Unit 4 Looking good, feeling good 青少年身心健康（单元阅读精练）英语译林版必修第一册

**基本信息** 以青少年身心健康为主题，整合词汇积累、长难句分析及高考真题，构建“词汇-语法-语篇”三维训练体系，提升语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读精练|2篇阅读|长难句结构分析（如while让步从句、it形式主语）、主旨归纳技巧|从词汇（obese等）到语法（复合句），再到语篇理解，形成“基础-结构-应用”链条| |真题链接|1道高考真题|推理判断（原文细节推导）、细节理解（定位关键信息）|结合真题解析，强化考点与解题策略的对应| |实战演练|10篇综合语篇|完形语境分析、语法填空规则应用、七选五逻辑衔接|覆盖多样题型，从单句到语篇，实现知识迁移与综合能力提升|

Unit 4 Looking good, feeling good 青少年身心健康 单元阅读精练 Passage 1 肥胖不仅会增加患心脏病的风险，还可能导致糖尿病、高血压、某些癌症等多种疾病。过多的脂肪会影响身体的代谢功能，给身体各器官带来额外负担。这会影响青少年的身心健康.让我们一起看看马来西亚严峻的肥胖现状，引用相关人士观点说明肥胖带来的健康危害….. Baharudin, aged 35, is breathing heavily as she lifts her legs. She is 165 centimetres tall and weighs 110 kilogrammes. The Malaysian woman blames her diet for her weight gain. Baharudin added that, for years, she also was not physically active and did not exercise. Her story is a common one across Malaysia. About 50 percent of the country’s adults are obese(肥胖的) and about 30 percent of young people are overweight. Baharudin and her husband are trying to change their lifestyles by exercising regularly and eating healthier food. Tumirin is now retired, but once served in the Malaysian armed forces. She is physically fit, measuring 157 centimetres tall and weighing just 56 kilogrammes. She says the country’s obesity crisis is leading to high rates of heart disease and related medical conditions. Kevin Zahri is one of Malaysia’s leading fitness influencers. He founded a local weight loss movement called Jom Kurus, which means “let’s get thin” or “let’s lose weight”. Every year, thousands of Malaysians join six-week-long Jom Kurus fitness camps. They meet several times a week for exercises and to learn more about nutrition. There also are social media support groups. At one recent class, people did leg lifts, pushups and stretches. Kevin Zahri says the average person at the camp drops four to five kilos of weight during the six-week programme. But his real goal is to help Malaysians make healthy changes that will last a lifetime. That is what Baharudin is pushing for by getting on a regular exercise routine and improving her diet. But while Jom Kurus and other programmes are helping Malaysians change their lifestyles, it is clear that these classes only treat a small part of the nation’s obesity crisis. Zahri says the number of people they have targeted is very small compared to the people who need more exercise and changes in diet. Baharudin knows that changing lifelong behaviours is not easy, but she says she is strong-minded enough to make this the beginning of a new way of life. 【译文欣赏】 35岁的巴哈鲁丁在抬腿时气喘吁吁。她身高165厘米，体重110公斤。这位马来西亚女性将自己体重增加归咎于饮食习惯。巴哈鲁丁补充说，多年来，她也不爱运动，从不锻炼。 她的情况在马来西亚很常见。该国约50%的成年人肥胖，约30%的年轻人超重。巴哈鲁丁和她的丈夫正试图通过定期锻炼和食用更健康的食物来改变他们的生活方式。 图米林现在已经退休，但她曾在马来西亚军队服役。她身体状况良好，身高157厘米，体重仅56公斤。她说，该国的肥胖危机正导致心脏病及相关疾病的高发。 凯文·扎赫里是马来西亚颇具影响力的健身达人之一。他发起了一项名为“Jom Kurus”的当地减肥运动，意思是“让我们变瘦”或“让我们减肥”。每年，成千上万的马来西亚人参加为期六周的“Jom Kurus”健身营。 他们每周相聚几次进行锻炼，并学习更多营养知识。还有社交媒体支持小组。在最近的一次课程中，人们进行了抬腿、俯卧撑和拉伸运动。 凯文·扎赫里说，参加健身营的人在六周的课程中平均能减掉4到5公斤体重。但他的真正目标是帮助马来西亚人做出能终身保持的健康改变。这正是巴哈鲁丁通过定期锻炼和改善饮食所努力追求的。 虽然“Jom Kurus”和其他项目正在帮助马来西亚人改变生活方式，但很明显，这些课程只能解决该国肥胖危机的一小部分问题。扎赫里说，与那些需要更多锻炼和改变饮食习惯的人相比，他们所针对的人数非常少。 巴哈鲁丁知道改变一生的习惯并不容易，但她说自己意志足够坚定，要把这作为一种新生活方式的开端。 【词汇积累】 1. obese adj. 肥胖的 2. overweight adj. 超重的 3. weight gain 体重增加 4. lifestyle n. 生活方式 5. retired adj. 退休的 6. armed forces 武装部队 7. physically fit 身体健康 8. crisis n. 肥胖危机 9. found v. 创立 10. nutrition n. 营养 11. social media 社交媒体 12. stretch n. 伸展运动 13. strong - minded adj. 意志坚定的 【长难句分析】 But while Jom Kurus and other programmes are helping Malaysians change their lifestyles, it is clear that these classes only treat a small part of the nation’s obesity crisis. 翻译：但是，虽然“一起减肥”和其他项目正在帮助马来西亚人改变他们的生活方式，但很明显，这些课程只能解决该国肥胖危机的一小部分问题。 分析：本句是主从复合句。while引导让步状语从句，在这个从句中， change their lifestyles是省略to的不定式作宾语补足语；主句中it是形式主语，真正的主语是that引导的主语从句。 【知识拓展】 1.世界卫生组织数据显示，全球肥胖人数在过去几十年中急剧增加。肥胖已成为一个全球性的公共卫生问题，许多国家都在采取措施应对肥胖危机。 2.除了定期锻炼和健康饮食，保持充足的睡眠、减少压力等也是维持健康体重的重要因素。规律的作息有助于身体的新陈代谢和激素平衡。 3.除了文中提到的腿部提升、俯卧撑和伸展运动，常见的减重运动还有有氧运动(如跑步、游泳、骑自行车)和力量训练(如举重、使用健身器械)等。不同的运动方式对身体的锻炼效果不同。 4.健康饮食应包括均衡的碳水化合物、蛋白质和脂肪摄入。增加蔬菜、水果、全谷物的摄入，减少加工食品和高糖饮料的消费。同时，要注意饮食的适量和规律。 Passage 2 你是否听过那句古老的谚语：“勿以貌取人”？当你试图判断他人的智力时，这是一条很好的准则。有些人的智慧只在特定的情况下才会闪耀光芒。让我们来看看这篇文章怎么论述的？ Have you ever heard the old saying ,"Never judge a book by its cover" ?This is a good rule to follow when trying to judge the intelligence of others. Some people have minds that shine only in certain situations. A young people with an unusual gift in writing may find himself speechless in the presence of a pretty girl when he speaks. He may not be able to find the right words. But don't make mistake of thinking him stupid, with a pen and a paper, he can express himself better than anybody . Other people may fool you into overestimating (过高估计) their intelligence by putting up a good front. A student who listens attentively and takes notes in class is sure to make a favorable impression on his teachers. But when it comes to exams, he may score near the bottom of the class . It all boils down to this: you can't judge someone by appearance. The only way to determine a person's intelligence is to get to know him. Then you can see how he reacts to different situations. The more situation you see, the better your judgment is likely to be. So take your time. Don't judge a book by its cover . 【译文欣赏】 你是否听过那句古老的谚语：“勿以貌取人”？当你试图判断他人的智力时，这是一条很好的准则。有些人的智慧只在特定的情况下才会闪耀光芒。一个在写作方面有着非凡天赋的年轻人，在面对一个漂亮女孩说话时，可能会发现自己变得哑口无言。他可能找不到合适的言辞。但不要误以为他愚蠢，给他一支笔和一张纸，他能比任何人都更出色地表达自己。 还有一些人可能会通过装出一副很有能力的样子，让你高估他们的智力。一个在课堂上专心听讲并认真做笔记的学生，肯定会给老师留下很好的印象。但到了考试的时候，他的成绩可能会在班级里垫底。 归根结底就是：你不能以貌取人。判断一个人智力水平的唯一方法就是去了解他。然后你就能看到他在不同的情况下是如何反应的。你观察的情况越多，你的判断可能就越准确。所以别急着下结论。不要以貌取人。 【词汇积累】 1. intelligence n. 智力 2. shine v. 闪耀 3. situation n. 情况 4.speechless adj. 无言的 5. stupid adj. 愚蠢的 6.express v. 表达 7. overestimate v. 过高估计 8.front n. 外表 9. attentively adv. 专注地 10. favorable adj. 良好的 11. impression n. 印象 12. score v. 得分 13. boil down to 归结为 14. determine v. 确定 15. react v. 反应 16. judgment n. 判断 【长难句分析】 A young people with an unusual gift in writing may find himself speechless in the presence of a pretty girl when he speaks. 翻译：一个在写作方面有非凡天赋的年轻人，在和一个漂亮女孩说话时，可能会发现自己说不出话来。 分析： with an unusual gift in writing是后置定语，修饰A young people； when he speaks是时间状语从句。 【知识拓展】 1.“晕轮效应”指人们在交往认知中，对方的某个特别突出的特点、品质就会掩盖人们对对方的其他品质和特点的正确了解。比如因为一个人外表出众，就容易认为他其他方面也很优秀，这就是以貌取人的一种心理根源。 2.《史记·仲尼弟子列传》中记载，孔子有个弟子叫澹台灭明，字子羽，他长相丑陋，孔子开始认为他资质低下，不会成才。但子羽从师学习后，回去就致力于修身实践，处事光明正大，不是为了公事，从不去会见公卿大夫。后来，子羽游历到长江，跟随他的弟子有三百人，声誉很高，各诸侯国都传诵他的名字。孔子听说了这件事，感慨地说：“我只凭言辞判断人品质能力的好坏，结果对宰予的判断就错了；我只凭相貌判断人品质能力的好坏，结果对子羽的判断又错了。” 3. 在招聘、交友等很多场景中以貌取人容易造成不良后果。比如招聘中如果只看重应聘者的外表，而忽略其实际能力和专业素养，可能会错过优秀人才，影响企业的发展；交友时只看外表而不考虑内在品质，可能会结交到并不真正适合自己的朋友，甚至给自己带来伤害。 【高考真题链接】-(2025浙江1月高考B)—父母干预孩子的饮食决策 When I was a child I was often told what not to eat. “You don’t want to get fat” was on constant repeat throughout my childhood. It really messed up my relationship with food — something that took me years to overcome. Because of this, I’m careful not to connect what my kids weigh with their worth as people. I encourage my daughter to make healthy snack choices and often dissuade(劝阻) her from a second dessert. But one day when I heard her saying “I think I’m too fat,” my heart sank. It made me wonder if giving her advice on snacks was having an unintentionally negative impact. According to Charlotte Markey, a professor of psychology, food is one of the rare subjects where, as parents, saying less is more. “There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them,” she says. “It just creates some worries and insecurities in kids that aren’t necessarily healthy.” Instead, she recommends applying a well-known concept among nutrition experts called the “Division of Responsibility,” where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume — even if that means occasionally eating more cookies than carrots. Allowing kids to eat what they want also exposes them to the natural consequences of their decisions. “When your child says, ‘My stomach hurts,’ you can say, ‘Well you had a lot of sugary foods and you might feel better if you made some other choices,’” says Markey. “Let them feel like they have some control over it.” I’ve been trying out these strategies and I’ve found that when I’m less restrictive, they do make better decisions. “Feeding is a long game,” says Markey. “The food you have available makes a huge difference. Even if they don’t eat it, they’ re seeing it. And then all of a sudden it clicks.” 【答案】9. B 10. C 11. A 12. C 【导语】本文是一篇夹叙夹议文。作者自己因童年时被灌输饮食观念而影响了与食物的关系，心理学家建议家长在饮食上少干预，作者尝试策略后发现孩子能做更好的饮食决策。 9. 推理判断题。根据第一段中“When I was a child I was often told what not to eat. ‘You don’t want to get fat’ was on constant repeat throughout my childhood. It really messed up my relationship with food — something that took me years to overcome. (当我还是个孩子的时候，我经常被告知什么不能吃。“你不想变胖”这句话在我整个童年时期不断重复。这真的搞砸了我与食物的关系 —— 这是我花了多年时间才克服的问题)”可知，作者童年时被灌输的饮食观念对其产生了负面影响，由此可推断出，作者对自己童年时被喂养的方式持批判态度。故选B项。 10. 推理判断题。根据第二段“According to Charlotte Markey, a professor of psychology, food is one of the rare subjects where, as parents, saying less is more. ‘There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them,’ she says. ‘It just creates some worries and insecurities in kids that aren’t necessarily healthy.’ (根据心理学教授夏洛特·马基的说法，食物是为数不多的家长说得少反而更好的话题之一。“在育儿方面，有很多事情值得深入讨论，但我不认为食物是其中之一，”她说。“这只会给孩子们带来一些不必要的担忧和不安全感，这并不健康。”)”可知，马基不赞成家长和孩子过多谈论食物相关的话题，而向孩子解释吃零食的风险属于谈论食物的话题，所以马基不会赞成。故选C项。 11. 细节理解题。根据第三段“Instead, she recommends applying a well known concept among nutrition experts called the ‘Division of Responsibility,’ where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume — even if that means occasionally eating more cookies than carrots. (相反，她建议应用营养专家中一个著名的概念，即‘责任划分’，在这个概念中，家长在固定的时间为孩子提供各种主要是健康的食物，而孩子自己决定想吃什么和吃多少 —— 即使这意味着偶尔吃的饼干比胡萝卜多)”可知，根据“责任划分”，孩子应该自己做饮食决策。故选A项。 12. 推理判断题。根据最后一段中“I’ve been trying out these strategies and I’ve found that when I’m less restrictive, they do make better decisions. (我一直在尝试这些策略，我发现当我不那么严格限制时，他们确实会做出更好的决策)”可知，孩子们确实会做出更好的决策，所以作者会认为自己所遵循的策略是可行的。故选C项。 【译文欣赏】 小时候，大人们总是对我这不能吃、那不能吃的。“你可不想长胖”这句话在我整个童年时期不断地重复。这真的破坏了我和食物之间的关系——我花了好几年才克服这个问题。正因为如此，我格外注意不把孩子的体重和他们的个人价值联系起来。我会鼓励女儿选择健康的零食，也常常劝她别吃第二份甜点。但有一天，当我听到她说“我觉得自己太胖了”时，我的心一沉。这让我不禁怀疑，给她关于零食的建议是否在无意间产生了负面影响。 心理学教授夏洛特·马基指出，在育儿方面，食物是少数“言多不如言少”的话题之一。“育儿过程中有很多事情值得深入探讨，但我并不认为食物是其中之一，”她说，“这只会给孩子带来不必要的担忧和不安全感，不利于他们的身心健康。” 相反，她建议采用营养专家熟知的“责任划分”理念，即家长在固定时间为孩子提供各种健康食物，让孩子自己决定吃什么、吃多少——即便这意味着他们偶尔吃的饼干会比胡萝卜多。 让孩子自主选择食物，也能让他们亲身体验自己决策的后果。“当孩子说‘我肚子疼’时，你可以说‘你吃了太多甜食，要是换些别的吃，可能会感觉好点’，”马基说，“要让他们觉得自己能掌控饮食。” 我一直在尝试这些方法，结果发现，当我不那么严格限制时，孩子们反而能做出更好的选择。“喂养孩子是一场持久战，”马基说，“提供的食物种类至关重要。即便他们不吃，也会看在眼里。说不定哪天就开窍了。” ( Instead, she recommends applying a well-known concept among nutrition experts called the “Division of Responsibility,” where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume--even if that means occasionally eating more cookies than carrots. 翻译 ：相反，她建议采用营养学专家们熟知的一个概念，即 “ 责任分工 ” 。在这种模式下，家长定时为孩子提供多种健康食物，由孩子自己决定吃什么以及吃多少 -- 即便这意味着孩子偶尔吃的饼干会比胡萝卜多。 分析 : called the “Division of Responsibility” 是动词 -ed 形式作后置定语，修饰 concept, where 引导的非限制性定语从句 , 修饰先行词 “Division of Responsibility” ，其中 decide 后连接一个宾语从句， even if 引导让步状语从句。 ) ( 1. constant adj . 持续的，不断的 2.overcome v . 克服 3. worth n . 价值感 4. unintentionally adv. 无意地 5. rare adj . 罕见的 6. parenting n . 养育 7. convince v . 使信服 8. insecurity n . 不安全感 9. recommend v . 建议 10. apply v . 使用 11. concept n . 概念 12. division n . 分工 13. consume v . [ 正式用语 ] 吃，喝 14. consequence n . 结果，后果 15. sugary adj . 含糖的 16. restrictive adj . 约束性的 17. click v . [ 熟词生义 ] 突然开窍 / 明白 18. costly adj. 代价高的 19. workable adj . 可行的，有效的 20. contradictory adj . 相互矛盾的 21. mess up 弄糟 ; 22. a variety of 各种各样的 23. expose sb. to sth. 使面临 ; 24. make a huge difference 有很大作用 25. be critical of 批评 ……; 26. be particular about 对 ...... 很挑剔 ) 【综合实战演练】 语篇 题型 体裁 词数 内容简介 Passage1 阅读理解 说明文 331 新药司美格鲁肽在减肥领域的突破、局限 Passage2 阅读理解 说明文 334 运动与热量消耗、减重的关系 Passage3 阅读理解 说明文 399 短期严格节食难以实现长期减重的原因。 Passage4 阅读理解 说明文 361 锻炼并非减肥的有效方式。 Passage5 阅读理解 说明文 307 健康追踪器。 Passage6 阅读理解七选五 记叙文 241 沙特男子因重度肥胖被困卧室。 Passage7 阅读理解七选五 说明文 267 用健康的方式减肥的方法。 Passage8 完形填空 记叙文 294 作者坚持减肥的故事。 Passage9 完形填空 记叙文 261 16 岁的Via过度减肥导致身体虚弱，后来恢复的故事。 Passage10 语法填空 说明文 202 热爱自己的身体，接受自我，对自己有信心。 Passage 1 (2025-2026学年浙江嘉兴市第二学期期末检测高一英语试题)By the end of the decade, being overweight will overtake drinking addiction as the leading cause of liver(肝脏) failure. The WHO has issued a serious warning: by 2030, two-thirds of women and three-quarters of men are expected to be overweight. If the problem is not dealt with effectively, the world will face a very terrible situation in public health. Recently, however, a new drug(药物) called semaglutide has brought hope. The drug functions similarly to a natural hormone(荷尔蒙) in the human brain. It lowers people’s sense of hunger and slows down the speed at which food leaves the stomach, making weight loss much easier. A growing number of patients have chosen to take the drug privately, and the effects have been amazing. Many individuals who have struggled with being overweight all their lives can now lose weight effortlessly. They no longer feel hungry all the time or have strong desires for high-calorie food, making it a real game-changer. Even so, semaglutide is by no means a perfect cure. It cannot change people’s deep and mixed emotional connection with food. For those who overeat due to mental pressure, the drug alone cannot solve their problems and professional emotional support is still required. Additionally, it has obvious side effects including nausea, diarrhoea, constipation and indigestion. Users may also suffer from low blood sugar, extreme tiredness and a thin-and-pale appearance after losing weight. What’s worse, at the moment the drug is hard to get hold of and expensive, and stopping it usually means the weight comes back quickly. I Still, most people tend to see it not as a quick fix, but as a helpful kick-start. It encourages users to develop healthy eating habits and stick to regular exercise, which is the secret to long-term weight management. However, as traditional health efforts fail to reduce rising rates of being overweight, this new drug is believed to shape the future of weight loss. 1. What risk does the WHO warn of in paragraph 1? A. The lack of public health action. B. The liver failure caused by drinking. C. The increasing overweight rates. D. The health gap between men and women. 2. What does the underlined word “game-changer” in paragraph 2 indicate? A. A turning point in weight loss. B. A new rule about medicine use. C. A practical method of keeping fit. D. A perfect cure for overweight patients. 3. What can we know about semaglutide? A. It can change users’ lifestyles. B. It may cause low blood pressure. C. It fails to stop emotional overeating. D. It helps maintain weight after use. 4. What can be a suitable title for the text? A. Managing Weight: A Long Way to Go B. Drugs for Overweight: Not That Simple C. Fighting Extra Weight: Worth the Effort D. Healthy Weight Loss: A Promising Future 【答案】1. C 2. A 3. C 4. B 【导语】文章主要介绍了新药司美格鲁肽在减肥领域的突破、局限及对体重管理的长远影响。 1. 细节理解题。​根据第一段中“The WHO has issued a serious warning: by 2030, two-thirds of women and three-quarters of men are expected to be overweight.(世界卫生组织发出严重警告：预计到2030年，三分之二的女性和四分之三的男性将面临超重问题)”可知，世卫组织警告的核心风险是超重率的持续攀升。 2. 词句猜测题。​ 根据第二段中“Many individuals who have struggled with being overweight all their lives can now lose weight effortlessly.(许多终身与超重作斗争的人如今可以毫不费力地减重)”可知，这种药物改变了以往减重的艰难局面，成为了一个转折点，由此推知，game-changer意为“改变游戏规则的事物”，即“减肥领域的转折点”。 3. 细节理解题。​ 根据第三段中“For those who overeat due to mental pressure, the drug alone cannot solve their problems and professional emotional support is still required. Additionally, it has obvious side effects including nausea, diarrhoea, constipation and indigestion. (对于那些因心理压力而暴饮暴食的人群来说，仅靠这款药物无法解决他们的问题，仍需要专业的情绪疏导支持。此外，它还存在明显的副作用，包括恶心、腹泻、便秘以及消化不良)”可知，该药物无法阻止情绪性进食。 4. 主旨大意题。​ 文章首先介绍了新药司美格鲁肽在减肥方面的显著疗效，随后通过However转折，详细阐述了其副作用、价格昂贵及停药反弹等局限性，最后指出它应被视为健康管理的辅助手段而非完美疗法。综合来看，文章重在说明减肥药物虽有效但并不完美，情况远没有那么简单。所以B项“减肥药物：没那么简单”适合作本文的标题。 Passage 2 (2025-2026学年安徽合肥市第六中学第二学期高一期末教学质量检测)New research suggests your body may sing a different tune with the calorie consumption in your workouts — helping explain why weight loss is often “humbler” than anticipated. The logic feels airtight: Move more, burn more, weigh less, which is generally believed by most people. But for many people, calorie consumption and weight loss are not merely a simple matter of math. In controlled studies, exercise often results in less weight loss than calorie models predict. Even when people add aerobic exercise such as walking, jogging, and cycling, most lose an average of 3.5 pounds over six months. It’s a modest return for a significant investment of time and effort, long puzzling researchers. Part of the answer may be familiar: working out can make you hungrier, making it easier to eat back the calories burned. But experts are also trying to understand a more counterintuitive key mechanism. A 2025 analysis suggested people only burned about a third of the extra calories their workouts theoretically demanded. In other words, a run that should have burned 500 calories, only added around 165 calories consumption to the daily budget. The body seems to compensate for increased physical activity by reducing energy spent elsewhere — but the extent to which it does this, and how, is “still a mystery,” says Vincent Careau, an evolutionary biologist at the University of Ottawa. This fresh idea, known as energy compensation, is reshaping a long-held assumption at the heart of fitness culture: that exercise is a straightforward engine for weight loss. Instead, researchers are finding it may be far more effective at something else — helping the body maintain its weight and achieve lasting health. So while you might not drop pounds as fast as the calorie counter promises, every step, jog, and pedal still works deep beneath the surface: strengthening your heart, stabilizing your metabolism, and protecting your body from chronic diseases. The scale(体重秤) may not always reward your effort, but your health certainly does in the long run. 5. What’s the author’s attitude to the common belief on calorie consumption and weight loss? A. Supportive. B. Uncaring. C. Doubtful. D. Appreciative. 6. Which word can replace the underlined word “counterintuitive” in paragraph 4? A. Hidden. B. Ordinary. C. Unreliable. D. Suspectable. 7. How does the “energy compensation” function? A. By speeding up the process of weight loss. B. By making people eat more after exercising. C. By reducing calorie consumption beyond exercise. D. By helping people burn more calories in workouts. 8. What can be inferred from the last paragraph? A. Weight loss is a difficult goal to achieve. B. Chronic diseases can be cured via exercise. C. The scale can’t tell your effort to lose weight. D. Health bonus accompanies the exercise for weight loss. 【答案】5. C 6. A 7. C 8. D 【导语】本文围绕运动与热量消耗、减重的关系展开，打破大众普遍认同的“多动就会多燃脂、快速减重” 的固有认知，介绍人体能量补偿机制，解释运动减重效果不达预期的原因，并指出运动对长期健康的深层价值。 5. 推理判断题。根据第二段“The logic feels airtight: Move more, burn more, weigh less, which is generally believed by most people. But for many people, calorie consumption and weight loss are not merely a simple matter of math.(这个逻辑看似无懈可击：动得越多、消耗热量越多、体重越轻，这是大多数人的普遍认知。但对很多人来说，热量消耗与减重并非简单的数学问题。)”可知，作者对大众的固有观点持质疑态度。 6. 词句猜测题。划线词句前文“Part of the answer may be familiar: working out can make you hungrier, making it easier to eat back the calories burned.(部分答案或许大家并不陌生：锻炼会让你感到更加饥饿，从而更容易将消耗的卡路里“吃”回去。)”提到运动后饥饿感变强是大家熟知的原因，本句“But experts are also trying to understand a more counterintuitive key mechanism.(但专家也在研究一种更为counterintuitive核心机制。)”形成对比，可判断该词含义为隐蔽的、不易察觉的。hidden (隐蔽的) 贴合语境。 7. 细节理解题。根据第五段“The body seems to compensate for increased physical activity by reducing energy spent elsewhere.(人体似乎会通过减少其他方面的能量消耗，来补偿运动带来的活动量增加。)”可知，能量补偿机制会降低运动以外的热量消耗。 8. 推理判断题。根据最后一段“So while you might not drop pounds as fast as the calorie counter promises, every step, jog, and pedal still works deep beneath the surface: strengthening your heart, stabilizing your metabolism, and protecting your body from chronic diseases.(所以，尽管你可能不会像卡路里计数器所预测的那样迅速减重，但每一步、每一次慢跑以及每一次踩踏，其效果仍能在深层发挥作用：增强心脏功能、稳定新陈代谢，并保护身体免受慢性疾病的侵害。)”可知，即便运动减重效果有限，也能带来诸多健康益处。 Passage 3 (2025-2026学年湖南永州市上学期高一年级期末考试)Those who want to lose weight often consider trying a strict eating plan. While we might think these short-term, strict diets will help, it is hard to stick to and probably won’t result in long-term weight loss. Research shows that as few as 20 percent of people who lose weight in this way can succeed. For years, researchers have been trying to understand why diets often fail. One potential reason for this is that diets often include strict food rules, such as avoiding foods you enjoy. The problem is that foods like chocolate turn on the brain’s reward center. When we cut them out, we lose the pleasure they bring, which can lead to food cravings — a strong desire to eat even when not hungry. Experts agree that short-term strict diets aren’t great for long-term success. Our appetite and feeling of fullness are controlled by the body’s system. When we eat too little, our bodies react by making us feel hungrier, less full, and even burning fewer calories. The body also sends stronger hunger messages to the brain, leading to overeating, which explains why eating too little often results in weight regain. In fact, research shows that people tend to regain about 50-70 percent of the weight they lose. Another possible explanation is that you’re not just losing fat when the weight drops — you lose muscle too. Muscle burns calories even at rest. So, if you lose muscle, your metabolism(新陈代谢) will drop. Research has also shown that a loss of muscle mass is connected with weight regain. So what works better? Experts suggest focusing not on what to cut out, but on what to add to meals to make them healthier. The types of food we eat influence appetite — not just calories. Protein provides fullness, and carbohydrates(碳水化合物) keep us satisfied. They recommend setting achievable goals, making plans, and teaming up with others. A slower, balanced approach is more likely to protect muscles and support lasting results. 9. What causes strict diets to fail? A. Gaining the food pleasure. B. Avoiding foods you prefer. C. Taking foods like chocolate. D. Turning on the brain’s reward center. 10. What can be inferred about muscle loss from paragraph 3? A. It makes people feel less hungry. B. It may lead to gaining weight again. C. It is an important goal of strict diets. D. It increases the speed of metabolism. 11. What do the experts suggest people do for long-term weight loss? A. Ignore hunger and eat very little. B. Follow strict short-term diet rules. C. Avoid enjoyable foods completely. D. Take in protein and set suitable goals. 12. What is the main purpose in writing the text? A. To compare different diet plans. B. To advertise a new weight loss program. C. To explain why strict diets are ineffective. D. To encourage people to avoid carbohydrates. 【答案】9. B 10. B 11. D 12. C 【导语】这是一篇说明文。文章分析了短期严格节食难以实现长期减重的原因，最后专家建议采取更均衡、可持续的饮食方式，来实现长期的减重效果。 9. 细节理解题。根据第二段内容“One potential reason for this is that diets often include strict food rules, such as avoiding foods you enjoy. (一个潜在的原因是，节食通常包含严格的饮食规则，比如避免吃你喜欢的食物。)”可知，严格节食失败的原因之一是需要避免自己喜欢的食物。故选B。 10. 推理判断题。根据第三段内容“Another possible explanation is that you’re not just losing fat when the weight drops — you lose muscle too. (另一个可能的解释是，体重下降时你不仅会流失脂肪，还会流失肌肉。)”，以及“Research has also shown that a loss of muscle mass is connected with weight regain. (研究还表明，肌肉量的减少与体重反弹有关。)”可知，肌肉流失可能会导致体重再次增加。故选B。 11. 细节理解题。根据第四段内容“The types of food we eat influence appetite — not just calories. Protein provides fullness, and carbohydrates (碳水化合物) keep us satisfied. They recommend setting achievable goals, making plans, and teaming up with others. (蛋白质能带来饱腹感，碳水化合物能让我们感到满足。他们建议设定可实现的目标、制定计划并与他人合作。)”可知，专家建议摄入蛋白质并设定合适的目标。故选D。 12. 推理判断题。通读全文，文章先指出短期严格节食难以实现长期减重，接着详细解释了其失败的多种原因，最后提出更有效的减重建议，因此作者的主要写作目的是解释严格节食为何无效。故选C。 Passage 4 (2025-2026学年湖南省湖南师范大学附属中学高一上学期1月期末)Many of us start exercising in the hope of losing unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your plan could very well come to nothing. For starters, exercise is typically futile for weight loss. Take walking for example. A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories. That’s equal to one can of soda — not exactly a great return on your investment of time and effort. It’s much easier just to skip the soda. When exercise is added to a diet, the results are equally unimpressive. Researchers found that a combination(组合) of dieting and exercising produced no greater weight loss than dieting alone after six months. At 12 months, the diet-and-exercise combination showed an advantage, but it was slight — about 4 pounds on average. In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories during each workout on five or more days a week. To achieve that, a 150-pound person would need to walk at least 90 minutes or run 30 minutes each day. In short, the time spent exercising needs to go well beyond what most of us are willing or able to do. And even if we manage to make that much effort, our bodies often make up for it by increasing hunger and slowing down metabolism(新陈代谢), which over time limits how many pounds we lose. When exercise fails to meet our weight-loss expectations, we often stop working out. Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment — a price we have to pay for a slimmer body. How many times have you heard someone say “I’ll need to do extra exercise” after eating too much? We treat exercise as a form of self-punishment for being “bad”. In this case, we’re unlikely to keep doing it for very long. The conclusion is that we’re more likely to treat exercise positively and actually do it when we focus on our well-being rather than our weight. 13. What does the underlined word “futile” in paragraph 2 mean? A. Necessary. B. Basic. C. Fruitless. D. Painful. 14. How does the author view the results of dieting combined with exercise? A. Ineffective. B. Limited. C. Satisfactory. D. Significant. 15. What might happen when a 150-pound person runs 30 minutes daily? A. He might eat more than usual. B. He will burn 500 calories a week. C. He might have faster metabolism. D. He will lose weight very quickly. 16. What is the author’s suggestion regarding exercise? A. Lowering our weight-loss expectations. B. Exercising more after eating too much. C. Sticking to our regular exercise routine. D. Changing our attitude toward working out. 【答案】13. C 14. B 15. A 16. D 【导语】本文是一篇说明文，主要介绍锻炼并非减肥的有效方式，其单独或搭配饮食的减肥效果均有限，还易被当作惩罚，建议为健康而非体重开展锻炼。 13. 词句猜测题。根据第二段“Take walking for example. A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories. That’s equal to one can of soda — not exactly a great return on your investment of time and effort.(以散步为例，一个体重150磅的人散步30分钟，平均大约消耗140卡路里。这相当于一罐苏打水——你的时间和精力投入并没有得到很好的回报)”可知，锻炼减肥收效甚微，“futile”意为“徒劳的、无用的”，与fruitless意义相近。故选C项。 14. 推理判断题。根据第三段“At 12 months, the diet-and-exercise combination showed an advantage, but it was slight — about 4 pounds on average.(12个月时，饮食与锻炼结合的方式虽有优势，但效果微乎其微，平均仅减重约4磅)”可知，作者认为饮食加运动的效果优势非常有限。故选B项。 15. 推理判断题。根据第二段“Take walking for example. A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories.(以散步为例，一个体重150磅的人散步30分钟，平均大约消耗140卡路里)”以及第四段“And even if we manage to make that much effort, our bodies often make up for it by increasing hunger and slowing down metabolism.(即便我们付出如此多的努力，身体也常常会通过增加饥饿感、减缓新陈代谢来弥补消耗)”可知，150磅的人每天跑30分钟正属于该类高强度努力，身体会通过增加饥饿感来补偿消耗。也就是说，这个人可能会吃得比平时多。故选A项。 16. 推理判断题。根据最后一段“The conclusion is that we’re more likely to treat exercise positively and actually do it when we focus on our well-being rather than our weight.(结论是，当我们关注自身健康而非体重时，才更有可能积极看待锻炼并坚持下去)”可知，作者建议我们不要把运动当成惩罚，而应关注自身的健康，这本质上是建议我们改变对待运动的态度。故选D项。 Passage 5 (2025-2026学年度广东惠州市光正实验学校第一学期期中考试)A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds that a fitness tracker(健康追踪器) probably does not help with weight loss. The trackers are designed to record your physical activity. They are usually worn around the wrist(手腕), where they record a person’s heart rate. The research team looked at two groups of individuals. The first wore a fitness tracker and took part in health consultation(咨询) with experts for the best weight-loss plan. The researchers compared this group with people who only got health consultation. The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic, the lead researcher, questioned the use of these trackers for weight loss. The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese(肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and go on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the subjects into two groups: one continued with monthly consulting, while members of the other group were given a fitness tracker. Eighteen months later, both groups showed great improvements in fitness, physical activity and diet, with no big difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight. Jakicic said, “The study’s findings are important because effective long-term treatments are needed to deal with America’s obesity.” “More information is needed,” he added, “to learn how to best use these trackers to help adults who want to lose weight.” 17. What were both groups of people in the study asked to do? A. Go on a high-calorie diet. B. Wear a fitness tracker. C. Record their heart rates. D. Consult experts. 18. What can we infer about the study mentioned in the text? A. The study went on for about two years. B. More than 120 men took part in the study. C. Health consulting makes little difference to weight-loss. D. There are great differences in health between both groups. 19. Which of the following is TRUE about fitness trackers? A. Wearing a fitness tracker is useful for keeping slim. B. Fitness trackers might be effective if used in a better way. C. The present fitness trackers cannot record data accurately. D. Fitness trackers should be immediately given up as a weight-loss tool. 20. What’s the purpose of the text? A. To compare two different weight-loss methods. B. To explain the advantages of health consultation. C. To report the findings of a study on fitness trackers and weight loss. D. To encourage the use of fitness trackers combined with expert advice. 【答案】17. D 18. A 19. B 20. C 【导语】本文是一篇说明文。文章主要讲述了一项关于健康追踪器对减肥作用的研究及其发现。 17. 细节理解题。根据第二段“The first wore a fitness tracker and took part in health consultation (咨询) with experts for the best weight-loss plan. The researchers compared this group with people who only got health consultation.(第一组佩戴健康追踪器，并与专家进行健康咨询，以制定最佳的减肥计划。研究人员将这组人与只接受健康咨询的人进行了比较)”可知，研究中两组人都被要求咨询专家。故选D。 18. 推理判断题。根据第四段中“After six months, researchers divided the subjects into two groups(6个月后，研究人员将受试者分成两组)”和“Eighteen months later, both groups showed great improvements in fitness, physical activity and diet, with no big difference between groups.(18个月后，两组在体能、身体活动和饮食方面都有了很大改善，组间没有太大差异)”可推断，这项研究持续了大约两年。故选A。 19. 细节理解题。根据最后一段““More information is needed,” he added, “to learn how to best use these trackers to help adults who want to lose weight.”(“我们需要更多的信息，”他补充说，“来了解如何最好地利用这些追踪器来帮助想要减肥的成年人。”)”可知，如果更好地使用健康追踪器，它可能会有效。故选B。 20. 推理判断题。根据“A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds that a fitness tracker (健康追踪器) probably does not help with weight loss.(一项由宾夕法尼亚州匹兹堡大学研究人员开展的新研究发现，健康追踪器可能对减肥没有帮助)”以及下文对这项研究的描述可知，本文主要报道了这项关于健康追踪器对减肥作用的研究及其发现。故选C。 Passage 6 (2025-2026学年江苏省南京市高一上学期期末模拟)Khalid Mohsin Shaeri, a Saudi man, has been unable to leave his bedroom for the past two and a half years. 1 His situation drew the attention of Saudi Arabia’s King Abdullah and he showed great concern about him. Six months ago, he asked for Khalid to be taken to the hospital. 2 Finally on Monday the 20-year-old patient was successfully taken to King Fahd Medical City in Riyadh after the Saudi King arranged (安排) for his special air transportation from the southern city of Jazan. Saudi government organizations worked with Shaeri’s construction department to accomplish this task. 3 A forklift (铲车) was also used to carry him to an ambulance(救护车)  which took him to a local airport in Jazan. An aircraft then flew him to Riyadh. “We have been waiting for this moment for a long time. 4 ” Naser Makke, the patient’s cousin, told Reuters excitedly. “The King had given his orders to the government of health to do all the arrangements to transfer the patient for treatment in a safe way. May God protect our King and give him the long life.” According to Reuters, Shaeri was reported to have a brother and sister who are also overweight. 5   Local media reported that the Saudi Health Ministry has already dealt with other over-weight patients this year, including two sisters who weighed 661 pounds and 771 pounds. A. But compared to Shaeri, what makes them better is that they are able to walk. B. He had been in hospitals for several times but that didn’t save him from getting fatter. C. His weight, 610 kilograms, made him unable to move and forced him to stay in bed. D. Part of his home was broken down so he could be brought down from the second floor. E. And I do hope he can lose some weight and can walk and can look after himself after the treatment. F. But treatment had to wait until a special medical bed was made for him in the United States. G. His family had a traditional fat disease and his parents were also very fat. 【答案】1. C 2. F 3. D 4. E 5. A 【导语】本文是一篇记叙文。主要讲述沙特男子因重度肥胖被困卧室，国王关注后安排其转院治疗的过程，还提及家人的肥胖情况。 1. 根据前文“Khalid Mohsin Shaeri, a Saudi man, has been unable to leave his bedroom for the past two and a half years. (一位名叫哈立德·穆辛·沙里的沙特男子在过去两年半里一直无法离开自己的卧室。)”可知，前文指出沙里无法离开卧室的事实，此空应说明其无法离开卧室的原因，C选项“His weight, 610 kilograms, made him unable to move and forced him to stay in bed. (他的体重达到610公斤，这让他无法行动，只能被迫卧床。)”直接解释了前文的事实，符合语境。故选C项。 22. 根据前文“His situation drew the attention of Saudi Arabia’s King Abdullah and he showed great concern about him. Six months ago, he asked for Khalid to be taken to the hospital. (他的情况引起了沙特阿拉伯国王阿卜杜拉的注意，国王对他十分关心。六个月前，国王要求将哈立德送往医院。)”可知，前文说明国王下令送沙里去医院的情况，此空应承接上文说明治疗未能立刻进行的原因，F选项“But treatment had to wait until a special medical bed was made for him in the United States. (但治疗不得不等到美国为他定制出一张专用医疗床。)”中的But表转折，且解释了治疗推迟的原因，符合语境。故选F项。 23. 根据后文“A forklift (铲车) was also used to carry him to an ambulance (救护车)  which took him to a local airport in Jazan. An aircraft then flew him to Riyadh. (人们还使用了铲车将他抬上救护车，救护车随后将他送往吉赞的当地机场。接着一架飞机将他送往利雅得。)”可知，后文讲述了转移沙里的具体操作，此空应承接上文继续说明转移的前期操作，D选项“Part of his home was broken down so he could be brought down from the second floor. (他家的一部分建筑被拆除，这样他才能从二楼被抬下来。)”是转移沙里的具体步骤之一，且与后文的操作相衔接，符合语境。故选D项。 24. 根据前文“We have been waiting for this moment for a long time. (我们等待这一刻已经很久了。)”以及后文“Naser Makke, the patient’s cousin, told Reuters excitedly. (患者的表弟纳赛尔·马克激动地对路透社记者说。)”可知，前文是沙里表弟的感慨，此空应承接上文表达其对沙里治疗后的期盼，E选项“And I do hope he can lose some weight and can walk and can look after himself after the treatment. (我真心希望他治疗后能减些肥，能走路，还能照顾自己。)”贴合表弟激动的心情，且表达了对沙里康复的期待，符合语境。故选E项。 25. 根据前文“According to Reuters, Shaeri was reported to have a brother and sister who are also overweight. (据路透社报道，沙里还有一个哥哥和一个姐姐，他们同样体重超标。)”以及后文“Local media reported that the Saudi Health Ministry has already dealt with other over-weight patients this year, including two sisters who weighed 661 pounds and 771 pounds. (当地媒体报道称，沙特卫生部今年已经处理了其他超重患者的病例，其中包括两名体重分别为661磅和771磅的姐妹。)”可知，前文说明沙里的兄妹也超重，此空应将沙里与他的兄妹进行对比，A选项“But compared to Shaeri, what makes them better is that they are able to walk. (但与沙里相比，他们的情况要好一些，因为他们还能走路。)”中的they指代沙里的brother and sister，且通过对比体现沙里的状况更为严重，符合语境。故选A项。 Passage 7 (2025-2026学年福建省厦门第十中学高一上学期期中质量检测) Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 6 Consider the following for weight-loss success. ●Make sure you’re ready. 7 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 8 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 9 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 10 One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. 【答案】6. B 7. G 8. C 9. A 10. E 【导语】这是一篇说明文。文章主要介绍了用健康的方式减肥的方法。 6. 根据上文“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.(然而，成功减肥的基础仍然是健康的、热量控制的饮食和增加的体育活动。)”和下文“Consider the following for weight-loss success.(要想减肥成功，请考虑以下几点。)”可知，上文提到了成功减肥的基础，下文提到要介绍几种成功减肥的方法，空处提出疑问，如何做到健康减肥。B项：But how can you make it?(但是你怎么能做到呢？)符合语境。故选B。 7. 根据下文“So first you should make sure you’re ready to make permanent changes to eating and activity habits.( 所以首先你应该确保你已经准备好永久性地改变饮食和活动习惯。)”和“When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits.(当你准备好了，你会发现设定目标、不断尝试、坚持承诺和改变习惯更容易。)”可知，长期减肥需要时间、努力和坚持。G项中的“long-term”和下文的“permanent”对应，“effort and commitment”和下文中的“keep trying, stay committed”对应。G项：Long-term weight loss takes time, effort and commitment.(长期减肥需要时间、努力和承诺。)符合语境。故选G。 8. 空处为段落小标题。根据下文“What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused.(是什么让你有强烈的动力坚持你的减肥计划？列出对你来说重要的事情，帮助你保持动力和专注。)”可知，本段提出要找到减肥的内在动力。C项：Find your inner motivation.(找到你的内在动力。)符合语境。故选C。 9. 根据上文“Set a goal of losing a little weight at a time.(设定一个目标，每次减掉一点体重。)”和下文“Generally, you can achieve the goal through a lower calorie diet and regular physical activity.(一般来说，你可以通过低热量饮食和有规律的体育锻炼来实现这个目标。)”可知，减肥这件事需要循序渐进。A项中的“gradually”与上文的“losing a little weight at a time”以及下文的“through a lower calorie diet and regular physical activity”对应。A项：Do it gradually.(循序渐进地做这件事。)符合语境。故选A。 10. 根据下文“One way you can lower your calorie intake is by eating more plant-based foods—fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition.(降低卡路里摄入量的一种方法是多吃植物性食物——水果、蔬菜和全谷物。在不放弃口味和营养的情况下，争取多样化来帮助你实现目标。)”可知，享受健康食品并不意味着放弃品味。E项中的“giving up taste”和下文的“quitting flavour”对应。E项：But it does not mean giving up taste.(但这并不意味着放弃品味。)符合语境。故选E。 Passage 8 (2025-2026学年河北沧州市沧县中学高一下学期6月阶段检测)In March 2025, I reached the heaviest weight in my life. Though I was only in my twenties, my physical 1 was far worse than it should be. A common cold would take me several weeks to fully 2 , and I often woke up at midnight due to breathing troubles during sleep. I had tried to eat a healthier diet many times before, but ended up failing in those 3 . I felt quite 4 about my lazy lifestyle. Seeing my weight break a new record, I knew I must take practical 5 at once. I cut off all sweet drinks in daily life. It was just a tiny 6 , but it did help little by little. When April arrived, my clothes became much looser(宽松的), which gave me enough 7 to check my weight. 8 , the number on the scale(秤) made me disappointed again. So I made a firm 9 to get rid of extra weight completely. I shared my plan with friends, and to my great 10 , they all supported me warmly. I set up a strict workout schedule, which I once thought I could not 11 for days. But this time I was determined. Whenever I felt tired and unwilling to move, I would cheer myself up. Most of the time, I kept full 12 in my heart. When May came, I was greatly 13 to find I had lost nineteen pounds! I bought new suits to keep myself 14 of my progress. From then on, I kept carrying on my plans. Gradually I became slimmer. I learn that true success never comes in a hurry. Only with constant 15 and efforts can we achieve our goals step by step. 1. A. power B. condition C. memory D. opinion 2. A. recover B. escape C. settle D. complete 3. A. rules B. choices C. habits D. attempts 4. A. proud B. calm C. terrible D. shocked 5. A. roles B. steps C. gifts D. signs 6. A. change B. chance C. promise D. reply 7. A. task B. wisdom C. courage D. method 8. A. Besides B. Otherwise C. Instead D. However 9. A. discovery B. speech C. decision D. comment 10. A. joy B. pity C. relief D. fear 11. A. focus on B. stick to C. rely on D. take on 12. A. trouble B. pressure C. doubt D. energy 13. A. confused B. eager C. bored D. pleased 14. A. warned B. informed C. reminded D. convinced 15. A. patience B. freedom C. curiosity D. kindness 【答案】 1. B 2. A 3. D 4. C 5. B 6. A 7. C 8. D 9. C 10. A 11. B 12. D 13. D 14. C 15. A 【导语】文章主要讲述了作者体重超标、身体健康状况变差，多次尝试健康饮食均以失败告终，后来下定决心改变生活方式、坚持运动减脂，最终成功减重，并从中领悟到成功离不开坚持与耐心的故事。 1. 考查名词。句意：虽然我才二十多岁，但我的身体状况比应有的情况糟糕得多。A. power力量；B. condition状况；C. memory记忆；D. opinion观点。根据下文“A common cold would take me several weeks to fully…, and I often woke up at midnight due to breathing troubles during sleep.”可推测作者的身体状况很差。 2. 考查动词。句意：一次普通感冒需要我几周时间才能完全恢复，而且我经常因为睡眠中的呼吸问题在半夜醒来。A. recover恢复；B. escape逃离；C. settle解决；D. complete完成。根据上文“A common cold would take me several weeks to fully”可知，作者感冒后需要很长时间才能恢复健康。 3. 考查名词。句意：我之前多次尝试吃更健康的饮食，但那些尝试最终都失败了。A. rules规则；B. choices选择；C. habits习惯；D. attempts尝试。根据上文“I had tried to eat a healthier diet many times before”可知，作者多次尝试健康饮食，但这些尝试都以失败告终。 4. 考查形容词。句意：我对自己懒惰的生活方式感到非常糟糕。A. proud骄傲的；B. calm冷静的；C. terrible糟糕的、难受的；D. shocked震惊的。根据上文“ended up failing”和下文“my lazy lifestyle”可知，作者屡次尝试失败，对自己懒惰的生活方式感到糟糕和自责。 5. 考查名词。句意：看到我的体重创下新纪录，我知道我必须立刻采取切实的行动。A. roles角色；B. steps步骤、行动；C. gifts礼物；D. signs标志。根据下文“I cut off all sweet drinks in daily life.”可知，作者戒掉甜饮料，可推理出作者采取了具体的行动，take steps表示“采取措施”。 6. 考查名词。句意：这只是一个小小的改变，但它确实一点一点地起到了作用。A. change改变；B. chance机会；C. promise承诺；D. reply回复。根据上文“I cut off all sweet drinks in daily life.”可知，作者改变了日常饮食，戒掉甜饮料是一个小改变。 7. 考查名词。句意：当四月到来时，我的衣服变得宽松多了，这给了我足够的勇气去称体重。A. task任务；B. wisdom智慧；C. courage勇气；D. method方法。根据上文“When April arrived, my clothes became much looser”可知，作者的衣服变得宽松多了，有勇气去称自己的体重。 8. 考查副词。句意：然而，秤上的数字再次让我失望。A. Besides此外；B. Otherwise否则；C. Instead相反；D. However然而。根据上文“my clothes became much looser”和下文“the number on the scale made me disappointed again”可知，衣服变宽松本应是好迹象，但称重结果却令人失望，前后存在转折关系。 9. 考查名词。句意：所以我下定决心要彻底减掉多余的体重。A. discovery发现；B. speech演讲；C. decision决定；D. comment评论。根据下文“get rid of extra weight completely”可知，下文提到作者要彻底减掉多余的体重，说明他做出了一个坚定的决定。 10. 考查名词。句意：我和朋友们分享了我的计划，令我非常高兴的是，他们都热情地支持我。A. joy高兴；B. pity遗憾；C. relief安慰；D. fear恐惧。根据下文“they all supported me warmly”可知，朋友们热情支持，这让作者感到高兴。 11. 考查动词短语。句意：我制定了一个严格的锻炼计划，我曾经以为自己坚持不了几天。A. focus on专注于；B. stick to坚持；C. rely on依赖；D. take on承担。根据下文“But this time I was determined. Whenever I felt tired and unwilling to move, I would cheer myself up”可知，作者这次很有决心，说明之前他认为自己无法坚持这个严格计划。 12. 考查名词。句意：大多数时候，我心中充满能量。A. trouble麻烦；B. pressure压力；C. doubt怀疑；D. energy能量、干劲。根据上文“Whenever I felt tired and unwilling to move, I would cheer myself up.”可知，作者大多数时候内心保持着干劲和能量。 13. 考查形容词。句意：当五月到来时，我非常高兴地发现我减掉了19磅！A. confused困惑的；B. eager渴望的；C. bored无聊的；D. pleased高兴的。根据下文“I had lost nineteen pounds”可知，作者成功减重19磅，这让他感到高兴。 14. 考查动词。句意：我买了新西装，让自己记住我的进步。A. warned警告；B. informed通知；C. reminded提醒；D. convinced说服。根据上文“I bought new suits”可知，作者买新西装是为了提醒自己取得的进步，keep oneself reminded of表示“让自己记住”。 15. 考查名词。句意：只有不断的耐心和努力，我们才能一步一步地实现目标。A. patience耐心；B. freedom自由；C. curiosity好奇；D. kindness善良。根据上文“I learn that true success never comes in a hurry.”可知，真正的成功不会一蹴而就，因此需要持久的耐心和努力。 Passage 9 (2025-2026学年湖南长沙市长沙县长沙市开物中学高一上学期期末考试)Via, a 16-year-old girl, was afraid of gaining weight. She weighed herself twice a day and spent hours looking at herself in the mirror, 16 every tiny weakness. Though she actually had a great 17 , the images of super-thin models in magazines left her feeling awful. She kept silent, but her heart was heavy. One morning, Via decided to slim down in order to feel 18 . She ate only breakfast and 19 all meals at school. Because of this, she often felt hungry and dizzy. At night, a few bites of rice satisfied her 20 , but she still forced herself to throw up everything afterwards. She became thinner and weaker. Her mother, 21 about her fading energy, cooked her favorite dishes every day for dinner. Via, though, still 22 the food in secret. She even ran to the bathroom during meals. Weeks passed. Via had 23 concentrating in class. Her grades dropped, and her legs 24 climbing stairs. Dark circles appeared under her eyes. During her P.E. lesson one afternoon she 25 and fell on the playground. She was 26 to hospital where the doctor discovered her 27 habit and ordered immediate rest. Her mother cried beside the bed. In hospital, Via slowly regained weight. Her mother put away all the 28 she had been reading. Gradually, Via understood that being healthy is more important than being thin. She began 29 meals with her family and joined the school basketball club. Beauty, she 30 , isn’t about a perfect body — it’s about feeling good in your own skin. 16. A. spotting B. struggling C. admiring D. hiding 17. A. height B. figure C. quality D. behaviour 18. A. sadder B. prouder C. happier D. more comfortable 19. A. refused B. ignored C. skipped D. forgot 20. A. stress B. challenge C. tiredness D. hunger 21. A. frightened B. amazed C. pleased D. concerned 22. A. made up for B. got rid of C. got over D. backed down 23. A. interest B. failure C. difficulty D. patience 24. A. shook B. hurt C. broke D. stretched 25. A. passed out B. let go of C. fell asleep D. made it 26. A. attached B. responded C. rushed D. forced 27. A. perfect B. dangerous C. normal D. regular 28. A. books B. newspapers C. proposals D. magazines 29. A. cooking B. missing C. serving D. sharing 30. A. realized B. wondered C. suggested D. guessed 【答案】 16. A 17. B 18. C 19. C 20. D 21. D 22. B 23. C 24. A 25. A 26. C 27. B 28. D 29. D 30. A 【导语】这是一篇记叙文。讲述了16 岁的Via害怕发胖，过度减肥导致身体虚弱、晕倒住院。在家人和医生帮助下，她恢复健康，明白健康比瘦更重要，真正的美源于自信与舒适。 16. 考查动词词义辨析。句意：她每天都会称体重两次，并花好几个小时对着镜子观察自己，仔细寻找每一个微小的缺陷。A. spotting发现，看出；B. struggling挣扎；C. admiring欣赏；D. hiding躲藏。根据上文“spent hours looking at herself in the mirror”以及后文“every tiny weakness”可知，她每天称体重、照镜子，找出自己每一个微小缺点。故选A。 17. 考查名词词义辨析。句意：尽管她实际上身材很好，但杂志上那些极度消瘦的模特形象却让她感到很不舒服。A. height身高；B. figure身材；C. quality品质；D. behaviour行为。根据后文“the images of super-thin models”可知，此处指她身材很好，但还是羡慕模特。故选B。 18. 考查形容词词义辨析。句意：一天早上，维亚决定减肥，以便让自己感觉更开心。A. sadder更难过；B. prouder更骄傲；C. happier更开心；D. more comfortable更舒服。根据上文“She kept silent, but her heart was heavy.”可知，减肥是为了更开心。故选C。 19. 考查动词词义辨析。句意：她只吃了一顿早餐，其余时间在学校都不吃东西。A. refused拒绝；B. ignored忽视；C. skipped跳过；D. forgot忘记。根据后文“Because of this, she often felt hungry and dizzy.”可知，她只吃早餐，跳过学校所有正餐。故选C。 20. 考查名词词义辨析。句意：晚上吃几口米饭就满足了她的饥饿，但之后她还是强迫自己把吃进去的东西都吐了出来。A. stress压力；B. challenge挑战；C. tiredness疲惫；D. hunger饥饿。根据上文“she often felt hungry”可知，晚上吃几口米饭就满足了她的饥饿。故选D。 21. 考查形容词词义辨析。句意：她的母亲担心她体力逐渐衰退，于是每天都会为她做她最爱吃的饭菜作为晚餐。A. frightened害怕的；B. amazed惊讶的；C. pleased高兴的；D. concerned担心的。根据后文“about her fading energy”可知，妈妈担心她越来越没精神。故选D。 22. 考查动词短语辨析。句意：但维亚还是偷偷把食物吐掉了。A. make up for弥补；B. got rid of摆脱；C. get over克服；D. back down让步。根据上文“she still forced herself to throw up everything afterwards”可知，维亚还是偷偷把食物吐掉了。故选B。 23. 考查名词词义辨析。句意：维亚在课堂上难以集中注意力。A. interest兴趣；B. failure失败；C. difficulty困难；D. patience耐心。根据上文分析可知，为了减肥不吃饭，所以她上课难以集中注意力。have difficulty (in) doing sth.表示“做某事有困难”。故选C。 24. 考查动词词义辨析。句意：她的成绩下降了，而且她爬楼梯时双腿都在颤抖。A. shook颤抖，摇晃；B. hurt受伤；C. broke打破；D. stretched伸展。根据上文“Because of this, she often felt hungry and dizzy.”可知，因为经常不好好吃饭，爬楼梯时双腿都在颤抖。故选A。 25. 考查动词短语辨析。句意：一天下午的体育课上，她突然昏厥倒地，摔在了操场上。A. passed out昏倒；B. let go of放开；C. fell asleep入睡；D. made it成功。根据后文“and fell on the playground”可知，体育课上她突然昏厥倒地，摔在了操场上。故选A。 26. 考查动词词义辨析。句意：她被紧急送往医院，在那里医生发现了她的危险习惯，并要求她立即休息。A. attached附上；B. responded回应；C. rushed冲；D. forced强迫。根据上文“fell on the playground”以及后文“to hospital”可知，她被紧急送往医院。故选C。 27. 考查形容词词义辨析。句意：她被紧急送往医院，在那里医生发现了她的危险习惯，并要求她立即休息。A. perfect完美的；B. dangerous危险的；C. normal正常的；D. regular定期的。根据上文“Because of this, she often felt hungry and dizzy.”以及“she still forced herself to throw up everything afterwards”可知节食、催吐是危险行为。故选B。 28. 考查名词词义辨析。句意：她母亲把她之前阅读过的所有杂志都收了起来。A. books书；B. newspapers报纸；C. proposals提议；D. magazines杂志。呼应上文“the images of super-thin models in magazines”，指母亲把她之前阅读过的所有杂志都收了起来。故选D。 29. 考查动词词义辨析。句意：她开始与家人一起用餐，并加入了学校的篮球俱乐部。A. cooking烹饪；B. missing错过；C. serving服务；D. sharing分享。根据后文“meals with her family”指她开始和家人一起吃饭。故选D。 30. 考查动词词义辨析。句意：她意识到，美并非指拥有完美的身材，而是指能够自信地展现真实的自我，感觉舒适自在。A. realized意识到；B. wondered想知道；C. suggested建议；D. guessed猜测。根据后文“isn’t about a perfect body — it’s about feeling good in your own skin”可知，她意识到，美不是完美身材，而是自我接纳。故选A。 Passage 10 (2025-2026学年湖南长沙市长沙县长沙市开物中学高一上学期期末考试)“Don't judge a book by its cover,” the popular saying goes. “All that glitters(闪耀) 1 (be)not gold,” is another. “Fine feathers do not make fine birds,” is a third. We are reminded that 2 (appear)should not be the most important thing when 3 (determine)its value. This is 4 the body positivity movement is all about. Its message is that we should accept our flaws(缺点)and stop judging ourselves against our imperfections. But it's 5 (easy)said than done. What can a person do 6 (improve)their own body positivity? First, don't compare your body to others', particularly celebrities'. We 7 (surround)by these idealised images of what it is to be beautiful. Comparing often leads to feelings of disappointment. Second, appreciate your body for what it can do-walking, yoga, playing sport or otherwise. You can be 8 incredible human regardless of your shape or size. And finally, don't forget that low self-esteem and body confidence issues affect everyone. In a word, the only person who can 9 (true) affect your body positivity is you. Becoming comfortable 10 yourself is unlikely to be accomplished overnight-but don't give up. Remember that everyone is insecure sometimes. Love what you look like. 【答案】 1. is 2. appearance 3. determining 4. what 5. easier 6. to improve 7. are surrounded 8. an 9. truly 10. with 【导语】本文是一篇说明文。文章鼓励大家要热爱自己的身体，接受自我，对自己有信心。 1. 考查主谓一致。句意：闪光的不一定是金子。all既可以指人，也可以指物，当all指物作主语时，其后的谓语动词用单数，结合语境可知，此处应用一般现在时态。故填is。 2. 考查名词。句意：在决定它的价值时，外表不应该是最重要的。分析句子以及结合语境可知，此处应用名词。所以appear应该转化为名词形式。故填appearance。 3. 考查状语从句的省略。句意：在决定它的价值时，外表不应该是最重要的。determine与其逻辑主语是主动关系，故用现在分词作状语。故填determining。 4. 考查表语从句。分析句子以及is可知，这是一个表语从句，此处 用what 在表语从句中作宾语，指物。故填what。 5. 考查比较级。结合其后的than可确定此处应用比较级。故填easier。 6. 考查动词不定式。句意：一个人能做些什么来提高自己身体的积极性。此处用动词不定式表示目的。故填to improve。 7. 考查时态和语态。句意：我们被这些理想化的美丽形象所包围。根据语境可知，此处应用一般现在时态，再结合主语与谓语的关系可知，此处表示被动。故填are surrounded。 8. 考查冠词。此处表示泛指，单数可数名词前有以元音音素开头的形容词修饰时通常用an。故填an。 9. 考查副词。分析句子可知affect为动词，此处用副词修饰动词。故填truly。 10. 考查介词。句意：对自己感到舒适不可能一蹴而就，但不要放弃。此处用with意为对……而言。become comfortable with 意为“变得对……满意”。固定搭配，故填 with。 ( 16 / 24 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 4 Looking good, feeling good 青少年身心健康 单元阅读精练 Passage 1 肥胖不仅会增加患心脏病的风险，还可能导致糖尿病、高血压、某些癌症等多种疾病。过多的脂肪会影响身体的代谢功能，给身体各器官带来额外负担。这会影响青少年的身心健康.让我们一起看看马来西亚严峻的肥胖现状，引用相关人士观点说明肥胖带来的健康危害….. Baharudin, aged 35, is breathing heavily as she lifts her legs. She is 165 centimetres tall and weighs 110 kilogrammes. The Malaysian woman blames her diet for her weight gain. Baharudin added that, for years, she also was not physically active and did not exercise. Her story is a common one across Malaysia. About 50 percent of the country’s adults are obese(肥胖的) and about 30 percent of young people are overweight. Baharudin and her husband are trying to change their lifestyles by exercising regularly and eating healthier food. Tumirin is now retired, but once served in the Malaysian armed forces. She is physically fit, measuring 157 centimetres tall and weighing just 56 kilogrammes. She says the country’s obesity crisis is leading to high rates of heart disease and related medical conditions. Kevin Zahri is one of Malaysia’s leading fitness influencers. He founded a local weight loss movement called Jom Kurus, which means “let’s get thin” or “let’s lose weight”. Every year, thousands of Malaysians join six-week-long Jom Kurus fitness camps. They meet several times a week for exercises and to learn more about nutrition. There also are social media support groups. At one recent class, people did leg lifts, pushups and stretches. Kevin Zahri says the average person at the camp drops four to five kilos of weight during the six-week programme. But his real goal is to help Malaysians make healthy changes that will last a lifetime. That is what Baharudin is pushing for by getting on a regular exercise routine and improving her diet. But while Jom Kurus and other programmes are helping Malaysians change their lifestyles, it is clear that these classes only treat a small part of the nation’s obesity crisis. Zahri says the number of people they have targeted is very small compared to the people who need more exercise and changes in diet. Baharudin knows that changing lifelong behaviours is not easy, but she says she is strong-minded enough to make this the beginning of a new way of life. 【译文欣赏】 35岁的巴哈鲁丁在抬腿时气喘吁吁。她身高165厘米，体重110公斤。这位马来西亚女性将自己体重增加归咎于饮食习惯。巴哈鲁丁补充说，多年来，她也不爱运动，从不锻炼。 她的情况在马来西亚很常见。该国约50%的成年人肥胖，约30%的年轻人超重。巴哈鲁丁和她的丈夫正试图通过定期锻炼和食用更健康的食物来改变他们的生活方式。 图米林现在已经退休，但她曾在马来西亚军队服役。她身体状况良好，身高157厘米，体重仅56公斤。她说，该国的肥胖危机正导致心脏病及相关疾病的高发。 凯文·扎赫里是马来西亚颇具影响力的健身达人之一。他发起了一项名为“Jom Kurus”的当地减肥运动，意思是“让我们变瘦”或“让我们减肥”。每年，成千上万的马来西亚人参加为期六周的“Jom Kurus”健身营。 他们每周相聚几次进行锻炼，并学习更多营养知识。还有社交媒体支持小组。在最近的一次课程中，人们进行了抬腿、俯卧撑和拉伸运动。 凯文·扎赫里说，参加健身营的人在六周的课程中平均能减掉4到5公斤体重。但他的真正目标是帮助马来西亚人做出能终身保持的健康改变。这正是巴哈鲁丁通过定期锻炼和改善饮食所努力追求的。 虽然“Jom Kurus”和其他项目正在帮助马来西亚人改变生活方式，但很明显，这些课程只能解决该国肥胖危机的一小部分问题。扎赫里说，与那些需要更多锻炼和改变饮食习惯的人相比，他们所针对的人数非常少。 巴哈鲁丁知道改变一生的习惯并不容易，但她说自己意志足够坚定，要把这作为一种新生活方式的开端。 【词汇积累】 1. obese adj. 肥胖的 2. overweight adj. 超重的 3. weight gain 体重增加 4. lifestyle n. 生活方式 5. retired adj. 退休的 6. armed forces 武装部队 7. physically fit 身体健康 8. crisis n. 肥胖危机 9. found v. 创立 10. nutrition n. 营养 11. social media 社交媒体 12. stretch n. 伸展运动 13. strong - minded adj. 意志坚定的 【长难句分析】 But while Jom Kurus and other programmes are helping Malaysians change their lifestyles, it is clear that these classes only treat a small part of the nation’s obesity crisis. 翻译：但是，虽然“一起减肥”和其他项目正在帮助马来西亚人改变他们的生活方式，但很明显，这些课程只能解决该国肥胖危机的一小部分问题。 分析：本句是主从复合句。while引导让步状语从句，在这个从句中， change their lifestyles是省略to的不定式作宾语补足语；主句中it是形式主语，真正的主语是that引导的主语从句。 【知识拓展】 1.世界卫生组织数据显示，全球肥胖人数在过去几十年中急剧增加。肥胖已成为一个全球性的公共卫生问题，许多国家都在采取措施应对肥胖危机。 2.除了定期锻炼和健康饮食，保持充足的睡眠、减少压力等也是维持健康体重的重要因素。规律的作息有助于身体的新陈代谢和激素平衡。 3.除了文中提到的腿部提升、俯卧撑和伸展运动，常见的减重运动还有有氧运动(如跑步、游泳、骑自行车)和力量训练(如举重、使用健身器械)等。不同的运动方式对身体的锻炼效果不同。 4.健康饮食应包括均衡的碳水化合物、蛋白质和脂肪摄入。增加蔬菜、水果、全谷物的摄入，减少加工食品和高糖饮料的消费。同时，要注意饮食的适量和规律。 Passage 2 你是否听过那句古老的谚语：“勿以貌取人”？当你试图判断他人的智力时，这是一条很好的准则。有些人的智慧只在特定的情况下才会闪耀光芒。让我们来看看这篇文章怎么论述的？ Have you ever heard the old saying ,"Never judge a book by its cover" ?This is a good rule to follow when trying to judge the intelligence of others. Some people have minds that shine only in certain situations. A young people with an unusual gift in writing may find himself speechless in the presence of a pretty girl when he speaks. He may not be able to find the right words. But don't make mistake of thinking him stupid, with a pen and a paper, he can express himself better than anybody . Other people may fool you into overestimating (过高估计) their intelligence by putting up a good front. A student who listens attentively and takes notes in class is sure to make a favorable impression on his teachers. But when it comes to exams, he may score near the bottom of the class . It all boils down to this: you can't judge someone by appearance. The only way to determine a person's intelligence is to get to know him. Then you can see how he reacts to different situations. The more situation you see, the better your judgment is likely to be. So take your time. Don't judge a book by its cover . 【译文欣赏】 你是否听过那句古老的谚语：“勿以貌取人”？当你试图判断他人的智力时，这是一条很好的准则。有些人的智慧只在特定的情况下才会闪耀光芒。一个在写作方面有着非凡天赋的年轻人，在面对一个漂亮女孩说话时，可能会发现自己变得哑口无言。他可能找不到合适的言辞。但不要误以为他愚蠢，给他一支笔和一张纸，他能比任何人都更出色地表达自己。 还有一些人可能会通过装出一副很有能力的样子，让你高估他们的智力。一个在课堂上专心听讲并认真做笔记的学生，肯定会给老师留下很好的印象。但到了考试的时候，他的成绩可能会在班级里垫底。 归根结底就是：你不能以貌取人。判断一个人智力水平的唯一方法就是去了解他。然后你就能看到他在不同的情况下是如何反应的。你观察的情况越多，你的判断可能就越准确。所以别急着下结论。不要以貌取人。 【词汇积累】 1. intelligence n. 智力 2. shine v. 闪耀 3. situation n. 情况 4.speechless adj. 无言的 5. stupid adj. 愚蠢的 6.express v. 表达 7. overestimate v. 过高估计 8.front n. 外表 9. attentively adv. 专注地 10. favorable adj. 良好的 11. impression n. 印象 12. score v. 得分 13. boil down to 归结为 14. determine v. 确定 15. react v. 反应 16. judgment n. 判断 【长难句分析】 A young people with an unusual gift in writing may find himself speechless in the presence of a pretty girl when he speaks. 翻译：一个在写作方面有非凡天赋的年轻人，在和一个漂亮女孩说话时，可能会发现自己说不出话来。 分析： with an unusual gift in writing是后置定语，修饰A young people； when he speaks是时间状语从句。 【知识拓展】 1.“晕轮效应”指人们在交往认知中，对方的某个特别突出的特点、品质就会掩盖人们对对方的其他品质和特点的正确了解。比如因为一个人外表出众，就容易认为他其他方面也很优秀，这就是以貌取人的一种心理根源。 2.《史记·仲尼弟子列传》中记载，孔子有个弟子叫澹台灭明，字子羽，他长相丑陋，孔子开始认为他资质低下，不会成才。但子羽从师学习后，回去就致力于修身实践，处事光明正大，不是为了公事，从不去会见公卿大夫。后来，子羽游历到长江，跟随他的弟子有三百人，声誉很高，各诸侯国都传诵他的名字。孔子听说了这件事，感慨地说：“我只凭言辞判断人品质能力的好坏，结果对宰予的判断就错了；我只凭相貌判断人品质能力的好坏，结果对子羽的判断又错了。” 3. 在招聘、交友等很多场景中以貌取人容易造成不良后果。比如招聘中如果只看重应聘者的外表，而忽略其实际能力和专业素养，可能会错过优秀人才，影响企业的发展；交友时只看外表而不考虑内在品质，可能会结交到并不真正适合自己的朋友，甚至给自己带来伤害。 【高考真题链接】-(2025浙江1月高考B)—父母干预孩子的饮食决策 When I was a child I was often told what not to eat. “You don’t want to get fat” was on constant repeat throughout my childhood. It really messed up my relationship with food — something that took me years to overcome. Because of this, I’m careful not to connect what my kids weigh with their worth as people. I encourage my daughter to make healthy snack choices and often dissuade(劝阻) her from a second dessert. But one day when I heard her saying “I think I’m too fat,” my heart sank. It made me wonder if giving her advice on snacks was having an unintentionally negative impact. According to Charlotte Markey, a professor of psychology, food is one of the rare subjects where, as parents, saying less is more. “There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them,” she says. “It just creates some worries and insecurities in kids that aren’t necessarily healthy.” Instead, she recommends applying a well-known concept among nutrition experts called the “Division of Responsibility,” where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume — even if that means occasionally eating more cookies than carrots. Allowing kids to eat what they want also exposes them to the natural consequences of their decisions. “When your child says, ‘My stomach hurts,’ you can say, ‘Well you had a lot of sugary foods and you might feel better if you made some other choices,’” says Markey. “Let them feel like they have some control over it.” I’ve been trying out these strategies and I’ve found that when I’m less restrictive, they do make better decisions. “Feeding is a long game,” says Markey. “The food you have available makes a huge difference. Even if they don’t eat it, they’ re seeing it. And then all of a sudden it clicks.” 【答案】9. B 10. C 11. A 12. C 【导语】本文是一篇夹叙夹议文。作者自己因童年时被灌输饮食观念而影响了与食物的关系，心理学家建议家长在饮食上少干预，作者尝试策略后发现孩子能做更好的饮食决策。 9. 推理判断题。根据第一段中“When I was a child I was often told what not to eat. ‘You don’t want to get fat’ was on constant repeat throughout my childhood. It really messed up my relationship with food — something that took me years to overcome. (当我还是个孩子的时候，我经常被告知什么不能吃。“你不想变胖”这句话在我整个童年时期不断重复。这真的搞砸了我与食物的关系 —— 这是我花了多年时间才克服的问题)”可知，作者童年时被灌输的饮食观念对其产生了负面影响，由此可推断出，作者对自己童年时被喂养的方式持批判态度。故选B项。 10. 推理判断题。根据第二段“According to Charlotte Markey, a professor of psychology, food is one of the rare subjects where, as parents, saying less is more. ‘There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them,’ she says. ‘It just creates some worries and insecurities in kids that aren’t necessarily healthy.’ (根据心理学教授夏洛特·马基的说法，食物是为数不多的家长说得少反而更好的话题之一。“在育儿方面，有很多事情值得深入讨论，但我不认为食物是其中之一，”她说。“这只会给孩子们带来一些不必要的担忧和不安全感，这并不健康。”)”可知，马基不赞成家长和孩子过多谈论食物相关的话题，而向孩子解释吃零食的风险属于谈论食物的话题，所以马基不会赞成。故选C项。 11. 细节理解题。根据第三段“Instead, she recommends applying a well known concept among nutrition experts called the ‘Division of Responsibility,’ where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume — even if that means occasionally eating more cookies than carrots. (相反，她建议应用营养专家中一个著名的概念，即‘责任划分’，在这个概念中，家长在固定的时间为孩子提供各种主要是健康的食物，而孩子自己决定想吃什么和吃多少 —— 即使这意味着偶尔吃的饼干比胡萝卜多)”可知，根据“责任划分”，孩子应该自己做饮食决策。故选A项。 12. 推理判断题。根据最后一段中“I’ve been trying out these strategies and I’ve found that when I’m less restrictive, they do make better decisions. (我一直在尝试这些策略，我发现当我不那么严格限制时，他们确实会做出更好的决策)”可知，孩子们确实会做出更好的决策，所以作者会认为自己所遵循的策略是可行的。故选C项。 【译文欣赏】 小时候，大人们总是对我这不能吃、那不能吃的。“你可不想长胖”这句话在我整个童年时期不断地重复。这真的破坏了我和食物之间的关系——我花了好几年才克服这个问题。正因为如此，我格外注意不把孩子的体重和他们的个人价值联系起来。我会鼓励女儿选择健康的零食，也常常劝她别吃第二份甜点。但有一天，当我听到她说“我觉得自己太胖了”时，我的心一沉。这让我不禁怀疑，给她关于零食的建议是否在无意间产生了负面影响。 心理学教授夏洛特·马基指出，在育儿方面，食物是少数“言多不如言少”的话题之一。“育儿过程中有很多事情值得深入探讨，但我并不认为食物是其中之一，”她说，“这只会给孩子带来不必要的担忧和不安全感，不利于他们的身心健康。” 相反，她建议采用营养专家熟知的“责任划分”理念，即家长在固定时间为孩子提供各种健康食物，让孩子自己决定吃什么、吃多少——即便这意味着他们偶尔吃的饼干会比胡萝卜多。 让孩子自主选择食物，也能让他们亲身体验自己决策的后果。“当孩子说‘我肚子疼’时，你可以说‘你吃了太多甜食，要是换些别的吃，可能会感觉好点’，”马基说，“要让他们觉得自己能掌控饮食。” 我一直在尝试这些方法，结果发现，当我不那么严格限制时，孩子们反而能做出更好的选择。“喂养孩子是一场持久战，”马基说，“提供的食物种类至关重要。即便他们不吃，也会看在眼里。说不定哪天就开窍了。” ( Instead, she recommends applying a well-known concept among nutrition experts called the “Division of Responsibility,” where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume--even if that means occasionally eating more cookies than carrots. 翻译 ：相反，她建议采用营养学专家们熟知的一个概念，即 “ 责任分工 ” 。在这种模式下，家长定时为孩子提供多种健康食物，由孩子自己决定吃什么以及吃多少 -- 即便这意味着孩子偶尔吃的饼干会比胡萝卜多。 分析 : called the “Division of Responsibility” 是动词 -ed 形式作后置定语，修饰 concept, where 引导的非限制性定语从句 , 修饰先行词 “Division of Responsibility” ，其中 decide 后连接一个宾语从句， even if 引导让步状语从句。 ) ( 1. constant adj . 持续的，不断的 2.overcome v . 克服 3. worth n . 价值感 4. unintentionally adv. 无意地 5. rare adj . 罕见的 6. parenting n . 养育 7. convince v . 使信服 8. insecurity n . 不安全感 9. recommend v . 建议 10. apply v . 使用 11. concept n . 概念 12. division n . 分工 13. consume v . [ 正式用语 ] 吃，喝 14. consequence n . 结果，后果 15. sugary adj . 含糖的 16. restrictive adj . 约束性的 17. click v . [ 熟词生义 ] 突然开窍 / 明白 18. costly adj. 代价高的 19. workable adj . 可行的，有效的 20. contradictory adj . 相互矛盾的 21. mess up 弄糟 ; 22. a variety of 各种各样的 23. expose sb. to sth. 使面临 ; 24. make a huge difference 有很大作用 25. be critical of 批评 ……; 26. be particular about 对 ...... 很挑剔 ) 【综合实战演练】 语篇 题型 体裁 词数 内容简介 Passage1 阅读理解 说明文 331 新药司美格鲁肽在减肥领域的突破、局限 Passage2 阅读理解 说明文 334 运动与热量消耗、减重的关系 Passage3 阅读理解 说明文 399 短期严格节食难以实现长期减重的原因。 Passage4 阅读理解 说明文 361 锻炼并非减肥的有效方式。 Passage5 阅读理解 说明文 307 健康追踪器。 Passage6 阅读理解七选五 记叙文 241 沙特男子因重度肥胖被困卧室。 Passage7 阅读理解七选五 说明文 267 用健康的方式减肥的方法。 Passage8 完形填空 记叙文 294 作者坚持减肥的故事。 Passage9 完形填空 记叙文 261 16 岁的Via过度减肥导致身体虚弱，后来恢复的故事。 Passage10 语法填空 说明文 202 热爱自己的身体，接受自我，对自己有信心。 Passage 1 (2025-2026学年浙江嘉兴市第二学期期末检测高一英语试题)By the end of the decade, being overweight will overtake drinking addiction as the leading cause of liver(肝脏) failure. The WHO has issued a serious warning: by 2030, two-thirds of women and three-quarters of men are expected to be overweight. If the problem is not dealt with effectively, the world will face a very terrible situation in public health. Recently, however, a new drug(药物) called semaglutide has brought hope. The drug functions similarly to a natural hormone(荷尔蒙) in the human brain. It lowers people’s sense of hunger and slows down the speed at which food leaves the stomach, making weight loss much easier. A growing number of patients have chosen to take the drug privately, and the effects have been amazing. Many individuals who have struggled with being overweight all their lives can now lose weight effortlessly. They no longer feel hungry all the time or have strong desires for high-calorie food, making it a real game-changer. Even so, semaglutide is by no means a perfect cure. It cannot change people’s deep and mixed emotional connection with food. For those who overeat due to mental pressure, the drug alone cannot solve their problems and professional emotional support is still required. Additionally, it has obvious side effects including nausea, diarrhoea, constipation and indigestion. Users may also suffer from low blood sugar, extreme tiredness and a thin-and-pale appearance after losing weight. What’s worse, at the moment the drug is hard to get hold of and expensive, and stopping it usually means the weight comes back quickly. I Still, most people tend to see it not as a quick fix, but as a helpful kick-start. It encourages users to develop healthy eating habits and stick to regular exercise, which is the secret to long-term weight management. However, as traditional health efforts fail to reduce rising rates of being overweight, this new drug is believed to shape the future of weight loss. 1. What risk does the WHO warn of in paragraph 1? A. The lack of public health action. B. The liver failure caused by drinking. C. The increasing overweight rates. D. The health gap between men and women. 2. What does the underlined word “game-changer” in paragraph 2 indicate? A. A turning point in weight loss. B. A new rule about medicine use. C. A practical method of keeping fit. D. A perfect cure for overweight patients. 3. What can we know about semaglutide? A. It can change users’ lifestyles. B. It may cause low blood pressure. C. It fails to stop emotional overeating. D. It helps maintain weight after use. 4. What can be a suitable title for the text? A. Managing Weight: A Long Way to Go B. Drugs for Overweight: Not That Simple C. Fighting Extra Weight: Worth the Effort D. Healthy Weight Loss: A Promising Future Passage 2 (2025-2026学年安徽合肥市第六中学第二学期高一期末教学质量检测)New research suggests your body may sing a different tune with the calorie consumption in your workouts — helping explain why weight loss is often “humbler” than anticipated. The logic feels airtight: Move more, burn more, weigh less, which is generally believed by most people. But for many people, calorie consumption and weight loss are not merely a simple matter of math. In controlled studies, exercise often results in less weight loss than calorie models predict. Even when people add aerobic exercise such as walking, jogging, and cycling, most lose an average of 3.5 pounds over six months. It’s a modest return for a significant investment of time and effort, long puzzling researchers. Part of the answer may be familiar: working out can make you hungrier, making it easier to eat back the calories burned. But experts are also trying to understand a more counterintuitive key mechanism. A 2025 analysis suggested people only burned about a third of the extra calories their workouts theoretically demanded. In other words, a run that should have burned 500 calories, only added around 165 calories consumption to the daily budget. The body seems to compensate for increased physical activity by reducing energy spent elsewhere — but the extent to which it does this, and how, is “still a mystery,” says Vincent Careau, an evolutionary biologist at the University of Ottawa. This fresh idea, known as energy compensation, is reshaping a long-held assumption at the heart of fitness culture: that exercise is a straightforward engine for weight loss. Instead, researchers are finding it may be far more effective at something else — helping the body maintain its weight and achieve lasting health. So while you might not drop pounds as fast as the calorie counter promises, every step, jog, and pedal still works deep beneath the surface: strengthening your heart, stabilizing your metabolism, and protecting your body from chronic diseases. The scale(体重秤) may not always reward your effort, but your health certainly does in the long run. 5. What’s the author’s attitude to the common belief on calorie consumption and weight loss? A. Supportive. B. Uncaring. C. Doubtful. D. Appreciative. 6. Which word can replace the underlined word “counterintuitive” in paragraph 4? A. Hidden. B. Ordinary. C. Unreliable. D. Suspectable. 7. How does the “energy compensation” function? A. By speeding up the process of weight loss. B. By making people eat more after exercising. C. By reducing calorie consumption beyond exercise. D. By helping people burn more calories in workouts. 8. What can be inferred from the last paragraph? A. Weight loss is a difficult goal to achieve. B. Chronic diseases can be cured via exercise. C. The scale can’t tell your effort to lose weight. D. Health bonus accompanies the exercise for weight loss. Passage 3 (2025-2026学年湖南永州市上学期高一年级期末考试)Those who want to lose weight often consider trying a strict eating plan. While we might think these short-term, strict diets will help, it is hard to stick to and probably won’t result in long-term weight loss. Research shows that as few as 20 percent of people who lose weight in this way can succeed. For years, researchers have been trying to understand why diets often fail. One potential reason for this is that diets often include strict food rules, such as avoiding foods you enjoy. The problem is that foods like chocolate turn on the brain’s reward center. When we cut them out, we lose the pleasure they bring, which can lead to food cravings — a strong desire to eat even when not hungry. Experts agree that short-term strict diets aren’t great for long-term success. Our appetite and feeling of fullness are controlled by the body’s system. When we eat too little, our bodies react by making us feel hungrier, less full, and even burning fewer calories. The body also sends stronger hunger messages to the brain, leading to overeating, which explains why eating too little often results in weight regain. In fact, research shows that people tend to regain about 50-70 percent of the weight they lose. Another possible explanation is that you’re not just losing fat when the weight drops — you lose muscle too. Muscle burns calories even at rest. So, if you lose muscle, your metabolism(新陈代谢) will drop. Research has also shown that a loss of muscle mass is connected with weight regain. So what works better? Experts suggest focusing not on what to cut out, but on what to add to meals to make them healthier. The types of food we eat influence appetite — not just calories. Protein provides fullness, and carbohydrates(碳水化合物) keep us satisfied. They recommend setting achievable goals, making plans, and teaming up with others. A slower, balanced approach is more likely to protect muscles and support lasting results. 9. What causes strict diets to fail? A. Gaining the food pleasure. B. Avoiding foods you prefer. C. Taking foods like chocolate. D. Turning on the brain’s reward center. 10. What can be inferred about muscle loss from paragraph 3? A. It makes people feel less hungry. B. It may lead to gaining weight again. C. It is an important goal of strict diets. D. It increases the speed of metabolism. 11. What do the experts suggest people do for long-term weight loss? A. Ignore hunger and eat very little. B. Follow strict short-term diet rules. C. Avoid enjoyable foods completely. D. Take in protein and set suitable goals. 12. What is the main purpose in writing the text? A. To compare different diet plans. B. To advertise a new weight loss program. C. To explain why strict diets are ineffective. D. To encourage people to avoid carbohydrates. Passage 4 (2025-2026学年湖南省湖南师范大学附属中学高一上学期1月期末)Many of us start exercising in the hope of losing unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your plan could very well come to nothing. For starters, exercise is typically futile for weight loss. Take walking for example. A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories. That’s equal to one can of soda — not exactly a great return on your investment of time and effort. It’s much easier just to skip the soda. When exercise is added to a diet, the results are equally unimpressive. Researchers found that a combination(组合) of dieting and exercising produced no greater weight loss than dieting alone after six months. At 12 months, the diet-and-exercise combination showed an advantage, but it was slight — about 4 pounds on average. In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories during each workout on five or more days a week. To achieve that, a 150-pound person would need to walk at least 90 minutes or run 30 minutes each day. In short, the time spent exercising needs to go well beyond what most of us are willing or able to do. And even if we manage to make that much effort, our bodies often make up for it by increasing hunger and slowing down metabolism(新陈代谢), which over time limits how many pounds we lose. When exercise fails to meet our weight-loss expectations, we often stop working out. Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment — a price we have to pay for a slimmer body. How many times have you heard someone say “I’ll need to do extra exercise” after eating too much? We treat exercise as a form of self-punishment for being “bad”. In this case, we’re unlikely to keep doing it for very long. The conclusion is that we’re more likely to treat exercise positively and actually do it when we focus on our well-being rather than our weight. 13. What does the underlined word “futile” in paragraph 2 mean? A. Necessary. B. Basic. C. Fruitless. D. Painful. 14. How does the author view the results of dieting combined with exercise? A. Ineffective. B. Limited. C. Satisfactory. D. Significant. 15. What might happen when a 150-pound person runs 30 minutes daily? A. He might eat more than usual. B. He will burn 500 calories a week. C. He might have faster metabolism. D. He will lose weight very quickly. 16. What is the author’s suggestion regarding exercise? A. Lowering our weight-loss expectations. B. Exercising more after eating too much. C. Sticking to our regular exercise routine. D. Changing our attitude toward working out. Passage 5 (2025-2026学年度广东惠州市光正实验学校第一学期期中考试)A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds that a fitness tracker(健康追踪器) probably does not help with weight loss. The trackers are designed to record your physical activity. They are usually worn around the wrist(手腕), where they record a person’s heart rate. The research team looked at two groups of individuals. The first wore a fitness tracker and took part in health consultation(咨询) with experts for the best weight-loss plan. The researchers compared this group with people who only got health consultation. The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic, the lead researcher, questioned the use of these trackers for weight loss. The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese(肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and go on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the subjects into two groups: one continued with monthly consulting, while members of the other group were given a fitness tracker. Eighteen months later, both groups showed great improvements in fitness, physical activity and diet, with no big difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight. Jakicic said, “The study’s findings are important because effective long-term treatments are needed to deal with America’s obesity.” “More information is needed,” he added, “to learn how to best use these trackers to help adults who want to lose weight.” 17. What were both groups of people in the study asked to do? A. Go on a high-calorie diet. B. Wear a fitness tracker. C. Record their heart rates. D. Consult experts. 18. What can we infer about the study mentioned in the text? A. The study went on for about two years. B. More than 120 men took part in the study. C. Health consulting makes little difference to weight-loss. D. There are great differences in health between both groups. 19. Which of the following is TRUE about fitness trackers? A. Wearing a fitness tracker is useful for keeping slim. B. Fitness trackers might be effective if used in a better way. C. The present fitness trackers cannot record data accurately. D. Fitness trackers should be immediately given up as a weight-loss tool. 20. What’s the purpose of the text? A. To compare two different weight-loss methods. B. To explain the advantages of health consultation. C. To report the findings of a study on fitness trackers and weight loss. D. To encourage the use of fitness trackers combined with expert advice. Passage 6 (2025-2026学年江苏省南京市高一上学期期末模拟)Khalid Mohsin Shaeri, a Saudi man, has been unable to leave his bedroom for the past two and a half years. 1 His situation drew the attention of Saudi Arabia’s King Abdullah and he showed great concern about him. Six months ago, he asked for Khalid to be taken to the hospital. 2 Finally on Monday the 20-year-old patient was successfully taken to King Fahd Medical City in Riyadh after the Saudi King arranged (安排) for his special air transportation from the southern city of Jazan. Saudi government organizations worked with Shaeri’s construction department to accomplish this task. 3 A forklift (铲车) was also used to carry him to an ambulance(救护车)  which took him to a local airport in Jazan. An aircraft then flew him to Riyadh. “We have been waiting for this moment for a long time. 4 ” Naser Makke, the patient’s cousin, told Reuters excitedly. “The King had given his orders to the government of health to do all the arrangements to transfer the patient for treatment in a safe way. May God protect our King and give him the long life.” According to Reuters, Shaeri was reported to have a brother and sister who are also overweight. 5   Local media reported that the Saudi Health Ministry has already dealt with other over-weight patients this year, including two sisters who weighed 661 pounds and 771 pounds. A. But compared to Shaeri, what makes them better is that they are able to walk. B. He had been in hospitals for several times but that didn’t save him from getting fatter. C. His weight, 610 kilograms, made him unable to move and forced him to stay in bed. D. Part of his home was broken down so he could be brought down from the second floor. E. And I do hope he can lose some weight and can walk and can look after himself after the treatment. F. But treatment had to wait until a special medical bed was made for him in the United States. G. His family had a traditional fat disease and his parents were also very fat. Passage 7 (2025-2026学年福建省厦门第十中学高一上学期期中质量检测) Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 6 Consider the following for weight-loss success. ●Make sure you’re ready. 7 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 8 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 9 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 10 One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. Passage 8 (2025-2026学年河北沧州市沧县中学高一下学期6月阶段检测)In March 2025, I reached the heaviest weight in my life. Though I was only in my twenties, my physical 1 was far worse than it should be. A common cold would take me several weeks to fully 2 , and I often woke up at midnight due to breathing troubles during sleep. I had tried to eat a healthier diet many times before, but ended up failing in those 3 . I felt quite 4 about my lazy lifestyle. Seeing my weight break a new record, I knew I must take practical 5 at once. I cut off all sweet drinks in daily life. It was just a tiny 6 , but it did help little by little. When April arrived, my clothes became much looser(宽松的), which gave me enough 7 to check my weight. 8 , the number on the scale(秤) made me disappointed again. So I made a firm 9 to get rid of extra weight completely. I shared my plan with friends, and to my great 10 , they all supported me warmly. I set up a strict workout schedule, which I once thought I could not 11 for days. But this time I was determined. Whenever I felt tired and unwilling to move, I would cheer myself up. Most of the time, I kept full 12 in my heart. When May came, I was greatly 13 to find I had lost nineteen pounds! I bought new suits to keep myself 14 of my progress. From then on, I kept carrying on my plans. Gradually I became slimmer. I learn that true success never comes in a hurry. Only with constant 15 and efforts can we achieve our goals step by step. 1. A. power B. condition C. memory D. opinion 2. A. recover B. escape C. settle D. complete 3. A. rules B. choices C. habits D. attempts 4. A. proud B. calm C. terrible D. shocked 5. A. roles B. steps C. gifts D. signs 6. A. change B. chance C. promise D. reply 7. A. task B. wisdom C. courage D. method 8. A. Besides B. Otherwise C. Instead D. However 9. A. discovery B. speech C. decision D. comment 10. A. joy B. pity C. relief D. fear 11. A. focus on B. stick to C. rely on D. take on 12. A. trouble B. pressure C. doubt D. energy 13. A. confused B. eager C. bored D. pleased 14. A. warned B. informed C. reminded D. convinced 15. A. patience B. freedom C. curiosity D. kindness Passage 9 (2025-2026学年湖南长沙市长沙县长沙市开物中学高一上学期期末考试)Via, a 16-year-old girl, was afraid of gaining weight. She weighed herself twice a day and spent hours looking at herself in the mirror, 16 every tiny weakness. Though she actually had a great 17 , the images of super-thin models in magazines left her feeling awful. She kept silent, but her heart was heavy. One morning, Via decided to slim down in order to feel 18 . She ate only breakfast and 19 all meals at school. Because of this, she often felt hungry and dizzy. At night, a few bites of rice satisfied her 20 , but she still forced herself to throw up everything afterwards. She became thinner and weaker. Her mother, 21 about her fading energy, cooked her favorite dishes every day for dinner. Via, though, still 22 the food in secret. She even ran to the bathroom during meals. Weeks passed. Via had 23 concentrating in class. Her grades dropped, and her legs 24 climbing stairs. Dark circles appeared under her eyes. During her P.E. lesson one afternoon she 25 and fell on the playground. She was 26 to hospital where the doctor discovered her 27 habit and ordered immediate rest. Her mother cried beside the bed. In hospital, Via slowly regained weight. Her mother put away all the 28 she had been reading. Gradually, Via understood that being healthy is more important than being thin. She began 29 meals with her family and joined the school basketball club. Beauty, she 30 , isn’t about a perfect body — it’s about feeling good in your own skin. 16. A. spotting B. struggling C. admiring D. hiding 17. A. height B. figure C. quality D. behaviour 18. A. sadder B. prouder C. happier D. more comfortable 19. A. refused B. ignored C. skipped D. forgot 20. A. stress B. challenge C. tiredness D. hunger 21. A. frightened B. amazed C. pleased D. concerned 22. A. made up for B. got rid of C. got over D. backed down 23. A. interest B. failure C. difficulty D. patience 24. A. shook B. hurt C. broke D. stretched 25. A. passed out B. let go of C. fell asleep D. made it 26. A. attached B. responded C. rushed D. forced 27. A. perfect B. dangerous C. normal D. regular 28. A. books B. newspapers C. proposals D. magazines 29. A. cooking B. missing C. serving D. sharing 30. A. realized B. wondered C. suggested D. guessed Passage 10 (2025-2026学年湖南长沙市长沙县长沙市开物中学高一上学期期末考试)“Don't judge a book by its cover,” the popular saying goes. “All that glitters(闪耀) 1 (be)not gold,” is another. “Fine feathers do not make fine birds,” is a third. We are reminded that 2 (appear)should not be the most important thing when 3 (determine)its value. This is 4 the body positivity movement is all about. Its message is that we should accept our flaws(缺点)and stop judging ourselves against our imperfections. But it's 5 (easy)said than done. What can a person do 6 (improve)their own body positivity? First, don't compare your body to others', particularly celebrities'. We 7 (surround)by these idealised images of what it is to be beautiful. Comparing often leads to feelings of disappointment. Second, appreciate your body for what it can do-walking, yoga, playing sport or otherwise. You can be 8 incredible human regardless of your shape or size. And finally, don't forget that low self-esteem and body confidence issues affect everyone. In a word, the only person who can 9 (true) affect your body positivity is you. Becoming comfortable 10 yourself is unlikely to be accomplished overnight-but don't give up. Remember that everyone is insecure sometimes. Love what you look like. ( 15 / 15 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $