Unit 1 课时3 Staying positive（分层作业）英语新教材冀教版九年级上册

**基本信息** 本练习以“巩固-进阶-拔高-中考”四层设计构建分层训练体系，通过词汇→句型→语篇的递进路径强化语言能力，适配新授课差异化教学需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A组 巩固过关|基础词汇与核心句型|单词/词组默写、基础句子填空，夯实语言能力基础| |B组 能力进阶|词汇运用与语法综合|单词适当形式填空、短文填空，提升知识迁移能力| |C组 思维拔高|语篇理解与逻辑分析|完形填空、阅读理解，培养思维品质与推理能力| |拓展 链接中考|中考题型与综合应用|中考真题阅读理解、完形填空，衔接阶段测评需求|

Unit 1 Staying healthy 课时3 Staying positive 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 unable adj. 不能的；无能力的 brush v. 刷；拂 n. 刷子；画笔 tooth n. (pl.teeth)牙齿 wheelchair n. 轮椅 laptop n. 笔记本电脑 married adj. 已婚的；结婚的 put on 穿上 play soccer 踢足球 play the keyboard 弹琴：弹电子琴 句型 She is unable to do many things. 她很多事情都做不了。 2. She has a wheelchair which she controls with her mouth. 她有一把轮椅，她用嘴巴操控这把轮椅。 3. If you only focus on your problems, you’ll have a life full of them.如果你只关注自己的难题，你的一生都会充满难题。 4. People who don’t know how lucky they are. 那些不知道自己有多幸运的人（才真正残缺）。 5.But she dares to try many things.但是她敢于尝试很多事情。 ) 一、单词默写。 1.________ adj. 已婚的；结婚的 2._________ n. 儿子；孩子 3.________ v. 踢；踹 4．_______ n. 女儿 5.________ n. 键盘式电子乐器；键盘 6._________ adj. 残疾的；无能力的 【答案】married; son;kick ;daughter ; keyboard; disabled 二、词组默写。 1. 不能够做某事 _______________________ 2.敢于做某事 _______________________ 3. 用…… 操控……_____________________ 4. 通过做某事 _________________ 5.专注于，聚焦________________________ 6. 充满 ___________________________ 【答案】1. be unable to do sth.; 2. dare to do sth. ; 3.control … with … ; 4. by doing sth. ; 5. focus on ; 6.(be) full of 三、根据要求完成句子 1.她很多事情都做不了。 She________________do many things. 【答案】 is unable to 【解析】be unable to do = can’t do不能够做某事 2.如果你只关注自己的难题，你的一生都会充满难题。 If you only _________ your problems, you’ll have a life__________ them. 【答案】focus on; full of 【解析】focus on 聚焦；full of 充满 3.简乐于鼓励她的女儿。 Jane enjoys ________ her daughter. 【答案】encouraging 【解析】enjoy doing sth. 喜欢 / 乐于做某事 一、从方框中选择单词并用其适当形式填空。 wheelchair  disabled  lucky  disease  hearing unable  scare  lonely  brush  spend  positive 1．She uses a because she can’t walk. 2．Many people need our help. 3．We are very to have such good health. 4．The affected her ability to walk. 5．Her is very poor. She can’t hear well. 6．He is to finish the work alone. 7．The dark room made her feel . 8．She felt after her friends moved away. 9．Remember to your teeth twice a day. 10．She likes to time with her family. 11．Stay and things will get better. 【答案】 1．wheelchair 2．disabled 3．lucky 4．disease 5．hearing 6．unable 7．scared 8．lonely 9．brush 10．spend 11．positive 【详解】1．句意：她使用轮椅，因为她不能走路。根据后半句“because she can’t walk”可知，她需要辅助工具，结合备选词，可知wheelchair符合句意，前面有冠词a，用名词单数形式即可。 2．句意：许多残疾人需要我们的帮助。此处需用形容词修饰名词people，根据“need our help”及备选词，disabled意为“残疾的”，符合句意。 3．句意：拥有这样好的健康我们非常幸运。根据“to have such good health”及备选词，lucky意为“幸运的”，符合句意。be lucky to do sth表示做某事很幸运。 4．句意：这种疾病影响了她行走的能力。根据“affected her ability to walk”可知，影响身体能力的通常是疾病，定冠词The后接名词作主语，结合备选词，disease符合句意，此处特指某个疾病，用名词单数即可。 5．句意：她的听力很差。她听不清楚。根据后文“She can’t hear well.”，可知与听力有关，结合备选词，hearing意为“听力”，符合句意。 6．句意：他不能独自完成这项工作。根据“is... to finish the work alone”及备选词，此处符合固定搭配be unable to do sth.的用法，意为“不能做某事”，故填形容词unable。 7．句意：黑暗的房间让她感到害怕。根据“The dark room”及备选词，可知此处指“害怕的”，应选scare。feel后接形容词作表语，修饰人感到害怕的应用-ed形容词scared。 8．句意：朋友搬走后她感到孤独。根据“after her friends moved away”及备选词，可知朋友离开会导致孤独感，felt后接形容词，故选lonely。 9．句意：记得每天刷两次牙。根据“...your teeth”和备选词，可知此处指“刷牙”，应选brush。固定搭配remember to do sth.，意为“记得去做某事”，to后接动词原形，故填brush。 10．句意：她喜欢和家人共度时光。根据“...time with her family”及备选词，此处表示“花费时间”，应选spend。固定搭配like to do sth.意为“喜欢做某事”，to后接动词原形，故填spend。 11．句意：保持积极，事情会变好的。根据“things will get better”及备选词可知，需保持积极心态，Stay为系动词，后接形容词，故选positive。 二、短文填空 As a result of a terrible disease, Jane couldn’t move her arms or legs. She is a d 1 woman. Now she is forty years old. She is u 2 to do many things. But she 3 (dare) to try many things. She c 4 her wheelchair with her mouth. She writes letters 5 hands but talks to a special 6 (电话). Jane is 7 (marry) and has two children. She likes to watch her son 8 (play) soccer and her daughter play the piano. When her son 9 (kick) a ball, she cheers for him. She says, “If you think about your problems, you will have a life full of problems.” She thinks everyone should know how 10 (luck) they are. 【答案】 1．(d)isabled 2．(u)nable 3．dares 4．(c)ontrols 5．without 6．telephone 7．married 8．play 9．kicks 10．lucky 【导语】本文作者讲述了身患重病的简虽四肢瘫痪，却凭借惊人毅力以嘴控轮椅、用特殊电话交流，并乐观育儿的励志故事。 【详解】1．句意：她是一个残疾的女人。根据“As a result of a terrible disease, Jane couldn’t move her arms or legs.”可知，简因为疾病不能移动胳膊和腿，所以她是残疾的，“disabled”表示“残疾的”，形容词作定语。故填(d)isabled。 2．句意：她不能做很多事情。前文提到简因病无法移动胳膊和腿，所以她不能做很多事情，“be unable to do sth.”表示“不能做某事”。故填(u)nable。 3．句意：但是她敢于尝试很多事情。“dare”作为实义动词时，有“敢于”的意思，主语“she”是第三人称单数，句子时态是一般现在时，所以“dare”要用第三人称单数形式“dares”。故填dares。 4．句意：她用嘴控制她的轮椅。根据“her wheelchair with her mouth”可知，简用嘴来控制轮椅，“control”表示“控制”，主语“she”是第三人称单数，句子时态是一般现在时，动词用第三人称单数形式。故填(c)ontrols。 5．句意：她不用手写信，而是和一个特殊的电话交谈。根据“She writes letters...hands”以及前文可知她不用手写信，“without”表示“没有，不用”，符合语境。故填without。 6．句意：她不用手写信，而是和一个特殊的电话交谈。“电话”常见英文表达是“telephone”，前面有不定冠词“a”修饰，用单数形式。故填telephone。 7．句意：简结婚了，有两个孩子。“be married”表示“结婚”，是固定短语。故填married。 8．句意：她喜欢看她儿子踢足球，看她女儿弹钢琴。“watch sb. do sth.”表示“观看某人做某事”，强调看到动作的全过程。故填play。 9．句意：当她儿子踢球时，她为他欢呼。主句“she cheers for him”是一般现在时，从句也用一般现在时，主语“her son”是第三人称单数，所以“kick”用第三人称单数形式“kicks”。故填kicks。 10．句意：她认为每个人都应该知道他们有多幸运。根据“know how...they are”可知是知道他们多么幸运，作表语用形容词，“luck”的形容词形式是“lucky”，表示“幸运的”。故填lucky。 1、 完形填空 I used to hate running. I thought it was boring and 1 . Every time we had to run in P.E. class, I would try to find an excuse to 2 . That changed when I met my friend, Leo. Leo was a running enthusiast. He 3 every morning before school. He told me that running made him feel 4 and happy. I didn’t believe him at first, but he 5 me to try it with him just once. I agreed, but I was 6 that I would give up after a few minutes. To my 7 , I didn’t give up. Leo ran slowly beside me and encouraged me the whole way. After the run, I felt 8 . I was tired, but I also felt a sense of 9 . Leo said, “See? It’s not so bad.” From that day on, I started running with him every morning. Over the next few months, I noticed many 10 in myself. I had more energy during the day. I slept better at night. I also felt 11 confident. Running had changed me in ways I never expected. Now, running is my favorite 12 . It is no longer something I hate. It is something I 13 . I even joined the school’s running club. I am 14 to Leo for introducing me to running. He showed me that sometimes, the things we fear the most can become the things we love the most. All it takes is 15 to try. 1．A．exciting B．tiring C．interesting D．relaxing 2．A．join B．watch C．avoid D．enjoy 3．A．ran B．walked C．swam D．cycled 4．A．tired B．energetic C．bored D．sad 5．A．forced B．allowed C．encouraged D．ordered 6．A．sure B．worried C．excited D．surprised 7．A．surprise B．disappointment C．anger D．fear 8．A．awful B．great C．strange D．weak 9．A．failure B．achievement C．danger D．loss 10．A．problems B．changes C．challenges D．difficulties 11．A．less B．more C．never D．hardly 12．A．subject B．hobby C．food D．place 13．A．hate B．love C．fear D．miss 14．A．grateful B．angry C．sorry D．worried 15．A．time B．money C．courage D．luck 【答案】 1．B 2．C 3．A 4．B 5．C 6．A 7．A 8．B 9．B 10．B 11．B 12．B 13．B 14．A 15．C 【导语】本文主要讲述了作者曾经讨厌跑步，但在朋友Leo的鼓励下尝试跑步，最终发现跑步的乐趣并爱上它的故事。 【详解】 1．句意：我觉得它既无聊又累人。 根据前一句“I used to hate running”可知，作者对跑步持负面态度，即觉得累，填tiring。exciting“令人兴奋的”、interesting“有趣的”和relaxing“令人放松的”均不符。 2．句意：每次体育课要跑步时，我都会找借口避免跑步。 根据上文“hate running”可知，这里指作者体育课不想跑步会找借口逃避，填avoid。join“加入”、watch“观看”和enjoy“享受”均不符。 3．句意：他每天上学前都跑步。 根据前一句“Leo was a running enthusiast”可知，Leo的习惯是跑步，填ran。walked“走路，散步”、swam“游泳”和cycled“骑车”均不符。 4．句意：他告诉我跑步让他感到精力充沛和快乐。 根据空后的“and happy”可知，此处与happy并列，应填褒义词表示积极感受，故填energetic。tired“累的”、bored“无聊的”和sad“伤心的”均不符。 5．句意：起初我并不相信，但他鼓励我和他尝试一次。 根据前半句“I didn’t believe him at first”可知，这里指朋友鼓励作者尝试，填encouraged。forced“强迫”、allowed“允许”和ordered“命令，订购”均不符。 6．句意：我同意了，但我确定几分钟后我就会放弃。 根据前文作者抵触跑步可知，这里指作者坚信自己会失败，填sure。worried“担心的”、excited“兴奋的”和surprised“惊讶的”均不符。 7．句意：令我惊讶的是，我没有放弃。 根据上文预期会放弃，结果“didn’t give up”可知，事实与预期相反，感到惊讶。to one’s surprise是固定搭配，意为“令某人出乎意料的是”，故填surprise。disappointment“失望”、anger“生气”和fear“恐惧”均不符。 8．句意：跑完后，我感觉很棒。 根据上文作者没放弃跑步且朋友也鼓励他可知，作者对跑步的感受是积极的，填great。awful“糟糕的”、strange“奇怪的，陌生的”和weak“虚弱的”均不符。 9．句意：我很累，但也感到一种成就感。 根据上文作者坚持跑完且感觉很棒可知，这里指跑步给他带来成就感。a sense of achievement是固定搭配，意为“成就感”，故填achievement。failure“失败”、danger“危险”和loss“损失”均不符。 10．句意：接下来的几个月，我注意到自己许多变化。 根据下文列举的“more energy”、“slept better”等积极改变可知，此处指变化，填changes。problems“问题”、challenges“挑战”和difficulties“困难”均不符。 11．句意：我也感到更自信了。 根据上文跑步带来的积极影响可知，这里指作者更自信了，填more。less“更少”、never“从不”和hardly“几乎不”均不符。 12．句意：现在，跑步是我最喜欢的爱好。 根据语境可知，此处指跑步是作者最喜欢的爱好，填hobby。subject“科目”、food“食物”和place“地方”均不符。 13．句意：它是我喜爱的事情。 根据前一句“It is no longer something I hate”可知，此处应与hate形成对比，表示喜欢，故填love。hate“讨厌”、fear“害怕”和miss“想念，错过”均不符。 14．句意：我很感激Leo向我介绍跑步。 根据上文跑步带来诸多好处可知，作者对朋友持感谢态度。be grateful to sb.是固定搭配，意为“感激某人”，故填grateful。angry“生气的”、sorry“抱歉的”和worried“担心的”均不符。 15．句意：我们所需要的只是尝试的勇气。 根据前一句“the things we fear the most”可知，克服恐惧需要勇气，填courage。time“时间”、money“金钱”和luck“运气”均不符。 2、 阅读理解 A Education is an important part of a person’s growth. It not only provides knowledge and skills but also shapes a person’s values and personality. In recent years, there have been some new trends in education in China. One of the trends is the emphasis on practical skills. More and more schools are offering courses that focus on practical skills such as cooking, repairing and programming. These courses help students prepare for real life and future careers. For example, some middle schools in Jiangsu Province have set up cooking classes where students learn to make traditional Chinese dishes. This not only improves their practical skills but also helps them understand Chinese food culture. Another trend is the development of online education. With the popularity of the Internet and electronic devices, online education has become more and more popular. Students can take online courses at home, which allows them to learn at their own pace. Online education also provides more learning resources. For example, students can watch lectures given by famous teachers from all over the country. This helps narrow the gap between urban and rural education. Besides, there is a growing focus on mental health education. Schools are paying more attention to students’ mental health and have set up psychological counseling rooms. Teachers are trained to help students deal with pressure and emotional problems. This is important because good mental health is essential for a person’s overall development. These new trends in education are beneficial for students’ growth. They help students develop in an all-round way and prepare them for the challenges of the future. In the future, education in China will continue to develop and innovate to meet the needs of students and society. 1．What practical skill can students learn in some middle schools in Jiangsu Province? A．Driving. B．Fishing. C．Flying. D．Cooking. 2．What is the advantage of online education? A．It is more expensive than traditional education. B．It allows students to learn at their own pace. C．It requires students to go to school every day. D．It has fewer learning resources. 3．Why is mental health education important? A．Because it helps students get better grades. B．Because it helps students make more friends. C．Because good mental health is essential for a person’s overall development. D．Because it helps students find better jobs. 【答案】1．D 2．B 3．C 【导语】本文是一篇说明文，主要介绍了近年来中国教育领域的三大新趋势 —— 注重实践技能培养、在线教育的发展以及心理健康教育的重视。这些趋势旨在帮助学生全面发展，为未来的生活和挑战做好准备，也体现了中国教育的创新与进步。 【详解】 1．细节理解题。根据第二段“For example, some middle schools in Jiangsu Province have set up cooking classes where students learn to make traditional Chinese dishes.”可知，文中明确举例说明江苏部分中学开设烹饪课，学生可学习烹饪技能。故选D。 2．细节理解题。根据第三段“Students can take online courses at home, which allows them to learn at their own pace.”可知，在线教育的优势是“让学生能按照自己的节奏学习”。故选B。 3．细节理解题。根据第四段“This is important because good mental health is essential for a person’s overall development.”可知，心理健康教育重要的原因是“良好的心理健康对一个人的全面发展至关重要”。故选C。 B （24-25九年级上·重庆合川·期中） The bed should be a place for sleep, but people nowadays play with their smartphones a lot in bed before they go to sleep. Of the 2,149 adults, 78% said they used smartphones before going to sleep. This rose to 91% among the 18 to 24-year-olds questioned in the survey (调查). However, few of them realized that playing with smartphones in bed at night could not only make them sleep badly but also make them unhealthy. How does it come about? Scientists have revealed (揭示) some secrets. People’s sleep has something to do with people's health. In 2014, some scientists from Oxford, Cambridge and Harvard pointed out that not having enough sleep could make people have serious health problems, such as obesity and heart problems. Many also wonder if it may make us learn and remember things slowly. Some experts also discovered that our bodies start to make melatonin (褪黑素) when it is dark. Melatonin plays an important part in our bodies. It helps our bodies to turn food and drinks into energy. When the sun comes out, we make less melatonin. This is good for our health. And more and more scientific facts show that blue light from the screens of smartphones can stop users getting a good sleep at night. “Blue light is similar to daylight. It is bad for our health because it tells our bodies that it’s daytime. It keeps our brains working,” said Simon Kyle. Although scientists are working on how to make less blue light, there is still a long way to go. So the best way is to get away from smartphones before bedtime from now on. This makes people have fewer health problems. 1．The writer starts the passage by ________. A．giving an example B．telling a story C．asking questions D．showing the survey result 2．The underlined word “it” in Paragraph 4 refers to “________”. A．people’s sleep B．playing with smartphones C．heart problem D．having no enough sleep 3．Which of the following statements is true? A．People’s sleep has nothing to do with their health. B．We make more melatonin at night than in the daytime. C．People sleep well with the blue light on at night. D．Scientists know the ways to make less blue light. 4．If we put the passage into three parts, which of the following is the best? （①＝Para.1 ②＝Para.2 ③＝Para.3 ④＝Para.4 ⑤＝Para.5 ⑥＝Para.6 ⑦＝Para.7） A．①②；③④⑤⑥；⑦ B．①②③；④⑤；⑥⑦ C．①；②③④⑤；⑥⑦ D．①②③④；⑤⑥；⑦ 【答案】1．D 2．D 3．B 4．A 【导语】本文探讨了睡前在床上使用智能手机的现象及对睡眠健康的影响，并给出了相关科学研究和建议。 【详解】 1．细节理解题。根据文章第一段“Of the 2,149 adults, 78% said they used smartphones before going to sleep. This rose to 91% among the 18 to 24-year-olds questioned in the survey (调查).”可知，作者通过展示调查结果来开始这篇文章。故选D。 2．词句猜测题。根据文章第四段“In 2014, some scientists from Oxford, Cambridge and Harvard pointed out that not having enough sleep could make people have serious health problems, such as obesity and heart problems. Many also wonder if it may make us learn and remember things slowly.”可知，这里的“it”指的是上文提到的“not having enough sleep”，即睡眠不足。故选D。 3．细节理解题。根据文章第五段“Some experts also discovered that our bodies start to make melatonin (褪黑素) when it is dark. Melatonin plays an important part in our bodies. It helps our bodies to turn food and drinks into energy. When the sun comes out, we make less melatonin.”可知，我们的身体在黑暗时开始产生褪黑素，而当太阳出来时，产生的褪黑素减少，即我们在晚上产生的褪黑素比白天多。故选B。 4．篇章结构题。文章第一段和第二段通过调查数据揭示了睡前在床上使用智能手机的现象及其对睡眠的可能影响，为第一部分；第三段至第六段详细阐述了科学家对此的研究发现，包括睡眠不足对健康的危害、褪黑素的作用以及蓝光对睡眠的干扰等，为第二部分；第七段提出了减少蓝光影响的建议，即睡前远离智能手机，为第三部分。因此，文章的最佳结构为A选项，即①②；③④⑤⑥；⑦。故选A。 一、阅读理解 A （2024·四川眉山·中考真题） Which is more important in your mind, looking fashionable or feeling comfortable? You may find many people choose style over comfort and some even go to extremes (极端) to follow fashion. But we should remember: being fashionable isn’t everything. It’s more important to be healthy. Some people believe that they need to be a certain size to look good. So, they start extreme diets that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live? Also, many girls wear shoes with very high heels. They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably, and they can increase the risks of falls. Some even wear tight clothes that influence blood circulation (循环), making it hard to breathe. Should we put fashion over comfort and physical health? Besides, some boys and girls spend a lot of time and money changing their hair color. The material they use is usually harmful to their health. To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money? So, let’s think again what’s really important. Is it fashion or is it our well-being? Clothes or hairstyles don’t tell us anything about a person’s character. Instead of spending a lot of time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets, let’s eat properly and exercise regularly. Remember, the value of you is not decided by your appearance, but by who you are as a person. 1．Why do some people go on extreme diets according to the passage? A．Because the diets are healthy. B．Because they just want to look good. C．Because they want to save time. D．Because they want to save money. 2．What is the writer’s purpose of using a question in each paragraph? A．To ask for help from readers. B．To tell how to spend time and money. C．To introduce the latest fashion. D．To lead readers to think about the topic. 3．What does the underlined word “well-being” mean in the last paragraph? A．Growth. B．Health. C．Warmth. D．Wealth. 4．Which of the following is the structure of the passage? （①=Paragraph 1;②=Paragraph2……） A． B． C． D． 【答案】1．B 2．D 3．B 4．C 【导语】本文主要介绍了当今人们为了追求时尚过一种不健康的生活方式，个人的价值不是由你的外表决定的，而是由个人决定的，健康的生活才是最重要的。 【详解】 1．细节理解题。根据第二段“Some people believe that they need to be a certain size to look good. So, they start extreme diets that are not good for their health.”可知，有些人为了看起来好看，开始了极端的饮食。故选B。 2．推理判断题。根据第一段“It’s more important to be healthy.”以及每一段的问题可知，作者提出这些问题是为了引导读者思考“健康更重要”这个主题。故选D。 3．词句猜测题。根据第二段“Is it a healthy way to live?”、第三段“Should we put fashion over comfort and physical health?”及第四段“Is it really worth it to risk our health, spending so much time and money?”可知，作者提出的每个观点都是围绕“健康”和“时尚”哪一个更重要，所以well-being指的是“健康”。故选B。 4．篇章结构题。通读全文可知，文章第一段引出文章主题：时尚不是一切，健康更重要；文章第二、三、四段介绍了当下一些年轻人为了追求时尚而忽视健康的反面案例；文章最后一段总结全文，再次强调健康以及个人价值的重要性。故文章的正确结构是C选项的结构。故选C。 B （2025·山东滨州·中考真题） Being overweight (超重) is harmful to health. It can increase the risk of diseases (疾病) such as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight? Both what you eat and how you eat are very important. You should eat meals at regular (有规律的) times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you’re 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat. Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength (力量) training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night. What’s more, some cities have already set up special “weight management clinics (门诊)” in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet (饮食), exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management. Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. Let’s work together for a healthier future. 1．Why has China made a three-year weight management plan? A．To do medical research. B．To improve students’ diet. C．To encourage people to relax. D．To help people control weight. 2．According to the passage, what’s Paragraph 2 mainly about? A．Basic table manners. B．Healthy eating habits. C．Useful cooking skills. D．Scientific exercise plans. 3．The underlined word “crucial” in Paragraph 3 probably means _________. A．important B．popular C．convenient D．available 4．What can we infer from the passage? A．Experts can provide people with healthy food. B．Only hospitals provide support for weight management. C．Good habits make a big difference to weight management. D．Exercising for an hour each week is enough to help lose weight. 5．Which of the following best shows the structure of this passage? (①= Paragraph 1, ②=Paragraph2…) A． B． C． D． 【答案】1．D 2．B 3．A 4．C 5．D 【导语】本文主要介绍了中国制定的三年体重管理计划，包括健康的饮食习惯、科学的锻炼计划以及其他方面的支持，强调体重管理是终身习惯。 【详解】 1．细节理解题。根据“China has made a three-year weight management plan to help people control weight.”可知，中国制定三年体重管理计划是为了帮助人们控制体重。故选D。 2．主旨大意题。根据“Both what you eat and how you eat are very important. You should eat meals at regular (有规律的) times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you’re 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat.”可知，第二段主要讲了健康的饮食习惯。故选B。 3．词句猜测题。根据“Exercise is as crucial as eating.”以及后文提到的锻炼时长和方式等可知，锻炼和饮食一样重要，所以“crucial”的意思是“重要的”。故选A。 4．推理判断题。根据“Experts remind us that weight management is not a short-term goal. It’s a lifelong habit.”以及前文提到的饮食、锻炼、睡眠等习惯对体重管理的影响可知，良好的习惯对体重管理有很大的影响。故选C。 5．篇章结构题。文章第一段提出超重危害健康及中国的体重管理计划，引出体重管理的话题；第二、三段分别从饮食和运动两方面介绍具体方法；第四段补充医院门诊、学校、家庭等多方支持及AI 技术的应用；最后一段总结体重管理是终身习惯。因此结构为“总起（①）— 分述（②③④）— 总结（⑤）”。故选D。 二、完形填空 （2025·四川德阳·中考真题） China has made a plan to help its people with weight control. The plan was introduced at this year’s “Two Sessions” (两会). Under the plan, there will be 1 working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give 2 advice on how to lose weight. This shows China 3 people’s health. Obesity has 4 increased in China over the past 40 years. People are eating more and exercising 5 . By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050. Being heavy can be harmful to our 6 . It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 7 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 8 also need help because obesity has been on the rise since 2005 in town and country areas. We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help 9 weight safely. The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy 10 . In some cities, junk food isn’t allowed to be sold at or near schools. 1．A．farmers B．writers C．teachers D．doctors 2．A．peaceful B．medical C．beautiful D．natural 3．A．cares about B．turns down C．looks for D．learns from 4．A．happily B．greatly C．luckily D．differently 5．A．less B．better C．more D．harder 6．A．power B．success C．health D．wealth 7．A．cheap B．difficult C．safe D．funny 8．A．city B．school C．museum D．countryside 9．A．control B．record C．describe D．guess 10．A．sleeping B．exercising C．eating D．reading 【答案】 1．D 2．B 3．A 4．B 5．A 6．C 7．C 8．D 9．A 10．C 【导语】本文主要介绍了中国制定了一个帮助人们控制体重的计划，以应对日益严重的肥胖问题，该计划包括在全国医院安排医生研究肥胖相关疾病、提供医疗建议、推广健康饮食和传统中医等措施，并呼吁社会各界支持，以保障人民健康。 【详解】 1．句意：根据该计划，全国的医院将有医生专门研究由肥胖引起的疾病。 farmers农民；writers作家；teachers教师；doctors医生。根据“working on diseases caused by obesity (肥胖症) in hospitals all over the country”可知是医生专门研究由肥胖引起的疾病。故选D。 2．句意：他们会提供关于如何减肥的医疗建议。 peaceful和平的；medical医学的； beautiful美丽的；natural自然的。根据“advice on how to lose weight”可知医生会给出医疗建议。故选B。 3．句意：这表明中国关心人民的健康。 cares about关心；turns down拒绝；looks for寻找；learns from向……学习。根据“people’s health.”可知是关心人们的健康。故选A。 4．句意：在过去40年中，中国的肥胖问题显著增加。 happily快乐地；greatly极大地；luckily幸运地；differently不同地。根据“By 2021, more than 400 million adults were too heavy...”可知肥胖显著增加，greatly符合语境。故选B。 5．句意：人们吃得更多，锻炼得更少。 less更少；better更好；more更多；harder更努力。根据“People are eating more and exercising”可知吃得多，锻炼得少，会导致肥胖。故选A。 6．句意：肥胖会对我们的健康造成危害。 power力量；success成功；health健康；wealth财富。根据“It causes many diseases”可知肥胖对健康有危险，会导致很多疾病。故选C。 7．句意：他们采用安全的方式帮助人们减肥。 cheap便宜的；difficult困难的；safe安全的；funny有趣的。根据“weight safely.”可知是安全地减肥。故选C。 8．句意：与此同时，乡村地区的人们也需要帮助，因为自2005年以来，城镇和乡村地区的肥胖问题一直在上升。 city城市；school学校；museum博物馆；countryside乡村。根据“obesity has been on the rise since 2005 in town and country areas.”可知是乡村地区的人也有肥胖问题。故选D。 9．句意：因此，中国目前正在研发药物以帮助安全地控制体重。 control控制；record记录；describe描述；guess猜测。根据“making medicine to help...weight safely”可知是研发药物帮助安全地控制体重。故选A。 10．句意：例如，学校正在教导学生关于健康饮食的知识。 sleeping睡觉；exercising锻炼；eating吃；reading阅读。根据“In some cities, junk food isn’t allowed to be sold at or near schools.”可知在学校或学校周围不能卖垃圾食品，所以是教学生健康饮食。故选C。 ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时3 Staying positive 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 _________ adj. 不能的；无能力的 ________ v. 刷；拂 n. 刷子；画笔 ________ n. (pl.teeth)牙齿 _________ n. 轮椅 ________ n. 笔记本电脑 ________ adj. 已婚的；结婚的 _________ 穿上 _________ 踢足球 ______+__ 弹琴：弹电子琴 句型 She _____________ do many things. 她很多事情都做不了。 2. She has a wheelchair which she _____________ her mouth. 她有一把轮椅，她用嘴巴操控这把轮椅。 3. If you only _____________ your problems, you’ll have a life full of them.如果你只关注自己的难题，你的一生都会充满难题。 4. People _____________ don’t know how lucky they are. 那些不知道自己有多幸运的人（才真正残缺）。 5.But she _____________ try many things.但是她敢于尝试很多事情。 ) 一、单词默写。 1.________ adj. 已婚的；结婚的 2._________ n. 儿子；孩子 3.________ v. 踢；踹 4．_______ n. 女儿 5.________ n. 键盘式电子乐器；键盘 6._________ adj. 残疾的；无能力的 二、词组默写。 1. 不能够做某事 _______________________ 2.敢于做某事 _______________________ 3. 用…… 操控……_____________________ 4. 通过做某事 _________________ 5.专注于，聚焦________________________ 6. 充满 ___________________________ 三、根据要求完成句子 1.她很多事情都做不了。 She________________do many things. 2.如果你只关注自己的难题，你的一生都会充满难题。 If you only _________ your problems, you’ll have a life__________ them. 3.简乐于鼓励她的女儿。 Jane enjoys ________ her daughter. 一、从方框中选择单词并用其适当形式填空。 wheelchair  disabled  lucky  disease  hearing unable  scare  lonely  brush  spend  positive 1．She uses a because she can’t walk. 2．Many people need our help. 3．We are very to have such good health. 4．The affected her ability to walk. 5．Her is very poor. She can’t hear well. 6．He is to finish the work alone. 7．The dark room made her feel . 8．She felt after her friends moved away. 9．Remember to your teeth twice a day. 10．She likes to time with her family. 11．Stay and things will get better. 二、短文填空 As a result of a terrible disease, Jane couldn’t move her arms or legs. She is a d 1 woman. Now she is forty years old. She is u 2 to do many things. But she 3 (dare) to try many things. She c 4 her wheelchair with her mouth. She writes letters 5 hands but talks to a special 6 (电话). Jane is 7 (marry) and has two children. She likes to watch her son 8 (play) soccer and her daughter play the piano. When her son 9 (kick) a ball, she cheers for him. She says, “If you think about your problems, you will have a life full of problems.” She thinks everyone should know how 10 (luck) they are. 1、 完形填空 I used to hate running. I thought it was boring and 1 . Every time we had to run in P.E. class, I would try to find an excuse to 2 . That changed when I met my friend, Leo. Leo was a running enthusiast. He 3 every morning before school. He told me that running made him feel 4 and happy. I didn’t believe him at first, but he 5 me to try it with him just once. I agreed, but I was 6 that I would give up after a few minutes. To my 7 , I didn’t give up. Leo ran slowly beside me and encouraged me the whole way. After the run, I felt 8 . I was tired, but I also felt a sense of 9 . Leo said, “See? It’s not so bad.” From that day on, I started running with him every morning. Over the next few months, I noticed many 10 in myself. I had more energy during the day. I slept better at night. I also felt 11 confident. Running had changed me in ways I never expected. Now, running is my favorite 12 . It is no longer something I hate. It is something I 13 . I even joined the school’s running club. I am 14 to Leo for introducing me to running. He showed me that sometimes, the things we fear the most can become the things we love the most. All it takes is 15 to try. 1．A．exciting B．tiring C．interesting D．relaxing 2．A．join B．watch C．avoid D．enjoy 3．A．ran B．walked C．swam D．cycled 4．A．tired B．energetic C．bored D．sad 5．A．forced B．allowed C．encouraged D．ordered 6．A．sure B．worried C．excited D．surprised 7．A．surprise B．disappointment C．anger D．fear 8．A．awful B．great C．strange D．weak 9．A．failure B．achievement C．danger D．loss 10．A．problems B．changes C．challenges D．difficulties 11．A．less B．more C．never D．hardly 12．A．subject B．hobby C．food D．place 13．A．hate B．love C．fear D．miss 14．A．grateful B．angry C．sorry D．worried 15．A．time B．money C．courage D．luck 2、 阅读理解 A Education is an important part of a person’s growth. It not only provides knowledge and skills but also shapes a person’s values and personality. In recent years, there have been some new trends in education in China. One of the trends is the emphasis on practical skills. More and more schools are offering courses that focus on practical skills such as cooking, repairing and programming. These courses help students prepare for real life and future careers. For example, some middle schools in Jiangsu Province have set up cooking classes where students learn to make traditional Chinese dishes. This not only improves their practical skills but also helps them understand Chinese food culture. Another trend is the development of online education. With the popularity of the Internet and electronic devices, online education has become more and more popular. Students can take online courses at home, which allows them to learn at their own pace. Online education also provides more learning resources. For example, students can watch lectures given by famous teachers from all over the country. This helps narrow the gap between urban and rural education. Besides, there is a growing focus on mental health education. Schools are paying more attention to students’ mental health and have set up psychological counseling rooms. Teachers are trained to help students deal with pressure and emotional problems. This is important because good mental health is essential for a person’s overall development. These new trends in education are beneficial for students’ growth. They help students develop in an all-round way and prepare them for the challenges of the future. In the future, education in China will continue to develop and innovate to meet the needs of students and society. 1．What practical skill can students learn in some middle schools in Jiangsu Province? A．Driving. B．Fishing. C．Flying. D．Cooking. 2．What is the advantage of online education? A．It is more expensive than traditional education. B．It allows students to learn at their own pace. C．It requires students to go to school every day. D．It has fewer learning resources. 3．Why is mental health education important? A．Because it helps students get better grades. B．Because it helps students make more friends. C．Because good mental health is essential for a person’s overall development. D．Because it helps students find better jobs. B （24-25九年级上·重庆合川·期中） The bed should be a place for sleep, but people nowadays play with their smartphones a lot in bed before they go to sleep. Of the 2,149 adults, 78% said they used smartphones before going to sleep. This rose to 91% among the 18 to 24-year-olds questioned in the survey (调查). However, few of them realized that playing with smartphones in bed at night could not only make them sleep badly but also make them unhealthy. How does it come about? Scientists have revealed (揭示) some secrets. People’s sleep has something to do with people's health. In 2014, some scientists from Oxford, Cambridge and Harvard pointed out that not having enough sleep could make people have serious health problems, such as obesity and heart problems. Many also wonder if it may make us learn and remember things slowly. Some experts also discovered that our bodies start to make melatonin (褪黑素) when it is dark. Melatonin plays an important part in our bodies. It helps our bodies to turn food and drinks into energy. When the sun comes out, we make less melatonin. This is good for our health. And more and more scientific facts show that blue light from the screens of smartphones can stop users getting a good sleep at night. “Blue light is similar to daylight. It is bad for our health because it tells our bodies that it’s daytime. It keeps our brains working,” said Simon Kyle. Although scientists are working on how to make less blue light, there is still a long way to go. So the best way is to get away from smartphones before bedtime from now on. This makes people have fewer health problems. 1．The writer starts the passage by ________. A．giving an example B．telling a story C．asking questions D．showing the survey result 2．The underlined word “it” in Paragraph 4 refers to “________”. A．people’s sleep B．playing with smartphones C．heart problem D．having no enough sleep 3．Which of the following statements is true? A．People’s sleep has nothing to do with their health. B．We make more melatonin at night than in the daytime. C．People sleep well with the blue light on at night. D．Scientists know the ways to make less blue light. 4．If we put the passage into three parts, which of the following is the best? （①＝Para.1 ②＝Para.2 ③＝Para.3 ④＝Para.4 ⑤＝Para.5 ⑥＝Para.6 ⑦＝Para.7） A．①②；③④⑤⑥；⑦ B．①②③；④⑤；⑥⑦ C．①；②③④⑤；⑥⑦ D．①②③④；⑤⑥；⑦ 一、阅读理解 A （2024·四川眉山·中考真题） Which is more important in your mind, looking fashionable or feeling comfortable? You may find many people choose style over comfort and some even go to extremes (极端) to follow fashion. But we should remember: being fashionable isn’t everything. It’s more important to be healthy. Some people believe that they need to be a certain size to look good. So, they start extreme diets that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live? Also, many girls wear shoes with very high heels. They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably, and they can increase the risks of falls. Some even wear tight clothes that influence blood circulation (循环), making it hard to breathe. Should we put fashion over comfort and physical health? Besides, some boys and girls spend a lot of time and money changing their hair color. The material they use is usually harmful to their health. To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money? So, let’s think again what’s really important. Is it fashion or is it our well-being? Clothes or hairstyles don’t tell us anything about a person’s character. Instead of spending a lot of time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets, let’s eat properly and exercise regularly. Remember, the value of you is not decided by your appearance, but by who you are as a person. 1．Why do some people go on extreme diets according to the passage? A．Because the diets are healthy. B．Because they just want to look good. C．Because they want to save time. D．Because they want to save money. 2．What is the writer’s purpose of using a question in each paragraph? A．To ask for help from readers. B．To tell how to spend time and money. C．To introduce the latest fashion. D．To lead readers to think about the topic. 3．What does the underlined word “well-being” mean in the last paragraph? A．Growth. B．Health. C．Warmth. D．Wealth. 4．Which of the following is the structure of the passage? （①=Paragraph 1;②=Paragraph2……） A． B． C． D． B （2025·山东滨州·中考真题） Being overweight (超重) is harmful to health. It can increase the risk of diseases (疾病) such as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight? Both what you eat and how you eat are very important. You should eat meals at regular (有规律的) times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you’re 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat. Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength (力量) training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night. What’s more, some cities have already set up special “weight management clinics (门诊)” in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet (饮食), exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management. Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. Let’s work together for a healthier future. 1．Why has China made a three-year weight management plan? A．To do medical research. B．To improve students’ diet. C．To encourage people to relax. D．To help people control weight. 2．According to the passage, what’s Paragraph 2 mainly about? A．Basic table manners. B．Healthy eating habits. C．Useful cooking skills. D．Scientific exercise plans. 3．The underlined word “crucial” in Paragraph 3 probably means _________. A．important B．popular C．convenient D．available 4．What can we infer from the passage? A．Experts can provide people with healthy food. B．Only hospitals provide support for weight management. C．Good habits make a big difference to weight management. D．Exercising for an hour each week is enough to help lose weight. 5．Which of the following best shows the structure of this passage? (①= Paragraph 1, ②=Paragraph2…) A． B． C． D． 二、完形填空 （2025·四川德阳·中考真题） China has made a plan to help its people with weight control. The plan was introduced at this year’s “Two Sessions” (两会). Under the plan, there will be 1 working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give 2 advice on how to lose weight. This shows China 3 people’s health. Obesity has 4 increased in China over the past 40 years. People are eating more and exercising 5 . By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050. Being heavy can be harmful to our 6 . It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 7 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 8 also need help because obesity has been on the rise since 2005 in town and country areas. We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help 9 weight safely. The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy 10 . In some cities, junk food isn’t allowed to be sold at or near schools. 1．A．farmers B．writers C．teachers D．doctors 2．A．peaceful B．medical C．beautiful D．natural 3．A．cares about B．turns down C．looks for D．learns from 4．A．happily B．greatly C．luckily D．differently 5．A．less B．better C．more D．harder 6．A．power B．success C．health D．wealth 7．A．cheap B．difficult C．safe D．funny 8．A．city B．school C．museum D．countryside 9．A．control B．record C．describe D．guess 10．A．sleeping B．exercising C．eating D．reading ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时3 Staying positive 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 unable brush tooth wheelchair laptop married put on play soccer play the keyboard 句型 is unable to 2. controls with 3. focus on 4. who 5. dares to ) 一、单词默写。 married; son; kick ;daughter ; keyboard; disabled 二、词组默写。 1. be unable to do sth.; 2. dare to do sth. ; 3.control … with … ; 4. by doing sth. ; 5. focus on ; 6.(be) full of 三、根据要求完成句子 1. is unable to 2.focus on; full of 3.encouraging 一、从方框中选择单词并用其适当形式填空。 1．wheelchair 2．disabled 3．lucky 4．disease 5．hearing 6．unable 7．scared 8．lonely 9．brush 10．spend 11．positive 二、短文填空 1．(d)isabled 2．(u)nable 3．dares 4．(c)ontrols 5．without 6．telephone 7．married 8．play 9．kicks 10．Lucky 1、 完形填空 1．B 2．C 3．A 4．B 5．C 6．A 7．A 8．B 9．B 10．B 11．B 12．B 13．B 14．A 15．C 2、 阅读理解 A 1．D 2．B 3．C B 1．D 2．D 3．B 4．A 一、阅读理解 A 1．B 2．D 3．B 4．C B 1．D 2．B 3．A 4．C 5．D 二、完形填空 1．D 2．B 3．A 4．B 5．A 6．C 7．C 8．D 9．A 10．C ( 1 / 6 ) 学科网（北京）股份有限公司 $