内容正文:
Unit 1 Staying healthy
Lesson 2: A healthy way of eating
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练基础
目 录
练提升
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练基础
一、用括号内所给单词的适当形式填空
1. The movie I like best is Ne Zha 2. It is ________(base) on a traditional Chinese story.
2. Jason is an ________(energy) boy and he likes playing sports.
3. Having a ________(balance) diet is very important for us to stay healthy.
4.[传统文化]Guyu(谷雨) takes its name from the Chinese saying, “Rain produces hundreds of ________(grain).”
5. It’s very ________(sense) of you to bring an umbrella in such weather.
based
energetic
balanced
grains
sensible
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6. I know that people get mad easily when they’re under ________.
7. There are some fish swimming at the ________ of the river.
8. She thinks the mooncakes with ________ are more delicious than the ones with meat.
9.[五育并举]Taking ________ exercise has many benefits. It can make you stronger and healthier.
10. Do you want to have beef noodles or ________ dumplings?Tell me your choice.
pressure
二、用方框内所给单词的适当形式填空
bottom
nuts
regular
mutton
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11. Getting enough sleep is a good way to stay ________ good health.
12. It’s good to start the day ________ a healthy breakfast.
13. Thanks to the internet, different kinds _________ information can be learned in a short time.
14.[地域特色] You can buy many special local products in Hebei, such ________ Handan walnuts(核桃) and Zhaoxian pears.
15. Nuts ________ soybeans are good for your health.
三、在空白处填入一个适当的单词
in
with
of
as
and
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四、根据汉语意思完成句子,每空一词
16. 在这页的顶端写上你的名字。
Write your name ________ ________ ________ ________ the page.
17. (教材改编题)水在中国膳食指南金字塔的基底。
Water is ________ ________ ________ ________ the Chinese food guide pagoda.
18. 我们团队胜利的原因归根结底是良好的团队合作。
The reason for our team’s victory ________ ________ ________ good teamwork.
at
the
top
of
at
the
base
of
comes
down
to
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19. 为了赢得龙舟比赛他们团结协作。
They worked together ________ ________ ________ win the dragon boat race.
20. 他此刻正和他的朋友们在图书馆读书。
He _____________ ________ his friends is reading books in the library at the moment.
in
order
to
along/together
with
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五、完形填空
In China, food does more than just taste good—it helps keep us healthy and balanced. Chinese food wisdom teaches us three simple but 21 ways to eat: follow the seasons, use food as medicine, and don’t eat too much. These 22 help our bodies stay healthy all year round.
Eating with the Seasons: Chinese cooking 23 with the seasons to match what our bodies need. When spring comes, we eat fresh green vegetables to help our bodies
24 after winter. In the hot summer months, cooling foods like watermelon help us stay comfortable. As autumn arrives, sweet pears prepare our bodies for colder days. And when 25 comes, hot meals keep us warm inside. Eating this way helps our
练提升
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bodies stay in balance with nature’s changes.
Food as Medicine: Many common foods in China are also used to keep people healthy. Ginger(姜) helps when your stomach feels upset, while goji berries(枸杞) can keep you 26 . Garlic(大蒜) and chili peppers(辣椒) are good for your blood and can help 27 colds, and even simple foods like porridge are used to make people feel better. Food in China isn’t just for 28 —it’s part of staying well.
Don’t Eat Too Much: This 29 rule is simple but important. Eating too much makes you feel tired and can make you sick. Not eating 30 makes you weak. Chinese people believe the right amount of good food keeps your body strong and healthy.
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21. A. difficult B. special C. pleasant D. sensible
22. A. ideas B. sayings C. plans D. facts
23. A. connects B. starts C. changes D. mixes
24. A. cut off B. wake up C. give in D. put on
25. A. spring B. summer C. autumn D. winter
26. A. pale B. thirsty C. energetic D. angry
27. A. fight B. avoid C. store D. treat
28. A. making B. preparing C. showing D. eating
29. A. daily B. dietary C. strict D. traditional
30. A. enough B. little C. properly D. quickly
D
A
C
B
D
C
A
D
B
A
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六、阅读理解
Eat Well, Live Well
“We eat food so that we have energy to run, jump and play. We should have plenty of different things.” —Dr Bruce White, US
Dairy products
We should eat plenty of dairy products such as milk shake and cheese.
Along with fish, beans and meat, dairy products make us strong.
Do it!→Look for low-fat milk and cheese. They are healthier.
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Grain products
We should eat enough grain products so that we have energy to work and play. Grain products include rice, bread and cereals.
Do it!→Eat a certain number of grain products to keep fit.
Fruit and vegetables
Fruit and vegetables keep us healthy.
We should eat plenty of them at every meal.
Do it!→Try to eat fruit and vegetables in different colours every day.
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Water
Don’t forget to drink water.
We should drink 6 to 8 glasses of water every day so that our bodies work properly.
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31. Which is healthier than the other three according to the text?
A
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32. What’s the writer’s opinion about eating well?
A. Grain products are the best of all.
B. Eat plenty of food as you like every day.
C. Vegetables make our bodies work quickly.
D. Have different kinds of food and enough water.
33. In which part of a magazine can we probably read the text?
A. Art. B. Sports. C. Health. D. Education.
D
C
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