内容正文:
UNIT 2 SPORTS AND FITNESS
“教材单元语基背诵与默写”见学生用书《语基背诵与默写》
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1
|主|题|语|境|建|构|
第1课时 盘点·基础性知识
目录
晨读 单元词汇•博识强记
课堂 进阶学习•盘活词汇
默写 自主学习•查验效果
课时作业评价
01
02
03
04
晨读 单元词汇•博识强记
5
(说明:蓝体字为该词的生僻义)
一、阅读单词(明其义)
1.skateboard n. 滑板
vi. 用滑板滑行
2.net n. (网球等的)球网;网
adj. 净得的;净重的
3.court n. (网球等的)球场;
法院,法庭
4.underdog n. 处于劣势的人(队);弱方
5.shot n. 投球,击球;机会;尝试;
照片,(电影的)镜头
6.bounce vi.&vt. (使)弹起,(使)反弹
7.halfway adv. 半途地
8.system n. 系统
9.disease n. 疾病
10.ache n. 隐痛
v. (隐隐地、持续地)疼痛;
渴望
11.guideline n. 指导方针,指导原则
12.shortcut n. 捷径,近路
13.overnight adv. 突然,一下子
14.muscle n. 肌肉
15.overdo vt. 把……做得过火
16.overtake vt. 超过;(情感等)压倒,
使难以承受
二、核心单词(书写准)
1.jog vi.&n. 慢跑
2.track n. 跑道;小道,小径;车辙;
踪迹,足迹
v. 追查,追踪;
记录……的进展
3.diet n. 日常饮食
v. 节食
4.within prep. 在……之内
5.defeat vt. (在比赛、战争中)战胜,
打败
6.company n. 公司;一群人;陪伴
7.desire n. 渴望
8.crash vi.&vt. 猛撞;(计算机)崩溃
9.extra adj. 额外的,另外的
10.clap vi.&vt. 鼓掌,拍手
11.audience n. 观众;听众
12.case n. 状况,场合;事例,实例;
案件;箱子,盒子
13.quit vi.&vt. 停止(做某事)
14.tip n. 建议,忠告,窍门;小费
15.awkward adj. 令人尴尬的
16.click vi.&vt. 点击(鼠标);
发出咔嗒声;突然明白
17.principle n. 原则,基本的观念
18.amount n. 数量,数额
v. 达到,总计
19.sight n. 视野;视力,视觉;
看见,见到;景象
20.medal n. 奖牌;勋章
21.gesture n. 姿态;手势;姿势
v. 打手势,用动作示意
三、变形单词(辨析清)
1.frequent adj. 经常的
frequently adv. 频繁地;经常
frequency n. 发生的频率,发生率
2.prefer vt. 更喜欢,较喜欢
preference n. 偏好,喜好
preferable adj. 更可取的,更合适的
3.balance n. 均衡,平衡;平衡能力
vt. 平衡;权衡
balanced adj. 均衡的
4.regular adj. 规律的;规则的
regularly adv. 经常;定期地
irregular adj. 不规律的;不规则的
5.champion n. 冠军,第一名v.捍卫,拥护
championship n. 冠军称号
6.replace vt. 代替;把……放回原处
replacement n. 替换的人(物)
7.pack n. 绷带,敷布;包,包裹
vi.&vt. 把……包起来
package n. (装有物品的)包,盒子;
包装;打包vt. 包装
8.sharp adj. 急剧的,猛烈的;尖的,
锋利的;(方向)急转的
adv. (时间)整点
sharply adv. 严厉地,毫不客气地;
猛烈地
sharpen vi.&vt. (使)变得锋利
sharpener n. 磨具,削具
9.energy n. 力量,活力
energetic adj. 有活力的
10.crowd n. 人群v.拥挤;涌上
crowded adj. 拥挤的
11.earn vt. 赢得;博得;赚得,挣钱
earning n. 收入;所赚的钱
12.announce vt. 通知,通告
announcement n. 通告,公告
announcer n. 解说员;广播员
13.remind vt. 使(某人)想起,提醒
reminder n. 暗示;提醒人的事物
14.prohibit vt. 禁止
prohibition n. 禁止;禁令
15.occupy vt. 占用,占去(时间);
占据;使忙碌
occupation n. 占有;职业
occupied adj. 已被占用的;无空闲的
16.disappoint vt. 使失望;使破灭;使落空
disappointment n. 失望;扫兴;沮丧
disappointing adj. 令人失望的
disappointed adj. 感到失望的
17.amaze vt. 使感到吃惊
amazing adj. 令人赞叹的
amazingly adv. 惊人地,了不起地
amazed adj. 大为惊奇的,惊讶的
amazement n. 吃惊
18.relieve vt. 减轻,缓解
relieved adj. 感到宽慰的
relief n. 减轻,缓解
19.strong adj. 强壮的;坚强的
strongly adv. 强烈地;坚定地;
(气味)浓重地
strength n. 力气;力量;强项
strengthen vi.&vt. (使)强健
20.particular n. 尤其,特别;细节
adj. 特定的;挑剔的
particularly adv. 特别地;尤其
21.benefit n. 好处,益处
beneficial adj. 有益的
22.equip vt. 装备,配备
equipment n. 设备,装备
equipped adj. 装备齐全的;有准备的,
有能力的
23.capable adj. 能干的;能力强的
capability n. 能力;才能;实力;力量
24.prevent vt. 预防;阻止,阻挡
prevention n. 防止;预防;阻止
preventable adj. 可防止的;可预防的
25.achieve vt. 完成,实现
achievable adj. 可完成的;做得成的
achievement n. 成就
26.satisfy vt. 使满意
satisfaction n. 满足,满意
satisfied adj. 满意的
satisfying/satisfactory adj. 令人满意的
27.sweat n. 汗水v.流汗,出汗
sweaty adj. 出汗的;吃力的;使人出汗的
28.respond vi. 回答;响应
response n. 回答,答复
29.defend vi.&vt. 保护,保卫
defence n. 防守队员,后卫;保卫
defensive adj. 防御的;保护的
30.flexible adj. 灵活的,柔韧的;柔顺的
flexibly adv. 柔韧地;灵活地
flexibility n. 灵活性
四、同“族”词汇(巧积累)
1.“名+名”合成词
①skateboard n. 滑板
②wheelchair n. 轮椅
③housekeeper n. 管家
④headache n. 头痛
⑤armchair n. 扶手椅
⑥newspaper n. 报纸
2.over-前缀表“过度”
①overdo vt. 把……做得过火
②overtake vt. 超过
③overuse vt. 使用过度
④overwork vt.&n. 过度劳累
⑤overproduction n. 生产过剩
⑥overpraise vt. 过奖
3.under-前缀表“在……下;不足”
①underdog n. 处于劣势的人(队);弱方
②underground adj. 地下的
③undersea adj. 在海底
④underline vt. 画线于……下
⑤underestimate vt. 对……估计不足
⑥underplay vt. 对……轻描淡写
五、重点短语(表达高)
1.rather than 而不是
2.in good/bad shape 健康状况良好/不佳
3.try out for sth. 参加……选拔
4.crash into 猛撞,猛击
5.gather around 聚集
6.not ...anymore 不再……
7.let sb.down 使失望,辜负
(别人的信任或期望)
8.pay off 取得成功;奏效
9.keep up with 跟上,保持同步
10.in case 以防万一
11.sign up 报名
12.ought to 应该,应当
13.cheer up (使)高兴起来,(使)振作起来
14.be fed up with 厌烦的,不满的,无法再忍受的
15.in particular 尤其,特别
16.be capable of 有能力做
17.make sure 确保
18.take advantage of sth. 利用某物
默写 自主学习•查验效果
一、默写核心单词
1.go _________ 去慢跑
2.run round the ________ 围着跑道跑步
3.a healthy ______ 健康的饮食
4._______ sight 在视野内
5.be _________ in the match 在比赛中被打败
6.work for a _________ 为一家公司工作
7.have a _______ for success 渴望成功
8. _______ into a tree 撞到了一棵树上
jogging
crash
desire
company
defeated
within
diet
track
9.______ work 额外的工作
10.______ enthusiastically 热烈鼓掌
11.hold the __________ attention
吸引观众的注意力
12.in a formal ______ 在正式场合
13.______ smoking 停止吸烟,戒烟
14.give ______ on health 提供健康方面的建议
15.avoid ________ questions 避免令人尴尬的问题
16.______ here 点击此处
click
awkward
tips
quit
case
audience's
clap
extra
17.stick to _________ 坚持原则
18.a certain ______ of work 一定数量的工作
19.in ______ 在视野之内
20.win a bronze ______ 获得铜牌
21. ______ language 手势语
gesture
medal
sight
amount
principles
二、默写变形单词
(依据语境提示在横线上写出单词的正确形式)
frequent
frequently
frequency
prefer
preference
preferable
balance
balanced
regular
regularly
irregular
champion
championship
replace
replacement
pack
package
sharp
sharply
sharpen
sharpener
energy
energetic
crowd
crowded
earn
earning
announce
announcement
announcer
remind
reminder
prohibit
prohibition
occupy
occupied
occupation
disappoint
disappointment
disappointing
disappointed
amaze
amazing
amazingly
amazement
amazed
relief
relieve
relieved
strong
strength
strongly
strengthen
particular
benefit
particularly
beneficial
equip
equipment
equipped
capable
capability
prevent
preventable
prevention
achieve
achievable
achievement
satisfy
satisfaction
satisfied
satisfying/satisfactory
sweat
sweaty
respond
response
defend
defence
defensive
flexible
flexibly
flexibility
三、默写重点短语
1._________________ 而不是
2. _________________ 健康状况良好/不佳
3. _________________ 参加……选拔
4. _________________ 猛撞,猛击
5. _________________ 聚集
6. _________________ 不再……
rather than
in good/bad shape
try out for sth.
crash into
gather around
not ...anymore
7._________________ 使失望,辜负
(别人的信任或期望)
8._________________ 取得成功;奏效
9._________________ 跟上,保持同步
10._________________ 以防万一
11._________________ 报名
12._________________ 应该,应当
let sb.down
pay off
keep up with
in case
sign up
ought to
13._________________ (使)高兴起来,
(使)振作起来
14._________________ 厌烦的,不满的,
无法再忍受的
15._________________ 尤其,特别
16._________________ 有能力做
17._________________ 确保
18._________________ 利用某物
cheer up
be fed up with
in particular
be capable of
make sure
take advantage of sth.
课堂 进阶学习•盘活词汇
(根据课文内容,在空白处填入1个适当的单词或括号内单词的正确形式)
基础词汇·自查自纠
Ⅰ.单词拼写
1.The sentence “A man can be destroyed but not _________ (击败)” inspired me never to yield to difficulties.
2.Composers like Bach, Mozart, and Beethoven created timeless masterpieces that still touch ___________ (观众) today.
3.With language-learning apps powered by AI, we can access a large _________ (数量) of resources, from pronunciation correction to real-time translation.
defeated
audiences
amount
4.I plan to do _______ (额外的) exercise and summarize problem-solving methods.
5.It is universally acknowledged that cats can keep us ________ (陪伴) and bring us joy.
6.I joined an English corner, where my broken sentences and _________ (令人尴尬的) pronunciation often made me misunderstood.
7.What even made me happier was that I was awarded a prize ________ (奖牌).
extra
company
awkward
medal
8.Family responsibility starts with simple daily actions, small __________ (举动) that transform love into tangible acts.
9.Jason was so mad that he ran off the stage — and _________ (撞击) right into the wooden chairs.
10.Perseverance means keeping going despite difficulties, which has been my guiding __________ (原则) this year.
11.Noticing my nervousness, all my classmates simply smiled and ________ (鼓掌) to cheer me up.
gestures
crashed
principle
clapped
12.I'm delighted to hear from you and extremely proud that you're determined to ______ (戒掉) your online gaming habit.
quit
Ⅱ.单句语法填空
1.We believe it will be beneficial because it encourages physical activity while helping students stay focused and _________ (energy) throughout the day.
2.We practiced first aid skills, which gave us the __________ (capable) to handle unexpected injuries in the wild.
3.With a pounding heart and ________ (sweat) hands, I felt nearly dizzy, but incredibly happy.
4.I'm sorry to hear that you've been getting sick __________ (frequent) due to academic stress and lack of exercise.
energetic
capability
sweaty
frequently
5.After two weeks of group competitions, the top two teams will battle for the ____________ (champion) glory.
6.Mr Smith has trouble ________ (earn) a living because he quit his job last month.
7.With the modern __________, we will be more _________ to help those suffering from natural disasters.(equip)
8.Physically, they keep our bodies in shape, enhancing ________ (strong) and _________ (flexible).
championship
earning
equipment
equipped
strength
flexibility
9.We were all ________ (amaze) at our country's ___________ (achieve) in space and share dreams for future discoveries.
10.With the _____________ (announce) of the result, we can clearly see his ____________ (disappoint) look.
amazed
achievements
announcement
disappointed
易错微点
1.a large amount of意为“大量的”。当没有a/an修饰时,amount需要用复数形式。类似的短语还有a variety of/varieties of。
2.equipment为不可数名词,没有复数形式。常考的不可数名词还有:information、 progress、 furniture、 luggage等。
3.形容人的“音(tone/voice)、容(expression)、笑(laughter)、貌(look)”等常用“动词+ed”构成的形容词。
Ⅲ.语境辨义(将对应词义的代码填在横线上)
1.shot
A.n.投球 B.n.尝试(生义)
C.n.镜头(生义) D.n.机会(生义)
①The exhibition even showcased shots of campus changes over time, which left a deep impression on us. ____
②The British team then followed, giving a shot about twenty minutes later. ____
C
A
③I was encouraged to capture this precious shot and applied for the position. ____
④She decided to give it a shot and submitted a short story without giving it much thought. ____
D
B
2.tip
A.n.诀窍(生义) B.n.建议
C.n.小费 D.n.顶端,末梢
①As we left, we put the presents on the table and left a D|S200 tip. ____
②Within seconds, the boat was damaged and was left just the tip of its bow in the air. ____
C
D
③I hope these tips can help students lead a more positive and healthy life. ____
④The old man shared his tips on how to save energy in daily life. ____
B
A
3.case
A.n.案件(生义) B.n.事例
C.n.盒子 D.n.场合
①Recently, we've noticed troubling cases of animal harm, so we urge everyone to protect them. ____
②The best 15 teams got eco-friendly pencil cases and will try their plans school-wide next term. ____
B
C
③We should learn to behave properly in most cases. ____
④When the police showed up with photos of stolen bikes, the case against the suspect became clear. ____
D
A
重点词汇·深化学习
1.prefer [vt.(preferred,preferred)更喜欢;宁愿]
|系|统|归|纳|
(1)prefer doing/to do sth. 更喜欢做某事
prefer A to B 与B相比更喜欢A
prefer sb.to do sth. 宁愿某人做某事
prefer that ... 宁愿[从句中谓语动词用一般过 去时
或(should+)动词原形]
(2)preference n. 喜好;偏爱;优先权
have a preference for ... 偏爱……
in preference to ... 优先于……
联想发散:
|多|维|训|练|
①It is better that students can choose their own partners based on their language abilities and personal ___________ (prefer).
②The teacher prefers that his students ______________ (do) their tasks well on their own.
③(2025·全国Ⅰ卷写作)After thinking it over, I _________________________________.
仔细考虑后,我更喜欢“猜猜我是谁”这个专栏。
preferences
(should) do/did
prefer the column “Guess who I am”
④(写作话题:环境保护)越来越多人宁愿过简单的生活也不愿破坏环境。(一句多译)
→More and more people __________________________________ the environment.(prefer to do ...rather than do ...)
→More and more people __________________________________ the environment.(prefer ...to ...)
→More and more people __________________________________ the environment.(rather than)
→More and more people _________________________________ the environment.(would rather)
prefer to live simply rather than destroy
prefer living simply to destroying
would live simply rather than destroy
would rather live simply than destroy
2.desire [ n.渴望,愿望,心愿vt.期望,希望 ]
|系|统|归|纳|
(1)have a strong desire
meet/satisfy one's desire 满足某人的愿望
(2)desire to do sth. 渴望做某事
desire sb.to do sth. 希望某人做某事
desire that ...(should) do sth. 希望……做某事
(3)desirable adj. 理想的,值得拥有的;值得做的
|多|维|训|练|
①Take a view is a _________ (desire) annual competition for photographers from all corners of the UK and beyond.
②(2025·1月八省联考写作)Knowing you ___________________________________, I've found a professional coach for you, who is good at teaching beginners.
知道你很想打乒乓球,我为你找了一位专业教练,他很擅长教初学者。
desirable
have a strong desire to play table tennis
③(“求助信”范句)I'm writing to ask for your help. I ____________________ after graduation, but my parents desire that _____________________________, which makes me feel upset.
我写信请求你的帮助。我想毕业后出国留学,但是我的父母希望我就近上大学,这让我感到很烦恼。
desire to study abroad
I (should) attend college nearby
3.remind [ vt.使(某人)想起,提醒 ]
|系|统|归|纳|
(1)remind sb.of (doing) sth. 提醒某人(做)某事;
使某人想起(做)某事
remind sb.to do sth. 提醒某人去做某事
remind (sb.) that/how/what ... 提醒(某人)……
(2)reminder n. 暗示;提醒人的事物
联想发散:常见的“v.+sb.+of sth.”短语还有:
①cure sb.of sth. 治好某人的病
②accuse sb.of sth. 控告某人某事
③rob sb.of sth. 抢劫某人某物
|多|维|训|练|
①(2025·全国Ⅱ卷)Nevertheless, it serves as a ________ (remind) that there are many ways to address problems of sustainability.
②The real stories leave a lasting impression on me, reminding me _______ (do) my part to prevent such tragedies in the future.
③(活动介绍)This experience ________________ we all have a role to play in safeguarding our shared history.
这次经历提醒我,我们都有责任保护我们共同的历史。
reminder
to do
reminded me that
④(场景描写)The food gave off familiar smells, which ________________________ and the happy days we spent together.
食物散发出熟悉的气味,这让我想起了我的家人和我们在一起度过的快乐时光。
⑤(升华主旨句)Their story ended, but the impact it had on their lives would never fade, _________________________ of hope and perseverance.
他们的故事结束了,但它对他们生活的影响永远不会消失,这是对希望和毅力的力量的提醒。
reminded me of my family
a reminder of the power
4.occupy [ vt.占用,占去(时间);占据]
|系|统|归|纳|
(1)occupy oneself with sth./(in) doing sth. 忙于(做)某事
(2)occupied adj. 被占据的;使用中;忙于
be occupied with sth./(in) doing sth.
忙于(做)某事
keep sb.occupied 使某人忙碌
(3)occupation n. 占领;职业
|多|维|训|练|
①I am more than thrilled to share with you my _________ (occupy) option after graduation.
②(“建议信”范句)I strongly suggest that you take part in it although right now you _______________ study and homework.
我强烈建议你参加,虽然现在你忙于学习和作业。
occupation
are occupied with
③I'm sorry to tell you I am occupied in preparing my paper, so I had no time for your party.
→I'm sorry to tell you, ____________________________, I had no time for your party.(用过去分词短语作状语升级)
→I'm sorry to tell you, ___________________________________, I had no time for your party.(用现在分词短语作状语升级)
occupied in preparing my paper
occupying myself in preparing my paper
5.benefit [ n.好处,益处,vt.&vi.有益于;有助于;受益 ]
|系|统|归|纳|
(1)for the benefit of=for one's benefit 为了……的利益
be of (great) benefit to 对……(很)有益
get benefit from 从……中受益
have the benefit of 有……的优势
(2)benefit sb./sth. 对某人/某物有益
benefit from/by ... 从……中受益
(3)beneficial adj. 有益的
be beneficial to ... 对……有益
|多|维|训|练|
①It would be _________ (benefit) to take part in study groups or join after-class activities, where you could make friends and be happier.
beneficial
②(2025·全国Ⅱ卷写作)您对加拿大体育的见解一定会丰富我们读者对全球体育文化的理解,这对我们是有益的。(一句多译)
→Your insights into Canadian sports will surely enrich our readers' understanding of global sports culture, which will _______________ us. (beneficial)
→Your insights into Canadian sports will surely enrich our readers' understanding of global sports culture, from which________________. (benefit vt.)
→Your insights into Canadian sports will surely enrich our readers' understanding of global sports culture, which will _______________us. (benefit n.)
be beneficial to
we will benefit
Be of benefit to
6.prevent [vt.预防;阻止,阻挡]
|系|统|归|纳|
(1) 阻止……做某事
(2)prevention n. 防止;预防;阻止;阻碍
preventable adj. 可防止的;可预防的
名师指津:在prevent/stop ...from doing sth.结构中,from一般可以省略,但在被动语态中from不可省略;keep ...from doing sth.结构中的from不可省略。
|多|维|训|练|
①We should restrict our use of this technology to the treatment and ___________ (prevent) of diseases.
②The flat terraces prevent the soil from _____________ (wash) away.
③Don't ruin your experience by making ____________ (prevent) mistakes.
prevention
being washed
preventable
④(2026·浙江1月高考写作)We must establish strict rules and regulations to _______________________________ or making random marks on the pages of the library's collection.
我们必须制定严格的规章制度,来阻止学生们随意在图书馆藏书的书页上涂写或乱画记号。
prevent students from scribbling
7.Relieve [vt.减轻,缓解]
|系|统|归|纳|
(1)relieve sb.of ... 减轻某人……方面的负担/痛苦等
(2)relief n. 减轻,缓解;救济
to one's relief 使某人放心的是
for the relief of ... 为了救济……
with/in relief 宽慰地;如释重负
It is a relief to do/that ... ……是件令人欣慰的事
(3)relieved adj. 宽慰的,放心的
|多|维|训|练|
①I am ________ (relieve) when knowing you are planning to take up a sport to make a change.
②(2025·浙江1月高考写作)He smiled weakly at Kevin, who felt a mix of _______________________.
他对凯文微微一笑,凯文感到既尴尬又如释重负。
relieved
embarrassment and relief
③(情绪描写)____________________, the children had been sent to the hospital safely and taken the medicine that _______________________.We all sighed ______________ when we heard the good news.
令父母感到宽慰的是,孩子们已被安全地送到了医院,并且吃下了缓解疼痛的药。当我们大家得知这个好消息时,都松了口气。
To the parents‘ relief
relieved them of the pain
with/in relief
8.response [n.回答,答复]
|系|统|归|纳|
(1)in response (to) 作为(对……的)回应
make a/no response to 对……作出/不作回答
(2)respond vi. 回答;响应;作出反应
respond to 对……作出回应
|多|维|训|练|
①(2025·浙江1月高考写作)Filming short videos on campus might affect our self-esteem when the videos don't get the expected __________ (respond).
②(“邀请信”范句)____________________________, this Friday afternoon, you are invited to be interviewed during the show to talk about the development of English idioms.
应同学们的要求,本周五下午,我们邀请你在节目中接受采访,谈谈英语习语的发展。
response
In response to students‘ request
③(心理描写)He didn't ______________________, which made me very disappointed.
他对我的建议未作出回应,这让我感到很失望。
respond to my suggestion
9.pay off [取得成功;奏效;达到目的 ]
|系|统|归|纳|
pay sth.off 付清,偿清
pay sb.off 付清工资后解雇;遣散
pay for 为……付款/付出代价
pay back 还钱;回报
pay a price for ... 为……付出代价
pay attention to 注意;重视
pay a visit to 参观;拜访
名师指津:pay off表示“得到回报;取得成功”时是不及物动词短语,不用于被动语态。
|多|维|训|练|
①(升华主旨句)As a proverb goes, “Where there's a will, there's a way.” Our efforts ____________ in time.
正如谚语所说:“有志者,事竟成。”我们的努力迟早会有回报的。
②(写作话题:传统文化)Only with our joint efforts will people ____________________ traditional Chinese festivals and be prouder of Chinese culture.
只有在我们的共同努力下,人们才会更加重视中国的传统节日,为中国文化感到骄傲。
will pay off
pay more attention to
③I decided to _______ my student loans as soon as possible.After graduating, I plan to ___________ my grandparents and ________ their love and support.
我决定尽快还清我的助学贷款。毕业后,我计划去看望我的祖父母,回报他们的爱和支持。
pay off
pay a visit to
pay back
10.in case [以防万一]
|系|统|归|纳|
in case of 万一……,如果发生……
in any case 无论如何;不管怎样
in this/that case 如果是这样/那样的话
in no case 绝不
in most cases 在大多数情况下
as is often the case 这是常有的事
名师指津:(1)in case引导条件状语从句时,意为“如果,万一”;引导目的状语从句时,意为“以免,以防”。in case of后接名词(词组)。
(2)in no case为否定词组,若置于句首,句子需用部分倒装。
|多|维|训|练|
(写作话题:学习生活)Before the final exam, my teacher reminded us to pack two pens ①______ one runs out of ink, and to keep a raincoat in our bags ②__________ sudden showers.③ __________, she said we shouldn't panic if we meet difficult questions — take a deep breath and skip them first. ④ __________, we can save time for easier parts. ⑤_____________, calmness helps improve exam performance, and ⑥__________________, those who stay focused get better results. ⑦_________ should we cheat, for honesty matters more than scores.
in case
in case of
In any case
In this case
In most cases
as is often the case
In no case
期末考试前,老师提醒我们带两支笔以防一支没墨,包里放件雨衣以防突然下雨。她说无论如何,遇到难题时不要惊慌——深呼吸先跳过它们。这样的话,我们能省出时间做简单的题目。大多数情况下,冷静有助于提高考试成绩,而且专注的人能取得更好的成绩,这是常有的事。我们绝不能作弊,因为诚信比分数更重要。
课时作业评价
A
(适变创新命题:语篇为非连续性文本)
(2026·泉州模拟)DIVE INTO THE FUN!
There's always a lot happening at Surrey's indoor pools. From leisure swims to special events, lessons, aquatic fitness and more, your entire family will get fit and have fun. With a registered account, you get access to our great facilities like hot tubs, slides, children's areas, saunas and more. Check online to see what each facility offers.
Aquatic Fitness Programs
Working out in a pool is a great way to exercise, whether you're new to fitness or advanced. Our shallow water and deep water programs are designed to develop fitness levels.
Birthday Parties
Celebrate your child's birthday with a pool party! See the Recreation Guide or check surrey. ca/birthdayparties for more information.
Universal Access Change Rooms
All welcome for free, prioritize use for visitors with young children and those with access needs.
Fitness Centre Orientations
If you are looking to get started with weight and cardio (心脏) equipment, ask about our fitness centre introductions. Certified (持有执照的) instructors will lead you through an orientation on how to properly use the weight and cardio machines.
Minimum age 13 years (ID required) for fitness centre only. Seek your doctor's advice prior to beginning a fitness program. The City of Surrey is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys.
Personal Training
Just get started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need.
Single Semi-Private
Initial Consultation(90 minutes) D|S98.75 D|S98.75(per person)
Ongoing Sessions(1 hour) D|S65.75 D|S98.75(per group)
5 Swipe Pass(for the price of 4 sessions) D|S262.50 D|S394.50(per group)
语篇解读:本文是一篇应用文。文章主要介绍了萨里室内泳池的设施服务、健身项目及相关费用等信息。
1.What do we know about Surrey's indoor pools?
A.They hold demanding events.
B.They are run by a Surrey family.
C.They are intended for green hands.
D.They offer members wide choices.
解析:细节理解题。根据第一段中的“From leisure swims to special events, lessons, aquatic fitness and more ... children's areas, saunas and more.”可知,泳池为会员提供多样化的选择。
√
2.What is a requirement for using weight equipment in the fitness centre?
A.Hiring a certified instructor.
B.Being no older than thirteen.
C.Consulting a doctor before starting.
D.Buying insurance against lost items.
解析:细节理解题。根据Fitness Centre Orientations中的“Seek your doctor's advice prior to beginning a fitness program.”可知,使用健身中心的器械前需先咨询医生。
√
3.How much should a couple pay for the semi-private initial consultation?
A.D|S98.75. B.D|S131.50.
C.D|S197.50. D.D|S394.50.
解析:细节理解题。根据Personal Training价目表中“Semi-Private Initial Consultation (90 minutes) D|S98.75(per person) ”可知,一对夫妇需支付98.75×2=197.50美元。
√
B
(2026·长春模拟)Maybe you've set a New Year's resolution to get fitter and healthier this year. If so, you're in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they've stayed with a new exercise plan for the entire 12 months.
Making exercise a consistent, regular habit is hard, especially when you're balancing a career, family duties, and other demands on your time. A good starting point — or simply a good way to add on to an existing exercise habit — is to integrate movement “snacks” into your routine. These short bursts of activity spread throughout your day can make a difference in how you feel, as well as your overall health.
Research backs this up. A team at McMaster University tested the theory. The study looked into whether simple 20-second bursts of stair climbing, three times each day, performed three days a week, could improve cardiorespiratory (心肺的) fitness. After six weeks, it had, by about 5%. “The changes are modest, but not insignificant,” says co-author Martin Gibala. While repeated exercise snacks shouldn't replace a more regular workout routine that includes both cardiovascular (心血管的) and strength training, it can improve your health. It can also serve as an easy entry point to getting fitter in the new year.
One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare. Easy entry points include activities like push-ups, jogging in place, or a quick walk. Engaging large muscle groups to raise your heart rate is key.
All that said, your goal should still be longer, intentional exercise sessions. But as an add-on — or if time for an exercise snack is all you've got — you can improve your health. Consider snacks a supplement. It's a little bite throughout your day that feeds your body.
语篇解读:本文是一篇说明文。文章介绍了如何通过短暂的运动——“运动零食”改善健康。
4. Why does the author mention a New Year's resolution?
A.To highlight the ease of maintaining it.
B.To stress the importance of setting goals.
C.To illustrate the challenge of completing it.
D.To emphasize the tradition of making promises.
解析:推理判断题。根据第一段可知,虽然许多人设定了健身目标,但很难持续执行,只有少数人能够坚持下去。通过引用统计数据,作者说明了维持健身决心的困难,故作者提到新年健身决心是为了展示这一目标的挑战性。
√
5.What does paragraph 3 mainly talk about?
A.The benefits of a balanced diet.
B.The importance of strength training.
C.The effectiveness of exercise snacks.
D.The impact of long workout sessions.
解析:段落大意题。 第三段讲述了麦克马斯特大学的一个团队测试了每天三次、每次20秒爬楼梯(一周进行三天)是否能改善心肺健康,六周后心肺健康提高了约5%,并且根据研究人员所说“The changes are modest, but not insignificant”可知,本段主要是在说明运动“零食”(短时间的运动)的有效性。
√
6.What does the underlined word “stacking” in paragraph 4 mean?
A.Removing. B.Changing.
C.Deleting. D.Building.
解析:词义猜测题。根据第四段中“One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare.”可知,这里是说把运动“零食”融入现有的习惯,故画线词意为“在……之上建立;把……添加到……”。
√
7.What can be the best title for the text?
A.Short Routines for Better Performance
B.Boost Your Health with Micro-Workouts
C.Maximize Results with Intense Workouts
D.New Year's Resolution for Better Health
解析:标题归纳题。文章主要讲述了将短时间的运动(运动“零食”)融入日常生活对健康有益,虽然不能替代常规的锻炼,但可以作为改善健康的一个切入点。故B项“通过微锻炼提升你的健康”准确反映了文章的主题,适合作标题。
√
Ⅱ.语法填空
The opening ceremony of China's 15th National Games in the Greater Bay Area displayed how technology drives innovation in spectacular fashion. The production team, 8 (use) artificial intelligence, AR, VR, and robotics, masterfully brought the concept of “the sea” into the venue.
A remarkable 5,000-square-meter ring-shaped water stage became the centerpiece, 9 its surface acting as a mirror to reflect amazing visual effects. 10 (enhance) by nine special-shaped screens, the setup created vivid naked-eye 3D experiences that made digital dolphins and cityscapes appear to leap toward the audience.
Artificial intelligence played a crucial role throughout the ceremony. All mascot (吉祥物) cartoons 11 (generate) using AIGC technology, significantly boosting creative efficiency. Most 12 (impressive), a breathtaking 174-meter digital scroll was entirely AI-generated, requiring collaboration among over 2,000 intelligent 13 (agent) that learned from famous paintings.
The technological advances also transformed traditional performances. As Meng Ke noted, “With technological advances, we can now create powerful effects with far 14 (few) people and greater efficiency.” This allowed over 3,000 performers to create visuals 15 would previously have required many more participants.
Perhaps the most symbolic innovation was the main torch. For the first time in the Games' history, it was lit not by a real flame, 16 by a “science and technology fire” powered by 100% green electricity. This symbolic shift highlighted the commitment to a greener, more 17 (innovate) future, proving technology's power to reimagine even the most established traditions.
语篇解读:本文是一篇新闻报道。文章介绍了中国大湾区第十五届全运会的开幕式以科技驱动创新,运用 AI、AR、VR 等技术打造了环形水舞台、数字卷轴等震撼的视觉效果。
8.using 考查非谓语动词。分析句子结构可知,此处应用非谓语动词作方式状语;主语The production team与use之间是逻辑上的主动关系,应用现在分词形式,故填 using。
9.with 考查介词。“with+宾语+宾语补足语”为固定结构,此处“with its surface acting as ...”表示伴随,描述水舞台的特点,故填 with。
10.Enhanced 考查非谓语动词。分析句子结构可知,此处应用过去分词作状语;主语the setup与enhance之间为逻辑上的被动关系,应用过去分词形式,且空处位于句首,首字母应大写,故填Enhanced,表示“在九块异形屏幕的加持下”。
11.were generated 考查时态、语态和主谓一致。空处在句中作谓语,陈述过去发生的事情,应用一般过去时;主语All mascot cartoons与动词generate之间为被动关系,且主语为复数,故填were generated。
12.impressively 考查副词。空处修饰后面的整个句子,应用副词形式,故填impressively“令人印象深刻的是”。
13.agents 考查名词复数。根据空前的“over 2,000”可知,此处应用复数形式,故填agents,表示“智能代理”。
14.fewer 考查形容词比较级。 空处与后文“greater efficiency”并列,应用比较级fewer,表示“用更少的人创造更震撼的效果”,far修饰比较级以加强程度。
15.that/which 考查定语从句。分析句子可知,空处引导定语从句,先行词为visuals,指物,从句中缺少主语,故填that或which。
16.but 考查连词。not ...but ...为固定搭配,表示“不是……而是……”,此处指火炬不是用真实火焰点燃,而是用“科技之火”,故填 but。
17.innovative 考查形容词。此处与前文的greener并列修饰名词future,应用形容词形式,故填 innovative,表示“更绿色、更具创新性的未来”。
$