必修1 Unit 2 第3课时 强化•阅读性技能(课件PPT)-【新高考方案】2027年高考英语一轮总复习（北师大版）

该高中英语高考复习课件聚焦读后续写与阅读理解核心考点，依据高考评价体系梳理了场景描写、语块运用、细节理解、推理判断等考查维度，通过真题分析明确读后续写场景描写占比35%、阅读理解细节题占40%的高频考点，构建系统备考体系。 课件亮点在于“真题语篇精读+技能分层训练”策略，如以2025年全国Ⅱ卷“健身改变生活”语篇为范例，解析“三步词义猜测法”和“场景描写修辞技巧”，培养学生语言能力与思维品质。特设“易错点警示”和“答题模板”，助力学生掌握得分技巧，教师可据此精准教学，提升复习效率。

第3课时　强化•阅读性技能 目录 晨读 主题写作系列 素材•增分读后续写 课堂 精读“workbook” 语篇•发掘命题导向 课时作业评价 01 02 03 晨读 主题写作系列素材•增分读后续写 3 “续写”系列提能(2)——场景描写之“比赛场景” Ⅰ.积累语块(加蓝词汇为本单元词汇复现)　 1．try out for the champion team 参加冠军队伍选拔 2．crash into the opponent's defence 突破对手的防守 3．cheer up the teammates 为队友加油 4．tense atmosphere 紧张的氛围 5．clap for teammates 为队友鼓掌 6．dash across the finish line 冲过终点线 7．clutch the basketball tightly 紧紧抓着篮球 8．dribble quickly on the court 在球场上快速运球 9．face filled with determination 脸上洋溢着决心 10．applause from the audience 观众的掌声 Ⅱ.升格表达　 1．直陈式表述 ①With the sound of the starting gun, the race began as expected. 发令枪一声响，比赛如期开始了。 ②It is his hard work and persistence that won him recognition and more friends. 正是他的努力和坚持为他赢得了认可和更多的朋友。 ③The final whistle blew, and the scoreboard showed a clear 3－1 victory for our team. 终场哨声响起，记分牌显示我们队以比分3比1获胜。 2．描述性表述 ①Whenever he was exhausted, Eddie's words echoed in his mind, and supplied energy to him. 每当他疲惫不堪时，埃迪的话就在他的脑海中回响，给他提供能量。 ②My heart dropped, because I was afraid all the training that I had done was in vain. Yet there was something inside me pushing me to win the competition. 我的心一沉，因为我担心我所做的所有训练都是徒劳的。然而，我内心有一股力量在推动我赢得比赛。 ③As the final whistle blew, the cheers from the audience rang through the stadium, and I couldn't help but feel a rush of excitement. 随着终场哨声响起，人群的欢呼声回荡在体育场内，我不禁感到一阵兴奋。 3．修辞式表述 ①Swiftly adjusting his breath, he swam forward like an arrow off the bowstring.(比喻) 他迅速调整了呼吸，像离弦的箭一样向前游去。 ②I could feel that all the eyes were fixed on us. A strong sense of nervousness surged through me.(拟人) 我能感觉到所有的眼睛都盯着我们。一种强烈的紧张感涌上我的全身。 ③The opponent's defence stood like an unbreakable wall, but our team — fueled by the desire for the champion — chipped away at it with every pass, every shot, every breath.(比喻＋排比) 对手的防守像一堵坚不可摧的墙，但我们队——被对冠军的渴望所驱动——用每一次传球、每一次投篮、每一次呼吸，一点点瓦解着它。 Ⅲ.出彩语段　 篮球赛夺冠瞬间 Tom clutched the basketball tightly, dribbling quickly on the court as the tense atmosphere choked the stadium. “Stay focused！” he yelled, recalling their pre－competition preparation and nervous backstage practices. A missed moment made his heart drop, but his face was filled with determination soon. Cooperating seamlessly, they charged. With seconds left, Tom leaped to dunk — swish! The whistle blew; cheering shouts and applause broke out. With small drops of sweat running down his face and his heart pounding in his chest, Tom knew that the painstaking efforts had paid off as they won the top spot on the podium. 汤姆紧紧抓着篮球，在球场上快速运球，体育馆内紧张的气氛仿佛让人喘不过气。“集中注意力！” 他大喊一声，赛前备战的场景与后台紧张的训练画面涌上心头。一次失误让他心头一沉，但他的脸上很快写满了坚定。队员们配合得天衣无缝，发起猛攻。还剩几秒时，汤姆纵身一跃完成扣篮——唰！球进了！哨声响起，欢呼与掌声瞬间爆发。他脸上淌着汗珠，心脏在胸腔里怦怦直跳。看着他们站上领奖台最高处，汤姆知道那些艰苦的努力得到了回报。 课堂 精读“Workbook”语篇•发掘命题导向 译林必修2　UNIT 2　Be sporty, be healthy “Workbook” 阅读语篇 |价值立意|教考衔接| 本文呼应“健康中国”时代主题，与2025年全国Ⅱ卷完形填空(网红奶奶通过健身改变生活)相契合，共同凸显运动对身心健康的全面提升。既呈现了运动增强机能、塑造体格的生理效益，更深入剖析其培育自律、坚持与乐观品质的心理维度。文章引导学生超越表层认知，以辩证思维理解运动的多重价值，并将之转化为健康生活的自觉实践。激励他们在学业奋斗中，借运动锻造强健体魄与坚韧品格，实现自身全面发展。 Benefits of sport Whether you simply go for a long walk in the park, ride your bicycle through the countryside or go to the gym, getting your body moving will not only make you feel more energized, but will also improve your overall health. Involving yourself in an activity that makes you breathe a little more heavily will improve the development of your heart and lungs and help them work more effectively and efficiently. Additionally, regular exercise will tone your body by contributing to the development of your muscles, bones and joints and will also help you maintain a healthy body weight. Another benefit of exercise is that it will improve your body's immune system, making you better prepared to fight off infection. Every sport has its own specific health benefits. Swimming, for example, is an excellent physical activity as nearly all muscles are used when you swim. As a result, it provides a terrific full－body workout, improving coordination, flexibility, balance and muscle strength. Of course, swimming is also a great way to cool down on a hot day! Sport, as well as being a physical activity, has a mental aspect too. It can help define who you are and who you can become. Sport builds character and promotes the development of a number of qualities that are essential for a successful and fulfilling life. Included here are three qualities worthy of special consideration. Firstly, sport requires self－discipline, without which there will always be the temptation to simply give up. In order to excel in sport, you will have to set goals, make plans and persevere with thoughts and actions, even without immediate rewards. Secondly, sport will encourage you to maintain a positive and balanced outlook. |阅读理解|发掘命题导向 1．Which of the following is NOT mentioned as a physical benefit of regular exercise？(　　) A．Enhance immune system. B．Increase intelligence and memory. C．Improve heart and lung function. D．Better muscle, bone, and joint development. 2．What is the primary reason for the author to cite swimming as an example？(　　) A．To recommend it as a leisure activity. B．To show its popularity in hot weather. C．To emphasize the need for coordination. D．To illustrate its full－body workout benefits. 3．What can be inferred about the mental benefits of sport based on the final paragraph？(　　) A．Sport is mainly about winning medals and competitions. B．The mental skills learned through sport are only useful during athletic performance. C．Sport helps develop personal qualities that are valuable in everyday life. D．Self－discipline is the only mental quality needed to succeed in sports. 4．What does the underlined word “persevere” in the last paragraph mean？(　　) A．To give up quickly. B．To continue despite difficulties. C．To change plans frequently. D．To celebrate small successes. 答案：1～4　BDCB |培优素养|提升语言能力 一、建构主题词汇 1．exercise n．& v．　　　　　 锻炼；运动 2．muscle n. 肌肉 3．joint n. 关节 4．immune adj. 免疫的 5．infection n. 感染 6．workout n. 体育锻炼；训练 7．coordination n. 协调性 8．flexibility n. 灵活性 9．self－discipline n. 自律 10．regular exercise 定期锻炼 11．fight off infection 抵抗感染 12．build character 塑造品格 13．set goals 设定目标 14．balanced outlook 平和的心态 二、语境辨析词义 1．(构词明义)energized [学构词]　形容词后缀－ed通常用于描述人们的感受或情感状态，以及某些事物的特征或已被完成的状态。 ①... getting your body moving will not only make you feel more energized ...___________ ②(2025·全国Ⅱ卷)“If you're scared about something and thinking only about that, there's no way you're going to be able to learn，” Ho says.________ 有活力的 害怕的 2．(一词多义)outlook n．看法，态度；前景，展望；景色，风光；瞭望处 ①Secondly, sport will encourage you to maintain a positive and balanced outlook._________ ②The house has a pleasant outlook over the valley.____________ 态度 景色，风光 3．(熟词生义)tone[熟义]n.语气；基调[生义]v.使强健，使结实 ①Additionally, regular exercise will tone your body by contributing to the development of your muscles, bones and joints and will also help you maintain a healthy body weight.___________ ②(2023·全国甲卷)Carson uses a simple, direct style common to fables. In fact, her style and tone are seemingly directed at children. __________ v.使强健 n.语气 三、习得亮点表达 Included here are three qualities worthy of special consideration. 赏析：本句采用了“完全倒装”句式突出强调“三种重要品质”，迅速聚焦读者注意力，自然引出下文对品质的具体阐述，使行文逻辑更清晰。 四、破译复杂长句 Whether you simply go for a long walk in the park, ride your bicycle through the countryside or go to the gym, getting your body moving will not only make you feel more energized, but will also improve your overall health. 抓标志 从属连词___________;并列连词____________________ 判类型 状语从句＋主句(含not only ...but also ...连接的并列谓语) 试翻译 无论是去公园散步、在乡间骑行，还是去健身房锻炼，让身体动起来不仅能让你感觉更有活力，还能全面提升你的健康水平。 whether ...or not only ... But also ... 五、拓展文化认知 Full-body workout：全身锻炼是一种结合力量、有氧和柔韧性的综合锻炼方式，旨在提升整体体能、燃烧脂肪并塑造体型。文中以游泳为例，说明了全身锻炼的益处，即通过调动全身肌肉实现协调性、灵活性等多维度能力提升。 课时作业评价 一、阅读理解提速练 Ⅰ.阅读理解 A (2026·德州模拟)An ultramarathon is a long－distance running event that exceeds the standard marathon distance. These races can vary significantly in distance, typically starting at 31 miles and going up to 100 miles (or more), with some events even encompassing multi－day challenges. Event Certification Requirements For an official marathon, it must be greater than or equal to 26 miles 385 yards (42.195 km). If the course is not certified, the Race Director must provide documentation showing how the course was measured, including at least two measurements using an odometer (里程表) or GPS. Major Governing Bodies ·IAU: International Association of Ultrarunners The IAU is the global governing body for ultramarathon events. Founded in 1984, it works closely with World Athletics to regulate races that exceed the traditional marathon distance. ·WA: World Athletics Formerly known as the IAAF (International Association of Athletics Federations), World Athletics is the global governing authority for all track and field, road running, and race walking events. ·ITRA: International Trail Running Association While the IAU and WA mostly govern road ultras and timed events, ITRA focuses on the wild world of trail ultrarunning. Founded in 2013, ITRA fills a crucial gap by creating standards specific to trail races. International Events If an event involves multiple countries, the portion of the route in the host country must make up at least 50% of the total distance to be counted. The participant must provide written assurance to the Race Director. Race Results and Documentation Participants are encouraged to maintain proof of event completion, such as a finisher's certificate or medal. If an event allows early starts, the Race Director must ensure that the time for early starters is properly recorded. 语篇解读：本文是一篇应用文。文章主要介绍了超马拉松比赛(ultramarathon)的相关信息，包括比赛距离、认证要求、主要管理机构、国际赛事要求以及比赛结果和文件记录等。 1．What should the Race Director do for a non－certified ultramarathon? A．Measure the course once with GPS. B．Ensure a precise course of 42.195 km. C．Offer measurement files of the course. D．Present proof of natural race interruptions. √ 解析：细节理解题。根据Event Certification Requirements部分的“If the course is not certified, the Race Director must provide documentation showing how the course was measured, including at least two measurements using an odometer or GPS.”可知，对于未经认证的超马拉松比赛，赛事总监需要提供赛道如何测量的文件，包括至少两次使用里程表或GPS的测量。 2．Which organization is mainly governing the off－road ultramarathon in the wild? A．IAU.　　　　　　　 B．WA. C．IAAF. D．ITRA. 解析：细节理解题。根据Major Governing Bodies部分的“ITRA focuses on the wild world of trail ultrarunning”可知，ITRA(国际越野跑协会)主要管理野外的越野超马拉松比赛。 √ 3．What is the requirement for an international ultramarathon? A．Participants must submit medical certificates. B．Early starters' times are adjusted by themselves. C．All finishers receive a medal as completion proof. D．The host country's route is over half the total distance. √ 解析：细节理解题。根据International Events部分的“If an event involves multiple countries, the portion of the route in the host country must make up at least 50% of the total distance to be counted.”可知，国际超马拉松比赛的要求是主办国的路线部分必须至少占总距离的50%。 B (2026·南昌模拟)It started innocently enough, as most things do. My son Nick had been eager to try rock climbing and he needed a partner. As a 45－year－old mother, I am not a physical person at all. But I still decided to join him in a training class. The first time I reached the top and returned safely to the ground, I was flooded with a mix of emotions. My body trembled with adrenaline (肾上腺素), as I had pushed myself harder than I ever thought possible, but I had accomplished it. Four months into my bouldering (攀岩) journey, I had an accident while climbing. I'm not sure what exactly happened, but I believe, my foot missed a hold on the way down. I didn't land properly and injured my lower back. I was taken to the hospital by ambulance. I feared that I would never return to rock climbing or bouldering and said to Nick sadly, “A piece of me would slip away. It would be forgotten and lie passive forever. I couldn't let that happen.” It took nearly three months before I felt strong enough to give it another try. Nick was supportive throughout the process. I made it halfway up, but then panic set in. I felt like I had let myself and Nick down. He reassured me, telling me not to worry, to take my time, and to try a different route when I was ready. Fifteen minutes later, I chose a different path. I kept reminding myself that I could change my mind at any time. Along the way Nick guided and encouraged me. To my surprise, I made it to the top and back to the ground safely. Rock climbing was doing wonders for me. It has not only enhanced my physical and mental strength but also implanted in me a newfound sense of confidence. Moreover, it serves as an excellent opportunity for Nick and me to strengthen our bond, while encouraging me to explore more possibilities, embodying the spirit of pushing myself to the limits. 语篇解读：本文是一篇记叙文。为了陪伴儿子 Nick尝试攀岩，作为一位45岁且不喜欢体育活动的母亲，作者参加了攀岩训练班。攀岩不仅增强了作者的身心力量，还增进了作者与儿子的关系，鼓励作者去探索更多的可能性。 4．Why did the author join rock climbing at first? A．To keep her son company. B．To step out of her comfort zone. C．To improve her physical condition. D．To seek adventure and enjoyment. 解析：细节理解题。根据第一段的“My son Nick had been eager to try rock climbing and he needed a partner ... But I still decided to join him in a training class”可知，作者起初参加攀岩是为了陪伴儿子。 √ 5. What do the author's words to her son in paragraph 2 imply? A．She was concerned about disconnecting from Nick. B．She feared losing self－identity gained from climbing. C．She valued the new insight developed from climbing. D．She was eager to demonstrate her physical capabilities. √ 解析：推理判断题。根据第二段作者说的话“A piece of me would slip away. It would be forgotten and lie passive forever.”，再结合其前她受伤后担心可能再也不能攀岩可知，作者觉得攀岩已经成了她自身的一部分，害怕失去这一部分的自我，即害怕失去从攀岩中获得的自我认同。 6．What was the key to the author's successful try after recovery? A．Her passion.　 　 B．Nick's backing. C．Her experience. D．Doctors' encouragement. 解析：细节理解题。根据第三段的“Nick was supportive throughout the process ... Along the way Nick guided and encouraged me. To my surprise, I made it to the top and back to the ground safely.”可知，在作者康复后再次尝试攀岩的过程中，Nick一直支持、鼓励和引导她，这是作者成功的关键。 √ 7．Which of the following is the best title of the text? A．Facing up to the next challenge B．Reaching for a lifelong ambition C．Pushing the boundaries with rock climbing D．Enhancing competence through bouldering 解析：标题归纳题。通读全文可知，作者一开始为陪伴儿子而开始攀岩，后意外受伤，最终在儿子的支持下重新尝试攀岩并成功，这展现了作者通过攀岩不断突破自我的过程，故C项“通过攀岩寻求突破”最适合作本文标题。 √ C (适变创新命题：第10题考查语篇的组织结构) (2026·常德模拟)A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to fit in an additional one－hour walk, you could be boosting your lifespan by an extra six hours. That's the approximate benefit if you're currently in the 25 percent least active people in the US, according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia. If you're in the top 25 percent, an extra walk isn't as much of a boost — you've already received most of the health benefits from exercise — but the study also highlights and quantifies some of the key benefits of an active life.“If all individuals were as active as the top 25 percent of the population, Americans over the age of 40 could live an extra 5.3 years on average，” write the researchers in their published paper. “It can be any type of exercise to reach that top quartile (四分位数) but would roughly be the equivalent of just about three hours of walking per day.” The team analyzed wearable activity data from the National Health and Nutritional Examination Survey (NHANES) in the US, which recruits 5,000 volunteers a year. To calculate how changes in activity levels can influence mortality (死亡) risk, researchers referenced the NHANES results against a life－table model (where mortality rates are tracked at specific age points) and previous research into exercise and lifespan. In this particular study, data on 824 participants were excluded because they didn't wear the trackers for long enough. Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention — whether it's five minutes a day to reduce blood pressure or nine seconds a week to grow muscle. Now there's a new target to aim for: an extra hour's walk a day. If you find that too discouraging a prospect, remember that any amount of exercise makes a difference to health and well－being. 语篇解读：本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。 8．What does the new study find? A．Walking can cure some diseases effectively. B．Perhaps daily walking can extend our lifespan. C．Increasing exercise mostly benefits active people. D．The less active people must exercise an hour a day. 解析：细节理解题。根据第一段中“every day you manage to fit in an additional one－hour walk, you could be boosting your lifespan by an extra six hours”可知，新研究发现每天散步可能有助于延长寿命。 √ 9．How much daily walking is roughly needed to reach the top 25% active group? A．Nine seconds.　　　　　 B．One hour. C．Three hours. D．Five hours. 解析：细节理解题。根据第二段中“It can be any type of exercise to reach that top quartile but would roughly be the equivalent of just about three hours of walking per day.”可知，为了达到最活跃的25%的人群的水平，每天大概需要散步三小时。 √ 10．What is the function of paragraph 3? A.Giving the examples. B．Analyzing the data. C．Predicting the effect. D．Explaining the method. 解析：语篇结构题。第三段详细解释了研究团队是如何进行研究的，包括数据来源、研究方法和参考的模型等。因此，第三段的作用是解释研究方法。 √ 11．Why does the author mention “nine seconds a week to grow muscle” in the last paragraph? A．To compare three different types of exercise. B．To emphasize the flexibility in setting exercise goals. C．To demonstrate the precision of modern exercise research. D．To highlight the advantage of walking over strength training. 解析：推理判断题。根据最后一段可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，即使每天不能达到额外的散步一小时，任何运动量都是有价值的。 √ D (2026·汉中模拟)If you struggle to fit exercise into your busy workweek but find time to work out on weekends or days off, you might be considered a “weekend warrior”. This term can sometimes carry a hostile meaning, implying a lack of commitment to regular exercise. However, recent research suggests that those who concentrate their workouts into one or two days can enjoy similar health benefits to those who exercise consistently throughout the week, if they complete the same total amount of exercise. The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate exercise or 75 minutes of high intensity exercise each week to maintain good health. A study conducted by researchers in China specifically explored the effects of weekend warrior works on brain health. They employed data from over 75,000 individuals in the UK and categorized participants into three groups: those who exercised regularly throughout the week, those who only exercised on weekends, and those who did not exercise at all. The study followed participants, averaging 62 years of age, for about eight years. The findings were striking: weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression, similar to those who exercised consistently throughout the week. The researchers concluded that the critical factor influencing health outcomes was not the frequency of exercise but rather the total amount of exercise performed. In a related study of the US, which involved nearly 90,000 participants in the UK, researchers confirmed this idea. They found that anyone who engaged in at least 150 minutes of exercise at any point during the week significantly reduced their risk of developing over 200 diseases compared to those who did not meet this exercise standard. In conclusion, there is no inherent problem with being a weekend warrior. As long as individuals are meeting the recommended exercise guidelines, the timing of their works is less important than previously thought. 语篇解读：本文是一篇说明文。文章主要介绍了“周末战士”(即平时忙碌、周末集中锻炼的人)的锻炼方式及其对健康的影响。 12．Which is closest in meaning to the underlined word “hostile” in paragraph 1? A．Impartial. B．Negative. C．Objective. D．Ambiguous. 解析：词义猜测题。根据画线词下文“implying a lack of commitment to regular exercise”可知，这个术语有时带有负面含义，由此可知，hostile意为“消极的，负面的”。 √ 13．What is the WHO's suggestion for weekly exercise? A．225 minutes of exercise. B．75 minutes of intensive exercise. C．75 minutes of moderate exercise. D．Any amount of exercise is acceptable. 解析：细节理解题。根据第二段中的“The World Health Organization (WHO) recommends ...75 minutes of high intensity exercise each week to maintain good health.”可知，世界卫生组织对每周锻炼的建议是75分钟的高强度锻炼。 √ 14．What did the study in China find about weekend warriors in paragraph 3? A．They are much healthier than regular exercisers. B．They have a higher risk of developing diseases. C．They can get similar health benefits as regular exercisers. D．They should change their exercise habits for better results. √ 解析：细节理解题。根据第三段中的“weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression, similar to those who exercised consistently throughout the week”可知，关于“周末战士”的研究发现他们可以获得与经常锻炼的人相似的健康益处。 15．What can be concluded from the last paragraph? A.“Weekend warrior” exercise pattern is not effective for health. B．The frequency of exercise is more important than the total amount. C．The WHO doesn't recommend “weekend warrior” exercise pattern. D．Exercising weekends can match weekly exercise benefits if total amount is met. √ 解析：推理判断题。根据最后一段中的“As long as individuals are meeting the recommended exercise guidelines, the timing of their works is less important than previously thought.”可知，如果总量达到要求，周末锻炼可以与每周锻炼的益处相匹配。 Ⅱ.阅读七选五 (2026·南京模拟)Hardcore hiking is typically defined as a long－distance, vigorous (充满活力的) walk which is usually done across the countryside and trails. For many seasoned hikers, there is a level of skill involved. 16 . Soft hiking, in contrast, is much more leisurely and can be for anyone. It encourages people to go at their own pace, reconnect with the joy of walking in nature, and remove any performance pressure. Soft hiking is considered to be a more accessible approach to fitness. 17 Therefore, more people can experience the joys of being outdoors, including those who may be new to hiking, families with children, or individuals with limited mobility. 18 . By slowing down and focusing on the beauty, history and geology of the area, we can achieve a deeper connection with nature and promote relaxation. When we're feeling relaxed, our bodies function better and our immune system is able to work as it should. So, how can we experience the pure joy of spending time in nature? The best way to get started is to simply go for a stroll (闲逛). 19 ， like the countryside, coastal walks or a woodland trail. No pressure, and no expectations to reach a summit or a certain number of miles. And remember to pick out clothes that are comfortable to move around in. With its gentle approach, soft hiking is a wonderful activity to implement into our routine. It doesn't have to be about counting calories burned or setting new records for distance traveled. Instead, it lets each of us define success for ourselves. 20 A．We are all capable hikers B．It is gaining popularity worldwide C．But hiking doesn't have to be hard D．It can be adapted to suit different groups of people E．Walking slowly and mindfully affects people's well－being F．Think about places where you can harvest the benefits of nature G．Soft hiking could be even more affordable than moderate or vigorous hiking 语篇解读：本文是一篇说明文。文章主要介绍了硬核徒步和软式徒步的区别，以及软式徒步的好处。 16．解析：选C　上文介绍了硬核徒步的高强度特点，下文则说“Soft hiking”更加悠闲，适合任何人。所以此空应是一个过渡句，故C项“但徒步不一定非得艰难”承上启下，符合语境，引出了对“Soft hiking”的介绍。 17．解析：选D　下文提到软式徒步能让更多不同的人体验到户外的乐趣，说明它可以适应不同人群，故D项“它可以被调整以适应不同人群”符合语境，上下文紧密连接。 18．解析：选E　下文提到通过慢下来，专注于地区的美景、历史和地质，能让我们与自然有更深的联系并促进放松，以及放松时身体机能会更好，故E项“缓慢而专注地行走影响人们的幸福安康”能概括本段内容。 19．解析：选F　上文“The best way to get started is to simply go for a stroll.”说明体验大自然纯粹快乐的最佳方式是去闲逛；下文“like the countryside, coastal walks or a woodland trail”列举了具体地点像乡村、海边、林地小径等，故F项“想想那些你能收获大自然益处的地方”承上启下，符合语境。 20．解析：选A　上文说软式徒步让我们自己定义成功，不需要关注卡路里消耗或行程距离记录，故A项“我们都是有能力的徒步者”承接上文，符合语境。 二、读后续写强化练 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 (2026·徐州模拟)When John signed up to do a triathlon (铁人三项) a couple of summers ago, he had one simple goal: not to finish in last place. After all, he was doing the triathlon with his 16-year-old son, Zane. He didn't want him to see his dad as the final loser. John was not much of an athlete. He was over 50 and found lung-burning exercise deeply unpleasant. But that summer his wife urged him to get in shape, and his son came up with a surprising proposal: “Let's do a triathlon together, Dad！” Since it was his son's idea, John felt he couldn't say no. What kind of message would that send? So he searched online and found a triathlon a few weeks later in Massachusetts. They had four weeks to train. Zane was in good shape from school sports teams. John did his best. He forced himself to run around the Central Park a few times and do some laps at the local Community Center. They drove up the night before the race. When they wheeled their bikes to the base camp, John looked around and felt uneasy. So many sharply defined muscles. So many moisture-wicking socks. So many packs of high－calorie energy gels (能量棒)．These folks were prepared. “Don't panic，” John told himself. “There have to be a few in the crowd even less prepared than I am.” They lined up by the shore and dived into the cold water. Zane immediately pulled away with strong freestyle strokes. John caught his breath, turned to the breaststroke (蛙泳) after five minutes and eventually made it back to land. He was in the bottom half of the pack but holding his own. John ran to his bike, put on his helmet and started cycling along the hilly back-road course. For the next half-hour, he could hear other bikers zooming by. After 12 miles, he wheeled his bike through the sensors. He'd dropped lower in the pack, but there were several racers behind him. 注意：1.续写词数应为150个左右； 2．请按如下格式作答。 The running part was John's least favorite. __________________　　　　　　　　　　　　　 　　　　　　　________________________________________________________________________________________________________________________　　　　　　　　　　　　　　　 Finally, John crossed the finish line, Zane waiting there._________　　　　　　　　　　　　　　　　 ________________________________________________________________________________________________________________________ 参考范文： The running part was John's least favorite. No equipment to help — just him, his sneakers and the pavement. Several runners passed him. He felt the struggle as he pushed forward, his breathing labored. He could hear the audience shouting with kindness, “You got this！” Glancing back, he saw the official ambulance just behind him in case he collapsed. He refused to walk, even though walking would probably have been faster than his foot－dragging way of running. Sweating all over, he kept moving. Finally, John crossed the finish line, Zane waiting there. Yes! Zane was there, recording the precious moment with his cellphone. Hugging and congratulating his father merrily, Zane said he loved doing a triathlon with him, no matter what the outcome. By that time, John's embarrassment of being the last racer had been replaced by pride. He had achieved something more impressive than finishing a triathlon. After all, the real victory was that he didn't give up. He made himself a role model for his son! $