Unit 4 Healthy habits （综合训练）-2026-2027 学年人教PEP版英语五年级上册

**基本信息** 以“健康习惯”主题为核心，整合语言技能与生活认知，通过听、读、写多维度训练，系统提升语言能力与健康素养。 **综合设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |听力|4大题（图片选择、答句选择、对话理解、短文匹配与填空）|聚焦日常健康行为（如锻炼、作息、护眼），从单信息识别到语篇整合|由基础辨图到对话推理，再到短文信息匹配，逐步提升听力理解层级| |笔试|7大题（语音辨析、词汇填空、对话补全、图文选择、思维导图、短文单选、任务型阅读）|涵盖语音、词汇（频度副词/情态动词）、语篇（饮食/作息建议）及思维表达（思维导图构建）|从语言基础（语音、词汇）到语用能力（对话补全），再到语篇理解与综合应用，逻辑链条清晰，贴合“健康习惯”主题的知识生成与应用|

Unit four提优卷。一听录音。选择正确的图片听。两遍。One, you should sit straight when reading. You should sit straight . when reading. Two SHE . often . drink warm water . SHE often drinks warm . water. Three, he takes a walk . after dinner every day. He takes a walk after dinner every day. For tom always goes to bed early. Tom always goes to bed early. Five, he often exercises is after school. He often exercises after school. 2、听录音，选出正确的答句，听两遍。One, should we exercise every day? Should we exercise every day? Two, what does . Michael ten do? What does my dolphin do? Three、how often . do you brush your teeth? How often do you brush your teeth? For should I . watch T, V for a long time? Should I watch T, V for a long time? Five、what's Lucy healthy habit? What's Lucy healthy habit? 3、听录音，选择正确的答案，听两遍，听第一段对话，回答第1至2题。Tom, what's wrong with you? My eyes heard a lot. Do you often play phone games? Yes, I do. You should rest your eyes every hour. Thank you, doctor. Tom, what's wrong with you? My eyes heard a lot. Do you often play phone games? Yes, I do. You should rest your eyes every hour. Thank you, doctor. 听第二段对话，回答第。3至5题。Hi lily, what do you usually do after dinner? I usually watch T, V, what about you? Lucy? I usually take a walk. I never eat Candy. That's good. Do you go to bed late? No, I don't. I don't think we should go to bed late. Hi lily. What do you usually do after dinner? I usually watch T. V. What about you? Lucy? I usually take a walk. I never eat Candy. That's good. Do you go to bed late? No, I don't. I don't think we should go to bed late. 4、听短文，完成下列任务，听两遍。Hello, everyone, i'm bob. I always open the window for fresh air every day. My friend Lucy often eats fruits after dinner. He thinks fruits are healthy. Lilly usually does. Stretching in the morning, IT makes her body strong. All of us have good healthy habits, and we are happy everyday. We think we should keep healthy habits to stay strong. Hello everyone, i'm bob. I always open the window for fresh air every day. My friend Lucy often needs fruits after dinner. He thinks fruits are healthy. Lily usually does. Stretching in the morning, IT makes her body strong. All of us have good healthy habits, and we are happy everyday. We think we should keep healthy habits to stay strong. 2026-2027 学年人教版小学英语五年级上册 Unit 4 Healthy habits 能力提升与素养培优训练 听力部分(40分) 一、听录音，选择正确的图片。 (听两遍)(5分) 二、听录音，选出正确的答句。 (听两遍)(5分) ( )1.A.Yes,I do. B.Yes,we should. C.No,we should. ( )2.A.He often exercises. B.He is tall. C.He likes apples. ( )3.A.I brush my teeth twice a day. B.I should brush my teeth. C.I like my teeth. ( )4.A.No,you shouldn't. B.Yes,you must. C.No,I can't. ( )5.A.She is healthy. B.She usually gets up early. C.She is tired. 三、听录音，选择正确的答案。(听两遍)(10分) 听第一段对话，回答第1 - 2题 。 ( )1.What's wrong with Tom? A.His eyes hurt. B.His legs hurt. C.His head hurts. ( )2.What does the doctor advise Tom to do? A.Watch TV more. B.Rest his eyes every hour. C.Play phone games. 听第二段对话，回答第3-5题。 ( )3.What does Lucy usually do after dinner? A.Watch TV. B.Take a walk. C.Do homework. ( )4.How often does Lucy eat candy? A.Always. B.Often. C.Never. ( )5.What should Lucy not do? A.Drink warm water. B.Go to bed late. C.Do sports. 四、听短文，完成下列任务。(听两遍)(20分) 任务一：将短文提到的人物与对应的好习惯匹配，填序号。( 6分) ( )1.Bob ( )2.Lucy ( )3.Lily A. B. C. 任务二：根据短文内容，补全句子。(14分) 1.Bob_________opens the window for fresh air every day. 2.Lucy_________eats________after dinner. 3.Lily__________does stretching in the morning. 4. All of us have good healthy habits and we_________happy every day. 5.We________keep healthy habits to__________strong. 笔试部分(60分) 五、朗读句子，判断句子中画线字母或字母组合的发音是否相同，相同填“T”, 不同填“F”。(5 分) ( )1.I go to the zoo and see a goat. ( )2.The snow is white,and the wind is slow. ( )3.We can use the soap to wash the bowl. ( )4.I play in the snow with my new coat. ( )5.Look at the window and the nice photo. 六、从方框中选择合适的词汇填空，每词仅用一次。( 5分) often always never should shouldn't 1.He_______gets up at 6:30 a.m.He is never late for school. 2. You_________eat too much junk food.It's bad for your health. 3.My sister_________plays sports after school.She likes running. 4. We__________ drink enough warm water every day. 5.Tom_________watches TV for a long time.He knows it's bad for his eyes. 七、从方框中选择合适的句子，补全对话，将序号填在横线上。 ( 5分) Doctor: Good morning.1.__________ A.Should I rest my eyes now? B.What's wrong with you? C.And you'd better not play phone games. D.My eyes hurt a lot. E.You should look at far places for 5 minutes. Peter: Good morning.2.____________ Doctor:Do you often play phone games? Peter: Yes,I do.3.___________ Doctor:Yes,you should.4.___________ 5.___________. It's bad for your eyes. Peter: Thank you,doctor.I will. 八、规律作息对我们每个人都非常重要。阅读图文信息，选择正确的选项。（10分） ( )1.We must___________in the morning. A.eat breakfast B.drink 3 litres of water C.take a short nap D.wake up late ( )2.We should take a break from our computers every___________. A.30 minutes B.1 hour C.2 hours D.3 hours ( )3.Before going to bed,it's good to_____________. A.watch TV B.exercise C.play with your phone D.read books ( )4.It is good to go to bed before__________. A.8 p.m. B.9 p.m. C.10 p.m. D.11 p.m. ( )5.The pictures are about___________. A.eating breakfast B.living healthily C.drinking water D.exercising regularly 九、阅读下面短文，完成思维导图。 ( 10分) Do you want to be healthy?Do you always eat hamburgers and never have milk,fruits or vegetables?Well,you need to stop these habits if you want to be healthy. For breakfast,you need to eat an egg and have some milk at least.They can help you think well in class in the morning.Some parents want their children to eat fruits too. For lunch,eating only vegetables and rice isn't enough,because the time in the afternoon is very long.Food with chicken is good.You really need some meat if you have PE in the afternoon. For dinner,it's OK to eat a little.Some people like to eat only some vegetable salad because they don't want to be fat and it's difficult for them to sleep well if they eat too much.And when is the good time to sleep?For students,it's 9:00 p.m.For adults,it's 11:00 p.m. 1.__________ 2.____________ 3.______________ 4.____________ 5._______________ 十、阅读短文，选出最佳选项。(10分) Tim has some bad habits.He 1 watches too many videos on his phone and plays lots of computer games.He doesn't like to exercise,so he is putting on 2 .He often feels 3 during the day because he doesn't get enough sleep. But now, 4 to his friend Ben,Tim wants to change.He exercises 5 every day after school.Sometimes he goes for a walk;sometimes he plays badminton or tennis.He 6 down on his video and game time.Now he tries to get nine hours of sleep a night.And he is 7 healthy eating habits.He knows healthy foods 8 vegetables,fruits,milk,eggs,meat,and fish.Of course,he drinks plenty of water every day.He loves pizza but he eats it 9 often. A healthy lifestyle is about healthy 10 .Drink water instead of soft drinks.Eat fruits instead of sweets.These simple choices can make a huge difference! ( )1.A.seldom B.never C.always ( )2.A.height B.weight C.energy ( )3.A.sleepy B.happy C.excited ( )4.A.according B.next C.thanks ( )5.A.hardly B.almost C.often ( )6.A.cuts B.puts C.turns ( )7.A.developing B.develop C.develops ( )8.A.included B.include C.includes ( )9.A.more B.less C.much ( )10.A.choices B.exercises C.foods 十一、阅读下面短文，并完成短文后的任务。 ( 15分) A car needs gas to run and your body also needs food to work.Eating the right kind of food is very important.It can make your body strong. The daily main food groups include cheese and milk,meat,fish,fruits and vegetables,bread and rice.Each meal should have at least one kind of food from all these main groups.With all these foods together,you will get enough energy during the day.It's easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time.Or you may not have time for a good lunch.It seems easy to finish your supper with hamburgers and chips.But if you keep doing this for several days,you will find yourself tired and you can not think quickly. Watching what you eat will help keep your body healthy and strong.And try to take a walk or play games in the open air,which will help you eat more. Having a good eating habit with some exercise is the key to being healthy. 任务一：简要回答问题。( 9分) 1. Why is eating the right kind of food important? ______________________________________________________________________ 2.How many daily main food groups does the passage mention? ______________________________________________________________________ 3.What is good for keeping healthy and strong besides a good eating habit? ______________________________________________________________________ 任务二：将画线的句子翻译成汉语 ( 3分) 4._____________________________________________________________________ 任务三：拟一个合适的英文标题。(3分) 5. _____________________________________________________________________ 参考答案： 一、1 .A 2.B 3.C 4.A 5.B 二、1.B 2.A 3.A 4.A 5.B 三、1.A 2.B 3.B 4.C 5.B 四 、任务一：1.B 2.A 3.C 任务二：1.always 2.often;fruits 3.usually 4.are 5.should;stay 五、1.F 解析：zoo(oo/u:/)与 goat(oa/əu/)发音不同。 2. T 解析：snow(ow/əu/)与 slow(ow/əu/) 发音相同。 3.T 解析：soap ( oa/əu/)与bowl(ow/əu/) 发音相同。 4. T 解析：snow(ow/ə u/)与 coat(oa/əu/) 发音相同。 5.T 解析：window(ow/əu/) 与 photo(o/əu/) 发音相同。 六、1.always 2.shouldn't 3. often 4.should 5.never 七、1.B 2.D 3.A 4.E 5.C 八、1.A 2.A 3.D 4.C 5.B 九、1.unhealthy/junk food 2.eating habits 3.times 4.morning 5.helps/can help 十、1.C 2.B 3.A 4.C 5.B 6.A 7.A 8.B 9.B 10.A 十一、任务一：1 .Because it can make our body strong. 2.Five. 解析：短文提到“cheese and milk,meat, fish, fruits and vegetables,bread and rice”五类食物。 3.Taking a walk or playing games in the open air. 任务二：4.拥有健康的饮食习惯加上适量运动是保持健康的关键。 任务三：5.The Key to Health:Good Eating Habits and Exercise(答案不唯一) 学科网（北京）股份有限公司 $