Unit 3 Sound Body, Sound Mind课时8 Self-assessment 部分课时练习2026-2027学年仁爱科普版英语八年级上册

**基本信息** 本练习围绕“健康生活”主题，通过基础巩固-语境应用-语篇输出的三层设计，实现词汇、句型到综合语言能力的递进，适配新授课知识内化与核心素养培养需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（fit/physical等）、基础句型（need to/don't need to）|通过音标/中文提示默写单词词组，句子补全强化基础表达，夯实语言能力| |进阶层|词汇语境运用（balanced diet/active lifestyle）、汉英互译|选词填空构建健康习惯语篇，翻译练习衔接单句与语篇，提升思维品质| |综合层|语篇理解（Parkrun说明文）、写作输出（健康活动介绍）|阅读理解结合真实话题，写作任务整合个人体验与语言知识，发展综合语言运用能力|

2026-2027学年仁爱版八年级上 Unit 3 Sound Body, Sound Mind 课时8 Self-assessment 部分课时练习 一、单词默写（根据音标或中文写出英文单词） 1. ________ /fɪt/ adj. 健壮的；健康的 2. ________ /ˈfɪzɪkl/ adj. 身体的 3. ________ /ˈbælənst/ adj. 保持平衡的 4. ________ /ˈrʌnə(r)/ n. 奔跑的人 5. ________ /spred/ v. 蔓延；扩散 6. ________ /ˈdeɪli/ adj. 每日的；日常的 7. ________ /ˈenədʒi/ n. 精力；能量 8. ________ /ˈmɒdn/ adj. 现代的；当代的 二、词组默写（根据中文写出英文词组） 1. 保持健康 __________________________ 2. 做体育活动 __________________________ 3. 均衡饮食 __________________________ 4. 积极活跃 __________________________ 5. 呼吸新鲜空气 __________________________ 6. 交新朋友 __________________________ 三、根据要求完成句子（用所给中文提示补全英文句子，每空一词） 1. 为了保持健康，孩子们需要每天做体育活动。 To stay fit and healthy, kids ______ ______ physical activity every day. 2. 他们不需要在健身房待上几个小时。 They ______ ______ spend hours in the gym. 3. 孩子们需要均衡饮食，包括水果、蔬菜、肉类和鱼类。 Kids ______ ______ eat a balanced diet of fruit, vegetables, meat and fish. 4. 他们不需要糖果或垃圾食品来成长。 They ______ ______ candy or junk food to grow. 5. 有了这些好习惯，孩子们不必担心他们的健康。 With these good habits, kids ______ ______ worry about their health. 四、选词填空（从方框中选择适当的单词填入空白处，每词限用一次） fit physical balanced runner spread energy attitude health active positive Staying healthy is not difficult if you have good habits. First, you need to do (1) ______ exercise every day. You can be a (2) ______ and jog in the park. Second, keep a (3) ______ diet with plenty of vegetables and fruit. This will give you enough (4) ______. Third, stay (5) ______ in your daily life. Join sports clubs and make new friends. Good habits can (6) ______ to more people around you. Having a (7) ______ lifestyle can help you stay (8) ______ and strong. Remember, being (9) ______ is not just about your body, but also your mind. Keep a positive (10) ______ and you will enjoy a healthy life. 五、翻译 1. To stay fit and healthy, kids need to do physical activity every day.   2. They don't need to spend hours in the gym; even 30 minutes of active play each day can make a difference.   3. Parkrun is a fun and exciting way for people to run or walk in parks every week.   4. 均衡的饮食对成长非常重要。   5. 养成好习惯可以帮助你保持健康和积极。   六、阅读理解 Parkrun — A Global Running Event Parkrun is a free, weekly running and walking event that takes place in parks all over the world. It started in 2004 in London, England, when a group of friends decided to organize a fun run. The first event had only 13 runners. Now, Parkrun has grown into a global movement with events in over 20 countries. Each Parkrun event is 5 kilometers long. People of all ages and abilities can join. You can run, jog, or walk. There is no time limit. Parkrun welcomes everyone, no matter how fast or slow they are. It is a great way to get active and spend time outdoors. Many people bring their family and friends along to enjoy the fresh air together. Parkrun is not just about exercise. It is also about community. People often stay after the event to talk and have a cup of coffee. The volunteers who help organize the events are also very friendly. They make everyone feel welcome. Parkrun has become a big part of many people's weekends. If you have never tried Parkrun, why not give it a try? It is free, friendly, and fun. You might just make some new friends along the way! ( )1. When did Parkrun start? A. In 2002. B. In 2004. C. In 2006. D. In 2008. ( )2. How long is each Parkrun event? A. 3 kilometers. B. 4 kilometers. C. 5 kilometers. D. 6 kilometers. ( )3. Who can join Parkrun? A. Only professional runners. B. Only young people. C. People of all ages and abilities. D. Only volunteers. ( )4. What do people often do after the Parkrun event? A. Go home immediately. B. Stay and have a cup of coffee. C. Start another run. D. Go to work. ( )5. What is the main idea of the passage? A. Parkrun is a global event that is free, fun, and friendly. B. Parkrun is only for fast runners. C. Parkrun started in the United States. D. Parkrun is not popular. 七、完形填空（阅读下面的短文，从每题所给的A、B、C、D四个选项中选出最佳选项） Running is a great way to stay (1) ______. It is a simple and (2) ______ exercise that anyone can do. You don't need special equipment — just a pair of good shoes. You can run in a park, on a road, or even on a (3) ______. Running can help you build a strong body and a clear mind. It also helps you (4) ______ new friends if you join a running club. Running is not (5) ______; it is free! So, put on your shoes and start running today. ( )1. A. sad B. healthy C. lazy D. sleepy ( )2. A. expensive B. difficult C. cheap D. dangerous ( )3. A. beach B. playground C. museum D. library ( )4. A. make B. avoid C. forget D. refuse ( )5. A. free B. popular C. exciting D. expensive 八、写作（根据提示，写一篇短文介绍你最喜欢的运动或健康活动） 写作提示：假设你的英语老师要求你写一篇短文，介绍你最喜欢的运动或健康活动，并说明它为什么对你的身心健康有益。 要点： 1. 你最喜欢的运动或健康活动是什么（如：跑步、游泳、骑自行车、球类运动等）； 2. 你多久做一次这项活动； 3. 它对你的身体和精神有什么好处； 4. 你从中获得了什么快乐或收获。 要求：1. 语句通顺，逻辑清晰；2. 不少于70词；3. 可适当发挥。 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、单词默写 1. fit 2. physical 3. balanced 4. runner 5. spread 6. daily 7. energy 8. modern 二、词组默写 1. stay fit / keep healthy 2. do physical activity 3. a balanced diet 4. stay active 5. enjoy fresh air 6. make new friends 三、根据要求完成句子 1. need to 2. don't need to / needn't 3. need to 4. don't need 5. needn't / don't need to 四、选词填空 1. physical 2. runner 3. balanced 4. energy 5. active 6. spread 7. positive 8. fit 9. healthy 10. attitude 五、翻译 1. 为了保持健康，孩子们需要每天做体育活动。 2. 他们不需要在健身房待上几个小时；即使每天30分钟的活跃游戏也能带来改变。 3. 公园跑是每周在公园里跑步或散步的一种有趣又令人兴奋的方式。 4. A balanced diet is very important for growth. 5. Developing good habits can help you stay healthy and positive. 六、阅读理解 1. B 2. C 3. C 4. B 5. A 七、完形填空 1. B 2. C 3. B 4. A 5. D 八、写作（参考范文） My Favorite Sport — Running My favorite sport is running. I started running two years ago and I love it. I run every morning for about 30 minutes before school. Running is good for my health. It makes my body stronger and gives me more energy. After running, I feel fresh and ready to start the day. Running is also good for my mind. When I run, I can clear my thoughts and feel less stressed. It helps me stay positive and confident. I also like running because it is simple. I don't need any special equipment. I can run anywhere — in the park, on the road, or at the school playground. Running has become an important part of my life. I hope more people can enjoy the benefits of running. 学科网（北京）股份有限公司 $