高考英语总复习之动作描写清单-2027届高三英语一轮复习专项

该高中英语高考复习知识清单系统整理了动作词汇及应用专题，涵盖头部与面部、眉与额头、眼睛与眼神等九大身体部位动作短语，以及喜悦、悲伤等十六类情绪场景动作链，配套写作技法点拨和高频动词升级替换表，构建了从基础动作到情境表达的完整知识体系。 清单采用分类分级呈现方式，基础训练题强化短语运用，高分进阶模块通过“核心动词+动作链例句”培养语言能力，如“愤怒”场景用glare—clench—slam等动词链构建逻辑，写作技法点拨结合施救、赛场等情境示范动作描写，高频动词替换表助力精准表达。教师可依托清单系统指导，学生能自主完成从词汇积累到情境应用的复习，提升思维品质和备考效率。

一、头部与面部动作（Head & Face） nod one's head 点头 shake one's head 摇头（否定/不敢相信） tilt / cock one's head to one side 歪着头（好奇打量） 例 The little girl tilted her head, puzzled by the question. 小女孩歪着头，被问题弄糊涂了。 lower / bow / droop one's head 低下头 hang one's head in shame 羞愧地垂着头 例 Caught cheating, he hung his head in shame. 作弊被抓，他羞愧地垂下了头。 rest one's head on one's hand 单手托腮 例 Lost in thought, she rested her head on her hand. 她陷入沉思，单手托着腮。 lean one's head back 把头向后仰 例 He leaned his head back and laughed at the sky. 他仰起头，冲着天空笑了起来。 bury one's face in one's hands 双手捂住脸 例 Unable to bear it, she buried her face in her hands. 她承受不住，双手捂住了脸。 二、眉与额头（Brows & Forehead） raise an eyebrow 挑起眉毛（怀疑/玩味） 例 He raised an eyebrow at the strange request. 听到那奇怪的要求，他挑了挑眉。 knit one's brows 眉头紧锁（思索/担忧） furrow one's brow 皱起额头 例 She furrowed her brow over the hard math problem. 她对着难题皱起了眉头。 wipe the sweat off one's brow 抹去额上的汗 三、眼睛与眼神（Eyes & Glances） gaze at 凝视（含深情/专注） 例 He gazed at the painting for a long time. 他久久地凝视着那幅画。 glare at sb. 怒视 例 The guard glared at the man at the gate. 门卫怒视着门口那个男人。 glance at / peek at 匆匆看一眼 / 偷看 例 The boy peeked at his gift behind the door. 男孩在门后偷看自己的礼物。 scan 扫视；浏览 例 She scanned the crowd for her mother. 她在人群中扫视，寻找母亲。 widen one's eyes 瞪大眼睛 例 The child widened his eyes at the magic trick. 孩子看到魔术，瞪圆了眼睛。 one's eyes light up 眼睛一亮（兴奋） one's eyes well / brim with tears 眼里噙满 / 泪水盈眶 fix one's eyes on 目光锁定在 例 The hunter fixed his eyes on the moving bush. 猎人死死盯着晃动的灌木。 roll one's eyes 翻白眼（无奈/不屑） 四、嘴部动作（Mouth） gasp for air 大口喘气 例 He surfaced and gasped for air. 他冒出水面，大口喘着气。 swallow hard 艰难地咽口水 例 Nervous, he swallowed hard and knocked. 他紧张地咽了口唾沫，敲了门。 whisper / murmur 耳语 / 喃喃低语 例 He murmured a thank-you and left. 他低声道了谢便离开了。 snap at sb. 厉声对某人说 stammer 结巴地说 例 The shy boy stammered out his name. 那个害羞的男孩结结巴巴地说出名字。 choke out 哽咽着说 例 She choked out a goodbye. 她哽咽着说了声再见。 bite one's lip 咬着嘴唇 例 She bit her lip, holding back the tears. 她咬着嘴唇，忍住眼泪。 clench / grit one's teeth 咬紧牙关 例 He clenched his teeth against the pain. 他咬紧牙关忍着疼。 lick one's lips 舔嘴唇（期待/紧张） 五、手部动作（Hands） reach (out) for 伸手去够 例 She reached for the last cookie. 她伸手去够最后一块饼干。 grab / grasp / grip 一把抓住 / 紧握 / 抓牢 例 He gripped the rope with both hands. 他双手死死抓着绳子。 clutch at 慌乱地抓住 例 The child clutched at his mother's coat. 孩子慌乱地抓住妈妈的外套。 squeeze one's hand 握紧某人的手 例 He squeezed her hand to comfort her. 他握紧她的手以示安慰。 intertwine one's fingers 十指相扣 ball one's hand into a fist 攥起拳头 例 Angry, he balled his hands into fists. 他一生气，双手攥成了拳头。 pat / tap sb. on the back/shoulder 拍拍背 / 轻拍肩 例 A friend tapped me on the shoulder. 一位朋友轻轻拍了拍我的肩。 stroke 轻轻抚摸 例 Grandpa stroked the cat's fur. 爷爷轻轻抚摸着猫的毛。 twist / wring one's hands 绞着手指 / 双手绞扭（焦急） 例 She twisted her fingers, too shy to speak. 她绞着手指，羞得说不出话。 fumble in one's pocket 在口袋里笨拙地摸索 例 He fumbled in his pocket for the key. 他在口袋里摸索着找钥匙。 六、手臂与肩部（Arms & Shoulders） fold / cross one's arms 抱起双臂（戒备/沉思） 例 He crossed his arms and waited. 他抱着双臂等着。 slump one's shoulders 垂下双肩（沮丧） 例 She slumped her shoulders and gave up. 她垂下肩膀，放弃了。 shrug one's shoulders 耸肩（无所谓/不解） 例 I shrugged my shoulders and smiled. 我耸耸肩，笑了笑。 throw one's arms wide 张开双臂 例 He threw his arms wide in welcome. 他张开双臂表示欢迎。 put an arm around sb. 揽住某人的肩膀 例 She put an arm around the crying girl. 她揽住那个哭泣女孩的肩膀。 七、腿部与足部（Legs & Feet） stride forward 大步向前 例 The captain strode forward bravely. 队长勇敢地大步向前。 dash / rush / sprint 冲 / 奔 / 全速跑 例 She sprinted to catch the bus. 她全速跑着去赶公交。 stamp one's foot 跺脚（急/气） 例 The toddler stamped his foot in anger. 小孩气得直跺脚。 stand rooted to the spot 僵立原地（惊呆） pace up and down 来回踱步（焦急） 例 Dad paced up and down the hall. 爸爸在大厅里来回踱步。 trudge through 步履沉重地走过 例 They trudged through the snow. 他们在雪中步履沉重地走着。 tiptoe out of 蹑手蹑脚走出 例 She tiptoed out of the room. 她蹑手蹑脚地走出房间。 drop to one's knees / kneel 跪倒 / 跪在…… 例 The boy knelt before his grandma. 男孩跪在奶奶面前。 crouch down 蹲下 例 She crouched down to tie her shoe. 她蹲下系鞋带。 sink to the ground 瘫倒在地 例 Tired out, he sank to the ground. 累坏了，他瘫倒在地。 八、全身姿态与躯干（Body & Posture） lean against / on 倚靠在……上 例 He leaned against the tree, tired. 他倚着树，累了。 slump / slouch 颓然倒下 / 无精打采垂肩瘫坐 例 She slumped into the sofa. 她颓然倒进沙发里。 straighten up 挺直身板 例 He straightened up and faced them. 他挺直身板，面对他们。 freeze 僵住不动 例 The deer froze at the sound. 鹿听到声音僵住了。 recoil / flinch 往后一缩 / 猛地退缩（惊/怕） 例 She recoiled at the loud noise. 听到巨响她猛地缩了回去。 cower / cringe 蜷缩 / 畏缩（恐惧/羞） perk up 一下子打起精神 例 At the news, she perked up. 听到这消息，她一下子来了精神。 spin round / turn on one's heel 转过身 / 转身就走 九、呼吸与生理反应（Breath & Physical Reaction） one's breath catches 呼吸一滞（惊/紧张） 例 Her breath caught when she saw him. 看到他，她呼吸一滞。 gulp / choke 大口吞（紧张/呛）/ 哽住 tremble / shiver 颤抖；发抖 例 Her hands trembled as she signed. 她签名时手直抖。 quiver 微微发抖（声音/唇） one's heart pounds / races 心怦怦直跳 例 My heart raced as I waited. 我等着的时候心怦怦直跳。 one's heart skips a beat 心漏跳一拍（惊喜/惊吓） one's stomach knots / lurches 心里一紧 / 一沉 例 My stomach flipped at the news. 听到那消息，我心里一翻。 one's mouth goes dry 口干舌燥（紧张） one's knees buckle 膝盖发软（吓/累） break into a cold sweat 冒出冷汗 flush red / go pale 涨红脸 / 脸色发白 例 She went pale at the sight. 看到那情形她脸色发白。 one's face falls 脸一垮（失望） 【基础训练】第一编配套过关（课堂 10 分钟） 说明：完成下列练习，检验你是否真的“掌握”了第一编词汇。答案见文末《参考答案与解析》。 A 组 · 用第一编短语的适当形式补全句子（每空一词，部分需变形） 1．She ________ ________ ________ (tilt) her head, curious about the strange machine. 2．________ (catch) cheating, he hung his head in shame. 3．The hunter ________ his eyes ________ (fix) the moving bush. 4．________ (nervous), he swallowed hard and knocked at the door. 5．Angry, he ________ his hands ________ ________ (ball) fists. 6．She ________ (twist) her fingers, too shy to speak. 7．They ________ ________ (trudge) through the deep snow. 8．Tired out, he ________ ________ ________ ________ (sink) to the ground. 9．Her hands ________ (tremble) as she signed her name. 10．My heart ________ (race) while I waited for the result. B 组 · 把划线泛词升级为精准动词（每句一种改法即可，更优可多写） 1．He went to the front quickly. → He ________ to the front. 2．She looked at the gift behind the door. → She ________ at the gift behind the door. 3．The boy said sorry in a low voice. → The boy ________ a sorry. 4．He was very angry and left. → He ________ the door and ________ off. 5．The child cried loudly. → The child ________. 6．They walked slowly in the park. → They ________ in the park. C 组 · 微动作补写（根据情绪，补写 2–3 个连续动作，不出现情绪形容词） 1．情绪：紧张等待面试。补写：He ________________, ________________, ________________. 2．情绪：惊喜收到礼物。补写：She ________________, ________________, ________________. 3．情绪：愧疚被批评。补写：He ________________, ________________, ________________. 4．情绪：疲惫下班回家。补写：She ________________, ________________, ________________. 第二编 高分进阶 · 情绪场景动作链 一、喜悦 · 兴奋（Joy & Excitement） 核心动词：beam, grin, bounce, clap, throw one's arms, rush, cheer, flush, sparkle, skip · A wide grin broke across her face and she bounced on her heels. 她脸上绽开大大的笑容，欢喜得踮着脚直蹦。 · He threw his arms around his teammate and let out a joyful whoop. 他一把抱住队友，欢喜地喊了一声。 · Her eyes lit up and she skipped to the window to look. 她眼睛一亮，蹦跳着跑到窗边去看。 二、悲伤 · 绝望（Sadness & Despair） 核心动词：bury one's face, weep, slump, sink, tremble, choke, droop, wander · She buried her face in her hands, shoulders shaking with silent sobs. 她双手捂住脸，肩膀随着无声的抽泣不住地抖。 · He slumped onto the step, head in his hands, and gave a choked sigh. 他瘫坐在台阶上，双手抱头，发出一声哽咽的叹息。 · Tears slid down her cheeks as she turned and walked away slowly. 泪水顺着脸颊滑落，她转过身，慢慢地走开了。 三、恐惧 · 惊慌（Fear & Panic） 核心动词：freeze, tremble, stagger, gasp, widen eyes, back away, clutch, pale, flee · She froze, eyes wide, her breath caught in her throat. 她僵住了，瞪大眼睛，连气都喘不上来。 · His legs gave way and he staggered back, clutching the wall for support. 他两腿发软，踉跄后退，一把抓住墙壁支撑。 · A shiver ran down his spine and he fled without a backward glance. 一阵寒意窜过脊背，他头也不回地逃走了。 四、愤怒 · 盛怒（Anger & Fury） 核心动词：glare, clench fists, slam, storm, snap, flush, pace, grind teeth, jab · He glared at me, jaw tight, fists clenched at his sides. 他瞪着我，绷着下巴，两手攥紧拳头。 · She slammed the book down and stormed out, slamming the door behind her. 她把书狠狠摔下，怒冲冲地冲出去，身后门砰地关上。 · He paced the room, grinding his teeth, too angry to speak. 他在屋里来回踱步，咬牙切齿，气得说不出话。 五、紧张 · 焦虑（Nervousness & Anxiety） 核心动词：bite lip, swallow hard, fidget, drum fingers, peek, hesitate, wring hands, shift · She bit her lip and twisted her fingers, hesitant to begin. 她咬着嘴唇，绞着手指，迟迟不敢开口。 · He swallowed hard, glanced at the clock, then stepped back. 他艰难地咽了口唾沫，瞥了眼钟，又退了回去。 · His foot tapped the floor and he drummed his fingers on the armrest. 他脚点着地，手指在扶手上敲个不停。 六、羞愧 · 尴尬（Shame & Embarrassment） 核心动词：lower eyes, hang head, blush, rub neck, shuffle, clear throat, avoid gaze · She lowered her eyes, her face burning with shame. 她垂下眼帘，脸羞得发烫。 · He rubbed the back of his neck and shuffled his feet, unable to meet my eyes. 他揉着后脖颈，脚蹭着地，不敢与我对视。 · Clearing his throat, he mumbled an apology and looked away. 他清了清嗓子，含糊地道了歉，把目光移开。 七、爱意 · 温柔（Love & Tenderness） 核心动词：stroke hair, cup face, gather into arms, rest head, whisper, tuck, smile softly · She stroked his hair and cupped his face in both hands. 她轻轻抚摸他的头发，双手捧起他的脸。 · He gathered the sleeping child into his arms and rested his chin on her head. 他把睡着的孩子揽进怀里，下巴抵着她的头顶。 · Mother tucked the quilt around me and whispered a soft good night. 妈妈替我掖好被子，轻声道了晚安。 八、决心 · 坚毅（Determination & Courage） 核心动词：square shoulders, lift chin, march, roll up sleeves, clench, meet one's eyes, brace · He squared his shoulders, lifted his chin, and walked straight to the front. 他挺直肩膀，抬起下巴，径直走向前方。 · She rolled up her sleeves and set to work without a word. 她挽起袖子，一声不响地干了起来。 · Taking a deep breath, he met her eyes and nodded with firm resolve. 他深吸一口气，迎上她的目光，坚定地点了点头。 九、疲惫 · 乏力（Exhaustion & Weariness） 核心动词：slump, lean, rub eyes, sigh, stretch, relax, melt, breathe out, trudge · He slumped into the chair and rubbed his tired eyes. 他一屁股瘫进椅子，揉了揉疲惫的双眼。 · She leaned against the door, letting the ache melt away. 她靠着门，任凭酸痛渐渐消散。 · A long sigh escaped him and his shoulders finally dropped. 他长舒一口气，肩膀终于松了下来。 十、惊讶 · 错愕（Surprise & Astonishment） 核心动词：jaw drop, gape, widen eyes, step back, blink, gasp, stare · Her jaw dropped and she blinked at the unexpected guest. 她惊得合不拢嘴，对着不速之客直眨眼睛。 · He stepped back, eyes wide, and stared at the scene in disbelief. 他退了一步，瞪大眼睛，难以置信地盯着那一幕。 · She gasped and clapped a hand over her mouth in shock. 她倒吸一口气，震惊地用手捂住了嘴。 十一、期待 · 盼望（Anticipation & Longing） 核心动词：lean forward, lick lips, watch, pace, glance at door, hold breath · She leaned forward, eyes fixed on the road, lips slightly parted. 她身子前倾，眼睛盯着路，嘴唇微微张开。 · He kept glancing at the door, licking his lips in nervous hope. 他不停地瞥向门，舔着嘴唇，满怀紧张的期待。 · On tiptoe, she watched the gate, hardly daring to breathe. 她踮着脚望着大门，紧张得几乎不敢呼吸。 十二、释然 · 宽慰（Relief & Comfort） 核心动词：sigh, relax, melt, breathe out, slump, smile, pat chest · She let out a shaky breath and the tension drained from her face. 她呼出一口颤抖的气，紧绷从脸上褪去。 · He slumped in his seat, a relieved smile tugging at his lips. 他瘫坐在椅子上，嘴角浮起一丝如释重负的笑。 · She closed her eyes and patted her chest, calming herself down. 她闭上眼，拍了拍胸口，让自己平静下来。 十三、犹豫 · 迟疑（Hesitation & Doubt） 核心动词：pause, bite lip, shift weight, glance away, hover, twist fingers · He paused at the doorway, biting his lip, unsure whether to enter. 他在门口停住，咬着嘴唇，拿不准要不要进去。 · She shifted her weight and glanced away, twisting the hem of her shirt. 她挪了挪重心，别过脸，绞着衣角。 · His hand hovered over the bell, then fell back to his side. 他的手在门铃上方悬了片刻，又垂回身侧。 十四、慌乱 · 手忙脚乱（Panic & Fluster） 核心动词：fumble, drop, scatter, dart eyes, rush, stammer, spill · She fumbled in her bag, dropping her keys with a clang. 她在包里乱摸，钥匙哐当一声掉在地上。 · His eyes darted about and he knocked over the cup in his rush. 他目光乱闪，慌乱中碰翻了杯子。 · She stammered an excuse and backed toward the door. 她结结巴巴地找借口，朝门退去。 十五、安慰 · 抚慰（Comfort & Soothing） 核心动词：pat back, stroke hair, squeeze hand, wrap in arms, murmur, sit beside · She sat beside him and stroked his hair till he calmed. 她坐在他身旁，轻抚他的头发，直到他平静下来。 · He squeezed her hand and murmured that all would be well. 他握紧她的手，低声说一切都会好起来的。 · Mother wrapped the sobbing girl in her arms and rocked her gently. 妈妈把抽泣的女孩搂进怀里，轻轻摇着她。 十六、思念 · 怀旧（Longing & Nostalgia） 核心动词：gaze into distance, trace photo, sigh, hold keepsake, smile wistfully · He gazed into the distance, a faint smile on his lips. 他望着远方，唇边挂着淡淡的笑。 · She traced the old photo with a finger, lost in memory. 她用手指描着旧照片，陷在回忆里。 · Holding the worn letter, he sighed and closed his eyes. 他拿着那封泛黄的信，叹了口气，闭上了眼。 第三编 写作技法点拨 情境一 · 施救 / 助人（Rescue） Seeing the boy fall into the water, Jack kicked off his shoes and dived in. He grabbed the child by the arm, struggled to the bank, and lifted him up with both hands. The boy coughed and gasped, clutching Jack's wet shirt. 看到男孩落水，杰克踢掉鞋跳了进去。他一把抓住孩子的胳膊，挣扎着游到岸边，双手把他托了上来。男孩咳嗽着大口喘气，死死抓着杰克湿透的衬衫。 【技法】技法：用 kick off—dive—grab—struggle—lift—cough—clutch 一连串精准动词把“救人”演成动态画面，无一句说“紧急”。 情境二 · 赛场拼搏（Competition） He crouched at the line, knees bent, eyes fixed on the track. The whistle blew; he sprang forward, arms pumping, legs driving hard. Nearing the finish, he gritted his teeth and lunged, chest crossing first. 他蹲在起跑线，屈膝，眼睛盯着跑道。哨响，他弹射出去，双臂摆动，双腿发力。临近终点，他咬紧牙关奋力一扑，胸口率先压线。 【技法】技法：crouch—spring—pump—drive—grit—lunge 体现“蓄势—爆发—冲刺”，肢体细节拉满紧张感。 情境三 · 公布成绩（Result） The teacher called his name. He rose on shaky legs and walked to the front, heart pounding. One glance at the paper and his face broke into a grin; he clutched it to his chest and hurried back, beaming. 老师念到他的名字。他双腿发软地站起来，走向前面，心怦怦直跳。扫了一眼试卷，他脸上绽开笑容；把试卷紧抱在胸前，笑逐颜开地快步走回。 【技法】技法：shaky legs—pound—glance—grin—clutch—beam 用身体反应写“由紧到松”的情绪转折。 情境四 · 离别送行（Farewell） She threw her arms around him and held on tight. When the bell rang, she stepped back, eyes glistening, and waved until the train disappeared. Then she lowered her hand and turned away, shoulders slumped. 她一把抱住他，久久不肯松手。铃响时，她退后一步，眼里闪着泪光，一直挥手直到火车消失。随后她放下手转过身，肩膀垂了下来。 【技法】技法：throw arms—hold—step back—wave—lower—turn—slump 用“由紧到松再到落寞”的动作写不舍。 情境五 · 久别重逢（Reunion） At the sound of his voice, she spun round. Her eyes widened, then filled with tears; she broke into a run and threw herself into his arms. They stood there, laughing and crying, hands locked together. 听到他的声音，她猛地转过身。眼睛瞪大，随即盈满泪水；她奔跑过去，一头扑进他怀里。两人站在那儿又笑又哭，双手紧紧相握。 【技法】技法：spin—widen—fill—run—throw—lock 把“惊喜—确认—奔向—相拥”写得一气呵成。 情境六 · 迷路寻路（Lost） He stopped and scanned the empty street, frowning. He pulled out the map, turned it this way and that, then scratched his head. With a sigh, he approached a passer-by and pointed at the paper, lips moving in a stammer. 他停下脚步，皱着眉扫视空荡的街道。掏出地图，翻来翻去地看，又挠了挠头。他叹口气，走向一个路人，指着纸，嘴唇动着，结结巴巴地比划。 【技法】技法：stop—scan—frown—pull—turn—scratch—sigh—approach—point—stammer 用一连串小动作写“困惑—求助”。 情境七 · 遭受挫折（Setback） The letter slipped from his fingers to the floor. He sank into the chair, head bowed, and rubbed his eyes. For a long moment he sat still; then he squared his shoulders, picked up the letter, and began to read it again. 信从他指间滑落到地上。他瘫进椅子，垂着头，揉了揉眼睛。他静坐良久；随即挺直肩膀，捡起信，又读了起来。 【技法】技法：slip—sink—bow—rub—sit still—square—pick—read 写出“跌落—停顿—重整”，暗含坚毅。 情境八 · 收获成功（Success） The crowd roared. He threw his arms wide and fell to his knees, chest heaving. Tears streamed down his face as teammates rushed in and lifted him onto their shoulders, cheering. 人群沸腾了。他张开双臂跪倒在地，胸口剧烈起伏。泪水顺着脸颊流下，队友们冲过来把他举起扛在肩头，欢呼起来。 【技法】技法：roar—throw—kneel—heave—stream—rush—lift—cheer 以“群体+个人”动作烘托成功的高光时刻。 附录 高频动词升级替换表 said → whispered 耳语 / murmured 喃喃 / snapped 厉声 / begged 恳求 / gasped 倒吸凉气 / choked out 哽咽着说 / hissed 嘶声 went → dashed 冲 / rushed 奔 / wandered 闲逛 / marched 阔步 / crept 蹑手蹑脚 / stormed 怒冲冲地走 / trudged 步履沉重地走 looked → gazed 凝视 / stared 盯 / glanced 瞥 / peeked 偷看 / scanned 扫视 / glared 怒视 / eyed 打量 happy → beamed 笑逐颜开 / grinned 咧嘴笑 / cheered 欢呼 / eyes shone 眼里闪着光 / skipped 蹦跳着 sad → wept 哭泣 / slumped 瘫坐 / sighed 叹息 / buried one's face 捂住脸 / shoulders shook 肩膀发抖 angry → glared 怒视 / slammed 摔 / clenched fists 攥拳 / stormed off 怒走 / jabbed a finger 手指戳去 walked → strolled 漫步 / paced 踱步 / hurried 匆匆 / limped 瘸行 / tiptoed 蹑脚 / strutted 神气地走 cried → sobbed 抽泣 / wailed 哀号 / tears welled up 泪水涌上 / burst into tears 突然大哭 / wept silently 无声地哭 ran → sprinted 全速跑 / dashed 冲 / fled 逃 / raced 疾跑 / bolted 夺路而逃 / bounded 蹦跳着跑 took → grabbed 一把抓 / seized 猛抓 / scooped up 抄起 / lifted 提起 / gathered 拢起 got → earned 挣得 / attained 达到 / secured 争取到 / obtained 获得 / landed 拿下 saw → spotted 认出 / caught sight of 瞥见 / noticed 注意到 / glimpsed 一瞥 / witnessed 目睹 made → crafted 精心做 / whipped up 快速搞出 / produced 产出 / built 搭建 / fashioned 做成 felt → sensed 察觉 / ached 隐隐作痛 / longed 渴望 / trembled 发抖 / stirred 涌动 thought → pondered 深思 / wondered 纳闷 / figured 琢磨 / reflected 反省 / mused 默想 came → approached 走近 / emerged 出现 / appeared 现身 / drew near 靠近 / stepped in 走进 参考答案与解析 【基础训练 A 组】 1．tilted　2．Caught　3．fixed; on　4．Nervous　5．balled; into　6．twisted　7．trudged　8．sank to the ground　9．trembled　10．raced / was racing 【基础训练 B 组】 1．dashed / rushed / sprinted　2．peeked / glanced　3．murmured / whispered　4．slammed; stormed　5．sobbed / wailed / burst into tears　6．strolled / wandered 【基础训练 C 组】（示例，只要成链、不出现情绪形容词即可） 1．bit his lip, glanced at the clock, wiped his sweaty palms. 2．eyes lit up, clapped a hand over her mouth, bounced on her heels. 3．lowered his eyes, rubbed the back of his neck, mumbled an apology. 4．leaned against the door, kicked off her shoes, rubbed her tired eyes. 【实战演练 · 升级要点提示】（完整英文参考见各题下方） 情境一 惊慌：freeze—spin—peer—gasp 一串，全程不写 scared。 情境二 惊喜：hands flew to mouth—eyes shone—gathered 写“又惊又喜”。 情境三 紧张+坚定：swallow—square—step—breathe 写“紧张却走上前”。 情境四 愤怒离去：glare—slam—storm—clench 写“愤而离开”。 情境五 独自难过：sink—bury—lie still—shake 写“沉默的悲伤”。 情境六 惊喜奔向：light up—drop—run—throw 写“扑过去相认”。 情境七 激动失语：freeze—burst—fling—kick 写“乐到失语”。 情境八 羞愧不安：lower—rub—mumble—flush 写“羞得脸发烫”。 学科网（北京）股份有限公司 $