内容正文:
第2课时·作业评价
Ⅰ.阅读七选五
(2026·茂名模拟)Stressful situations can't be avoided in daily life. You're getting ready to meet someone for a first date. __1__ Or worst-case scenario (情况), you're facing an emergency. Your hands start to shake, your heart races, and your mind floods with negative thoughts.
It's common for the body's natural “fight-or-flight” response to kick in, and it may be hard to react the way you would otherwise like to under pressure. __2__ When the next high-stress situation arises, you are better prepared.
One technique is to exercise the heart rate variability, or HRV, which is the way in which a person's heart rate goes up and down and constantly varies. Having a higher HRV is a sign that your nervous system is healthy. __3__
Be aware that your reaction to stress is not abnormal. When a person starts to feel the sensations of stress, thoughts such as “I can't do this” or panic begin to happen. But when you're mindful that these reactions are normal, you can use that awareness to your advantage.
__4__ Experts recommend breathing in normally through the nose for four seconds and breathing out — as if you are gently blowing out a candle — for six seconds to help the body get to the best state.
Ultimately, it is important to remember that stress is unavoidable, especially when emergencies happen. __5__ It keeps our nervous systems prepared to respond when we need to, and to go back to a state of calm when things are OK and there's no threat in the environment.
A.A little bit of stress is good for us.
B.But you can train the mind and body.
C.You have difficulty breathing normally.
D.It is important to stay calm in an emergency.
E.You're standing up to speak in front of a crowd.
F.Reminding yourself to take slower breaths is also important.
G.And your heart can adapt better to daily challenges and stressors.
Ⅱ.完形填空
(2026·南昌模拟)While her classmates played sports, Meenah Sukasem, 12, spent her time building a business. As the CEO of Bkrafts, she creates handmade headbands and bracelets. “I have a __6__ for crafting (手工),” she said.
Meenah started crafting at nine and wanted to turn her hobby into a __7__. Hearing her ambition, many people around her held a deep disbelief that a child of her age couldn't __8__ it. However, she just ignored the doubt and stuck to her goal. In October, she joined The Young Entrepreneurs Academy (YEA!), where some __9__ businessmen teach students business skills. “I entered knowing nothing about business but __10__ as a businessman,” she recalled. YEA!, established in 2004, helps __11__ students develop ideas, conduct research, learn from the seniors, and build their businesses. Program director Candy Troutman witnessed Meenah's growth: “She was quiet at first but __12__ the organization in the end. It's totally beyond expectation.”
Later, Meenah attended a competition where she __13__ her program to investors, and they were in favor of it. She was entitled “the Local Star” and __14__ to the semi-final in New York. “Though I didn't reach the final, meeting new people was invaluable,” she said.
With the support of investors, Meenah __15__ founded Bkrafts in April, selling over $150,000 worth of handmade products. She balances school and business, __16__ her creations at youth markets. Her __17__ inspires peers, proving that __18__ is no barrier to success.
“Success is not just about winning any __19__ awards in a race,” Meenah shared. “It's about an experience of pursuing your passion by __20__ social prejudice against success at a young age.”
6.A.passion B.point
C.reason D.rule
7.A.habit B.tradition
C.deal D.career
8.A.take B.get
C.make D.grasp
9.A.determined B.experienced
C.excited D.satisfied
10.A.left B.worked
C.failed D.pretended
11.A.simple-minded B.like-minded
C.hard-headed D.hot-headed
12.A.worked up B.let down
C.pulled out D.blew away
13.A.adjusted B.presented
C.changed D.devoted
14.A.belonged B.related
C.advanced D.contributed
15.A.eventually B.randomly
C.potentially D.temporarily
16.A.purchasing B.promoting
C.publishing D.maintaining
17.A.generosity B.dependence
C.kindness D.creativity
18.A.gender B.ability
C.age D.poverty
19.A.virtual B.artistic
C.material D.moral
20.A.challenging B.measuring
C.improving D.recording
Ⅲ.应用文写作(适变创新命题:考查学生批判性思维及理性决策能力)
(2026·连云港模拟)假定你是李华,你校拟增加学生英语课上自主活动时间。校英文报就此发起讨论:这些时间应更多地用于自主探究(independent inquiry)还是小组合作(group work)?请你写一篇短文投稿发表自己的看法,内容包括:1.你的选择; 2.你的理由。
注意:1.写作词数应为80个左右; 2.请按如下格式作答。
Dear Editor,
I am writing to share my opinion on how to best use the newly available class time.
Yours sincerely,
Li Hua
答案
第2课时·作业评价
Ⅰ.阅读七选五
语篇解读:本文是一篇说明文。文章主要介绍了面对高压力情境时,通过心率变异性训练、正念及呼吸技巧等方法帮助身体达到最佳状态,从而更好地应对压力。
1.选E 上下文说明生活中会面临各种有压力的情况,E项“你要在众人面前站起来讲话”也是一种会让人感到压力的情况,与上下文衔接紧密,符合语境。
2.选B 上下文说明在压力下,可能很难作出理想的反应,但可以为应对压力做好准备。故B项“但是你可以训练你的身心”与上文形成转折关系,并引出下文,符合语境。
3.选G 上文说明锻炼心率变异性对神经系统有好处,G项“你的心脏能更好地适应日常挑战和压力源”进一步说明锻炼心率变异性的好处,与上文衔接紧密,符合语境。
4.选F 下文说明专家建议通过特定的呼吸方式来帮助身体达到最佳状态,该段主要讲的是通过呼吸来应对压力。故F项“提醒自己放慢呼吸也很重要”引出下文的专家建议,符合语境。
5.选A 上文说明压力是不可避免的,下文介绍了压力的好处。故A项“一点压力对我们有好处”承上启下,符合语境。
Ⅱ.完形填空
语篇解读:本文是一篇记叙文。文章主要讲述了12岁的Meenah Sukasem凭借对手工的热爱,创立了自己的公司,挑战了社会对成功的偏见。
6.选A 根据后文“Meenah started crafting at nine”可知,Meenah从9岁开始做手工,说明她对手工制作很有热情(passion)。
7.选D 根据上文“As the CEO of Bkrafts, she creates handmade headbands and bracelets.”可知,她把爱好变成了事业(career),成立了公司。
8.选C 根据上文“held a deep disbelief”可知,周围的人都怀疑她不能成功。make it意为“取得成功”。
9.选B 根据后文“businessmen teach students business skills”可知,学院里一些经验丰富的(experienced)商人教授学生商业技能。
10.选A 上文“I entered knowing nothing about business but”中与enter对应的是leave,即刚去时对商业一窍不通,但离开时却成了一名商人。
11.选B 根据上文“teach students business skills”以及后文“students develop ideas, conduct research, learn from the seniors, and build their businesses”可知,这个学院主要是帮助想做生意的、志同道合的(like-minded)学生。simple-minded“头脑简单的”;hard-headed“头脑冷静的”;hot-headed“急躁的”。
12.选D 根据后文“It's totally beyond expectation.”可知,Meenah的表现令人大吃一惊(blow away)。work up“激发;逐渐增强”; let down“放下”;pull out“拔出”。
13.选B 根据后文“her program to investors”可知,此处指向投资者展示(present)了她的项目。
14.选C 根据后文“to the semi-final in New York”可知,此处指Meenah在纽约进入(advanced)了半决赛。
15.选A 根据后文“founded Bkrafts in April, selling over D|S150,000 worth of handmade products”可知,此处指她最终(eventually)创立了自己的公司。
16.选B 根据后文“her creations at youth markets”以及上文她有了公司可知,Meenah在青年市场推广(promoting)她的作品。
17.选D 根据上文“founded Bkrafts in April, selling over D|S150,000 worth of handmade products”可知,她创立了自己的公司,取得了成功,体现了她的创造力(creativity)。
18.选C 根据上文“Meenah Sukasem, 12”以及“inspires peers”和后文“social prejudice against success at a young age”可知,她的故事证明了年龄不是成功的障碍。
19.选C 根据后文“It's about an experience of pursuing your passion”可知,比赛是追求激情的经历,说明成功不仅仅是物质(material)层面的奖励,更是精神上的。
20.选A 根据后文“social prejudice against success at a young age”可知,她挑战(challenging)了社会对成功的偏见。
Ⅲ.应用文写作(参考范文)
Dear Editor,
I am writing to share my opinion on how to best use the newly available class time. Personally, I think we should use more of this time for group work.
Group work offers numerous advantages. Firstly, it enables us to develop teamwork skills, which are essential in our future careers. By working with others, we can learn to communicate effectively, share ideas and solve problems together. Secondly, group work can stimulate our creativity. When we discuss with classmates, we are exposed to different perspectives, which may inspire new thoughts and ideas.
In conclusion, group work is more beneficial to our comprehensive growth. I hope the school will consider this suggestion.
Yours sincerely,
Li Hua
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