必修1 Unit 3 第1课时 作业评价(Word练习)-【新高考方案】2027年高考英语一轮总复习（人教版）

**基本信息** 以“健康与坚持”为主题，整合阅读理解、完形填空、语法填空三大模块，通过分题型方法提炼与语篇逻辑梳理，系统培养语言理解与表达能力，渗透文化意识与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|4题（吉林模拟预测）|推理判断（数据支撑）、段落大意（研究结论）、词义猜测（语境构建）、标题归纳（主题提炼）|现象（新年决心难坚持）-解决方案（运动零食）-研究验证-实施建议| |完形填空|15题（浙江宁波一模）|语境分析（情感线索）、上下文逻辑（行为动机）|叙事链：决定骑行-初赛挑战-坚持训练-赛事突破，体现成长思维| |语法填空|10题|词形变化（动词时态/非谓语）、语法规则（介词/冠词）|事件介绍（布鲁塞尔太极活动）-历史渊源（道家武术）-文化意义（非遗价值）|

必修1 UNIT 3 第1课时·作业评价 Ⅰ.阅读理解 (2026·吉林模拟预测)Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they’ve stayed with a new exercise plan for the entire 12 months. Making exercise a consistent, regular habit is hard, especially when you’re balancing a career, family duties, and other demands on your time. A good starting point — or simply a good way to add on to an existing exercise habit — is to integrate movement “snacks” into your routine. These short bursts of activity spread throughout your day can make a difference in how you feel, as well as your overall health. Research backs this up. A team at McMasters University tested the theory. The study looked into whether simple 20⁃second bursts of stair climbing, three times each day, performed three days a week, could improve cardiorespiratory (心肺的) fitness. After six weeks, it had, by about 5%. “The changes are modest, but not insignificant,” says coauthor Martin Gibala. While repeated exercise snacks shouldn’t replace a more regular workout routine that includes both cardiovascular (心血管的) and strength training, it can improve your health. It can also serve as an easy entry point to getting fitter in the new year. One effective way to add movement snacks is bystacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare. Easy entry points include activities like push⁃ups, jogging in place, or a quick walk. Engaging large muscle groups to raise your heart rate is key. All that said, your goal should still be longer, intentional exercise sessions. But as an add⁃on or if time for an exercise snack is all you’ve got — you can improve your health. Consider snacks a supplement. It’s a little bite throughout your day that feeds your body. 1.Why does the author mention a New Year’s resolution? A.To highlight the ease of maintaining it. B.To stress the importance of setting goals. C.To illustrate the challenge of completing it. D.To emphasize the tradition of making promises. 2.What does paragraph 3 mainly talk about? A.The benefits of a balanced diet. B.The importance of strength training. C.The effectiveness of exercise snacks. D.The impact of long workout sessions. 3.What does the underlined word “stacking” in paragraph 4 mean? A.Removing.　　　　　 B.Changing. C.Deleting. D.Building. 4.What can be the best title for the text? A.Short Routines for Better Performance B.Boost Your Health with Micro⁃Workouts C.Maximize Results with Intense Workouts D.New Year’s Resolution for Better Health Ⅱ.完形填空 　　(2026·浙江宁波一模)My sister Lily decided to take up cycling to get fit after years of a sedentary office job. I wholeheartedly 　5　 her decision, knowing how important it was for her well⁃being. To show my support, I bought her a nice pair of cycling gloves and signed up for a local 20⁃mile cycling event with her.  As we gathered at the starting point on that sunny but breezy morning, we　6　 our bikes nervously, checking the gears and brakes one last time. “Are you sure you won’t get annoyed if I 　7　 a bit slower?” she asked, her eyes filled with a mix of excitement and worry. She had only started 　8　 on weekends a month ago. “Of course not,” I reassured her with a smile.  When the starting horn　9　, Lily pedaled off steadily. At first, I stayed right beside her, chatting and enjoying the scenery. But as the road opened up and the wind seemed to push me forward, my competitive side took over. I gradually 　10　 my speed, thinking she would catch up. After a few miles, I looked back, and Lily was no longer in my line of sight. I kept going, pushing myself harder, and crossed the finish line in a 　11　 time of just under an hour. I felt a rush of pride, despite not having trained intensively.  Lily arrived at the finish line almost twenty minutes later, her face red and tired. She was clearly　12　, feeling that she had let me down. I couldn’t believe she thought that way. I gave her a big hug and told her how proud I was of her for even finishing the race.  Determined to improve, Lily made a plan. She decided to cycle to work three times a week and　13　 to participate in more cycling events. I watched her 　14　 early in the morning, even when it was foggy or drizzling. I saw her face strong headwinds and deal with flat tires on the 　15　 country roads. There were times when she was 　16　 by steep hills and wanted to give up, but she never did.  Finally, the day of the big regional cycling race came. This time, I made up my mind to stay with her. We pedaled side by side, encouraging each other. When we were about to reach the finish line, Lily found some extra strength and 　17　 ahead. She crossed the line just a few seconds before me, her eyes shining with joy and 　18　. She had not only overcome her own self⁃doubt but also achieved a goal she once thought was impossible. Her 　19　 legs from hours of cycling didn’t seem to bother her at all; all that mattered was the sense of accomplishment she felt.  5.A.questioned　　 B.understood C.backed D.ignored 6.A.examined B.cleaned C.rode D.parked 7.A.run B.cycle C.drive D.walk 8.A.practicing B.competing C.traveling D.resting 9.A.blew B.rang C.disappeared D.broke 10.A.maintained B.reduced C.increased D.measured 11.A.disappointing B.average C.ordinary D.remarkable 12.A.happy B.embarrassed C.angry D.relaxed 13.A.aimed B.agreed C.pretended D.happened 14.A.set out B.turn back C.give up D.slow down 15.A.crowded B.smooth C.lonely D.busy 16.A.frightened B.challenged C.attracted D.guided 17.A.looked B.fell C.rushed D.stayed 18.A.pride B.surprise C.relief D.fear 19.A.long B.thin C.strong D.sore Ⅲ.语法填空 　　On March 30, 2025, a “Taiji for All” event was held in Brussels, 20.　　　　　　 five Belgian Taiji associations took turns to take the stage, leading Belgian people closer to Taiji.After that, the movie Taiji Zhang Sanfeng, 21.　　　　　　 (star) some famous action stars, was shown on the spot.  Initially, Taiji was believed to be a part of Taoist martial arts 22.　　　　　　 (better) through generations of masters.For its timeless and unique charm, now Taiji, standing 23.　　 　　　　　　　a treasure of traditional Chinese culture, enjoys worldwide reputation for its philosophical ideas.In 2020, Taijiquan, based on Taiji philosophy and integrating traditional Chinese health⁃keeping and combat wisdom, 24.　　　　　　 (list) in the Representative List of the Intangible Cultural Heritage of Humanity.  Yu Jiajian, president of the European Taiji Culture Center, performed Yang⁃style Taiji Saber (刀) on⁃site.He 25.　　　　　　 (enthusiastic) explained that this set of saber techniques was gentle yet powerful internally.Though the movement was soft and stable, it was full of inner power.Fei Shengchao, who attended 26.　　　　　　　 event, said that Taiji integrated knowledge and 27.　　　　　　　 (practice) from multiple fields.Its core ideas had contributed Eastern wisdom to 28.　　　　　　　 (globe) ecological civilization construction.He hoped the occasion would provide a platform for Belgian Taiji enthusiasts 29.　　　　　　 (display) and communicate, enhancing local people’s understanding of Taiji culture.  第1课时·作业评价 Ⅰ.阅读理解 语篇解读:本文是一篇说明文。文章介绍了如何通过短暂的“运动零食”改善健康。 1.选C　推理判断题。根据第一段“Maybe you’ve set ... for the entire 12 months.”可知,虽然许多人设定了健身目标,但很难持续执行,只有少数人能够坚持下去。通过引用统计数据,说明了坚持健身决心的困难,故推断提到新年健身决心是为了展示这一目标的挑战性。故选C。 2.选C　段落大意题。 第三段讲述了麦克马斯特大学的一个团队测试了每天三次、每次20秒爬楼梯(一周进行三天)是否能改善心肺健康,六周后心肺健康提高了约5%, 并且根据研究人员所说“The changes are modest, but not insignificant”可知,本段主要说明了运动“零食”(短时间的运动)的有效性。故选C。 3.选D　词义猜测题。根据第四段中“One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare.”可知,应把运动“零食”融入现有的习惯,“build ...onto ...”有“在……之上建立;把……添加到……”的意思。故选D。 4.选B　标题归纳题。文章主要讲述了将短时间的运动(运动“零食”)融入日常生活对健康有益,虽然不能替代常规的锻炼,但可以作为改善健康的一个切入点。B选项“通过微锻炼提升你的健康”准确反映了文章的主题,适合作标题。故选B。 Ⅱ.完形填空 语篇解读:本文是一篇记叙文。文章讲述了作者支持姐姐莉莉通过骑自行车改善健康并参加比赛的故事。莉莉坚持不懈训练,最终在区域大赛中超越自我,实现了当初认为不可能的目标。 5.选C　根据后文“knowing how important it was for her well⁃being”可知,作者知道骑自行车对姐姐的健康很重要,所以作者是支持姐姐这个决定的。故选C。 6.选A　根据后文“checking the gears and brakes one last time”可知,此处指最后一次检查齿轮和刹车。故选A。 7.选B　根据前文“I bought her a nice pair of cycling gloves and signed up for a local 20⁃mile cycling event with her”可知,此处指和姐姐一起参加自行车比赛,所以此处指骑得慢一点。故选B。 8.选A　根据前文“My sister Lily decided to take up cycling to get fit”及后文“on weekends a month ago”可知,此处指姐姐为了身体健康,一个月前才开始在周末练习骑自行车。故选A。 9.选B　根据后文“Lily pedaled off steadily”可知,此处指起跑的号角响了,莉莉开始骑自行车。故选B。 10.选C　根据后文“thinking she would catch up”及“After a few miles, I looked back, and Lily was no longer in my line of sight”可知,此处指作者加快了速度,以为姐姐会追上来。故选C。 11.选D　根据后文“just under an hour”及“I felt a rush of pride, despite not having trained intensively”可知,此处指尽管作者的训练强度不大,但她却以不到一个小时的惊人时间完成了比赛。故选D。 12.选B　根据后文“feeling that she had let me down”可知,此处指莉莉觉得自己让作者失望了,所以感到很尴尬。故选B。 13.选A　根据前文“Determined to improve, Lily made a plan”可知,莉莉为了提高自己制定了计划,此处指她打算参加更多的自行车比赛。故选A。 14.选A　根据后文“early in the morning, even when it was foggy or drizzling”可知,此处指莉莉很早就出发去骑自行车上班,即使是在天气不好的时候。故选A。 15.选C　根据前文“face strong headwinds and deal with flat tires”及后文“country roads”可知,此处指在偏僻的乡村道路上骑自行车会遇到很多困难。故选C。 16.选B　根据后文“by steep hills and wanted to give up, but she never did”可知,此处指有时陡峭的山坡会给莉莉带来挑战,但她从未放弃。故选B。 17.选C　根据后文“ahead”及“She crossed the line just a few seconds before me”可知,此处指快要到达终点时,莉莉找到了一些额外的力量,向前冲去。故选C。 18.选A　根据前文“her eyes shining with joy”及后文“She had not only overcome her own self⁃doubt but also achieved a goal she once thought was impossible.”可知,莉莉不仅克服了自我怀疑,还实现了自己曾经认为不可能实现的目标,所以她眼里闪烁着喜悦和自豪的光芒。故选A。 19.选D　根据后文“from hours of cycling”可知,此处指莉莉骑了几个小时的自行车,腿很疼。故选D。 Ⅲ.语法填空 语篇解读:本文是一篇新闻报道。文章主要讲述了在布鲁塞尔举办的“全民太极”活动及太极的相关情况。 20.where　21.starring　22.bettered　23.as　24.was listed 25.enthusiastically　26.the　27.practices　28.global　29.to display 1 / 9 学科网（北京）股份有限公司 $