Unit 1 Staying healthy Lesson 2-【绿卡初中创新题】2026-2027学年九年级上册英语同步课件(冀教版·新教材)

该初中英语课件围绕“健康饮食方式”展开，涵盖sensible、dietary等核心词汇，in order to、come down to等短语及均衡膳食相关句型，通过视频观看、问题引导及中国居民膳食指南（2022）和膳食宝塔介绍，搭建从生活实例到课文主题的学习支架，帮助学生建立知识联系。 其亮点在于融合语言能力与文化意识，通过阅读段落匹配、食物层级排序等任务培养思维品质，结合膳食宝塔制定个人健康食谱的实践活动提升学习能力。例如用“along with”“stay healthy”等短语完成对话，写作饮食计划。学生能提升语言运用能力和健康理念，教师可借助系统资源提高教学效率。

第 2 课 时 Unit 2 Staying healthy Lesson 2 A healthy way of eating 单词：sensible，dietary，guideline，bottom，grain，cereal，based，mutton，soybean，nut，base，regular，pressure，energetic 短语：in order to，come down to，at the bottom of， at the top of，at the base of 句型：①A balanced diet means eating different kinds of foods in the right amount to stay in good health. ② Eat three or more types of food listed in the pagoda. 理解均衡膳食的意义，结合膳食宝塔制定个人健康食谱，建立饮食均衡、作息规律的健康生活理念。 Learning Goals 1 2 3 Watch a video 4 Can you guess what common principle they follow in cooking? They focus on balanced nutrition. Lead in Lead in Chinese Food‑Guide Pagoda (2022) It is the visualized summary of Chinese Dietary Guidelines, showing recommended daily‑food intake in five layers. Chinese Dietary Guidelines (2022) This official nutrition‑guidebook sets scientific standards for balanced daily eating. 课 堂 学 习 Vocabulary sensible /ˈsensəbl/ dietary /ˈdaɪətəri/ guideline /ˈɡaɪdlaɪn/ bottom /ˈbɒtəm/ grain /ɡreɪn/ cereal /ˈsɪəriəl/ based /beɪst/ adj. 合理的；明智的 adj. 饮食的 n. 指南；参考；准则 n. 底部，最下部；adj.底部的；最后的 n. 谷物；颗粒 n. 谷物；谷类食物 adj. 以…… 为重要部分；（以某事）为基础（或根据） Vocabulary mutton /ˈmʌtn/ soybean /ˈsɔɪbiːn/ nut /nʌt/ base /beɪs/ regular /ˈreɡjələ(r)/ pressure /ˈpreʃə(r)/ energetic /ˌenəˈdʒetɪk/ n. 羊肉 n. 大豆 n. 坚果；螺母 n. 根基；基底；基础； v. 以……为据点 adj. 频繁的；有规律的 n. 压力；压强 adj. 精力充沛的 in order to 为了 come down to 归结为 at the bottom of 在……底部 at the top of 在……顶部 at the base of 在……的基底 Structures and Expressions Watch the video and answer the questions. 1 A What are some of the healthy foods mentioned in the video? B How can we create a healthier world according to the video? Pre-reading 10 Listen and read the passage. While-reading Read the passage and label the Chinese food guide pagoda. water grains, cereals, potatoes vegetables, fruits pork, mutton, beef, fish, eggs milk, dairy, soybeans, nuts salt, cooking oil 2 Para 2 Para 1 Para 3 Para 4 Para 5 Read the passage again. Match each paragraph (1–5) with its main idea. A. Tips for teenagers to eat healthily B. A healthy diet is not the only thing for a healthy life C. What a balanced diet means D. The five levels of the Chinese food guide pagoda E. What food is on each level of the pagoda How can we have a balanced diet? The Chinese food guide pagoda in the Chinese Dietary Guidelines gives us some answers. It has five levels. Each level shows us types of food and how much we should try to have every day. 《中国居民膳食指南》 中国居民膳食指南宝塔 ( )What can tell us how to keep a balanced diet according to Paragraph 2? A. The Chinese food guide pagoda in the Chinese Dietary Guidelines. B. Different kinds of delicious food we like. C. The amount of water we drink every day. D. The five kinds of tastes of food. A Para.2 Food is the fuel of life. Our bodies need food in order to work and play. But what kinds of food should we eat? And how much is enough? It all comes down to an important term called a “balanced diet”. A balanced diet means eating different kinds of foods in the right amount to stay in good health. It’s a sensible and healthy way of eating. 一种明智且健康的方式 适量地 均衡饮食 归根结底是 ( )What does the underlined phrase “balanced diet” most probably mean? A. Eating lots of meat and junk food every day. B. Eating different foods in proper amounts to keep healthy. C. Only eating vegetables and fruits to lose weight. D. Eating as much food as you can to get energy. B Read and answer Para.1 At the bottom of the pagoda, it has grains, including cereals and potatoes. The next level is vegetables and fruits, then on the third level are animal-based foods such as fresh pork, mutton, beef, fish, and eggs. On the fourth level, there is milk and dairy along with soybeans and nuts. At the top of the pagoda is salt and cooking oil. We also need to drink lots of water to stay healthy. It’s at the base of the pagoda. ( )Put the following food levels of the food guide pagoda in order from the bottom to the top. ① milk, dairy, soybeans and nuts ② grains (cereals and potatoes) ③ salt and cooking oil ④ vegetables and fruits ⑤ meat, fish, eggs and other animal-based foods A. ②→④→⑤→①→③ B. ②→⑤→④→①→③ C. ④→②→⑤→③→① D. ②→④→①→⑤→③ 例如 下一层 在…底部 连同；以及 A Para.3 How can teenagers develop a healthy way of eating? The guidelines offer some tips. Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day. ( )What advice is given for teenagers to form healthy eating habits? A. Skip breakfast when they get up late. B. Have at most two kinds of food for breakfast. C. Keep drinking milk every day. D. Eat only one kind of food listed in the pagoda each meal. 以……开始新的一天 养成健康的饮食方式 C Para.4 A healthy diet is just one part of a healthy lifestyle. Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. They help us keep healthy, energetic, and positive. ( )What is the main idea of the last paragraph? A. A healthy diet is the only way to stay healthy. B. Besides healthy eating, other good habits are also necessary for health. C. How to deal with pressure in daily life. D. Regular exercise is more important than healthy food. 规律锻炼 应对压力 保持健康、精力充沛、积极向上 B Para.5 1. The pagoda has six levels. 2. Vegetables and fruits are on the second level. 3. Salt and cooking oil should be eaten a lot every day. 4. Teenagers should eat three or more types of food from the pagoda. 5. Enough sleep is not important for a healthy lifestyle. Read the sentences below. Write T (true) or F (false) according to the passage F T T F F Read the passage again and answer the questions. A. How can we develop a healthy way of eating? Start the day with a healthy breakfast, eat three or more types of food from the food guide pagoda, and have milk every day. B. According to the author, what should we do to live a healthy life? We should have a balanced diet, exercise regularly, get enough sleep, and deal with pressure. 3 Wang Mei: Hey Jack. Do you have any tips on how to eat healthily? Jack: Yeah, one important thing is to make sure you eat _______________ foods. Wang Mei: Got it. So what should I focus on? Jack: Try to include fruits, vegetables, grains, dairy, ___________ healthy fats in your plan. Wang Mei: Sounds good. Is there anything else? Jack: Yes, start with a healthy breakfast every day. It's important too. Wang Mei: Thanks for the advice. Jack: No problem. It all _____________ having a balanced diet in the end. Wang Mei: I see. Jack: Don’t forget to exercise regularly and to get enough sleep. They help ___________ overall. Complete the conversation with the correct forms of the phrases. different kinds of come down to along with stay healthy comes down to different kinds of along with stay healthy 4 如何吃一日三餐 Meals Food Breakfast Lunch Dinner Recall what you eat for each meal. Make a healthy eating plan and share it with your classmates. 5 Post-reading My Healthy Eating Plan To stay healthy, I make a sensible eating plan according to the Chinese food guide pagoda. I plan to eat different kinds of food every day. For breakfast, I will have cereal and fruit along with milk. They give me energy for the whole morning. At lunch, I eat rice, plenty of vegetables and a little meat. For dinner, I choose light food such as sweet potatoes and fresh fruit. I will keep away from too much salt and oil. Good health all comes down to a balanced diet. I will stick to this plan and take regular exercise. In this way, I can always keep energetic and positive. in order to 为了 用来表示动作目的，后面只能接动词原形； 否定形式：in order not to do sth（为了不去做某事）。 例句：He gets up early in order to catch the first bus. 他早起是为了赶上头班车。 Language points 1. Our bodies need food in order to work and play. 我们的身体需要食物，才能正常活动、尽情玩乐。 come down to 归结为，归根结底 to 是介词，后面接名词或者动名词 doing。 例句：All our plans come down to time. 我们所有的计划归根结底都是时间问题。 2. It all comes down to an important term called a “balanced diet”. 这一切都归结于一个重要概念—— “均衡饮食”。 different kinds of 各种各样的，不同种类的。 a kind of 一种 all kinds of = many kinds of 各种各样 例句：You should try different kinds of fruit. 你应该尝试各种各样的水果。 3. A balanced diet means eating different kinds of foods in the right amount to stay in good health. 均衡饮食指摄入多种食物，且分量适宜，以此保持身体健康。 sensible adj.明智的，合理的; sense n.感觉；意识；道理 make sense 有道理 sensitive adj. 敏感的；sensibly adv. 明智地；合理地 例句：It is sensible to follow dietary guidelines. 遵循饮食准则是明智之举。 4. It’s a sensible and healthy way of eating. 这是一种合理又健康的饮食方式。 dietary adj. 饮食的 ; diet n. & v.① n. 日常饮食；食谱 ② v. 节食，减肥。 balanced diet 均衡饮食；go on a diet 节食减肥 dieter n.节食者，减肥的人 例句：Keep good dietary habits. 保持良好的饮食习惯。 5. The Chinese food guide pagoda in the Chinese Dietary Guidelines gives us some answers. 中国居民膳食指南》中的中国膳食宝塔为我们给出了答案。 bottom n. 底部；adj. 最下方的 at the bottom of 在…… 的底部； 反义词组： at the top of 在……的顶部 例句：Sweets are at the bottom of the food guideline. 甜食处在饮食准则的最底端。 6. At the bottom of the pagoda, it has grains, including cereals and potatoes. 膳食宝塔最底层是谷薯类，包含谷物与薯类。 along with 和…… 一起；连同 谓语动词要和前面的主语保持一致（就远原则）。 例句：Tom along with his classmates goes hiking every weekend. 汤姆和同学们每周末一起去远足。 7. On the fourth level, there is milk and dairy along with  soybeans and nuts. 第四层是奶及奶制品、大豆与坚果。 stay healthy 保持健康 系表结构，stay 在这里是系动词，意为 “保持”，后接形容词。 同义短语：keep healthy /keep fit 例句：We take outdoor sports to stay healthy. 我们进行户外运动来保持健康。 8. We also need to drink lots of water to stay healthy. 我们还需要大量饮水来维持健康。 base ① n. 根基；基底；基础 ② v. 以……为基础；设立 at the base of 在…… 的底座、根基、底部 based adj. 以……为基础， 固定搭配: be based on sth 以……为依据 例句：The army set up a base in the mountain. 军队在山里建立了一处基地。 例句：Don’t base your idea just on guesses. 不要只凭猜测下定论。 例句： This movie is based on a true story. 这部电影改编自一个真实故事。 9. It’s at the base of the pagoda. 饮水位于膳食宝塔的基座位置。 （1）regular adj.有规律的，频繁的; regularly adv. 定期地；有规律地 irregular adj. 无规律的 例句：I take regular exercise.= I exercise regularly. 我定期锻炼。 10. Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. 规律运动、充足睡眠、调节压力，同样是维系健康的重要习惯。 （2）pressure n. 压力，压强; air pressure大气压 reduce pressure 减压 press v. 按压；逼迫 例句：Too much pressure makes people unhealthy. 压力过大会让人身体变差。 energetic adj.精力充沛的 energy n. 精力；能量 energetically adv. 精力旺盛地 例句：Food gives us energy, so we can keep energetic. 食物给我们能量，让我们保持精力充沛。 例句：He is always energetic in class. 他上课总是精力充沛。 11. They help us keep healthy, energetic, and positive. 这些习惯能让我们身体健康、精力充沛、心态积极。 I.从方框中选择单词并用其适当形式填空 Practice 1. You can follow the ________ to learn how to make a healthy weekly meal plan. 2. Farmers in this area grow different kinds of ________, such as wheat and rice. 3. How many grams of ________ do we need to make tofu? 4. In winter, many families like to eat hot pot with ________ because it can keep them warm. 5. To stay healthy, it’s important to take ________ exercise, like running or swimming three times a week. guidelines grains soybeans mutton regular grain, mutton, guideline, regular, soybean 36 6. 这个问题最终归结为我们是否有足够的时间准备。 This problem finally ________ ________ ________ whether we have enough time to prepare. 7. 小山的底部有一个小公园, 我们放学后经常在那里玩。 There is a small park ________ ________ ________ ________ the hill. We often play there after school. 8. 我的名字在这份名单的顶部, 所以很容易找到。 My name is ________ ________ ________ ________ this list, so it’s easy to find it. 9. 在那棵千年古树的基底, 村民们立了一块保护它的牌子。 ________ ________ _______ _______ that thousand-year-old tree, the villagers put up a sign to protect it. 10. 为了保持健康, 我们每天都应该喝足够的水。 ______________________________________________ II.根据汉语意思完成句子，每空一词 comes down to at the bottom of at the top of At the base of We should drink enough water every day to stay healthy. Write your healthy eating plan. Use these phrases: different kinds of, along with, come down to, stay healthy. Homework 绿卡图书—走向成功的通行证 www.17zuoye.com 本音频通过一起作业网听力材料制作工具生成 Lavf57.41.100 $