Unit 3 Sound Body, Sound Mind课时4 Theme Reading 课时练习2026-2027学年仁爱科普版英语八年级上册

**基本信息** 初中英语仁爱版八年级上Unit 3课时4同步练，分层覆盖词汇、句型到语篇，梯度提升语言应用能力，适配新授课基础巩固与思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与词组|单词/词组默写（如音标写词、中文译词组），夯实语言能力基础| |进阶层|基础句型与语法|词形变化（如stay→staying）、单项选择（如固定搭配be full of），强化语法应用| |综合层|语篇理解与表达|阅读理解（如Lily的快乐方法）、完形填空（如保持积极的建议）、翻译句子，提升语篇逻辑与思维品质|

2026-2027学年仁爱版八年级上 Unit 3 Sound Body, Sound Mind 课时4 Theme Reading 部分课时练习 一、单词默写（根据音标或中文写出英文单词） 1. ________ /ˈdaɪəri/ n. 日记；日记簿 2. ________ /ˈpɒzətɪv/ adj. 积极乐观的；正面的 3. ________ /ˈbenɪfɪt/ n. 益处；优势 4. ________ /muːd/ n. 心情；情绪 5. ________ /ˈenədʒi/ n. 精力；能源 6. ________ /ɡlæd/ adj. 高兴；愉快 7. ________ /ˈkɒnfɪdənt/ adj. 自信的；有把握的 8. ________ /ˈæbsənt/ adj. 缺席；不在 二、词组默写（根据中文写出英文词组） 1. 保持积极 __________________________ 2. 充满精力 __________________________ 3. 写日记 __________________________ 4. 偶然遇到 __________________________ 5. 在好心情中 __________________________ 6. 独自面对 __________________________ 三、根据要求完成句子（用所给中文提示补全英文句子，每空一词） 1. 保持积极心态有惊人的好处。 Staying ______ has amazing ______. 2. 在好心情中，我可以更好地学习和工作。 I can study and work better ______ a good ______. 3. 你可以尝试球类运动，比如排球和足球。 You can try ball games, ______ as volleyball and football. 4. 我们不需要独自面对坏情绪。 We don't need to ______ bad feelings ______. 5. 在好的睡眠之后，你会充满精力。 ______ a good sleep, you will be full of ______. 四、用括号内所给词的适当形式填空 1. I'm an 8th grader. In my opinion, ______ (stay) positive has amazing benefits. 2. They will make you ______ (feel) good. 3. I am never absent from the football ______ (match) in my school. 4. When I am playing football, I am always ______ (confidence) in myself. 5. Talking to ______ (our) is a useful way to get through difficult moments. 6. I am glad ______ (come) across your post. 五、单项选择（从A、B、C、D四个选项中选出最佳选项） ( )1. Staying positive can bring us ______ benefits. A. a lot B. much C. many D. a little ( )2. You should exercise more. It will make you ______ good. A. to feel B. feeling C. feel D. felt ( )3. After a good sleep, you will be full ______ energy. A. with B. of C. for D. at ( )4. I am never absent ______ the football matches in my school. A. from B. of C. to D. for ( )5. Talking to ourselves is a useful way ______ through difficult moments. A. get B. to get C. getting D. got ( )6. We need to find the good points in ______. A. us B. we C. our D. ourselves 六、翻译句子（根据中文意思，将下列句子翻译成英文） 1. 保持积极心态有惊人的好处。   2. 在好心情中，我可以更好地学习和工作。   3. 你可以尝试球类运动，比如排球和足球。   4. 我们需要找到自己的优点。   5. 写日记是度过困难时刻的有用方法。   七、阅读理解 A    20:15, April 10th Lily: Hi everyone! I'm a 7th grader. I used to feel sad and lonely a lot. But I have learned some ways to stay happy and I want to share them with you. First, talk to someone you trust. When I feel down, I talk to my best friend or my mom. They always listen to me and give me good advice. Second, do something you enjoy. I love painting and listening to music. They can always make me feel better. Third, help others. When I help someone, I feel good about myself. It gives me a sense of purpose. Fourth, exercise. I go jogging for 20 minutes every morning. It wakes me up and gives me energy for the whole day. I hope these tips can help you too. Remember, everyone feels down sometimes, but there are always ways to feel better. Stay positive and be kind to yourself! ( )1. Who wrote this blog post? A. Lily. B. A 8th grader. C. Meimei. D. Yinuo. ( )2. What does Lily do when she feels down? A. She stays alone. B. She talks to her best friend or her mom. C. She eats junk food. D. She watches TV all day. ( )3. How does Lily feel when she helps others? A. Tired. B. Bored. C. Good about herself. D. Sad. ( )4. How long does Lily jog every morning? A. 10 minutes. B. 15 minutes. C. 20 minutes. D. 30 minutes. ( )5. What is the main idea of the post? A. Lily is a 7th grader. B. Lily shares ways to stay happy. C. Lily loves painting and music. D. Lily feels down sometimes. B   The Benefits of Staying Positive Staying positive is not just about feeling happy. It has real, measurable benefits for both your physical and mental health. Research has shown that people who stay positive tend to live longer, have stronger immune systems, and manage stress better. When you are positive, you see the good in every situation. This helps you solve problems more effectively. For example, if you fail a test, a positive person will think, "I can do better next time," instead of "I'm so stupid." This kind of thinking helps you learn from mistakes and keep going. Being positive also makes you more confident. Confident people are more likely to take risks and try new things. They believe in themselves and their abilities. This leads to more success in life, whether in school, work, or relationships. Finally, positive people attract other people. Everyone wants to be around someone who is happy and optimistic. This helps build strong friendships and social connections, which are essential for a happy life. ( )6. What is one physical benefit of staying positive? A. Better memory. B. Stronger immune systems. C. Faster running speed. D. More energy. ( )7. How do positive people react to failure? A. They give up. B. They think they can do better next time. C. They blame others. D. They get angry. ( )8. Why are confident people more likely to succeed? A. Because they are smarter. B. Because they take risks and believe in themselves. C. Because they have more money. D. Because they are lucky. ( )9. What does the passage say about positive people and relationships? A. They have fewer friends. B. They attract other people and build strong friendships. C. They prefer to be alone. D. They don't care about others. ( )10. What is the main idea of the passage? A. Staying positive has many benefits. B. Positive people are always happy. C. Only confident people can succeed. D. Happiness is not important. C   How I Learned to Stay Positive I used to be a very negative person. I always focused on the bad things in life. If it rained, I was unhappy. If I made a mistake, I felt terrible. I often felt tired and sad. My grades were not good and I had few friends. One day, my teacher gave us a homework assignment. She asked us to write down three good things that happened to us every day for a week. At first, I thought it was silly. But I did it anyway. On the first day, I wrote: "I had a good breakfast. The sun was shining. My friend smiled at me." It was small, but it made me think about the good things. After a week, I realized something. I was happier. I started to notice more good things in my life. I began to smile more. I made new friends. My grades also improved because I studied with a positive mindset. Now, I still write in my gratitude journal every day. It has changed my life. I learned that positivity is a choice. You can choose to focus on the good, and your life will become better. ( )11. What was the writer like before? A. He was very positive. B. He was negative and unhappy. C. He was confident. D. He was outgoing. ( )12. What homework did the teacher give? A. To read a book. B. To write down three good things every day for a week. C. To draw a picture. D. To exercise every day. ( )13. What was the writer's first thought about the homework? A. He thought it was great. B. He thought it was silly. C. He thought it was too easy. D. He thought it was boring. ( )14. What happened after a week? A. The writer became more negative. B. The writer became happier and made new friends. C. The writer stopped doing the homework. D. The writer got worse grades. ( )15. What lesson did the writer learn? A. Positivity is a choice. B. Homework is always useful. C. Friends are not important. D. Bad things happen to everyone. 八、完形填空（阅读下面的短文，从每题所给的A、B、C、D四个选项中选出最佳选项） Staying positive can bring us many (1) ______. It helps us study and work better. It also makes us (2) ______ confident. But how can we stay positive? Here are some (3) ______. First, exercise more. It can make you (4) ______ good and give you more energy. Second, communicate with (5) ______ people. Don't face bad feelings (6) ______. Third, get enough sleep. (7) ______ a good sleep, you will feel excited to start a new day. Fourth, find the good points in (8) ______. Love yourself and you will live a happier life. Finally, if you have bad feelings, write them (9) ______. It is a useful way to get (10) ______ difficult moments. ( )1. A. problems B. benefits C. questions D. lessons ( )2. A. many B. much C. more D. most ( )3. A. tips B. rules C. signs D. foods ( )4. A. feel B. to feel C. feeling D. felt ( )5. A. less B. fewer C. more D. little ( )6. A. together B. alone C. happily D. quickly ( )7. A. Before B. After C. During D. Since ( )8. A. us B. our C. ourselves D. ours ( )9. A. down B. up C. off D. out ( )10. A. through B. across C. over D. around 参考答案 一、单词默写 1. diary 2. positive 3. benefit 4. mood 5. energy 6. glad 7. confident 8. absent 二、词组默写 1. stay positive 2. be full of energy 3. keep a diary 4. come across 5. in a good mood 6. face alone 三、根据要求完成句子 1. positive; benefits 2. in; mood 3. such 4. face; alone 5. After; energy 四、用括号内所给词的适当形式填空 1. staying 2. feel 3. matches 4. confident 5. ourselves 6. to come 五、单项选择 1. C 2. C 3. B 4. A 5. B 6. D 六、翻译句子 1. Staying positive has amazing benefits. 2. I can study and work better in a good mood. 3. You can try ball games, such as volleyball and football. 4. We need to find the good points in ourselves. 5. Keeping a diary is a useful way to get through difficult moments. 七、阅读理解 A篇：1. A 2. B 3. C 4. C 5. B B篇：6. B 7. B 8. B 9. B 10. A C篇：11. B 12. B 13. B 14. B 15. A 八、完形填空 1. B 2. C 3. A 4. A 5. C 6. B 7. B 8. C 9. A 10. A 学科网（北京）股份有限公司 $