Unit 1 Teenagers today.单元提升测试卷2026-2027学年外研版英语九年级上册

九年级英语（外研版）上册单元提升测试卷 Unit 1 Teenagers today （考试时间80分钟 满分：100分） 本套试卷为单元提升卷，阅读素材均改编自权威外文原文。试卷紧扣本单元核心语法（被动语态、情态动词、条件状语从句、非谓语动词）及核心短语，侧重语境运用与综合能力考查，适用于九年级单元拔高检测。 一、单项选择（共10小题，每小题1分，满分10分） 1. According to the new school management rules, no student ______ carry smartphones into teaching buildings. A. allows to　 B. is allowed to　C. was allowed D. will allow 2. The senior student ______ arguing with his parents about screen time last weekend; now he knows they care about his sleep. A. regret　　 B. regrets to　　C. regretted　　 D. regretted to 3. The diary with teenage growth notes ______ belong to Lisa. I saw her write down her worries in it this morning. A. can’t　　 B. might　　 C. could　　 D. must 4. Our head teacher always encourages each of us ______ our true feelings with family instead of hiding them. A. share　　 B. to share　　 C. sharing　　 D. shared 5. To balance study and rest, you’d better get into the habit of ______ daily plans before starting homework. A. make　　 B.made　　 C. to make　　 D. making 6. —______ will the school mental health lecture for teenagers start? —In twenty minutes. We need to hurry up. A. How soon　 B. How long C. How far　　 D. How often 7. Every teen should learn ______ negative feelings and study pressure in healthy ways. A. deal with　 B. dealing with C. to deal with D. dealt with 8. —Could you tell me ______ we can turn to for advice when we fail to get on well with parents? —Our school counselors and trusted teachers. A. who　　 B. when　　 C. where　　 D. how 9. You ______ lock all your troubles inside your heart. It will cause anxiety and sleep problems. A. needn’t　　 B. shouldn’t　 C. must　　 D. can 10. If teenagers keep good self-management habits, they ______ achieve a better balance between study and hobbies. A. are　　 B. were　　 C. will　　 D. have been 二、完形填空（共10小题，每小题1.5分，满分15分） Growing up as a teenager brings hidden troubles that few adults fully understand. A recent survey from China Daily shows over 60% of teens have communication gaps with their parents. Most parents set strict rules on screen time and after-school activities. Teenagers are seldom 11______ to arrange their spare time freely. Some even shout back when disagreements appear. Soon after quarrels, they 12______ losing their temper, because they realize parents’ rules are made out of love. Unbalanced time planning creates another headache. Lots of students have 13______ into the bad habit of putting all revision work off till the night before exams. Teachers encourage us 14______ time wisely and avoid over-tiring ourselves. When anxiety or confusion comes, we 15______ keep all our feelings to ourselves. Parents and teachers have richer life experience, so they 16______ offer practical ways to clear our minds. We are on the way to independent growth, so we must learn 17______ all kinds of growing pains. Teenage life is filled with challenges, 18______ every difficulty helps us become more mature. With the warm 19______ of family and school, every teenager can overcome troubles and turn into a more 20______ young person. 11. A. ordered B. forced　 C. warned　 D. allowed 12. A. regret　　 B. regret to　　 C. regretted to　 D. regretful 13. A. turned　　 B. taken　　 C. fallen　　 D. stepped 14. A. manage　　 B. to manage　 C. managing　 D. managed 15. A. don’t　　 B. won’t　　 C. shouldn’t　 D. mustn’t 16. A. can　　 B. should　　 C. must　　 D. need 17. A. deal　　 B. dealing　　 C. dealt　　 D. to deal 18. A. so　　 B. but　　 C. and　　 D. or 19. A. pressure　　 B. trouble　　 C. support　　 D. silence 20. A. confident　 B. lazy　　 C. quiet　　 D. careless 三、阅读理解（共15小题，每小题2分，满分30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A Bridge the Generation Gap Between Teens and Parents A report published by China Youth Study points out that generation gaps have become the top worry for modern teenagers. Many teens choose silence rather than talk when they disagree with parents, which makes family tension worse. Here are practical suggestions from school counselors for teenagers. First, stay calm during family talks. If arguments break out, pause the conversation instead of saying hurtful words. Explain your thoughts gently and listen to parents’ expectations patiently. They only wish you safe and steady growth. Second, share small daily details actively. Talk about class activities, hobbies or weak subjects over dinner. If you are allowed to make small decisions about spare time, take full responsibility for the results. Third, follow agreed family rules. Most rules are designed to protect teens’ sleep and study efficiency. If you always keep your promises, parents will gradually trust you and offer proper space to develop your interests. 21. What is the biggest trouble for most teenagers according to the report? A. Too much daily homework. B. Low study efficiency at night. C. No chance to join after-school courses. D. Communication barriers with parents. 22. What should teens do once a quarrel with parents starts? A. Shout back to show anger. B. Stop talking and calm down first. C. Stay alone in bedrooms all day. D. Refuse to follow any family rules. 23. Why do parents make strict family rules? A. To take away teenagers’ hobbies completely. B. To punish students for bad exam grades. C. To protect teens’ study and physical health. D. To cut down family communication time. 24. What helps parents build deeper trust in teenagers? A. Keeping every promise they make. B. Hiding all worries from family. C. Spending long hours on online games. D. Arguing with parents over little things. 25. Which title fits the text best? A. Ways to bridge generation gaps between teens and parents B. How to get total freedom from strict family rules C. Reasons for parents’ strict daily rules D. Advice for parents to understand teenage hobbies B Form Good Self-management Habits as a Teenager Good self-management lays the foundation of healthy teenage growth, according to youth education experts from 21st Century Teens. Regular daily habits lower stress and improve both school grades and mental state. First, finish learning tasks ahead of schedule. Plenty of students regret putting off homework and review until midnight. This bad habit cuts sleep time short and causes tiredness and nervousness before exams. Second, keep regular daily routines and never stay up late. Enough sleep refreshes the brain and helps absorb new knowledge the next day. Proper after-class sports can also release study pressure. Third, control screen time strictly. Students are allowed to use digital tools to look up new words and listen to English materials, but short videos and online games take up too much study time. Self-management is the most valuable skill every teenager needs to develop. 26. Why do many teens feel nervous before examinations? A. They finish homework and review lessons early every day. B. They leave schoolwork unfinished until late at night. C. They keep regular sleep and take daily exercise. D. They use learning apps to review every day. 27. Which action shows good self-management? A. Staying up late to finish unfinished homework. B. Putting daily revision off until exam days. C. Finishing all learning tasks within fixed time. D. Spending whole weekends watching short videos. 28. What can teenagers use mobile devices for properly? A. Watch short videos for hours every night. B. Play online games to kill spare time. C. Chat with classmates till midnight. D. Practice listening and look up new words. 29. What does the writer think is the most important skill for teens? A. Self-management. B. Playing games in free time. C. Breaking regular daily routines. D. Staying up late for long study hours. 30. What is the main idea of the passage? A. Different kinds of study pressure faced by teenagers. B. Useful self-management habits for teenagers. C. Right ways to use mobile phones at home. D. Methods to improve communication with parents. C Release Study Pressure in Healthy Ways Almost every middle school student meets study pressure during growth. Long-term heavy pressure leads to anxiety and poor sleep, while suitable pressure pushes teens to make steady progress. Firstly, do not hide negative feelings alone. Feeling worried about grades is quite normal. When upset, talk with teachers, parents or close friends to release your feelings. Secondly, choose healthy relaxing activities after long study hours. Sports, English music and mind-map drawing can clear tired brains and reduce stress quickly. Do not depend on online games to escape pressure. Thirdly, set small, achievable study goals instead of difficult targets. Every small progress brings confidence and helps you hold a positive learning attitude. Pressure is a normal part of teenage life. If we learn to manage it properly, we will grow into stronger and more independent young people. 31. Which statement about study pressure is TRUE? A. All pressure does harm to teenagers’ mental health. B. Proper pressure helps teens make progress step by step. C. Only top students bear heavy study pressure at school. D. Pressure always makes students give up learning. 32. What should we do when we feel stressed about grades? A. Hide bad feelings forever. B. Stay alone without any communication. C. Stop all schoolwork and play games all day. D. Talk with trusted adults or friends. 33. Which activity is a healthy way to reduce study stress? A. Doing outdoor running and sports. B. Playing online games all night. C. Staying up late to finish extra exercises. D. Watching short videos for hours after school. 34. What can build teenagers’ learning confidence? A. Setting impossible high study goals. B. Getting small progress step by step. C. Bearing heavy study pressure every day. D. Studying for hours without rest. 35. What is the main purpose of this passage? A. To explain why study pressure is completely bad. B. To tell teens how to stay away from all pressure. C. To introduce healthy ways to deal with study pressure. D. To show readers how to get perfect grades without pressure. 四、语法填空（共10小题，每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 A teen named Leo shared his growth story in the school newspaper. He used to regret 36______ (waste) most of his spare time on online games. His parents didn’t allow him 37______ (play) digital games on school days. At first, he argued with them and kept silent for days, but he slowly realized his bad habits. Now he gets into the habit of 38______ (review) textbook knowledge for forty minutes after school. His English teacher encourages him 39______ (draw) mind maps to organize grammar points. He also learns how 40______ (deal) with his heavy study pressure. In Leo’s school, students 41______ (allow) to join mental health clubs to relax themselves. Leo believes every teen 42______ (should) balance learning and hobbies. Whenever he meets difficult problems, he talks with his parents patiently. They 43______ (be) always ready to listen to his troubles. Leo thinks strict self-management 44______ (make) him a more mature teenager, and he will become much 45______ (confident) in the future with continuous efforts. 36. ________ 37. ________ 38. ________ 39. ________ 40. ________ 41. ________ 42. ________ 43. ________ 44. ________ 45. ________ 五、任务型阅读（共5小题，每小题2分，满分10分） 阅读下面短文，根据短文内容完成表格，每空限填一词。 Practical Tips to Grow into Excellent Teenagers Teenage years lay the base for our future growth. Here are practical suggestions for students to improve themselves. First, plan daily time strictly. Finish all school tasks on time and avoid staying up late. Poor daily schedules damage study efficiency and physical health. Second, keep smooth communication with family. Share your study worries with parents instead of hiding real feelings. Open talks help break generation gaps. Third, develop healthy relaxing hobbies. Take regular exercise or listen to soft music after long study to cut down study pressure. Fourth, keep self-control. Do not spend too much free time on short videos or online games. Use electronic products only for learning tasks. Improvement advice Specific requirements Time planning Avoid 46______ up late and finish schoolwork on time. Family communication Share study 47______ with parents actively. Healthy hobbies Take exercise to reduce study 48______. Self-control Limit screen time on videos and online 49______. Final goal Become an excellent and 50______ teenager. 六、书面表达（满分20分） 题目：How to Grow into a Mature Teenager 写作要求： 1. 内容包含：养成科学学习习惯、合理释放学习压力、主动和父母沟通三点内容； 2. 文中至少使用3个本单元核心短语（be allowed to, get into the habit of, deal with, regret doing）； 3. 词数90—110，语句通顺，语法正确，书写规范； 4. 文中不得出现真实校名、人名。 How to Grow into a Mature Teenager As teenagers, we are on the road to maturity, so we need to manage our life properly. 参考答案 一、单项选择（10分） 1.B 2.C 3.D 4.B 5.D 6.A 7.C 8.A 9.B 10.C 二、完形填空（15分） 11.D 12.A 13.C 14.B 15.C 16.A 17.D 18.B 19.C 20.A 三、阅读理解（30分） A篇 21.D 22.B 23.C 24.A 25.A B篇 26.B 27.C 28.D 29.A 30.B C篇 31.B 32.D 33.A 34.B 35.C 四、语法填空（15分） 36. wasting 37. to play 38. reviewing 39. to draw 40. to deal 41. are allowed 42. should 43. are 44. makes 45. more confident 五、任务型阅读（10分） 46. staying 47. worries 48. pressure 49. games 50. confident 六、书面表达（20分） 参考范文 How to Grow into a Mature Teenager As teenagers, we are on the road to maturity, so we need to manage our life properly. First, we should get into the habit of finishing homework and daily review on time instead of putting things off. Good learning habits help us make steady progress in our schoolwork. Second, when we feel stressed out, we are allowed to do sports or listen to music to deal with pressure in healthy ways. Third, we’d better communicate with our parents actively and share our worries with them instead of keeping silent. In short, good self-management and family communication will help us grow into mature and excellent teenagers. 学科网（北京）股份有限公司 $