Unit 1 课时6 Sharing common health concepts（分层作业）英语新教材冀教版九年级上册

**基本信息** 本同步练习围绕“Staying healthy”主题，采用A/B/C组+拓展四层设计，从词汇句型巩固到语篇思维提升，衔接中考，有效培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A组|基础词汇与句型|单词/词组默写、基础句子填空，强化语言能力基础| |B组|词汇运用与语篇基础|单词适当形式填空、短文填空，提升知识综合应用| |C组|语篇理解与思维|完形填空、阅读理解，培养分析推断的思维品质| |拓展|中考综合应用|中考真题阅读理解、完形填空，衔接阶段测评需求|

Unit 1 Staying healthy 课时6 Sharing common health concepts 分层作业 参考答案 ( 词汇 tradition fit kung fu yoga explore concept live a healthy lifestyle no matter where take part in 句型 no matter where 2. take part in 3. be different from 4 . if ) 一、单词默写。 tradition; fit; kung fu ;lifestyle ; explore;concept 二、词组默写。 1. live a healthy lifestyle; 2.no matter where ; 3.be different from ; 4.stay fit/healthy ; 5.a variety of; 6.take part in 三、根据要求完成句子 1.no matter where 2.take part in 3.if 一、从方框中选择单词并用其适当形式填空。 1．lifestyle 2．culture 3．tradition 4．Balance 5．emphasize 6．grain 7．protein 8．vegetables 9．exercise 10．reduce 11．stress 12．Yoga 13．universal 14．promotes 15．contributes 二、短文填空 1．helper 2．naturally 3．happier 4．exercising 5．designed 1、 完形填空 1．D 2．A 3．B 4．C 5．A 6．A 7．B 8．C 9．A 10．D 2、 阅读理解 A 1．B 2．B 3．C B 1．D 2．D 3．D 4．C 5．A 一、阅读理解 A 1．A 2．C 3．B 4．D 5．B B 1．B 2．C 3．C 4．D 5．D 二、完形填空 1．C 2．A 3．B 4．A 5．B 6．A 7．B 8．C 9．C 10．B ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时6 Sharing common health concepts 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 ________n.传统；传统的信仰 ________ adj.健康的；适合的 v.适合 ________ n.功夫（中国武术） ________ n.瑜伽术 ________ v. 探索；探究 ________ n. 概念；观念 ________ 拥有健康的生活方式 ________ 无论哪里（让步状语从句） ________参加 句型 Living a healthy lifestyle is important ________ you are in the world.无论你身在世界何处，拥有健康的生活方式都十分重要。 2.Students ________ sports, gym classes, and after-school activities to stay active.学生参与体育运动、体育课以及课后活动来保持活力。 3. While cultures and traditions may ________ one another, certain universal habits can help you stay fit.虽然文化与传统各不相同，但一些普遍适用的习惯可以帮助你保持健康。 4.You can live a happy life ________ you eat a balanced diet, have regular physical activities, get enough sleep, and think positively. 如果你均衡饮食、坚持规律运动、保证充足睡眠并且保持积极心态，你就能拥有快乐的生活。 ) 一、单词默写。 1.________ n.传统；传统的信仰（或风俗） 2._________ adj.健康的；适合的；v.适合 3.________ n.功夫（中国武术） 4._________ n. 生活方式 5.________ v. 探索；探究 6._________ n. 概念；观念 二、词组默写。 1. 拥有健康的生活方式 _______________________ 2. 无论哪里 _________________ 3. 与…… 不同_____________________ 4. 保持健康 _________________ 5.各种各样的 _______________________ 6. 参加 _________________ 三、根据要求完成句子 1. 无论你身在世界何处，拥有健康的生活方式都十分重要。 Living a healthy lifestyle is important_______________you are in the world. 2.学生参与体育运动、体育课以及课后活动来保持活力。 Students _____________ sports, gym classes, and after-school activities to stay active. 3.如果你均衡饮食、坚持规律运动、保证充足睡眠并且保持积极心态，你就能拥有快乐的生活。 You can live a happy life ____ you eat a balanced diet, have regular physical activities, get enough sleep, and think positively. 一、从方框中选择单词并用其适当形式填空。 universal culture  tradition  balance  emphasize  grain  protein stress vegetable  exercise  reduce   yoga   promote  contribute lifestyle 1．A healthy is important for everyone. 2．Chinese is very rich and diverse. 3．It’s a in my family to eat dumplings during the Spring Festival. 4． is key to good health. 5．Teachers the importance of hard work. 6．Rice is a common in many countries. 7．Meat and eggs are good sources of . 8．Eat more and fruits. 9．Regular keeps you fit. 10．We should the use of plastic bags. 11．Too much can be bad for your health. 12． is a popular form of exercise in India. 13．Good health is a goal. 14．Exercise good health. 15．Sleep to your overall well-being. 二、短文填空 Music is a great 1 (help) when we exercise. It makes us eager to move—for instance, when we hear dance music, we 2 (natural) sway(摇摆) or step to its beat. An upbeat song also lifts our mood, making us feel much 3 (happy). This boosts our energy and helps us keep 4 (exercise) longer. Music with a fast and steady beat works best for workouts, but it shouldn’t be too quick. Many popular workout songs are carefully 5 (design) to fit this range. In general, songs between 120 and 140 beats per minute (BPM) are the most suitable. 1、 完形填空 Mental recovery ability is as important as physical fitness for sports lovers. Many people ignore this key point. If you feel upset after a mistake, the longer you stay in bad feelings, the greater 1 influence it will bring to your later actions. Doctors say heart and lung recovery speed is a great 2 of physical health. 3 , our mental recovery speed decides our mental health. Top athletes are perfect examples. They can forget unpleasant 4 quickly and keep moving on with the game. They never waste time feeling sorry for a missed 5 . If you want to improve your recovery rate, follow these small rules. First, don’t let past bad things 6 your present life. Second, learn to let go of problems as soon as possible to get back to your inner 7 . Third, train yourself day by day, step 8 step. Most professional players think a recovery time of 90 seconds is too slow. They try their best to cut down the 9 they spend in negative moods. This long-term training makes them well 10 to deal with all kinds of unexpected troubles in matches. 1．A．a B．an C．the D．/ 2．A．measure B．habit C．process D．poster 3．A．Whatever B．Likewise C．Therefore D．Though 4．A．athletes B．opportunities C．incidents D．lungs 5．A．chance B．balance C．behaviour D．recovery 6．A．influence B．recover C．perform D．measure 7．A．opportunity B．balance C．process D．performance 8．A．in B．with C．by D．on 9．A．time B．speed C．state D．rule 10．A．weak B．reasonable C．professional D．able 2、 阅读理解 A 阅读理解 Nowadays, sports coaches pay much attention to teenagers’ mental recovery training. Many young students fail to get good grades in sports meetings not because of weak bodies, but slow mental recovery. When they fall down or make mistakes during training, they feel sad for hours and can’t focus on the next practice. Experts explain that fast recovery means you can quickly return to your personal best state. Physical exercise improves heart and lung recovery, while mental training helps you let go of bad feelings faster. Coaches often set small daily tasks for students to practice recovering from upset things. If you still feel troubled after bad events, you can take a short walk or take deep breaths. These simple ways shorten your recovery time and help you keep stable performance in study and sports. Choose the best answer. 1．Why do many teenagers fail in sports meetings? A．Their bodies are too strong B．They have slow mental recovery C．They hate taking exercise D．They miss lots of training chances 2．What can physical exercise improve? A．Students’ writing skills B．Heart and lung recovery speed C．Teenagers’ sleep quality D．People’s daily eating habits 3．What is the useful way to shorten recovery time? A．Stay alone and cry all day B．Keep thinking about mistakes C．Walk for a while and breathe deeply D．Give up all sports training B The 2025 Xiangyang Marathon (马拉松) took place on October 19 at Zhuge Liang Square. The event welcomed 22,000 runners, including 5,000 full marathoners (42.195 km), 9,000 half-marathoners (21.097km), and 8,000 health-run participants (about 7 km). Now let me tell you more about the Marathon—an exciting sport. A marathon is a long-distance race of 42.195 kilometers. Runners’ finishing order is decided by their time. Along the course, stations are set up every 5 km to provide water and food for the runners. The marathon has a history of over 2,500 years. It was named after a Greek soldier called Philippides, who ran from the battlefield (战场) of Marathon to Athens to send news of victory. After completing his mission, he died of exhaustion (精疲力竭). The first modern Olympic Games in 1896 created the marathon to honor this story. The distance was officially set at 42.195 km in 1921. Before joining the race, runners need proper training. It is necessary to listen to their bodies and avoid over training. Safety is always the most important. And runners should wear comfortable shoes and clothes. Running is not only good for our heart health, but also a great chance to challenge ourselves. Let’s run together next time for a healthier future! 1．How did the writer start the passage? A．By telling stories. B．By asking questions. C．By giving examples. D．By showing some facts. 2．Which of the following charts is right for the 2025 Xiangyang Marathon? A．B． C． D． 3．Why did the first modern Olympic Games create the Marathon? A．To make more money. B．To send news of victory. C．To help people keep healthy. D．To honor the story of Philippides. 4．What do runners need to prepare before joining the Marathon? ①proper training    ②a partner    ③comfortable shoes and clothes    ④water and food A．①② B．③④ C．①③ D．②④ 5．What’s the best title for the passage? A．An Exciting Sport. B．A Healthier Future. C．Xiangyang Marathon. D．The Story of Philippides. 一、阅读理解 A （2025·山东聊城·中考真题） China is actively working to help people control their weight and live healthier lives. The government started a three-year weight-control plan from 2024 to 2027 to fight against obesity. Obesity can cause serious health problems like diabetes (糖尿病) and heart disease. Here’s what you should know about the new guidelines (指导纲领). First, it’s important to check your BMI (身体质量指数). For adults (成年人), a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28, you are overweight. 28 or above means obesity. Both eating well and exercise are important. Choose healthy foods like brown rice, fresh vegetables, fish, chicken and beans. Stay away from fried and sugary treats (甜食), and also eat less salt and oil. Surprisingly, local favorites like Northeast China’s stewed fish (炖鱼) and Northwest China’s chili-oil noodles (油泼面) are part of the healthy eating list. For exercise, try to do 150—300 minutes of activities like walking or dancing weekly, and do strength training twice a week. For example, if you study for long, stand up and exercise for 3—5 minutes every hour. Shanghai schools now make sure students exercise for at least two hours daily. Small daily habits can also make a big difference. Teens (青少年) should get eight hours’ sleep every night because bad sleep can make you increase weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat. In short, small changes like choosing water instead of cola or taking stairs can lead to a healthier you. 1．If a man’s BMI is ________, it means he is healthy. A．22. 5 B．25 C．28 D．33 2．What does the underlined word “obesity” mean in Chinese? A．疾病 B．失眠 C．肥胖 D．孤独 3．Which of the following is TRUE according to the passage? A．Eat fried and sugary treats. B．Take stairs instead of taking lifts. C．Try to eat rice first, then meat and finally vegetables. D．Schools all over China now make sure students get two hours’ exercise a day. 4．What does the passage mainly talk about? A．Only developing daily habits. B．Better eating and less exercise. C．Paying no attention to your BMI. D．Helping Chinese control weight and live healthier lives. 5．The passage above can probably be found in the part of ________ in a newspaper. A．Culture B．Health C．Business D．Technology B （2024·西藏·中考真题） Li Shizhen (1518—1593), was a famous Chinese medical scientist, pharmacist (药学家) and naturalist (博物学家) of the Ming Dynasty. Li Shizhen’s grandfather was a medical practitioner (从业人员) who travelled the countryside, and his father, Li Yanwen, was also a famous local doctor. Grown up in a medical family like this, he was really fond of medicine since he was a kid. However, his father wanted him to study for the imperial examinations (科举考试) and did not encourage him to practise medicine due to the low social status (地位) at the time. However, Li Shizhen didn’t give up studying medicine. When Li Shizhen was young, he enjoyed traditional Chinese medicine and began to read medical books. He found many mistakes in those books. He worried these mistakes would cause serious problems or death. So Li Shizhen decided to write a new book. He travelled everywhere to look for herbs (药草) and do research. And he talked with farmers, doctors and patients. He even tested herbs on himself and almost lost his life many times. Li Shizhen collected and recorded over 1,890 herbs. He also read about 900 medical books. He worked day and night. Finally the valuable work, Compendium of Materia Medica or Bencao Gangmu, came out. Today Materia Medica has been translated into many foreign languages. It is widely read not only in China but also in many other countries around the world. 1．From the passage, Li Shizhen is a (an)_________. A．artist B．doctor C．traveller D．farmer 2．Which is Li Shizhen’s famous work? A．《茶经》 B．《千金方》 C．《本草纲目》 D．《伤寒杂病论》 3．Why did Li Shizhen write Compendium of Materia Medica? A．He wanted to be famous. B．He wanted to be a great writer. C．He wanted to save more people. D．He wanted to make enough money. 4．Which is TRUE according to the passage? A．Li Shizhen didn’t like herbs. B．Li Shizhen’s grandfather was a farmer. C．Li Shizhen’s father encouraged him to be a doctor. D．Li Shizhen found many mistakes in the medical books. 5．Which is the best title (标题) for the passage? A．A Story of The Herbs B．Li Shizhen and His Family C．A Medical Scientist of The Song Dynasty D．Li Shizhen and Compendium of Materia Medica 二、完形填空 （2025·福建·中考真题） Wen Yan is a doctor of China Medical Team to Africa. She often thought of the fight to 1 Beauty, a baby who was born with only 800 grams. She had weak lungs (肺) and could hardly breathe. It was believed that she couldn’t live long in a hospital 2 necessary equipment (设备). “But even with the smallest chance, my team and I had to try our best,” said Wen. To keep the baby 3 , Wen coated Beauty with a soft cloth. The most dangerous moment arrived when Beauty’s heart beat only 30 times a minute. Wen stayed close to Beauty to 4 her for almost five hours. 5 , Beauty was able to breathe by herself. By the time of her leaving hospital over two months later, Beauty weighed 2,050 grams. The medical team and her family 6 the great moment with laughter and tears. Beauty’s mother held Wen’s hands and said, “I want my daughter to be a doctor like you.” During her stay in Africa, Wen helped thousands of 7 . Wen traveled to faraway villages under a burning hot sun. 8 she often felt tired after long traveling, she had no time to take a rest, because the local people were lining up for help. They endlessly expressed their 9 for her efforts. Besides saving lives, Wen’s team also 10 local doctors and nurses every week to better their skills. 1．A．wake B．dress C．save 2．A．short of B．filled with C．famous for 3．A．clever B．warm C．lovely 4．A．look after B．play with C．talk about 5．A．Clearly B．Finally C．Certainly 6．A．celebrated B．forgot C．held 7．A．travelers B．patients C．volunteers 8．A．Unless B．As C．Though 9．A．interests B．ideas C．thanks 10．A．called B．trained C．ordered ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时6 Sharing common health concepts 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 tradition n.传统；传统的信仰 fit adj.健康的；适合的 v.适合 kung fu n.功夫（中国武术） yoga n.瑜伽术 explore v. 探索；探究 concept n. 概念；观念 live a healthy lifestyle 拥有健康的生活方式 no matter where 无论哪里（让步状语从句） take part in 参加 句型 Living a healthy lifestyle is important no matter where you are in the world. 无论你身在世界何处，拥有健康的生活方式都十分重要。 2. Students take part in sports, gym classes, and after-school activities to stay active.学生参与体育运动、体育课以及课后活动来保持活力。 3. While cultures and traditions may be different from one another, certain universal habits can help you stay fit.虽然文化与传统各不相同，但一些普遍适用的习惯可以帮助你保持健康。 4 . You can live a happy life if you eat a balanced diet, have regular physical activities, get enough sleep, and think positively. 如果你均衡饮食、坚持规律运动、保证充足睡眠并且保持积极心态，你就能拥有快乐的生活。 ) 一、单词默写。 1.________ n.传统；传统的信仰（或风俗） 2._________ adj.健康的；适合的；v.适合 3.________ n.功夫（中国武术） 4._________ n. 生活方式 5.________ v. 探索；探究 6._________ n. 概念；观念 【答案】tradition; fit; kung fu ;lifestyle ; explore;concept 二、词组默写。 1. 拥有健康的生活方式 _______________________ 2. 无论哪里 _______________________ 3. 与…… 不同_____________________ 4. 保持健康 _________________ 5.各种各样的 _______________________ 6. 参加 ___________________________ 【答案】1. live a healthy lifestyle; 2.no matter where ; 3.be different from ; 4.stay fit/healthy ; 5.a variety of; 6.take part in 三、根据要求完成句子 1. 无论你身在世界何处，拥有健康的生活方式都十分重要。 Living a healthy lifestyle is important_______________you are in the world. 【答案】no matter where 【解析】动名词（doing）作句子主语；no matter + 疑问词引导让步状语从句 2.学生参与体育运动、体育课以及课后活动来保持活力。 Students _____________ sports, gym classes, and after-school activities to stay active. 【答案】take part in 【解析】take part in 参加 3.如果你均衡饮食、坚持规律运动、保证充足睡眠并且保持积极心态，你就能拥有快乐的生活。 You can live a happy life ____ you eat a balanced diet, have regular physical activities, get enough sleep, and think positively. 【答案】if 【解析】if 引导条件状语从句（主将从现）；多个并列动词短语 一、从方框中选择单词并用其适当形式填空。 universal culture  tradition  balance  emphasize  grain  protein stress vegetable  exercise  reduce   yoga   promote  contribute lifestyle 1．A healthy is important for everyone. 2．Chinese is very rich and diverse. 3．It’s a in my family to eat dumplings during the Spring Festival. 4． is key to good health. 5．Teachers the importance of hard work. 6．Rice is a common in many countries. 7．Meat and eggs are good sources of . 8．Eat more and fruits. 9．Regular keeps you fit. 10．We should the use of plastic bags. 11．Too much can be bad for your health. 12． is a popular form of exercise in India. 13．Good health is a goal. 14．Exercise good health. 15．Sleep to your overall well-being. 【答案】 1．lifestyle 2．culture 3．tradition 4．Balance 5．emphasize 6．grain 7．protein 8．vegetables 9．exercise 10．reduce 11．stress 12．Yoga 13．universal 14．promotes 15．contributes 【导语】本文围绕健康生活主题，选用生活、饮食、运动、文化相关词汇，介绍健康的生活方式与养生相关内容。 【详解】1．句意：健康的生活方式对每个人都很重要。空格前有不定冠词a，需填入单数名词，lifestyle词义贴合句子。 2．句意：中国文化丰富多样。空格前Chinese修饰名词，culture含义匹配语境，为不可数名词。 3．句意：春节吃饺子是我家的传统。不定冠词a后接单数可数名词，tradition“传统”词义符合句意。 4．句意：均衡是身体健康的关键。本空在句首作主语，balance表示均衡，首字母大写。 5．句意：老师们强调努力学习的重要性。主语Teachers是复数，一般现在时谓语用动词原形，emphasize贴合语义。 6．句意：大米在许多国家是常见谷物。a common后搭配单数名词，grain表示谷物。 7．句意：肉和鸡蛋是优质蛋白质来源。介词of后接名词，protein为不可数名词，词义匹配。 8．句意：多吃蔬菜和水果。此处表泛指各类蔬菜，vegetable需变为复数形式。 9．句意：规律锻炼能让你保持健康。Regular修饰名词，exercise表锻炼为不可数名词。 10．句意：我们应当减少塑料袋的使用。情态动词should后必须使用动词原形，reduce语义合适。 11．句意：过多压力会损害你的健康。too much只能修饰不可数名词，stress表示压力。 12．句意：瑜伽在印度是一种流行的运动形式。本空位于句首充当主语，yoga 为普通名词，位于句首需大写。 13．句意：身体健康是普遍的目标。空格修饰名词goal，需要使用形容词，universal词义契合。 14．句意：运动促进身体健康。主语Exercise为单数，一般现在时谓语动词变三单，promote改为promotes。 15．句意：睡眠对你整体健康有益。主语Sleep是单数，谓语动词使用三单形式，固定搭配contribute to，变形为contributes。 二、短文填空 Music is a great 1 (help) when we exercise. It makes us eager to move—for instance, when we hear dance music, we 2 (natural) sway(摇摆) or step to its beat. An upbeat song also lifts our mood, making us feel much 3 (happy). This boosts our energy and helps us keep 4 (exercise) longer. Music with a fast and steady beat works best for workouts, but it shouldn’t be too quick. Many popular workout songs are carefully 5 (design) to fit this range. In general, songs between 120 and 140 beats per minute (BPM) are the most suitable. 【答案】1．helper 2．naturally 3．happier 4．exercising 5．designed 【导语】本文是一篇说明文，介绍了音乐对运动的积极作用，并说明适合健身的歌曲的合适节拍范围。 【详解】1．句意：当我们运动时音乐是一个好帮手。a great后接可数名词单数。help“帮助”是动词/名词，help作名词时侧重抽象的“帮助”，不能用来指代“起辅助作用的事物”；helper是可数名词单数，意为“帮手、有益的事物”，用来形容音乐是运动时的绝佳助力工具，完全贴合语境。 2．句意：听到舞曲时，我们会自然跟着节拍摇摆、踏步。 修饰动词sway需用副词，natural的副词形式是naturally，意为“自然地”。 3．句意：欢快的歌曲能提振情绪，让我们心情更好。feel“感到”是系动词，需接形容词作表语；much用来修饰形容词比较级，happy的比较级是happier，意为“更开心的”。 4．句意：这能提升体能，让我们坚持运动更久。固定搭配keep doing sth.意为“持续做某事”，所以exercise变为动名词exercising。 5．句意：许多热门健身歌曲都经过精心设计，适配这个节拍区间。主语songs和design是被动关系，被动语态结构“be + 过去分词”，design的过去分词为designed。 1、 完形填空 Mental recovery ability is as important as physical fitness for sports lovers. Many people ignore this key point. If you feel upset after a mistake, the longer you stay in bad feelings, the greater 1 influence it will bring to your later actions. Doctors say heart and lung recovery speed is a great 2 of physical health. 3 , our mental recovery speed decides our mental health. Top athletes are perfect examples. They can forget unpleasant 4 quickly and keep moving on with the game. They never waste time feeling sorry for a missed 5 . If you want to improve your recovery rate, follow these small rules. First, don’t let past bad things 6 your present life. Second, learn to let go of problems as soon as possible to get back to your inner 7 . Third, train yourself day by day, step 8 step. Most professional players think a recovery time of 90 seconds is too slow. They try their best to cut down the 9 they spend in negative moods. This long-term training makes them well 10 to deal with all kinds of unexpected troubles in matches. 1．A．a B．an C．the D．/ 2．A．measure B．habit C．process D．poster 3．A．Whatever B．Likewise C．Therefore D．Though 4．A．athletes B．opportunities C．incidents D．lungs 5．A．chance B．balance C．behaviour D．recovery 6．A．influence B．recover C．perform D．measure 7．A．opportunity B．balance C．process D．performance 8．A．in B．with C．by D．on 9．A．time B．speed C．state D．rule 10．A．weak B．reasonable C．professional D．able 【答案】 1．D 2．A 3．B 4．C 5．A 6．A 7．B 8．C 9．A 10．D 【导语】本文是一篇说明文。主要介绍了心理恢复能力对运动爱好者的重要性，对比了身心恢复，并给出了提高心理恢复能力的建议。 【详解】1．句意：如果你在犯错后感到难过，你在糟糕情绪中待得越久，它给你后续行动带来的影响就越大。 空后的influence“影响”是不可数名词，且greater前已有定冠词the表示特指，此处无需再加冠词。排除不定冠词a、an和定冠词the。 2．句意：医生说心肺恢复速度是身体健康的一个重要指标。 根据“heart and lung recovery speed”和“physical health”可知，恢复速度是衡量健康状况的标准。measure“指标/衡量标准”符合语境。habit“习惯”；process“过程”和poster“海报”均不符合“衡量健康”的语境。 3．句意：同样地，我们的心理恢复速度决定我们的心理健康。 上文讲身体恢复速度衡量身体健康，此处讲心理恢复速度决定心理健康，前后为类比关系，Likewise“同样地”符合语境。Whatever“无论什么”；Therefore“因此”和Though“虽然”与语境不符。 4．句意：他们能很快忘记不愉快的事件并继续比赛。 根据“forget unpleasant”可知，此处指比赛中发生的不愉快事情，incidents“事件”符合语境。athletes“运动员”；opportunities“机会”和lungs“肺”与“忘记不愉快的事情”的语境不符。 5．句意：他们从不浪费时间为一个错失的机会感到遗憾。 根据“missed”可知，missed chance为常见搭配，意为“错失的机会”。balance“平衡”；behaviour“行为”和recovery“恢复”与“missed”搭配不符合语境。 6．句意：首先，不要让过去的坏事影响你现在的生活。 根据“past bad things”和“present life”可知，此处是指不要让过去的事情对现在的生活产生负面影响，influence“影响”符合语境。recover“恢复”；perform“表演”和measure“测量”与语境不符。 7．句意：第二，学会尽快放下问题，回归内心平衡。 根据“inner”和心理恢复的语境可知，inner balance意为“内心平衡”，符合语境。opportunity“机会”；process“过程”和performance“表现”不符合心理状态的描述。 8．句意：第三，每天训练自己，循序渐进。 固定短语step by step，意为“逐步地、循序渐进地”。排除in“在……里”；with“和”和on“在……上”。 9．句意：他们尽力减少花在消极情绪上的时间。 上文提到90秒的恢复时间太慢了，所以要减少时间；固定搭配spend time，意为“花费时间”。speed“速度”；state“状态”和rule“规则”与语境不符。 10．句意：这种长期训练使他们能够很好地应对比赛中的各种意外麻烦。 固定短语be able to，意为“能够”，well able to强调非常有能力。weak“弱的”；reasonable“合理的”和professional“专业的”与语境不符。 2、 阅读理解 A 阅读理解 Nowadays, sports coaches pay much attention to teenagers’ mental recovery training. Many young students fail to get good grades in sports meetings not because of weak bodies, but slow mental recovery. When they fall down or make mistakes during training, they feel sad for hours and can’t focus on the next practice. Experts explain that fast recovery means you can quickly return to your personal best state. Physical exercise improves heart and lung recovery, while mental training helps you let go of bad feelings faster. Coaches often set small daily tasks for students to practice recovering from upset things. If you still feel troubled after bad events, you can take a short walk or take deep breaths. These simple ways shorten your recovery time and help you keep stable performance in study and sports. Choose the best answer. 1．Why do many teenagers fail in sports meetings? A．Their bodies are too strong B．They have slow mental recovery C．They hate taking exercise D．They miss lots of training chances 2．What can physical exercise improve? A．Students’ writing skills B．Heart and lung recovery speed C．Teenagers’ sleep quality D．People’s daily eating habits 3．What is the useful way to shorten recovery time? A．Stay alone and cry all day B．Keep thinking about mistakes C．Walk for a while and breathe deeply D．Give up all sports training 【答案】1．B 2．B 3．C 【导语】本文是一篇说明文，介绍如今教练重视青少年心理恢复训练，解释心理恢复慢是学生体育赛事失利的原因，区分体能训练与心理训练的不同作用，并给出缩短情绪恢复时间的简单方法。 【详解】1．文章第2句“Many young students fail to get good grades in sports meetings not because of weak bodies, but slow mental recovery.”直接指出，“许多青少年在运动会上失败不是因为身体弱，而是因为心理恢复慢”，选项B表示“他们有缓慢的心理恢复”，符合原文内容。 2．文章第5句“Physical exercise improves heart and lung recovery…”直接指出，体育锻炼能改善心肺功能恢复。选项B表示“心肺恢复速度”，符合原文内容。 3．文章最后指出“If you still feel troubled after bad events, you can take a short walk or take deep breaths. These simple ways shorten your recovery time…”，即缓解负面情绪、缩短恢复时间的办法是短途散步和深呼吸，选项C表示“走一会儿，深呼吸”，符合原文内容。 B The 2025 Xiangyang Marathon (马拉松) took place on October 19 at Zhuge Liang Square. The event welcomed 22,000 runners, including 5,000 full marathoners (42.195 km), 9,000 half-marathoners (21.097km), and 8,000 health-run participants (about 7 km). Now let me tell you more about the Marathon—an exciting sport. A marathon is a long-distance race of 42.195 kilometers. Runners’ finishing order is decided by their time. Along the course, stations are set up every 5 km to provide water and food for the runners. The marathon has a history of over 2,500 years. It was named after a Greek soldier called Philippides, who ran from the battlefield (战场) of Marathon to Athens to send news of victory. After completing his mission, he died of exhaustion (精疲力竭). The first modern Olympic Games in 1896 created the marathon to honor this story. The distance was officially set at 42.195 km in 1921. Before joining the race, runners need proper training. It is necessary to listen to their bodies and avoid over training. Safety is always the most important. And runners should wear comfortable shoes and clothes. Running is not only good for our heart health, but also a great chance to challenge ourselves. Let’s run together next time for a healthier future! 1．How did the writer start the passage? A．By telling stories. B．By asking questions. C．By giving examples. D．By showing some facts. 2．Which of the following charts is right for the 2025 Xiangyang Marathon? A．B． C． D． 3．Why did the first modern Olympic Games create the Marathon? A．To make more money. B．To send news of victory. C．To help people keep healthy. D．To honor the story of Philippides. 4．What do runners need to prepare before joining the Marathon? ①proper training    ②a partner    ③comfortable shoes and clothes    ④water and food A．①② B．③④ C．①③ D．②④ 5．What’s the best title for the passage? A．An Exciting Sport. B．A Healthier Future. C．Xiangyang Marathon. D．The Story of Philippides. 【答案】1．D 2．D 3．D 4．C 5．A 【导语】本文是一篇说明文。以襄阳马拉松实例引入，科普马拉松这项运动。主要介绍了马拉松的定义及起源，参赛注意事项及参赛益处。 【详解】 1．文章开头用“2025年襄阳马拉松”真实赛事，引出后文对马拉松的整体科普，属于“展示事实”的开篇方式。 2．根据文章第一段，参赛人数为全程full：5000人；半程half：9000人；健康跑health：8000人。 人数排序：半程（9000）＞健康跑（8000）＞全程（5000）对应扇形图D：full占比最低，health中间，half占比最高，完全匹配数据。 3．根据文章第三段“The first modern Olympic Games in 1896 created the marathon to honor this story. ”第一届现代奥林匹克运动会设立马拉松项目是为了纪念这个故事，这里this story指前文提到的士兵Philippides的事迹。D选项“为纪念菲迪皮德斯的故事”符合。 4．根据文章第四段内容， ① proper training（合理训练）是正确的；② a partner（搭档）文中未提及； ③ comfortable shoes and clothes（舒适衣鞋）是正确的；④ water and food（水和食物）是赛道补给，不是选手赛前自备 ，是错误的。故①③是正确的。 5． 全文围绕马拉松这项运动展开科普，开篇也写了Marathon—an exciting Sport，A能完整概括全文。 一、阅读理解 A （2025·山东聊城·中考真题） China is actively working to help people control their weight and live healthier lives. The government started a three-year weight-control plan from 2024 to 2027 to fight against obesity. Obesity can cause serious health problems like diabetes (糖尿病) and heart disease. Here’s what you should know about the new guidelines (指导纲领). First, it’s important to check your BMI (身体质量指数). For adults (成年人), a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28, you are overweight. 28 or above means obesity. Both eating well and exercise are important. Choose healthy foods like brown rice, fresh vegetables, fish, chicken and beans. Stay away from fried and sugary treats (甜食), and also eat less salt and oil. Surprisingly, local favorites like Northeast China’s stewed fish (炖鱼) and Northwest China’s chili-oil noodles (油泼面) are part of the healthy eating list. For exercise, try to do 150—300 minutes of activities like walking or dancing weekly, and do strength training twice a week. For example, if you study for long, stand up and exercise for 3—5 minutes every hour. Shanghai schools now make sure students exercise for at least two hours daily. Small daily habits can also make a big difference. Teens (青少年) should get eight hours’ sleep every night because bad sleep can make you increase weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat. In short, small changes like choosing water instead of cola or taking stairs can lead to a healthier you. 1．If a man’s BMI is ________, it means he is healthy. A．22. 5 B．25 C．28 D．33 2．What does the underlined word “obesity” mean in Chinese? A．疾病 B．失眠 C．肥胖 D．孤独 3．Which of the following is TRUE according to the passage? A．Eat fried and sugary treats. B．Take stairs instead of taking lifts. C．Try to eat rice first, then meat and finally vegetables. D．Schools all over China now make sure students get two hours’ exercise a day. 4．What does the passage mainly talk about? A．Only developing daily habits. B．Better eating and less exercise. C．Paying no attention to your BMI. D．Helping Chinese control weight and live healthier lives. 5．The passage above can probably be found in the part of ________ in a newspaper. A．Culture B．Health C．Business D．Technology 【答案】1．A 2．C 3．B 4．D 5．B 【导语】本文是一篇说明文。文章介绍了中国政府为帮助人们控制体重、过上更健康的生活而采取的措施，包括新的指导纲领中关于BMI、饮食、运动和日常习惯等方面的建议。 【详解】1．细节理解题。根据“For adults (成年人), a healthy BMI is between 18.5 and 24.”可知，对于成年人来说，健康的BMI指数在18.5到24之间，因此如果一个男人的BMI是22.5，意味着他是健康的。故选A。 2．词句猜测题。根据“For adults (成年人), a healthy BMI is between 18. 5 and 24. If your BMI is between 24 and 28, you are overweight. 28 or above means obesity.”可知，对于成年人来说，健康的BMI指数在18.5到24之间，如果你的BMI指数在24到28之间，你就是超重，28或以上就是肥胖，因此obesity意为“肥胖”。故选C。 3．细节理解题。根据“In short, small changes like choosing water instead of cola or taking stairs can lead to a healthier you.”可知，选择走楼梯而不是乘电梯是正确的健康建议。故选B。 4．主旨大意题。根据“China is actively working to help people control their weight and live healthier lives.”以及全文内容可知，文章主要介绍了中国政府为帮助人们控制体重、过上更健康的生活而采取的措施。故选D。 5．推理判断题。根据“China is actively working to help people control their weight and live healthier lives.”以及全文内容可知，文章主要介绍了中国政府为帮助人们控制体重、过上更健康的生活而采取的措施，因此文章可能出现在报纸的健康版块。故选B。 B （2024·西藏·中考真题） Li Shizhen (1518—1593), was a famous Chinese medical scientist, pharmacist (药学家) and naturalist (博物学家) of the Ming Dynasty. Li Shizhen’s grandfather was a medical practitioner (从业人员) who travelled the countryside, and his father, Li Yanwen, was also a famous local doctor. Grown up in a medical family like this, he was really fond of medicine since he was a kid. However, his father wanted him to study for the imperial examinations (科举考试) and did not encourage him to practise medicine due to the low social status (地位) at the time. However, Li Shizhen didn’t give up studying medicine. When Li Shizhen was young, he enjoyed traditional Chinese medicine and began to read medical books. He found many mistakes in those books. He worried these mistakes would cause serious problems or death. So Li Shizhen decided to write a new book. He travelled everywhere to look for herbs (药草) and do research. And he talked with farmers, doctors and patients. He even tested herbs on himself and almost lost his life many times. Li Shizhen collected and recorded over 1,890 herbs. He also read about 900 medical books. He worked day and night. Finally the valuable work, Compendium of Materia Medica or Bencao Gangmu, came out. Today Materia Medica has been translated into many foreign languages. It is widely read not only in China but also in many other countries around the world. 1．From the passage, Li Shizhen is a (an)_________. A．artist B．doctor C．traveller D．farmer 2．Which is Li Shizhen’s famous work? A．《茶经》 B．《千金方》 C．《本草纲目》 D．《伤寒杂病论》 3．Why did Li Shizhen write Compendium of Materia Medica? A．He wanted to be famous. B．He wanted to be a great writer. C．He wanted to save more people. D．He wanted to make enough money. 4．Which is TRUE according to the passage? A．Li Shizhen didn’t like herbs. B．Li Shizhen’s grandfather was a farmer. C．Li Shizhen’s father encouraged him to be a doctor. D．Li Shizhen found many mistakes in the medical books. 5．Which is the best title (标题) for the passage? A．A Story of The Herbs B．Li Shizhen and His Family C．A Medical Scientist of The Song Dynasty D．Li Shizhen and Compendium of Materia Medica 【答案】1．B 2．C 3．C 4．D 5．D 【导语】本文讲述了中国历史上著名的医生李时珍以及他写的《本草纲目》。 【详解】1．细节理解题。根据“Li Shizhen (1518-1593), was a famous Chinese medical scientist, pharmacist (药学家) and naturalist (博物学家) of the Ming Dynasty.…Li Yanwen, was also a famous local doctor”可知，他是一名医生，故选B。 2．细节理解题。根据“Today Materia Medica has been translated into many foreign languages. It is widely read not only in China but also in many other countries around the world”可知，《本草纲目》是一部著名的作品，故选C。 3．细节理解题。根据“He worried these mistakes would cause serious problems or death. So Li Shizhen decided to write a new book. ”可知，他担心这些错误会导致严重的问题甚至死亡。所以李时珍决定写一本新书，也就是写这本书是为了救更多的人，故选C。 4．细节理解题。根据“When Li Shizhen was young, he enjoyed traditional Chinese medicine and began to read medical books. He found many mistakes in those books”可知，他在医学书籍上发现了许多错误，故选D。 5．最佳标题题。通读全文可知，本文讲述了中国历史上著名的医生李时珍以及他写的《本草纲目》，故选D。 二、完形填空 （2025·福建·中考真题） Wen Yan is a doctor of China Medical Team to Africa. She often thought of the fight to 1 Beauty, a baby who was born with only 800 grams. She had weak lungs (肺) and could hardly breathe. It was believed that she couldn’t live long in a hospital 2 necessary equipment (设备). “But even with the smallest chance, my team and I had to try our best,” said Wen. To keep the baby 3 , Wen coated Beauty with a soft cloth. The most dangerous moment arrived when Beauty’s heart beat only 30 times a minute. Wen stayed close to Beauty to 4 her for almost five hours. 5 , Beauty was able to breathe by herself. By the time of her leaving hospital over two months later, Beauty weighed 2,050 grams. The medical team and her family 6 the great moment with laughter and tears. Beauty’s mother held Wen’s hands and said, “I want my daughter to be a doctor like you.” During her stay in Africa, Wen helped thousands of 7 . Wen traveled to faraway villages under a burning hot sun. 8 she often felt tired after long traveling, she had no time to take a rest, because the local people were lining up for help. They endlessly expressed their 9 for her efforts. Besides saving lives, Wen’s team also 10 local doctors and nurses every week to better their skills. 1．A．wake B．dress C．save 2．A．short of B．filled with C．famous for 3．A．clever B．warm C．lovely 4．A．look after B．play with C．talk about 5．A．Clearly B．Finally C．Certainly 6．A．celebrated B．forgot C．held 7．A．travelers B．patients C．volunteers 8．A．Unless B．As C．Though 9．A．interests B．ideas C．thanks 10．A．called B．trained C．ordered 【答案】 1．C 2．A 3．B 4．A 5．B 6．A 7．B 8．C 9．C 10．B 【导语】本文介绍了中国援非医疗队医生文艳在非洲的工作经历。 【详解】1．句意：她常常想起为拯救Beauty而进行的斗争，她出生时体重仅有800克。 wake醒来；dress穿衣；save拯救。根据“Wen Yan is a doctor of China Medical Team to Africa”可知她是一名医生，所以是拯救那个婴儿。故选C。 2．句意：人们认为她在缺乏必要设备的医院里活不了多久。 short of缺乏；filled with充满；famous for以……而闻名。根据“she couldn’t live long in a hospital...necessary equipment”可知是在缺乏必要设备的医院里活不了多久。故选A。 3．句意：为了保暖，文艳用一块柔软的布裹住Beauty。 clever聪明的；warm温暖的；lovely可爱的。根据“Wen coated Beauty with a soft cloth”可知文艳用一块柔软的布裹住Beauty，这样可以保暖。故选B。 4．句意：文艳在Beauty身边照顾她将近五个小时。 look after照顾；play with与……一起玩；talk about谈论。根据“Wen stayed close to Beauty to”可知是照顾她。故选A。 5．句意：最后，Beauty能够自己呼吸了。 Clearly清楚地；Finally最后；Certainly当然。根据“Beauty was able to breathe by herself.”可知最后她可以自己呼吸了。故选B。 6．句意：医疗队和她的家人用欢笑和泪水庆祝这一伟大时刻。 celebrated庆祝；forgot忘记；held举行。根据“the great moment with laughter and tears”可知是庆祝这一时刻。故选A。 7．句意：在非洲期间，文艳帮助了数千名患者。 travelers旅行者；patients病人；volunteers志愿者。根据“During her stay in Africa, Wen helped thousands of”可知她帮助了很多病人。故选B。 8．句意：尽管长途跋涉后她常常感到疲惫，但她没有时间休息，因为当地的人们正在排队等待帮助。 Unless除非；As因为；Though尽管。前后两句是转折关系，用though引导让步状语从句。故选C。 9．句意：他们不断地对她的努力表示感谢。 interests兴趣；ideas想法；thanks感谢。根据“for her efforts.”可知她帮助当地人，当地人向她表示感谢。故选C。 10．句意：除了拯救生命，文艳的团队还每周培训当地医生和护士，以提高他们的技能。 called称呼；trained训练；ordered命令。根据“local doctors and nurses every week to better their skills.”可知是培训当地医生和护士，以提高他们的技能。故选B。 ( 1 / 6 ) 学科网（北京）股份有限公司 $