Unit 3 Sound Body Sound Mind Exploring the Topic 同步练习 2026-2027学年仁爱科普版英语八年级上册

仁爱科普版（新教材）初中英语八年级上册

Unit 3 Sound Body, Sound Mind Exploring the Topic 同步练习

一、词形转换

1. relax ________(n. 放松)

2. stress ________(adj. 感到有压力的)

3. energetic ________(n. 精力；活力)

4. perform ________(n. 表现；表演)

5. balance ________(adj. 平衡的)

6. sleep ________(adj. 困倦的)

7. challenge ________(adj. 有挑战性的)

8. diet ________(复数)

9. health ________(adj. 健康的)

10. mental ________(n. 心理状态；心智)

二、用所给词的适当形式填空

1. Doing sports every day can help us reduce ________(stress) and stay happy.

2. After a long rest, he felt ________(energetic) again and continued working.

3. A ________(balance) diet is important for maintaining a sound body.

4. The ________(perform) of the students in the PE test was much better than last year.

5. When you feel tired, take a deep breath and try some ________(relax) exercises.

6. Don't stay up late, or you will feel ________(sleep) in class the next day.

7. This task is really ________(challenge), but I believe we can finish it.

8. Different people have different ________(diet) habits based on their cultures.

9. It's necessary to care about both your physical and ________(mental) health.

10. Eating more vegetables and fruits can make you ________(health) and strong.

三、重点短语

1. 保持健康 ________________

2. 应对压力 ________________

3. 均衡饮食 ________________

4. 熬夜 ________________

5. 充满精力 ________________

6. 体育锻炼 ________________

7. 心理健康 ________________

8. 面对挑战 ________________

9. 好好休息 ________________

10. 提高表现 ________________

四、用所给短语的适当形式填空

keep fit, deal with stress, balanced diet, stay up late, be full of energy, physical exercise, mental health, face challenges, have a good rest, improve performance

1. To ________, you should combine regular exercise with a healthy diet.

2. When you feel worried, listening to music is a good way to ________.

3. A ________ provides enough nutrients for our body to work well.

4. Don't ________ too often, as it will do harm to your health.

5. After a nice holiday, she ________ and ready to start her new work.

6. Doing ________ every day can strengthen our muscles and bones.

7. We shouldn't only care about our physical health but also our ________.

8. It's important to learn how to ________ bravely in life.

9. If you feel tired, you'd better ________ before continuing your study.

10. Practicing more can help you ________ in the coming competition.

五、按要求完成句子

relax / stress / energetic / balance / perform / healthy

1. We can ________ ourselves by listening to light music after study.

2. Too much ________ may cause both physical and mental problems.

3. She looks ________ because she does sports and eats well every day.

4. It's important to keep a ________ between study and play.

5. His excellent ________ in the game won him a lot of praise.

6. Eating more fruits and vegetables is good for keeping ________.

六、句型转换

1. Regular exercise helps us keep healthy.（改为同义句）

Regular exercise helps us ________ ________.

2. He started doing morning exercises two years ago.（用since two years ago改写句子）

He ________ ________ morning exercises since two years ago.

3. We can deal with stress by talking to our friends.（对划线部分提问）

________ ________ we deal with stress?

4. Our teacher tells us to get enough sleep every day.（改为被动语态）

We ________ ________ to get enough sleep every day by our teacher.

5. Have you ever done any regular physical exercise?（作否定回答）

________, ________ ________.

七、改错（每句一处错误，划出并改正）

1. Staying up late often are bad for our health.

______________________________________________

2. We should eat a balance diet to keep fit.

      _____________________________________________

3. He doesn't know how deal with his stress.

_____________________________________________