Unit 3 Sound Body, Sound Mind身心健康（单元阅读精练）英语新教材仁爱科普版八年级上册

**基本信息** 以“身心健康”为主题，融合经典故事与生活实践，通过多元题型系统培养语言能力与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |时文阅读|2篇（扁鹊见蔡桓公、龟兔赛跑）|阅读理解（记叙文/寓言）|以文化经典故事为载体，渗透健康理念，结合长难句分析与词汇梳理夯实语言基础| |实战演练|4篇（课间休息、生活习惯等）|阅读理解/完形/语法填空/七选五|从健康行为到心理调节，实现主题与题型多维结合，培养信息获取与逻辑推理能力|

Unit 3 Sound Body, Sound Mind（身心健康） 单元阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage 1 阅读理解 记叙文 199 本文讲述了扁鹊见蔡桓公、桓公讳疾忌医终致不治的经典故事。 Passage 2 阅读理解 寓言故事 170 本文讲述了龟兔赛跑中乌龟坚持不懈、最终获胜的寓言故事。 实战演练 Passage 1 阅读理解 说明文 159 本文介绍了各地学校延长课间休息时间、助力学生健康成长的举措。 Passage 2 完形填空 记叙文 167 本文讲述了张华熬夜玩游戏生病就医后改变生活习惯的故事。 Passage 3 语法填空 说明文 138 本文介绍了睡眠对青少年的重要性及睡好觉的建议。 Passage 4 阅读七选五 说明文 142 本文就“如何在低谷期保持积极心态”给出了四条建议。 Passage1 Bian Que and the Duke 扁鹊见蔡桓公 Long ago in China, there was a famous doctor named Bian Que. One day, he visited Duke Huan of Cai. After looking at him carefully, Bian Que said, "My lord, you are ill. The illness is still on your skin. You need to see a doctor now." But the Duke said, "I am not ill at all." 很久以前，中国有一位名医，名叫扁鹊。一天，他去拜见蔡桓公。仔细端详之后，扁鹊说：“大王，您生病了。病还在皮肤上，需要立即医治。”但桓公说：“我根本没病。” Ten days later, Bian Que came again. "Your illness is now in your body. It is getting worse," he said. The Duke was not happy and did nothing. 十天后，扁鹊又来拜见。他说：“您的病已进入体内，越来越重了。”桓公听了很不高兴，没有理会。 Another ten days later, Bian Que told the Duke, "Your illness is now in your stomach. You must take some medicine at once." The Duke still didn't listen. 又过了十天，扁鹊对桓公说：“您的病已进入肠胃，必须马上服药。”桓公依然不听。 Ten days later, Bian Que saw the Duke from far away and left at once. The Duke asked why. Bian Que said, "Now your illness is in your bones. I can do nothing for you." 十天后，扁鹊远远望见桓公，转身就走。桓公询问原因。扁鹊说：“如今您的病已深入骨髓，我已无能为力了。” A few days later, the Duke felt very sick. He sent someone to find Bian Que, but the doctor had already left for another state. Soon, the Duke died. 几天后，桓公病倒了。他派人去寻找扁鹊，但扁鹊早已动身去了别的诸侯国。不久，桓公就去世了。 The story tells us: never hide your illness for fear of medicine. Small problems must be solved before they become big ones. 这个故事告诉我们：切勿讳疾忌医。小问题必须及早解决，以免酿成大患。 【长难句分析】 1．After looking at him carefully, Bian Que said, "My lord, you are ill." 翻译：仔细端详之后，扁鹊说：“大王，您生病了。” 分析：“after＋动名词”作时间状语；said 后接直接引语，相当于宾语从句。 2．He sent someone to find Bian Que, but the doctor had already left for another state. 翻译：他派人去寻找扁鹊，但扁鹊早已动身去了别的诸侯国。 分析：but 连接两个并列分句，表转折；动词不定式 to find 作目的状语；leave for 意为“动身前往”。 3．Small problems must be solved before they become big ones. 翻译：小问题必须及早解决，以免酿成大患。 分析：must be solved 为含情态动词的被动语态；before 引导时间状语从句；ones 指代 problems。 【重难词汇梳理】 famous /ˈfeɪməs/ adj. 著名的 ill /ɪl/ adj. 生病的 illness /ˈɪlnəs/ n. 疾病 skin /skɪn/ n. 皮肤 worse /wɜːs/ adj. 更糟的 medicine /ˈmedsn/ n. 药 bone /bəʊn/ n. 骨头 lord /lɔːd/ n. 君主；大人 hide /haɪd/ v. 隐藏 fear /fɪə(r)/ n. & v. 害怕 solve /sɒlv/ v. 解决 at once 立刻；马上 Passage2 The Tortoise and the Hare 龟兔赛跑 One day, a hare laughed at a tortoise. "You walk so slowly! I can run much faster than you." The tortoise said quietly, "Let's have a race. Then we will see." 一天，一只野兔嘲笑乌龟：“你走得真慢！我跑得比你快多了。”乌龟平静地说：“那我们比赛一场，见分晓。” The race started. The hare ran very fast and was soon far ahead. He looked back and could not see the tortoise. "That slow fellow will never catch up with me. I have time for a rest." So he lay down under a tree and soon fell asleep. 比赛开始了。野兔跑得飞快，很快就把乌龟远远甩在后面。他回头一看，连乌龟的影子都看不见了。“那个慢家伙永远追不上我，我有的是时间休息。”于是他躺在一棵树下，很快就睡着了。 The tortoise did not stop. He kept walking, step by step, hour after hour. When he passed the sleeping hare, he did not say a word. He just kept going. 乌龟没有停下来。他一步一步、一个小时接一个小时地坚持走着。当他从熟睡的野兔身边经过时，一句话也没说，只是继续向前。 At last, the hare woke up. He jumped up and ran to the finish line as fast as he could. But it was too late — the tortoise was already there. 野兔终于醒了。他跳起来，拼命向终点跑去，但为时已晚——乌龟早已到达。 "You are really slow, but you won the race," said the hare sadly. "How did you do it?" “你确实走得慢，却赢了比赛，”野兔难过地说，“你是怎么做到的？” "I just kept going," smiled the tortoise. "Slow and steady wins the race." “我只是一刻不停地走，”乌龟笑了，“稳扎稳打者赢得比赛。” 【长难句分析】 1．When he passed the sleeping hare, he did not say a word. 翻译：当他从熟睡的野兔身边经过时，一句话也没说。 分析：when 引导时间状语从句；sleeping 为现在分词作定语，修饰 hare。 2．He jumped up and ran to the finish line as fast as he could. 翻译：他跳起来，拼命向终点跑去。 分析：as fast as he could 意为“尽可能快地”；“as＋副词＋as one can/could”表示“尽可能……”。 3．So he lay down under a tree and soon fell asleep. 翻译：于是他躺在一棵树下，很快就睡着了。 分析：lay 是 lie（躺）的过去式；fall asleep 意为“入睡”；and 连接两个并列谓语动词。 【重难词汇梳理】 hare /heə(r)/ n. 野兔 tortoise /ˈtɔːtəs/ n. 乌龟 race /reɪs/ n. 比赛 ahead /əˈhed/ adv. 在前面 fellow /ˈfeləʊ/ n. 家伙；同伴 steady /ˈstedi/ adj. 稳定的；沉稳的 lie /laɪ/ v. 躺（lay） asleep /əˈsliːp/ adj. 睡着的 wake /weɪk/ v. 醒来（woke） win /wɪn/ v. 获胜（won） catch up with 赶上；追上 laugh at 嘲笑 Passage 1（阅读理解） 阅读下列短文，从每小题所给的A、B、C、D四个选项中选出最佳选项。 Longer Breaks, Healthier Students This term, students in many schools in China are enjoying longer breaks between classes. The 10-minute break has become 15 minutes. Why the change? Studies show that many students don't get enough exercise. Some spend most of their break time sitting in the classroom. Longer breaks give them more time to go outside, do sports and relax their eyes and minds. Now, during the 15-minute breaks, students in a Beijing school can choose from many fun activities. Some jump rope or play ball games on the playground. Some take a walk with friends and enjoy the fresh air. Others just talk and laugh together. "I love the longer break," says Li Ming, a Grade 8 student. "After running and playing, I feel full of energy and I can listen better in class." Teachers are also happy to see the change. "A healthy body comes first," says a head teacher. "When students exercise more, they study better and feel happier." ( )1．The new break between classes is ______ long. A．10 minutes. B．15 minutes. C．20 minutes. D．30 minutes. ( )2．Why do schools make the breaks longer? A．To give students more time to eat. B．To let students finish homework. C．To give students more time to exercise and relax. D．To make the school day shorter. ( )3．What can students in the Beijing school do during the breaks? ①jump rope ②play ball games ③take a walk ④play computer games A．①②③ B．①②④ C．①③④ D．②③④ ( )4．How does Li Ming feel after running and playing? A．Tired and sleepy. B．Full of energy. C．Worried about study. D．Bored with sports. ( )5．What is the best title for the passage? A．A Fun School Day B．Sports in Beijing C．How to Study Better D．Longer Breaks, Healthier Students Passage 2（完形填空） 阅读下面短文，从每小题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Last Sunday night, Zhang Hua stayed up late to play phone games. The next morning, he felt terrible. He had a 1 throat and his head hurt badly. His mother took his 2 and found he had a fever. She quickly took him to the 3 . "What's wrong with you?" the doctor asked. "I feel very sick and 4 all over," Zhang Hua answered. The doctor examined him 5 and asked about his habits. When Zhang Hua told him about the phone games, the doctor 6 his head. "Staying up late is bad for your health. You 7 to go to bed early and do more exercise." Zhang Hua took the doctor's advice. He took some 8 and rested at home for two days. After that, he decided to change his habits. Now he goes to bed before 10 p.m., plays basketball with friends every afternoon, and 9 plays phone games. "A healthy lifestyle makes me feel great," he says. "Health is 10 important than games." ( )1．A．sore B．dry C．long D．big ( )2．A．temperature B．time C．photo D．seat ( )3．A．school B．hospital C．park D．shop ( )4．A．strong B．weak C．happy D．excited ( )5．A．carelessly B．easily C．carefully D．luckily ( )6．A．shook B．nodded C．raised D．hit ( )7．A．need B．needn't C．don't need D．needs ( )8．A．pills B．photos C．walks D．exams ( )9．A．always B．often C．sometimes D．never ( )10．A．less B．more C．most D．least Passage 3（语法填空） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Sleep is very important for teenagers. Doctors say that students of our age need 1 (get) about nine hours of sleep every night. However, many students stay up late. They spend too much time 2 homework or phone games. Not getting enough sleep is bad for us. First, it makes us feel 3 (sleep) in class, so we can't listen to the teacher 4 (careful). Second, it makes us 5 (forget) things easily. What's worse, we may get sick 6 (easy). To sleep well, we need good habits. We should go to bed at the same time every night. We 7 (need) drink coffee or tea in the evening. 8 bedtime, we can read or listen to soft music 9 (help) us relax. Enough sleep gives us energy. With it, we can study better and live 10 (happy). Passage 4（阅读七选五） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Stay Positive in Hard Times Everyone has bad days. Exams, homework and problems with friends can make us feel down. 1 Here are some ways that may help you. Be thankful. Every evening, think of three good things in your day. 2 When you look for the good, you will find it everywhere. Take up a hobby. 3 Hobbies like reading, drawing or playing an instrument can take your mind away from worries. They give you a quiet and happy corner in your busy life. Help others. Doing something kind for others is a great way to feel good. 4 Helping others helps yourself, too. Spend time in nature. When you feel stressed, go outside. Take a walk in a park or just sit under a tree. 5 Bad feelings will not stay forever. Face them with a smile, and you will get through the hard times. A．They can be big or small — a good grade, a kind word or a sunny day. B．A hobby is a good friend when you feel lonely. C．Nature is a free doctor for our minds. D．You should tell your parents everything. E．But how can we stay positive at such times? F．Some students don't like talking with others. G．A warm smile or a little help can make someone's day better. 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 3 Sound Body, Sound Mind（身心健康） 单元阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage 1 阅读理解 记叙文 199 本文讲述了扁鹊见蔡桓公、桓公讳疾忌医终致不治的经典故事。 Passage 2 阅读理解 寓言故事 170 本文讲述了龟兔赛跑中乌龟坚持不懈、最终获胜的寓言故事。 实战演练 Passage 1 阅读理解 说明文 159 本文介绍了各地学校延长课间休息时间、助力学生健康成长的举措。 Passage 2 完形填空 记叙文 167 本文讲述了张华熬夜玩游戏生病就医后改变生活习惯的故事。 Passage 3 语法填空 说明文 138 本文介绍了睡眠对青少年的重要性及睡好觉的建议。 Passage 4 阅读七选五 说明文 142 本文就“如何在低谷期保持积极心态”给出了四条建议。 Passage1 Bian Que and the Duke 扁鹊见蔡桓公 Long ago in China, there was a famous doctor named Bian Que. One day, he visited Duke Huan of Cai. After looking at him carefully, Bian Que said, "My lord, you are ill. The illness is still on your skin. You need to see a doctor now." But the Duke said, "I am not ill at all." 很久以前，中国有一位名医，名叫扁鹊。一天，他去拜见蔡桓公。仔细端详之后，扁鹊说：“大王，您生病了。病还在皮肤上，需要立即医治。”但桓公说：“我根本没病。” Ten days later, Bian Que came again. "Your illness is now in your body. It is getting worse," he said. The Duke was not happy and did nothing. 十天后，扁鹊又来拜见。他说：“您的病已进入体内，越来越重了。”桓公听了很不高兴，没有理会。 Another ten days later, Bian Que told the Duke, "Your illness is now in your stomach. You must take some medicine at once." The Duke still didn't listen. 又过了十天，扁鹊对桓公说：“您的病已进入肠胃，必须马上服药。”桓公依然不听。 Ten days later, Bian Que saw the Duke from far away and left at once. The Duke asked why. Bian Que said, "Now your illness is in your bones. I can do nothing for you." 十天后，扁鹊远远望见桓公，转身就走。桓公询问原因。扁鹊说：“如今您的病已深入骨髓，我已无能为力了。” A few days later, the Duke felt very sick. He sent someone to find Bian Que, but the doctor had already left for another state. Soon, the Duke died. 几天后，桓公病倒了。他派人去寻找扁鹊，但扁鹊早已动身去了别的诸侯国。不久，桓公就去世了。 The story tells us: never hide your illness for fear of medicine. Small problems must be solved before they become big ones. 这个故事告诉我们：切勿讳疾忌医。小问题必须及早解决，以免酿成大患。 【长难句分析】 1．After looking at him carefully, Bian Que said, "My lord, you are ill." 翻译：仔细端详之后，扁鹊说：“大王，您生病了。” 分析：“after＋动名词”作时间状语；said 后接直接引语，相当于宾语从句。 2．He sent someone to find Bian Que, but the doctor had already left for another state. 翻译：他派人去寻找扁鹊，但扁鹊早已动身去了别的诸侯国。 分析：but 连接两个并列分句，表转折；动词不定式 to find 作目的状语；leave for 意为“动身前往”。 3．Small problems must be solved before they become big ones. 翻译：小问题必须及早解决，以免酿成大患。 分析：must be solved 为含情态动词的被动语态；before 引导时间状语从句；ones 指代 problems。 【重难词汇梳理】 famous /ˈfeɪməs/ adj. 著名的 ill /ɪl/ adj. 生病的 illness /ˈɪlnəs/ n. 疾病 skin /skɪn/ n. 皮肤 worse /wɜːs/ adj. 更糟的 medicine /ˈmedsn/ n. 药 bone /bəʊn/ n. 骨头 lord /lɔːd/ n. 君主；大人 hide /haɪd/ v. 隐藏 fear /fɪə(r)/ n. & v. 害怕 solve /sɒlv/ v. 解决 at once 立刻；马上 Passage2 The Tortoise and the Hare 龟兔赛跑 One day, a hare laughed at a tortoise. "You walk so slowly! I can run much faster than you." The tortoise said quietly, "Let's have a race. Then we will see." 一天，一只野兔嘲笑乌龟：“你走得真慢！我跑得比你快多了。”乌龟平静地说：“那我们比赛一场，见分晓。” The race started. The hare ran very fast and was soon far ahead. He looked back and could not see the tortoise. "That slow fellow will never catch up with me. I have time for a rest." So he lay down under a tree and soon fell asleep. 比赛开始了。野兔跑得飞快，很快就把乌龟远远甩在后面。他回头一看，连乌龟的影子都看不见了。“那个慢家伙永远追不上我，我有的是时间休息。”于是他躺在一棵树下，很快就睡着了。 The tortoise did not stop. He kept walking, step by step, hour after hour. When he passed the sleeping hare, he did not say a word. He just kept going. 乌龟没有停下来。他一步一步、一个小时接一个小时地坚持走着。当他从熟睡的野兔身边经过时，一句话也没说，只是继续向前。 At last, the hare woke up. He jumped up and ran to the finish line as fast as he could. But it was too late — the tortoise was already there. 野兔终于醒了。他跳起来，拼命向终点跑去，但为时已晚——乌龟早已到达。 "You are really slow, but you won the race," said the hare sadly. "How did you do it?" “你确实走得慢，却赢了比赛，”野兔难过地说，“你是怎么做到的？” "I just kept going," smiled the tortoise. "Slow and steady wins the race." “我只是一刻不停地走，”乌龟笑了，“稳扎稳打者赢得比赛。” 【长难句分析】 1．When he passed the sleeping hare, he did not say a word. 翻译：当他从熟睡的野兔身边经过时，一句话也没说。 分析：when 引导时间状语从句；sleeping 为现在分词作定语，修饰 hare。 2．He jumped up and ran to the finish line as fast as he could. 翻译：他跳起来，拼命向终点跑去。 分析：as fast as he could 意为“尽可能快地”；“as＋副词＋as one can/could”表示“尽可能……”。 3．So he lay down under a tree and soon fell asleep. 翻译：于是他躺在一棵树下，很快就睡着了。 分析：lay 是 lie（躺）的过去式；fall asleep 意为“入睡”；and 连接两个并列谓语动词。 【重难词汇梳理】 hare /heə(r)/ n. 野兔 tortoise /ˈtɔːtəs/ n. 乌龟 race /reɪs/ n. 比赛 ahead /əˈhed/ adv. 在前面 fellow /ˈfeləʊ/ n. 家伙；同伴 steady /ˈstedi/ adj. 稳定的；沉稳的 lie /laɪ/ v. 躺（lay） asleep /əˈsliːp/ adj. 睡着的 wake /weɪk/ v. 醒来（woke） win /wɪn/ v. 获胜（won） catch up with 赶上；追上 laugh at 嘲笑 Passage 1（阅读理解） 阅读下列短文，从每小题所给的A、B、C、D四个选项中选出最佳选项。 Longer Breaks, Healthier Students This term, students in many schools in China are enjoying longer breaks between classes. The 10-minute break has become 15 minutes. Why the change? Studies show that many students don't get enough exercise. Some spend most of their break time sitting in the classroom. Longer breaks give them more time to go outside, do sports and relax their eyes and minds. Now, during the 15-minute breaks, students in a Beijing school can choose from many fun activities. Some jump rope or play ball games on the playground. Some take a walk with friends and enjoy the fresh air. Others just talk and laugh together. "I love the longer break," says Li Ming, a Grade 8 student. "After running and playing, I feel full of energy and I can listen better in class." Teachers are also happy to see the change. "A healthy body comes first," says a head teacher. "When students exercise more, they study better and feel happier." ( )1．The new break between classes is ______ long. A．10 minutes. B．15 minutes. C．20 minutes. D．30 minutes. ( )2．Why do schools make the breaks longer? A．To give students more time to eat. B．To let students finish homework. C．To give students more time to exercise and relax. D．To make the school day shorter. ( )3．What can students in the Beijing school do during the breaks? ①jump rope ②play ball games ③take a walk ④play computer games A．①②③ B．①②④ C．①③④ D．②③④ ( )4．How does Li Ming feel after running and playing? A．Tired and sleepy. B．Full of energy. C．Worried about study. D．Bored with sports. ( )5．What is the best title for the passage? A．A Fun School Day B．Sports in Beijing C．How to Study Better D．Longer Breaks, Healthier Students 【参考答案】1．B 2．C 3．A 4．B 5．D 【导语】本文介绍了各地学校延长课间休息时间、助力学生健康成长的举措。 【解析】 1．细节理解题。根据第一段"The 10-minute break has become 15 minutes."可知，新的课间休息时间为15分钟。故选B。 2．细节理解题。根据第二段"Longer breaks give them more time to go outside, do sports and relax their eyes and minds."可知，延长课间是为了让学生有更多时间锻炼和放松。故选C。 3．细节理解题。根据第三段"Some jump rope or play ball games... Some take a walk..."可知，学生可以跳绳、打球、散步，文中未提及玩电脑游戏。故选A。 4．细节理解题。根据第三段"After running and playing, I feel full of energy and I can listen better in class."可知，李明运动过后感到精力充沛。故选B。 5．主旨大意题。本文介绍各地学校将课间10分钟延长为15分钟，让学生多运动、更健康的举措，D项“课间更长，学生更健康”最能概括主旨。故选D。 Passage 2（完形填空） 阅读下面短文，从每小题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Last Sunday night, Zhang Hua stayed up late to play phone games. The next morning, he felt terrible. He had a 1 throat and his head hurt badly. His mother took his 2 and found he had a fever. She quickly took him to the 3 . "What's wrong with you?" the doctor asked. "I feel very sick and 4 all over," Zhang Hua answered. The doctor examined him 5 and asked about his habits. When Zhang Hua told him about the phone games, the doctor 6 his head. "Staying up late is bad for your health. You 7 to go to bed early and do more exercise." Zhang Hua took the doctor's advice. He took some 8 and rested at home for two days. After that, he decided to change his habits. Now he goes to bed before 10 p.m., plays basketball with friends every afternoon, and 9 plays phone games. "A healthy lifestyle makes me feel great," he says. "Health is 10 important than games." ( )1．A．sore B．dry C．long D．big ( )2．A．temperature B．time C．photo D．seat ( )3．A．school B．hospital C．park D．shop ( )4．A．strong B．weak C．happy D．excited ( )5．A．carelessly B．easily C．carefully D．luckily ( )6．A．shook B．nodded C．raised D．hit ( )7．A．need B．needn't C．don't need D．needs ( )8．A．pills B．photos C．walks D．exams ( )9．A．always B．often C．sometimes D．never ( )10．A．less B．more C．most D．least 【参考答案】1．A 2．A 3．B 4．B 5．C 6．A 7．A 8．A 9．D 10．B 【导语】本文讲述了张华熬夜玩游戏生病就医后改变生活习惯的故事。 【解析】 1．考查形容词。sore throat 意为“喉咙痛”，sore 意为“疼痛的”。故选A。 2．考查名词。take one's temperature 意为“量体温”，为固定搭配。故选A。 3．考查名词。根据语境，张华发烧了，妈妈带他去了“医院”。故选B。 4．考查形容词。weak 意为“虚弱的”，feel weak all over 意为“浑身无力”。故选B。 5．考查副词。此处指医生“仔细地”给他做了检查，carefully 意为“仔细地”。故选C。 6．考查动词。根据语境，医生听说他熬夜玩游戏后“摇了摇头”；shake one's head 意为“摇头”，shake 的过去式为 shook。故选A。 7．考查情态动词。need to do sth. 意为“需要做某事”，医生告诫他需要早睡、多运动。故选A。 8．考查名词。take some pills 意为“服药”，为固定搭配。故选A。 9．考查副词。根据上文“他决定改变习惯”可知，他“再也不”玩手机游戏了。故选D。 10．考查比较级。由空后的 than 可知用比较级，more important than 意为“比……更重要”。故选B。 Passage 3（语法填空） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Sleep is very important for teenagers. Doctors say that students of our age need 1 (get) about nine hours of sleep every night. However, many students stay up late. They spend too much time 2 homework or phone games. Not getting enough sleep is bad for us. First, it makes us feel 3 (sleep) in class, so we can't listen to the teacher 4 (careful). Second, it makes us 5 (forget) things easily. What's worse, we may get sick 6 (easy). To sleep well, we need good habits. We should go to bed at the same time every night. We 7 (need) drink coffee or tea in the evening. 8 bedtime, we can read or listen to soft music 9 (help) us relax. Enough sleep gives us energy. With it, we can study better and live 10 (happy). 【参考答案】1．to get 2．on 3．sleepy 4．carefully 5．forget 6．easily 7．needn't 8．Before 9．to help 10．happily 【导语】本文介绍了睡眠对青少年的重要性及睡好觉的建议。 【解析】 1．句意：医生说我们这个年龄段的学生每晚需要大约九小时的睡眠。need to do sth. 意为“需要做某事”，故填 to get。 2．句意：他们在作业或手机游戏上花费太多时间。spend time on sth. 意为“在某事上花费时间”，故填 on。 3．句意：首先，睡眠不足使我们在课堂上感到困倦。feel 后接形容词作表语，sleepy 意为“困倦的”，故填 sleepy。 4．句意：所以我们不能认真听老师讲课。此处修饰动词 listen，应用副词，故填 carefully。 5．句意：其次，它使我们容易忘事。make sb. do sth. 意为“使某人做某事”，故填 forget。 6．句意：更糟糕的是，我们很容易生病。此处修饰动词短语 get sick，应用副词，故填 easily。 7．句意：晚上我们不必喝咖啡或茶。needn't do sth. 意为“不必做某事”，故填 needn't。 8．句意：睡前，我们可以读书或听轻柔的音乐。before bedtime 意为“睡前”，句首单词首字母大写，故填 Before。 9．句意：读书或听轻柔的音乐来帮助我们放松。此处用动词不定式作目的状语，故填 to help。 10．句意：有了充足的睡眠，我们能学得更好、生活得更快乐。此处修饰动词 live，应用副词，故填 happily。 Passage 4（阅读七选五） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Stay Positive in Hard Times Everyone has bad days. Exams, homework and problems with friends can make us feel down. 1 Here are some ways that may help you. Be thankful. Every evening, think of three good things in your day. 2 When you look for the good, you will find it everywhere. Take up a hobby. 3 Hobbies like reading, drawing or playing an instrument can take your mind away from worries. They give you a quiet and happy corner in your busy life. Help others. Doing something kind for others is a great way to feel good. 4 Helping others helps yourself, too. Spend time in nature. When you feel stressed, go outside. Take a walk in a park or just sit under a tree. 5 Bad feelings will not stay forever. Face them with a smile, and you will get through the hard times. A．They can be big or small — a good grade, a kind word or a sunny day. B．A hobby is a good friend when you feel lonely. C．Nature is a free doctor for our minds. D．You should tell your parents everything. E．But how can we stay positive at such times? F．Some students don't like talking with others. G．A warm smile or a little help can make someone's day better. 【参考答案】1．E 2．A 3．B 4．G 5．C 【导语】本文就“如何在低谷期保持积极心态”给出了心存感恩、培养爱好、帮助他人、亲近自然四条建议。 【解析】 1．本空承上启下：空前说考试、作业和友情问题会让我们情绪低落，空后说“这里有一些方法”，E项“但在这样的时刻，我们怎样才能保持积极呢？”衔接自然。故选E。 2．本段建议“心存感恩”。空前说每晚想想一天中三件美好的事，A项“它们可大可小——一个好成绩、一句友善的话或一个晴天”对其进行解释说明。故选A。 3．本段建议“培养一项爱好”。B项“当你感到孤独时，爱好就是一位好朋友”与主题一致，且引出下文。故选B。 4．本段建议“帮助他人”。G项“一个温暖的微笑或一点小小的帮助能让他人的一天更美好”与空前“为他人做点善事”衔接紧密。故选G。 5．本段建议“亲近大自然”。C项“大自然是我们心灵的免费医生”对本段进行总结升华。故选C。 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $