Unit 6 Food and health 单元练习 2026-2027学年沪教版英语九年级上册

**基本信息** 沪教版九年级上册Unit 6 Food and Health单元卷，围绕饮食健康主题，通过多样题型融合语言能力与生活实践，适配单元复习，强化知识应用与思维品质。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----|----| |单项选择|15|动词时态、固定搭配（如used to, be rich in）|基础语法与健康词汇结合，如第2题balanced diet| |完形填空|10|上下文理解、词汇辨析（如give up, healthy）|故事性情境呈现习惯改变，体现思维过程| |阅读理解|15|细节理解、主旨归纳|真实素材（健康建议、食物营养），如第三篇学校食堂改革| |书面表达|1|篇章结构、话题表达|结合个人饮食习惯变化，提升综合语言运用与生活认知|

Unit 6 Food and Health 单元检测试题 2026-2027学年沪教版英语九年级上册 一、单项选择 1．Eating more vegetables ______ you get enough vitamins every day. A. helps B. help C. helping D. helped 2．We should keep a ______ diet to stay healthy. A. balanced B. boring C. busy D. bitter 3．Junk food is ______ high fat and sugar, so we’d better eat less. A. poor in B. rich in C. short of D. full with 4．Tom used to ______ a lot of cola, but now he drinks water instead. A. drink B. drinking C. drank D. drinks 5．If you want to ______ weight, you need to exercise more and eat less. A. put on B. lose C. take off D. get up 6．— I often feel tired these days. — You ______ eat more foods that are rich in iron. A. should B. shouldn’t C. mustn’t D. can’t 7．Fruit and vegetables are full of ______ which are good for our eyes. A. fat B. sugar C. vitamins D. salt 8．It’s important to ______ from smoking and drinking for a healthy life. A. stay up B. stay away C. stay out D. stay in 9．My mother always tells me not to eat too much ______ food, like fried chicken. A. oily B. fresh C. green D. natural 10．Since he changed his eating habits, he ______ much healthier. A. becomes B. became C. has become D. will become 11．— What’s the ______ of eating breakfast every day? — It can keep you energetic in the morning. A. advantage B. disadvantage C. problem D. trouble 12．Eating too much sweet food may lead to ______. A. toothache B. headache C. stomachache D. backache 13．We need to eat different kinds of food to get enough ______. A. nutrition B. junk C. snack D. meal 14．The doctor advised him ______ more exercise and eat more vegetables. A. do B. to do C. doing D. did 15．— I’m getting overweight. What should I do? — You ______ eat less junk food and do sports every day. A. could B. would C. should D. might 二、完形填空 通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。 Mike used to be a fan of junk food. Every day, he would eat fried chicken, potato chips and drink lots of cola. He hardly ever ate fruits or vegetables. As a result, he often felt 16_______ and couldn’t focus on his study. One day, Mike had a bad stomachache and had to go to the hospital. The doctor told him that his unhealthy 17_______ caused the problem. “You need to change your eating habits right away,” the doctor said. “A balanced diet with enough fruits, vegetables and whole grains will keep you 18_______.” Mike decided to follow the doctor’s advice. At first, it was hard for him to 19_______ junk food. But with his mother’s help, he started to eat more fresh fruits and vegetables. He also replaced cola with water and milk. After a few months, Mike noticed great changes. He didn’t feel tired 20_______ anymore. He could run faster in PE class and got better grades in his tests. His friends were surprised to see his 21_______. Now, Mike knows that healthy eating is the 22_______ of a happy life. He even starts to 23_______ healthy meals for his family on weekends. “It’s never too late to change bad habits,” Mike says. “Eating well not only makes me healthy but also 24_______ me feel happy every day. I hope everyone can 25_______ a healthy diet too.” 16．A. excited B. tired C. happy D. nervous 17．A. habits B. hobbies C. dreams D. plans 18．A. sad B. weak C. healthy D. angry 19．A. give up B. give in C. give out D. give off 20．A. at no time B. at times C. all the time D. in time 21．A. change B. problem C. mistake D. secret 22．A. end B. start C. middle D. result 23．A. buy B. sell C. cook D. order 24．A. asks B. makes C. tells D. wants 25．A. keep B. stop C. avoid D. forget 三、阅读理解 第一篇 Healthy eating is important for everyone. It helps us keep a healthy weight and reduces the risk of getting sick. Here are some tips for healthy eating: First, eat a variety of foods. You need to eat different kinds of foods to get enough nutrition. Include fruits, vegetables, whole grains, lean meat and dairy products in your diet. Second, limit junk food. Junk food like fried chicken, potato chips and candy are high in fat, sugar and salt. Eating too much of them can make you gain weight and cause health problems. Third, drink plenty of water. Water is essential for our body. It helps us digest food and keep our skin healthy. Try to drink at least 8 glasses of water every day. Fourth, eat breakfast every day. Breakfast gives you energy to start the day. A good breakfast can include eggs, milk, bread and fruits. Finally, eat slowly and enjoy your food. Eating too fast can cause stomach problems. Take your time and chew your food well. 26．What is the main idea of the passage? A. The importance of junk food. B. Tips for healthy eating. C. How to gain weight. D. The benefits of drinking water. 27．Which of the following is NOT a tip for healthy eating? A. Eating a variety of foods. B. Eating junk food every day. C. Drinking plenty of water. D. Eating breakfast every day. 28．Why is it important to eat a variety of foods? A. To get enough nutrition. B. To gain weight quickly. C. To make food taste better. D. To save money. 29．How much water should we drink every day according to the passage? A. At least 6 glasses. B. At least 8 glasses. C. At least 10 glasses. D. At least 12 glasses. 30．What can happen if we eat too fast? A. We can get more nutrition. B. We can gain weight. C. We can have stomach problems. D. We can enjoy our food more. 第二篇 （判断正(T)误(F)） Different foods have different nutrients. Let’s learn about some common foods: - Fruits: Fruits are rich in vitamins and fiber. They can help us keep our eyes and skin healthy. Apples, bananas and oranges are popular fruits. - Vegetables: Vegetables are also full of vitamins and fiber. They can help us digest food better. Spinach, carrots and tomatoes are good choices. - Meat: Meat provides us with protein, which helps our body grow and repair. Chicken, beef and fish are healthy meats. - Junk food: Junk food like hamburgers and fries are high in fat and sugar. Eating too much junk food can make us overweight and cause heart problems. 31．Fruits are rich in vitamins and fiber. 32．Vegetables can’t help us digest food. 33．Meat provides us with protein. 34．Junk food is good for our health. 35．Eating too much junk food can cause heart problems. 第三篇 Last year, our school made great changes to the school cafeteria. Before, the cafeteria only served fried chicken, noodles and rice with fatty meat. Most students didn’t like to eat vegetables, and many of them felt tired after lunch. This year, the cafeteria introduced a new menu. Now, students can choose from a variety of foods: fresh salads, steamed fish, boiled vegetables and whole-grain bread. The school also added fruit stations where students can get free apples, bananas and oranges every day. Since the change, many students have noticed differences. They feel more energetic after lunch and can focus better in class. Some students even start to eat more vegetables at home. The school says they will keep improving the menu to make sure students have healthy and delicious meals. 36．What did the school cafeteria serve before? A. Fresh salads and steamed fish. B. Fried chicken, noodles and fatty rice. C. Boiled vegetables and whole-grain bread. D. Free fruits. 37．What is new in the school cafeteria this year? A. A variety of healthy foods. B. More fried food. C. Less fruit. D. No vegetables. 38．How do students feel after lunch now? A. More tired. B. More energetic. C. Sleepy. D. Bored. 39．What did some students start to do at home? A. Eat more junk food. B. Skip meals. C. Eat more vegetables. D. Drink more cola. 40．What will the school do in the future? A. Go back to the old menu. B. Stop serving fruit. C. Keep improving the menu. D. Serve only meat. 四、任务型阅读 My name is Lisa. I used to have very bad eating habits. I would skip breakfast every morning because I was too lazy to get up early. For lunch, I always ate hamburgers and fries from the fast-food restaurant. In the evening, I would eat a lot of snacks like chips and chocolate before dinner. As a result, I often felt tired and had stomachaches. My mother told me I needed to change my eating habits. At first, it was hard, but I tried my best. Now, I eat a healthy breakfast every day, like oatmeal with fruit and milk. For lunch, I bring homemade sandwiches with vegetables and chicken. I also eat less snacks and more fruits and vegetables in the evening. Since I changed my habits, I feel much healthier. I don’t have stomachaches anymore, and I have more energy to study and play sports. I even joined the school tennis team last month. 根据短文内容，回答下列问题。 41．What did Lisa use to do for breakfast? _______________________________________________________ 42．What did Lisa always eat for lunch in the past? _______________________________________________________ 43．What health problems did Lisa have because of her bad habits? _______________________________________________________ 44．What does Lisa eat for breakfast now? _______________________________________________________ 45．How has Lisa changed since she started eating healthy? (请用一句话回答) _______________________________________________________ 五、完成句子 46．保持均衡饮食对我们的健康很重要。 ______ a balanced diet is very important for our health. 47．我过去每天喝很多可乐，但现在我更喜欢喝水。 I ____ ____ ______ a lot of cola every day, but now I prefer drinking water. 48．水果和蔬菜富含维生素，这对我们的身体有好处。 Fruits and vegetables ____ ____ ______ vitamins, which are good for our body. 49．医生建议我们每天至少吃五种不同的蔬菜。 The doctor advises us ____ ____ at least five different kinds of vegetables every day. 50．自从我改变饮食习惯以来，我感觉比以前更健康了。 I ____ ____ healthier than before since I changed my eating habits. 六、短文填空 阅读下列材料，在空白处填入适当的内容（每空一词）或括号内单词的适当形式。 Healthy eating is one of the most important parts of a healthy life. Many people don’t realize how much their eating habits affect 51_______ (they) health. First, it’s important to eat breakfast every day. Breakfast 52_______ (provide) us with energy for the whole morning. If you skip breakfast, you may feel tired and can’t focus 53_______ your study or work. Second, try to eat more fruits and vegetables. They are 54_______ (fill) of vitamins and fiber, which help keep our body strong. You should eat at least five servings of fruits and vegetables every day. Third, stay away from junk food. Junk food 55_______ (be) high in fat, sugar and salt. Eating too much of it can lead to overweight and other health 56_______ (problem). Finally, remember 57_______ (drink) plenty of water. Water helps our body digest food and remove waste. You should drink about 8 glasses of water every day. By following these tips, you can keep 58_______ (you) healthy and enjoy a happy life. It’s never too late 59_______ (start) eating healthy. 60_______ small change can make a big difference. 七、书面表达 61．请以Healthy Eating, Healthy Life为题，根据以下提示介绍你的饮食习惯变化。 1. 过去：喜欢吃垃圾食品，很少吃蔬菜和水果，经常生病； 2. 现在：保持均衡饮食，每天吃早餐，多吃蔬菜水果，身体更健康； 3. 谈谈你的感受与建议。 词数：100词左右 提示词：junk food, balanced diet, vitamins, energetic 注意: 1. 表达中必须包含所给要点并进行适当发挥； 2. 词数100词左右； 3. 文中不得出现真实的姓名、校名和地名等信息。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、单项选择 1．A 2．A 3．B 4．A 5．B 6．A 7．C 8．B 9．A 10．C 11．A 12．A 13．A 14．B 15．C 二、完形填空 16．B 17．A 18．C 19．A 20．C 21．A 22．B 23．C 24．B 25．A 三、阅读理解 第一篇 26．B 27．B 28．A 29．B 30．C 第二篇 31．T 32．F 33．T 34．F 35．T 第三篇 36．B 37．A 38．B 39．C 40．C 四、任务型阅读 41．She used to skip breakfast every morning. 42．She always ate hamburgers and fries from the fast-food restaurant. 43．She often felt tired and had stomachaches. 44．She eats oatmeal with fruit and milk for breakfast now. 45．She feels much healthier, has no stomachaches anymore, has more energy and joined the school tennis team. 五、完成句子 46．Keeping/Having 47．used to drink 48．are rich in 49．to eat 50．have felt 六、短文填空 51．their 52．provides 53．on 54．full 55．is 56．problems 57．to drink 58．yourself/yourselves 59．to start 60．A 七、书面表达（例文） Healthy Eating, Healthy Life I used to be a big fan of junk food like hamburgers and fries. I hardly ever ate fruits or vegetables, and I often got sick and felt tired all day. Later, my doctor told me to keep a balanced diet. Now I eat a healthy breakfast every day, such as bread with milk and an apple. I also eat plenty of vegetables and fruits which are full of vitamins. I stay away from junk food and drink more water every day. Now I feel much more energetic and rarely get sick. I think everyone should develop good eating habits. Healthy eating can bring us a healthy and happy life. 学科网（北京）股份有限公司 $