Unit 3 Growing up（单元分层自测·培优冲刺卷）英语新教材鲁教版五四学制八年级上册

**基本信息** 本试卷为八年级上册Unit 3 "Growing Up"培优冲刺卷，围绕情绪管理、人际交往等成长主题，通过多样题型融合语言能力与思维品质培养，适配单元复习巩固与能力提升。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|10题/10分|情绪处理策略|以"如何保持积极心态"为情境，考查词汇辨析与上下文逻辑| |阅读理解|25题/50分|情绪管理案例、沟通技巧、舞蹈与情绪调节|选取学生真实经历、科学研究等素材，设细节理解与推理题，渗透文化意识| |书面表达|1题/15分|个人情绪管理经历|要求结合具体事例演讲，体现语言表达与思维品质的综合应用|

2026-2027学年八年级上册英语单元自测 Unit 3 Growing Up·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。 一、完形填空（共10小题；每小题1分，满分10分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Emotions are a normal part of our lives. Sometimes we feel upset, lonely, shocked, or even angry. But how can we deal with these feelings and stay 1 ? Here are some useful tips. First, when you have negative 2 , don’t shut yourself away alone. Talk to someone you trust, like your parents, teachers, or friends. For example, if a friend says something hurtful, don’t get angry at once. Try to put yourself in their shoes and understand why they 3 that way. Maybe it wasn’t on purpose. If it’s their 4 , forgive them and advise them gently. 5 others not only helps reduce your anger by half but also makes you a kind person. And if you were wrong, 6 sincerely. Second, always look on the bright side. Even when things seem bad, there’s usually something good. For example, if you don’t win an award, be 7 for the experience you got. Remember, the present or the award isn’t important. What you learned from the experience 8 . 9 , stay active and do things you love. When you enter a competition or draw a picture, you can forget your worries. If you keep in low spirits, think about your achievements. Your parents are always proud of you, 10 you’re not perfect. In a word, learning to deal with emotions is important. By following these tips, you can stay positive and enjoy life better! 1．A．excited B．mad C．positive D．relaxed 2．A．results B．orders C．scores D．emotions 3．A．decided B．repeated C．behaved D．followed 4．A．purpose B．fault C．plan D．standard 5．A．Pushing B．Encouraging C．Forgiving D．Believing 6．A．cry B．advise C．control D．apologize 7．A．thankful B．helpful C．harmful D．painful 8．A．matters B．cares C．clears D．inspires 9．A．Sadly B．Lastly C．Nervously D．Luckily 10．A．if B．when C．though D．unless 【答案】 1．C 2．D 3．C 4．B 5．C 6．D 7．A 8．A 9．B 10．C 【导语】本文主要介绍了如何处理情绪并保持积极心态的一些实用建议。 1．句意：但是我们如何处理这些感受并保持积极呢？ excited兴奋的；mad生气的；positive积极的；relaxed放松的。根据文章最后一句“By following these tips, you can stay positive and enjoy life better”可知，全文围绕“保持积极”展开，此处指如何保持积极乐观。故选C。 2．句意：首先，当你有负面情绪时，不要把自己独自封闭起来。 results结果；orders命令；scores分数；emotions情绪。根据文章开头“Emotions (情绪) are a normal part of our lives”和“learning to deal with emotions is important”可知，全文主题是情绪管理，“negative emotions”为固定搭配，意为“负面情绪”，符合语境。故选D。 3．句意：试着设身处地为他们着想，理解他们为什么那样表现。 decided决定；repeated重复；behaved表现；followed跟随。根据前文“if a friend says something hurtful, don’t get angry at once”，此处表达“理解他们为什么那样表现”，“behave that way”是固定表达，意为“那样表现”，符合逻辑。故选C。 4．句意：如果是他们的过错，原谅他们并温和地建议他们。 purpose目的；fault过错；plan计划；standard标准。“it’s one’s fault”是固定句型，意为“是某人的错”，结合后文“forgive them”（原谅他们），可推断此处指“如果是他们的过错”，符合语境。故选B。 5．句意：原谅他人不仅能帮你减少一半的愤怒，还能让你成为一个善良的人。 Pushing推；Encouraging鼓励；Forgiving原谅；Believing相信。根据前一句“forgive them and advise them gently”，此处承接上文，讲“原谅他人”的好处，“Forgiving others”与前文“forgive them” 呼应，符合逻辑。故选C。 6．句意：如果你错了，真诚地道歉。 cry哭；advise建议；control控制；apologize道歉。结合常识，“自己犯错时应该真诚道歉”，apologize“道歉”，符合语境。故选D。 7．句意：例如，如果你没有获奖，要为你获得的经历心怀感激。 thankful感激的；helpful有帮助的；harmful有害的；painful痛苦的。be thankful for是固定搭配，意为“对……心怀感激”，结合前文“always look on the bright side”（总是看到好的一面），此处表达“感激经历”，符合积极心态的主题。故选A。 8．句意：你从经历中学到的东西才是重要的。 matters重要；cares关心；clears清除；inspires激励。matter此处为动词，意为“重要，要紧”，结合前文“the present or the award isn’t important”（奖品或奖项并不重要），此处表达“从经历中学到的东西才重要”，符合逻辑。故选A。 9．句意：最后，保持活跃，做你喜欢的事情。 Sadly悲伤地；Lastly最后；Nervously紧张地；Luckily幸运地。前文出现“First, Second”（首先，其次），此处是最后一条建议，“Lastly”意为“最后”，符合逻辑。故选B。 10．句意：你的父母总是为你感到骄傲，虽然你并不完美。 if如果；when当……时；though虽然；unless除非。though引导让步状语从句，意为“虽然”，此处表达“虽然你不完美，但父母总是为你骄傲”，符合逻辑。故选C。 二、阅读理解(本大题共25小题，每小题2分，共50分) A Different people have different ways to deal with negative emotions. Let’s look at three students. Wang Lin is a middle school student. He used to be shy and quiet. He often felt lonely and didn’t know how to deal with it. Later, he joined the school’s drama club. He made many friends there and learned to express his feelings. Now he is more outgoing and confident. Li Hua is a high school student. He often feels stressed because of the heavy study pressure. He used to keep his feelings to himself. But after reading a book about emotional management, he learned to talk to his parents and friends when he feels stressed. He also takes up hobbies like painting to relax himself. Zhang Ping is a college student. She had a fight with her best friend last month. She felt very upset and didn’t want to talk to anyone. She wrote a letter to her friend to explain her feelings and apologized. Finally, they made up. From this experience, she learned that communication is the key to solving problems. 1．How did Wang Lin deal with his loneliness? A．By joining the drama club. B．By reading books. C．By talking to his parents. D．By taking up hobbies. 2．Why does Li Hua feel stressed? A．Because of the heavy study pressure. B．Because he has no friends. C．Because he failed the exam. D．Because he doesn’t like studying. 3．What did Zhang Ping do after fighting with her friend? A．She ignored her friend. B．She wrote a letter to her friend. C．She asked others for help. D．She changed her friend. 4．What did Zhang Ping learn from the experience? A．Communication is the key to solving problems. B．Keeping feelings inside is good. C．Hobbies can help relax. D．Making friends is important. 5．Which of the following is TRUE? A．Wang Lin is still shy and quiet. B．Li Hua used to talk about his feelings. C．Zhang Ping and her friend made up at last. D．Li Hua doesn’t have any hobbies. 【答案】1．A 2．A 3．B 4．A 5．C 【导语】本文介绍了三位同学处理负面情绪的不同方法，分别是加入社团、倾诉与培养爱好、沟通道歉，说明人们可以用不同方式调节情绪、解决问题。 1．根据第二段中“Later, he joined the school’s drama club. He made many friends there and learned to express his feelings.”可知，王林通过加入戏剧社解决孤独。 2．根据第三段中“He often feels stressed because of the heavy study pressure.”可知，李华感到压力大是因为学业负担重。 3．根据第四段中“She wrote a letter to her friend to explain her feelings and apologized.”可知，张萍和朋友吵架后给朋友写了信。 4．根据第四段中“From this experience, she learned that communication is the key to solving problems.”可知，她明白沟通是解决问题的关键。 5．根据第四段中“Finally, they made up.”可知，张萍和她的朋友最后和好了。 B You may disagree with your friends or family members in some cases. There are some steps you can take to make conversations more polite and meaningful. Listen to their side Even if you don’t share someone’s point of view, you can still listen to what they want to say. Show that you’re paying attention by listening carefully. Keep eye contact, nod and move your body towards the person you are listening to. Try respectful language When someone has an opinion you don’t agree with, it can be easy to dismiss (摒弃) it. Here are some ways for you to express opinions with respect. Stay calm and start with “I” instead of “You”. For example, you might say “I feel” or “I see this in another way”. Also make sure you do not use “We” language, even if you know others in your group agree with you. ▲ An opinion with feelings is weak. If you have a strong opinion, you can make a better case for it with facts. Facts are not based on personal feelings or guesses and they are true statements (陈述). Say what you would like to say in a calm voice and make sure your facts can be trusted. Find common ground You may find that you can’t change others’ minds, and they may not change yours. Still, look for points you agree on. In the end, it’s worth the effort because healthy communication builds strong relationships with others. 6．Why did the writer include Paragraph 2? A．To tell people to listen to others’ side. B．To encourage people to ask questions. C．To ask people to use respectful language. D．To ask people to express their understanding. 7．How does the writer develop Paragraph 3? A．By telling a story. B．By asking a question. C．By giving an example. D．By comparing different ideas. 8．Which of the following can be put in “ ▲ ” in Paragraph 4? A．Use facts instead B．Say in a calm voice C．Share better feelings D．Give others a chance 9．What does the underlined word “worth” in Paragraph 5 mean? A．serious B．popular C．valuable D．terrible 10．What is the best title for the passage? A．The Importance of Listening B．Ways to Deal with Disagreements C．Ways to Build Close Relationships D．The Key Points for Expressing Yourself 【答案】6．A 7．C 8．A 9．C 10．B 【导语】本文是一篇说明文。文章介绍了在与朋友或家人意见不合时，如何通过倾听、使用尊重的语言、用事实说话以及寻找共同点等步骤，使对话更加礼貌和有意义，从而建立健康的人际关系。 6．主旨大意题。第二段的首句“Listen to their side”即为该段的主题句。后面的内容 (保持眼神交流、点头、身体前倾) 都是围绕如何具体地“倾听对方”展开的细节描述。因此，作者写这一段的目的就是告诉人们要倾听别人的观点。故选A。 7．推理判断题。第三段主要讲“使用尊重的语言”。在提出这个建议后，作者用“For example”引出了一个具体的例子：你可以说“I feel”或“I see this in another way”。这是典型的通过“举例”来展开说明的写作方法。故选C。 8．推理判断题。根据“An opinion with feelings is weak. If you have a strong opinion, you can make a better case for it with facts. Facts are not based on personal feelings or guesses and they are true statements.”可知，本段的核心内容是：带有强烈情感的论点是无力的。如果你有强烈的观点，应该用事实 (facts) 来更好地论证它。事实不是基于个人感受或猜测，而是真实的陈述。整个段落都在强调“事实”的重要性。因此，最合适的小标题是“Use facts instead”(用事实说话)。故选A。 9．词句猜测题。根据第五段“In the end, it’s worth the effort because healthy communication builds strong relationships with others.”可知，因为能建立稳固的关系，所以这种努力应该是“值得的”、“有价值的”；据此可以推断，划线单词“worth”与valuable同义。故选C。 10．最佳标题题。综合全文，尤其是根据第一段“You may disagree with your friends or family members in some cases. There are some steps you can take to make conversations more polite and meaningful.”可知，当你与朋友或家人意见不合时，可以采取一些步骤让对话更礼貌、更有意义。后面的段落分别介绍了这些步骤：倾听、使用尊重的语言、用事实说话、寻找共同点。因此，全文是围绕“处理分歧的方法”展开的。因此，选项B“处理分歧的方法”概括了全文主旨，适合作为文章的标题。故选B。 C A lot of people take up dancing as a hobby after work. In fact, dancing has been seen as one of the best exercises to fight bad feelings in recent years. Why is dancing so helpful? Dancing, moving the body to different kinds of music, helps the body produce more endorphin (内啡肽), a chemical (化学物质) that makes people feel relaxed and happy. While simply listening to music or doing sports can cheer us up, mixing them together has a stronger effect. In a study, German scientists tested some patients under three conditions: dancing to music, only listening to music, and riding bikes without music. The results showed that the dancing group felt the least sad. This tells us that dancing is more than just moving around—it truly lifts our spirits. Dancing can also bring people closer. Social dances like tango and Latin need us to move with others, which improves our sense of social connection according to IBSA, a Swiss scientific organization. Through eye contact, people feel more trust and closeness. ▲ Studies show that depression (抑郁症) often has to do with sadness about the past or worries about the future. Dancing helps people focus on the present, connect with their bodies, and free their minds for a while, as reported by Psych Central, a mental health news website. When we dance, we stop overthinking and start feeling. This makes it an excellent way to enjoy the present moment without even trying. Lauren Helper, an American social worker, says dancing is a helpful way to reduce stress. It can be any form—whether it’s moving alone around the house to a song or going out dancing with friends. “The most important thing is that the movement is fun. You don’t need to be a perfect dancer. Just turn on some music, move your body, and enjoy the moment. That’s the real magic of dance.” she told Psych Central. 11．What can help you the most when you are sad according to the study? A．Attending a concert. B．Talking to a friend. C．Dancing to music. D．Riding a bike. 12．Why do people take up dancing after work? A．To kill time. B．To learn new skills. C．To make more friends. D．To fight against bad feelings. 13．Which sentence can be put in the “ ▲ ” in the fifth paragraph? A．But dancing is not only good for our body. B．Dancing can also help people forget their problems. C．Dancing also helps people let go of bad feelings. D．But dancing is not the only way to feel better. 14．What is the correct structure of the passage? A． B． C． D． 15．Which of the following can be the best title for the passage? A．A New Way to Do Sports B．The Best Hobby for Workers C．How to Dance Correctly D．Why Dancing Helps with Feelings 【答案】11．C 12．D 13．C 14．A 15．D 【导语】本文介绍跳舞作为缓解不良情绪的有效方式，从生理、社交、心理等方面分析其益处，并引用研究和专家观点佐证。 11．第三段指出研究发现：“German scientists tested some patients...The results showed that the dancing group felt the least sad.”随音乐跳舞缓解悲伤的效果最显著。 12．第一段说明原因：“In fact, dancing has been seen as one of the best exercises to fight bad feelings in recent years.”人们下班后跳舞是为了对抗不良情绪。 13．第四段说明跳舞能拉近人际距离，第五段说明跳舞能让人专注当下、摆脱对过去的悲伤和对未来的担忧，“Dancing also helps people let go of bad feelings.” 承接上文社交益处，引出下文心理层面摆脱负面情绪的内容，对应选项C。 14．文章结构为：P1总起，提出跳舞是对抗不良情绪的好方式；P2-P5分别从生理、研究对比、社交、心理四个维度分述跳舞的益处；P6引用专家观点总结。即总（P1）—分（P2-P5）—总（P6）的结构，对应选项A。 15．全文围绕“跳舞为何能改善情绪”展开，从生理、社交、心理多方面分析原因，最佳标题为“Why Dancing Helps with Feelings”。 D If you get angry many times in a day, it is time for you to think about how to deal with it. Here are some of my suggestions. When you are angry, try to tell yourself in a calm voice that you are angry and that it is not a bad thing. It just shows that you have different ideas. Accept that many things are not 100% right or wrong. When you communicate with others, the final purpose is not to decide who is right and who is wrong, but to look for something in common. If you still feel strong anger, try taking a deep breath and letting anger out of your body along with the breath. Don’t say angry words to others when you are very angry, for you will regret saying them when you cool down. You can also try to write down your feelings in a notebook. Sometimes, putting your thoughts on paper makes you feel much better and helps you understand why you are upset. Talking to someone you trust, like a friend or a family member, is also very helpful. When two persons are angry, they might not listen to each other well. A third person can see things more clearly and help both sides understand each other better. Remember, anger is just one of the many feelings that make us human. Learning to manage it well is an important skill. It not only helps you feel better but also allows you to understand the world and the people around you in a deeper way. 16．According to the passage, what should you do FIRST when you feel angry? A．Take a deep breath immediately. B．Talk to a friend about your problem. C．Ask your teachers or parents for help. D．Tell yourself in a calm voice that it’s okay. 17．What does the writer suggest doing when the anger feels very strong? A．Breathing deeply, not saying angry words to others. B．Arguing with the person to express your feelings. C．Writing a long letter to your close friends. D．Going to a quiet place and thinking about who is right. 18．How can writing in a notebook help you? A．It can help you remember why you are right. B．It can make you feel better and understand your anger. C．It can show your teacher that you are trying hard. D．It can help you forget about the problem quickly. 19．What can we learn from the passage? A．Anger is a bad feeling that we should avoid. B．The final goal of communication is to prove you are right. C．Dealing with anger well can help us understand the world better. D．Talking to a third person is the only useful way to deal with anger. 20．What is the main idea of this passage? A．Why people get angry easily. B．How to deal with feelings of anger. C．Why talking to others is important. D．How to win an argument when you are angry. 【答案】16．D 17．A 18．B 19．C 20．B 【导语】本文是一篇应用文，主要针对如何处理愤怒情绪给出了建议。文章指出，愤怒是人类众多情感之一，学会管理它是一项重要技能，不仅有助于改善自身感受，还能加深对周围世界和人的理解。 16．细节理解题。根据文章第二段“When you are angry, try to tell yourself in a calm voice that you are angry and that it is not a bad thing.”可知，当你感到愤怒时，首先要做的是用平静的声音告诉自己你生气了，并且这不是一件坏事。因此，D选项“用平静的声音告诉自己这没关系”符合题意。故选D。 17．细节理解题。根据文章第三段“If you still feel strong anger, try taking a deep breath and letting anger out of your body along with the breath. Don’t say angry words to others when you are very angry, for you will regret saying them when you cool down.”可知，当愤怒感非常强烈时，作者建议深呼吸，不要对别人说愤怒的话。因此，A选项“深呼吸，不要对别人说愤怒的话”符合题意。故选A。 18．细节理解题。根据文章第四段“You can also try to write down your feelings in a notebook. Sometimes, putting your thoughts on paper makes you feel much better and helps you understand why you are upset.”可知，把感受写在笔记本上可以让你感觉更好，并帮助你理解你为什么生气。因此，B选项“它可以让你感觉更好并理解你的愤怒”符合题意。故选B。 19．细节理解题。根据文章最后一段“Learning to manage it well is an important skill. It not only helps you feel better but also allows you to understand the world and the people around you in a deeper way.”可知，学会处理好愤怒不仅有助于改善自身感受，还能加深对周围世界和人的理解。因此，C选项“处理好愤怒可以帮助我们更好地理解世界”符合题意。故选C。 20．主旨大意题。文章主要围绕如何处理愤怒情绪给出了建议，包括告诉自己愤怒不是坏事、深呼吸、把感受写在笔记本上、与信任的人交谈等。因此，B选项“ 第二节（共5小题；每小题2分，满分10分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Molly lives in a city. With the development of the city, a lot of families from small towns and villages are moving to the city. 21. 　　　  In the beginning, Molly noticed her new classmates hardly communicated with others. They were afraid other classmates would laugh at their accents (口音), so they often sat in the classroom quietly. “They're having a hard time. We should show them our kindness and love,” Molly said to several friends. 22. 　　　　At the School Activity Centre, they made a small stage and organized a show. Molly invited the new classmates to share something about their hometowns. 23. 　　　　  Rita, Molly's new deskmate, broke the ice. She performed a traditional dance from her hometown. 24. 　　　　They began to show their own talents(才能), like singing and giving talk shows. Everyone enjoyed the activity.  25. 　　　　Molly was glad to find the right way to help her new classmates fit into (融入) the class. In the future, she will continue to organize activities for them and make them feel welcome.  根据材料内容,从下面七个选项中选出五个能填入文中空缺处的最佳选项,使短文意思通顺、内容完整。 A. However, they looked shy and kept silent. B. This term, there are many new students in Molly's class. C. Their classroom became much cleaner than before. D. After that, Molly's classmates became much closer. E. Molly began to answer the questions in class. F. It made other students happy and excited. G. They decided to offer help to them. 21—25BGAFD 【文章大意】城市发展让不少乡镇家庭迁至城市,茉莉的班上来了许多新同学。新同学因担心口音被嘲笑而害羞沉默,茉莉和朋友决定帮助他们,组织了家乡主题表演活动。新同学们从丽塔的舞蹈开始逐渐放开,展示各自的才艺,最终融入班级,茉莉为此感到高兴。 21. B　考查上下文衔接。上文提到很多家庭从乡镇搬到城市;下文紧接着描述茉莉注意到她的新同学几乎不与人交流。B项衔接“家庭搬迁”与“新同学出现”。故选B项。 22. G　考查上下文衔接。上文讲述茉莉表示应该向新同学表达善意和关爱;下文提到他们搭建舞台、组织表演。G项体现想法到行动的过渡。故选G项。 23. A　考查上下文衔接。上文提到茉莉邀请新同学分享家乡事;下文提到丽塔打破了沉默。A项说明新同学一开始并未响应,处于害羞沉默状态,与下文“打破沉默”形成转折衔接。故选A项。 24. F　考查上下文衔接。上文提到丽塔表演了家乡传统舞蹈;下文提到其他新同学开始展示唱歌、脱口秀等才艺。这说明丽塔的表演起到了带动作用。F项解释了后续新同学愿意展示的原因。故选F项。 25. D　考查上下文衔接。上文描述大家都享受活动;下文提到新同学融入班级。D项体现活动带来的同学间关系的变化。故选D项。 三、选词填空(本大题共10小题，每小题1分，共10分) 阅读短文，用方框中所给填空，使文章通顺、连贯、合理。(每个单词限用一次，每空限填一个单词) step  less  yourself  temper  worries reducing  negative  difference  both  at In our busy school life, stress and anger are common problems. Many of us feel terrible because of plenty of homework and exams, and sometimes we even get mad 1 others easily. But there are simple, healthy ways to manage these 2 feelings. When you feel stressed, the first thing to do is take a break. 3 away from your desk, listen to soft music, or take a short walk outside. This helps clear your mind and calm your nerves. Next, don’t shut yourself away. Share your 4 with someone you trust, like a parent or a friend. They might not give you perfect advice, but talking about your problems always makes you feel better. Most importantly, take good care of yourself: eat healthy food, exercise regularly, and get enough sleep. These small habits are great for 5 stress. When you feel angry, remember to control your 6 instead of behaving badly. Shouting at others or saying mean things can hurt 7 them and you. Try taking a deep breath first. This gives you time to calm down and become a bit 8 angry. You can also go for a run, write down your feelings, or even listen to music to cool off. Stress and anger are normal parts of life, but how you deal with them makes a 9 . By choosing healthy ways to relax and express 10 , you can stay calm, keep good relationships, and live a happier life. 【答案】 1．at 2．negative 3．Step 4．worries 5．reducing 6．temper 7．both 8．less 9．difference 10．yourself 【导语】本文介绍了在繁忙的校园生活中，学生面临压力和愤怒时的一些健康管理方法。文章建议通过休息、倾诉、自我照顾来控制压力，通过深呼吸、运动等方式控制脾气，强调处理方式的不同会对生活产生重要影响。 1．句意：我们中的许多人因为大量的作业和考试而感到糟糕，有时我们甚至会轻易地对别人发火。表示“对某人生气”的固定搭配为“get mad at sb.”，需填介词at。 2．句意：但是有一些简单、健康的方法来管理这些消极情绪。修饰名词“feelings”，表示情绪的类型，需填形容词。上文提到“stress”和“anger”都是消极情绪，negative“消极的、负面的”符合语义。 3．句意：远离你的书桌，听一些轻柔的音乐，或者到外面短途散步。句中缺少谓语动词，表示“走开、离开”的动作，需填动词step，构成“step away from”固定搭配，意为“从……走开、离开”。“step away from your desk”意为“离开你的书桌”，与前文“take a break”逻辑一致。 4．句意：和你信任的人分享你的担忧，比如父母或朋友。上文提到学生因作业和考试感到压力，分享的应是内心的担忧。作动词“Share”的宾语，表示分享的内容，需填名词worries，意为“担忧、烦恼”。 5．句意：这些小习惯对于减轻压力非常有帮助。用在介词“for”后面，表示“减轻压力”的动作，需填动名词reducing，构成“reducing stress”短语。reduce stress意为“减轻压力”，与上文“eat healthy food, exercise regularly, get enough sleep”的作用一致。 6．句意：当你感到愤怒时，记得控制你的脾气，而不是做出不好的行为。作动词“control”的宾语，表示需要控制的对象，需填名词temper，构成“control your temper”固定搭配，意为“控制你的脾气”。下文提到“shouting at others or saying mean things”，这些都是发脾气时的行为，所以应控制脾气。 7．句意：对别人大喊大叫或说刻薄的话既会伤害他们，也会伤害你。表示“两者都”，连接“them”和“you”两个并列宾语，需填both，构成“both them and you”结构，意为“他们和你都……”。上文提到“shouting at others or saying mean things”是不好的行为，这样的行为对别人和自己都有伤害，语义通顺。 8．句意：这给你时间冷静下来，变得不那么生气。修饰形容词angry，表示程度的降低，需填比较级less，意为“更少的、不那么”。上文提到深呼吸可以帮助冷静，结果是生气程度降低，“a bit less angry”意为“不那么生气了”，符合逻辑。 9．句意：压力与愤怒是生活中正常的部分，但你如何处理它们会产生很大的影响。作动词“makes”的宾语，表示“产生影响”，需填名词difference，构成“make a difference”固定搭配，意为“有影响、起作用”。上文讲述了不同处理方式 (健康方式vs不好行为)，后文总结处理方式的选择会影响生活，语义连贯。 10．句意：通过选择健康的方式来放松和表达自己，你可以保持冷静、维持良好的人际关系，并过上更快乐的生活。作动词“express”的宾语，表示表达的对象，需填反身代词yourself，构成“express yourself”固定搭配，意为“表达自己”。文章通篇以第二人称“you”与读者对话，劝诫读者如何管理情绪，因此用yourself 指代读者自己。 四、语法填空(本大题共10小题，每小题1分，共10分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses 1 important game, when a friend borrows your favorite thing and then 2 (break) it, you may get really angry. Usually, your body will tell you when you are angry. For example, you breathe 3 (fast) than before, your face turns red, and you may want to break something or hit someone. But sometimes, you hide (隐藏) your anger 4 (quiet). For example, you may hide it 5 your heart. The problem is that if you do this, you may get a headache or your stomach may hurt. In fact, it’s not good to hide your anger, and it’s normal for you 6 (get) angry sometimes. But anger must be let out in the right way, without hurting others or 7 (you). When you get angry, you can talk about it with other people. It’s 8 (help) to talk about your anger with an adult, such as a parent, a teacher, etc. When you talk about anger, those bad 9 (feeling) can start to go away. Here are some other things you can do 10 you start to feel angry: talk to a good friend, count from 1 to 100, give someone a hug (拥抱), go for a bike ride, think about good things, etc. Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you. 【答案】 1．an 2．breaks 3．faster 4．quietly 5．in 6．to get 7．yourself 8．helpful 9．feelings 10．when 【导语】本文是一篇说明文，介绍了愤怒这种情绪的产生、表现，说明隐藏愤怒的危害，并给出了正确处理愤怒的方法，提醒人们不要被愤怒控制。 1．句意：当你的队伍输掉一场重要的比赛时。“game”是可数名词单数，空后的“important”以元音音素开头，需用不定冠词an（一个），表示泛指。 2．句意：当一个朋友借了你最喜欢的东西然后把它弄坏时，你可能会变得很生气。由“borrows”可知句子时态为一般现在时，主语“a friend”是第三人称单数，谓语动词应用第三人称单数形式。 3．句意：举个例子，你的呼吸比以前更快。句中有“than”表示比较，需用副词fast的比较级。 4．句意：但有时你悄悄地隐藏你的愤怒。修饰动词“hide”需用副词。 5．句意：举个例子，你可能把它藏在心里。hide in one’s heart是固定搭配，表示“藏在心里”。 6．句意：有时候生气对你来说是正常的。it’s+形容词+for sb. to do sth.是固定句型，需用不定式作主语。 7．句意：不伤害别人也不伤害你自己。与“others”并列，表示伤害自己，需用反身代词yourself表示“你自己”。 8．句意：和成年人谈论你的愤怒是有帮助的。it’s+形容词+to do sth.是固定句型，此处表示和成年人谈论会有帮助，需用形容词helpful“有帮助的”。 9．句意：那些坏情绪会开始消失。“those”后接可数名词复数。 10．句意：当你开始感到生气时，你可以做一些其他的事情。“you start to feel angry”是时间背景，需用when引导时间状语从句，表示“当……的时候”。 五、完成句子（共5小题，每空1分，计1,5分） 根据所给汉语意思，用单词或短语完成下列英文句子 1．要取得最后胜利，我们必须同心协力。 In order to win final victory, we must _________ __________. . 【答案】 pull together 【详解】对照中英文可知，缺少“同心协力”的表达。“同心协力”的固定短语为pull together。情态动词must后接动词原形，因此直接使用短语原形即可。故填pull；together。 2.当你感到忧郁时，问问自己，为什么我会不快乐呢？我能改变吗？ When you_________ __________ , ask yourself: Why am I unhappy? Can I change? 【答案】 feel blue 【详解】根据中英文对照可知，此处缺少“感到忧郁”，对应的英文短语是feel blue；句子为when引导的时间状语从句，主句为祈使句，从句用一般现在时，主语you为第二人称，谓语动词用原形，故填feel；blue。 3.你对我大喊大叫的时候，我听不见。 I can’t hear you when you _________ __________ me. 【答案】 shout at 【详解】对照中英文可知，缺少“大喊大叫”的表达。此句为when引导的时间状语从句，时态遵循“主现从现”（主句用一般现在时can’t hear，从句也用一般现在时）。“对某人大喊大叫”用固定短语shout at；从句主语为you，谓语动词用原形。故填shout；at。 4.他静静地站起来，时不时地擦桌子。 He stood up and cleaned the table _________ __________ _________ __________ in silence. 【答案】 from time to time 【详解】根据中英文对照可知，此处缺“时不时地”。from time to time意为“时不时；偶尔”，是固定短语，符合语境。故填from；time；to；time。 5.．当听到这个好消息，她感到欢天喜地。 When she heard the good news, she felt _________ __________ _________ __________ _________. 【答案】 on top of the world 【详解】对照中英文可知，此处缺少“欢天喜地”，on top of the world意为“欢天喜地”，由于空前为felt，因此空处应填该短语作表语，故填on；top；of；the；world 六、阅读表达(本大题共5小题，每小题2分，共10分) 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 Mencius’s Mother Moves Three Times In traditional Chinese culture, there are many famous stories and ideas about how to raise and educate children. The story of “Mencius’s Mother Moves Three Times” is one of them. It tells us how important the environment is for a person’s growth. The story happened in ancient China. Mencius became a great thinker in Chinese history. When he was a child, his mother moved house three times to provide him with a good growing environment. First, they lived near a cemetery. Young Mencius started learning games about funerals from other children. His mother thought this was not good, so she decided to move. Next, they moved next to a marketplace. Mencius then began to learn how to buy, sell, and shout like merchants. His mother still thought this was not good for his growth. Finally, they moved near a school. Here, Mencius started to learn manners and knowledge. His mother was finally satisfied. She believed this was the right place for her child. Later, Mencius studied hard and became a great scholar. This story shows that traditional Chinese parenting values the influence of the external environment on a child’s behavior and character. Parents believe that choosing a place with a positive atmosphere for their children, such as being near places that encourage learning and good behavior, can help children develop good habits and noble morals. This is similar to modern ideas which also stress the role of social environment. Meanwhile, the story also shows the great effort and care parents put into their children’s growth. They don’t just tell children what to do; they take action—like moving their home—to create the best conditions. Of course, modern education also emphasizes that besides the external environment, it is equally important to develop children’s inner abilities like self-control, responsibility, and emotional management skills. Just as we learned in this unit, we need to learn to deal with our emotions, control our anger, and take responsibility for our actions. 1．Why did Mencius’s mother decide to move the first time? ________________________________________________________________________________ 2．Where did they finally move to? ________________________________________________________________________________ 3．According to the passage, what does the story show about traditional Chinese parenting values? ________________________________________________________________________________ 4．Besides a good environment, what inner abilities does modern education think are important to develop in children? (Name at least two) ________________________________________________________________________________ 5．Do you think parents today should try their best to create a perfect environment for their children? Why or why not? ________________________________________________________________________________ 【答案】1．Because Mencius started learning funeral games near the cemetery and his mother thought it was not good. 2．They finally moved near a school. 3．It shows that traditional Chinese parenting values the influence of the external environment on a child’s behavior and character. 4．Self-control, responsibility, and emotional management skills. 5．Yes, I think parents should try to provide a positive environment, but they also need to help children develop inner strength to face challenges. 【解析】本文通过“孟母三迁”的故事，阐述了环境对儿童成长的重要性，同时结合现代教育理念，指出除了外部环境，培养孩子的内在能力同样关键。 1．根据第二段“First, they lived near a cemetery. Young Mencius started learning games about funerals from other children. His mother thought this was not good, so she decided to move.”可知，孟母第一次搬家是因为孟子在墓地附近学葬礼游戏，她认为这样不好。故填Because Mencius started learning funeral games near the cemetery and his mother thought it was not good. 2．根据第二段“Finally, they moved near a school.”可知，他们最后搬到了学校附近。故填They finally moved near a school. 3．根据第三段“This story shows that traditional Chinese parenting values the influence of the external environment on a child’s behavior and character.”可知，这个故事体现了中国传统教育重视外部环境对孩子行为和性格的影响。故填It shows that traditional Chinese parenting values the influence of the external environment on a child’s behavior and character. 4．根据第四段“modern education also emphasizes that besides the external environment, it is equally important to develop children’s inner abilities like self-control, responsibility, and emotional management skills.”可知，现代教育认为重要的内在能力包括自我控制、责任感和情绪管理能力。任选两个作答即可。故填Self-control, responsibility, and emotional management skills. 5．开放性问题，言之有理即可。参考答案为Yes, I think parents should try to provide a positive environment, but they also need to help children develop inner strength to face challenges. 七、书面表达(本大题共15分) 作为青少年，我们常因某些生活琐事而情绪低落，比如一场考试、一次生病、一次吵架等。如果我们能用积极的心态和方式去处理，所有的事情都会迎刃而解。假设你校将开展以“Don’t Worry. Be Happy”为主题的英文演讲活动。请你结合自身具体经历写一篇演讲稿。 内容包括：      注意： (1)词数80~100； (2)可适当增加细节，以使行文连贯； (3)文中不能出现真实姓名和学校名称。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Good morning, everyone! Today, I want to talk about “Don’t Worry. Be Happy.” Last month, I failed a math test. I was so worried that I even lost interest in studying. However, I decided to face it bravely. I asked my teacher for help and made a new study plan. Day by day, I improved my grades. Life is full of trouble. But worrying doesn’t solve problems. As the saying goes, “Every cloud has a silver lining!” Let’s be happy and work hard. We’ll surely deal with all the problems well. 【详解】[总体分析] ①题材：本文是一篇讲稿； ②时态：时态主要为“一般过去时”和“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏提示的信息，并适当添加细节，突出写作重点。 [写作步骤] 第一步：开头直接点题，提出核心观点； 第二步：通过自己数学考试失败的具体事例，说明“担忧无益，行动才能解决问题”； 第三步：强调乐观态度的重要性，并呼吁大家积极面对问题。 [亮点词汇] ①lost interest in对……失去兴趣 ②face it bravely勇敢面对它 ③deal with处理 [高分句型] ①I was so worried that I even lost interest in studying. （so...that...引导结果状语从句） ②As the saying goes, “Every cloud has a silver lining!”（引用谚语，增强说服力） 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年八年级上册英语单元自测 Unit 3 Growing Up·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。 一、完形填空（共10小题；每小题1分，满分10分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Emotions are a normal part of our lives. Sometimes we feel upset, lonely, shocked, or even angry. But how can we deal with these feelings and stay 1 ? Here are some useful tips. First, when you have negative 2 , don’t shut yourself away alone. Talk to someone you trust, like your parents, teachers, or friends. For example, if a friend says something hurtful, don’t get angry at once. Try to put yourself in their shoes and understand why they 3 that way. Maybe it wasn’t on purpose. If it’s their 4 , forgive them and advise them gently. 5 others not only helps reduce your anger by half but also makes you a kind person. And if you were wrong, 6 sincerely. Second, always look on the bright side. Even when things seem bad, there’s usually something good. For example, if you don’t win an award, be 7 for the experience you got. Remember, the present or the award isn’t important. What you learned from the experience 8 . 9 , stay active and do things you love. When you enter a competition or draw a picture, you can forget your worries. If you keep in low spirits, think about your achievements. Your parents are always proud of you, 10 you’re not perfect. In a word, learning to deal with emotions is important. By following these tips, you can stay positive and enjoy life better! 1．A．excited B．mad C．positive D．relaxed 2．A．results B．orders C．scores D．emotions 3．A．decided B．repeated C．behaved D．followed 4．A．purpose B．fault C．plan D．standard 5．A．Pushing B．Encouraging C．Forgiving D．Believing 6．A．cry B．advise C．control D．apologize 7．A．thankful B．helpful C．harmful D．painful 8．A．matters B．cares C．clears D．inspires 9．A．Sadly B．Lastly C．Nervously D．Luckily 10．A．if B．when C．though D．unless 二、阅读理解(本大题共25小题，每小题2分，共50分) A Different people have different ways to deal with negative emotions. Let’s look at three students. Wang Lin is a middle school student. He used to be shy and quiet. He often felt lonely and didn’t know how to deal with it. Later, he joined the school’s drama club. He made many friends there and learned to express his feelings. Now he is more outgoing and confident. Li Hua is a high school student. He often feels stressed because of the heavy study pressure. He used to keep his feelings to himself. But after reading a book about emotional management, he learned to talk to his parents and friends when he feels stressed. He also takes up hobbies like painting to relax himself. Zhang Ping is a college student. She had a fight with her best friend last month. She felt very upset and didn’t want to talk to anyone. She wrote a letter to her friend to explain her feelings and apologized. Finally, they made up. From this experience, she learned that communication is the key to solving problems. 1．How did Wang Lin deal with his loneliness? A．By joining the drama club. B．By reading books. C．By talking to his parents. D．By taking up hobbies. 2．Why does Li Hua feel stressed? A．Because of the heavy study pressure. B．Because he has no friends. C．Because he failed the exam. D．Because he doesn’t like studying. 3．What did Zhang Ping do after fighting with her friend? A．She ignored her friend. B．She wrote a letter to her friend. C．She asked others for help. D．She changed her friend. 4．What did Zhang Ping learn from the experience? A．Communication is the key to solving problems. B．Keeping feelings inside is good. C．Hobbies can help relax. D．Making friends is important. 5．Which of the following is TRUE? A．Wang Lin is still shy and quiet. B．Li Hua used to talk about his feelings. C．Zhang Ping and her friend made up at last. D．Li Hua doesn’t have any hobbies. B You may disagree with your friends or family members in some cases. There are some steps you can take to make conversations more polite and meaningful. Listen to their side Even if you don’t share someone’s point of view, you can still listen to what they want to say. Show that you’re paying attention by listening carefully. Keep eye contact, nod and move your body towards the person you are listening to. Try respectful language When someone has an opinion you don’t agree with, it can be easy to dismiss (摒弃) it. Here are some ways for you to express opinions with respect. Stay calm and start with “I” instead of “You”. For example, you might say “I feel” or “I see this in another way”. Also make sure you do not use “We” language, even if you know others in your group agree with you. ▲ An opinion with feelings is weak. If you have a strong opinion, you can make a better case for it with facts. Facts are not based on personal feelings or guesses and they are true statements (陈述). Say what you would like to say in a calm voice and make sure your facts can be trusted. Find common ground You may find that you can’t change others’ minds, and they may not change yours. Still, look for points you agree on. In the end, it’s worth the effort because healthy communication builds strong relationships with others. 6．Why did the writer include Paragraph 2? A．To tell people to listen to others’ side. B．To encourage people to ask questions. C．To ask people to use respectful language. D．To ask people to express their understanding. 7．How does the writer develop Paragraph 3? A．By telling a story. B．By asking a question. C．By giving an example. D．By comparing different ideas. 8．Which of the following can be put in “ ▲ ” in Paragraph 4? A．Use facts instead B．Say in a calm voice C．Share better feelings D．Give others a chance 9．What does the underlined word “worth” in Paragraph 5 mean? A．serious B．popular C．valuable D．terrible 10．What is the best title for the passage? A．The Importance of Listening B．Ways to Deal with Disagreements C．Ways to Build Close Relationships D．The Key Points for Expressing Yourself C A lot of people take up dancing as a hobby after work. In fact, dancing has been seen as one of the best exercises to fight bad feelings in recent years. Why is dancing so helpful? Dancing, moving the body to different kinds of music, helps the body produce more endorphin (内啡肽), a chemical (化学物质) that makes people feel relaxed and happy. While simply listening to music or doing sports can cheer us up, mixing them together has a stronger effect. In a study, German scientists tested some patients under three conditions: dancing to music, only listening to music, and riding bikes without music. The results showed that the dancing group felt the least sad. This tells us that dancing is more than just moving around—it truly lifts our spirits. Dancing can also bring people closer. Social dances like tango and Latin need us to move with others, which improves our sense of social connection according to IBSA, a Swiss scientific organization. Through eye contact, people feel more trust and closeness. ▲ Studies show that depression (抑郁症) often has to do with sadness about the past or worries about the future. Dancing helps people focus on the present, connect with their bodies, and free their minds for a while, as reported by Psych Central, a mental health news website. When we dance, we stop overthinking and start feeling. This makes it an excellent way to enjoy the present moment without even trying. Lauren Helper, an American social worker, says dancing is a helpful way to reduce stress. It can be any form—whether it’s moving alone around the house to a song or going out dancing with friends. “The most important thing is that the movement is fun. You don’t need to be a perfect dancer. Just turn on some music, move your body, and enjoy the moment. That’s the real magic of dance.” she told Psych Central. 11．What can help you the most when you are sad according to the study? A．Attending a concert. B．Talking to a friend. C．Dancing to music. D．Riding a bike. 12．Why do people take up dancing after work? A．To kill time. B．To learn new skills. C．To make more friends. D．To fight against bad feelings. 13．Which sentence can be put in the “ ▲ ” in the fifth paragraph? A．But dancing is not only good for our body. B．Dancing can also help people forget their problems. C．Dancing also helps people let go of bad feelings. D．But dancing is not the only way to feel better. 14．What is the correct structure of the passage? A． B． C． D． 15．Which of the following can be the best title for the passage? A．A New Way to Do Sports B．The Best Hobby for Workers C．How to Dance Correctly D．Why Dancing Helps with Feelings D If you get angry many times in a day, it is time for you to think about how to deal with it. Here are some of my suggestions. When you are angry, try to tell yourself in a calm voice that you are angry and that it is not a bad thing. It just shows that you have different ideas. Accept that many things are not 100% right or wrong. When you communicate with others, the final purpose is not to decide who is right and who is wrong, but to look for something in common. If you still feel strong anger, try taking a deep breath and letting anger out of your body along with the breath. Don’t say angry words to others when you are very angry, for you will regret saying them when you cool down. You can also try to write down your feelings in a notebook. Sometimes, putting your thoughts on paper makes you feel much better and helps you understand why you are upset. Talking to someone you trust, like a friend or a family member, is also very helpful. When two persons are angry, they might not listen to each other well. A third person can see things more clearly and help both sides understand each other better. Remember, anger is just one of the many feelings that make us human. Learning to manage it well is an important skill. It not only helps you feel better but also allows you to understand the world and the people around you in a deeper way. 16．According to the passage, what should you do FIRST when you feel angry? A．Take a deep breath immediately. B．Talk to a friend about your problem. C．Ask your teachers or parents for help. D．Tell yourself in a calm voice that it’s okay. 17．What does the writer suggest doing when the anger feels very strong? A．Breathing deeply, not saying angry words to others. B．Arguing with the person to express your feelings. C．Writing a long letter to your close friends. D．Going to a quiet place and thinking about who is right. 18．How can writing in a notebook help you? A．It can help you remember why you are right. B．It can make you feel better and understand your anger. C．It can show your teacher that you are trying hard. D．It can help you forget about the problem quickly. 19．What can we learn from the passage? A．Anger is a bad feeling that we should avoid. B．The final goal of communication is to prove you are right. C．Dealing with anger well can help us understand the world better. D．Talking to a third person is the only useful way to deal with anger. 20．What is the main idea of this passage? A．Why people get angry easily. B．How to deal with feelings of anger. C．Why talking to others is important. D．How to win an argument when you are angry. 第二节（共5小题；每小题2分，满分10分） Molly lives in a city. With the development of the city, a lot of families from small towns and villages are moving to the city. 21. 　　　  In the beginning, Molly noticed her new classmates hardly communicated with others. They were afraid other classmates would laugh at their accents (口音), so they often sat in the classroom quietly. “They're having a hard time. We should show them our kindness and love,” Molly said to several friends. 22. 　　　　At the School Activity Centre, they made a small stage and organized a show. Molly invited the new classmates to share something about their hometowns. 23. 　　　　  Rita, Molly's new deskmate, broke the ice. She performed a traditional dance from her hometown. 24. 　　　　They began to show their own talents(才能), like singing and giving talk shows. Everyone enjoyed the activity.  25. 　　　　Molly was glad to find the right way to help her new classmates fit into (融入) the class. In the future, she will continue to organize activities for them and make them feel welcome.  根据材料内容,从下面七个选项中选出五个能填入文中空缺处的最佳选项,使短文意思通顺、内容完整。 A. However, they looked shy and kept silent. B. This term, there are many new students in Molly's class. C. Their classroom became much cleaner than before. D. After that, Molly's classmates became much closer. E. Molly began to answer the questions in class. F. It made other students happy and excited. G. They decided to offer help to them. 三、选词填空(本大题共10小题，每小题1分，共10分) 阅读短文，用方框中所给填空，使文章通顺、连贯、合理。(每个单词限用一次，每空限填一个单词) step  less  yourself  temper  worries reducing  negative  difference  both  at In our busy school life, stress and anger are common problems. Many of us feel terrible because of plenty of homework and exams, and sometimes we even get mad 1 others easily. But there are simple, healthy ways to manage these 2 feelings. When you feel stressed, the first thing to do is take a break. 3 away from your desk, listen to soft music, or take a short walk outside. This helps clear your mind and calm your nerves. Next, don’t shut yourself away. Share your 4 with someone you trust, like a parent or a friend. They might not give you perfect advice, but talking about your problems always makes you feel better. Most importantly, take good care of yourself: eat healthy food, exercise regularly, and get enough sleep. These small habits are great for 5 stress. When you feel angry, remember to control your 6 instead of behaving badly. Shouting at others or saying mean things can hurt 7 them and you. Try taking a deep breath first. This gives you time to calm down and become a bit 8 angry. You can also go for a run, write down your feelings, or even listen to music to cool off. Stress and anger are normal parts of life, but how you deal with them makes a 9 . By choosing healthy ways to relax and express 10 , you can stay calm, keep good relationships, and live a happier life. 四、语法填空(本大题共10小题，每小题1分，共10分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses 1 important game, when a friend borrows your favorite thing and then 2 (break) it, you may get really angry. Usually, your body will tell you when you are angry. For example, you breathe 3 (fast) than before, your face turns red, and you may want to break something or hit someone. But sometimes, you hide (隐藏) your anger 4 (quiet). For example, you may hide it 5 your heart. The problem is that if you do this, you may get a headache or your stomach may hurt. In fact, it’s not good to hide your anger, and it’s normal for you 6 (get) angry sometimes. But anger must be let out in the right way, without hurting others or 7 (you). When you get angry, you can talk about it with other people. It’s 8 (help) to talk about your anger with an adult, such as a parent, a teacher, etc. When you talk about anger, those bad 9 (feeling) can start to go away. Here are some other things you can do 10 you start to feel angry: talk to a good friend, count from 1 to 100, give someone a hug (拥抱), go for a bike ride, think about good things, etc. Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you. 五、完成句子（共5小题，每空1分，计1,5分） 根据所给汉语意思，用单词或短语完成下列英文句子 1．要取得最后胜利，我们必须同心协力。 In order to win final victory, we must _________ __________. . 2.当你感到忧郁时，问问自己，为什么我会不快乐呢？我能改变吗？ When you_________ __________ , ask yourself: Why am I unhappy? Can I change? I can’t hear you when you _________ __________ me. 4.他静静地站起来，时不时地擦桌子。 He stood up and cleaned the table _________ __________ _________ __________ in silence. 5.．当听到这个好消息，她感到欢天喜地。 When she heard the good news, she felt _________ __________ _________ __________ _________. 六、阅读表达(本大题共5小题，每小题2分，共10分) 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 Mencius’s Mother Moves Three Times In traditional Chinese culture, there are many famous stories and ideas about how to raise and educate children. The story of “Mencius’s Mother Moves Three Times” is one of them. It tells us how important the environment is for a person’s growth. The story happened in ancient China. Mencius became a great thinker in Chinese history. When he was a child, his mother moved house three times to provide him with a good growing environment. First, they lived near a cemetery. Young Mencius started learning games about funerals from other children. His mother thought this was not good, so she decided to move. Next, they moved next to a marketplace. Mencius then began to learn how to buy, sell, and shout like merchants. His mother still thought this was not good for his growth. Finally, they moved near a school. Here, Mencius started to learn manners and knowledge. His mother was finally satisfied. She believed this was the right place for her child. Later, Mencius studied hard and became a great scholar. This story shows that traditional Chinese parenting values the influence of the external environment on a child’s behavior and character. Parents believe that choosing a place with a positive atmosphere for their children, such as being near places that encourage learning and good behavior, can help children develop good habits and noble morals. This is similar to modern ideas which also stress the role of social environment. Meanwhile, the story also shows the great effort and care parents put into their children’s growth. They don’t just tell children what to do; they take action—like moving their home—to create the best conditions. Of course, modern education also emphasizes that besides the external environment, it is equally important to develop children’s inner abilities like self-control, responsibility, and emotional management skills. Just as we learned in this unit, we need to learn to deal with our emotions, control our anger, and take responsibility for our actions. 1．Why did Mencius’s mother decide to move the first time? ________________________________________________________________________________ 2．Where did they finally move to? ________________________________________________________________________________ 3．According to the passage, what does the story show about traditional Chinese parenting values? ________________________________________________________________________________ 4．Besides a good environment, what inner abilities does modern education think are important to develop in children? (Name at least two) ________________________________________________________________________________ 5．Do you think parents today should try their best to create a perfect environment for their children? Why or why not? ________________________________________________________________________________ 七、书面表达(本大题共15分) 作为青少年，我们常因某些生活琐事而情绪低落，比如一场考试、一次生病、一次吵架等。如果我们能用积极的心态和方式去处理，所有的事情都会迎刃而解。假设你校将开展以“Don’t Worry. Be Happy”为主题的英文演讲活动。请你结合自身具体经历写一篇演讲稿。 内容包括：      注意： (1)词数80~100； (2)可适当增加细节，以使行文连贯； (3)文中不能出现真实姓名和学校名称。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Unit 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 3 Growing Up·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。 一、完形填空（共10小题；每小题1分，满分10分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Emotions are a normal part of our lives. Sometimes we feel upset, lonely, shocked, or even angry. But how can we deal with these feelings and stay 1 ? Here are some useful tips. First, when you have negative 2 , don’t shut yourself away alone. Talk to someone you trust, like your parents, teachers, or friends. For example, if a friend says something hurtful, don’t get angry at once. Try to put yourself in their shoes and understand why they 3 that way. Maybe it wasn’t on purpose. If it’s their 4 , forgive them and advise them gently. 5 others not only helps reduce your anger by half but also makes you a kind person. And if you were wrong, 6 sincerely. Second, always look on the bright side. Even when things seem bad, there’s usually something good. For example, if you don’t win an award, be 7 for the experience you got. Remember, the present or the award isn’t important. What you learned from the experience 8 . 9 , stay active and do things you love. When you enter a competition or draw a picture, you can forget your worries. If you keep in low spirits, think about your achievements. Your parents are always proud of you, 10 you’re not perfect. In a word, learning to deal with emotions is important. By following these tips, you can stay positive and enjoy life better! 1．A．excited B．mad C．positive D．relaxed 2．A．results B．orders C．scores D．emotions 3．A．decided B．repeated C．behaved D．followed 4．A．purpose B．fault C．plan D．standard 5．A．Pushing B．Encouraging C．Forgiving D．Believing 6．A．cry B．advise C．control D．apologize 7．A．thankful B．helpful C．harmful D．painful 8．A．matters B．cares C．clears D．inspires 9．A．Sadly B．Lastly C．Nervously D．Luckily 10．A．if B．when C．though D．unless 二、阅读理解(本大题共25小题，每小题2分，共50分) A Different people have different ways to deal with negative emotions. Let’s look at three students. Wang Lin is a middle school student. He used to be shy and quiet. He often felt lonely and didn’t know how to deal with it. Later, he joined the school’s drama club. He made many friends there and learned to express his feelings. Now he is more outgoing and confident. Li Hua is a high school student. He often feels stressed because of the heavy study pressure. He used to keep his feelings to himself. But after reading a book about emotional management, he learned to talk to his parents and friends when he feels stressed. He also takes up hobbies like painting to relax himself. Zhang Ping is a college student. She had a fight with her best friend last month. She felt very upset and didn’t want to talk to anyone. She wrote a letter to her friend to explain her feelings and apologized. Finally, they made up. From this experience, she learned that communication is the key to solving problems. 1．How did Wang Lin deal with his loneliness? A．By joining the drama club. B．By reading books. C．By talking to his parents. D．By taking up hobbies. 2．Why does Li Hua feel stressed? A．Because of the heavy study pressure. B．Because he has no friends. C．Because he failed the exam. D．Because he doesn’t like studying. 3．What did Zhang Ping do after fighting with her friend? A．She ignored her friend. B．She wrote a letter to her friend. C．She asked others for help. D．She changed her friend. 4．What did Zhang Ping learn from the experience? A．Communication is the key to solving problems. B．Keeping feelings inside is good. C．Hobbies can help relax. D．Making friends is important. 5．Which of the following is TRUE? A．Wang Lin is still shy and quiet. B．Li Hua used to talk about his feelings. C．Zhang Ping and her friend made up at last. D．Li Hua doesn’t have any hobbies. B You may disagree with your friends or family members in some cases. There are some steps you can take to make conversations more polite and meaningful. Listen to their side Even if you don’t share someone’s point of view, you can still listen to what they want to say. Show that you’re paying attention by listening carefully. Keep eye contact, nod and move your body towards the person you are listening to. Try respectful language When someone has an opinion you don’t agree with, it can be easy to dismiss (摒弃) it. Here are some ways for you to express opinions with respect. Stay calm and start with “I” instead of “You”. For example, you might say “I feel” or “I see this in another way”. Also make sure you do not use “We” language, even if you know others in your group agree with you. ▲ An opinion with feelings is weak. If you have a strong opinion, you can make a better case for it with facts. Facts are not based on personal feelings or guesses and they are true statements (陈述). Say what you would like to say in a calm voice and make sure your facts can be trusted. Find common ground You may find that you can’t change others’ minds, and they may not change yours. Still, look for points you agree on. In the end, it’s worth the effort because healthy communication builds strong relationships with others. 6．Why did the writer include Paragraph 2? A．To tell people to listen to others’ side. B．To encourage people to ask questions. C．To ask people to use respectful language. D．To ask people to express their understanding. 7．How does the writer develop Paragraph 3? A．By telling a story. B．By asking a question. C．By giving an example. D．By comparing different ideas. 8．Which of the following can be put in “ ▲ ” in Paragraph 4? A．Use facts instead B．Say in a calm voice C．Share better feelings D．Give others a chance 9．What does the underlined word “worth” in Paragraph 5 mean? A．serious B．popular C．valuable D．terrible 10．What is the best title for the passage? A．The Importance of Listening B．Ways to Deal with Disagreements C．Ways to Build Close Relationships D．The Key Points for Expressing Yourself C A lot of people take up dancing as a hobby after work. In fact, dancing has been seen as one of the best exercises to fight bad feelings in recent years. Why is dancing so helpful? Dancing, moving the body to different kinds of music, helps the body produce more endorphin (内啡肽), a chemical (化学物质) that makes people feel relaxed and happy. While simply listening to music or doing sports can cheer us up, mixing them together has a stronger effect. In a study, German scientists tested some patients under three conditions: dancing to music, only listening to music, and riding bikes without music. The results showed that the dancing group felt the least sad. This tells us that dancing is more than just moving around—it truly lifts our spirits. Dancing can also bring people closer. Social dances like tango and Latin need us to move with others, which improves our sense of social connection according to IBSA, a Swiss scientific organization. Through eye contact, people feel more trust and closeness. ▲ Studies show that depression (抑郁症) often has to do with sadness about the past or worries about the future. Dancing helps people focus on the present, connect with their bodies, and free their minds for a while, as reported by Psych Central, a mental health news website. When we dance, we stop overthinking and start feeling. This makes it an excellent way to enjoy the present moment without even trying. Lauren Helper, an American social worker, says dancing is a helpful way to reduce stress. It can be any form—whether it’s moving alone around the house to a song or going out dancing with friends. “The most important thing is that the movement is fun. You don’t need to be a perfect dancer. Just turn on some music, move your body, and enjoy the moment. That’s the real magic of dance.” she told Psych Central. 11．What can help you the most when you are sad according to the study? A．Attending a concert. B．Talking to a friend. C．Dancing to music. D．Riding a bike. 12．Why do people take up dancing after work? A．To kill time. B．To learn new skills. C．To make more friends. D．To fight against bad feelings. 13．Which sentence can be put in the “ ▲ ” in the fifth paragraph? A．But dancing is not only good for our body. B．Dancing can also help people forget their problems. C．Dancing also helps people let go of bad feelings. D．But dancing is not the only way to feel better. 14．What is the correct structure of the passage? A． B． C． D． 15．Which of the following can be the best title for the passage? A．A New Way to Do Sports B．The Best Hobby for Workers C．How to Dance Correctly D．Why Dancing Helps with Feelings D If you get angry many times in a day, it is time for you to think about how to deal with it. Here are some of my suggestions. When you are angry, try to tell yourself in a calm voice that you are angry and that it is not a bad thing. It just shows that you have different ideas. Accept that many things are not 100% right or wrong. When you communicate with others, the final purpose is not to decide who is right and who is wrong, but to look for something in common. If you still feel strong anger, try taking a deep breath and letting anger out of your body along with the breath. Don’t say angry words to others when you are very angry, for you will regret saying them when you cool down. You can also try to write down your feelings in a notebook. Sometimes, putting your thoughts on paper makes you feel much better and helps you understand why you are upset. Talking to someone you trust, like a friend or a family member, is also very helpful. When two persons are angry, they might not listen to each other well. A third person can see things more clearly and help both sides understand each other better. Remember, anger is just one of the many feelings that make us human. Learning to manage it well is an important skill. It not only helps you feel better but also allows you to understand the world and the people around you in a deeper way. 16．According to the passage, what should you do FIRST when you feel angry? A．Take a deep breath immediately. B．Talk to a friend about your problem. C．Ask your teachers or parents for help. D．Tell yourself in a calm voice that it’s okay. 17．What does the writer suggest doing when the anger feels very strong? A．Breathing deeply, not saying angry words to others. B．Arguing with the person to express your feelings. C．Writing a long letter to your close friends. D．Going to a quiet place and thinking about who is right. 18．How can writing in a notebook help you? A．It can help you remember why you are right. B．It can make you feel better and understand your anger. C．It can show your teacher that you are trying hard. D．It can help you forget about the problem quickly. 19．What can we learn from the passage? A．Anger is a bad feeling that we should avoid. B．The final goal of communication is to prove you are right. C．Dealing with anger well can help us understand the world better. D．Talking to a third person is the only useful way to deal with anger. 20．What is the main idea of this passage? A．Why people get angry easily. B．How to deal with feelings of anger. C．Why talking to others is important. D．How to win an argument when you are angry. 第二节（共5小题；每小题2分，满分10分） Molly lives in a city. With the development of the city, a lot of families from small towns and villages are moving to the city. 21. 　　　  In the beginning, Molly noticed her new classmates hardly communicated with others. They were afraid other classmates would laugh at their accents (口音), so they often sat in the classroom quietly. “They're having a hard time. We should show them our kindness and love,” Molly said to several friends. 22. 　　　　At the School Activity Centre, they made a small stage and organized a show. Molly invited the new classmates to share something about their hometowns. 23. 　　　　  Rita, Molly's new deskmate, broke the ice. She performed a traditional dance from her hometown. 24. 　　　　They began to show their own talents(才能), like singing and giving talk shows. Everyone enjoyed the activity.  25. 　　　　Molly was glad to find the right way to help her new classmates fit into (融入) the class. In the future, she will continue to organize activities for them and make them feel welcome.  根据材料内容,从下面七个选项中选出五个能填入文中空缺处的最佳选项,使短文意思通顺、内容完整。 A. However, they looked shy and kept silent. B. This term, there are many new students in Molly's class. C. Their classroom became much cleaner than before. D. After that, Molly's classmates became much closer. E. Molly began to answer the questions in class. F. It made other students happy and excited. G. They decided to offer help to them. 三、选词填空(本大题共10小题，每小题1分，共10分) 阅读短文，用方框中所给填空，使文章通顺、连贯、合理。(每个单词限用一次，每空限填一个单词) step  less  yourself  temper  worries reducing  negative  difference  both  at In our busy school life, stress and anger are common problems. Many of us feel terrible because of plenty of homework and exams, and sometimes we even get mad 1 others easily. But there are simple, healthy ways to manage these 2 feelings. When you feel stressed, the first thing to do is take a break. 3 away from your desk, listen to soft music, or take a short walk outside. This helps clear your mind and calm your nerves. Next, don’t shut yourself away. Share your 4 with someone you trust, like a parent or a friend. They might not give you perfect advice, but talking about your problems always makes you feel better. Most importantly, take good care of yourself: eat healthy food, exercise regularly, and get enough sleep. These small habits are great for 5 stress. When you feel angry, remember to control your 6 instead of behaving badly. Shouting at others or saying mean things can hurt 7 them and you. Try taking a deep breath first. This gives you time to calm down and become a bit 8 angry. You can also go for a run, write down your feelings, or even listen to music to cool off. Stress and anger are normal parts of life, but how you deal with them makes a 9 . By choosing healthy ways to relax and express 10 , you can stay calm, keep good relationships, and live a happier life. 四、语法填空(本大题共10小题，每小题1分，共10分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses 1 important game, when a friend borrows your favorite thing and then 2 (break) it, you may get really angry. Usually, your body will tell you when you are angry. For example, you breathe 3 (fast) than before, your face turns red, and you may want to break something or hit someone. But sometimes, you hide (隐藏) your anger 4 (quiet). For example, you may hide it 5 your heart. The problem is that if you do this, you may get a headache or your stomach may hurt. In fact, it’s not good to hide your anger, and it’s normal for you 6 (get) angry sometimes. But anger must be let out in the right way, without hurting others or 7 (you). When you get angry, you can talk about it with other people. It’s 8 (help) to talk about your anger with an adult, such as a parent, a teacher, etc. When you talk about anger, those bad 9 (feeling) can start to go away. Here are some other things you can do 10 you start to feel angry: talk to a good friend, count from 1 to 100, give someone a hug (拥抱), go for a bike ride, think about good things, etc. Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you. 五、完成句子（共5小题，每空1分，计1,5分） 根据所给汉语意思，用单词或短语完成下列英文句子 1．要取得最后胜利，我们必须同心协力。 In order to win final victory, we must _________ __________. . 2.当你感到忧郁时，问问自己，为什么我会不快乐呢？我能改变吗？ When you_________ __________ , ask yourself: Why am I unhappy? Can I change? I can’t hear you when you _________ __________ me. 4.他静静地站起来，时不时地擦桌子。 He stood up and cleaned the table _________ __________ _________ __________ in silence. 5.．当听到这个好消息，她感到欢天喜地。 When she heard the good news, she felt _________ __________ _________ __________ _________. 六、阅读表达(本大题共5小题，每小题2分，共10分) 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 Mencius’s Mother Moves Three Times In traditional Chinese culture, there are many famous stories and ideas about how to raise and educate children. The story of “Mencius’s Mother Moves Three Times” is one of them. It tells us how important the environment is for a person’s growth. The story happened in ancient China. Mencius became a great thinker in Chinese history. When he was a child, his mother moved house three times to provide him with a good growing environment. First, they lived near a cemetery. Young Mencius started learning games about funerals from other children. His mother thought this was not good, so she decided to move. Next, they moved next to a marketplace. Mencius then began to learn how to buy, sell, and shout like merchants. His mother still thought this was not good for his growth. Finally, they moved near a school. Here, Mencius started to learn manners and knowledge. His mother was finally satisfied. She believed this was the right place for her child. Later, Mencius studied hard and became a great scholar. This story shows that traditional Chinese parenting values the influence of the external environment on a child’s behavior and character. Parents believe that choosing a place with a positive atmosphere for their children, such as being near places that encourage learning and good behavior, can help children develop good habits and noble morals. This is similar to modern ideas which also stress the role of social environment. Meanwhile, the story also shows the great effort and care parents put into their children’s growth. They don’t just tell children what to do; they take action—like moving their home—to create the best conditions. Of course, modern education also emphasizes that besides the external environment, it is equally important to develop children’s inner abilities like self-control, responsibility, and emotional management skills. Just as we learned in this unit, we need to learn to deal with our emotions, control our anger, and take responsibility for our actions. 1．Why did Mencius’s mother decide to move the first time? ________________________________________________________________________________ 2．Where did they finally move to? ________________________________________________________________________________ 3．According to the passage, what does the story show about traditional Chinese parenting values? ________________________________________________________________________________ 4．Besides a good environment, what inner abilities does modern education think are important to develop in children? (Name at least two) ________________________________________________________________________________ 5．Do you think parents today should try their best to create a perfect environment for their children? Why or why not? ________________________________________________________________________________ 七、书面表达(本大题共15分) 作为青少年，我们常因某些生活琐事而情绪低落，比如一场考试、一次生病、一次吵架等。如果我们能用积极的心态和方式去处理，所有的事情都会迎刃而解。假设你校将开展以“Don’t Worry. Be Happy”为主题的英文演讲活动。请你结合自身具体经历写一篇演讲稿。 内容包括：      注意： (1)词数80~100； (2)可适当增加细节，以使行文连贯； (3)文中不能出现真实姓名和学校名称。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Unit 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 3 Growing Up·培优冲刺卷 本试卷满分120分。考试时长120分钟。 一、完形填空（共10小题；每小题1分，满分10分） 1．C 2．D 3．C 4．B 5．C 6．D 7．A 8．A 9．B 10．C 二、阅读理解(本大题共25小题，每小题2分，共50分) 1．A 2．A 3．B 4．A 5．C 6．A 7．C 8．A 9．C 10．B 11．C 12．D 13．C 14．A 15．D 16．D 17．A 18．B 19．C 20．B 21—25BGAFD 三、选词填空(本大题共10小题，每小题1分，共10分) 1．at 2．negative 3．Step 4．worries 5．reducing 6．temper 7．both 8．less 9．difference 10．yourself 四、语法填空(本大题共10小题，每小题1分，共10分) 1．an 2．breaks 3．faster 4．quietly 5．in 6．to get 7．yourself 8．helpful 9．feelings 10．when 五、完成句子（共5小题，每空1分，计1,5分） 1．9ull;together 2.feel; blue 3.shout; at 4.from; time;to; time 5. on; top;of; the; world 六、阅读表达(本大题共5小题，每小题2分，共10分) 1．Because Mencius started learning funeral games near the cemetery and his mother thought it was not good. 2．They finally moved near a school. 3．It shows that traditional Chinese parenting values the influence of the external environment on a child’s behavior and character. 4．Self-control, responsibility, and emotional management skills. 5．Yes, I think parents should try to provide a positive environment, but they also need to help children develop inner strength to face challenges. 七、书面表达(本大题共15分) Good morning, everyone! Today, I want to talk about “Don’t Worry. Be Happy.” Last month, I failed a math test. I was so worried that I even lost interest in studying. However, I decided to face it bravely. I asked my teacher for help and made a new study plan. Day by day, I improved my grades. Life is full of trouble. But worrying doesn’t solve problems. As the saying goes, “Every cloud has a silver lining!” Let’s be happy and work hard. We’ll surely deal with all the problems well. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $