just eight pounds. If you prefer to eat in, you can purchase food from the mini market. The bread is four pounds per bag, and the fresh fruit is ten pounds per bag. Vegetables are also delivered to the mini market daily. For all inquiries, please come to the reception desk and we will be glad to assist. Welcome to sherwood holiday village. We hope you'll enjoy your holiday with us. The sports complex is open from six AM to nine PM, and is available for tennis, badminton and bowling. You can hire equipment for just four pounds. Coaching is available at ten pounds per hour, but you must book in advance. If you enjoy a competition, there will be a variety of games throughout the week. Please write your name on the notice board if you are interested, and if you need something to drink after a game, you can purchase fruit juice, mineral water and other drinks from the bar. Just to remind you that appropriate shoes must be worn in the sports complex. Next to the sports complex is a swimming pool. If you want to look your best in the pool, our sports shop has a wide range of designed swimming, where for good meals, you can go to the sherwood restaurant if you'd like to try the buffet, you can have a good meal for just eight pounds. If you prefer to eat in, you can purchase food from the minimal. The bread is four pounds per bag and the fresh fruit is ten pounds per bag. Vegetables are also delivered to the mini market daily. For all inquiries, please come to the reception desk and we will be glad to assist. 第二节到此结束。 答案速查 选择题答案 1.B 2.A 3.A 4.C 5.B 6.C 7.C 8.A 9.B 10.C 11.B 12.B 13.B 14.c 15.A 16.A 17.A 18.A 19.C 20.C 21.B 22.D 23.C 24.B 25.D 26.A 27.D 28.B 29.C 30.B 31.A 32.D 33.A 34.C 35.B 36.B 37.F 38.A 39.G 40.D 41.A 42.C 43.B 44.A 45.D 46.B 47.D 48.A 49D 50.C 51.A 52.C 53.B 54.C 55.B 非选择题答案 一、语法填空 56.have increased 57.at 58.encouraging 59.suitable 60.Traditionally 61.safety 62.longer 63.a 64.to make 65.that/which 二、写作 第一节 参考范文： Dear Zhang Ming, Our conversation about the declining interest in sports has left me concerned Many students today are overwhelmed by academic pressure and digital distractions,which lead to a sedentary lifestyle.The lack of time for physical activity,coupled with the allure of video games and social media,makes it easy to neglect exercise. To address this issue,I suggest organizing regular sports events or fitness challenges at school.This could create a fun and competitive atmosphere that encourages participation.Additionally,forming small exercise groups can help motivate each other and make workouts more enjoyable.Remember,finding an activity you love,whether it's basketball,dancing,or jogging,can reignite your passion for sports. Let's work together to promote a healthier lifestyle! Yours sincerely, Li Hua 第二节 参考范文： Soon after,the race started.While I was running,I saw many runners pass me on the way.Minutes later,I already felt tired.However,to encourage those in need,I tried to show the best in me,without worrying about the result.I kept moving forward as fast as I could.After most runners finished the race,I finally made it to the finish line.Despite the tiredness,I was satisfied.Shortly after the race,the award ceremony began and several awards were presented. Then came the last award and to ny surprise,my nmme was amoucedConfused and excited,I walked up to the platform and was awarded a medal.As the crowd cheered and clapped loudly,I felt warmth in my heart.After the ceremony,I learned from my friend Jim that there were only two runners weighing over 200 pounds.Although I only beat one person,Jim praised me for my determination,courage and kindness.Honestly,I was proud of myself.This race increased my love for running and my confidence in myself. 2027年高中英语（人教版）必修一unit3 Sports and Fitness能力提升卷 学校：____________班级：____________姓名____________分数：____________ （考试时间120分钟，满分150分） 第一部分听力（共两节，满分30分） 第一节（共5小题，每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1.When will the speakers play tennis? A.On Friday. B.On Saturday. C.On Sunday. 2.Where will the woman go swimming this Sunday? A.In the sea. B.In the gym. C.In the lake. 3.How does the man lose weight? A.By swimming. B.By going on a diet. C.By changing his eating habit. 4.What does the man want to do tomorrow? A.Go swimming. B.Go for a long bike ride. C.Plant some flowers in their garden. 5.What will the man do on Saturday? A.Go to the library. B.Run around the lake. C.Drive his aunt to the airport. 第二节（共15小题，每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料,回答第6、7题。 6.How much does the man pay for the sportswear? A.$90. B.$69. C.$58. 7.What color of sportswear will the man take? A.White. B.Blue. C.Green. 听第7段材料，回答第8至10题。 8.What is the man doing? A.Doing an interview. B.Asking for advice on exercise. C.Preparing to join the tai chi club. 9.What exercise does the woman dislike? A.Basketball. B.Yoga. C.Tennis. 10.What does the woman feel after she does tai chi? A.Her mind is confused. B.It's too tired to go to work. C.She is very ready to do other things. 听第8段材料，回答第11至13题。 11.Where did the conversation take place? A.At school. B.On the phone. C.At Steve's. 12.What's Steve doing now? A.He is sitting outside. B.He is still having a rest. C.He is watching the football match. 13.What are the speakers mainly talking about? A.The weather. B.The football game. C.The man's fever. 听第9段材料，回答第14至16题。 14.What will the woman do on Tuesday? A.Finish her physics homework. B.Have a full day of classes. C.Have a basketball match. 15.What are the speakers going to do? A.Fly kites. B.Play basketball. C.Work on the project. 16.What's the possible relationship between the two speakers? A. Classmates. B.Colleagues. C.Neighbours. 听第10段材料，回答第17至20题。 17.What should you do if you want a coach to teach you to play the games? A.Book in advance. B.Play from 6 a.m.to 9 p.m. C.Compete in a variety of games. 18.What rule should you follow if you want to enter the sports complex? A.Wear appropriate shoes. B.Register on the noticeboard. C.Make an appointment with a coach. 19.How much is the buffet? A.￡4. B.￡10. C.￡8. 20.What is the purpose of the announcement? A.To introduce a fruit market. B.To introduce a playing field. C.To introduce a holiday camp. 第二部分阅读（共两节，满分50分） 第一节（共15小题，每小题2.5分，满分37.5分） 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A [2026河南郑州十校联考期中] Four of the World's Natural Disasters The following four natural disasters destroyed cities and communities around the world.By floods,typhoons,or earthquakes,these events have collectively taken millions of human lives. Yangtze River Flood The major flood of 1931 covered tens of thousands of square miles,flooding rice fields and many cities,including Nanjing and Wuhan.The flood affected more than 50 million people.Government organizations,including the U.S.National Oceanic and Atmospheric Administration,estimated that about 3.7 million people died in this disaster. Typhoon Nina Typhoon Nina struck Henan province of China in August 1975.The typhoon caused a serious dam(水坝)failure,and at least 26,000 people died in the floods.About 100,000 people died from diseases caused by water pollution and famine(饥荒).The number of people affected by the disaster was more than 10,000,000. Kashmir Earthquake On October 8,2005,a disastrous earthquake struck the Kashmir region.The earthquake registered a magnitude of 7.6,followed by many aftershocks,landslides,and falling rocks.The seriousness of the damage and the high number of deaths were worsened by poor constructions(建筑物)in the affected areas.In Kashmir at least 79,000 people were killed,and more than 32,000 buildings collapsed. Haiti Earthquake At the beginning of 2010,an earthquake hit Haiti.The earthquake registered a magnitude of 7.3 and was followed by many aftershocks.An aftershock of magnitude 5.9 struck on January 20.There has been debate on the total number of deaths caused by this earthquake,but estimates suggest that about 200,000-300,000 people died.Hundreds of thousands more were forced to leave their homes. 21.Which natural disaster caused the most deaths? A.Typhoon Nina. B.Yangtze River Flood. C.Kashmir Earthquake. D.Haiti Earthquake. 22.What made the situation in Kashmir more serious? A.The serious aftershocks. B.The diseases after the earthquake. C.The continuous falling rocks. D.The low construction quality. 23.What can we learn about the earthquake that hit Haiti? A.It had many secondary disasters. B.It happened in the hottest season. C.It had a debatable number of deaths. D.It happened only once. B [2026河北石家庄市第一中学学情检测] Table tennis may not seem a reasonable option for someone with no arms——but Ibrahim Hamadtou doesn't believe in limits.In 2021,the 48-year-old Egyptian Paralympian broke the barrier by holding the paddle(乒乓球拍)with his mouth and using his right foot to serve the ball. Hamadtou,who lost his arms in a train accident at the age of ten,was drawn to table tennis after being challenged by a friend.“I was once watching a match between two of my friends,”Hamadtou explains.“They disagreed on a point.When I counted the point in favor of one of them,the other player told me,‘Mind your own business as you will never be able to play.’It was that statement that fired me up to decide to play table tennis.” It took Hamadtou three years to master the sport.He says the biggest challenge was figuring out the best way to control his body.“I was trying first using the bat under the arm,and I also tried using other things,which weren't working so well.Finally,I tried using my mouth.It took me nearly a year of practice to get used to holding the paddle with my mouth and making the serve.With practice and playing regularly,this skill was improved.” The Egyptian's incredible talent came to light in 2014 when he was awarded the Best Arab Athlete of the Year.He won a silver medal at the 2016 African Championships,qualified for his first Paralympics in 2016 at 43,and then again for the 2020 Tokyo Games at 48. The inspiring athlete says,“The disability is not in arms or legs,but in giving up on whatever you would like to do.” 24.What made Hamadtou take up table tennis? A.His passion for table tennis. B.His ambition of proving himself. C.His willingness to inspire others. D.His suffering in a train accident. 25.What was the most difficult for Hamadtou to play table tennis? A.Serving the ball with his mouth. B.Holding the paddle under his arm. C.Strengthening his muscles. D.Playing the game with the right body parts. 26.What can we learn about Hamadtou from the text? A.He was recognized as a gifted player at 41. B.He was awarded the Best Athlete in Africa. C.He won a medal in the 2020 Tokyo Games. D.He realized his dream of winning a gold medal. 27.What message does the story convey? A.Well begun is half done. B.Love breaks down barriers. C.Success gives people delight. D.Nothing is impossible to a willing heart. C [2025河南南阳期中] For many of the runners,“slow”is a four-letter word.However,in the last year or two,slow running has become“A Thing”,backed not just by wellness experts,but also by a growing number of coaches,amateur runners and exercise scientists,too.The idea is that going slow could be a fast way to enjoy the benefits of exercise. Slow running is usually defined as a pace at which you can comfortably hold a conversation.It is“Zone 2 Exercise”in sports science and it's a physiological sweet spot that can improve and extend your life. Researchers in Copenhagen made a surprising discovery that the light and moderate joggers had a lower death rate than either the non-runners or the hard runners.What makes the unhurried approach so healthful?“Slow running helps reduce resting blood pressure and promotes a stronger heart,”says Prof Dan Gordon,an exercise physiologist.Besides improving heart strength and pumping capacity,slow running boosts health at the molecular level,fends off metabolic disease by improving your insulin resistance and encourages your body to use fat for energy. Slow runners also recover faster and are less likely to suffer tiredness or overtraining injuries.They're more likely to feel good.“There are huge positives for emotional health,”Gordon says.“And then there's the social aspect——with slow running,you can actually have a conversation!” Gordon believes promoting slow running might encourage more people to exercise regularly,partly because there's no performance pressure and partly because you can do it with friends.“If you aim to get people physically fit,doing it in a group is the best way,”Gordon says.“You have that sense of encouragement.” Researches show even professional runners sometimes take part in slow running to build their aerobic bases,enhancing their hearts'ability and enabling them to run farther and faster with less effort. 28.What is mainly talked about slow running in paragraph 2? A.Its popularity. B.Its definition. C.Its importance. D.Its advantage. 29.What does the underlined phrase in paragraph 4 mean? A.Adapts to. B.Suffers from. C.Fights against. D.Arises from. 30.Why does Gordon think slow running might encourage regular exercise? A.It is convenient for runners to prepare for it. B.It is less stressful and can be done with friends. C.It develops the skills in building relationships. D.It aims to make sure of people's physical fitness. 31.What can we learn from the last paragraph? A.Slow running benefits professional runners. B.Slow running means a long-distance run. C.Slow running is a relief for exhausted runners. D.Slow running is suitable for runners of all ages. D [2026陕西榆林期中] Exercising for just 15 minutes a day can greatly improve fitness,energy,health and sleep,according to a study from Australia.In this study,11,575 workers participated in a workplace wellness program called the 15 Minute Challenge. Lead researcher Ben Singh explained,“We showed that as little as 15 minutes of physical activity per day can make a big difference in people's health.”After six weeks of the program,36 percent of the participants met their activity goals and 56 percent did even better. The participants reported improvements in various areas:14 percent said they had increased fitness,12 percent showed improvements in energy,and 8 percent said they got better sleep.The U.S.Department of Health and Human Services(HHS)suggests that adults should aim for at least 150 minutes of moderate intensity exercise each week,along with muscle-strengthening activities.However,the HHS's 2018 report noted that nearly 80 percent of the U.S.adults did not meet the national guidelines,leading to high health care costs. On average,those who took part in the 15 Minute Challenge increased their physical activity levels by 85 minutes per week and exercised for about 45 minutes per day——three times what the challenge required.“The 15-minute goal is an easy starting point,especially for people who are not very active,”said Singh.“It helps people build the habit of regular exercise.” Professor Carol Maher,a co-researcher,noted that the program was so successful because it made exercise fun.“Encouraging your teammates through friendly competition is central to the program,and a key part of what makes participants stay connected,”she said. Singh highlighted the importance of promoting physical activity in workplaces,where many adults spend a lot of time.“Physically active workers are happier,healthier,and more productive,”he said.“Programs like the 15 Minute Challenge should be part of every company's schedule.” 32.Which word best describes the result of the fitness program? A.Unfair. B.Incorrect. C.Stressful. D.Satisfying. 33.Which is the percentage of the participants reporting better sleep? A.8%. B.12%. C.14%. D.36%. 34.What can we know about the fitness program from Maher's words? A.It breaks a general rule. B.It sees unfair competition. C.It values exercise in groups. D.It aims for a close friendship. 35.What does Singh think of promoting physical activity in workplaces? A.It shortens office hours. B.It is a win-win situation. C.It is a difficult decision. D.It increases medical costs. 第二节（共5小题，每小题2.5分，满分12.5分） 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 How to Choose Extracurricular Activities From sports to clubs to outside organizations,there are many activities to take part in outside the classroom. 36 .Fortunately,it becomes quite easy once you figure out what you enjoy doing in general.With a little more careful thought,you can also choose an activity that interests you. Think about your interests and know your advantages.Before you start considering specific activities,take a step back.Think about what excites you and find your passions. 37 .Now that you have a better idea of what you like to do in general,decide on those that you are good at.Ask yourself what skills they show.Then find activities that require the same ones.Make sure that you will enjoy yourself by choosing an activity that lets you shine. 38 .In addition to your interests and advantages,know what you would like to improve about yourself.Use activities as a way to make yourself better.Find out new challenges,without the added stress of having to earn good grades at them.You can use activities to develop general skills that you may not have. Find out what activities are available and look into each one. 39 .If the website seems incomplete,talk with your teacher or parents.Also look for calendar details,such as start-and-end dates,plus event schedules,to make sure it won't get in the way of anything else going on in your life.Once you have a list of activities that match your interests,do a little research. 40 . A.Think about skills you want to develop. B.This can make choosing one a little difficult. C.Use your freshman year to explore your choices. D.In this way,you will have a better idea of what to expect. E.Also make sure that their culture is a good match for your own personality. F.Use those to decide on activities that will keep you interested for a long time. G.Search your school's website for a complete list of all the activities it provides. 第三部分语言运用（共两节，满分30分） 第一节（共15小题，每小题1分，满分15分） 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 [2025辽宁沈阳期中] After graduation,I decided to take the gym seriously.Accompanied by a friend,I 41 a routine of walking on the treadmill.I was 42 with our routine in the gym.My friend,however,became bored. One day,he suggested that we 43 an outdoor sport.I was an uncoordinated person,so I 44 his idea. But several weeks later,he managed to 45 me to step onto an outdoor racquetball court.When I hit the ball,I sent it flying in every direction except the direction that I had 46 .Still,somehow,I tried hard to learn it and became 47 after constantly practicing. “We're not getting enough 48 on the treadmill.Why not play tennis to build up our body?”suggested my friend. “Tennis?I can't play tennis!That 49 real skills!”I firmly resisted his new 50 . However,weeks later,I started playing tennis.After several months of painful practice,one day,as the ball came flying towards me,my racket and the ball met in what tennis players 51 as the“sweet spot”.I had 52 learned how to play tennis properly! I learn a valuable 53 from these experiences:I can do whatever I keep my mind on.I just need to put in efforts,and the results will 54 .And I become quite 55 about trying new things and I'm always filled with a sense of excitement. 41.A.started B.changed C.quit D.designed 42.A.confident B.familiar C.content D.careful 43.A.focus on B.take up C.make up D.check in 44.A.refused B.supported C.revised D.admired 45.A.remind B.attract C.request D.persuade 46.A.imagined B.wanted C.scheduled D.arranged 47.A.fluent B.impressive C.curious D.skillful 48.A.exercise B.adventure C.movement D.time 49.A.includes B.explores C.improves D.requires 50.A.behaviour B.strategy C.suggestion D.goal 51.A.view B.comment C.doubt D.express 52.A.obviously B.formally C.finally D.actually 53.A.lecture B.lesson C.message D.responsibility 54.A.flash B.contact C.follow D.narrow 55.A.calm B.positive C.confused D.interested 第二节（共10小题，每小题1.5分，满分15分） 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 [2026河北唐山月考] In the past few months,primary and secondary schools across many Chinese cities 56 (increase)the class break from 10 to 15 minutes.The move is aimed 57 providing teachers and students with more break time between classes while 58 (encourage)students to spend time outdoors to further improve their physical and mental well-being.It's suggested that necessary sports equipment on campus should be added to create a more 59 (suit)recess environment for students. 60 (traditional),schools in China have 10-minute break between classes.This provides limited time for students to attend outdoor activities.In some cases,schools also don't allow students to leave classrooms at break because of 61 (safe). The move is praised by parents and students.Cities including Beijing,Tianjin,and Qingdao in Shandong province,have introduced 62 (long)break into students'routines.A primary school in Qingdao introduced 63 number of outdoor games,and organized students by floor 64 (make)sure that every child can take part in outdoor activities.Schools in the Xinwu district of Wuxi have also adopted the 15-minute break and offered one physical education class daily.Students are required to take part in physical exercise 65 adds up to 100 minutes,with the purpose of advancing outdoor activities and social communication. 第四部分写作（共两节，满分40分） 第一节（满分15分） [2025广东广州大学附属中学期中联考] 假设你是李华，好友张明表示他和他周围的同学普遍缺乏运动，导致身体健康状况下降。请你写一封信，帮他简要分析一下背后的原因，并针对这一现象提出改善建议，帮助他们重新找回对运动的热爱。 要求： (1)写作词数应为80个左右（开头和结尾已为你写好，但不计入总词数）； (2)可适当增加细节，以使行文连贯。 Dear Zhang Ming, Our conversation about the declining interest in sports has left me concerned._____________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 第二节（满分25分） 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 I was never a fast runner and thus I always didn't like running.Throughout my childhood,whenever I competed in the 50-meter run,the 400-meter,or any other type of race,I would finish in the bottom half.In my late teens,as a member of a baseball team,I was the slowest runner on the team.In the preseason training,I was always the one running by myself at the end. Therefore,twenty years later,when I entered my first official running race——a 3,000-meter challenge in my city——at age 38,I certainly didn't expect to win or come close to winning.I was there because my college friend Jim Hosek was the director of the race,and he asked me to run.The race was aimed at raising money for the unfortunate patients in a hospital and encouraging the patients and their families to be brave,determined,and confident with sportsmanship.It was a heartwarming program.I wanted to support it,so I showed up,paid the entrance fee,had a number pinned on my back,and moved over to the starting line.There,I waited with about 300 other runners for the race to begin.I was nervous.“Would I be the last one to finish a race again?Could I even finish the race?”I wondered. Before long,someone spoke into a microphone,“Anyone weighing over 200 pounds comes down to the scale,please.”Knowing I was over 200 pounds,I walked down to the scale.A man told me to stand on it.“Two hundred and three pounds,”he said.Then he wrote down the race number that was on my back.Out of curiosity,I asked him why he did so,and then I was told there would be an award ceremony after the race.One award was for the first finisher in the over 200-pound group,and this special award would be announced at the end of the ceremony.Not expecting the award,I ran towards the starting line,never realizing there were only two runners weighing over 200 pounds. 注意:续写词数应为150个左右。 Soon after,the race started._____________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________ Then came the last award,and to my surprise,my name was announced.__________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________ 英语试卷第 1 页 共 1 页 学科网（北京）股份有限公司 $