必修1 Unit 2 第3课时•作业评价(Word练习)-【新高考方案】2027年高考英语一轮总复习（北师大版）

第2课时·作业评价 Ⅰ.阅读七选五 How Swimming Makes Us Happy and Healthy “Swimming is a way for us to remember how to play，” Bonnie Tsui wrote in her 2020 book Why We Swim. In fact, for many people, memories of swimming are often playful ones: spending long days on the beach, playing in the waves, or jumping into a pool. __1__ Some experts even say it might be the best type of exercise we can do — no matter how old you are! Here are some more reasons why swimming is great for you. It helps build stronger muscles. A swim session will typically give you a full-body workout. __2__ This movement includes the muscles in your arms, legs, shoulders and more. “It's probably safe to assume that if you can name a muscle, it's likely used at some point during swimming，” Mitch Lomax, a sports physiologist at the University of Portsmouth, told National Geographic. Swimming is also a low-impact sport, meaning it doesn't put a lot of pressure on the body's joints. __3__ Take weightlifting as an example. When you lift more weight, your knees perhaps will be hurt. It helps build stronger heart. Research has shown that swimming can reduce a person's risk of heart attack and stroke, by improving circulation in the body and increasing the heart's efficiency. __4__ While it may feel quite hard to breathe after a difficult swim session, it means your lungs are working harder! This increases your lung capacity, and strengthens the heart. __5__ Swimming is not only good for the body but it's also good for the mind. It's been found to help people feel less depressed or anxious. Moreover, it improves sleep. According to some studies, when our bodies move through water, our brains release serotonin (血清素) and dopamine (多巴胺), hormones (荷尔蒙) that increase feelings of happiness. This will be beneficial to our sleep and mind. A．It helps build stronger mind. B．It helps build stronger emotions. C．When you swim, your heart rate increases. D．But there's more to swimming than just fun. E．Your muscles will become tense after you swim. F．Pushing yourself through the water requires lots of different muscles working together. G．So you can strengthen your muscles with a lower risk of getting injured than with other sports. Ⅱ.完形填空 (2026·衡水模拟)The Olympics always produce some memorable images. The 2024 Olympics were no __6__. Woodhall Hunter's hug with Davis was an impressive one. Woodhall was born with a __7__ that prevented the bones in his lower legs forming. His parents had to make a __8__： cut off his lower legs and give him a chance to __9__， or accept what was and keep Woodhall in a wheelchair. At last, they decided to __10__ his lower legs. This surgery turned out to be the __11__ thing for Woodhall. After the __12__， Woodhall had artificial legs and went on to compete in youth football, basketball and wrestling. Later, it was on the track that he __13__ himself. Then Woodhall competed in college against able-bodied athletes and then the Paralympics. The __14__ to continually get better has had to come from __15__. “Coaches are not very strict，” his father says. “They don't __16__ get mad at you. They kind of put you in a glass box. So the motivation is all his. He has __17__ himself.” As the __18__ on the track have added up, so have his medals. Woodhall won one competition after another. It has proved that track is where he __19__， and it is where he met the love of his life, Olympic Gold Medalist Davis. “I know you can __20__ it，” this is what Woodhall often says to Davis, to himself and to all of us. 6.A.secret　　　　　　 B．good C．different D．use 7．A.wound B．condition C．tendency D．pain 8．A.deal B．contribution C．donation D．decision 9．A.walk B．win C．try D．shine 10．A.give up B．watch over C．reflect on D．straighten up 11．A.biggest B．latest C．best D．easiest 12．A.accident B．competition C．adjustment D．recovery 13．A.forgave B．found C．accepted D．accustomed 14．A.motivation B．record C．challenge D．phenomenon 15．A.overseas B．within C．nearby D．halfway 16．A.eventually B．typically C．necessarily D．impressively 17．A.comforted B．taught C．pushed D．changed 18．A.miles B．discoveries C．competitors D．investments 19．A.coaches B．belongs C．depends D．stays 20．A.get B．find C．consider D．do Ⅲ.应用文写作　 (2026·广州模拟)假定你是李华，你的英国朋友David正在筹备“体育与传承(Sports and Inheritance)”栏目，他写信邀请你在他的栏目中推广一项中国传统运动。请你写一封回信，内容包括： 1．感谢邀请；　2.推广一项中国传统运动。 注意：1.写作词数应为80个左右；　2.请按如下格式作答。 Dear David， Yours， Li Hua 答案 第3课时·作业评价 一、阅读理解提速练 Ⅰ.阅读理解 [A] 语篇解读：本文是一篇应用文。文章主要介绍了超马拉松比赛(ultramarathon)的相关信息，包括比赛距离、认证要求、主要管理机构、国际赛事要求以及比赛结果和文件记录等。 1．选C　细节理解题。根据Event Certification Requirements部分的“If the course is not certified, the Race Director must provide documentation showing how the course was measured, including at least two measurements using an odometer or GPS.”可知，对于未经认证的超马拉松比赛，赛事总监需要提供赛道如何测量的文件，包括至少两次使用里程表或GPS的测量。 2．选D　细节理解题。根据Major Governing Bodies部分的“ITRA focuses on the wild world of trail ultrarunning”可知，ITRA(国际越野跑协会)主要管理野外的越野超马拉松比赛。 3．选D　细节理解题。根据International Events部分的“If an event involves multiple countries, the portion of the route in the host country must make up at least 50% of the total distance to be counted.”可知，国际超马拉松比赛的要求是主办国的路线部分必须至少占总距离的50%。 [B] 语篇解读：本文是一篇记叙文。为了陪伴儿子 Nick尝试攀岩，作为一位45岁且不喜欢体育活动的母亲，作者参加了攀岩训练班。攀岩不仅增强了作者的身心力量，还增进了作者与儿子的关系，鼓励作者去探索更多的可能性。 4．选A　细节理解题。根据第一段的“My son Nick had been eager to try rock climbing and he needed a partner ... But I still decided to join him in a training class”可知，作者起初参加攀岩是为了陪伴儿子。 5．选B　推理判断题。根据第二段作者说的话“A piece of me would slip away. It would be forgotten and lie passive forever.”，再结合其前她受伤后担心可能再也不能攀岩可知，作者觉得攀岩已经成了她自身的一部分，害怕失去这一部分的自我，即害怕失去从攀岩中获得的自我认同。 6．选B　细节理解题。根据第三段的“Nick was supportive throughout the process ... Along the way Nick guided and encouraged me. To my surprise, I made it to the top and back to the ground safely.”可知，在作者康复后再次尝试攀岩的过程中，Nick一直支持、鼓励和引导她，这是作者成功的关键。 7．选C　标题归纳题。通读全文可知，作者一开始为陪伴儿子而开始攀岩，后意外受伤，最终在儿子的支持下重新尝试攀岩并成功，这展现了作者通过攀岩不断突破自我的过程，故C项“通过攀岩寻求突破”最适合作本文标题。 [C] 语篇解读：本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。 8．选B　细节理解题。根据第一段中“every day you manage to fit in an additional one－hour walk, you could be boosting your lifespan by an extra six hours”可知，新研究发现每天散步可能有助于延长寿命。 9．选C　细节理解题。根据第二段中“It can be any type of exercise to reach that top quartile but would roughly be the equivalent of just about three hours of walking per day.”可知，为了达到最活跃的25%的人群的水平，每天大概需要散步三小时。 10．选D　语篇结构题。第三段详细解释了研究团队是如何进行研究的，包括数据来源、研究方法和参考的模型等。因此，第三段的作用是解释研究方法。 11．选B　推理判断题。根据最后一段可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，即使每天不能达到额外的散步一小时，任何运动量都是有价值的。 [D] 语篇解读：本文是一篇说明文。文章主要介绍了“周末战士”(即平时忙碌、周末集中锻炼的人)的锻炼方式及其对健康的影响。 12．选B　词义猜测题。根据画线词下文“implying a lack of commitment to regular exercise”可知，这个术语有时带有负面含义，由此可知，hostile意为“消极的，负面的”。 13．选B　细节理解题。根据第二段中的“The World Health Organization (WHO) recommends ...75 minutes of high intensity exercise each week to maintain good health.”可知，世界卫生组织对每周锻炼的建议是75分钟的高强度锻炼。 14．选C　细节理解题。根据第三段中的“weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression, similar to those who exercised consistently throughout the week”可知，关于“周末战士”的研究发现他们可以获得与经常锻炼的人相似的健康益处。 15．选D　推理判断题。根据最后一段中的“As long as individuals are meeting the recommended exercise guidelines, the timing of their works is less important than previously thought.”可知，如果总量达到要求，周末锻炼可以与每周锻炼的益处相匹配。 Ⅱ.阅读七选五 语篇解读：本文是一篇说明文。文章主要介绍了硬核徒步和软式徒步的区别，以及软式徒步的好处。 16．选C　上文介绍了硬核徒步的高强度特点，下文则说“Soft hiking”更加悠闲，适合任何人。所以此空应是一个过渡句，故C项“但徒步不一定非得艰难”承上启下，符合语境，引出了对“Soft hiking”的介绍。 17．选D　下文提到软式徒步能让更多不同的人体验到户外的乐趣，说明它可以适应不同人群，故D项“它可以被调整以适应不同人群”符合语境，上下文紧密连接。 18．选E　下文提到通过慢下来，专注于地区的美景、历史和地质，能让我们与自然有更深的联系并促进放松，以及放松时身体机能会更好，故E项“缓慢而专注地行走影响人们的幸福安康”能概括本段内容。 19．选F　上文“The best way to get started is to simply go for a stroll.”说明体验大自然纯粹快乐的最佳方式是去闲逛；下文“like the countryside, coastal walks or a woodland trail”列举了具体地点像乡村、海边、林地小径等，故F项“想想那些你能收获大自然益处的地方”承上启下，符合语境。 20．选A　上文说软式徒步让我们自己定义成功，不需要关注卡路里消耗或行程距离记录，故A项“我们都是有能力的徒步者”承接上文，符合语境。 二、读后续写强化练 参考范文： The running part was John's least favorite. No equipment to help — just him, his sneakers and the pavement. Several runners passed him. He felt the struggle as he pushed forward, his breathing labored. He could hear the audience shouting with kindness, “You got this！” Glancing back, he saw the official ambulance just behind him in case he collapsed. He refused to walk, even though walking would probably have been faster than his foot－dragging way of running. Sweating all over, he kept moving. Finally, John crossed the finish line, Zane waiting there. Yes! Zane was there, recording the precious moment with his cellphone. Hugging and congratulating his father merrily, Zane said he loved doing a triathlon with him, no matter what the outcome. By that time, John's embarrassment of being the last racer had been replaced by pride. He had achieved something more impressive than finishing a triathlon. After all, the real victory was that he didn't give up. He made himself a role model for his son! 4 / 4 学科网（北京）股份有限公司 $