Unit 4 A better me 单元练习 2026-2027学年沪教版英语九年级上册

**基本信息** 沪教版英语九年级上册Unit 4 A better me单元卷，围绕“自我提升”主题，通过单选、完形、阅读等多样题型融合语言能力与学习能力培养，适配单元复习需求。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----|----| |单选|15题|考查develop a habit、take up等核心词汇及practice doing语法|紧扣单元主题，强化基础语言能力| |完形填空|10题|通过克服害羞故事考查上下文理解|渗透克服困难的思维品质培养| |阅读理解|15题|涵盖自我提升调查、习惯养成策略等|注重信息获取与推理判断能力| |书面表达|1题|结合过去现在未来改变计划写作|综合语言运用，呼应核心素养要求|

Unit 4 A better me 单元检测试题 2026-2027学年沪教版英语九年级上册 一、单项选择 1．I have ______ a good habit of reading English newspapers every morning. A. developed B. discovered C. invented D. found 2．She used to be shy, but now she is ______ enough to give speeches in front of the whole school. A. humorous B. confident C. silent D. strict 3．My New Year's resolution is to ______ a new hobby like playing the guitar. A. take up B. take off C. take out D. take away 4．We should learn to ______ difficulties instead of running away from them. A. forget B. avoid C. overcome D. ignore 5．Setting clear ______ can help us stay focused on our self-improvement journey. A. scores B. goals C. records D. marks 6．—How do you improve your spoken English? —I practice ______ with my classmates every afternoon. A. to speak B. speaking C. speak D. spoken 7．My sister has ______ three books on time management since last month. A. finished reading B. finished to read C. finish reading D. finish to read 8．It's never too late to ______ and become a better version of yourself. A. put up B. give up C. cheer up D. grow up 9．The boy ______ be afraid of darkness, but now he can sleep alone without a night light. A. uses to B. is used to C. used to D. was used to 10．Keeping a diary is a good way to ______ your thoughts and feelings. A. express B. discuss C. argue D. explain 11．I believe that hard work ______ to great progress in self-improvement. A. leads B. takes C. brings D. carries 12．She felt ______ when she won the first prize in the speech competition. A. angry B. proud C. worried D. nervous 13．We need to ______ our time wisely to balance study and hobbies. A. waste B. manage C. spend D. kill 14．The teacher encouraged us to ______ questions and share our ideas in class. A. ask for B. ask about C. ask out D. ask after 15．______ practicing every day, he has become a skilled basketball player. A. By B. With C. Through D. For 二、完形填空 通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。 When I was in Grade 8, I was a quiet and shy girl. I was afraid to speak in public and always ____16____ to stand out. One day, our English teacher announced a speech competition about "A Better Me". I wanted to take part, but I was too ____17____ to sign up. My best friend, Lily, noticed my hesitation. She came to me and said, "You have a beautiful voice and great ideas. Don't let fear ____18____ you back. I'll practice with you every day." Her words gave me the ____19____ to try. During the next two weeks, we practiced every afternoon. Lily helped me improve my pronunciation and gave me advice on how to ____20____ my feelings. I also watched videos of great speakers to learn their skills. On the day of the competition, I was still nervous. But when I stood on the stage, I saw Lily smiling and ____21____ at me. I took a deep breath and started my speech. I talked about how I wanted to overcome my shyness and become more ____22____. When I finished, the audience clapped loudly. I couldn't believe it when the teacher announced that I won the second prize. I felt so ____23____ and happy. This experience changed me a lot. Now I'm no longer afraid to speak in public. I've learned that with courage and support, we can ____24____ our weaknesses and become a better version of ourselves. I'll always remember this lesson and keep ____25____ to improve myself. 16. A. refused B. wanted C. tried D. agreed 17. A. excited B. scared C. surprised D. bored 18. A. hold B. put C. take D. give 19. A. time B. chance C. courage D. reason 20. A. hide B. express C. control D. forget 21. A. shouting B. crying C. waving D. pointing 22. A. outgoing B. quiet C. careful D. hard-working 23. A. sad B. proud C. angry D. worried 24. A. make B. change C. accept D. overcome 25. A. trying B. waiting C. thinking D. complaining 三、阅读理解 第一篇 Self-improvement is becoming more popular among teenagers these days. A recent survey shows that 78% of middle school students have made plans for self-improvement. The most common goals are improving grades (62%), developing good habits (58%), and making more friends (45%). Many students choose to achieve their goals by setting small, daily tasks. For example, a student who wants to improve his English might read one English story every day. Another student who wants to develop a healthy habit might exercise for 20 minutes each morning. Teachers say that self-improvement helps students become more responsible and confident. "When students set their own goals and work hard to achieve them, they learn to take control of their lives," said Mr. Wang, a middle school teacher. "It also teaches them that hard work pays off." However, some students find it difficult to keep up with their plans. They might lose interest after a few weeks. To solve this problem, experts suggest that students should share their goals with friends or family, who can give them support and encouragement. 26. What percentage of students have made self-improvement plans? A. 45% B. 58% C. 62% D. 78% 27. What is the most common self-improvement goal? A. Making more friends B. Developing good habits C. Improving grades D. Learning a new skill 28. How do many students achieve their self-improvement goals? A. By setting small daily tasks B. By taking after-school classes C. By asking teachers for help D. By joining study groups 29. What do teachers think of self-improvement? A. It makes students feel stressed. B. It helps students become more responsible. C. It is a waste of time for students. D. It is only suitable for top students. 30. What suggestion do experts give to students who find it hard to keep their plans? A. Give up their goals quickly. B. Change their goals every week. C. Share their goals with others for support. D. Only set easy goals. 第二篇 阅读短文，判断正(T)误(F) My Journey to a Better Me When I was in primary school, I was lazy and didn't like studying. I often finished my homework at the last minute and got bad grades. My parents were worried about me, but I didn't care. In Grade 6, I met a new teacher, Miss Li. She noticed that I was smart but didn't put in effort. She talked to me and told me that I could be a top student if I tried hard. Her words made me think. I decided to change. I started to make a study plan. I got up early every morning to read English and do math exercises. After school, I finished my homework first before playing. I also asked my teachers and classmates for help when I had problems. At the end of the term, I got the third prize in my class. I was so happy. Now I'm in Grade 9, and I still keep good study habits. I know that being a better me requires continuous effort. 31. The writer used to be hard-working in primary school. 32. Miss Li was the writer's teacher in Grade 6. 33. The writer started to make a study plan after talking to Miss Li. 34. The writer got the first prize at the end of Grade 6. 35. The writer believes that continuous effort is needed to be a better person. 第三篇 How to Develop a Good Habit Developing a good habit can help you become a better person. Here are some tips to help you: First, start small. Don't try to change too many things at once. For example, if you want to develop a reading habit, start by reading 10 pages a day instead of a whole book. Second, make a schedule. Decide when and how often you will do the habit. Write it down and stick to it. For example, you can read every night before bedtime. Third, get support. Tell your friends or family about your plan. They can remind you and encourage you when you feel lazy. Fourth, be patient. It takes about 21 days to form a new habit. Don't give up if you miss a day. Just start again the next day. Finally, reward yourself. When you keep the habit for a week or a month, give yourself a small reward, like eating your favorite snack or watching a movie. This will help you stay motivated. 36. What is the first tip to develop a good habit? A. Make a schedule B. Start small C. Get support D. Be patient 37. How long does it usually take to form a new habit? A. About 7 days B. About 14 days C. About 21 days D. About 30 days 38. What can you do to stay motivated? A. Miss a day and give up B. Keep the habit without any reward C. Reward yourself when you make progress D. Change your plan every day 39. Which of the following is TRUE according to the passage? A. You should try to change many things at once. B. You don't need to write down your schedule. C. Your friends can help you stick to your habit. D. You should give up if you miss one day. 40. What is the main idea of the passage? A. Why we need good habits B. How to develop a good habit C. The importance of self-improvement D. How to stay motivated 四、任务型阅读 I used to be a shy girl who didn't like to talk to others. I was afraid to join any school activities and always stayed alone during breaks. My parents told me to be more outgoing, but I didn't know how. When I entered Grade 9, our school started a volunteer club. My teacher encouraged me to join it. I was nervous at first, but I decided to try. In the club, I worked with other students to help old people at the community center. We talked to them, helped them clean their houses, and read newspapers for them. Gradually, I started to feel more comfortable talking to others. I made many friends in the club. Now, I'm no longer shy. I often take part in class discussions and school activities. I even joined the school speech team and won a prize last month. I've learned that stepping out of my comfort zone is the first step to becoming a better me. 根据短文内容，回答下列问题。 41. What was the writer like before entering Grade 9? ___________________________________________________________ 42. What did the writer's parents tell her to do? ___________________________________________________________ 43. What club did the writer join in Grade 9? ___________________________________________________________ 44. What did the writer do in the volunteer club? ___________________________________________________________ 45. What has the writer learned from her experience? ___________________________________________________________ 五、完成句子 46. 我已经养成了每天锻炼半小时的习惯。 I ____ ____ ____ ____ exercising for half an hour every day. 47. 他过去害怕在公众面前说话，但现在他很自信。 He ____ ____ ______ afraid of speaking in public, but now he is very confident. 48. 我的目标是这学期提高我的英语口语。 My goal ____ ____ ______ my spoken English this term. 49. 我们应该学会克服困难，而不是逃避它们。 We should learn to ____ ____ instead of running away from them. 50. 通过每天练习，她的钢琴弹得越来越好。 ____ ____ every day, she plays the piano better and better. 六、短文填空 阅读下列材料，在空白处填入适当的内容（每空一词）或括号内单词的适当形式。 Last year, I decided to make a change and become a better me. I ____51____ (realize) that I spent too much time playing mobile games and not enough time studying. First, I set a small ____52____ (goal): I would study for one hour every day after school. I wrote it down on a piece of paper and stuck it on my desk ____53____ a reminder. At first, it was hard. I often wanted to play games ____54____ than study. But I told myself to keep going. I also asked my best friend to study with me. We helped each other and kept each other ____55____ (encourage). After a few weeks, I found that studying became easier. I started to get better grades in my tests. I felt ____56____ (pride) of myself. Then, I decided to take ____57____ a new hobby: painting. I took painting classes every weekend. It was fun and helped me relax ____58____ stress. Now, I spend less time on games and more time on study and painting. I've learned that small changes can make a big ____59____ (different). I will keep working hard to become ____60____ even better version of myself. 七、书面表达 61. 请以To Be a Better Me为题，根据以下提示介绍你为成为更好的自己所做的改变和未来的计划。 1. 过去：学习不认真，沉迷游戏，很少锻炼； 2. 现在：制定学习计划，每天锻炼，培养阅读爱好； 3. 未来：参加更多志愿者活动，提高英语口语。 词数：100词左右 提示词：self-improvement, plan, develop, volunteer 注意: 1. 表达中必须包含所给要点并进行适当发挥； 2. 词数100词左右； 3. 文中不得出现真实的姓名、校名和地名等信息。 To Be a Better Me _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ 参考答案 一、单项选择 1.A 2.B 3.A 4.C 5.B 6.B 7.A 8.C 9.C 10.A 11.A 12.B 13.B 14.A 15.C 二、完形填空 16.A 17.B 18.A 19.C 20.B 21.C 22.A 23.B 24.D 25.A 三、阅读理解 26.D 27.C 28.A 29.B 30.C 31.F 32.T 33.T 34.F 35.T 36.B 37.C 38.C 39.C 40.B 四、任务型阅读 41. She was a shy girl who didn't like to talk to others and always stayed alone. 42. Her parents told her to be more outgoing. 43. She joined the school volunteer club. 44. She worked with other students to help old people at the community center, such as talking to them, cleaning their houses and reading newspapers for them. 45. She has learned that stepping out of her comfort zone is the first step to becoming a better me. 五、完成句子 46. have developed a habit of 47. used to be 48. is to improve 49. overcome difficulties 50. By practicing 六、短文填空 51. realized 52. goal 53. as 54. rather 55. encouraged 56. proud 57. up 58. from 59. difference 60. an 七、书面表达（例文） To Be a Better Me I have made great changes in my life for self-improvement. In the past, I didn't take study seriously and was crazy about mobile games. I hardly ever exercised, so I was weak. Later, I realized I needed to change. Now, I make a daily study plan to finish my homework on time and review lessons every night. I also exercise for 30 minutes every morning and develop a reading habit by reading one story every day. In the future, I plan to join more volunteer activities to help others. I will also practice spoken English every day to improve it. I believe I can become a better me with continuous effort. 学科网（北京）股份有限公司 $