综合专题04 阅读理解七选五（专项训练）（北京专用）2026年高考英语真题题源解密

**基本信息** 聚焦高考七选五题型，通过12篇不同主题语篇训练上下文逻辑衔接能力，强化语篇结构分析与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |七选五综合训练|12篇/60题|考查主旨句、过渡句、例证句等上下文逻辑关系|涵盖健康、社会现象、个人发展等高考高频主题，以题载练语篇衔接技巧，提升语言理解与逻辑思维能力|

综合专题04阅读理解七选五 （时间：100分钟，60个小题，每题2分，满分120分） Passage 1 （2026·北京丰台·二模）You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, wondering why you can’t drift off. 1 Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving productivity. Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it is a powerful way to recharge. Done wrong, it can leave you struggling to fall asleep later. 2 Most people experience a natural dip in alertness in the early afternoon, typically between 1 p.m. and 4 p.m. Our internal body clock creates cycles of wakefulness and tiredness throughout the day. The early afternoon lull is part of this cycle, which is why so many people feel drowsy at that time. Studies suggest that a short nap allows the brain to rest without slipping into deep sleep. But there’s a catch. 3 This is due to “sleep inertia” — the grogginess (昏沉) and disorientation that comes from waking up during deeper sleep stages. Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up. For certain groups, napping is essential. 4 A well-timed nap before a night duty can boost their alertness and reduce the risk of errors and accidents. Similarly, people who regularly struggle to get enough sleep at night — whether due to work, parenting, or other demands — may benefit from naps to bank extra hours of sleep that compensate for their sleep loss. 5 Age, lifestyle, and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy — knowing when, how, and if one should nap at all. A．Despite the benefits, napping isn’t for everyone. B．Waking from deep sleep leaves you feeling tired for up to an hour. C．Napping too long may result in waking up feeling worse than before. D．Relying on naps instead of improving nighttime sleep is a short-term fix. E．That midday nap which felt so refreshing at the time might be the reason. F．Shift workers often struggle with broken sleep due to irregular schedules. G．The key lies in understanding how the body regulates sleep and wakefulness. Passage 2 （2026·北京朝阳·模拟预测）Writing is one of the great channels of expression. It gave human thought the power to travel across centuries. But that may be changing. Writing hasn’t failed, but the conditions around it, particularly Large Language Models, have deeply changed it. Writing is more than words on a page. 1 Behind the words is a mind trying to work something out. Writing has what I would call a biography behind it. 2 That gives the written word a kind of authority that is not only literary, but psychological. It feels connected to a person. That connection is disappearing. Large Language Models can write. The work is often smooth and the structure is convincing. And it can be generated quite easily at a very large scale. 3 It no longer reliably signals the labor of thought. This is a critical shift. The issue here isn’t just that machines can write, but that writing itself starts to feel disconnected from the human struggle that gives it substance and worth. Now, if writing loses some of its old authority, we may begin looking elsewhere for signs of genuine thought, such as human speech. 4 It can be challenged, and in that challenge it can be subject to interrogation (质询). If these qualities begin to matter more, authority may begin moving away from the written record and back toward live performance, toward what can be spoken and defended in the moment. That would be a cultural change, it would be a cultural one. But we need to point out the danger as well. Presence isn’t truth. 5 The return of speech wouldn’t solve the problem but relocate it. Still, the movement itself tells us something important — it suggests that writing — from term paper to court brief — no longer feels like enough. A．It comes from somewhere and it belongs to someone. B．More and more contemporary writing feels oddly empty. C．It reflects effort and the difficult mechanics of human thought. D．And a charming speaker can mislead us just as easily as LLM. E．In this context, writing begins to lose what made it feel substantial. F．Writing will weaken memory by moving knowledge outside the mind. G．A speech carries a presence that is harder to produce in the same way. Passage 3 （2026·北京大兴·三模）The Paradox of Choice: Why More Is Less People often assume that the more choices they have, the happier and more satisfied they will be. In modern society, we are surrounded by an endless number of decisions, from small daily choices such as food and clothes to important life decisions such as education and careers. 1 However, psychologist Barry Schwartz introduced the idea of “the paradox of choice,” which suggests that too many choices can actually lead to stress, anxiety, and dissatisfaction. 2 They may worry about making the wrong choice or missing out on better opportunities. This mental pressure is known as “choice overload”. 3 Even when people choose something they like, they may continue to wonder whether another option would have been better. This feeling of doubt prevents them from fully enjoying their choice and often leads to regret. Furthermore, too many choices can make people set unreasonably high standards. 4 In contrast, having fewer choices allows people to make decisions more easily and feel more confident about their final choice. To avoid the negative effects of too many choices, experts suggest limiting options and focusing on personal needs rather than searching for perfection. 5 Understanding the paradox of choice helps people make calmer, clearer, and happier decisions in daily life. A．They begin to expect perfect results, and when reality falls short, they feel disappointed. B．Making wise decisions is essential for a happy and fulfilling life. C．By accepting that “good enough” is often sufficient, people can reduce stress and feel more satisfied with their decisions. D．Many people believe that having more options increases freedom and improves the quality of decisions. E．People tend to spend too much time comparing different choices. F．Too many choices also reduce satisfaction after a decision is made. G．When people are faced with too many options, they often struggle to make a decision. Passage 4 （2026·北京·三模）On paper, everything looks right. You’re making more money than ever. You’ve built something concrete. But if you slow down for a second and tell yourself the truth, something feels off. You’re more successful yet somehow less connected to yourself than ever. 1 External success is often framed as: work harder, grow faster, push further, and everything will fall into place. Yet studies show people quickly return to a baseline level of happiness after positive growth changes. In other words, what once seemed like the ultimate solution to your problems and happiness becomes your new normal incredibly fast. 2 At a certain level, success stops being something you do and starts becoming who you are. You’re seen as the reliable high-performer who always delivers. 3 Research on self-concept shows when people become strongly identified with a specific role or quality, they often resist behaviors that might threaten that identity, even if those behaviors would improve their well-being. This is where the real cost shows up. Your markers of success like your bank account and your calendar may make you appear as if you’re succeeding, but your relationship with yourself suffers. You start ignoring signals like exhaustion and the feeling that something needs to change and tell yourself you will deal with it later. 4 And without it, success becomes harder to enjoy and sustain. 5 Instead of doing more with more strategy, effort, and discipline, it is about removing what no longer serves you, including unnecessary pressure, unhealthy habits, and outdated rules. So instead of asking what else you need to do and adding more to an overflowing plate, you start questioning what’s no longer necessary. A．Over time, that pattern wears away self-trust. B．So you constantly raise the bar and set new goals. C．Awareness is the first step in rebuilding self-trust. D．It is at this point that “Optimize (最优化)” comes in. E．And for high-performers, success isn’t just fueled by vision. F．While that identity can feel powerful, it can also become a limit. G．This is the hidden cost of success, and most high-performers don’t see it coming. Passage 5 （2026·北京·三模）Many people suffer from narrow identity — identifying with a single, shallow aspect of the self. When we reduce ourselves to labels — gender, profession, winner, loser — it’s easy to mistake labels for the essence of who we are. 1 For example, I may be called a writer, a professional, or a man from a particular place. These describe aspects of my life but fail to capture its essence. My career, reputation, or circumstances may alter greatly, yet who I am will remain the same: someone who tries to act with integrity and treat others with respect. We are also not our self-centered pride or habitual defense mechanisms, which can lead us to blame, deny, avoid, or win at all costs. 2 This true self asks not “How can I look good?” but “How can I become better?” That is why, when we interact with others — the central question is always this: Am I trying to understand them, or just trying to defend myself? The danger of narrow identity is that it confuses labels with belonging and morality. When identity becomes tied to a label or group, loyalty to the label or group will likely cloud moral judgment. Identity becomes less about understanding and improving oneself and more about the superiority of  “us” over “them.” 3 Who we are emerges from something deeper than any label. We are humans capable of awareness, compassion, curiosity, and growth, guided by conscience to reflect on our actions and align them with our most humane values. Early in life, we are shaped by love and pain. 4 These give life meaning and enrich our identity. The choices we make reflect moral character, especially in how we handle frustration, how we treat those who disagree, and how we behave in private. Identity is not derived from a group or a label. 5 When we escape our attachment to narrow identities, we see others not as labels but as fellow humans with their own struggles, hopes, and desires. A．Our true self is built over time, not given by any label. B．We are not mere collections of the roles we play in life. C．Later, we’re shaped by our choices and responsibilities. D．The result is often anger, fear, and an endless struggle for approval. E．The essential self is growth - oriented and focuses on doing what is right. F．Our identity is shaped by both our past experiences and our future goals. G．It’s built through actions and through the willingness to reflect on those actions. Passage 6 （2026·北京海淀·三模）We’ve all been there — one minute, we’re checking the news for an update, and the next, we’re waist-deep in a flood of negative news. This compulsive need to scroll through bad news or information, known as doomscrolling, has recently become an all-too-common habit. 1 Psychologists have been studying how this behavior affects our cognitive functions, emotional well-being, and even our ability to focus on the things that matter in our daily lives. The result? Doomscrolling isn’t just a means to pass the time — it’s actively harming our mental health. 2 Instead of making us feel prepared and informed, consuming bad news nonstop actually makes us feel more helpless. For people who already struggle with anxiety or depression, doomscrolling can become a maladaptive coping mechanism — a way to seek control over uncontrollable situations. 3 Beyond the obvious stress and anxiety, doomscrolling messes with how we think. It wreaks havoc on our attention span. The brain starts craving constant stimulation, making it harder to focus on tasks that aren’t delivering the same emotional hit. 4 Doomscrolling overloads our brain. Constant exposure to distressing content fills up our working memory, leaving little room for productive thinking or problem-solving. So, how can we break free from the doomscrolling trap? Altogether, avoiding all bad news isn’t the answer. A wiser choice is to develop healthier digital habits. We can begin by scheduling a specific time to check the news. Meanwhile, focus on what we consume: follow reputable sources and mute accounts that thrive on outrage and fear. For every negative story, seek something uplifting or informative to balance the content. 5 Donate, discuss the topic with a trusted friend, or volunteer for a cause. A．It is not surprising that anxiety is on the rise. B．Unfortunately, instead of helping, it feeds the stress cycle. C．We can reclaim our focus, mental health, and peace of mind. D．No wonder reading a book feels harder than scrolling social media. E．If a news story indeed upsets us, we can look for real-world ways to contribute. F．Studies show that doomscrollers reported higher levels of anxiety and depression. G．While staying informed matters, constant exposure to negativity does us no favors. Passage 7 （2026·北京昌平·二模）You’ve heard of coping ahead? It is often helpful to plan, think through possible problems, and determine ahead of time what will be useful for you in an anticipated difficult situation. What may be easier, more automatic, and far less helpful than coping ahead is “dreading ahead. Dreading ahead is when you continue to think about and worry about an upcoming event. 1 To be sure, this is different from planning and preparing. When you dread, you think about the upcoming event. You worry. You find it distracting. You may have physiological symptoms. What you don’t do is plan, prepare, and get on with your life. 2 In fact, it is easy to feel like you are putting a lot of effort into it without actually putting yourself in a better position. That is dreading ahead. That all probably makes sense but the challenge is changing that behavior. 3 As you are thinking about the future with that worried feeling, check in with yourself. Are you planning? Are you taking steps to make it better? Those are useful actions. Or are you worrying? Are you avoiding? Are you dwelling? 4 Self-acceptance is important. Allow that the thing coming up is not something to look forward to. And then notice when you are stuck in a place of dwelling. That place of dwelling can lead to feeling worse and set you up poorly for what you need to manage. Think about whether there is important planning and preparation to do. If not, focus on mindfulness. Come back to the present moment, rather than remaining in that place of dread. That is not an easy thing to do. Do not expect that it will be easy to shift from worrying and dreading to being in the present moment. 5 It is a set of skills worth developing and they can be developed. As you are doing that, remember: Don’t dread ahead! A．You might as well put yourself in the best possible position. B．You likely recognize that you have engaged in anticipatory dread. C．If you are doing the latter. recognize that it is OK to feel your feelings. D．First of all, you have to recognize that dreading ahead is what you are doing. E．So, much emotional energy goes into the concern with little productive happening. F．View this as a practice involving awareness, anxiety tolerance, and the ability to shift. G．It is when the time from now until what is expected is filled with concern and distraction. Passage 8 （2026·北京房山·二模）Your conduct in the interview should convey professionalism and assurance. Make eye contact with the interviewer and smile warmly as you enter the room to create a good first impression. 1 During an interview, the ability to listen actively is crucial. 2 Give the interviewer your full attention and try not to talk over them during the conversation. This kind of focused listening allows you to make a lasting impression by showing respect and genuine interest in the conversation. 3 Use polite language, speak clearly and concisely, and avoid any improper comments. Avoid restless movements or crossing your arms, which might convey discomfort or nervousness. Keep your mood upbeat and positive throughout. During the interview, take time to think carefully before you respond. 4 Your responses should highlight your skills, achievements, and relevant experiences. Be sincere and genuine, but avoid sharing too much personal information that isn’t directly related to the conversation. You will have the chance to ask questions as the interview goes on. Prepare serious questions about the business, the position, and the work environment in advance. You can show that you’re interested in the job and engaged by asking relevant questions. Your inquiries should center on learning more about the organization and the position itself. Express gratitude for the interviewer’s time and thoughtfulness at the end of the interview. 5 The impression you leave at the end can affect how you are remembered. So don’t forget to send a personalized message or email within 24-48 hours to follow up. The art of being an interviewee is more than just basic politeness. It is a reflection of your moral character, honesty, and dedication to greatness. A．Your decision can influence the way you look and behave. B．Taking a brief pause before speaking helps you respond more clearly. C．Asking thoughtful questions can also show your curiosity about the role. D．Showing that you are paying attention helps create a positive interaction. E．Staying calm and respectful throughout the interview is equally important. F．In fact, many small details of your behavior can shape the interviewer’s impression. G．Show your appreciation for the chance to interview and restate your interest in the job. Passage 9 （2026·北京西城·二模）Do you ever feel a little more relaxed after walking around barefoot on the grass or sand? 1 It’s a wellness practice that allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them. Earthing techniques focus on reconnecting your energy with the earth through direct or indirect contact. 2 Find ways to connect your bare feet with the ground and pay attention to the feeling of the land beneath your feet. Play in the dirt: Dig into the earth and get the soil between your fingers. You can create a garden in your yard and directly link to the energy in the dirt. 3 That may replace the direct connection you’d get being barefoot outside. Grounding carpets, blankets, and socks bring Earth’s electrical currents into the home or office by copying the physical connectivity of a nature walk. Earthing can be a free and relatively easy way to positively impact your physical and mental well-being. 4 Research shows that people who used grounding carpets for four weeks decreased exhaustion, sleep disruptions, and improved length of sleep. They also reported an improvement in their depression, stress, and pain. If you want to give earthing a try, there are a few important things to remember. 5 . It requires patience and perseverance. If you’re new to the idea of earthing, you should find a professional to lead you. And once you’ve got the ball rolling, go full steam ahead. The more you work on grounding yourself, the faster you’ll begin seeing improvements. While it isn’t something that should be used alone to treat a condition, earthing can potentially be part of a self-care routine. A．Earthing, like other forms of treatment, isn’t a quick fix. B．That’s the idea behind earthing, also known as grounding. C．When going outside is not an option, just ground yourself indoors. D．Be observant of yourself and your surroundings and stay in the moment. E．Experts suggest 30 minutes is enough time to begin enjoying the benefits. F．These methods include taking a walk on grass, across the sand or in the mud. G．Research shows a connection between earthing and measurable improvements in these health issues. Passage 10 （2026·北京东城·二模）Picture a table surrounded by curious minds, each desiring to uncover the mysteries of the universe, as they start a journey of intellectual exploration through the art of challenging questions. The scene summarizes the essence of intellectual questions. 1 They’re the kind of questions that make you frown, scratch your head, and maybe even lose a little sleep. 2 For instance, as AI systems become increasingly complex, we’re forced to deal with some pretty mind-bending questions, like “Will AI ever achieve true consciousness?” or “Could it one day surpass human intelligence?” Environmental sustainability presents another set of urgent scientific questions: “How can we balance economic growth with environmental protection? Could we engineer our way out of a climate disaster?” Similarly, space exploration has fascinated humans for centuries. 3 We may wonder: “Could we one day settle on other planets?” You might be wondering: “Why bother with all these heavy questions? Can’t we just enjoy a nice, light conversation about the weather?” Well, sure, we could. But where’s the fun in that? Asking intellectual questions isn’t just a way to sound smart at dinner parties. When we engage with intellectual questions, we’re developing critical thinking skills, enhancing our ability to analyze complex issues, and broadening our understanding of the world. 4 And the benefits go beyond personal development. Engaging in intellectual questions can promote understanding. When we struggle with difficult questions together, we learn to appreciate different viewpoints, to challenge our own assumptions, and to find common ground even in disagreement. 5 Didn’t many of the world’s greatest discoveries and inventions start with someone asking “What if?” or “Why not?” So next time you find yourself in a conversation, don’t be afraid to dig a little deeper, to ask the big questions, and to challenge assumptions. Your brain and the world will thank you for it. A．Intellectual questions arise accordingly. B．It’s like going to the gym, but for your brain. C．Intellectual questions are not just surface-level inquiries. D．Moreover, raising big questions drives innovation and progress. E．In a world full of challenges, they are more important than ever. F．As we explore further, the questions touch on the very fabric of our society. G．The questions that unlock deep insights and meaningful connections lie in every corner. Passage 11 （2026·北京石景山·二模）Boundaries are the limits we set for ourselves. We usually talk about boundaries with others, but they matter just as much with ourselves. Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when worries arise. 1 When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to deal with them. 2 Breaking it can be equally difficult. People tend to talk to themselves far more harshly than they would to anyone else. Setting boundaries around-self-talk can start with noticing when you say something unkind to yourself and replacing it with something more reasonable. Self-care means a million things to a million people. 3 It involves recognizing and meeting our needs in a range of areas. Self-care can take many forms, including time alone, connection with others, physical care, and emotional expression. It also includes practical tasks, such as regular dental checkups. 4 Clarifying our values and living by them is a key part of setting boundaries with ourselves. The extent to which our actions reflect our values is a measure of self-respect. Consider what truly matters to you. 5 When something crosses your moral compass, or would otherwise compromise your self-respect, notice that and take action. Making and keeping commitments to yourself is another form of self-care. A．This can give you a sense of your priorities. B．It is so easy to fall into a pattern of critical self-talk. C．Self-planning requires consideration of a range of factors. D．Take note of what you need to be at your best, and schedule it. E．It’s much more than getting your nails done or having a sweet coffee. F．This makes it essential for anxiety to be managed through clear boundaries. G．Setting aside time to deal with such concerns is important for peace of mind. Passage 12 （2026·北京顺义·二模）A couple years ago, I was at the eye doctor with my six-year-old daughter. The doctor asked me more than once, “Why has she been frowning (皱眉) all the time?” I can’t know how much my child’s being a girl shaped his thoughts about her emotional state. But I know that people start expecting girls to show positive expressions early. Researchers analyzed 16,000 yearbook photographs of students from kindergarten to college. Children showed no significant difference in smiling until age eight or nine. 1 The difference peaked by age 14 and continued into adulthood. We may see such results because as children grow older, they become more aware of societal expectations related to gender roles. 2 People may also internalize gender roles portrayed in film and media, where smiling is seen as more common for women and seriousness for men. In a study, teachers reported that girls were viewed as “peaceful” and “calm” (positive but passive emotions), whereas boys showed more “curiosity” and “anger” (expressive and agentic emotions). 3 This is a misconception. No scientific studies have shown that self-control mechanisms are more developed in girls than they are in boys. Very early on, children learn to manage their emotions in line with societal norms they pick up from their peers and caregivers. Emotional expectations and the offhand comments that children internalize over time harm all kids. 4 Teaching children to manage their emotions is not wrong. But it is important not to expect children to all follow the same pattern. We need to talk with our children about bodily autonomy (自主权). We should also talk about emotional autonomy and how they can better understand their feelings. 5 What matters is how they deal with these feelings. A．Smiling girls are considered more pleasant and friendly. B．Children ought to know that it is okay to feel sad, upset and angry. C．These expectations could come from teachers, parents or peer groups. D．They can also have lasting negative effects on children’s sense of self. E．Then the gap started to widen with girls smiling much more than boys. F．It is widely believed that girls are better than boys managing their emotions. G．Parents might encourage emotional expression in girls but discourage it in boys. 4 / 13 学科网（北京）股份有限公司 $ 综合专题04阅读理解七选五 （时间：100分钟，60个小题，每题2分，满分120分） Passage 1 （2026·北京丰台·二模）You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, wondering why you can’t drift off. 1 Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving productivity. Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it is a powerful way to recharge. Done wrong, it can leave you struggling to fall asleep later. 2 Most people experience a natural dip in alertness in the early afternoon, typically between 1 p.m. and 4 p.m. Our internal body clock creates cycles of wakefulness and tiredness throughout the day. The early afternoon lull is part of this cycle, which is why so many people feel drowsy at that time. Studies suggest that a short nap allows the brain to rest without slipping into deep sleep. But there’s a catch. 3 This is due to “sleep inertia” — the grogginess (昏沉) and disorientation that comes from waking up during deeper sleep stages. Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up. For certain groups, napping is essential. 4 A well-timed nap before a night duty can boost their alertness and reduce the risk of errors and accidents. Similarly, people who regularly struggle to get enough sleep at night — whether due to work, parenting, or other demands — may benefit from naps to bank extra hours of sleep that compensate for their sleep loss. 5 Age, lifestyle, and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy — knowing when, how, and if one should nap at all. A．Despite the benefits, napping isn’t for everyone. B．Waking from deep sleep leaves you feeling tired for up to an hour. C．Napping too long may result in waking up feeling worse than before. D．Relying on naps instead of improving nighttime sleep is a short-term fix. E．That midday nap which felt so refreshing at the time might be the reason. F．Shift workers often struggle with broken sleep due to irregular schedules. G．The key lies in understanding how the body regulates sleep and wakefulness. 【答案】1．E 2．G 3．C 4．F 5．A 【导语】文章主要讲述了午睡的好处、坏处以及如何有效地进行午睡。 【详解】1．上文“But later that night, you’re tossing and turning in bed, wondering why you can’t drift off.(但就在当晚，你躺在床上辗转反侧，心里琢磨着自己为何无法安然入睡)”描述了晚上睡不着的情景，E项“那次午间小睡当时感觉十分令人神清气爽，这或许就是原因所在”和前文为顺接关系，并引出下文对午睡相关内容的阐述，符合语境，其中“midday nap”和前文描述的情景相呼应，指出中午的小睡可能是晚上睡不着的原因。 2．上文“Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving productivity. Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it is a powerful way to recharge. Done wrong, it can leave you struggling to fall asleep later.(午睡长期以来一直被赞誉为一种能提高警觉性、改善情绪、增强记忆力以及提升工作效率的良方。然而对某些人而言，午睡可能会干扰夜间睡眠。午睡是一把双刃剑。如果做得恰当，它能成为一种强大的恢复精力的方式。但如果做得不当，可能会导致你之后难以入睡)”指出午睡有利有弊，G项“关键在于了解身体是如何调节睡眠和清醒的”承接上文，指出如何发挥午睡的好处，避免其坏处，其中“key”和前文相呼应，指出了解身体如何调节睡眠和清醒是关键。 3．根据上文“Most people experience a natural dip in alertness in the early afternoon, typically between 1 p.m. and 4 p.m. Our internal body clock creates cycles of wakefulness and tiredness throughout the day. The early afternoon lull is part of this cycle, which is why so many people feel drowsy at that time. Studies suggest that a short nap allows the brain to rest without slipping into deep sleep. But there’s a catch.(大多数人在下午早些时候会自然地感到精神不振，通常是在下午1点到4点之间。我们的体内生物钟会控制着一天中的清醒与疲倦的周期变化。下午早些时候的困倦状态就是这个周期的一部分，这就是为什么很多人在这个时候会感到昏昏欲睡的原因。研究表明，短暂的小睡能让大脑得到休息，同时又不会进入深度睡眠状态。但也有一个需要注意的地方)”以及后文“This is due to “sleep inertia”—the grogginess (昏沉) and disorientation that comes from waking up during deeper sleep stages. Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up.(这是由于“睡眠惯性”所致——即在深度睡眠阶段醒来时所出现的昏昏沉沉和方向迷失的感觉。一旦小睡时间超过30分钟，大脑就会进入慢波睡眠状态，从而使得醒来变得更加困难)”可知，第三段提到短睡有益但存在缺陷，C选项“睡眠时间过长可能会导致醒来时感觉比之前更糟糕”说明小睡过久的负面影响，引出下文对该现象的原因（睡眠惯性）的解释，符合语境。 4．根据上文“For certain groups, napping is essential.(对于某些人群而言，小睡是必不可少的)”以及后文“A well-timed nap before a night duty can boost their alertness and reduce the risk of errors and accidents. Similarly, people who regularly struggle to get enough sleep at night — whether due to work, parenting, or other demands — may benefit from naps to bank extra hours of sleep that compensate for their sleep loss.(在夜间值班前适时小睡一会儿，能够提高警觉性，降低出错和发生事故的风险。同样，那些经常因工作、育儿或其他原因而难以获得充足睡眠的人，通过小睡可以获得额外的睡眠时间，从而弥补睡眠不足的情况)”可知，第四段点明部分特定人群需要小睡，后文举例夜班工作者小睡的好处，F选项“轮班工作者常常因不规律的工作时间而遭遇睡眠中断的问题”介绍倒班工作者的睡眠问题，正好对应下文的例子，逻辑通顺。 5．根据后文“Age, lifestyle, and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy — knowing when, how, and if one should nap at all.(年龄、生活方式以及个人的睡眠习惯都会影响午睡的效果是好是坏。一个有效的午睡其实讲究的是策略——要知道何时、如何以及是否应该午睡)”可知，后文提到年龄、生活方式等因素会影响小睡的作用，A选项“尽管午睡有诸多好处，但并非所有人都适合午睡”指出小睡虽有好处但并不适合所有人，引出下文，符合逻辑。 Passage 2 （2026·北京朝阳·模拟预测）Writing is one of the great channels of expression. It gave human thought the power to travel across centuries. But that may be changing. Writing hasn’t failed, but the conditions around it, particularly Large Language Models, have deeply changed it. Writing is more than words on a page. 1 Behind the words is a mind trying to work something out. Writing has what I would call a biography behind it. 2 That gives the written word a kind of authority that is not only literary, but psychological. It feels connected to a person. That connection is disappearing. Large Language Models can write. The work is often smooth and the structure is convincing. And it can be generated quite easily at a very large scale. 3 It no longer reliably signals the labor of thought. This is a critical shift. The issue here isn’t just that machines can write, but that writing itself starts to feel disconnected from the human struggle that gives it substance and worth. Now, if writing loses some of its old authority, we may begin looking elsewhere for signs of genuine thought, such as human speech. 4 It can be challenged, and in that challenge it can be subject to interrogation (质询). If these qualities begin to matter more, authority may begin moving away from the written record and back toward live performance, toward what can be spoken and defended in the moment. That would be a cultural change, it would be a cultural one. But we need to point out the danger as well. Presence isn’t truth. 5 The return of speech wouldn’t solve the problem but relocate it. Still, the movement itself tells us something important — it suggests that writing — from term paper to court brief — no longer feels like enough. A．It comes from somewhere and it belongs to someone. B．More and more contemporary writing feels oddly empty. C．It reflects effort and the difficult mechanics of human thought. D．And a charming speaker can mislead us just as easily as LLM. E．In this context, writing begins to lose what made it feel substantial. F．Writing will weaken memory by moving knowledge outside the mind. G．A speech carries a presence that is harder to produce in the same way. 【答案】1．C 2．A 3．E 4．G 5．D 【导语】文章主要探讨了大型语言模型的出现对写作的冲击，指出写作正脱离人类思考，权威转向口头表达，同时警示其弊端。 【详解】1．由上文“Writing is more than words on a page. (写作不只是纸上的文字)”以及下文“Behind the words is a mind trying to work something out. (文字背后是一个试图解决问题的头脑)”可知，本空要说明写作承载着人类的思考与努力，C选项“It reflects effort and the difficult mechanics of human thought. (它反映了人类思考的努力和复杂过程。)”能承上启下，符合题意，该选项中的“It”指代上文的“Writing”，且该选项中的“effort and the difficult mechanics of human thought”与下文的“a mind trying to work something out”相呼应，体现写作与人类思考的关联。 2．由上文“Writing has what I would call a biography behind it. (写作背后有我所说的一段人生历程)”以及下文“That gives the written word a kind of authority that is not only literary, but psychological. (这赋予了文字一种不仅是文学上的，而且是心理上的权威)”可知，本空要说明写作的归属与来源，A选项“It comes from somewhere and it belongs to someone. (它有出处，也归属于某个人。)”承接上文，解释了写作背后人生历程的内涵，符合题意，该选项中的“It”指代上文的“Writing”，且该选项内容为下文文字具备心理层面权威的原因。 3．由上文“Large Language Models can write. The work is often smooth and the structure is convincing. And it can be generated quite easily at a very large scale. (大型语言模型可以写作。作品往往流畅，结构令人信服。而且可以很容易地大规模生成)”以及下文“It no longer reliably signals the labor of thought. (它不再可靠地体现思考的付出)”可知，本空要说明大型语言模型写作带来的影响，E选项“In this context, writing begins to lose what made it feel substantial. (在这种背景下，写作开始失去使其具有实质意义的东西。)”能承上启下，符合题意，该选项中的“In this context”指代上文LLM易生成大量文字的情况，且该选项中的“lose what made it feel substantial”与下文“no longer reliably signals the labor of thought”相呼应，体现写作失去价值。 4．由上文“Now, if writing loses some of its old authority, we may begin looking elsewhere for signs of genuine thought, such as human speech. (现在，如果写作失去了一些旧的权威，我们可能开始在其他地方寻找真正思想的标志，比如人类演讲)”以及下文“It can be challenged, and in that challenge it can be subject to interrogation (质询). (它可以被质疑，在质疑中接受质询)”可知，本空要说明口语的特性，G选项“A speech carries a presence that is harder to produce in the same way. (口语带有一种难以被同样方式复刻的现场感。)”承接上文，引出口语的特点，符合题意，该选项中的“A speech”指代上文的“human speech”，且该选项中的“presence”与下文口语可被质疑、质询的现场属性相呼应。 5．由上文“Presence isn’t truth. (现场感不等于真相)”以及下文“The return of speech wouldn’t solve the problem but relocate it. (口语的回归不会解决问题，只是转移了问题)”可知，本空要说明口语也存在弊端，D选项“And a charming speaker can mislead us just as easily as LLM. (一个有魅力的演讲者也能像大型语言模型一样轻易误导我们。)”承接上文，解释现场感不等于真相的原因，符合题意，该选项内容与下文口语回归只是转移问题的表述相呼应，体现口语的局限性。 Passage 3 （2026·北京大兴·三模）The Paradox of Choice: Why More Is Less People often assume that the more choices they have, the happier and more satisfied they will be. In modern society, we are surrounded by an endless number of decisions, from small daily choices such as food and clothes to important life decisions such as education and careers. 1 However, psychologist Barry Schwartz introduced the idea of “the paradox of choice,” which suggests that too many choices can actually lead to stress, anxiety, and dissatisfaction. 2 They may worry about making the wrong choice or missing out on better opportunities. This mental pressure is known as “choice overload”. 3 Even when people choose something they like, they may continue to wonder whether another option would have been better. This feeling of doubt prevents them from fully enjoying their choice and often leads to regret. Furthermore, too many choices can make people set unreasonably high standards. 4 In contrast, having fewer choices allows people to make decisions more easily and feel more confident about their final choice. To avoid the negative effects of too many choices, experts suggest limiting options and focusing on personal needs rather than searching for perfection. 5 Understanding the paradox of choice helps people make calmer, clearer, and happier decisions in daily life. A．They begin to expect perfect results, and when reality falls short, they feel disappointed. B．Making wise decisions is essential for a happy and fulfilling life. C．By accepting that “good enough” is often sufficient, people can reduce stress and feel more satisfied with their decisions. D．Many people believe that having more options increases freedom and improves the quality of decisions. E．People tend to spend too much time comparing different choices. F．Too many choices also reduce satisfaction after a decision is made. G．When people are faced with too many options, they often struggle to make a decision. 【答案】1．D 2．G 3．F 4．A 5．C 【导语】文章主要介绍了选择悖论：人们通常认为选择越多越幸福，但过多选择反而会带来压力、焦虑、不满与后悔，还会让人设定过高期待，文末也给出了应对过多选择负面影响的建议。 【详解】1．根据前文“People often assume that the more choices they have, the happier and more satisfied they will be. In modern society, we are surrounded by an endless number of decisions, from small daily choices such as food and clothes to important life decisions such as education and careers.(人们通常认为选择越多，就会越快乐、越满足。在现代社会，我们面临着数不胜数的抉择，从饮食、穿搭这类日常小事到教育、事业等人生大事皆是如此。)”及后文“However, psychologist Barry Schwartz introduced the idea of “the paradox of choice,” which suggests that too many choices can actually lead to stress, anxiety, and dissatisfaction.(然而，心理学家Barry Schwartz提出了“选择悖论”的概念，这个观点认为太多的选择实际上会导致压力、焦虑和不满。) ”可知，前文讲述了大众普遍觉得选择多多益善的观点；结合下文转折内容，空处应延续这一主流看法。选项D“Many people believe that having more options increases freedom and improves the quality of decisions.(很多人认为拥有更多选择能增加自由，也能提升决策质量)”承接上文观点，符合语境。 2．根据后文“They may worry about making the wrong choice or missing out on better opportunities. This mental pressure is known as “choice overload”.(他们会担心做出错误选择，或是错失更好的机会，这种心理压力被称为“选择超载”。)”可知，后文讲述了选择过多带来的心理困扰。空处应引出人们面对众多选择时的困境，选项G“When people are faced with too many options, they often struggle to make a decision.(当人们面对太多选择时，往往难以做出决定)”衔接后文内容，逻辑通顺。 3．根据后文“Even when people choose something they like, they may continue to wonder whether another option would have been better. This feeling of doubt prevents them from fully enjoying their choice and often leads to regret.(即便人们选到了心仪的选项，他们仍继续会暗自琢磨另一个选择会不会更好。这种疑虑会让人无法充分享受自己的选择，还常常心生懊悔。)”可知，本段围绕做出选择之后的负面感受展开。选项F“Too many choices also reduce satisfaction after a decision is made.(过多的选择也会降低人们做出决定后的满足感)”总领本段内容，契合语境。 4．根据前文“Furthermore, too many choices can make people set unreasonably high standards.(此外，过多的选择会让人们设立不切实际的高标准。)”可知，前文提到人们会定下过高标准，空处需要承接这一内容，说明高标准带来的结果。选项A“They begin to expect perfect results, and when reality falls short, they feel disappointed.(他们开始期待完美的结果，当现实不尽如人意时，就会感到失望)”承接前文，逻辑连贯。 5．根据前文“To avoid the negative effects of too many choices, experts suggest limiting options and focusing on personal needs rather than searching for perfection.(为了规避过多选择带来的负面影响，专家建议减少选项、关注自身需求，而非一味追求完美。)”以及后文“Understanding the paradox of choice helps people make calmer, clearer, and happier decisions in daily life.(理解选择悖论，能帮助人们在日常生活中做出更从容、清晰且幸福的抉择。)”可知，空前说明专家提出关注自身需求，不要一味追求完美的建议，空后说明理解选择悖论的益处，空处应具体说明不追求完美的做法和好处。选项C“By accepting that “good enough” is often sufficient, people can reduce stress and feel more satisfied with their decisions.(接受“知足常乐”的心态，人们就能减轻压力，对自己的选择更加满意)”衔接上下文，符合文意。 Passage 4 （2026·北京·三模）On paper, everything looks right. You’re making more money than ever. You’ve built something concrete. But if you slow down for a second and tell yourself the truth, something feels off. You’re more successful yet somehow less connected to yourself than ever. 1 External success is often framed as: work harder, grow faster, push further, and everything will fall into place. Yet studies show people quickly return to a baseline level of happiness after positive growth changes. In other words, what once seemed like the ultimate solution to your problems and happiness becomes your new normal incredibly fast. 2 At a certain level, success stops being something you do and starts becoming who you are. You’re seen as the reliable high-performer who always delivers. 3 Research on self-concept shows when people become strongly identified with a specific role or quality, they often resist behaviors that might threaten that identity, even if those behaviors would improve their well-being. This is where the real cost shows up. Your markers of success like your bank account and your calendar may make you appear as if you’re succeeding, but your relationship with yourself suffers. You start ignoring signals like exhaustion and the feeling that something needs to change and tell yourself you will deal with it later. 4 And without it, success becomes harder to enjoy and sustain. 5 Instead of doing more with more strategy, effort, and discipline, it is about removing what no longer serves you, including unnecessary pressure, unhealthy habits, and outdated rules. So instead of asking what else you need to do and adding more to an overflowing plate, you start questioning what’s no longer necessary. A．Over time, that pattern wears away self-trust. B．So you constantly raise the bar and set new goals. C．Awareness is the first step in rebuilding self-trust. D．It is at this point that “Optimize (最优化)” comes in. E．And for high-performers, success isn’t just fueled by vision. F．While that identity can feel powerful, it can also become a limit. G．This is the hidden cost of success, and most high-performers don’t see it coming. 【答案】1．G 2．B 3．F 4．A 5．D 【导语】文章阐述光鲜的外在成功会带来隐性身心损耗，分析优秀人士被固有身份束缚、不断内卷的成因，最后提出通过精简减负的优化方式改善现状。 【详解】1．上文“But if you slow down for a second and tell yourself the truth, something feels off. You’re more successful yet somehow less connected to yourself than ever. (但如果你停下来片刻，对自己诚实一点，就会发现有些地方不对劲。你比以前更成功了，却不知为何比以往任何时候都更与自我失去联系。)”描述了外在成功但和自我失联的现象；选项G“This is the hidden cost of success, and most high-performers don’t see it coming. (这就是成功的隐性代价，大多数高成就者都意识不到它的到来。)”承接上文的现象，点出话题，引出下文对此的进一步探讨。选项中的“This”指代上文的“less connected to yourself than ever”。 2．上文“Yet studies show people quickly return to a baseline level of happiness after positive growth changes. In other words, what once seemed like the ultimate solution to your problems and happiness becomes your new normal incredibly fast.(然而，研究表明，在积极的成长变化之后，人们很快就会回到幸福的基线水平。换句话说，曾经被认为是解决你的问题和幸福的终极解决方案的东西，会以难以置信的速度成为你的新常态。)”指出成功后快乐会很快回归基线，曾经的目标达成后会很快变成新常态；选项B“So you constantly raise the bar and set new goals. (于是你不断提高标准，设定新的目标。)”与上文构成因果关系，指出原有目标不再带来满足，人会不断寻求新目标、设定更高目标，符合逻辑。 3．根据上文“You’re seen as the reliable high-performer who always delivers. (你被视为可靠的高成就者，总能完成任务。)”以及下文“Research on self-concept shows when people become strongly identified with a specific role or quality, they often resist behaviors that might threaten that identity, even if those behaviors would improve their well-being. (对自我概念的研究表明，当人们强烈认同某种特定的角色或品质时，他们通常会抵制可能威胁到这种身份的行为，即使这些行为会提高他们的幸福感。)”可知，上文提到成功逐渐成为一种“高成就者”的身份标签，下文则说明这种身份会限制人；选项F“While that identity can feel powerful, it can also become a limit. (虽然这种身份可能让人感觉强大，但它也可能成为一种限制。)”承上启下，指出身份既有正面作用也存在束缚弊端，引出后文的研究论证，符合语境。 4．根据上文“You start ignoring signals like exhaustion and the feeling that something needs to change and tell yourself you will deal with it later.(你开始忽视疲惫和需要改变的感觉等信号，并告诉自己以后再处理。)”以及下文“And without it, success becomes harder to enjoy and sustain. (没有它，成功就变得更难享受和维持。)”可知，上文提到人们会忽略自身疲惫、改变的信号，把问题延后处理，下文指出缺少某种东西会让成功难以为继。选项A“Over time, that pattern wears away self-trust. (久而久之，这种模式会削弱自我信任。)”阐述前文行为模式会带来的影响，选项中的“that pattern”对应上文阐述的行为模式，“self-trust”正是下文“without it”中it所指代的内容。 5．上文段落阐述了成功的隐性损耗；下文“Instead of doing more with more strategy, effort, and discipline, it is about removing what no longer serves you, including unnecessary pressure, unhealthy habits, and outdated rules. So instead of asking what else you need to do and adding more to an overflowing plate, you start questioning what’s no longer necessary.(它不是用更多的策略、努力和纪律做更多的事情，而是去除那些不再对你有用的东西，包括不必要的压力、不健康的习惯和过时的规则。所以，与其问你还需要做什么，给已经满了的盘子里再添东西，不如开始问什么是不再需要的。)”提出一种与“不断优化、追求更多”不同的做法，介绍了作减法的全新成功思路。选项D“It is at this point that “Optimize (最优化)” comes in. (正是在这一点上，‘最优化’登场了。)”针对上文阐述的问题提出了解决方案，引出新的理念，选项中的“Optimize”呼应下文的“removing what no longer serves you”，符合语境。 Passage 5 （2026·北京·三模）Many people suffer from narrow identity — identifying with a single, shallow aspect of the self. When we reduce ourselves to labels — gender, profession, winner, loser — it’s easy to mistake labels for the essence of who we are. 1 For example, I may be called a writer, a professional, or a man from a particular place. These describe aspects of my life but fail to capture its essence. My career, reputation, or circumstances may alter greatly, yet who I am will remain the same: someone who tries to act with integrity and treat others with respect. We are also not our self-centered pride or habitual defense mechanisms, which can lead us to blame, deny, avoid, or win at all costs. 2 This true self asks not “How can I look good?” but “How can I become better?” That is why, when we interact with others — the central question is always this: Am I trying to understand them, or just trying to defend myself? The danger of narrow identity is that it confuses labels with belonging and morality. When identity becomes tied to a label or group, loyalty to the label or group will likely cloud moral judgment. Identity becomes less about understanding and improving oneself and more about the superiority of  “us” over “them.” 3 Who we are emerges from something deeper than any label. We are humans capable of awareness, compassion, curiosity, and growth, guided by conscience to reflect on our actions and align them with our most humane values. Early in life, we are shaped by love and pain. 4 These give life meaning and enrich our identity. The choices we make reflect moral character, especially in how we handle frustration, how we treat those who disagree, and how we behave in private. Identity is not derived from a group or a label. 5 When we escape our attachment to narrow identities, we see others not as labels but as fellow humans with their own struggles, hopes, and desires. A．Our true self is built over time, not given by any label. B．We are not mere collections of the roles we play in life. C．Later, we’re shaped by our choices and responsibilities. D．The result is often anger, fear, and an endless struggle for approval. E．The essential self is growth - oriented and focuses on doing what is right. F．Our identity is shaped by both our past experiences and our future goals. G．It’s built through actions and through the willingness to reflect on those actions. 【答案】1．B 2．E 3．D 4．C 5．G 【导语】主要批判狭隘身份认知的弊端，阐明真正的自我不由标签定义，而是在经历与选择中逐步形成。 【详解】1．根据后文“For example, I may be called a writer, a professional, or a man from a particular place. These describe aspects of my life but fail to capture its essence.(举例来说，我可以被称作作家、职场从业者或是来自某地的人。这些只能描述我人生的部分侧面，却无法概括我的本质。)”可知，后文举例说明各类人生角色不能代表完整自我，B选项“We are not mere collections of the roles we play in life.(我们不只是自身人生各类角色的集合)”总起本段内容，引出下文举例，符合语境。 2．根据前文“We are also not our self-centered pride or habitual defense mechanisms, which can lead us to blame, deny, avoid, or win at all costs.(我们也不等同于自私的自负心理或是习惯性自我防御，这些心态会让人指责、否认、逃避或是不惜一切代价取胜。)”以及空后“This true self asks not “How can I look good?” but “How can I become better?”(真实的自我不会纠结“如何让自己体面”，而是思考“如何变得更好”)”中的This true self可知，空格处介绍本质自我的特点，E选项“The essential self is growth - oriented and focuses on doing what is right.(本质上的自我以成长为导向，专注于做正确的事)”引出后文对真实自我的阐述，符合语境。 3．根据前文“When identity becomes tied to a label or group, loyalty to the label or group will likely cloud moral judgment. Identity becomes less about understanding and improving oneself and more about the superiority of “us” over “them.”(当身份和某个标签或群体绑定，对该标签、群体的忠诚度就很可能蒙蔽道德判断。身份不再侧重自我理解与自我提升，转而一味追求“我方”优于“他方”。)”可知，空格处说明这种错误认知带来的后果，D选项“The result is often anger, fear, and an endless struggle for approval.(最终往往滋生愤怒、惶恐，陷入无休止地寻求他人认可的内耗)”承接上文不良表现，点明衍生结果，符合语境。 4．根据前文“Early in life, we are shaped by love and pain.(人生早期，爱与伤痛塑造我们。)”以及后文“These give life meaning and enrich our identity.(这些经历赋予生命意义、丰盈自我认知)”中的These可知，空格处介绍人生后期塑造自我的要素，C选项“Later, we’re shaped by our choices and responsibilities.(往后，选择与责任继续塑造我们)”中的Later和前文Early in life形成时间对应，These指代前后的人生际遇与抉择，符合语境。 5．根据前文“Identity is not derived from a group or a label.(自我身份并非来源于某个群体或是外在标签。)”可知，空格处承接上文，说明真正身份的形成方式，G选项“It’s built through actions and through the willingness to reflect on those actions.(它依托日常行动以及自省的态度慢慢塑造而成)”中的It指代主语Identity，前后形成否定与肯定的对照，符合语境。 Passage 6 （2026·北京海淀·三模）We’ve all been there — one minute, we’re checking the news for an update, and the next, we’re waist-deep in a flood of negative news. This compulsive need to scroll through bad news or information, known as doomscrolling, has recently become an all-too-common habit. 1 Psychologists have been studying how this behavior affects our cognitive functions, emotional well-being, and even our ability to focus on the things that matter in our daily lives. The result? Doomscrolling isn’t just a means to pass the time — it’s actively harming our mental health. 2 Instead of making us feel prepared and informed, consuming bad news nonstop actually makes us feel more helpless. For people who already struggle with anxiety or depression, doomscrolling can become a maladaptive coping mechanism — a way to seek control over uncontrollable situations. 3 Beyond the obvious stress and anxiety, doomscrolling messes with how we think. It wreaks havoc on our attention span. The brain starts craving constant stimulation, making it harder to focus on tasks that aren’t delivering the same emotional hit. 4 Doomscrolling overloads our brain. Constant exposure to distressing content fills up our working memory, leaving little room for productive thinking or problem-solving. So, how can we break free from the doomscrolling trap? Altogether, avoiding all bad news isn’t the answer. A wiser choice is to develop healthier digital habits. We can begin by scheduling a specific time to check the news. Meanwhile, focus on what we consume: follow reputable sources and mute accounts that thrive on outrage and fear. For every negative story, seek something uplifting or informative to balance the content. 5 Donate, discuss the topic with a trusted friend, or volunteer for a cause. A．It is not surprising that anxiety is on the rise. B．Unfortunately, instead of helping, it feeds the stress cycle. C．We can reclaim our focus, mental health, and peace of mind. D．No wonder reading a book feels harder than scrolling social media. E．If a news story indeed upsets us, we can look for real-world ways to contribute. F．Studies show that doomscrollers reported higher levels of anxiety and depression. G．While staying informed matters, constant exposure to negativity does us no favors. 【答案】1．G 2．F 3．B 4．D 5．E 【导语】文章主要说明了沉迷刷负面新闻已成普遍习惯，该行为损害心理健康、加剧焦虑，还会削弱专注力与思维能力。无需彻底隔绝资讯，可规划浏览时间、筛选信息，也能以实际行动消解负面情绪。 【详解】1．根据上文“We’ve all been there — one minute, we’re checking the news for an update, and the next, we’re waist-deep in a flood of negative news. This compulsive need to scroll through bad news or information, known as doomscrolling, has recently become an all-too-common habit.(我们每个人都有这样的经历——前一分钟我们还在查看新闻以获取最新信息，下一分钟就发现自己被大量负面消息或信息淹没了。这种不断浏览负面消息或信息的冲动行为，即所谓的“阴暗刷屏”，近来已成为一种极为常见的习惯)”可知，第一段引出沉迷刷负面新闻这一常见现象，G选项“虽然获取信息很重要，但持续接触负面信息对我们毫无益处”承接上文，引出下文对危害的讨论，符合逻辑。 2．根据上文“Psychologists have been studying how this behavior affects our cognitive functions, emotional well-being, and even our ability to focus on the things that matter in our daily lives. The result? Doomscrolling isn’t just a means to pass the time — it’s actively harming our mental health.(心理学家一直在研究这种行为对我们认知功能、情绪状态以及我们日常生活中专注力的培养所产生的影响。结果表明？“深度浏览负面内容”不仅仅是一种打发时间的方式——它实际上正在严重损害我们的心理健康)”可知，选项承接上文说明具体危害，F选项“研究表明，沉迷刷负面新闻的人焦虑和抑郁水平更高”符合语境。 3．根据上文“Instead of making us feel prepared and informed, consuming bad news nonstop actually makes us feel more helpless. For people who already struggle with anxiety or depression, doomscrolling can become a maladaptive coping mechanism — a way to seek control over uncontrollable situations.(不断地接收负面消息并不会让我们感到有所准备和知晓情况，反而会让我们感到更加无助。对于那些本身就患有焦虑症或抑郁症的人来说，“灾难浏览”可能会成为一种不健康的应对方式——一种试图掌控无法掌控局面的手段)”可知，前文提到焦虑抑郁人群会把刷负面新闻当作应对不可控情况的方式，B选项“不幸的是，它不仅没有帮助，反而会加剧压力循环”顺承前文，点出这种应对方式的反效果，符合语境。 4．根据上文“Beyond the obvious stress and anxiety, doomscrolling messes with how we think. It wreaks havoc on our attention span. The brain starts craving constant stimulation, making it harder to focus on tasks that aren’t delivering the same emotional hit.(除了明显的压力和焦虑之外，这种“阴暗刷屏”还会扰乱我们的思维。它会严重破坏我们的注意力持续时间。大脑开始渴望持续的刺激，从而使得我们更难专注于那些无法带来同样情感冲击的任务)”可知，前文提到沉迷刷负面会破坏注意力，让大脑很难专注没有强情绪刺激的任务，D选项“难怪读书比刷社交媒体更难”是对上文观点的举例说明，衔接自然。 5．根据上文“So, how can we break free from the doomscrolling trap? Altogether, avoiding all bad news isn’t the answer. A wiser choice is to develop healthier digital habits. We can begin by scheduling a specific time to check the news. Meanwhile, focus on what we consume: follow reputable sources and mute accounts that thrive on outrage and fear. For every negative story, seek something uplifting or informative to balance the content.(那么，我们该如何摆脱这种“阴暗刷屏”的困扰呢？总之，完全避免接触所有负面消息并不是解决之道。更明智的选择是培养更健康的数字使用习惯。我们可以先设定一个特定的时间来查看新闻。同时，要注重我们所获取的信息来源：关注可靠的媒体，屏蔽那些一味煽动愤怒和恐惧的账号。对于每一个负面新闻，都要寻找一些积极向上或具有教育意义的内容来平衡整体内容)”以及后文“Donate, discuss the topic with a trusted friend, or volunteer for a cause.(可以进行捐赠，与信任的朋友讨论这个话题，或者投身于某个公益事业中)”可知，前文介绍了摆脱灾难浏览的方法，后文提到捐款、讨论、做志愿等实际行动，E选项“如果新闻真的让我们困扰，我们可以在现实中寻找办法做点什么”引出后文的具体行动，符合语境。 Passage 7 （2026·北京昌平·二模）You’ve heard of coping ahead? It is often helpful to plan, think through possible problems, and determine ahead of time what will be useful for you in an anticipated difficult situation. What may be easier, more automatic, and far less helpful than coping ahead is “dreading ahead. Dreading ahead is when you continue to think about and worry about an upcoming event. 1 To be sure, this is different from planning and preparing. When you dread, you think about the upcoming event. You worry. You find it distracting. You may have physiological symptoms. What you don’t do is plan, prepare, and get on with your life. 2 In fact, it is easy to feel like you are putting a lot of effort into it without actually putting yourself in a better position. That is dreading ahead. That all probably makes sense but the challenge is changing that behavior. 3 As you are thinking about the future with that worried feeling, check in with yourself. Are you planning? Are you taking steps to make it better? Those are useful actions. Or are you worrying? Are you avoiding? Are you dwelling? 4 Self-acceptance is important. Allow that the thing coming up is not something to look forward to. And then notice when you are stuck in a place of dwelling. That place of dwelling can lead to feeling worse and set you up poorly for what you need to manage. Think about whether there is important planning and preparation to do. If not, focus on mindfulness. Come back to the present moment, rather than remaining in that place of dread. That is not an easy thing to do. Do not expect that it will be easy to shift from worrying and dreading to being in the present moment. 5 It is a set of skills worth developing and they can be developed. As you are doing that, remember: Don’t dread ahead! A．You might as well put yourself in the best possible position. B．You likely recognize that you have engaged in anticipatory dread. C．If you are doing the latter. recognize that it is OK to feel your feelings. D．First of all, you have to recognize that dreading ahead is what you are doing. E．So, much emotional energy goes into the concern with little productive happening. F．View this as a practice involving awareness, anxiety tolerance, and the ability to shift. G．It is when the time from now until what is expected is filled with concern and distraction. 【答案】1．G 2．E 3．D 4．C 5．F 【导语】文章主要介绍了提前焦虑的概念、危害，并给出了如何从过度担忧转向理性应对的具体方法。 【详解】1．由上文“Dreading ahead is when you continue to think about and worry about an upcoming event. (提前焦虑就是你不断思考和担忧即将发生的事)”可知，本空是对“提前焦虑”进一步解释。G选项“It is when the time from now until what is expected is filled with concern and distraction. (它是指从现在到预期事件之间的这段时间充满了忧虑和分心。)”是对前一句的同义展开，符合语境。 2．由上文“What you don’t do is plan, prepare, and get on with your life. (你所做的并不是规划、准备并继续生活)”以及下文“In fact, it is easy to feel like you are putting a lot of effort into it without actually putting yourself in a better position. (事实上，你很容易觉得自己付出了很多努力，却并没有让自己处于更好的状态)”可知，本空要说明这种担忧消耗情绪却没有成效。E选项“So, much emotional energy goes into the concern with little productive happening. (因此，大量情感精力投入到担忧中，却几乎没有产生有效结果)”承上启下，符合逻辑。 3．由上文“That all probably makes sense but the challenge is changing that behavior. (这些都说的通，但挑战在于改变这种行为)”以及下文“As you are thinking about the future with that worried feeling, check in with yourself. (当你带着焦虑思考未来时，审视一下自己)”可知，改变的第一步是先意识到自己在提前焦虑。D选项“First of all, you have to recognize that dreading ahead is what you are doing. (首先，你必须意识到你正在进行提前焦虑)”引出具体做法，符合语境。 4．由上文连续提问“Are you planning? Are you taking steps to make it better? Those are useful actions. Or are you worrying? Are you avoiding? Are you dwelling? (你是在做规划吗？你是在采取行动让事情变好吗？这些才是有用的做法。还是说，你只是在焦虑、在逃避、在内耗？)”以及下文“Self-acceptance is important. (自我接纳很重要)”可知，此处对应后一种情况。C选项“If you are doing the latter, recognize that it is OK to feel your feelings. (如果你属于后者，要承认你的感受是正常的)”符合语境，且“recognize that it is OK to feel your feelings”与下文self-acceptance高度呼应。 5．由上文“Do not expect that it will be easy to shift from worrying and dreading to being in the present moment. (不要指望能轻易从担忧焦虑转向活在当下)”以及下文“It is a set of skills worth developing and they can be developed. (这是一套值得培养的技能，并且是可以培养的)”可知，本空给出正确心态。F选项“View this as a practice involving awareness, anxiety tolerance, and the ability to shift. (把这看作一种需要觉察、接纳焦虑和转换能力的练习)”衔接自然，点明这是可训练的能力。 Passage 8 （2026·北京房山·二模）Your conduct in the interview should convey professionalism and assurance. Make eye contact with the interviewer and smile warmly as you enter the room to create a good first impression. 1 During an interview, the ability to listen actively is crucial. 2 Give the interviewer your full attention and try not to talk over them during the conversation. This kind of focused listening allows you to make a lasting impression by showing respect and genuine interest in the conversation. 3 Use polite language, speak clearly and concisely, and avoid any improper comments. Avoid restless movements or crossing your arms, which might convey discomfort or nervousness. Keep your mood upbeat and positive throughout. During the interview, take time to think carefully before you respond. 4 Your responses should highlight your skills, achievements, and relevant experiences. Be sincere and genuine, but avoid sharing too much personal information that isn’t directly related to the conversation. You will have the chance to ask questions as the interview goes on. Prepare serious questions about the business, the position, and the work environment in advance. You can show that you’re interested in the job and engaged by asking relevant questions. Your inquiries should center on learning more about the organization and the position itself. Express gratitude for the interviewer’s time and thoughtfulness at the end of the interview. 5 The impression you leave at the end can affect how you are remembered. So don’t forget to send a personalized message or email within 24-48 hours to follow up. The art of being an interviewee is more than just basic politeness. It is a reflection of your moral character, honesty, and dedication to greatness. A．Your decision can influence the way you look and behave. B．Taking a brief pause before speaking helps you respond more clearly. C．Asking thoughtful questions can also show your curiosity about the role. D．Showing that you are paying attention helps create a positive interaction. E．Staying calm and respectful throughout the interview is equally important. F．In fact, many small details of your behavior can shape the interviewer’s impression. G．Show your appreciation for the chance to interview and restate your interest in the job. 【答案】1．F 2．D 3．E 4．B 5．G 【导语】本文主要介绍参加面试时的全套礼仪与技巧。 【详解】1．上文“Make eye contact with the interviewer and smile warmly as you enter the room to create a good first impression.(走进房间时与面试官进行眼神交流并热情微笑，以此留下良好的第一印象。)”指出进门眼神交流、微笑打造第一印象。F选项“事实上，你行为中的诸多小细节都会塑造面试官对你的印象”承接上文进门的举止细节，总起下文各类面试行为细节，符合语境。 2．上文“During an interview, the ability to listen actively is crucial.(面试过程中，积极倾听的能力至关重要。)”核心关键词是积极倾听；下文“Give the interviewer your full attention and try not to talk over them during the conversation.(全程专心关注面试官，交谈时尽量不要打断对方。)”讲专心倾听、不打断对方。D选项“表现出你在认真倾听，有助于营造良好的互动氛围”，紧扣本段主题“积极倾听”，符合语境。 3．下文“Use polite language, speak clearly and concisely, and avoid any improper comments. Avoid restless movements or crossing your arms, which might convey discomfort or nervousness. Keep your mood upbeat and positive throughout.(使用礼貌用语，表达清晰简洁，避免做出不得体的评价。不要有焦躁不安的小动作，也不要交叉双臂，这些动作可能会显得拘谨或紧张。全程保持积极乐观的心态。)”讲述礼貌用语、肢体动作、情绪状态等全程举止礼仪。E选项“面试全程保持从容沉稳、待人有礼同样重要”为本段总起句，引出下文语言、动作、情绪方面的礼仪要求。 4．上文“During the interview, take time to think carefully before you respond.(面试作答时，先花时间仔细思考再回应。)”指出作答前先认真思考。B选项“开口前稍作停顿，能让你的回答条理更清晰”，承接“先思考再回答”，符合语境。 5．上文“Express gratitude for the interviewer’s time and thoughtfulness at the end of the interview.(面试结束时，感谢面试官抽出时间并悉心进行面试。)”指出要表达感谢；下文“The impression you leave at the end can affect how you are remembered. so don’t forget to send a personalized message or email within 24-48 hours to follow up.(面试结束时给人留下的印象，会影响面试官对你的整体观感。因此，别忘了在24至48小时内发送一条专属问候信息或邮件进行后续跟进。)”讲收尾印象和后续跟进。G选项“珍惜面试机会、表达感激之情，同时重申你对该岗位的意向”，承接结尾感谢面试官的语境，贴合面试收尾环节的行为要求。 Passage 9 （2026·北京西城·二模）Do you ever feel a little more relaxed after walking around barefoot on the grass or sand? 1 It’s a wellness practice that allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them. Earthing techniques focus on reconnecting your energy with the earth through direct or indirect contact. 2 Find ways to connect your bare feet with the ground and pay attention to the feeling of the land beneath your feet. Play in the dirt: Dig into the earth and get the soil between your fingers. You can create a garden in your yard and directly link to the energy in the dirt. 3 That may replace the direct connection you’d get being barefoot outside. Grounding carpets, blankets, and socks bring Earth’s electrical currents into the home or office by copying the physical connectivity of a nature walk. Earthing can be a free and relatively easy way to positively impact your physical and mental well-being. 4 Research shows that people who used grounding carpets for four weeks decreased exhaustion, sleep disruptions, and improved length of sleep. They also reported an improvement in their depression, stress, and pain. If you want to give earthing a try, there are a few important things to remember. 5 . It requires patience and perseverance. If you’re new to the idea of earthing, you should find a professional to lead you. And once you’ve got the ball rolling, go full steam ahead. The more you work on grounding yourself, the faster you’ll begin seeing improvements. While it isn’t something that should be used alone to treat a condition, earthing can potentially be part of a self-care routine. A．Earthing, like other forms of treatment, isn’t a quick fix. B．That’s the idea behind earthing, also known as grounding. C．When going outside is not an option, just ground yourself indoors. D．Be observant of yourself and your surroundings and stay in the moment. E．Experts suggest 30 minutes is enough time to begin enjoying the benefits. F．These methods include taking a walk on grass, across the sand or in the mud. G．Research shows a connection between earthing and measurable improvements in these health issues. 【答案】1．B 2．F 3．C 4．E 5．A 【导语】文章主要介绍了“接地疗法”的概念、具体方式、室内替代方案、对身心健康的益处，以及尝试该疗法时需要注意的相关事项。 【详解】1．根据前文“Do you ever feel a little more relaxed after walking around barefoot on the grass or sand?(你赤脚在草地或沙滩上散步后，会不会感觉稍微放松一些？)” 以及空后一句“It’s a wellness practice that allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them.(这是一种健康养生方式，能让人体与地球直接相连，并利用地球自然电荷稳定身体状态。)”可知，前文提出赤脚行走放松的问题，后文解释这种养生方式，空处需要引出接地疗法这一概念；选项B“That’s the idea behind earthing, also known as grounding.(这就是接地疗法背后的理念，也被称为大地接地养生法。)” 衔接前后语境，符合逻辑。 2．根据前文“Earthing techniques focus on reconnecting your energy with the earth through direct or indirect contact.(接地疗法重在通过直接或间接接触，让自身能量与大地重新连通。)”以及空后“Find ways to connect your bare feet with the ground and pay attention to the feeling of the land beneath your feet. Play in the dirt: Dig into the earth and get the soil between your fingers.(试着让赤脚直接接触地面，用心感受脚下大地的触感。玩一玩泥土：俯身挖土，让泥土从指间流过。)”可知，前文总说接地的接触方式，后文列举具体做法，空处应总述这类具体方法；选项F“These methods include taking a walk on grass, across the sand or in the mud.(这些方法包括在草地、沙滩或泥土上散步。)” 承接上文、引出下文。 3．根据空后“That may replace the direct connection you’d get being barefoot outside. Grounding carpets, blankets, and socks bring Earth’s electrical currents into the home or office by copying the physical connectivity of a nature walk.(这可以替代你在户外赤脚所能获得的直接大地连接。接地地毯、毛毯和袜子，通过模拟户外自然行走时的身体连通方式，把大地的自然电流引入家中或办公室。)” 可知，后文讲述室内替代接地方式，空处应引出室内接地的话题；选项C“When going outside is not an option, just ground yourself indoors.(当无法外出时，可在室内进行接地养生。)”与后文内容紧密呼应。 4．根据前文“Earthing can be a free and relatively easy way to positively impact your physical and mental well-being.(接地疗法是一种免费且相对简单、能积极影响身心健康的方式。)”以及空后“Research shows that people who used grounding carpets for four weeks decreased exhaustion, sleep disruptions, and improved length of sleep.(研究显示，使用四周接地地毯的人疲惫感、睡眠障碍减少，睡眠时间有所提升。)”可知，前文点明有益健康，后文用研究举例佐证，空处可补充适宜的养生时长；选项E“Experts suggest 30 minutes is enough time to begin enjoying the benefits.(专家建议30分钟就足以开始享受它带来的益处。)” 衔接自然。 5．根据前文“If you want to give earthing a try, there are a few important things to remember.(如果你想尝试接地疗法，有几点重要事项需要牢记。)”以及空后“It requires patience and perseverance.(这需要耐心和坚持。)” 可知，后文强调需要耐心坚持，说明这种疗法不能立刻见效；选项A“Earthing, like other forms of treatment, isn’t a quick fix.(和其他调理方式一样，接地疗法并非立竿见影。)” 契合后文需要耐心坚持的语境。 Passage 10 （2026·北京东城·二模）Picture a table surrounded by curious minds, each desiring to uncover the mysteries of the universe, as they start a journey of intellectual exploration through the art of challenging questions. The scene summarizes the essence of intellectual questions. 1 They’re the kind of questions that make you frown, scratch your head, and maybe even lose a little sleep. 2 For instance, as AI systems become increasingly complex, we’re forced to deal with some pretty mind-bending questions, like “Will AI ever achieve true consciousness?” or “Could it one day surpass human intelligence?” Environmental sustainability presents another set of urgent scientific questions: “How can we balance economic growth with environmental protection? Could we engineer our way out of a climate disaster?” Similarly, space exploration has fascinated humans for centuries. 3 We may wonder: “Could we one day settle on other planets?” You might be wondering: “Why bother with all these heavy questions? Can’t we just enjoy a nice, light conversation about the weather?” Well, sure, we could. But where’s the fun in that? Asking intellectual questions isn’t just a way to sound smart at dinner parties. When we engage with intellectual questions, we’re developing critical thinking skills, enhancing our ability to analyze complex issues, and broadening our understanding of the world. 4 And the benefits go beyond personal development. Engaging in intellectual questions can promote understanding. When we struggle with difficult questions together, we learn to appreciate different viewpoints, to challenge our own assumptions, and to find common ground even in disagreement. 5 Didn’t many of the world’s greatest discoveries and inventions start with someone asking “What if?” or “Why not?” So next time you find yourself in a conversation, don’t be afraid to dig a little deeper, to ask the big questions, and to challenge assumptions. Your brain and the world will thank you for it. A．Intellectual questions arise accordingly. B．It’s like going to the gym, but for your brain. C．Intellectual questions are not just surface-level inquiries. D．Moreover, raising big questions drives innovation and progress. E．In a world full of challenges, they are more important than ever. F．As we explore further, the questions touch on the very fabric of our society. G．The questions that unlock deep insights and meaningful connections lie in every corner. 【答案】1．C 2．G 3．A 4．B 5．D 【导语】文章主要介绍了思辨性问题的本质特征，列举人工智能、环境发展、太空探索等领域的相关深度问题，阐述探讨思辨性问题对个人思维培养、人际包容理解以及社会创新发展的重要意义，并呼吁人们勇于提出深层次、有价值的问题。 【详解】1．根据前文“The scene summarizes the essence of intellectual questions.(这一场景概括了思辨性问题的本质。)”以及空后一句 “They’re the kind of questions that make you frown, scratch your head, and maybe even lose a little sleep.(这类问题会让你皱眉、苦思冥想，甚至夜不能寐。)” 可知空前总结思辨性问题的本质，空后描述这类问题引人深思、并不浅显；故推知：空处应点明思辨性问题并非表层浅显的问题，承接上下文语义；选项C“Intellectual questions are not just surface-level inquiries.(思辨性问题不只是流于表面的疑问。)” 符合原文内容。 2．根据后文“For instance, as AI systems become increasingly complex, we’re forced to deal with some pretty mind-bending questions, like “Will AI ever achieve true consciousness?” or “Could it one day surpass human intelligence?” Environmental sustainability presents another set of urgent scientific questions: “How can we balance economic growth with environmental protection? Could we engineer our way out of a climate disaster?”(例如，随着人工智能系统变得愈发复杂，我们不得不面对一些十分烧脑的问题，比如“人工智能能否真正产生意识？”或是“未来它是否会超越人类智力？”环境可持续发展也引出了另一系列亟待解答的科学问题：“我们该如何平衡经济发展与环境保护？我们能否依靠科技手段化解气候灾难？”)”可知后文举例多个领域都存在深度思辨问题；故推知：空处作为段落总起句，应引出富有深度、有价值的思辨问题遍布各个领域，统领下文举例内容；选项G“The questions that unlock deep insights and meaningful connections lie in every corner.(能够启发深刻见解、建立深层关联的问题存在于各个角落。)”符合原文内容。 3．根据前文“Similarly, space exploration has fascinated humans for centuries.(同样，几个世纪以来太空探索一直吸引着人类。)”以及空后一句 “We may wonder: “Could we one day settle on other planets?”(我们或许会疑惑：未来我们能否在其他星球定居？)” 可知前文承接 AI、环保话题转到太空探索，空后引出太空相关的思辨疑问；故推知：空处应表示伴随太空探索这一话题，相应的思辨问题也随之产生，起到承上启下作用；选项A“Intellectual questions arise accordingly.(相应地，思辨性问题随之产生。)” 符合原文内容。 4．根据前文“When we engage with intellectual questions, we’re developing critical thinking skills, enhancing our ability to analyze complex issues, and broadening our understanding of the world.(当我们探究思辨性问题时，我们正在培养批判性思维能力，提升分析复杂问题的能力，并拓宽对世界的认知。)” 及空后一句“And the benefits go beyond personal development.(这些益处远不止个人成长层面。)”可知空前讲述思考思辨性问题对个人思维与认知的提升作用，后文提及其他方面的益处；故推知：空处会总结思考思辨性问题对个人思维与认知的益处，衔接前文；选项B“It’s like going to the gym, but for your brain.(这就像是给大脑健身。)” 符合原文内容。 5．根据前文“When we struggle with difficult questions together, we learn to appreciate different viewpoints, to challenge our own assumptions, and to find common ground even in disagreement.(当我们一同钻研难题时，我们学会欣赏不同观点，质疑自身固有想法，即便存在分歧也能找到共识。)”以及空后一句“Didn’t many of the world’s greatest discoveries and inventions start with someone asking “What if?” or “Why not?”?(世界上许多伟大的发现和发明，不都是始于有人提出 “假如会怎样？”“为何不试试？” 这类问题吗？)”可知，空前讲述思辨问题促进人与人之间的理解包容，空后关联到人类发明创造；故推知：空处递进说明提出深刻问题能推动创新与社会进步，衔接前后逻辑；选项D“Moreover, raising big questions drives innovation and progress.(此外，提出重大问题能推动创新与进步。)”符合原文内容。 Passage 11 （2026·北京石景山·二模）Boundaries are the limits we set for ourselves. We usually talk about boundaries with others, but they matter just as much with ourselves. Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when worries arise. 1 When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to deal with them. 2 Breaking it can be equally difficult. People tend to talk to themselves far more harshly than they would to anyone else. Setting boundaries around-self-talk can start with noticing when you say something unkind to yourself and replacing it with something more reasonable. Self-care means a million things to a million people. 3 It involves recognizing and meeting our needs in a range of areas. Self-care can take many forms, including time alone, connection with others, physical care, and emotional expression. It also includes practical tasks, such as regular dental checkups. 4 Clarifying our values and living by them is a key part of setting boundaries with ourselves. The extent to which our actions reflect our values is a measure of self-respect. Consider what truly matters to you. 5 When something crosses your moral compass, or would otherwise compromise your self-respect, notice that and take action. Making and keeping commitments to yourself is another form of self-care. A．This can give you a sense of your priorities. B．It is so easy to fall into a pattern of critical self-talk. C．Self-planning requires consideration of a range of factors. D．Take note of what you need to be at your best, and schedule it. E．It’s much more than getting your nails done or having a sweet coffee. F．This makes it essential for anxiety to be managed through clear boundaries. G．Setting aside time to deal with such concerns is important for peace of mind. 【答案】1．G 2．B 3．E 4．D 5．A 【导语】文章介绍设立自我边界的方法，包括焦虑管控、自我对话、自我关怀以及坚守价值观。 【详解】1．上文“Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when worries arise. (没有界限，焦虑会影响我们生活的方方面面，当担忧出现时，我们很难专注于其他事情。)”说明没有边界时焦虑会影响生活的方方面面。下文“When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to deal with them. (当担忧出现在这段时间之外时，你可以通过提醒自己留出的时间来处理它们，从而强化这一界限。)”提及需要预留时间，空处承上启下，说明空处需要引出“留出时间处理担忧”这一做法。所以G项“留出时间处理这些担忧对内心平静很重要。”符合语境，其中“such concerns”与上文worries呼应，“setting aside time”与下文“that time”衔接。 2．下文“Breaking it can be equally difficult. People tend to talk to themselves far more harshly than they would to anyone else. Setting boundaries around-self-talk can start with noticing when you say something unkind to yourself and replacing it with something more reasonable. (打破它可能同样困难。人们倾向于对自己说话比对别人严厉得多。围绕自我对话设定界限可以从注意到你什么时候对自己说了一些不友善的话开始，并用更合理的话取而代之。)”说明打破某种模式很困难，人们对自己比对他人更严厉，需从注意不友善的自我对话开始设定边界。空处为段落的主旨句，需引出这种易陷入的模式。所以B项“人们很容易陷入批判性自我对话的模式。”符合语境。其中“pattern”与下文“Breaking it”中的it形成指代关系，“critical self-talk”与下文“talk to themselves far more harshly”相呼应。 3．上文“Self-care means a million things to a million people. (自我关怀对一百万人来说意味着一百万件事。)”说明自我关怀因人而异。下文“It involves recognizing and meeting our needs in a range of areas .(它涉及认识和满足我们在一系列领域的需求。)”说明自我关怀涉及多方面需求。空处需承接上文并引出下文的深层解释。所以E项“它远不止做美甲、喝甜咖啡这类小事。”符合语境。该项中It指代“Self-care”，“much more than”与下文“a range of areas”形成递进，说明自我关怀远不止表面享受，还包括深层需求，符合语境。 4．上文“Self-care can take many forms, including time alone, connection with others, physical care, and emotional expression. It also includes practical tasks, such as regular dental checkups. (自我护理可以采取多种形式，包括独处时间、与他人的联系、身体护理和情感表达。它还包括实际任务，如定期牙科检查。)”说明自我关怀包括实际任务。说明自我关怀形式多样。空处位于段尾，需要总结做法，所以D项“记下保持最佳状态所需的事物并做好安排。”符合语境。 5．上文“Consider what truly matters to you. (思考对你真正重要的事物。)”说明要明确自身看重的事物。空处承接上文，说明该做法的作用。所以A项“这能让你分清事情的优先顺序。”符合语境。 Passage 12 （2026·北京顺义·二模）A couple years ago, I was at the eye doctor with my six-year-old daughter. The doctor asked me more than once, “Why has she been frowning (皱眉) all the time?” I can’t know how much my child’s being a girl shaped his thoughts about her emotional state. But I know that people start expecting girls to show positive expressions early. Researchers analyzed 16,000 yearbook photographs of students from kindergarten to college. Children showed no significant difference in smiling until age eight or nine. 1 The difference peaked by age 14 and continued into adulthood. We may see such results because as children grow older, they become more aware of societal expectations related to gender roles. 2 People may also internalize gender roles portrayed in film and media, where smiling is seen as more common for women and seriousness for men. In a study, teachers reported that girls were viewed as “peaceful” and “calm” (positive but passive emotions), whereas boys showed more “curiosity” and “anger” (expressive and agentic emotions). 3 This is a misconception. No scientific studies have shown that self-control mechanisms are more developed in girls than they are in boys. Very early on, children learn to manage their emotions in line with societal norms they pick up from their peers and caregivers. Emotional expectations and the offhand comments that children internalize over time harm all kids. 4 Teaching children to manage their emotions is not wrong. But it is important not to expect children to all follow the same pattern. We need to talk with our children about bodily autonomy (自主权). We should also talk about emotional autonomy and how they can better understand their feelings. 5 What matters is how they deal with these feelings. A．Smiling girls are considered more pleasant and friendly. B．Children ought to know that it is okay to feel sad, upset and angry. C．These expectations could come from teachers, parents or peer groups. D．They can also have lasting negative effects on children’s sense of self. E．Then the gap started to widen with girls smiling much more than boys. F．It is widely believed that girls are better than boys managing their emotions. G．Parents might encourage emotional expression in girls but discourage it in boys. 【答案】1．E 2．C 3．F 4．D 5．B 【导语】本文主要探讨了社会对不同性别孩子在情绪表达方面的期望差异，指出这种差异从孩子年幼时就开始存在，并分析了其形成原因及带来的影响，强调应重视孩子的情感自主权。 【详解】1．前文“Researchers analyzed 16,000 yearbook photographs of students from kindergarten to college. Children showed no significant difference in smiling until age eight or nine.(研究人员分析了 16000 张从幼儿园到大学阶段学生的年鉴照片。孩子们在 8 岁或 9 岁之前微笑程度并无显著差异。)”提到在八、九岁之前孩子们的微笑没有显著差异。后文“The difference peaked by age 14 and continued into adulthood.(这种差异在 14 岁时达到顶峰，并一直持续到成年时期。)”指出这种差异在14岁时达到顶峰并持续到成年。空处应起到承上启下的作用，说明在八、九岁之后微笑方面开始出现差异，E选项“Then the gap started to widen with girls smiling much more than boys.(然后，随着女孩比男孩笑得更多，差距开始扩大。)”符合语境，承接上文微笑无差异，引出下文差距扩大。 2．前文“We may see such results because as children grow older, they become more aware of societal expectations related to gender roles.(我们之所以会看到这样的结果，是因为随着孩子年龄的增长，他们会对与性别角色相关的社会期望有更清晰的认识。)”表明随着孩子长大，他们更意识到与性别角色相关的社会期望。后文“People may also internalize gender roles portrayed in film and media, where smiling is seen as more common for women and seriousness for men.(人们也可能会将电影和媒体中所呈现的性别角色内化，比如在这些作品中，微笑被认为是女性更常见的表情，而严肃则是男性的特征。)”提到人们也可能内化电影和媒体中描绘的性别角色，在电影和媒体中微笑被认为在女性中更常见，严肃在男性中更常见。空处应进一步说明这些社会期望的来源，C选项“These expectations could come from teachers, parents or peer groups.(这些期望可能来自老师、家长或同龄群体。)”符合语境，解释了社会期望的来源，与后文电影和媒体呼应。 3．前文“In a study, teachers reported that girls were viewed as “peaceful” and “calm” (positive but passive emotions), whereas boys showed more “curiosity” and “anger” (expressive and agentic emotions).(在一项研究中，教师们表示，女孩被认为具有“平和”和“冷静”的特质（即积极但较为被动的情绪），而男孩则表现出更多的“好奇心”和“愤怒”（即富有表现力且具有主动性的情绪）。)”提到女孩被视为“平和”“冷静”（积极但被动的情绪），而男孩表现出更多的“好奇”和“愤怒”（有表现力和主动性的情绪）。后文“This is a misconception. No scientific studies have shown that self-control mechanisms are more developed in girls than they are in boys.(这是一种错误的看法。目前没有科学研究表明女孩的自我控制机制比男孩更发达。)”指出这是一个误解，没有科学研究表明女孩比男孩的自我控制机制更发达。空处应是提出一种普遍看法——女孩比男孩更善于自我控制，F选项“It is widely believed that girls are better than boys managing their emotions.(人们普遍认为女孩比男孩更善于管理情绪。)”符合语境，与后文形成转折，引出误解的内容。 4．前文“Very early on, children learn to manage their emotions in line with societal norms they pick up from their peers and caregivers. Emotional expectations and the offhand comments that children internalize over time harm all kids.(很早的时候，孩子们就会学着按照从同龄人和照顾者那里习得的社会规范来管理自己的情绪。情感方面的期望以及孩子们随着时间推移逐渐内化的随意评论，会对所有孩子造成伤害。)”提到，内化的情绪期待和随意评价会伤害所有孩子，D选项“They can also have lasting negative effects on children’s sense of self.(它们也会对孩子的自我认知产生持久的负面影响。)”中的“also”和前文形成递进关系，进一步说明危害，衔接自然。 5．前文“We need to talk with our children about bodily autonomy (自主权). We should also talk about emotional autonomy and how they can better understand their feelings.(我们需要和孩子谈论身体自主权。我们也应该探讨情感自主权，以及他们如何能更好地理解自己的感受。)”提到要教孩子情绪自主、理解自身感受。后文“What matters is how they deal with these feelings.(重要的是他们如何处理这些情绪。)”指出重要的是他们如何处理这些感受。空处应说明孩子有各种不同的感受是正常的，B选项“Children ought to know that it is okay to feel sad, upset and angry.(孩子们应该知道感到悲伤、沮丧和愤怒是可以的。)”符合语境，与后文处理感受相呼应。 4 / 13 学科网（北京）股份有限公司 $