Unit 5 拓展阅读 Traditional Chinese Health Living Rules（阅读专项训练）英语外研版三起六年级上册（新教材）

**基本信息** 以中国传统健康生活法则为主题，融合阅读理解专项训练，通过分层解析构建“语篇理解-词汇积累-跨学科应用”逻辑体系，提升语言能力与文化意识。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|5题（主旨/细节/推理/词汇）|主旨题概括核心、细节题原文定位、推理题综合推断、词汇题上下文理解|以“传统健康法则”为核心，串联季节饮食、作息、饮食等主题，形成“概念-应用”链条| |词语积累|12个核心词汇短语|结合语篇语境记忆，强化主题相关表达|词汇与语篇内容紧密关联，服务阅读理解与表达| |拓展活动|1个跨学科任务|科学与美术融合，设计季节食谱并英文标注|连接语言学习与生活实践，提升学习能力|

学习完Unit 5 Health matters, 学习古人的智慧，让健康生活变得简单有趣！ Traditional Chinese Health Living Rules 主题：趣味知识库 词数：140 建议用时：7分钟 语篇类型：说明文 In ancient China, people believed in living in harmony with nature. They followed different health rules for each season. For example, they ate light food in spring and warm food in winter. This helped their bodies stay strong and healthy all year round. They also valued a regular daily routine. The old saying, "Early to bed and early to rise makes a man healthy, wealthy, and wise," was very important. Getting enough sleep and waking up early gave them energy for the day. They balanced work with rest and fun activities. A balanced diet was key. They ate lots of vegetables, fruits, and grains, but not too much meat or oily（油腻的） food. They drank warm water and tea. Simple exercises like walking or Tai Chi kept them active. By following these rules, they lived a happy and long life. 词语积累 1.harmony n. 和谐 2.value v.重视 3.routine n. 日常作息 4.wealthy adj. 富有的 5.energy n. 能量 6.balanced adj. 均衡的 7.wise adj. 明智的 8.in harmony with 与……和谐相处 9.all year round 一整年 10.regular daily routine 规律的日常生活 11.early to bed and early to rise 早睡早起 12.a balanced diet 均衡饮食 拓展活动 结合科学和美术，研究四季食材，设计符合季节特点的健康食谱，并用绘画展示，英文标注。 阅读材料简介: 学习古人的智慧，让健康生活变得简单有趣！ 仔细阅读文章，回答下列问题。 ( )1. What is the main idea of the first paragraph?  A. Ancient Chinese people loved nature very much. B. Following seasonal food rules helped people stay healthy. C. Winter food was always warm and delicious. D. People in spring preferred light food like vegetables. ( )2. According to the old saying mentioned, what are the three benefits of “early to bed and early to rise”?  A. Healthy, wealthy, and wise. B. Happy, long, and peaceful. C. Strong, active, and balanced. D. Energetic, smart, and successful. ( )3. Why did ancient Chinese people value a balanced diet? A. Because meat and oily food were too expensive. B. Because it was a key rule for a happy and long life. C. Because they didn't have enough food to eat. D. Because warm water and tea were their favorites. ( )4. What can we infer from the passage about ancient Chinese health rules?  A. They were very complicated and hard to follow. B. They focused only on eating and sleeping. C. They are not useful for modern people anymore. D. They connected daily life with the natural world. ( )5. The word “harmony” in the first paragraph is closest in meaning to ________.  A. fight B. peace C. silence D. competition A. 答案及解析 答案：1.B 2. A 3.B 4.D 5. B 解析： 1. B 【解析】 第一段主要讲述了古代中国人根据季节变化选择不同食物以保持健康。选项A（古代中国人非常热爱自然）和D（春天人们更喜欢蔬菜等清淡食物）虽然文中有所涉及，但并非段落主旨。选项C（冬季食物总是温暖美味）过于具体且绝对。选项B（遵循季节性饮食规则帮助人们保持健康）准确概括了段落核心。 2. A 【解析】 题目询问的是文中提到的古老谚语中“早睡早起”的三个好处。根据原文内容，这三个好处是“健康、富有和智慧”，对应选项A（Healthy, wealthy, and wise）。其他选项为干扰项。 3. B 【解析】 题目询问古代中国人重视均衡饮食的原因。根据原文，均衡饮食是“快乐长寿生活的关键规则之一”，这与选项B（Because it was a key rule for a happy and long life.）完全一致。选项A（因为肉类和油腻食物太贵）和C（因为他们没有足够的食物）文中未提及。选项D（因为温水和茶是他们的最爱）是事实，但不是重视均衡饮食的原因。 4. D 【解析】 本题要求根据文章推断关于中国古代健康规则的结论。选项A（它们非常复杂且难以遵循）与文中“simple rules”的描述相反。选项B（它们只关注饮食和睡眠）不全面，文中还提到了锻炼。选项C（它们对现代人不再有用）与文章传递的传统智慧的价值不符。选项D（它们将日常生活与自然世界联系起来）正确，因为文中提到了顺应季节、与自然和谐相处。 5. B【解析】 本题为词汇题，要求找出与“harmony”意思最接近的单词。“harmony”在这里指“和谐、协调”。选项A（fight，斗争）C（silence，沉默）和D（competition，竞争）意思相反或不符。选项B（peace，和平）在意思上最贴近“和谐”的本质，即不同部分协调一致地工作或共存。 短文翻译 中国传统健康生活法则 在古代中国，人们相信要与自然和谐相处。他们遵循每个季节不同的健康法则。例如，春天吃清淡的食物，冬天吃温热的食物。这帮助他们全年保持身体强壮和健康。 他们也重视规律的日常生活。古语说：“早睡早起，使人健康、富有、聪明”，这非常重要。获得充足的睡眠并早起，能让他们一天都有活力。他们平衡工作、休息和娱乐活动。 均衡饮食是关键。他们吃大量蔬菜、水果和谷物，但不过量食用肉类或油腻食物。他们喝温水和茶。像散步或太极拳这样的简单运动能让他们保持活力。遵循这些法则，他们过着快乐而长寿的生活。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $