Unit 2 Stay Healthy 阅读表达题（教材考点精练）英语新教材鲁教版五四学制八年级上册

**基本信息** 聚焦“人与自我——保持健康”主题，通过分层阅读表达训练构建健康知识体系，提升语言理解与表达能力及分析问题的思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |巩固基础·专项突破|10篇|阅读表达（细节理解、原因分析、主旨概括等）|围绕健康核心，涵盖运动建议、习惯养成、儿童健康等基础话题，形成从知识认知到简单应用的逻辑链| |培优提高·挑战攻坚|5篇|阅读表达（推理判断、综合归纳等）|拓展至传统习俗、体重管理、急救、生物节律等进阶内容，深化健康知识的实际应用与跨情境迁移|

Unit 2 Stay Healthy 阅读表达题型专练（话题：人与自我——保持健康） 参考答案 巩固基础·专项突破 Passage 1 1. You should always ask your doctor for advice. 2. Warming up is important before exercising. 3. Because it can avoid pains. 4. Never try to exercise when you don’t feel good. 5. The passage mainly tells us how to exercise in a right way. Passage 2 1．Because it’s important for our physical and mental health. 2．Start with a 10-minute walk every day. 3．It usually takes 21-66 days. 4．Try activities you like (such as swimming or dancing) and cook delicious healthy meals. 5．Family and friends. Passage 3 1. Every day. 2. Because they worry about their children’s health. 3. It means a person eats well and gets enough physical exercise. 4. Three. 5. We can write down the enjoyable things. Passage 4 1. About 10% of them. 2. Having unhealthy eating habits and not moving enough. 3. For no more than an hour a day. 4. Friends or family. 5. Because they’re healthy and can give students energy. Passage 5 1. Because of their bad habits. 2. His skin got red and he had trouble breathing. 3. His dad drove him to the hospital. 4. Three. 5. We should learn some first aid. Passage 6 1. Because they always worry about their children’s health./Because they worry about their children’s health and want to know more ways to help children keep healthy. 2. It means a person eats well and gets enough physical activities. 3. Five./5. 4. Watching TV, playing computer games or using a smart phone. 5. We can write down the enjoyable things. Passage 7 1.It is also known as the Chinese dog days of summer. 2.Three periods. 3.It suggests people stay at home to "hide" from the strong heat outdoors in summer. 4.Because it can fight some winter illnesses like coughing during the hottest summer days. 5.I will eat cool fruit like watermelon，stay in a cool place and avoid staying outdoors for too long in high temperature to stay healthy. Passage 8 1. Three years. 2. The weight management. 3. To help each other in the long-term weight management. 4. About 200. 5. A long-term project. Passage 9 1. Dr. Smith is a health expert. 2. 25%. 3. The girls may get fatter and weaker, and they may get sick easily. 4. At least three hours. 5. In the park. Passage10 1. Over 20 sports clubs. 2. 90 minutes. 3. Children with myopia. 4. Because they have to look at the blackboard or books for a long time. 5. Ball games. 培优 提高·挑战攻坚 Passage 1 1. Vitamin C won’t stop a cold. 2. They like to stay on the desks. 3. In autumn and winter. 4. Because students go back to schools after the summer and winter vacation. 5. Grandma’s chicken soup. Passage 2 1. Some medicine. 2. Half a year. 3. Laughing. 4. He began to “picture” his pain. 5. 开放性问题，答案不唯一，言之有理即可。参考答案为I would suggest my friends watch short funny videos or look at silly photos together. Because laughing can make people feel happy. Passage 3 1．They were taking a taxi to the testing site for the spring college entrance exam. 2．By performing CPR. 3．To send the classmate to hospital quickly. 4．He missed the Chinese language exam. 5．He is brave, responsible and values life. He also has practical first aid skills. (回答合理即可) 、Passage 4 1. On June 21st. 2. On the beach. 3. Dangerous. 4. Helmets and kneepads. 5. Alan Gelfand. Passage 5 【答案】1. The biological clock. 2. Yes. 3. It means the study of biological clocks. 4. At night. 5. Chronobiology can help us live healthier lives. 1 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 2 Stay Healthy 阅读表达题型专练（话题：人与自我——保持健康） 热点题型概览 题型夯基提升 巩固基础·专项突破 Passage 1 Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body! The following advice can help you avoid this. Warm up before exercising. This helps to make your body ready for activities. It’s especially important in the morning. Cool down after exercising. Don’t stop suddenly. Do a few light activities to avoid pains later. Build up slowly. Never try to exercise when you don’t feel good. If you don’t listen to your body, you will hurt yourself! Avoid being thirsty. Water is important to keep your body temperature during exercising and avoid being tired. Wear sports shoes. Sports shoes can protect your feet and stop you from being hurt. With the help of the advice above, you’re sure to enjoy the fun of exercising. 1. Before you make your exercise plan, what should you do? ______________________________________________________________ 2. What is important before exercising in the morning? ______________________________________________________________ 3. Why should you do a few light activities after exercising? ______________________________________________________________ 4. When do you never try to exercise? ______________________________________________________________ 5. What does this passage mainly tell us? ______________________________________________________________ 【答案】1. You should always ask your doctor for advice. 2. Warming up is important before exercising. 3. Because it can avoid pains. 4. Never try to exercise when you don’t feel good. 5. The passage mainly tells us how to exercise in a right way. 【导语】本文讲述了合理运动的一些建议。 1. 根据“Having an exercise plan is important, but you should always ask your doctor for advice before starting it.”可知，在制定锻炼计划之前，应该先问医生的意见。故填You should always ask your doctor for advice. 2. 根据“Warm up before exercising. This helps to make your body ready for activities. It’s especially important in the morning.”可知，早上锻炼之前先热身很重要。故填Warming up is important before exercising. 3. 根据“Do a few light activities to avoid pains later.”可知，做一些轻度活动，以避免以后疼痛。故填Because it can avoid pains. 4. 根据“Never try to exercise when you don’t feel good.”可知，当你感觉不舒服的时候，千万不要尝试锻炼。故填Never try to exercise when you don’t feel good. 5. 根据“You should know that over-exercising and exercising in a wrong way can hurt your body! The following advice can help you avoid this.”及通读全文可知，本文主要介绍了如何以正确的方式进行锻炼。故填The passage mainly tells us how to exercise in a right way. Passage 2 How to Build Healthy Habits Building healthy habits is important for our physical and mental health. Here are some practical ways to do it. Start small. Don’t try to change everything at once. For example, if you want to exercise more, start with a 10-minute walk every day instead of running for an hour. Small changes are easier to stick to. Be consistent. Healthy habits need time to form. It usually takes 21-66 days to form a new habit. So keep doing it even if you don’t see results immediately. Make it fun. If you don’t like running, try swimming or dancing. If you find healthy food boring, learn to cook delicious meals with fruit and vegetables. When something is fun, you are more likely to keep doing it. Ask for support. Tell your family and friends about your goal. They can encourage you and even join you. For example, you can exercise with your friend or cook healthy meals with your family. 1．Why is building healthy habits important? ______________________________________________________________ 2．What should you do if you want to exercise more but don’t want to start with hard sports? ______________________________________________________________ 3．How long does it usually take to form a new habit? ______________________________________________________________ 4．How can you make healthy habits fun? ______________________________________________________________ 5．Who can you ask for support when building healthy habits? ______________________________________________________________ 【答案】1．Because it’s important for our physical and mental health. 2．Start with a 10-minute walk every day. 3．It usually takes 21-66 days. 4．Try activities you like (such as swimming or dancing) and cook delicious healthy meals. 5．Family and friends. 【导语】本文是一篇说明文，讲述了养成健康习惯对身心健康的重要性，并从四个方面给出了养成健康习惯的建议，包括从小事做起、保持坚持、让习惯变得有趣、寻求家人和朋友的支持。 1．根据“Building healthy habits is important for our physical and mental health.”可知，养成健康的习惯对我们的身心健康很重要。因此“important for our physical and mental health”可以作回答，因为是提问原因，用because放句首，首字母大写。故填Because it’s important for our physical and mental health. 2．根据“Start small. Don’t try to change everything at once. For example, if you want to exercise more, start with a 10-minute walk every day instead of running for an hour.”可知，从小的锻炼做起，每天10分钟散步比跑步一小时要好。因此“start with a 10-minute walk every day”可以作为回答。“Start”放句首，需首字母大写。故填“Start with a 10-minute walk every day. 3．根据“Be consistent. Healthy habits need time to form. It usually takes 21-66 days to form a new habit.”可知，要形成一个好的健康习惯，需要坚持21-66天。因此“It usually takes 21-66 days”可以作为回答，用“It takes … ”句型。故填It usually takes 21-66 days. 4．根据“Make it fun. If you don’t like running, try swimming or dancing. If you find healthy food boring, learn to cook delicious meals with fruit and vegetables.”让健康的习惯变得有趣，如果不喜欢跑步，可以尝试游泳或跳舞，还可以用水果和蔬菜做美味的饭菜，可以用句型“try activities like… and”表达，“try”的首字母大写，故填Try activities you like (such as swimming or dancing) and cook delicious healthy meals. 5．根据“Ask for support. Tell your family and friends about your goal.”可知，可以寻求你的家人和朋友们的支持，让你养成健康的习惯，因此可以填“family and friends”，“family”首字母大写。故填Family and friends. Passage 3 Today, more and more parents ask their children to play sports every day, because they worry about their children’s health. They want to know more ways to help children keep healthy. Being healthy means a person eats well and gets enough physical exercise. If you are healthy, your mind works well and feels good. Here are some rules you can follow to keep healthy. Eat all kinds of foods. You may have your favorite food, but it is important to eat all kinds of foods. Try to eat at least five kinds of fruits and vegetables a day—two kinds of fruits and three kinds of vegetables. Spend less time on screens. Some children spend much time watching TV, playing computer games or using a smartphone. These three sitting-down activities are really bad for your health. Try to spend no more than two hours a day on screens. Be active. You need to find what activities you like as a child. Not everyone loves baseball or soccer. Maybe your favorite is swimming or dancing. You can write down the enjoyable things when your mom says it’s time to stop playing computer games! 1. How often do more and more parents ask their children to play sports? ______________________________________________________________ 2. Why do parents ask their children to play sports? ______________________________________________________________ 3. What does “being healthy” mean according to the passage? ______________________________________________________________ 4. How many sitting-down activities are mentioned (提及) in the passage? ______________________________________________________________ 5. What can we do when our mom asks us to stop playing computer games? ______________________________________________________________ 【答案】1. Every day. 2. Because they worry about their children’s health. 3. It means a person eats well and gets enough physical exercise. 4. Three. 5. We can write down the enjoyable things. 【导语】文章讲述的是如今越来越多的父母要求他们的孩子每天进行体育运动，因为他们担心孩子的健康，并介绍了一些帮助孩子保持健康的方法，包括吃各种各样的食物、少花时间在屏幕上以及要积极活动等。 1. 根据第一段中的“Today, more and more parents ask their children to play sports every day”可知，越来越多的父母要求他们的孩子每天进行体育运动，故填Every day. 2. 根据第一段中的“because they worry about their children’s health”可知，父母要求孩子做运动是因为他们担心孩子的健康，故填Because they worry about their children’s health. 3. 根据第二段中的“Being healthy means a person eats well and gets enough physical exercise”可知，健康意味着一个人吃得好，并进行足够的体育锻炼，故填It means a person eats well and gets enough physical exercise. 4. 根据第四段中的“Some children spend much time watching TV, playing computer games or using a smartphone. These three sitting-down activities are really bad for your health”可知，文中提到了三种坐着进行的活动，即看电视、玩电脑游戏和使用智能手机，故填Three. 5. 根据最后一段中的“You can write down the enjoyable things when your mom says it’s time to stop playing computer games”可知，当妈妈叫我们停止玩电脑游戏时，我们可以写下有趣的事情，故填We can write down the enjoyable things. Passage 4 Students aren’t as healthy as before. About 10%of them are overweight (超重的).There are two main reasons. Having unhealthy eating habits is a big problem. Many students often eat and drink things with lots of sugar. These foods have a lot of sugar and fat. Some students also miss meals or eat fast food a lot. Fast food is bad for their health. Another reason is not moving enough. Many students don’t like doing sports. And they spend too much time watching TV, playing video games, or using computers. How do students do to exercise more and improve (改善) their eating habits? First, reduce (减少) screen time. Doctors say students should watch TV or play video games for no more than an hour a day. Second, find a sport they like. Sports like basketball, soccer, or baseball are fun and good for them. If they like a sport, play it often. Third, exercise with friends or family. This makes exercise more fun. Finally, eat more fruits and vegetables, because they’re healthy and can give students energy. In short, students need to exercise more, reduce screen time, and eat healthier food to keep fit. 1. How many students are overweight according to the text? ______________________________________________________________ 2. What are the two main reasons for students not being as healthy as before? ______________________________________________________________ 3. How long should students watch TV or play video games a day? ______________________________________________________________ 4. Who can we exercise with to make exercise more fun? ______________________________________________________________ 5. Why should students eat more fruits and vegetables? ______________________________________________________________ 【答案】1. About 10% of them. 2. Having unhealthy eating habits and not moving enough. 3. For no more than an hour a day. 4. Friends or family. 5. Because they’re healthy and can give students energy. 【导语】本文是一篇说明文，文章主要讲述了学生健康状况不如以前的原因以及改善健康的方法，呼吁学生通过这些方式保持健康。 1. 根据文中“About 10% of them are overweight (超重的).”可知，超重学生比例约为10%，故填About 10% of them. 2. 根据文中“Having unhealthy eating habits is a big problem. Another reason is not moving enough.”可知，两个主要原因是不健康饮食习惯和运动不足，故填Having unhealthy eating habits and not moving enough. 3. 根据文中“Doctors say students should watch TV or play video games for no more than an hour a day.”可知，学生每天看电视或玩游戏时间应不超一小时，故填For no more than an hour a day. 4. 根据文中“Third, exercise with friends or family. This makes exercise more fun.”可知，和朋友或家人一起锻炼能让锻炼更有趣，故填Friends or family. 5. 根据文中“Finally, eat more fruits and vegetables, because they’re healthy and can give students energy.”可知，学生应多吃果蔬是因为其健康且能提供能量，故填Because they’re healthy and can give students energy. Passage 5 Many students suffer from health problems because of bad habits. Some don’t eat breakfast, which is bad for their stomachs. Others play computer games for hours without rest, hurting their eyes and causing headaches. If the screen brightness is too high, it can be even more harmful. Last month, 14-year-old Li Hua had a terrible experience. After eating some peanuts, his skin got red and he had trouble breathing. He was allergic to nuts. His mom acted quickly. She was about to call 120 when his dad drove them to the hospital. The doctor gave him some pills and asked him to lie down. “From now on, always check food labels (标签) to avoid nuts,” the doctor said. To stay healthy, experts give three tips. First, take exercise regularly. Second, keep a clear mind and don’t panic when facing problems. Third, learn some first aid. If someone gets burned or has a nosebleed, knowing what to do can save lives. Remember, our health is in our own hands. Let’s protect ourselves from harm! 1. Why do many students have health problems? _______________________________________________________________________ 2. What happened to Li Hua after he ate some peanuts? _______________________________________________________________________ 3. How did Li Hua’s family take him to the hospital? _______________________________________________________________________ 4. How many tips do experts give to stay healthy? _______________________________________________________________________ 5. What should we learn to save lives according to the passage? _______________________________________________________________________ 【答案】1. Because of their bad habits. 2. His skin got red and he had trouble breathing. 3. His dad drove him to the hospital. 4. Three. 5. We should learn some first aid. 【导语】本文主要讲述了许多学生因不良习惯引发健康问题，以李华食用花生过敏就医为例，并给出专家的健康建议，强调要重视健康、学习急救知识保护自己。 1. 首段第一句直接点明“Many students suffer from health problems because of bad habits.”，这是原文直接信息，直接提取即可。 2. 第二段明确描述“After eating some peanuts, his skin got red and he had trouble breathing.”，这是原文中的具体症状信息，直接提取。 3. 第二段直接给出送医方式“his dad drove them to the hospital”，这是原文直接信息。 4. 第三段清晰说明“To stay healthy, experts give three tips.”，原文给出了具体数量信息，直接提取。 5. 第三段指出挽救生命我们应该学习的内容“Third, learn some first aid...can save lives.”，直接提取。 Passage 6 Today, more and more parents ask their children to play sports every day. Because they worry about their children’s health. They also want to know more ways to help children keep healthy. Being healthy means a person eats well and gets enough physical activities. If you are healthy, your mind works well and feels good. Here are some rules you can follow to keep healthy. Eat all kinds of foods. You may have your favorite food, but it is important to eat all kinds of foods. Try to eat at least five kinds of fruits and vegetables a day—two fruits and three vegetables. Spend less time on screen. Some children spend much time watching TV, playing computer games or using a smart phone. These three sitting down activities are really bad for your health. Try to spend no more than two hours a day on screen. Be active. You need to find what activities you like as a child. Not everyone loves baseball or soccer. Maybe your favorite is swimming or dancing. You can write down the enjoyable things when your mother says it's time to stop playing computer games! 1. Why do parents ask their children to play sports every day? ______________________________________________________________ 2. What does “being healthy” mean according to the passage? ______________________________________________________________ 3. How many kinds of fruits and vegetables do children eat at least a day? ______________________________________________________________ 4. What are sitting down activities according to the passage? ______________________________________________________________ 5. What can you do when your mum asks you to stop playing computer games? ______________________________________________________________ 【答案】1. Because they always worry about their children’s health./Because they worry about their children’s health and want to know more ways to help children keep healthy. 2. It means a person eats well and gets enough physical activities. 3. Five./5. 4. Watching TV, playing computer games or using a smart phone. 5. We can write down the enjoyable things. 【导语】本文是一篇说明文，主要介绍了保持健康的方法。 1. 根据“Today, more and more parents ask their children to play sports every day. Because they worry about their children’s health and want to know more ways to help children keep healthy.”可知，因为他们担心孩子的健康，想知道更多的方法来帮助孩子保持健康，故填Because they always worry about their children’s health./Because they worry about their children’s health and want to know more ways to help children keep healthy. 2. 根据“Being healthy means a person eats well and gets enough physical activities.”可知，健康意味着一个人吃得好，有足够的身体活动，故填It means a person eats well and gets enough physical activities. 3. 根据“Try to eat at least five kinds of fruits and vegetables a day—two fruits and three vegetables.”可知，每天至少吃五种水果和蔬菜——两种水果和三种蔬菜，故填Five./5. 4. 根据“Some children spend much time watching TV, playing computer games or using a smart phone. These three sitting down activities are really bad for your health.”可知，看电视、玩电脑游戏或使用智能手机都属于静坐活动，故填Watching TV, playing computer games or using a smart phone. 5. 根据“You can write down the enjoyable things when your mother says it’s time to stop playing computer games!”可知，可以写下有趣的事情，故填We can write down the enjoyable things. Passage 7 You must have heard of Sanfu Days.Well，Sanfu Days，also known as the Chinese dog days of summer，marks the hottest days of summer. Sanfu Days has three periods：Chufu，Zhongfu and Mofu.In Chinese， "fu" has the meaning of "hiding".So the word is also a suggestion （建议） for people to stay at home to "hide" from the strong heat outdoors in summer. Sanfu Days usually comes between mid﹣July and mid﹣August.During this time，people follow different customs （习俗） to deal with the heat （热） and stay healthy.Now let's have a look at some traditional Chinese ways of spending the dog days of summer. In Changsha，local people usually eat roosters （公鸡） during Sanfu Days，especially during Chufu. Besides，the practice of receiving Sanfutie，a kind of Sanfu medicinal patch （药用贴片），is also common in China during Sanfu Days.Sanfutie is a bandage made of traditional Chinese herbal medicine （中草药）.Many people use Sanfutie because it can fight some winter illnesses like coughing during the hottest summer days. 1.What is Sanfu Days also known as？ ______________________________________________________________ 2.How many periods does Sanfu Days have？ ______________________________________________________________ 3.What does the word "fu" suggest people should do？ ______________________________________________________________ 4.Why do people use Sanfutie during Sanfu Days？ ______________________________________________________________ 5.What will you do to cope with the heat and stay healthy during Sanfu Days？ ______________________________________________________________ 【答案】1.It is also known as the Chinese dog days of summer. 2.Three periods. 3.It suggests people stay at home to "hide" from the strong heat outdoors in summer. 4.Because it can fight some winter illnesses like coughing during the hottest summer days. 5.I will eat cool fruit like watermelon，stay in a cool place and avoid staying outdoors for too long in high temperature to stay healthy. 【导语】本文主要介绍了三伏天的含义以及不同地方的人在三伏天的不同习俗。 1.细节理解题。根据原文第一段"Well，Sanfu Days，also known as the Chinese dog days of summer，marks the hottest days of summer."（嗯，三伏天，也称为中国夏季的"狗日"，是夏季最炎热的时节。）可知，它也被称为中国的酷暑期。故填It is also known as the Chinese dog days of summer. 2.细节理解题。根据原文第二段"Sanfu Days has three periods：Chufu，Zhongfu and Mofu."（三伏天共有三个阶段：初伏、中伏和末伏。）可知，三伏天共有三个阶段。故填Three periods. 3.细节理解题。根据原文第二段"'fu' has the meaning of 'hiding'.So the word is also a suggestion （建议） for people to stay at home to 'hide' from the strong heat outdoors in summer."（"fu"有"躲藏"的意思。因此，这个词也是一种建议，建议人们待在家里，以躲避夏季户外酷热。）可知，它建议人们在夏季待在家里"躲避"户外的酷暑。故填It suggests people stay at home to "hide" from the strong heat outdoors in summer. 4.细节理解题。根据原文最后一段"Many people use Sanfutie because it can fight some winter illnesses like coughing during the hottest summer days."（许多人服用三伏贴，因为它能在炎炎夏日帮助对抗一些冬季常见病，比如咳嗽。）可知，人们贴三伏贴是为了在最热的夏天防治咳嗽等冬季易发病。故填Because it can fight some winter illnesses like coughing during the hottest summer days. 5.观点表达题。答案合理即可。为了保持健康，我会吃西瓜之类的清凉水果，待在凉爽的地方，并避免在高温天气下长时间待在户外。故填I will eat cool fruit like watermelon，stay in a cool place and avoid staying outdoors for too long in high temperature to stay healthy. Passage 8 At a meeting on March 9, Lei Haichao, the head of the National Health Commission (NHC), said we would keep going with the three-year plan for the weight (体重) management. This plan is to help people live healthier and make everyone know more about health. The weight management has caused a lot of interest in China. The latest report shows that 19% of young people aged 6-17 and half of grown-ups are overweight. To help solve this problem, hospitals have started weight management programs. Peking University People’s Hospital runs a 3-day health camp. Patients would like to join the camp to help each other in the long-term weight management. More and more hospitals in different cities now are offering different kinds of help for local people, like exercise advice, eating plans, and medical care. They plan to share health guides with more people. They teach people healthy eating, exercise, and sleep habits. AI will also help improve weight management services greatly. Global Times reported that weight problems might lead to about 200 kinds of illnesses. Understanding health risks can help people turn what we learn into action. Weight management is a long-term project. Let’s make more efforts to develop a healthy lifestyle in our daily life. 1. How long will the plan for the weight management last? ______________________________________________________________ 2. What has caused a lot of interest in China? ______________________________________________________________ 3. Why do the patients want to join the camp? ______________________________________________________________ 4. How many kinds of illnesses may weight problems lead to? ______________________________________________________________ 5. Is the weight management a long-term project or a short-term one? ______________________________________________________________ 【答案】1. Three years. 2. The weight management. 3. To help each other in the long-term weight management. 4. About 200. 5. A long-term project. 【导语】本文是一篇说明文，主要讲述了中国国家卫生健康委员会实施的三年体重管理计划，旨在帮助人们保持健康，提高健康意识。文章还提到了中国超重问题的现状以及医院提供的各种体重管理服务。 1. 根据文章第1段“we would keep going with the three-year plan for the weight management”可知，体重管理计划将持续三年。故填Three years. 2. 根据文章第2段“The weight management has caused a lot of interest in China”可知，体重管理在中国引起了广泛关注。故填The weight management. 3. 根据文章第2段“Patients would like to join the camp to help each other in the long-term weight management”可知，患者参加营地是为了在长期体重管理中互相帮助。故填To help each other in the long-term weight management. 4. 根据文章第4段“Global Times reported that weight problems might lead to about 200 kinds of illnesses”可知，体重问题可能导致约200种疾病。故填About 200. 5. 根据文章第4段“Weight management is a long-term project”可知，体重管理是一个长期项目。故填A long-term project. Passage 9 I’m Doctor Smith. I’m a health expert. My team and I did a survey about students’ free time activities yesterday. One of our questions was about exercise. And of course it was the most important one. From the survey, we knew only 25% of the girls often have activities outside. Many girls do little exercise. They don’t like P. E. classes and even don’t play sports. They may get fatter and weaker. And they may get sick easily. Wang Jing, a 16-year-old, said, “I don’t like doing exercise. I like watching TV on the sofa. I spend at least three hours watching TV a day. My sleeping time is no more than seven hours a day. I often feel tired.” Some girls said, “We don’t have enough time to do exercise. We must help our parents with housework because they are very tired. After a day’s work, we do some washing, clean the house and finish the homework. We don’t have time for doing anything else.” Everyone may have these excuses for not doing exercises. As students, you had better exercise every day. You can run in the park after school, which can help you keep healthy. And you can also do other sports, such as swimming and playing football. 1. What does Dr. Smith do? ______________________________________________________________ 2. What percentage (百分比) of the girls often have activities outside according to the survey? ______________________________________________________________ 3. How may the girls get if they do little exercise? ______________________________________________________________ 4. How long does Wang Jing spend watching TV a day? ______________________________________________________________ 5. Where can students run after school according to Dr. Smith? ______________________________________________________________ 【答案】1. Dr. Smith is a health expert. 2. 25%. 3. The girls may get fatter and weaker, and they may get sick easily. 4. At least three hours. 5. In the park. 【导语】本文主要介绍了史密斯医生和他的团队调查了学生们的空闲时间活动，发现许多学生缺乏锻炼，并分析了原因，最后提出了多进行体育锻炼的建议。 1. 根据“I’m Doctor Smith. I’m a health expert.”可知，史密斯医生是一位健康专家。故填Dr. Smith is a health expert. 2. 根据“From the survey, we knew only 25% of the girls often have activities outside.”可知，在调查中，只有25%的女孩经常进行户外活动。故填25%. 3. 根据“Many girls do little exercise. They don’t like P.E. classes and even don’t play sports. They may get fatter and weaker. And they may get sick easily.”可知，如果女孩们很少锻炼，她们可能会变得更胖、更虚弱，并且可能容易生病。故填The girls may get fatter and weaker, and they may get sick easily. 4. 根据“Wang Jing, a 16-year-old, said, ‘I don’t like doing exercise. I like watching TV on the sofa. I spend at least three hours watching TV a day.’”可知，王晶每天至少花三个小时看电视。故填At least three hours. 5. 根据“You can run in the park after school, which can help you keep healthy.”可知，根据史密斯医生的建议，学生们放学后可以在公园里跑步。故填In the park. Passage10 Sports-loving students in Ronghe Primary School in Guangxi may find it difficult to choose from over 20 sports clubs in their school. They can join any sports club in the 90-minute after-school program. And there are teachers for every club. This is one of the school’s ways to help students to relax after class and to control myopia (控制近视). Study shows more than half of the Chinese students have myopia and the number is growing. Children with myopia hardly ever do enough exercise. They don’t like doing sports. In order to improve the eye health of its students, the school has four P.E. classes every week and holds (举行) lots of sports activities, too. In class, students’ eyes get tired easily because they have to look at the blackboard or books for a long time. Sports can help them to relax and they feel good in the fresh air. “The basketball club is one of the most popular sports clubs at school. Ball games are good for eyes by keeping the students watching the ball movement (运动),” said Xie Kun, one of the school’s P.E. teachers, “It is helpful in stopping myopia from happening.” 1. How many sports clubs are there in Ronghe Primary School? ______________________________________________________________ 2. How long does the after-school program last? ______________________________________________________________ 3. Who doesn’t like doing sports? ______________________________________________________________ 4. Why do the students’ eyes get tired easily in class? ______________________________________________________________ 5. What kind of games can help reduce myopia according to Xie Kun? ______________________________________________________________ 【答案】1. Over 20 sports clubs. 2. 90 minutes. 3. Children with myopia. 4. Because they have to look at the blackboard or books for a long time. 5. Ball games. 【导语】本文主要介绍了广西荣和小学为了控制近视，在课后90分钟的课后项目中，学生可以选择超过20个体育俱乐部。 1. 根据第一段“Sports-loving students in Ronghe Primary School in Guangxi may find it difficult to choose from over 20 sports clubs in their school.”可知，广西荣和小学有20多个体育俱乐部。故填Over 20 sports clubs. 2. 根据第一段“They can join any sports club in the 90-minute after-school program.”可知，课外活动持续90分钟。故填90 minutes. 3. 根据第二段“Children with myopia hardly ever do enough exercise. They don’t like doing sports.”可知，近视的孩子不喜欢做运动。故填Children with myopia. 4. 根据第三段“In class, students’ eyes get tired easily because they have to look at the blackboard or books for a long time.”可知，在课堂上，学生的眼睛很容易疲劳，因为他们必须长时间看黑板或书。故填Because they have to look at the blackboard or books for a long time. 5. 根据第三段“Ball games are good for eyes by keeping the students watching the ball movement (运动)”可知，球类运动有利于学生的眼睛。故填Ball games. 培优 提高·挑战攻坚 Passage 1 Do you know what is useful to stop a cold? It is your body working against the virus (病毒) that makes you uncomfortable when getting a cold, but not the virus itself. So if you are strong and the virus is strong enough, too, you will feel terrible. Vitamin C won’t stop a cold It is said that Vitamin C helps you beat the cold. However, many tests have shown that it does not stop colds. It only helps you feel a little bit better. Staying indoors won’t protect you Cold viruses like to stay on your computer mouse or desk. A study found that 47% of the viruses indoors are on the desks, 46% are on the computer mice, and 45% on telephones. Wearing more clothes won’t keep you away from colds Colds are more common in autumn and winter. That’s because the cool, wet and cold weather drives people to stay indoors where viruses may more easily jump from one person to another. And the peak (高峰期) in colds is in September and early January, because students go back to schools after the summer and winter vacation. Grandma’s chicken soup is right Grandma’s chicken soup is a traditional way to help you get well. Scientists say it is true. The chicken soup does help to beat a cold. Many canned (罐装) soups are just as efficient (有效的) as homemade ones. 1. What medicine won’t stop a cold according to the passage? ______________________________________________________________ 2. Where do 47% of the cold viruses indoors like to stay? ______________________________________________________________ 3. Which seasons do the viruses jump from one person to another easily? ______________________________________________________________ 4. Why September and early January are the peak in colds? ______________________________________________________________ 5. What is a traditional way to beat a cold? ______________________________________________________________ 【答案】1. Vitamin C won’t stop a cold. 2. They like to stay on the desks. 3. In autumn and winter. 4. Because students go back to schools after the summer and winter vacation. 5. Grandma’s chicken soup. 【导语】本文主要介绍了预防感冒的几个方法是否有效。 1. 根据“Vitamin C won’t stop a cold.”可知，维生素C不能预防感冒。故填Vitamin C won’t stop a cold. 2. 根据“A study found that 47% of the viruses indoors are on the desks,”可知，室内 47%的病毒在桌子上。故填They like to stay on the desks. 3. 根据“Colds are more common in autumn and winter. That’s because the cool, wet and cold weather drives people to stay indoors where viruses may more easily jump from one person to another.”可知，感冒在秋季和冬季更为常见。这是因为凉爽、潮湿和寒冷的天气驱使人们待在室内，在那里病毒可能更容易从一个人传播到另一个人。故填In autumn and winter. 4. 根据“And the peak (高峰期) in colds is in September and early January, because students go back to schools after the summer and winter vacation.”可知，感冒的高峰期在九月和一月初，因为学生在暑假和寒假后返回学校。故填Because students go back to schools after the summer and winter vacation. 5. 根据“Grandma’s chicken soup is a traditional way to help you get well.”可知，奶奶的鸡汤是帮助你康复的传统方法。故填Grandma’s chicken soup. Passage 2 We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often makes us feel better. But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was ill in hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said laughing was very useful. It was the best “medicine”. Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it, so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog. And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made friends with it. One year later, his pain went away! These stories may surprise you, but more and more people are getting well in this way. So call on the “doctor” inside your mind, and keep happy and well! 1. What may doctors give us when we are ill? ______________________________________________________________ 2. How long did it take for Thomas Smith’s pain to go away after he started using laughing as his “medicine”? ______________________________________________________________ 3. According to Thomas Smith, what was the best “medicine”? ______________________________________________________________ 4. What did Simon Beck begin to do when the doctor couldn’t stop his pain? ______________________________________________________________ 5. If your friends feel a little sad and tired, what would you suggest to help them feel better? And why? ______________________________________________________________ 【答案】1. Some medicine. 2. Half a year. 3. Laughing. 4. He began to “picture” his pain. 5. 开放性问题，答案不唯一，言之有理即可。参考答案为I would suggest my friends watch short funny videos or look at silly photos together. Because laughing can make people feel happy. 【导语】本文主要讲述了两个通过自身积极心态战胜病痛的故事，强调了内在积极情绪对健康的重要性，鼓励人们保持快乐和健康的心态。 1. 根据文中“We usually go to see a doctor when we are ill. Doctors may give us some medicine”可知，当我们生病时，医生可能会给我们一些药，所以答案是原文直接信息。 2. 根据文中“Laughing took away his pain after half a year”可知，托马斯·史密斯开始用笑作为他的“药”后，半年后疼痛消失了，这是原文中的具体时间表述，直接提取。 3. 根据文中“He said laughing was very useful. It was the best ‘medicine’”可知，托马斯·史密斯认为笑是最好的“药”，这是原文中的具体表述，直接提取。 4. 根据文中“The doctor couldn’t stop it, so the man began to ‘picture’ his pain”可知，当医生无法止住西蒙·贝克的疼痛时，他开始“想象”他的疼痛，这是原文中的具体表述，直接提取。 5. 开放题，答案不唯一。需结合文中提到的笑对健康的积极作用，表明观点并给出合理理由即可。 Passage 3 Jiang Zhaopeng, an 18-year-old student, faced a life-or-death test on Saturday—not in an exam hall, but in the backseat of a car, where he performed life-saving CPR on a classmate who went into a heart attack. Jiang and his classmate were heading to take the spring college entrance exam when the emergency happened unexpectedly. At about 8:10 a.m., the two got into a taxi to the testing site. Just a minute later, Jiang’s classmate fell onto his knee. “I thought he was just tired at first,” Jiang said. But then the classmate began breathing with difficulty and kicking the front seat before suddenly going limp (瘫软). He soon stopped breathing. Jiang remembered the first aid lessons from school. He quickly laid his classmate down and began CPR. “Go to the hospital,” Jiang told the driver, Wang Tao. Wang called the local traffic police and sped to the hospital, running six red lights and arriving in just seven minutes—half the usual time. Jiang didn’t tell his school about the whole thing until his classmate was safe with doctors. He then rushed to the exam site, but arrived too late to take the 9 a.m. Chinese language test. Later, doctors said his classmate would be okay without any brain damage (损伤). “The first four minutes of CPR in the car were very important,” said doctors. Though he missed the exam, Jiang said he had no regrets about his decision. “Exams can be taken again, but a life cannot,” he said. 1．What were Jiang Zhaopeng and his classmate doing when the emergency happened? ______________________________________________________________ 2．How did Jiang save his classmate? ______________________________________________________________ 3．Why did the taxi driver run red lights? ______________________________________________________________ 4．What happened to Jiang as a result of helping his classmate? ______________________________________________________________ 5．What do you think of Jiang? ______________________________________________________________ 【答案】1．They were taking a taxi to the testing site for the spring college entrance exam. 2．By performing CPR. 3．To send the classmate to hospital quickly. 4．He missed the Chinese language exam. 5．He is brave, responsible and values life. He also has practical first aid skills. (回答合理即可) 【导语】本文是一篇记叙文，讲述了18岁学生姜昭鹏赴高考途中，为突发心脏病的同学实施CPR，司机紧急送医，姜虽错过考试却无悔，体现了其高尚的品质。 1．根据“Jiang and his classmate were heading to take the spring college entrance exam when the emergency happened unexpectedly. At about 8:10 a.m., the two got into a taxi to the testing site. Just a minute later, Jiang’s classmate fell onto his knee.”可知，紧急情况发生时他们正乘坐出租车准备去参加春季高考，故填They were taking a taxi to the testing site for the spring college entrance exam. 2．根据“Jiang remembered the first aid lessons from school. He quickly laid his classmate down and began CPR.”可知，姜昭鹏通过对同学进行心肺复苏来救他，故填By performing CPR. 3．根据“‘Go to the hospital,’ Jiang told the driver, Wang Tao. Wang called the local traffic police and sped to the hospital, running six red lights...”可知，出租车司机闯红灯是为了尽快送姜昭鹏的同学去医院，故填To send the classmate to hospital quickly. 4．根据“He then rushed to the exam site, but arrived too late to take the 9 a.m. Chinese language test.”可知，由于帮助同学，姜昭鹏错过了语文考试，故填He missed the Chinese language exam. 5．根据“Though he missed the exam, Jiang said he had no regrets about his decision. ‘Exams can be taken again, but a life cannot,’ he said.”及姜昭鹏实施CPR救人的行为可知，姜昭鹏勇敢、有责任感，重视生命且懂得急救知识，故填He is brave, responsible and values life. He also has practical first aid skills.（回答合理即可） Passage 4 Every year on June 21, skateboarders around the world celebrate their festival—Go Skateboarding Day. Do you know where this cool sport came from? It started with some California surfers in the 1950s. For them, surfing is a way of life. They spent a lot of time in the ocean and basically lived on the beach. Soon, some surfers wanted a way to surf on land. They started putting wheels on the bottom of wooden boards and using them to get around. Surfers called this new sport “sidewalk surfing”. This early form of skateboarding was dangerous. Many people fell off their skateboards and hurt themselves while practicing. Soon, sports stores began selling thinner skateboards that were easier to control. They also made helmets and kneepads (护膝) to protect players. The new sport became safer and more people got interested in it. In 1973, American skateboarder Alan Gelfand created the first skateboarding trick called the “Ollie”. In this trick, the skateboarder and the skateboard both leap into the air without the use of the skateboarder’s hands. Soon, skateboarders all over the world were trying to copy this trick. Since then, many new tricks have been invented and skateboarding has continued to develop. The sport even made it into the Tokyo Olympics. It has come a long way from the early days of “sidewalk surfing”! 1. When do skateboarders celebrate their festivals? ______________________________________________________________ 2. Where did California surfers live in the 1950s? ______________________________________________________________ 3. How was the early form of skateboarding? ______________________________________________________________ 4. What did sports stores make to protect players? ______________________________________________________________ 5. Who created the first skateboarding trick? ______________________________________________________________ 【答案】1. On June 21st. 2. On the beach. 3. Dangerous. 4. Helmets and kneepads. 5. Alan Gelfand. 【导语】本文是一篇记叙文，主要讲述了滑板运动的起源、发展及其演变过程。 1. 根据“Every year on June 21, skateboarders around the world celebrate their festival—Go Skateboarding Day.”可知每年6月21日，滑板爱好者庆祝他们的节日，故填On June 21st. 2. 根据“They spent a lot of time in the ocean and basically lived on the beach.”可知他们基本上住在海滩上，故填On the beach. 3. 根据“This early form of skateboarding was dangerous.”可知这种早期的滑板运动很危险，故填Dangerous. 4. 根据“They also made helmets and kneepads to protect players.”可知他们还制作了头盔和护膝来保护球员，故填Helmets and kneepads. 5. 根据“In 1973, American skateboarder Alan Gelfand created the first skateboarding trick called the ‘Ollie’ ”可知1973年，美国滑板手Alan Gelfand创造了第一个滑板技巧，故填Alan Gelfand. Passage 5 Most of us use the alarm clock to wake up at the right time for school or work. We look at our watches to know the right time for the bus or train. However, there is also a right time to eat, sleep, exercise, and take medicine. We can’t look at a clock for the right time for these activities. We must listen to the biological clock inside our bodies, which is a natural system in living things that controls regular physical activities such as sleeping. Barbara exercised every morning. She woke up at 6:00 a. m. She ran about two kilometers before she went to work. But Barbara’s legs and back started to hurt. She did some exercise before she ran. But her legs and back still hurt. She ran more slowly, but the pain didn’t stop. Barbara talked to her doctor.The doctor said, “Don’t run in the morning. Try to exercise later in the day because that is the time when your body is at the right temperature for exercise after work.” She followed the doctor's advice and her legs and back didn’t hurt any more. Today, doctors are learning more about “chronobiology”. It means the study of biological clocks. They are learning about the importance of time for our bodies. For example, it is best for people to go to sleep on time every night and to eat only when they’re hungry. Also, doctors discovered that some illnesses, such as heart attacks (心脏病发作), happen most often in the morning. This information tells them that the best time for the person with a heart attack to take heart medication may be at night. When patients take heart medication at night, they may prevent a heart attack in the morning. Because of the great importance of the biological clock, many doctors believe chronobiology can help us live healthier lives. Maybe it’s time for us to listen to the clock inside our bodies. 1. What clock do we have inside our bodies, the alarm clock or the biological clock? ______________________________________________________________ 2. Did Barbara’s legs hurt when she ran in the morning? ______________________________________________________________ 3. What does “chronobiology” mean? ______________________________________________________________ 4. When is the best time for the person with a heart attack to take heart medication? ______________________________________________________________ 5. What is the passage mainly about? ______________________________________________________________ 【答案】1. The biological clock. 2. Yes. 3. It means the study of biological clocks. 4. At night. 5. Chronobiology can help us live healthier lives. 【导语】本文介绍了时间生物学帮助我们生活更健康。 1. 根据“We must listen to the biological clock inside our bodies”可知，我们必须听从体内的生物钟。故填The biological clock. 2. 根据“She woke up at 6:00 a. m … But her legs and back still hurt.”可知，芭芭拉早上跑步时腿疼。故填Yes. 3. 根据“Today, doctors are learning more about ‘chronobiology’. It means the study of biological clocks.”可知，医生们正在学习更多关于“时间生物学”的知识，它的意思是生物钟研究。故填It means the study of biological clocks. 4. 根据“Also, doctors discovered that some illnesses, such as heart attacks (心脏病发作), happen most often in the morning. This information tells them that the best time for the person with a heart attack to take heart medication may be at night.”可知，医生发现一些疾病，如心脏病发作，最常发生在早上。心脏病患者服用心脏药物的最佳时间可能是晚上。故填At night. 5. 本文介绍了时间生物学帮助我们生活更健康。故填Chronobiology can help us live healthier lives. 1 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 2 Stay Healthy 阅读表达题型专练（话题：人与自我——保持健康） 热点题型概览 题型夯基提升 巩固基础·专项突破 Passage 1 Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body! The following advice can help you avoid this. Warm up before exercising. This helps to make your body ready for activities. It’s especially important in the morning. Cool down after exercising. Don’t stop suddenly. Do a few light activities to avoid pains later. Build up slowly. Never try to exercise when you don’t feel good. If you don’t listen to your body, you will hurt yourself! Avoid being thirsty. Water is important to keep your body temperature during exercising and avoid being tired. Wear sports shoes. Sports shoes can protect your feet and stop you from being hurt. With the help of the advice above, you’re sure to enjoy the fun of exercising. 1. Before you make your exercise plan, what should you do? ______________________________________________________________ 2. What is important before exercising in the morning? ______________________________________________________________ 3. Why should you do a few light activities after exercising? ______________________________________________________________ 4. When do you never try to exercise? ______________________________________________________________ 5. What does this passage mainly tell us? ______________________________________________________________ Passage 2 How to Build Healthy Habits Building healthy habits is important for our physical and mental health. Here are some practical ways to do it. Start small. Don’t try to change everything at once. For example, if you want to exercise more, start with a 10-minute walk every day instead of running for an hour. Small changes are easier to stick to. Be consistent. Healthy habits need time to form. It usually takes 21-66 days to form a new habit. So keep doing it even if you don’t see results immediately. Make it fun. If you don’t like running, try swimming or dancing. If you find healthy food boring, learn to cook delicious meals with fruit and vegetables. When something is fun, you are more likely to keep doing it. Ask for support. Tell your family and friends about your goal. They can encourage you and even join you. For example, you can exercise with your friend or cook healthy meals with your family. 1．Why is building healthy habits important? ______________________________________________________________ 2．What should you do if you want to exercise more but don’t want to start with hard sports? ______________________________________________________________ 3．How long does it usually take to form a new habit? ______________________________________________________________ 4．How can you make healthy habits fun? ______________________________________________________________ 5．Who can you ask for support when building healthy habits? ______________________________________________________________ Passage 3 Today, more and more parents ask their children to play sports every day, because they worry about their children’s health. They want to know more ways to help children keep healthy. Being healthy means a person eats well and gets enough physical exercise. If you are healthy, your mind works well and feels good. Here are some rules you can follow to keep healthy. Eat all kinds of foods. You may have your favorite food, but it is important to eat all kinds of foods. Try to eat at least five kinds of fruits and vegetables a day—two kinds of fruits and three kinds of vegetables. Spend less time on screens. Some children spend much time watching TV, playing computer games or using a smartphone. These three sitting-down activities are really bad for your health. Try to spend no more than two hours a day on screens. Be active. You need to find what activities you like as a child. Not everyone loves baseball or soccer. Maybe your favorite is swimming or dancing. You can write down the enjoyable things when your mom says it’s time to stop playing computer games! 1. How often do more and more parents ask their children to play sports? ______________________________________________________________ 2. Why do parents ask their children to play sports? ______________________________________________________________ 3. What does “being healthy” mean according to the passage? ______________________________________________________________ 4. How many sitting-down activities are mentioned (提及) in the passage? ______________________________________________________________ 5. What can we do when our mom asks us to stop playing computer games? ______________________________________________________________ Passage 4 Students aren’t as healthy as before. About 10%of them are overweight (超重的).There are two main reasons. Having unhealthy eating habits is a big problem. Many students often eat and drink things with lots of sugar. These foods have a lot of sugar and fat. Some students also miss meals or eat fast food a lot. Fast food is bad for their health. Another reason is not moving enough. Many students don’t like doing sports. And they spend too much time watching TV, playing video games, or using computers. How do students do to exercise more and improve (改善) their eating habits? First, reduce (减少) screen time. Doctors say students should watch TV or play video games for no more than an hour a day. Second, find a sport they like. Sports like basketball, soccer, or baseball are fun and good for them. If they like a sport, play it often. Third, exercise with friends or family. This makes exercise more fun. Finally, eat more fruits and vegetables, because they’re healthy and can give students energy. In short, students need to exercise more, reduce screen time, and eat healthier food to keep fit. 1. How many students are overweight according to the text? ______________________________________________________________ 2. What are the two main reasons for students not being as healthy as before? ______________________________________________________________ 3. How long should students watch TV or play video games a day? ______________________________________________________________ 4. Who can we exercise with to make exercise more fun? ______________________________________________________________ 5. Why should students eat more fruits and vegetables? ______________________________________________________________ Passage 5 Many students suffer from health problems because of bad habits. Some don’t eat breakfast, which is bad for their stomachs. Others play computer games for hours without rest, hurting their eyes and causing headaches. If the screen brightness is too high, it can be even more harmful. Last month, 14-year-old Li Hua had a terrible experience. After eating some peanuts, his skin got red and he had trouble breathing. He was allergic to nuts. His mom acted quickly. She was about to call 120 when his dad drove them to the hospital. The doctor gave him some pills and asked him to lie down. “From now on, always check food labels (标签) to avoid nuts,” the doctor said. To stay healthy, experts give three tips. First, take exercise regularly. Second, keep a clear mind and don’t panic when facing problems. Third, learn some first aid. If someone gets burned or has a nosebleed, knowing what to do can save lives. Remember, our health is in our own hands. Let’s protect ourselves from harm! 1. Why do many students have health problems? _______________________________________________________________________ 2. What happened to Li Hua after he ate some peanuts? _______________________________________________________________________ 3. How did Li Hua’s family take him to the hospital? _______________________________________________________________________ 4. How many tips do experts give to stay healthy? _______________________________________________________________________ 5. What should we learn to save lives according to the passage? _______________________________________________________________________ Passage 6 Today, more and more parents ask their children to play sports every day. Because they worry about their children’s health. They also want to know more ways to help children keep healthy. Being healthy means a person eats well and gets enough physical activities. If you are healthy, your mind works well and feels good. Here are some rules you can follow to keep healthy. Eat all kinds of foods. You may have your favorite food, but it is important to eat all kinds of foods. Try to eat at least five kinds of fruits and vegetables a day—two fruits and three vegetables. Spend less time on screen. Some children spend much time watching TV, playing computer games or using a smart phone. These three sitting down activities are really bad for your health. Try to spend no more than two hours a day on screen. Be active. You need to find what activities you like as a child. Not everyone loves baseball or soccer. Maybe your favorite is swimming or dancing. You can write down the enjoyable things when your mother says it's time to stop playing computer games! 1. Why do parents ask their children to play sports every day? ______________________________________________________________ 2. What does “being healthy” mean according to the passage? ______________________________________________________________ 3. How many kinds of fruits and vegetables do children eat at least a day? ______________________________________________________________ 4. What are sitting down activities according to the passage? ______________________________________________________________ 5. What can you do when your mum asks you to stop playing computer games? ______________________________________________________________ Passage 7 You must have heard of Sanfu Days.Well，Sanfu Days，also known as the Chinese dog days of summer，marks the hottest days of summer. Sanfu Days has three periods：Chufu，Zhongfu and Mofu.In Chinese， "fu" has the meaning of "hiding".So the word is also a suggestion （建议） for people to stay at home to "hide" from the strong heat outdoors in summer. Sanfu Days usually comes between mid﹣July and mid﹣August.During this time，people follow different customs （习俗） to deal with the heat （热） and stay healthy.Now let's have a look at some traditional Chinese ways of spending the dog days of summer. In Changsha，local people usually eat roosters （公鸡） during Sanfu Days，especially during Chufu. Besides，the practice of receiving Sanfutie，a kind of Sanfu medicinal patch （药用贴片），is also common in China during Sanfu Days.Sanfutie is a bandage made of traditional Chinese herbal medicine （中草药）.Many people use Sanfutie because it can fight some winter illnesses like coughing during the hottest summer days. 1.What is Sanfu Days also known as？ ______________________________________________________________ 2.How many periods does Sanfu Days have？ ______________________________________________________________ 3.What does the word "fu" suggest people should do？ ______________________________________________________________ 4.Why do people use Sanfutie during Sanfu Days？ ______________________________________________________________ 5.What will you do to cope with the heat and stay healthy during Sanfu Days？ ______________________________________________________________ Passage 8 At a meeting on March 9, Lei Haichao, the head of the National Health Commission (NHC), said we would keep going with the three-year plan for the weight (体重) management. This plan is to help people live healthier and make everyone know more about health. The weight management has caused a lot of interest in China. The latest report shows that 19% of young people aged 6-17 and half of grown-ups are overweight. To help solve this problem, hospitals have started weight management programs. Peking University People’s Hospital runs a 3-day health camp. Patients would like to join the camp to help each other in the long-term weight management. More and more hospitals in different cities now are offering different kinds of help for local people, like exercise advice, eating plans, and medical care. They plan to share health guides with more people. They teach people healthy eating, exercise, and sleep habits. AI will also help improve weight management services greatly. Global Times reported that weight problems might lead to about 200 kinds of illnesses. Understanding health risks can help people turn what we learn into action. Weight management is a long-term project. Let’s make more efforts to develop a healthy lifestyle in our daily life. 1. How long will the plan for the weight management last? ______________________________________________________________ 2. What has caused a lot of interest in China? ______________________________________________________________ 3. Why do the patients want to join the camp? ______________________________________________________________ 4. How many kinds of illnesses may weight problems lead to? ______________________________________________________________ 5. Is the weight management a long-term project or a short-term one? ______________________________________________________________ Passage 9 I’m Doctor Smith. I’m a health expert. My team and I did a survey about students’ free time activities yesterday. One of our questions was about exercise. And of course it was the most important one. From the survey, we knew only 25% of the girls often have activities outside. Many girls do little exercise. They don’t like P. E. classes and even don’t play sports. They may get fatter and weaker. And they may get sick easily. Wang Jing, a 16-year-old, said, “I don’t like doing exercise. I like watching TV on the sofa. I spend at least three hours watching TV a day. My sleeping time is no more than seven hours a day. I often feel tired.” Some girls said, “We don’t have enough time to do exercise. We must help our parents with housework because they are very tired. After a day’s work, we do some washing, clean the house and finish the homework. We don’t have time for doing anything else.” Everyone may have these excuses for not doing exercises. As students, you had better exercise every day. You can run in the park after school, which can help you keep healthy. And you can also do other sports, such as swimming and playing football. 1. What does Dr. Smith do? ______________________________________________________________ 2. What percentage (百分比) of the girls often have activities outside according to the survey? ______________________________________________________________ 3. How may the girls get if they do little exercise? ______________________________________________________________ 4. How long does Wang Jing spend watching TV a day? ______________________________________________________________ 5. Where can students run after school according to Dr. Smith? ______________________________________________________________ Passage10 Sports-loving students in Ronghe Primary School in Guangxi may find it difficult to choose from over 20 sports clubs in their school. They can join any sports club in the 90-minute after-school program. And there are teachers for every club. This is one of the school’s ways to help students to relax after class and to control myopia (控制近视). Study shows more than half of the Chinese students have myopia and the number is growing. Children with myopia hardly ever do enough exercise. They don’t like doing sports. In order to improve the eye health of its students, the school has four P.E. classes every week and holds (举行) lots of sports activities, too. In class, students’ eyes get tired easily because they have to look at the blackboard or books for a long time. Sports can help them to relax and they feel good in the fresh air. “The basketball club is one of the most popular sports clubs at school. Ball games are good for eyes by keeping the students watching the ball movement (运动),” said Xie Kun, one of the school’s P.E. teachers, “It is helpful in stopping myopia from happening.” 1. How many sports clubs are there in Ronghe Primary School? ______________________________________________________ 2. How long does the after-school program last? ______________________________________________________ 3. Who doesn’t like doing sports? ______________________________________________________ 4. Why do the students’ eyes get tired easily in class? ______________________________________________________ 5. What kind of games can help reduce myopia according to Xie Kun? ______________________________________________________ 培优 提高·挑战攻坚 Passage 1 Do you know what is useful to stop a cold? It is your body working against the virus (病毒) that makes you uncomfortable when getting a cold, but not the virus itself. So if you are strong and the virus is strong enough, too, you will feel terrible. Vitamin C won’t stop a cold It is said that Vitamin C helps you beat the cold. However, many tests have shown that it does not stop colds. It only helps you feel a little bit better. Staying indoors won’t protect you Cold viruses like to stay on your computer mouse or desk. A study found that 47% of the viruses indoors are on the desks, 46% are on the computer mice, and 45% on telephones. Wearing more clothes won’t keep you away from colds Colds are more common in autumn and winter. That’s because the cool, wet and cold weather drives people to stay indoors where viruses may more easily jump from one person to another. And the peak (高峰期) in colds is in September and early January, because students go back to schools after the summer and winter vacation. Grandma’s chicken soup is right Grandma’s chicken soup is a traditional way to help you get well. Scientists say it is true. The chicken soup does help to beat a cold. Many canned (罐装) soups are just as efficient (有效的) as homemade ones. 1. What medicine won’t stop a cold according to the passage? ______________________________________________________________ 2. Where do 47% of the cold viruses indoors like to stay? ______________________________________________________________ 3. Which seasons do the viruses jump from one person to another easily? ______________________________________________________________ 4. Why September and early January are the peak in colds? ______________________________________________________________ 5. What is a traditional way to beat a cold? ______________________________________________________________ Passage 2 We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often makes us feel better. But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was ill in hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said laughing was very useful. It was the best “medicine”. Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it, so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog. And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made friends with it. One year later, his pain went away! These stories may surprise you, but more and more people are getting well in this way. So call on the “doctor” inside your mind, and keep happy and well! 1. What may doctors give us when we are ill? __________________________________________________ 2. How long did it take for Thomas Smith’s pain to go away after he started using laughing as his “medicine”? __________________________________________________ 3. According to Thomas Smith, what was the best “medicine”? __________________________________________________ 4. What did Simon Beck begin to do when the doctor couldn’t stop his pain? __________________________________________________ 5. If your friends feel a little sad and tired, what would you suggest to help them feel better? And why? __________________________________________________ Passage 3 Jiang Zhaopeng, an 18-year-old student, faced a life-or-death test on Saturday—not in an exam hall, but in the backseat of a car, where he performed life-saving CPR on a classmate who went into a heart attack. Jiang and his classmate were heading to take the spring college entrance exam when the emergency happened unexpectedly. At about 8:10 a.m., the two got into a taxi to the testing site. Just a minute later, Jiang’s classmate fell onto his knee. “I thought he was just tired at first,” Jiang said. But then the classmate began breathing with difficulty and kicking the front seat before suddenly going limp (瘫软). He soon stopped breathing. Jiang remembered the first aid lessons from school. He quickly laid his classmate down and began CPR. “Go to the hospital,” Jiang told the driver, Wang Tao. Wang called the local traffic police and sped to the hospital, running six red lights and arriving in just seven minutes—half the usual time. Jiang didn’t tell his school about the whole thing until his classmate was safe with doctors. He then rushed to the exam site, but arrived too late to take the 9 a.m. Chinese language test. Later, doctors said his classmate would be okay without any brain damage (损伤). “The first four minutes of CPR in the car were very important,” said doctors. Though he missed the exam, Jiang said he had no regrets about his decision. “Exams can be taken again, but a life cannot,” he said. 1．What were Jiang Zhaopeng and his classmate doing when the emergency happened? ______________________________________________________________ 2．How did Jiang save his classmate? ______________________________________________________________ 3．Why did the taxi driver run red lights? ______________________________________________________________ 4．What happened to Jiang as a result of helping his classmate? ______________________________________________________________ 5．What do you think of Jiang? ______________________________________________________________ Passage 4 Every year on June 21, skateboarders around the world celebrate their festival—Go Skateboarding Day. Do you know where this cool sport came from? It started with some California surfers in the 1950s. For them, surfing is a way of life. They spent a lot of time in the ocean and basically lived on the beach. Soon, some surfers wanted a way to surf on land. They started putting wheels on the bottom of wooden boards and using them to get around. Surfers called this new sport “sidewalk surfing”. This early form of skateboarding was dangerous. Many people fell off their skateboards and hurt themselves while practicing. Soon, sports stores began selling thinner skateboards that were easier to control. They also made helmets and kneepads (护膝) to protect players. The new sport became safer and more people got interested in it. In 1973, American skateboarder Alan Gelfand created the first skateboarding trick called the “Ollie”. In this trick, the skateboarder and the skateboard both leap into the air without the use of the skateboarder’s hands. Soon, skateboarders all over the world were trying to copy this trick. Since then, many new tricks have been invented and skateboarding has continued to develop. The sport even made it into the Tokyo Olympics. It has come a long way from the early days of “sidewalk surfing”! 1. When do skateboarders celebrate their festivals? ______________________________________________________________ 2. Where did California surfers live in the 1950s? ______________________________________________________________ 3. How was the early form of skateboarding? ______________________________________________________________ 4. What did sports stores make to protect players? ______________________________________________________________ 5. Who created the first skateboarding trick? ______________________________________________________________ Passage 5 Most of us use the alarm clock to wake up at the right time for school or work. We look at our watches to know the right time for the bus or train. However, there is also a right time to eat, sleep, exercise, and take medicine. We can’t look at a clock for the right time for these activities. We must listen to the biological clock inside our bodies, which is a natural system in living things that controls regular physical activities such as sleeping. Barbara exercised every morning. She woke up at 6:00 a. m. She ran about two kilometers before she went to work. But Barbara’s legs and back started to hurt. She did some exercise before she ran. But her legs and back still hurt. She ran more slowly, but the pain didn’t stop. Barbara talked to her doctor.The doctor said, “Don’t run in the morning. Try to exercise later in the day because that is the time when your body is at the right temperature for exercise after work.” She followed the doctor's advice and her legs and back didn’t hurt any more. Today, doctors are learning more about “chronobiology”. It means the study of biological clocks. They are learning about the importance of time for our bodies. For example, it is best for people to go to sleep on time every night and to eat only when they’re hungry. Also, doctors discovered that some illnesses, such as heart attacks (心脏病发作), happen most often in the morning. This information tells them that the best time for the person with a heart attack to take heart medication may be at night. When patients take heart medication at night, they may prevent a heart attack in the morning. Because of the great importance of the biological clock, many doctors believe chronobiology can help us live healthier lives. Maybe it’s time for us to listen to the clock inside our bodies. 1. What clock do we have inside our bodies, the alarm clock or the biological clock? ______________________________________________________________ 2. Did Barbara’s legs hurt when she ran in the morning? ______________________________________________________________ 3. What does “chronobiology” mean? ______________________________________________________________ 4. When is the best time for the person with a heart attack to take heart medication? ___________________________ 5. What is the passage mainly about? ______________________________________________________________ 1 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $