专题02 Units 3～4（语篇综合练）英语新教材鲁教版五四学制八年级上册

**基本信息** 聚焦“人与自我+人与自然”主题，通过完形填空、多体裁阅读及任务型阅读等模块，综合训练语篇理解与语言应用能力，渗透健康成长理念，提升语言能力与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |完形填空|15小题|语法（定语从句、时态）与语篇理解|以成长故事串联语法点，体现“自然解压”主题| |阅读A/B/C|15小题|细节查找、主旨归纳（学生分享、书信、说明文）|多体裁语篇围绕“自然与成长”，强化信息提取能力| |阅读还原|5空|七选五逻辑衔接|提供自然调节压力方法，培养思维连贯性| |任务型阅读|5小题|日记信息简答|通过作息调整记录，深化“自然提升效率”认知|

专题02 Units 3~4（语篇综合练） （建议用时：40分钟） 完形填空 语篇主题：人与自我 + 人与自然 短文主旨：主人公少年时期学业压力巨大，整日伏案学习、身心压抑；一次周末和家人前往山间游览自然奇观，回忆途中自己正在欣赏峡谷风光的画面，懂得成长不该只有刷题，走进自然、劳逸结合才是健康的成长方式。 阅读A 主题：人与自我 + 人与自然 内容：三名学生分享各自走进自然的放松方式，依靠山野风光排解学业压力，收获身心健康。 阅读B 主题：人与自我 + 人际沟通 内容：Lucy 曾熬夜伤身，听从妈妈建议游览瀑布亲近自然，改掉陋习，身心焕然一新并写信告知笔友。 阅读C 主题：人与自然 + 人与自我 内容：文章指出亲近自然是解压良方，介绍多种日常接触自然的方式，呼吁学生放下手机走向户外舒缓压力。 阅读还原 主题：人与自我 + 人与自然 内容：短文给出四条借助自然调节学习压力的办法，倡导平衡学习与户外时光，助力青少年健康成长。 任务型阅读 主题：人与自我 + 人与自然 内容：男孩写日记记录作息调整、亲近自然的一周生活，感悟自然放松能够提升学习效率、愉悦成长。 一、完形填空（15 小题，每小题 2 分，满分 30 分） 阅读下面短文，从短文后各题所给的四个选项 A、B、C、D 中，选出可以填入空白处的最佳选项。 During my early days of growing up, I was always troubled by heavy study pressure. Last semester, I spent nearly all my spare time doing homework. I hardly went outdoors 1 I had no free time to relax myself. Day after day, I felt tired, nervous and couldn’t sleep well at night. One sunny Saturday, my parents took me to visit a canyon 2 lies in the countryside. When we arrived at the foot of the mountain at 9 o’clock in the morning, some visitors 3 photos of the clear river quietly. While we 4 slowly along the river bank, my father told me all the stories 5 he knew about this natural wonder. Suddenly, we saw a small waterfall ahead. It was the most amazing sight 6 I had ever seen. I stood there silently. While I 7 the falling water and listened to the sound of running water, all my study worries went away little by little. My mom asked me what I 8 at that moment. I told her nature is the best gift 9 teenagers can get during their growth. Before this trip, I never knew that natural wonders could calm my anxious heart so quickly. Now whenever I feel stressed from schoolwork, I will go to parks or hills nearby. The trees, rivers and lakes 10 surround our town always bring me peace. I finally understand: growing up is not only about getting good grades, 11 also about learning to keep a balance between study and rest. Those wonderful natural views 12 we enjoyed on that day have become the warmest memories in my life. Nothing 13 can take the place of the comfort that nature brings to us. We shouldn’t push 14 too hard all the time. Proper relaxation helps us grow into healthier and happier people 15 step by step. 1．A．so B．because C．but D．though 2．A．what B．who C．that D．when 3．A．took B．take C．were taking D．are taking 4．A．walked B．were walking C．walk D．are walking 5．A．which B．that C．what D．whose 6．A．that B．which C．what D．where 7．A．admired B．was admiring C．Admire D．is admiring 8．A．think B．am thinking C．was thinking D．thought 9．A．which B．that C．who D．whose 10．A．that B．who C．what D．when 11．A．and B．so C．but D．or 12．A．/ B．whose C．who D．when 13．A．which B．That C．what D．when 14．A．us B．our C．ourselves D．we 15．A．During B．Through C．along D．across 二、阅读理解（A/B/C 三篇，共 15 小题，每小题 2 分，满分 30 分） A 篇 【2026 山东烟台初二期末真题改编】 Three Teenagers’ Ways to Relax: Get Close to Nature Henry (15) I face lots of study pressure during my growing-up years. My favorite relaxing way is hiking to natural wonders on weekends. Every Saturday morning, I hike to the mountain lake that lies near my hometown. While I was walking around the lake last month, I took many photos of wild flowers and clear water. Staying in nature helps me cut down stress quickly and improves my sleep greatly. I never spend long time on mobile games indoors. Sophia (14) I am a quiet girl and I prefer gentle natural activities. When I feel tired or upset, I like sitting in the community garden and listening to the sounds that wind and birds make. I also love planting small flowers on my balcony. Looking at the plants grow day by day makes me calm down. To keep healthy, I always take a 15-minute walk in the park after dinner every day. Eric (15) Group outdoor activities are my choice! I go camping with my classmates twice a month. We usually choose the hills which are covered with green grass. While we are camping, we chat, draw pictures and enjoy the quiet night sky. Not only can nature make us energetic, but it also helps us build good friendship. My parents always tell me: balancing study and outdoor time is the secret of happy growing-up. 根据短文内容，选择最佳答案。 1. Where does Henry go to relax every Saturday? A. A community garden B. A mountain lake near his home C. A faraway canyon D. A big countryside farm 2. What did Henry do while he walked around the lake last month? A. He planted many flowers B. He drew beautiful mountains C. He took lots of photos D. He played ball games with friends 3. What does Sophia do to relax herself when she feels nervous? A. Hike mountains and camp outdoors B. Listen to natural sounds in the garden C. Play basketball with classmates D. Read storybooks in her bedroom 4. How often does Eric go camping with his classmates? A. Once a week B. Twice a month C. Three times a month D. Every weekend 5. What is the main idea of the whole passage? A. Three teenagers relax themselves by getting close to nature B. Different kinds of natural wonders in the countryside C. How teenagers can get good grades at school D. The bad influence of mobile phones on students B 篇 【2026 山东泰安初二期中原创题】 Dear Amy, Hope everything goes well with you! I’m writing to share a big change in my lifestyle and my wonderful trip to natural wonders last month. Four months ago, I was a typical student who stayed up late every day. I finished homework till midnight and spent my free time chatting online. I never went out to enjoy natural scenery. Gradually, I often felt weak in class and got angry easily. My mom worried about my bad condition, so she advised me to change my habits and get close to nature on weekends. At first, I refused her advice. But last month, she took me to visit the waterfall which is the most famous natural wonder in our city. While we were watching the falling water and enjoying fresh air, I forgot all my study stress. Mom told me teenagers need to spend some time outdoors every week to keep healthy. I decided to follow her advice from that day on. Now I go to the city park for a walk every evening after dinner, and I visit small natural sights with my family once a month. I no longer stay up late, and I feel energetic and happy every day. I truly realize that healthy living and nature are great gifts during our growing-up time. Would you like to tell me your ways to relax? Please write back soon. Yours, Lucy 根据短文内容，选择最佳答案。 1. What does the underlined word “typical” mean in Chinese? A. 挑剔的 B. 典型的 C. 胆小的 D. 勤快的 2. What was Lucy’s problem four months ago? A. She got up too early every morning B. She had no time to finish homework C. She stayed up late, never went outdoors and felt terrible D. She couldn’t get along well with her classmates 3. Where did Lucy go with her mom last month? A. A famous waterfall natural wonder B. A big community park C. A quiet mountain village D. A seaside lake 4. What was Lucy doing when she forgot all her stress last month? A. She was chatting with friends online B. She was watching waterfall and breathing fresh air C. She was doing her homework carefully D. She was drawing natural pictures 5. What can we learn from Lucy’s letter? A. It’s easy for teenagers to give up bad habits quickly B. Getting close to nature changes teenagers a lot C. Lucy still keeps staying up late every night now D. Indoor games are the best way to relax students C 篇 【2026 山东滨州初二期末改编题】 Nowadays, almost all middle school students are faced with heavy study pressure. Most teenagers feel anxious and tired every school day. Few students know that getting close to natural wonders is one of the cheapest and most useful ways to relax ourselves during growing up. Natural scenery can calm our busy minds quickly. When you walk in forests, beside rivers or on grasslands, you can enjoy green plants, clear water and lovely little animals. The quiet environment that nature offers us helps us put down study worries step by step. Scientists say spending 30 minutes in natural places every day can greatly cut down stress and improve sleep quality. There are lots of easy ways to enjoy nature around us. You can take slow walks in neighborhood parks after school; you can fly kites with your parents on sunny weekends; you can also sit quietly to listen to the sounds that wind and birds make. You don’t need to travel to faraway famous scenic spots. The small natural views which are around your home are enough to relax your body and mind. However, many teenagers spend all free time playing mobile games indoors. They miss the warm comfort that nature brings. If you feel upset and tired these days, put down your screen and walk outside. Nature will always be your best helper to relax during your growing journey. 根据短文内容，选择最佳答案。 1. What is the most useful cheap way for students to relax according to the text? A. Playing online games at home B. Getting close to natural scenery C. Watching TV for long hours D. Chatting with friends on the phone 2. How long should we stay in nature every day to reduce stress well? A. Twenty minutes B. Thirty minutes C. An hour D. Two hours 3. Which activity is NOT mentioned as enjoying nature in the passage? A. Walking in nearby parks B. Flying kites on weekends C. Listening to natural sounds D. Climbing high distant mountains 4. Why do most students feel anxious and tired every day? A. Because they have too much study pressure B. Because they hate all outdoor activities C. Because they dislike beautiful natural views D. Because they sleep more than ten hours every night 5. What is the writer’s writing purpose? A. To introduce famous natural wonders all over the country B. To advise stressed teenagers to walk into nature to relax C. To tell us how to travel to faraway mountains safely D. To show us the terrible harm of mobile phones 三、阅读还原（七选五，共 5 空，每小题 2 分，满分 10 分） How to Relax Yourself Through Nature While Growing Up It’s common for teenagers to feel stressed because of endless homework and exams. Too much stress is bad for our body and mind. Getting close to nature is the best way to relax. Here are several practical suggestions for you. 1.. Hiking, walking along rivers or flying kites are all good choices. While you are doing these outdoor sports, fresh air and beautiful views will drive away your bad moods quickly. Exercise in nature makes you strong and relaxed at the same time. Second, enjoy quiet natural moments alone. 2.. You can sit under big trees to read books, listen to bird songs or just watch clouds move slowly. These peaceful activities won’t make you tired, but they can calm your nervous heart completely. Third, keep enough sleep every night and never stay up late. 3.. When you sleep well, you will have enough energy to enjoy natural scenery on weekends and study well on weekdays. Good sleep is the base of healthy growth. Fourth, share your feelings with your family when you go outdoors. 4.. Talking about your worries while enjoying natural wonders can make your stress lighter. Your parents can also take you to visit more natural sights that you like. All in all, we can’t stay away from study pressure, but we can choose wise ways to deal with it. 5.. Only when we balance study, rest and nature can we grow up happily and healthily. A. Good sleep gives our body full rest every night B. First, take outdoor sports in natural places often C. It’s sad to keep all your worries hidden inside yourself D. You can grow flowers and vegetables on your balcony E. Learn to combine study with outdoor natural time properly F. You should eat lots of fresh fruit and vegetables every day G. These quiet natural activities need little physical energy 四、任务型阅读（回答问题，共 5 小题，每小题 3 分；满分 15 分） My Weekly Growth Diary (Get Close to Nature to Relax) Nov. 6th Monday Cloudy Last week I was always stressed and sleepy in class. My head teacher told me I needed to change my lifestyle and spend more time in nature. So I made a two-week healthy plan from today. Nov. 8th Wednesday Sunny I kept my plan for three days. I go to bed before 10 p.m. every night now. Every evening I spend 20 minutes walking in the city park which is near my home after dinner. I never play mobile games before sleeping. Nov. 10th Friday Fine Today I felt much better. I listened carefully in all classes and finished homework faster than before. When I felt stressed at noon, I listened to recorded natural sounds for 15 minutes to calm myself down. My mom said my living habits become healthier day by day. Nov. 12th Sunday Sunny The first week of my plan finished smoothly. I didn’t stay up late even once this week. My parents took me to visit a small mountain waterfall yesterday. While we were enjoying the waterfall views, I forgot all my study worries. I truly understand: relaxing well in nature helps us study better and grow happily. 根据短文内容，回答下列问题（每处答案不超过 8 个单词） Why did the writer make a healthy two-week plan? How long does the writer walk in the park after dinner every evening? What does the writer do to relax when he feels stressed at noon? Did the writer stay up late any time this week? Where did the writer go with his parents last Saturday? 1 / 7 学科网（北京）股份有限公司 $ 专题02 Units 3~4（语篇综合练） （建议用时：40分钟） 完形填空 语篇主题：人与自我 + 人与自然 短文主旨：主人公少年时期学业压力巨大，整日伏案学习、身心压抑；一次周末和家人前往山间游览自然奇观，回忆途中自己正在欣赏峡谷风光的画面，懂得成长不该只有刷题，走进自然、劳逸结合才是健康的成长方式。 阅读A 主题：人与自我 + 人与自然 内容：三名学生分享各自走进自然的放松方式，依靠山野风光排解学业压力，收获身心健康。 阅读B 主题：人与自我 + 人际沟通 内容：Lucy 曾熬夜伤身，听从妈妈建议游览瀑布亲近自然，改掉陋习，身心焕然一新并写信告知笔友。 阅读C 主题：人与自然 + 人与自我 内容：文章指出亲近自然是解压良方，介绍多种日常接触自然的方式，呼吁学生放下手机走向户外舒缓压力。 阅读还原 主题：人与自我 + 人与自然 内容：短文给出四条借助自然调节学习压力的办法，倡导平衡学习与户外时光，助力青少年健康成长。 任务型阅读 主题：人与自我 + 人与自然 内容：男孩写日记记录作息调整、亲近自然的一周生活，感悟自然放松能够提升学习效率、愉悦成长。 一、完形填空（15 小题，每小题 2 分，满分 30 分） 阅读下面短文，从短文后各题所给的四个选项 A、B、C、D 中，选出可以填入空白处的最佳选项。 During my early days of growing up, I was always troubled by heavy study pressure. Last semester, I spent nearly all my spare time doing homework. I hardly went outdoors 1 I had no free time to relax myself. Day after day, I felt tired, nervous and couldn’t sleep well at night. One sunny Saturday, my parents took me to visit a canyon 2 lies in the countryside. When we arrived at the foot of the mountain at 9 o’clock in the morning, some visitors 3 photos of the clear river quietly. While we 4 slowly along the river bank, my father told me all the stories 5 he knew about this natural wonder. Suddenly, we saw a small waterfall ahead. It was the most amazing sight 6 I had ever seen. I stood there silently. While I 7 the falling water and listened to the sound of running water, all my study worries went away little by little. My mom asked me what I 8 at that moment. I told her nature is the best gift 9 teenagers can get during their growth. Before this trip, I never knew that natural wonders could calm my anxious heart so quickly. Now whenever I feel stressed from schoolwork, I will go to parks or hills nearby. The trees, rivers and lakes 10 surround our town always bring me peace. I finally understand: growing up is not only about getting good grades, 11 also about learning to keep a balance between study and rest. Those wonderful natural views 12 we enjoyed on that day have become the warmest memories in my life. Nothing 13 can take the place of the comfort that nature brings to us. We shouldn’t push 14 too hard all the time. Proper relaxation helps us grow into healthier and happier people 15 step by step. 1．A．so B．because C．but D．though 2．A．what B．who C．that D．when 3．A．took B．take C．were taking D．are taking 4．A．walked B．were walking C．walk D．are walking 5．A．which B．that C．what D．whose 6．A．that B．which C．what D．where 7．A．admired B．was admiring C．Admire D．is admiring 8．A．think B．am thinking C．was thinking D．thought 9．A．which B．that C．who D．whose 10．A．that B．who C．what D．when 11．A．and B．so C．but D．or 12．A．/ B．whose C．who D．when 13．A．which B．That C．what D．when 14．A．us B．our C．ourselves D．we 15．A．During B．Through C．along D．across 【答案】 1.B 2.C 3.C 4.B 5.B 6.A 7.B 8.C 9.B 10.A 11.C 12.A 13.B 14.C 15.A 【整体语篇定位】人与自我（成长感悟、压力调节）+ 人与自然（自然奇观治愈身心） 逐题详细解析 1.【答案】B 【详解】考查连词辨析。后文 “没有空闲时间放松” 是前文 “几乎不出门” 的原因，because 引导原因状语从句；so 因此，but 但是，though 尽管，均不符合逻辑。句意：我几乎不去户外，因为我没有空闲时间放松自己。故选 B。 2.【答案】C 【详解】考查定语从句。先行词 canyon（峡谷，事物），关系代词在从句中作主语；that 可指代事物作主语，what 不能引导定语从句，who 指代人，when 表时间。故选 C。 3.【答案】C 【详解】考查过去进行时。at 9 o’clock in the morning 是过去具体时刻，强调抵达山脚那一刻，游客正在拍照；主语 visitors 为复数，be 动词用 were，后接 doing 形式。故选 C。 4.【答案】B 【详解】when/while 时态考点：while 引导延续性动作，必须使用过去进行时；主语 we 搭配 were walking。句意：我们沿着河岸缓步前行时，爸爸给我讲述这座自然奇观的所有故事。故选 B。 5.【答案】B 【详解】定语从句必考规则：先行词被不定代词 all 修饰时，只能用 that 引导从句，不可用 which；先行词 stories 指事物，that 在从句作宾语。故选 B。 6.【答案】A 【详解】先行词 sight 被形容词最高级 the most amazing 修饰，语法规定：先行词被最高级修饰，只能用 that 引导定语从句，禁用 which。故选 A。 7.【答案】B 【详解】while 连接两个同步进行的过去延续动作，主句需用过去进行时 was admiring，强调彼时正在观赏瀑布水流。故选 B。 8.【答案】C 【详解】at that moment（就在那一刻）是过去进行时标志性时间状语，询问妈妈彼时内心正在思考的内容，用 was thinking。故选 C。 9.【答案】B 【详解】先行词 gift 被最高级 the best 修饰，只能选用 that 引导定语从句。句意：大自然是青少年成长途中能收获的最美好的馈赠。故选 B。 10.【答案】A 【详解】先行词同时包含事物 trees、rivers and lakes，先行词既有人又有物时，只能用 that 引导定语从句。故选 A。 11.【答案】C 【详解】固定并列结构：not only…but also… 不但…… 而且……，固定连词搭配。句意：成长不只是考取优异成绩，更是学会平衡学习与休息。故选 C。 12.【答案】A 【详解】关系代词 that/which 指代先行词 views，在定语从句中作 enjoyed 的宾语；关系代词充当从句宾语时，可以直接省略。故选 A。 13.【答案】B 【详解】先行词为不定代词 Nothing，语法规则：all/nothing/everything 等不定代词作先行词，只能用 that 引导定语从句。故选 B。 14.【答案】C 【详解】固定搭配 push oneself 逼迫自己；主语 we 对应的反身代词是 ourselves。句意：我们不该一直过度逼迫自己。故选 C。 15.【答案】A 【详解】介词辨析：during step by step 循序渐进的成长过程中；during our growth 在成长期间，贴合全文成长主题。故选 A。 二、阅读理解（A/B/C 三篇，共 15 小题，每小题 2 分，满分 30 分） A 篇 【2026 山东烟台初二期末真题改编】 Three Teenagers’ Ways to Relax: Get Close to Nature Henry (15) I face lots of study pressure during my growing-up years. My favorite relaxing way is hiking to natural wonders on weekends. Every Saturday morning, I hike to the mountain lake that lies near my hometown. While I was walking around the lake last month, I took many photos of wild flowers and clear water. Staying in nature helps me cut down stress quickly and improves my sleep greatly. I never spend long time on mobile games indoors. Sophia (14) I am a quiet girl and I prefer gentle natural activities. When I feel tired or upset, I like sitting in the community garden and listening to the sounds that wind and birds make. I also love planting small flowers on my balcony. Looking at the plants grow day by day makes me calm down. To keep healthy, I always take a 15-minute walk in the park after dinner every day. Eric (15) Group outdoor activities are my choice! I go camping with my classmates twice a month. We usually choose the hills which are covered with green grass. While we are camping, we chat, draw pictures and enjoy the quiet night sky. Not only can nature make us energetic, but it also helps us build good friendship. My parents always tell me: balancing study and outdoor time is the secret of happy growing-up. 根据短文内容，选择最佳答案。 1. Where does Henry go to relax every Saturday? A. A community garden B. A mountain lake near his home C. A faraway canyon D. A big countryside farm 2. What did Henry do while he walked around the lake last month? A. He planted many flowers B. He drew beautiful mountains C. He took lots of photos D. He played ball games with friends 3. What does Sophia do to relax herself when she feels nervous? A. Hike mountains and camp outdoors B. Listen to natural sounds in the garden C. Play basketball with classmates D. Read storybooks in her bedroom 4. How often does Eric go camping with his classmates? A. Once a week B. Twice a month C. Three times a month D. Every weekend 5. What is the main idea of the whole passage? A. Three teenagers relax themselves by getting close to nature B. Different kinds of natural wonders in the countryside C. How teenagers can get good grades at school D. The bad influence of mobile phones on students 【答案】1.B 2.C 3.B 4.B 5.A 逐题解析 1. 细节理解题。原文：I hike to the mountain lake that lies near my hometown. 亨利每周六去家附近的山间湖泊放松，选 B。 2. 细节理解题。原文：While I was walking around the lake last month, I took many photos of wild flowers and clear water. 上个月环湖漫步时他拍了很多照片，选 C。 3. 细节理解题。原文：When I feel tired or upset, I like sitting in the community garden and listening to the sounds that wind and birds make. 索菲亚紧张时会在花园聆听自然声响，选 B。 4. 细节理解题。原文：I go camping with my classmates twice a month. 一月两次露营，选 B。 5. 主旨大意题。全文介绍三位中学生各自走进自然、舒缓学业压力的方式，贴合单元成长 + 自然主题，选 A。 B 篇 【2026 山东泰安初二期中原创题】 Dear Amy, Hope everything goes well with you! I’m writing to share a big change in my lifestyle and my wonderful trip to natural wonders last month. Four months ago, I was a typical student who stayed up late every day. I finished homework till midnight and spent my free time chatting online. I never went out to enjoy natural scenery. Gradually, I often felt weak in class and got angry easily. My mom worried about my bad condition, so she advised me to change my habits and get close to nature on weekends. At first, I refused her advice. But last month, she took me to visit the waterfall which is the most famous natural wonder in our city. While we were watching the falling water and enjoying fresh air, I forgot all my study stress. Mom told me teenagers need to spend some time outdoors every week to keep healthy. I decided to follow her advice from that day on. Now I go to the city park for a walk every evening after dinner, and I visit small natural sights with my family once a month. I no longer stay up late, and I feel energetic and happy every day. I truly realize that healthy living and nature are great gifts during our growing-up time. Would you like to tell me your ways to relax? Please write back soon. Yours, Lucy 根据短文内容，选择最佳答案。 1. What does the underlined word “typical” mean in Chinese? A. 挑剔的 B. 典型的 C. 胆小的 D. 勤快的 2. What was Lucy’s problem four months ago? A. She got up too early every morning B. She had no time to finish homework C. She stayed up late, never went outdoors and felt terrible D. She couldn’t get along well with her classmates 3. Where did Lucy go with her mom last month? A. A famous waterfall natural wonder B. A big community park C. A quiet mountain village D. A seaside lake 4. What was Lucy doing when she forgot all her stress last month? A. She was chatting with friends online B. She was watching waterfall and breathing fresh air C. She was doing her homework carefully D. She was drawing natural pictures 5. What can we learn from Lucy’s letter? A. It’s easy for teenagers to give up bad habits quickly B. Getting close to nature changes teenagers a lot C. Lucy still keeps staying up late every night now D. Indoor games are the best way to relax students 【答案】1.B 2.C 3.A 4.B 5.B 逐题解析 1. 词义猜测题。后文详细介绍她熬夜、沉迷网络的日常状态，可知 typical 意为 “典型的”，指代拥有这类坏习惯的学生，选 B。 2. 细节理解题。原文前两段：熬夜、从不外出接触自然，导致身体虚弱、情绪易怒，身心状态极差，选 C。 3. 细节理解题。原文：she took me to visit the waterfall which is the most famous natural wonder in our city. 妈妈带她去了本市最有名的瀑布景观，选 A。 4. 细节理解题。原文：While we were watching the falling water and enjoying fresh air, I forgot all my study stress. 观赏瀑布、呼吸新鲜空气时卸下了所有压力，过去进行时贴合单元语法考点，选 B。 5. 主旨归纳题。露西走进自然、调整作息后身心焕然一新，文章主旨：亲近自然会极大改变青少年的生活状态，选 B。 C 篇 【2026 山东滨州初二期末改编题】 Nowadays, almost all middle school students are faced with heavy study pressure. Most teenagers feel anxious and tired every school day. Few students know that getting close to natural wonders is one of the cheapest and most useful ways to relax ourselves during growing up. Natural scenery can calm our busy minds quickly. When you walk in forests, beside rivers or on grasslands, you can enjoy green plants, clear water and lovely little animals. The quiet environment that nature offers us helps us put down study worries step by step. Scientists say spending 30 minutes in natural places every day can greatly cut down stress and improve sleep quality. There are lots of easy ways to enjoy nature around us. You can take slow walks in neighborhood parks after school; you can fly kites with your parents on sunny weekends; you can also sit quietly to listen to the sounds that wind and birds make. You don’t need to travel to faraway famous scenic spots. The small natural views which are around your home are enough to relax your body and mind. However, many teenagers spend all free time playing mobile games indoors. They miss the warm comfort that nature brings. If you feel upset and tired these days, put down your screen and walk outside. Nature will always be your best helper to relax during your growing journey. 根据短文内容，选择最佳答案。 1. What is the most useful cheap way for students to relax according to the text? A. Playing online games at home B. Getting close to natural scenery C. Watching TV for long hours D. Chatting with friends on the phone 2. How long should we stay in nature every day to reduce stress well? A. Twenty minutes B. Thirty minutes C. An hour D. Two hours 3. Which activity is NOT mentioned as enjoying nature in the passage? A. Walking in nearby parks B. Flying kites on weekends C. Listening to natural sounds D. Climbing high distant mountains 4. Why do most students feel anxious and tired every day? A. Because they have too much study pressure B. Because they hate all outdoor activities C. Because they dislike beautiful natural views D. Because they sleep more than ten hours every night 5. What is the writer’s writing purpose? A. To introduce famous natural wonders all over the country B. To advise stressed teenagers to walk into nature to relax C. To tell us how to travel to faraway mountains safely D. To show us the terrible harm of mobile phones 【答案】1.B 2.B 3.D 4.A 5.B 逐题解析 1. 细节理解题。第一段原文：getting close to natural wonders is one of the cheapest and most useful ways to relax ourselves during growing up，选 B。 2. 细节理解题。第二段：spending 30 minutes in natural places every day can greatly cut down stress，选 B。 3. 细节判断题。文中列举了公园散步、放风筝、聆听自然声响三项活动，从未提及攀登远方高山，选 D。 4. 细节理解题。开篇：Nowadays, almost all middle school students are faced with heavy study pressure. Most teenagers feel anxious and tired every school day. 繁重学业压力是疲惫焦虑的根源，选 A。 5. 写作意图题。作者旨在劝说被学业压力困扰的青少年走出室内、亲近自然舒缓身心，贴合单元两大主题，选 B。 三、阅读还原（七选五，共 5 空，每小题 2 分，满分 10 分） How to Relax Yourself Through Nature While Growing Up It’s common for teenagers to feel stressed because of endless homework and exams. Too much stress is bad for our body and mind. Getting close to nature is the best way to relax. Here are several practical suggestions for you. 1.. Hiking, walking along rivers or flying kites are all good choices. While you are doing these outdoor sports, fresh air and beautiful views will drive away your bad moods quickly. Exercise in nature makes you strong and relaxed at the same time. Second, enjoy quiet natural moments alone. 2.. You can sit under big trees to read books, listen to bird songs or just watch clouds move slowly. These peaceful activities won’t make you tired, but they can calm your nervous heart completely. Third, keep enough sleep every night and never stay up late. 3.. When you sleep well, you will have enough energy to enjoy natural scenery on weekends and study well on weekdays. Good sleep is the base of healthy growth. Fourth, share your feelings with your family when you go outdoors. 4.. Talking about your worries while enjoying natural wonders can make your stress lighter. Your parents can also take you to visit more natural sights that you like. All in all, we can’t stay away from study pressure, but we can choose wise ways to deal with it. 5.. Only when we balance study, rest and nature can we grow up happily and healthily. A. Good sleep gives our body full rest every night B. First, take outdoor sports in natural places often C. It’s sad to keep all your worries hidden inside yourself D. You can grow flowers and vegetables on your balcony E. Learn to combine study with outdoor natural time properly F. You should eat lots of fresh fruit and vegetables every day G. These quiet natural activities need little physical energy 【答案】1.B 2.G 3.A 4.C 5.E 【整体语篇定位】人与自我（成长压力调节）+ 人与自然（自然疗愈） 逐空详细解析 1. 后文依次出现 Second、Third、Fourth 分层结构，此处为第一条建议；B 选项以 First 开头，引出户外自然运动放松的方法，结构前后呼应，语义连贯，故选 B。 2. 前文主旨：享受独处的静谧自然时光；G 选项 “这些安静的自然活动几乎不需要耗费体力” 承接上文 quiet natural moments，逻辑衔接紧密，故选 G。 3. 本段核心话题：充足睡眠的重要意义；A 选项 “优质睡眠每晚都会让我们的身体得到充分休养” 紧扣段落主旨，承接前文不要熬夜的要求，故选 A。 4. 后文讲述和家人倾诉烦恼可以减轻压力；C 选项 “将所有心事独自憋在心底是很难过的” 引出倾诉的必要性，自然过渡下文内容，故选 C。 5. 全文收尾总结句；E 选项 “学会合理将学习与户外自然时光结合” 呼应单元 balance 平衡核心词汇，升华全文成长 + 自然的主旨，故选 E。 四、任务型阅读（回答问题，共 5 小题，每小题 3 分；满分 15 分） My Weekly Growth Diary (Get Close to Nature to Relax) Nov. 6th Monday Cloudy Last week I was always stressed and sleepy in class. My head teacher told me I needed to change my lifestyle and spend more time in nature. So I made a two-week healthy plan from today. Nov. 8th Wednesday Sunny I kept my plan for three days. I go to bed before 10 p.m. every night now. Every evening I spend 20 minutes walking in the city park which is near my home after dinner. I never play mobile games before sleeping. Nov. 10th Friday Fine Today I felt much better. I listened carefully in all classes and finished homework faster than before. When I felt stressed at noon, I listened to recorded natural sounds for 15 minutes to calm myself down. My mom said my living habits become healthier day by day. Nov. 12th Sunday Sunny The first week of my plan finished smoothly. I didn’t stay up late even once this week. My parents took me to visit a small mountain waterfall yesterday. While we were enjoying the waterfall views, I forgot all my study worries. I truly understand: relaxing well in nature helps us study better and grow happily. 根据短文内容，回答下列问题（每处答案不超过 8 个单词） Why did the writer make a healthy two-week plan? How long does the writer walk in the park after dinner every evening? What does the writer do to relax when he feels stressed at noon? Did the writer stay up late any time this week? Where did the writer go with his parents last Saturday? 【逐题答案 + 详解】 1.【答案】Because he felt stressed and sleepy. 【详解】定位第一段：Last week I was always stressed and sleepy in class. My head teacher told me I needed to change my lifestyle and spend more time in nature. 制定计划原因：上课疲惫焦虑、需要调整生活方式亲近自然。 2.【答案】For twenty minutes. 【详解】定位周三日记：Every evening I spend 20 minutes walking in the city park which is near my home after dinner. 每晚饭后散步 20 分钟。 3.【答案】He listens to recorded natural sounds. 【详解】定位周五日记：When I felt stressed at noon, I listened to recorded natural sounds for 15 minutes to calm myself down. 中午焦虑时聆听录制的自然音效放松。 4.【答案】No, he didn’t. 【详解】定位周日日记：I didn’t stay up late even once this week. 本周全程没有熬夜。 5.【答案】A small mountain waterfall. 【详解】定位文末：My parents took me to visit a small mountain waterfall yesterday. 周六和父母去了山间小瀑布自然景观。 1 / 7 学科网（北京）股份有限公司 $