U1 Staying healthy Lesson 4-【绿卡初中创新题】2026-2027学年九年级上册英语习题课件(冀教版·新教材)

该初中英语课件围绕“Staying healthy”单元中“Be happy, be healthy!”主题，涵盖健康生活与情绪管理核心知识点。课堂导入以趣味标题激发兴趣，知识点从基础词汇（如jogging, pressure）到“动词+介词”短语（如deal with, focus on），再到语篇理解与口语交际，构建从词汇积累到综合应用的学习支架。 其亮点在于融合语言能力与思维品质培养，如完形填空通过对比Amy和Susan的生活方式引导学生分析情绪管理策略，阅读表达结合“Love Yourself, Laoji”真实情境提升自我意识。题型分层设计（练基础、练提升），含教材改编题和环保话题，助力学生语言应用能力提升，也便于教师实施分层教学。

Unit 1　 Staying healthy Lesson 4: Be happy, be healthy! 2 练基础 目 录 练提升 3 练基础 一、用括号内所给单词的适当形式填空 1. Keep _________（jog）, and we’ll have a healthier lifestyle. 2. You need to hear the whole story before making a ________（judge）. 3. I enjoy running with my mother in the morning. It makes me feel ________（relax） and energetic. 4.［环境保护］Recycling waste is not only good for the environment, but also ________（help） save natural resources（资源）. 5. Be nice to him—he is under too much ________（press） these days. jogging judgment relaxed helps pressure 目 录 导 航 二 三 一 四 五 重点突破 六 4 6. There is a baseball ________ in the corner. 7. Look at those dark ________! It will probably rain this afternoon. 8. Thousands of years ago, texts appeared on animal ________ before they were written on paper. 9. Put the chair back where it ________. 10. I think we should learn to control our ________ and calm down in difficult situations. bat 二、用方框内所给单词的适当形式填空 clouds bones belongs moods 目 录 导 航 二 三 一 四 五 重点突破 六 5 11. 学会照顾自己是成长的重要部分。 Learning to ________ ________ ________ yourself is a big part of growing up. 12. （教材改编题）我们应该养成好的习惯，比如每天早睡早起。 We should ________ ________ ________, such as going to bed early and getting up early every day. 13. 试着往好的方面看——事情很快会好起来的。 Try to ________ ________ ________ ________ ________—things will get better soon. 三、根据汉语意思完成句子，每空一词 take care of form good habits look on the bright side 目 录 导 航 二 三 一 四 五 重点突破 六 6 14. 在班级活动中，每个人都能找到归属感。 Everyone can find ________ ________ ________ ________ in class activities. 15. 当你感到有压力时，可以听音乐来改善心情。 When you feel stressed, you can listen to music to ________ ________ ________. a sense of belonging improve your mood 目 录 导 航 二 三 一 四 五 重点突破 六 16. Here are some helpful ways to deal ________ pressure that I’d like to share. 17. Sometimes we just need someone to listen ________ our worries. 18.［真实情境］My grandma learned to ask ________ help from DeepSeek to set alarms. 19. She went ________ a hard time after losing her job. 20. During exams, we should focus ________ solving the questions we know best to save time. with 重点突破 重点　“动词+介词”类短语的用法 to for through on 目 录 导 航 二 三 一 四 五 重点突破 六 8 四、完形填空 　　Amy and Susan both live an ordinary life. They have an ordinary house, an ordinary job and an ordinary family. There is really nothing 21 about their lives. 　　Amy and Susan are both satisfied（满意的） with their lives, but it seems that Amy always stays in a better 22 than Susan. Whenever Susan comes to visit Amy, Amy looks 23 and happy. She looks like nothing can make her unhappy. She is always 24 a big smile on her face. 练提升 目 录 导 航 二 三 一 四 五 重点突破 六 9 　　Susan can’t 25 thinking about that. Why does Amy look much happier than her when they both lead such similar lives？How can she stay so calm while 26 the same daily routine—work, shopping, housework and kids？But every time Susan asks Amy, Amy says, “I just take life as it comes. It seems pretty 27 then.” 　　So what is the 28 between the two friends？Why does Amy’s life seem so much better most of the time？ Amy’s secret is that she avoids making quick 29 about what’s “urgent（紧急的）” or “difficult”. Instead of trying to do everything at once like Susan, she 30 on just one thing at a time. She stays present and tells herself to do just one thing at a time. 目 录 导 航 二 三 一 四 五 重点突破 六 10 21. A. happy B. common C. exciting D. unusual 22. A. job B. house C. mood D. condition 23. A. busy B. tired C. worried D. relaxed 24. A. wearing B. losing C. making D. hiding 25. A. try B. stop C. finish D. avoid 26. A. making up B. going through C. stemming from D. planning for 27. A. fast B. hard C. easy D. long 28. A. difference B. friendship C. pressure D. similarity 29. A. plans B. choices C. mistakes D. judgments 30. A. depends B. focuses C. works D. decides D C D A B B C A D B 目 录 导 航 二 三 一 四 五 重点突破 六 11 　　Nowadays, a popular phrase “Love Yourself, Laoji” is sweeping social media among young people. It means caring for yourself in simple ways. Some teens often feel stressed because of schoolwork and daily life. They often wait for others to help them, but “Love Yourself, Laoji” tells a different idea: be your own supporter. 　　Self-care doesn’t need to be expensive. You can buy a cheap snack you like, take a walk after class, or just sit quietly to relax. These small acts help you feel better without spending much money. Young people are learning that their own feelings are valuable and they don’t have to always please others. 五、阅读表达 目 录 导 航 二 三 一 四 五 重点突破 六 12 　　This phrase also shows the rise of young people’s self-awareness（自我意识）. They no longer only want to be loved by others. Instead, they choose to take care of themselves first. When you feel happy and relaxed, you can deal with problems better in life. 　　However, we should not go too far. True self-care is not being lazy or selfish（自私的）. It’s about balancing your needs with responsibilities. Although “Love Yourself, Laoji” may fade（逐渐消失） one day, its spirit will stay. It teaches us to be kind to ourselves and find our inner（内心的） peace. 目 录 导 航 二 三 一 四 五 重点突破 六 13 31. What does “Love Yourself, Laoji” mean？ ___________________________________________________________________ 32. Why do some teens often feel stressed？ ___________________________________________________________________ 33. What are some cheap ways to practice self-care？ ___________________________________________________________________ It means caring for yourself in simple ways. Because of schoolwork and daily life. Buying a cheap snack, taking a walk after class, or just sitting quietly to relax. 目 录 导 航 二 三 一 四 五 重点突破 六 14 34. What is true self-care about？ _________________________________________________________________ 35. What can you learn from the phrase “Love Yourself, Laoji”？ _________________________________________________________________ It’s about balancing your needs with responsibilities. We should be kind to ourselves and find our inner peace./... 目 录 导 航 二 三 一 四 五 重点突破 六 15 （Two students are talking about reducing pressure.） A: Hi, Jack! You look so relaxed these days. 36. ___________________________________________ B: I listen to soft music every evening. A: That sounds interesting. 37. _______________________________ B: Because it helps me calm down and reduce the pressure. I used to feel stressed easily. A: 38. ________________________________ What do you do to relax？/What’s your secret？/... 六、补全对话 Why do you listen to soft music？/... How long do you listen each time？/... 目 录 导 航 二 三 一 四 五 重点突破 六 16 B: I usually listen for 15 minutes each time. I use an app to help me relax. A: 39. ______________________________________________ B: Yes, it really works. Now I can focus better on my study and sleep well at night. A: That’s great! 40. ________________________________ B: Sure! I can send you the app link later. Does it really work？/Do you think it really helps？/... Could you share the app with me？/... 目 录 导 航 二 三 一 四 五 重点突破 六 18 $