Unit 5 A healthy lifestyle单元导学案+随堂练 2026-2027学年译林版英语七年级上册

该初中英语导学案聚焦译林版七年级上册Unit5 A healthy lifestyle，涵盖保持健康的固定搭配、It is + adj. for sb. to do sth.句型、名词区分等核心知识点。通过梳理知识点间的逻辑关联，搭建从词汇到句型再到语用的学习支架，帮助学生系统构建单元知识网络。 资料特色在于随堂练题型丰富，包括单词测试、词性转换、完形填空等，全面覆盖语言技能训练。通过语境化练习培养学生的思维品质，参考答案助力自主核对，提升学习能力，有效落实语言能力与学习能力的核心素养培养，适合课堂巩固与自主学习。

译林版七年级上册 Unit5 A healthy lifestyle单元导学案+随堂练 单元核心知识点: 1. keep fit / keep healthy 保持健康(固定搭配,fit侧重体魄强健) 2. It is + adj. for sb. to do sth. 对某人来说做某事……(必考句型) 3. many + 可数名词复数;much + 不可数名词;too many(可数)/ too much(不可数)区分 4. exercise:①不可数名词“锻炼”;②可数名词“一套操/练习题”;动词“锻炼” 5. between meals 在两餐之间;between 用于两者之间 6. plan to do sth. 计划做某事,plan后接不定式,不接doing 7. 频度副词位置:实义动词前,be动词后(never/seldom/often/usually/always) 8. energy(能量)、sugar(糖)均为不可数名词,无复数形式 9. be good for 对……有益;be bad for 对……有害,介词一律用for 10. 动名词作主语:Exercising is good. 谓语动词使用单数形式 随堂练 一、本单元单词测试(汉译英) 1. 健康的 adj. _ 2. 生活方式 n. _ 3. 保持;维持 v. _ 4. 习惯 n. _ 5. 运动;锻炼 n.&v. _ 6. 很少;不常 adv. _ 7. 通常 adv. _ 8. 从不 adv. _ 9. 经常 adv. _ 10. 水果 n. _ 11. 蔬菜 n. _ 12. 能量 n. _ 13. 饥饿的 adj. _ 14. 零食 n. _ 15. 汉堡包 n. _ 16. 糖果 n. _ 17. 酸奶 n. _ 18. 睡眠;睡觉 n.&v. _ 19. 重要的 adj. _ 20. 必要的 adj. _ 21. 改变 v.&n. _ 22. 计划 n.&v. _ 23. 总的;总共 adj. _ 24. 数量 n. _ 25. 小心的 adj. _ 26. 害怕的 adj. _ 27. 中午 n. _ 28. 夜晚 n. _ 29. 准备 v. _ 30. 整体的 adj. _ 二、词性转换. 1. health (n.) _ (adj.) 健康的 2. care (v.) _ (adj.) 小心的 3. important (adj.) _ (n.) 重要性 4. sleep (v.) _ (adj.) 困倦的 5. energy (n.) _ (adj.) 精力充沛的 6. usual (adj.) _ (adv.) 通常 7. little (adj.) _ (比较级) 更少 8. good (adj.) _ (adv.) 好 9. fit (adj.) _ (v.) 适合;使健康 10. plan (v.) _ (现在分词) 计划 三、短语互译. 1. 健康的生活方式 _ 2. 保持健康 _ 3. 锻炼;做运动 _ 4. 一日三餐 _ 5. 对……有益 _ 6. 对……有害 _ 7. 太多糖 _ 8. 感到饥饿 _ 9. 计划做某事 _ 10. 改变我的饮食习惯 _ 11. all over the world _ 12. between meals _ 13. keep fit _ 14. get lots of energy _ 15. be ready for _ 四、根据词形填空(用所给词适当形式填空) 1. We need _ (health) food every day. 2. My mother often tells me _ (not eat) too many sweets. 3. It is important for us _ (sleep) well every night. 4. Simon seldom _ (exercise) after school. 5. There _ (be) lots of fruit on the table. 6. Kitty wants _ (change) her lifestyle. 7. Too much sugar _ (be) bad for your teeth. 8. You should eat _ (little) snacks than before. 9. He always _ (plan) his meals carefully. 10. Doing sports can make us _ (energy). 五、根据首字母填空. A h_(1) lifestyle helps us keep f_(2). I usually e_(3) for 30 minutes every day. I seldom eat s_(4) between meals because they have too much s_(5). Fruit and v_(6) are good for us. It is i_(7) to have three m_(8) every day. I p_(9) my diet every week and try to take in enough e_(10). 六、完形填空. Everyone needs a healthy lifestyle. It helps us stay 1. Many students love snacks, 2 they are not good for bodies. Snacks have lots of sugar and fat. They give us short energy 3 make us fat easily. We should eat more fruit and vegetables. They have many vitamins. It is important 4 sports every day. You can walk, run or play ball games. Also, enough 5 is necessary. Most students need to sleep 6 eight hours every night.Some students 7 stay up late to play games. This is bad 8 their health. Try to 9 your bad habits. A good lifestyle can make you feel 10 every day. ( )1. A. fat B. fit C. busy ( )2. A. but B. and C. so ( )3. A. or B. and C. but ( )4. A. do B. to do C. doing ( )5. A. sleep B. food C. water ( )6. A. at B. for C. in ( )7. A. seldom B. never C. often ( )8. A. to B. for C. with ( )9. A. change B. keep C. make ( )10. A. tired B. weak C. strong 七、汉译英(一空一词) 1. 拥有健康的生活方式很重要。 _ _ to have a healthy lifestyle. 2. 水果对我们有益。Fruit _ _ _ us. 3. 他很少锻炼,所以不健康。He seldom _, _ he is not healthy. 4. 我计划改变我的饮食习惯。I _ _ _ my eating habits. 5. 太多零食对你的牙齿有害。_ _ snacks _ bad for your teeth. 6. 我们每天需要大量能量。We _ lots of _ every day. 7. 你需要早睡早起。You _ _ to bed early and _ up early. 8. 他两餐之间不吃零食。He _ eat snacks _ meals. 9. 锻炼帮助我们保持健康。Exercising _ us _ fit. 10. 她每天睡九个多小时。She sleeps _ _ nine hours every day. 参考答案 一、单词汉译英. 1. healthy 2. lifestyle 3. keep 4. habit 5. exercise 6. seldom 7. usually 8. never9. often 10. fruit 11. vegetable 12. energy 13. hungry 14. snack 15. hamburger 16. sweet / candy 17. yoghurt 18. sleep 19. important 20. necessary 21. change 22. plan 23. total 24. amount 25. careful 26. afraid 27. noon 28. night 29. prepare 30. whole 二、词性转换. 1. healthy 2. careful 3. importance 4. sleepy 5. energetic 6. usually 7. less 8. well 9. fit 10. planning 三、短语互译. 1. a healthy lifestyle 2. keep fit / keep healthy 3. do exercise / play sports 4. three meals a day 5. be good for 6. be bad for 7. too much sugar 8. feel hungry 9. plan to do sth. 10. change my eating habits 11. 全世界 12. 在两餐之间 13. 保持健康 14. 获取大量能量 15. 为……做好准备 四、词形填空. 1. healthy 2. not to eat 3. to sleep 4. exercises 5. is 6. to change 7. is 8. less 9. plans 10. energetic 五、首字母填空. 1. healthy 2. fit 3. exercise 4. snacks 5. sugar 6. vegetables 7. important 8. meals 9. plan 10. energy 六、完形填空. 1.B 2.A 3.C 4.B 5.A 6.B 7.C 8.B 9.A 10.C 七、汉译英. 1. It’s important 2. is good for 3. exercises; so 4. plan to change 5. Too many; are 6. need; energy 7. need to; get 8. doesn’t; between 9. helps; keep 10. more than 学科网(北京)股份有限公司 $