Unit 5 My Time, My Joy 单元培优卷-2026-2027学年沪教版九年级上学期英语

**基本信息** 沪教版九年级上学期英语Unit 5单元培优卷，以“课余生活与兴趣培养”为主题，通过真实情境考查语言运用，适配单元复习，提升综合语言能力与思维品质。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |语法选择填空|10题/10分|冠词、被动语态、时态等|以才艺秀经历为语境，考查语法在真实场景中的应用| |五选四|2篇/8分|conducted, various等核心词汇|聚焦校园活动与户外体验，强化词汇语境运用| |补全对话|5题/10分|疑问句、附加问句等功能句型|模拟电台访谈情境，考查交际语言能力| |阅读理解|4篇/46分|信息匹配、细节理解、推理判断|围绕才艺秀幕后、兴趣培养等主题，融合信息筛选与思维训练| |书面表达|1题/10分|书信格式、建议表达|以笔友交流为情境，考查语言组织与情感表达，体现学习能力培养|

Unit 5 My Time, My Joy 单元培优卷-2026-2027学年9年级上学期英语（沪教版） 第二部分 语法与词汇 II. 语法选择填空（10题，每题1分，共10分） 阅读下面短文，从每题所给的A、B、C三个选项中选出可以填入空白处的最佳选项。 Do you ever feel that time passes too quickly? Last month, I took part in 1 ___ school talent show. It was my first time performing on stage, and I was extremely nervous. The show 2 ___ in the school studio, which had been decorated with colourful lights. The director told us, "3 ___ can succeed without hard work. Just stay calm and enjoy the moment." When my turn came, I walked onto the stage. The bright lights shone down 4 ___ me, and I could feel my heart beating fast. I took a deep breath 5 ___ myself down. The audience was very quiet. I started to play the guitar, and soon I 6 ___ in the music completely. The melody flowed beautifully, and I forgot about my fear. After I finished, everyone cheered for me. I 7 ___ by their warm applause. I felt so proud of myself. This experience taught me that I 8 ___ always believe in myself, even when things seem difficult. Now, I have 9 ___ confidence in myself than before. I practise the guitar every day, and I 10 ___ it for over three months already. I believe that with hard work, I can become a better musician. 1. A. a B. an C. the 2. A. holds B. held C. was held 3. A. Everyone B. No one C. Anyone 4. A. on B. upon C. at 5. A. calm B. to calm C. calming 6. A. was lost B. lost C. have lost 7. A. moved B. was moved C. had moved 8. A. must B. might C. could 9. A. many B. much C. more 10. A. play B. have played C. had played III. 五选四（2篇，共8分） 第一篇 从方框中选择恰当的词语完成短文，有个一选项是多余的。 conducted aim calm challenging various This term, our school 1 ___ a survey about students' favourite after-school activities. The results showed that students enjoy 2 ___ kinds of activities, from sports to music. Many students said their main 3 ___ is to have fun and relax after a busy day. Some students find it 4 ___ to balance homework with hobbies, but they still find time to do what they love. One student said, "I do sports to keep fit, and I play the guitar to calm myself down." 第二篇 从方框中选择恰当的词语完成短文，有一个选项是多余的。 recommendation outdoors pass zone gain My cousin Emma loves spending time 1 ___ especially in summer. She enjoys hiking, swimming, and camping in the mountains. Last month, she went on a camping trip with her friends. They stayed in a beautiful 2 ___ near the lake. During the day, they climbed hills and explored the forest. At night, they sat around the campfire and told stories. This experience helped her 3 ___ more confidence and made her feel closer to nature. Now she always gives this 4 ___ to her classmates: "Put down your phone and go outside. The real world is waiting for you!" IV. 用括号中所给单词的适当形式完成下列句子（8小题，共8分） 阅读下面短文，用括号中所给单词的适当形式完成下列句子。每空格限填一词。 The Joy of Making a School Film Our school recently decided to make a short film about student life. The 1 (direct) of the film was our drama teacher, Mr. Li. He is very experienced and has worked in a film 2 (studio) before. He gave us clear instructions and encouraged everyone to do their best. We held 3 (compete) to choose the best actors for the main roles. More than fifty students signed up. The 4 (win) would have the chance to act in the film. The plot of the film was about a group of friends who discover the joy of working together. It had a very positive 5 (recommend) from the headmaster, who said the story was perfect for our school. The filming took place in various 6 (zone) around the school. We shot some scenes in the garden, some in the library, and some outdoors. The weather was 7 (challenge) — it rained on several days — but we didn't give up. We worked hard and finished the film on time. When we watched the final version, everyone felt a sense of 8 (achieve). It was truly a wonderful experience. V. 按要求填写句子，补全对话（5题，每题2分，共10分） Situation: A radio host is interviewing a famous film director, Ms. Wang, in the studio. They are talking about how teenagers can make the most of their free time. Host: Good evening, Ms. Wang. Welcome to our programme "My Time, My Joy". Many teenagers today say they feel bored after finishing their homework. What do you think is the best way to spend free time? Ms. Wang:_______1_______(对特殊疑问句做出回答). Both reading and outdoor activities have their own benefits, but I think it depends on personal interests. Host: I see. _______2_______(写出恰当的一般疑问句) before choosing an activity? Ms. Wang: Yes, we should ask ourselves what we truly enjoy. When we do things we love, time passes quickly and we feel truly happy. Host:_______3_______(就目的提问) recommend trying new hobbies? Ms. Wang: So that we can discover new talents and interests. You never know what you might be good at until you try. Host: And spending time with family and friends is also important, I think. Ms. Wang: Exactly. Sharing activities with others can double the joy. Host: So doing things together is more meaningful,_______4_______(写出附加问句)? Ms. Wang: Absolutely. It creates beautiful memories that last a lifetime. Host: At the end of today's interview, please give one final piece of advice to our young listeners. _______5_______(就方式方法提问) make their free time more valuable? Ms. Wang: The answer is simple: make a plan, but leave room for fun. A balanced schedule can bring both achievement and joy. Host: How wonderful the advice is! Thank you for sharing your thoughts, Ms. Wang. Ms. Wang: My pleasure. 第三部分 阅读（共46分） VI. 阅读理解（4篇，共46分） A篇：信息匹配（5题，每题2分，共10分） 阅读下面5位学生的描述，将其与右侧合适的建议进行匹配。 Problems Advice 1. I love watching quiz shows and talent shows on TV, but my parents say I spend too much time in front of the screen. They want me to do more outdoor activities. I enjoy TV so much — what should I do? 2. I want to join the school drama club, but I'm too shy to perform in front of people. I'm afraid I'll make mistakes and everyone will laugh at me. What can I do to overcome my fear? 3. I'm really interested in how movies are made. I want to become a film director one day, but I don't know where to start. Can you give me some advice? 4. My best friend and I used to hang out together every weekend, but now she's always busy with her new hobby — snowboarding. I miss our time together. What should I do? 5. I spend my weekends watching travel shows and dreaming about visiting beautiful places. But my family doesn't have enough money to travel abroad. I feel sad about this. What can I do? A. Why not start a film review blog? Write down your thoughts about the shows you watch. This turns passive watching into an active learning experience. You could even interview classmates about their favourite shows and build a community of young TV lovers. B. Try making a weekly schedule that balances screen time with outdoor time. For example, you can watch one show after completing your homework, but set a timer. Also, find outdoor activities you might enjoy — perhaps photography in the park or a nature walk with your family. C. Start by watching videos on your phone while walking in the park. This way, you can enjoy both your favourite shows and the fresh air. You could also try listening to shows like podcasts while exercising outdoors. D. You could start backstage first! Offer to help with lighting or sound operations. You don't have to perform right away. Watch how others perform, learn from them, and when you feel ready, start with a small role. Remember, every actor was once a beginner. E. Consider asking her to teach you snowboarding! You can spend time together while learning a new skill. If you're not interested in snowboarding, suggest a new activity you both can try, like making a short film together or playing board games. B篇：阅读理解（6题，每题2分，共12分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Behind the Scenes of a Talent Show Have you ever wondered what happens behind the scenes of a school talent show? Most people only see the performers on stage, but it takes a whole team to make the show successful. Last month, our school held its annual talent show. The show was directed by Mrs. Chen, our music teacher. She spent over two months preparing everything. "The key to a great show is teamwork," she said. "Everyone has a part to play, whether on stage or behind it." The lighting operators arrived at the studio at 7:00 a.m. on the day of the show. They carefully set up all the lights and tested each one. The sound operators checked every microphone and speaker. They made sure the music would be clear and loud enough for the audience to hear. The make-up artists helped the contestants look their best before they went on stage. One contestant, a 14-year-old girl named Amy, had never performed in public before. She was so nervous that she nearly passed out before her turn. "I felt like I was going to be sick," Amy recalled. "But the director came over and said, 'Just imagine the audience as your friends. They're here to support you, not to judge you.' Those words really helped me calm down." Amy's performance was a huge success. She sang a beautiful song, and the audience gave her a standing ovation. "I gained so much confidence from this experience," Amy said with a smile. "Now I believe I can do anything if I try." The talent show reminded everyone that joy comes not only from winning, but from trying new things and supporting each other. As Mrs. Chen said at the end of the show, "Our time together on this stage is precious. Let's make every moment count." 1. What did Mrs. Chen say is the key to a great show? A. Good lighting B. Teamwork C. Famous contestants D. Expensive equipment 2. What time did the lighting operators arrive at the studio? A. 6:00 a.m. B. 7:00 a.m. C. 8:00 a.m. D. 9:00 a.m. 3. Why did Amy feel like she was going to pass out? A. She was sick. B. She was very nervous. C. She forgot her song. D. The lights were too bright. 4. What advice did the director give Amy? A. To leave the stage immediately. B. To imagine the audience as her friends. C. To focus only on the music. D. To close her eyes while singing. 5. How did Amy feel after her performance? A. Tired B. Embarrassed C. Confident D. Disappointed 6. What lesson did the talent show teach everyone? A. Winning is the most important thing. B. Only talented people can succeed. C. Joy comes from trying new things and supporting each other. D. School shows are not as good as professional shows. C篇：完形填空（6题，每题2分，共12分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Finding Joy in Simple Things In today's fast-paced world, many people forget to enjoy the simple pleasures of life. They are always busy with work, study, or chasing the next big thing. But the 1 ___ of happiness often lies in everyday moments. My grandfather taught me this lesson when I was young. Every Saturday, we would hang out together in his small garden. He would 2 ___ me how to plant flowers and vegetables. "See these seeds?" he would say. "They look so small and ordinary. But with water and sunlight, they will grow into something beautiful." I was always amazed by the 3 ___ of nature. Grandfather also loved watching the stars at night. We would sit on the balcony, and the moonlight would 4 ___ down upon us. He would point out different constellations and tell me stories about them. Those quiet nights were some of the happiest moments of my childhood. Now I am in middle school and life is much busier. Sometimes I feel stressed about exams and homework. But whenever I feel overwhelmed, I remember my grandfather's words: "Joy doesn't have to be big. It can be as simple as a blooming flower or a shining star." I 5 ___ this advice whenever I need it most. I also try to share this wisdom with my friends when they feel down. Life is full of various challenges, but it is also full of beautiful moments. We just need to 6 ___ our eyes and see them. My time is precious, and I choose to fill it with joy. 1. A. source B. result C. aim D. plot 2. A. ask B. teach C. direct D. conduct 3. A. zone B. contest C. magic D. concert 4. A. shine B. pass C. gain D. fall 5. A. look for B. give up C. talk about D. think of 6. A. close B. open C. cover D. clean D篇：回答问题（6题，每题2分，共12分） 阅读下面短文，然后根据短文内容回答问题。 My Time, My Joy — A Teenager's Guide to Hobbies Do you ever feel like you have nothing interesting to do in your free time? You are not alone. Many teenagers struggle to find hobbies that truly bring them joy. However, having a hobby is not just about killing time — it can also improve your mental health, build your confidence, and even help you make new friends. Dr. Liu Wei, a child psychologist at Sunshine Mental Health Center, has studied teenagers' hobbies for over ten years. She believes that everyone needs at least one activity that they do just for fun. "A hobby should be something you choose freely, not something you're forced to do," Dr. Liu explains. "It should make you feel excited rather than stressed." So how do you find the right hobby? First, think about what you already enjoy. Do you like being outdoors? Then you might try hiking, snowboarding, or simply walking in the park. Do you enjoy creating things? Then painting, writing stories, or making short films could be perfect for you. Second, don't be afraid to try something new. You can join a club at school, take a class, or learn from online videos. The "Joy Club" is a new programme launched by the City Library. It offers various free workshops for teenagers, including photography, board games, film reviews, and even make-up art. The workshops are held every Saturday from 10:00 a.m. to 4:00 p.m. at the library's activity centre. Many teenagers have gained new skills and made new friends through this programme. Dr. Liu also reminds teenagers to balance their hobbies with their responsibilities. "Hobbies should bring joy, not stress," she says. "It's okay to spend time on your hobbies, but don't forget about your studies and family time. The key is to manage your time well, so that you can enjoy both your work and your play." 1. Do many teenagers struggle to find hobbies that bring them joy? _________________________________________________________________ 2. What has Dr. Liu Wei studied for over ten years? _________________________________________________________________ 3. When are the "Joy Club" workshops held every week? _________________________________________________________________ 4. Where can teenagers attend the free workshops offered by the City Library? _________________________________________________________________ 5. Why does Dr. Liu say hobbies should be chosen freely? _________________________________________________________________ 6. Do you think having a hobby is important for teenagers? Why or why not? Please write down your own understanding. (About 30 words) _________________________________________________________________ _________________________________________________________________ _________________________________________________________________ 第四部分 写作（共18分） VII. 中译英（4题，每题2分，共8分） 根据所给中文，将下列句子翻译成英文。 1. 这位导演建议我们在做任何事情之前先制定一个清晰的目标。 _________________________________________________________________ 2. 月光照在我们身上，那一刻我感觉无比平静。 _________________________________________________________________ 3. 参加各种户外活动能帮助我们在忙碌的生活中找到快乐。 _________________________________________________________________ 4. 如果你对滑雪板运动感兴趣，为什么不参加学校的体育俱乐部呢？ _________________________________________________________________ VIII. 书面表达（10分） 假设你是李华，你的笔友Tom最近写信说他觉得课余生活很无聊，每天除了完成作业就是玩手机。他想让生活变得更充实、更有趣。请你给他写一封回信，分享你是如何度过课余时间的，并给他一些建议，帮助他找到属于自己的快乐时光（My Time, My Joy）。 要求： 1. 信件格式正确，不少于80词； 2. 至少分享两个你自己的兴趣爱好或活动； 3. 至少给出两条建议； 4. 语言得体，表达真诚。 Dear Tom, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours sincerely, Li Hua 参考答案 II. 语法填空（10分） 1. A 2. C 3. B 4. B 5. B 6. A 7. B 8. A 9. C 10. B III. 五选四（8分） 第一篇： 1. conducted 2. various 3. aim 4. challenging 第二篇： 1. outdoors 2. zone 3. gain 4. recommendation IV. 词性转换（8分） 1. director 2. studio 3. competitions 4. winner 5. recommendation 6. zones 7. challenging 8. achievement V. 补全对话（10分） 1. Read books and do outdoor activities. 2. Should we ask ourselves / Do we need to think about 3. Why do you 4. isn't it 5. How can we VI. 阅读理解 A篇：信息匹配（10分） 1—B 2—D 3—A 4—E 5—C B篇：阅读理解（12分） 1. B 2. B 3. B 4. B 5. C 6. C C篇：完形填空（12分） 1. A 2. B 3. C 4. A 5. D 6. B D篇：回答问题（12分） 1. Yes, they do. 2. Teenagers' hobbies. 3. Every Saturday. 4. At the City Library's activity centre. 5. Because a hobby should bring excitement rather than stress. 6. Yes. Hobbies help us relax, learn new skills, and make friends. They make life colourful and meaningful. (开放性答案，言之有理即可) VII. 中译英（8分） 1. The director suggests that we should set a clear aim before doing anything. 2. The moonlight shone down upon us, and I felt extremely calm at that moment. 3. Taking part in various outdoor activities can help us find joy in our busy life. 4. If you are interested in snowboarding, why not join the school sports club? VIII. 书面表达（10分） 参考范文： Dear Tom, I'm sorry to hear that you feel bored with your free time. But don't worry — I used to feel the same way! Now I've found my own joy, and I'd like to share it with you. In my free time, I love playing the guitar and watching travel shows. Playing music helps me relax after a long day of studying. Watching travel shows makes me dream about visiting different places and experiencing new cultures. I also enjoy hanging out with my friends in the park. Here is my advice for you. First, try to discover what truly makes you happy. It could be painting, reading, or even making short films. Second, don't be afraid to try new things! Join a club at school or take a class. You might find a new hobby that you love. Remember, your time is precious. Fill it with joy! Yours sincerely, Li Hua 学科网（北京）股份有限公司 $