Unit 3 Sports and Fitness Listening and Talking & Reading for Writing 分层巩固练-2026-2027学年高中英语人教版必修第一册

Unit 3 Listening and Talking & Reading for Writing 分层巩固练高一上学期人教版必修一 班级：___________ 姓名：___________ 学号：___________ （时间：45分钟 分值：72.5分） 基础全面练 Ⅰ. 单词拼写（共10小题；每小题1分，满分10分） （写出句中汉语提示对应的必修一Unit3核心词汇） 1. Lang Ping is a living ______（传奇）who led the Chinese women's volleyball team to win multiple world championships. 2. Small ______（差错）in exercise posture can lead to long-term joint injuries, so always correct your form. 3. To keep ______（苗条的）while building muscle, my brother replaces sugary drinks with lemon water. 4. The ______（听众）at the school sports meeting cheered wildly when the relay team crossed the finish line. 5. Her balanced ______（日常饮食）, paired with daily yoga, keeps her energetic even after long study hours. 6. Staying ______（积极的）about setbacks in training helps athletes improve faster than those who give up easily. 7. My grandfather avoids traffic jams by ______（慢跑）to the park for morning exercises every day. 8. Using performance-enhancing drugs is considered serious ______（作弊）in international sports events. 9. The two freshmen ______（竞争）for the position of captain in the school basketball team last month. 10. Coaches are under great ______（压力）to train athletes for the upcoming National Youth Games. Ⅱ. 选词填空（共5小题；每小题1.5分，满分7.5分） （选用方框中所给短语的适当形式填空，有一项多余） make a difference; rather than; now and then; compared with; be positive about; cut out 1. ______ your recovery from the sports injury and stick to the rehab plan. 2. Picking up litter in the stadium after games may seem small, but it can ______ to the environment. 3. ______ last year's record, this year's student participation rate in the track meet has risen by 30%. 4. We should start warming up 10 minutes before exercise ______ skipping it to avoid muscle strain. 5. Remember to lift your head ______ when jogging—it strengthens your neck muscles and improves breathing. Ⅲ. 单句写作（共5小题；每小题2分，满分10分） （根据汉语提示完成句子，使用括号内的语法结构/词汇） 1. 尽管定期运动对健康有诸多益处，很多学生还是因为学业繁忙难以坚持。 ______ ______ ______ regular exercise brings many health benefits, many students struggle to keep it up due to heavy schoolwork. (even though) 2. 众所周知，均衡饮食加上每周三次的力量训练，对塑造健康体魄至关重要。 As we all know, a balanced diet combined with strength training three times a week ______ ______ ______ maintaining a healthy body. (diet; work out) 3. 一旦你在运动中设定了阶段性目标，就要及时调整计划以确保达成。 ______ ______ ______ ______ ______ in sports, adjust your plan promptly to ensure you achieve it. (once引导条件状语从句) 4. 如果运动后你感到极度疲惫而非愉悦，那就没有必要强迫自己继续。 If exercise leaves you exhausted rather than happy, ______ ______ ______ ______ pushing yourself to continue. (there's no sense) 5. 我从不假装自己是完美的运动员，我更愿意展示训练中真实的失误和进步。 ______ ______ ______ ______ a perfect athlete—I prefer to show my real mistakes and progress in training. (pretend to do) 综合应用练 Ⅰ. 阅读理解（共7小题；每小题2.5分，满分17.5分） A （2025·成都高一调研） Several high schools in Sichuan are launching spring break programs focused on sports and wellness this March. Here are details of four selected projects: Yuexiu High School: Liangshan Yi Autonomous Prefecture, Sichuan Duration: March 10–18 Cost: ¥2,200 (per student) A group of 15 students will travel to rural Liangshan to teach basic sports skills to local primary school students. They will organize mini track-and-field meets and donate sports equipment like jump ropes and volleyballs. Participants will also learn about traditional Yi ethnic sports, such as bamboo pole dancing. Chengdu No.7 High School: Changbai Mountain, Jilin Duration: March 9–19 Cost: ¥3,100 (per student) Ten students interested in ecology and winter sports will visit Changbai Mountain. They will study the impact of climate change on ski resorts, interview local coaches about winter sports training, and try cross-country skiing under professional guidance. A lecture on sports nutrition for winter athletes is also included. Mianyang High School: Shanghai, China Duration: March 12–18 Cost: ¥2,800 (per student) Twelve students will explore careers in the sports industry in Shanghai. They will visit the Shanghai Sports Museum, attend a workshop hosted by a sports marketing company, and interview reporters from Sports Weekly. The group will also watch a live China Basketball Association (CBA) game. Nanchong High School: France & Germany Duration: March 7–16 Cost: ¥3,600 (per student) Eighteen students will tour European sports facilities. They will visit the Stade de France in Paris, attend a youth football training session in Munich, and meet staff from the International Olympic Committee (IOC) to learn about the planning of the 2028 Summer Olympics. 1. What can students do in the Liangshan program? A. Try cross-country skiing. B. Attend a CBA game. C. Teach local kids sports skills. D. Meet IOC staff. 2. Which program lasts the longest? A. Yuexiu High School’s. B. Chengdu No.7 High School’s. C. Mianyang High School’s. D. Nanchong High School’s. 3. What do the Shanghai and France-Germany programs have in common? A. They both involve career exploration. B. They both focus on winter sports. C. They both include visits to Olympic venues. D. They both cost over ¥3,500. B （2026·杭州高一模拟） A 2025 study published in Nature Medicine finds that short bursts of physical activity—such as climbing stairs, carrying groceries, or brisk walking for 5–10 minutes—can reduce the risk of depression by up to 22%, even for people who rarely exercise. The research analyzed data from 210,000 adults tracked over 8 years, making it one of the largest studies on movement and mental health to date. Current guidelines from the World Health Organization (WHO) recommend 150 minutes of moderate-intensity aerobic exercise (e.g., brisk walking, cycling) or 75 minutes of vigorous-intensity exercise (e.g., running, swimming) per week, plus muscle-strengthening activities twice weekly. While these targets are effective, the new study suggests that even small amounts of movement offer significant benefits, especially for people who are inactive. “Many people feel discouraged by the idea of committing to 2.5 hours of exercise weekly,” says Dr. Li Mei, lead author of the study. “But our findings show that every minute of movement counts. Replacing 15 minutes of sitting with brisk walking each day can lower depression risk noticeably.” The study also notes that benefits plateau (达到稳定水平) once people exceed the WHO’s recommended activity levels—more exercise does not equal greater mental health gains. Previous research has linked exercise to improved sleep, lower blood pressure, and reduced anxiety. This new analysis adds to evidence that physical activity is a low-cost, accessible tool for mental health support. It also highlights the importance of integrating small movement breaks into daily routines, such as taking the stairs instead of the elevator or walking to nearby shops instead of driving. 4. Why does the author mention the 2025 Nature Medicine study? A. To criticize current WHO exercise guidelines. B. To introduce a new way to treat depression. C. To show short bursts of activity benefit mental health. D. To compare different types of physical exercise. 5. What does the underlined sentence in Paragraph 3 mean? A. Exercising more always brings better mental health. B. Extra exercise beyond recommended levels has no extra benefit. C. Inactive people should aim for the highest activity levels. D. The WHO’s guidelines are too strict for most people. 6. What can we infer from Dr. Li Mei’s words? A. Long workouts are useless for mental health. B. Inactive people should start with small movement goals. C. Brisk walking is better than other forms of exercise. D. Depression can only be treated with regular exercise. 7. Which saying best matches the study’s conclusion? A. Practice makes perfect. B. Every little helps. C. Time is money. D. Where there’s a will, there’s a way. Ⅱ. 七选五（共5小题；每小题2.5分，满分12.5分） （2025·武汉高一检测） Looking for a sport that combines fun, fitness, and social connection? Badminton might be your perfect match. Played by over 220 million people worldwide, this accessible sport offers benefits far beyond just burning calories. ______1______ Boost your reflexes (反应力). Badminton requires split-second decisions: tracking a fast-moving shuttlecock, adjusting your grip, and moving to the right spot on the court. ______2______ A 2024 study by the University of Beijing found that regular badminton players had 30% faster reaction times than non-players, which also helps in daily tasks like driving. ______3______ As a moderate-intensity aerobic sport, badminton gets your heart pumping without putting too much pressure on your joints. The British Journal of Sports Medicine reports that playing badminton for 1 hour three times a week can lower the risk of heart disease by 20%. It also improves blood circulation, which helps deliver oxygen to your brain and boosts focus. Strengthen multiple muscle groups. Unlike running, which mainly works leg muscles, badminton engages your arms, shoulders, core, and legs. Swinging the racket builds upper body strength, while lunging (弓步) for shuttlecocks tones your thighs and glutes. ______4______ This makes it a full-body workout that improves overall muscle balance. ______5______ While you can practice serving alone, badminton is best played with others—either in singles or doubles. Joining a badminton club lets you meet people with similar interests, and doubles play teaches teamwork and communication. Social interaction during sports has been shown to reduce loneliness and improve mood, making badminton as good for your mental health as it is for your body. A. Improve heart health. B. Avoid joint pain during exercise. C. These quick movements train your brain to respond faster. D. But badminton is not a solo sport like running or swimming. E. Below are four science-backed reasons to pick up a racket this week. F. The sport also improves bone density, reducing the risk of osteoporosis later in life. G. Many beginners give up quickly because they find it hard to hit the shuttlecock consistently. Ⅲ. 应用文写作（满分15分） 你校校报“运动与健康”专栏正在征集稿件，请以“My Sports Story”为题，结合你的一项运动经历写一篇短文投稿。内容包括： 1. 你如何接触到这项运动（如家人影响、学校课程、偶然尝试等）； 2. 这项运动给你带来的两点益处（如身体更健康、学会坚持、交到朋友等）； 3. 你对未来参与这项运动的规划。 注意：写作词数80左右；不得出现真实校名、人名。 My Sports Story ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 基础全面练 Ⅰ. 单词拼写 1. legend 2. errors 3. slim 4. audience 5. diet 6. positive 7. jogging 8. cheating 9. competed 10. stress （解析：均为Unit3核心词汇，符合“运动与健康”主题，拼写需注意：errors复数、jogging双写g、competed过去式双写t） Ⅱ. 选词填空 1. Be positive about 2. make a difference 3. Compared with 4. rather than 5. now and then （解析：cut out为多余项；第1题需用祈使句，be动词原形开头；第3题compared with为固定搭配，置于句首作状语） Ⅲ. 单句写作 1. Even though 2. is vital for / is important for 3. Once you set a phased goal 4. there's no sense in 5. I never pretend to be （解析：第3题once引导条件状语从句，时态用一般现在时表将来；第4题there's no sense in doing为固定句型；第5题pretend to be符合不定式结构） 综合应用练 Ⅰ. 阅读理解 1. C 细节题，根据Yuexiu High School部分“teach basic sports skills to local primary school students”可知。 2. B 细节题，Chengdu No.7项目持续10天（3.9–3.19），时长最长。 3. A 细节题，上海项目“explore careers in the sports industry”，法德项目“learn about the planning of the 2028 Summer Olympics”，均涉及职业探索。 4. C 写作目的题，研究核心是“短时间的活动也能降低抑郁风险”。 5. B 句意理解题，plateau意为“达到稳定水平”，指超过推荐运动量后收益不再增加。 6. B 推理题，Dr. Li提到“every minute of movement counts”“small movement goals”，说明 inactive人群应从小的运动目标开始。 7. B 观点匹配，“Every little helps”（积少成多）与研究结论一致。 Ⅱ. 七选五 1. E 总起句，引出下文四个打羽毛球的理由。 2. C 承接上文“split-second decisions”，说明快速动作能训练大脑反应速度。 3. A 段落主旨，下文讲羽毛球对心脏健康的益处。 4. F 补充上文“strengthen multiple muscle groups”，说明运动还能提升骨密度。 5. D 过渡句，引出下文羽毛球的社交属性，与“running or swimming”这类 solo运动对比。 （干扰项排除：B偏离段落主旨，羽毛球不能完全避免关节痛；G与上下文积极基调不符） Ⅲ. 应用文写作（参考范文） My Sports Story I took up cycling last year after my dad invited me to join his weekend rides around the countryside. At first, I struggled to keep up, but gradually I fell in love with the rhythm of pedaling. Cycling has brought me two major benefits: first, my stamina has improved significantly, and I no longer get out of breath after climbing stairs. Second, it has taught me perseverance—pushing through tiredness on long rides makes me more resilient in my studies. Next semester, I plan to join the school cycling club and train for a local 20-kilometer charity ride to raise money for children's sports programs. I hope to inspire more classmates to embrace active living. 学科网（北京）股份有限公司 $