Unit 3 Sound Body, Sound Mind课时3 Exploring the Topic 课时练习2026-2027学年仁爱科普版英语八年级上册

**基本信息** 以语言能力为核心，分层设计覆盖词汇、句型到语篇，梯度递进巩固健康主题语言知识，适配新授课差异化教学需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|单一词汇与词组|通过音标/中文提示默写单词（如outgoing/shy）、词组（如warm up），夯实语言基础| |进阶层|语法应用与单句表达|用所给词适当形式填空（如play→plays）、短文填空（连接词/比较级），强化语境中语言运用| |综合层|语篇理解与综合输出|阅读理解（对比生活方式）、语篇翻译（运动建议），通过真实情境培养思维品质与跨文化意识|

2026-2027学年仁爱版八年级上 Unit 3 Sound Body, Sound Mind 课时3 Exploring the Topic 部分课时练习 一、单词默写（根据音标或中文写出英文单词） 1. ________ /ˈaʊtɡəʊɪŋ/ adj. 外向的；友好的 2. ________ /ʃaɪ/ adj. 羞怯的；腼腆的 3. ________ /snæk/ n. 点心；小吃；快餐 4. ________ /ˈtʃɒklət/ n. 巧克力 5. ________ /ˈkʊki/ n. 曲奇饼 6. ________ /ˈdʒɒɡɪŋ/ n. 慢跑锻炼 7. ________ /ˈleɪzi/ adj. 懒惰的；懒散的 8. ________ /kənˈdɪʃn/ n. 健康状况；状态 二、词组默写（根据中文写出英文词组） 1. 比较与对比 __________________________ 2. 注意安全 __________________________ 3. 快餐 __________________________ 4. 慢跑 __________________________ 5. 休息和放松 __________________________ 6. 热身 __________________________ 三、根据要求完成句子（用所给中文提示补全英文句子，每空一词） 1. 萍萍性格外向，她总是和朋友们一起踢足球。 Pinging is ______ and she always ______ football with her friends. 2. 与她不同的是，依宁性格内向。她喜欢独自跑步。 ______ her, Yining is ______. She likes running alone. 3. 运动可以帮助我们增强体质。 Exercise can help us ______ a strong ______. 4. 我们应该在工作或学习几个小时后做一些运动。 We should do some exercise ______ hours of work or ______. 5. 当你感到不舒服时，立即休息或停止。 ______ a break or stop right away when you feel ______. 四、用括号内所给词的适当形式填空 1. Pinging is outgoing and she always ______ (play) football with her friends. 2. Unlike her, Yining is shy. She likes ______ (run) alone. 3. Doing exercise is good for ______ (we) in many ways. 4. Jogging is good for our legs and ______ (heart). 5. When you plan to do exercise, you need ______ (start) slowly with a warm-up. 6. Your body needs a lot of water, ______ (especial) on hot days. 五、阅读短文，在空白处填入一个适当的词或用括号内所给词的正确形式填空 Wenwen and Xiaolu are good friends. They both love fruit and vegetables. (1) ______, they have different eating habits. Wenwen eats (2) ______ home every day. She has meals (3) ______ little salt and sugar. Her favorite snack is chocolate. Xiaolu also likes fruit and vegetables, (4) ______ she often eats hamburgers and cookies. Her favorite snack is ice cream. Wenwen thinks Xiaolu should eat (5) ______ (healthy) food. Xiaolu says she (6) ______ (try) to change her diet. They both agree that a balanced diet is very important (7) ______ good health. They decide to eat more vegetables and fruit (8) ______ (together) and encourage each other to (9) ______ (stay) healthy. They believe that good eating habits can make (10) ______ (they) stronger and happier. 六、语篇翻译（根据中文意思，将句子翻译成英文，补全短文） Exercise is very important for our health. (1) ______（运动在很多方面对我们有益）. It can help build a strong body and relax our minds. (2) ______（我们应该在工作或学习几个小时后做一些运动）. (3) ______（不要懒惰，让我们一起运动吧）. When you do exercise, there are some tips to remember. (4) ______（先和医生谈谈，他可以根据你的状况给你建议）. (5) ______（当你感到不舒服时，立即停止运动）. Follow these tips and you will enjoy a healthy life. 1.  ______________________________________________ 2.  ______________________________________________ 3.  ______________________________________________ 4.  ______________________________________________ 5.  ______________________________________________ 七、阅读理解 A   Comparing Two Students' Lifestyles Li Ming and Zhang Wei are two middle school students. They both study hard and get good grades. However, their lifestyles are very different. Li Ming is very outgoing. He likes to play basketball with his friends after school. He also enjoys running and swimming. He believes that exercise helps him stay energetic and focused. He eats a balanced diet with lots of fruits, vegetables, and protein. He never eats junk food. He goes to bed at 9:30 p.m. and wakes up at 6:00 a.m. He gets about 8.5 hours of sleep every night. Zhang Wei is quiet and shy. He prefers to stay indoors. He spends most of his free time on his phone or computer. He often eats fast food because it's quick and easy. He doesn't exercise much. He stays up late playing games and often feels tired in class. He sleeps only about 6 hours a night. Both Li Ming and Zhang Wei are good students, but their habits are very different. Li Ming's healthy habits make him feel energetic, while Zhang Wei often feels tired. This shows that good habits are important for a healthy life. ( )1. What is Li Ming's personality like? A. He is shy and quiet. B. He is outgoing and active. C. He is lazy and tired. D. He is serious and strict. ( )2. What does Zhang Wei like to do in his free time? A. Play basketball. B. Swim and run. C. Stay on his phone or computer. D. Eat fruits and vegetables. ( )3. How many hours does Li Ming sleep every night? A. About 6 hours. B. About 7 hours. C. About 8.5 hours. D. About 9 hours. ( )4. Why does Zhang Wei often feel tired? A. Because he studies too hard. B. Because he doesn't exercise and stays up late. C. Because he eats too much. D. Because he is shy. ( )5. What is the main idea of the passage? A. Both Li Ming and Zhang Wei are good students. B. Different habits lead to different health conditions. C. Basketball is a good sport. D. Fast food is healthy. B   My Journey to a Healthy Lifestyle When I was in Grade 7, I was very lazy. I spent most of my time on the sofa, watching TV and eating snacks. I often ate chips, cookies, and chocolate. I didn't like doing any exercise. As a result, I became overweight and always felt tired. One day, my friend Li Ming invited me to play basketball with him. I couldn't run fast and felt out of breath after just five minutes. I felt ashamed. That day, I decided to make a change. I started by jogging every morning. At first, I could only run for 10 minutes. But I kept going. After a month, I could run for 30 minutes. I also changed my diet. I stopped eating junk food and ate more fruits and vegetables. I felt more energetic and healthier. Now I am in Grade 8. I play basketball with my friends every weekend. I also go jogging three times a week. I feel much better and I am more confident. This journey taught me that anyone can change their habits and become healthier with hard work and determination. ( )6. What was the writer like in Grade 7? A. He was very active. B. He was lazy and overweight. C. He was a good athlete. D. He loved running. ( )7. What made the writer decide to change? A. He read a book about health. B. He felt ashamed when playing basketball. C. His teacher told him to. D. He was sick. ( )8. What did the writer do to change his lifestyle? A. He started jogging and changed his diet. B. He slept more. C. He only ate chocolate. D. He stopped playing sports. ( )9. How often does the writer jog now? A. Every day. B. Three times a week. C. Once a week. D. Never. ( )10. What did the writer learn from his journey? A. Change is impossible. B. Hard work and determination can help anyone change. C. Only lazy people can change. D. Jogging is the only way to be healthy. C   Why We Should Exercise Exercise is an essential part of a healthy lifestyle. Many people think they don't have time to exercise, but even 30 minutes a day can make a big difference. First, exercise keeps our bodies strong. It helps build muscles and bones. It also improves our heart health. Jogging, swimming, and cycling are all excellent ways to stay fit. Second, exercise is good for our mental health. When we exercise, our bodies release endorphins, which are chemicals that make us feel happy. Exercise can reduce stress, anxiety, and depression. It also helps us sleep better. Third, exercise can help us socialize. When we play sports with others, we make friends and build connections. This is especially important for people who are shy or lonely. In conclusion, exercise is not just about losing weight or building muscles. It is about taking care of our bodies and minds. So, let's get moving and start exercising today! ( )11. What is the main idea of the passage? A. Exercise is only for athletes. B. Exercise is important for both body and mind. C. Exercise takes too much time. D. Running is the best exercise. ( )12. What chemicals does exercise release? A. Vitamins. B. Endorphins. C. Proteins. D. Sugar. ( )13. What is one benefit of exercise for mental health? A. It makes us tired. B. It reduces stress and anxiety. C. It makes us forget everything. D. It takes a long time. ( )14. How can exercise help people socialize? A. By making them stay at home. B. By helping them make friends when playing sports. C. By making them sleep less. D. By making them feel sad. ( )15. What does the author suggest at the end? A. Stop exercising. B. Start exercising and get moving. C. Only exercise on weekends. D. Exercise is not important. 八、完形填空（阅读下面的短文，从每题所给的A、B、C、D四个选项中选出最佳选项） Exercise is very important for (1) ______ health. It can help us build a strong body and (2) ______ our minds. (3) ______, many people don't exercise because they are too busy or too lazy. My friend Li Ming is a good example. He is very (4) ______. He loves sports and plays basketball every day. He eats a balanced diet and (5) ______ gets sick. He is always energetic. (6) ______ the other hand, I used to be very lazy. I spent most of my time (7) ______ the sofa. I often ate junk food. As a result, I often felt tired and had (8) ______ health problems. Last year, I decided to change. I started (9) ______ every morning. Now I feel much better. I learned that exercise can make a big difference (10) ______ our lives. ( )1. A. we B. us C. our D. ours ( )2. A. relax B. wake C. stop D. hurt ( )3. A. But B. However C. So D. Because ( )4. A. shy B. quiet C. outgoing D. lazy ( )5. A. usually B. often C. always D. never ( )6. A. On B. In C. At D. For ( )7. A. on B. in C. at D. for ( )8. A. much B. many C. little D. few ( )9. A. jog B. jogs C. jogging D. jogged ( )10. A. in B. on C. at D. to 九、阅读还原（从A-G七个选项中选出五个填入短文空缺处，使短文完整流畅） How to Take Notes While Reading Taking notes is a very useful reading strategy. (1) ______ It helps you understand and remember the important information. First, you need to find the key words in the text. (2) ______ They often give you the main points. Second, write down the main ideas. (3) ______ For example, if you read about exercise, you can write "Exercise is good for our health." Third, organize your notes clearly. (4) ______ You can use bullet points, numbers, or short phrases. This makes it easier to review later. (5) ______ It will help you study better and save time when you need to review. So, start taking notes today! A. Finally, practice this skill regularly. B. You can use a notebook or a digital device. C. Don't write down every word you read. D. When you read, your mind often wanders. E. Key words are the most important words in the text. F. Try to summarize each paragraph in your own words. G. Taking notes is a waste of time. (1) ________ (2) ________ (3) ________ (4) ________ (5) ________ 参考答案 一、单词默写 1. outgoing 2. shy 3. snack 4. chocolate 5. cookie 6. jogging 7. lazy 8. condition 二、词组默写 1. compare and contrast 2. take care of safety 3. junk food / fast food 4. jogging 5. rest and relax 6. warm up 三、根据要求完成句子 1. outgoing; plays 2. Unlike; shy 3. build; body 4. after; study 5. Take; uncomfortable 四、用括号内所给词的适当形式填空 1. plays 2. running 3. us 4. hearts 5. to start 6. especially 五、短文填空 1. However 2. at 3. with 4. but 5. healthier 6. will try 7. for 8. together 9. stay 10. them 六、语篇翻译 1. Exercise is good for us in many ways. 2. We should do some exercise after hours of work or study. 3. Don't be lazy. Let's exercise together. 4. Talk with your doctor first. He/She can give you advice according to your condition. 5. Stop exercising right away when you feel uncomfortable. 七、阅读理解 A篇：1. B 2. C 3. C 4. B 5. B B篇：6. B 7. B 8. A 9. B 10. B C篇：11. B 12. B 13. B 14. B 15. B 八、完形填空 1. C 2. A 3. B 4. C 5. D 6. A 7. A 8. B 9. C 10. A 九、阅读还原 1. C 2. E 3. F 4. B 5. A（D、G为多余选项） 学科网（北京）股份有限公司 $