Unit 3 Be Active and Healthy!（二）-2026-2027学年高中英语教材全解必修二（冀教版）

Unit 3 Be Active and Healthy! 教材全解（二） 。单元核心词汇 skiing gymnastics badminton jogging diet cure impact conduct mass reveal further obesity ⊙单元同步语法 其他情态动词表推测 。单元文章对话 重点句型讲练 教材同步词汇全解全练 重点1 单元词汇 1.cure/jUa(r)/n.治疗；药vt.治愈 词形变化：curable(adj.）可治愈的；incurable(adj.)不可治愈的 辨析：cure(治愈疾病)vs.treat(治疗过程)→cure强调结果，treat强调动作 搭配：cure sb..of sth.治愈某人的..；a cure for.· 治疗..的方法 例句：Scientists are searching for a cure for obesity, The medicine cured him of his illness. 2.impact/'mpakt/n.巨大影响；冲击力v.对..产生影响 词形变化：impactful(adj.）有巨大影响的 搭配：have an impact on/upon.,对..有影响；environmental impact环境影响 注意：作动词时常用被动be impacted by 例句：Regular exercise has a positive impact on mental health, The new policy will impact the way we conduct sports events. 3.conduct/kn'dkt/v.组织；执行；指挥n.行为；举止 词形变化：conductor(n.)指挥；售票员；conductive(adj.)传导的 搭配：conduct a survey./experiment进行调查/实验；conduct oneself表现，为人 辨析：conduct(正式组织)vs.carry out(执行〉 例句：The school will conduct a fitness test next week. He conducted himself well during the challenging match. 4.mass/mes/n.大量；许多；群众ad.大规模的 词形变化：massive(adj.)大量的；巨大的；massively(adv.)大量地 搭配：a mass of大量的；mass production大规模生产；the masses群众 例句：A mass of audience gathered to watch the gymnastics competition.. The government launched a mass campaign against obesity. 5.eveal /I'vi:l/v.显示；揭示；透露 词形变化：revelation(n.)揭露；启示 搭配：reveal sth.tosb.向某人透露某事；reveal a secret泄露秘密 反义词：conceal(隐藏) 例句：The study reveals that jogging can improve inner peace.. Further research may reveal the cure for this disease. 6.further/'f3:δa(r)/adv.此外；更进一步adi.更进一步的 词形变化：furthermore(adv.）此外；farther(距离上更远)vs.further(程度上更进 一步) 搭配：further education继续教育；further more而且；further to关于...的进一步 例句：To stay fit,we need further efforts to change our diet, Further,a flexible workout plan can help you concentrate better. 7.obesity/au'bi:sti/n.肥胖 词形变化：obese(adj.)肥胖的；obesogenic(adj.）致肥胖的 搭配：childhood obesity儿童肥胖；obesity1ate肥胖率 辨析：obesity(病态肥胖)vs.overweight(超重) Obesity is a complex health issue requiring inner motivation to overcome. The impact of obesity on the body is huge. 8.challenging/'t∫elmd3/adj.挑战性的；困难的 词形变化：challenge(n.W.)挑战：challenger(m.）挑战者 搭配：a challenging task一项有挑战的任务；find it challenging to do sth.发现做某 事有挑战 例句：Learning gymnastics is challenging but rewarding, It is challenging to retire from a sport you love 9.inner/'ma(r)/adj.里面的；内部的；内心的 词形变化：innerer(不常用)；innermost(adj.)最内部的；内心深处的 搭配：inner peace内心的平静；inner circle核心圈子；inner strength内在力量 例句：Yoga helps us find inner peace and breathe deeply. The audience felt the inner energy of the athletes. l0.audience/'o:diens/,n.观众；听众 词形变化：audio-(前缀，声音的)》 搭配：target audience目标观众；live audience现场观众；audience participation观 众参与 注意：集合名词，可作单数或复数。作主语时，若强调整体用单数，强调个体用复 数。 例句：The audience was deeply moved by the energetic performance. A large audience gathered to watch the badminton final. ll.retire红'taIa(r)/v.退休；退职；退出 词形变化：retired(adj.）退休的；retirement(n.)退休；retiring(adj.）害羞的；低 调的 搭配：retire from从..退休；retire to退隐到；retire as作为..退休 例句：Many athletes retire in their30 s and then become coaches.. After he retired,he began to concentrate on writing. l2.flexible/fleksabl/adj.灵活的；有弹性的；易弯曲的 词形变化：flexibility(m.）灵活性；flexibly(adv.)灵活地；inflexible(adj.)不灵 活的 搭配：flexible schedule灵活的时间安排；f1 exible workáng hours弹性工作时间 例句：A flexible diet plan is easier to follow. We need to be flexible when conducting a complex experiment. 考点通关 单元词汇 (一)单句填空（用所给词的适当形式填空） 1.The doctor tried his best to cure the patient the disease. 2.The new sports center will have a significant impact local young people's fitness. 3.It is necessary to conduct survey on students'eating habits. 4.A (mass)amount of data was collected during the study. 5.The investigation revealed the truth the public. 6.We need (far)evidence to prove the link between diet and obesity. 7.Childhood (obese)has become a serious problem in many countries. 8.It is (challenge)for beginners to learn gymnastics. 9.To achieve inner (peaceful),you can try jogging in the morning. 10.The (audience)were all cheering for the energetic players. 11.After years of hard work,he decided to retire coaching. 12.A (flex)schedule allows you to balance work and exercise. 13.The teacher asked us to concentrate the lecture on health. 14.Many people find it hard to breathe thick smog. 15.The research (conduct)last year has been published in a journal. (二)短文填空 In recent years,1. (obese)has drawn wide attention.A 2. (mass)of studies 3. (reveal)that lack of exercise is a key factor.To 4. (cure) this problem,schools 5. (conduct)fitness programs.However,it is 6. (challenge)to change people's habits. A7. (further)step is to make exercise 8. (flexibility).For example, offering different activities like badminton,jogging or gymnastics can attract a wider 9. (audience).After years of effort,some athletes even 10. (retire)and become coaches,using their inner experience to help others.Only by 11. (concentrate)on both diet and exercise can we truly 12. (breath)a fresh start. 参考答案 1.of 2.on/upon;3.a;4.massive;5.to;6.further;7.obesity;8.challenging; (一)单句填空 9.peace;10.audience/audiences;11.from;12.flexible;13.on;14.in; 15.conducted; (二)短文填空 1.obesity;2.mass;3.reveal;4.cure;5.conduct;6.challenging;7.further; 8.flexible;9.audience;10.retire;11.concentrating;12.breathe; A 教材同步语法全解全练 重点1 其他情态动词表推测 其他情态动词表推测 项目 内容 在英语中，当我们对某事、某物或某种情况的可能性进行推断、猜测或判 断时，我们使用情态动词来表达这种”推测”语气。这些情态动词主要包括 定义 must,can,could,.may,might。不同情态动词表达的”确定程度”"或”可能性大 小”不同。 表示”一定；肯定”，指几乎100%肯定的推测。结构：must+动词原形 (对现在)，must be+doing(对正在进行的)，must have done(对过 must 去)。 ①The ground is wet..It must have rained last night.(对过去的肯定推测) ②He is smiling..He must be happy.(对现在的肯定推测) 表示”不可能；一定不”，是ust的否定形式，几乎l00%否定的推测。结 构：cant/couldn't+动词原形（对现在、将来)，cant/couldn't have done(对过去)。 can't /couldn't ①She just got up.She can't be hungry.(对现在的否定推测)②You couldn't have seen him yesterday;he was in Shanghai.(对过去的有力否 定) 表示”可能；有时会”，主要用于肯定句中描述理论上的可能性或普遍特 征；疑问句表示”可能..吗？”。 can ①Even a professional can make mistakes.（理论上的可能)②Can this news be true?(疑问句) could may 表示"可能；也许”，语气依次减弱(could>may>ight)。结构：主语+ might could/nay/might+(be)+动词原形/doing/have doneo ①I am not sure.He may be at home..(可能在家)②It could be true,but I doubt it..③She might have gone shopping..（对过去的推测，可能性较 低) 肯定推测：must(一定)≈can(理论可能)&gt,could(可能)>may(或 高频用法对比许)&gt,might(也许)；否定推测：can't/couldn't(一定不)；疑问推测： Can/Could引导的一般疑问句。 1"It must be..."/"There must be...":There must be a mistake."He can't 常用句型 be...""He couldn't have done...":He can't be in the library;I saw him on the bus.3"It could/may/might be...""They might have.:-Where is Tom? He might have forgotten the meeting 考点通关 其他情态动词表推测 语法专练一：情态动词表推测(8题) 1.-Look at that man running so fast.He looks really athletic.-He be a professional athlete,but I'm not sure A.must B.can't C.can D.might 2.When crossing the street,you be careful,because an accident happen at any time. A.must;can B.can;must C.may;might D.should;might 3.-Did you hear the news?The company has gone bankrupt.-It be true!I saw its factory was operating normally yesterday. A.must not B.can't C.may not D.might not 4.-Where is my phone?I left it on the table just now.-It be on the table;I cannot find it anywhere. A.can't B.must C.could D.may 5.-I haven't seen Tom for days.-He have gone abroad on business.I saw his suitcase in the office yesterday. A.must B.can't C.could D.mustn't 6.We'd better leave now,or we miss the early train. A.can B.may C.must D.should 7.-Is that Mr.Smith chatting with our headmaster?-It be him.He hasn't come back from Beijing yet A.could B.might C.must D.can't 8.-Look at those dark clouds.It looks like a storm.-Yes,it be very dangerous to go hiking in such weather. A.can B.must C.should D.need 语法专练二：情态动词表推测(10题) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 1.It was late at night.I was trying to sleep,but I kept hearing a strange noise from upstairs.It sounded like someone was moving furniture.My neighbor,Mr.Chen,is an old man,and he usually goes to bed very early.So,I thought it be him 2.He have been watching TV,but the noise was too loud for that. 3.I decided to go up and check.Before I knocked on the door,I hesitated.It be dangerous if there was a stranger inside 4.Then,I heard the noise again.This time,it was even clearer."It be a burglar,.”I thought to myself. 5.Suddenly,the door opened.Ayoung man stood there."Oh,sorry!I'm Mr.Chen's grandson I'm helping him move some old boxes."I was so embarrassed.The noise easily have been a burglar,but it turned out to be a family matter. 6.You never know;things be different from what they seem. 7."You have knocked earlier,"said the young man."That way you would have known it was me." 8.I felt silly.Of course,I have thought of that instead of jumping to conclusions 9.It be a valuable life lesson for me:don't always believe your suspicions because things 10 be quite ordinary after all. 语法综合练习 (一)单项选择（10题) 1.-I can't find my keys anywhere.I have looked everywhere!-Don't worry.They be in your bag.You often put them there. A.must B.might C.can't D.could 2.-Is that a bird in the tree?-It be.But it's hard to see from here. A.must B.can't C.could D.will 3.He speaks English so fluently.He have grown up in an English-speaking country. A.can B.must C.might D.should 4.-Is Mary coming to the party?-I'm not certain.She still be at work. A.must B.might C.can't D.should 5.You be joking!I can't believe you said that to her A.must B.may C.can D.could 6.-Someone is knocking on the door.Who it be?-It be the postman.He usually comes at this time A.can;can B.may;must C.can;might D.could;could 7.-I left my umbrella in the classroom.-It still be there.No one has been in since noon. A.can B.must C.may D.need 8.-Tom finished the math problem in five minutes.-He have known the answer already.He's so clever. A.must B.can C.may D.should 9.-Look at the traffic jam.We be late for the movie.-Never mind.We can catch the next show. A.can B.must C.might D.should 10.She still be sleeping;she was very tired last night A.can't B.must C.could D.needn't (二)语法填空(10题) 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。 1.The camping trip last weekend was supposed to be fun,but it turned into a lesson about safety.We were hiking in the forest when we found a strange footprint."It be a bear's print,.”our guide said worriedly.“Bears be very dangerous if they are angry.So we be quiet and move carefully." 2.We followed the tracks for a while."It have been a bear,"the guide said after examining some broken branches."But those also have been caused by a large deer."After an hour,we found no sign of the animal."It have left the area already,"the guide concluded. 3.Later,back at the campsite,I was sitting by the fire.I heard a noise behind me.My heart started pounding.“It be the bear!"I thought.I turned around slowly.It was just one of my teammates looking for firewood."You have warned me!"I said angrily.He laughed."You be that scared of a little noise,"he joked.I smiled,but deep down I knew that in the wild,things always be unpredictable. 参考答案 语法专练一：情态动词表推 1.D;2.A;3.B;4.A;5.C;6.B;7.D;8.A 测 1.could;2.may/might;3.could;4.must;5.could;6. 语法专练二：语法填空 can;7.might;8.should;9.must;10.can 语法综合练习（一)：单项1.B;2.C;3.B;4.B;5.A;6.C;7.C;8.A;9.C,10. 选择 C 语法综合练习（二）：语法1.could;2.can;3.must;4.might;5.could;6.must;7. 填空 could;8.might;9.can't;10.can 教材同步文章句型精讲 重点句型 Physical Activity 1.Getting plenty of exercise is very important to good health. 结构：V-ing形式+谓语动词 中文：进行大量锻炼对健康非常重要。 用法：动名词短语作主语，表示一个行为或一件事。 注意：单个动名词作主语时，谓语动词用单数。 2.It can be enjoyable,cheap and easy to fit into everyday life. 结构：It+be+adj.+(for sb.)+to do sth: 中文：它可以很愉快、便宜且容易融入日常生活。 用法：当主语是不定式短语时，常用t作形式主语，真正的主语后置。 注意：形容词常用easy,difficult,,important,.necessary等。 3.Regular physical activity can do you a lot of good. 结构：help(to)do sth. 中文：有规律的身体活动对你有很大好处。 用法：help后可接带to或不带to的不定式，两者均可。 注意：help sb.(to)do sth.帮助某人做某事。 4.Physical activity benefits people-especially those who are young -in many ways. 结构：先行词+关系代词(who/that/which)+从句 中文：体育锻炼在很多方面有益于人们，尤其是那些年轻人。 用法：who指人，在从句中作主语或宾语；that既可指人也可指物；which指物。 5.Examples of aerobic activities include quick walking,skiing,gymnastics,playing badminton,jogging,cycling,jumping rope and swimming. 结构：such as+名词/名词短语/动名词 中文：有氧运动的例子包括快走、滑雪、体操、打羽毛球、慢跑、骑自行车、跳绳和 游泳。 用法：such as用于列举同类事物中的几个例子，后面直接跟名词或动名词短语。 考点通关 文章句型 练习一：完成句子（用所给词的适当形式填空） 1. (do)physical activity every day is very helpful. 2.It is necessary (keep)a balanced diet. 3.Jogging helps (strengthen)your heart. 4.The people (who)exercise regularly are healthier. 5.Many sports, (such)as swimming and cycling,are fun. 6.Exercise can reduce (feel)of worry. 7.She enjoys (play)badminton with friends 8.Young people should aim (stay)active. 9. (walk)quickly is a good aerobic activity. 10.Regular exercise does you (a)lot of good. 练习二：翻译句子（在横线上写出完整句子） 1.进行大量锻炼对健康非常重要。 2.把锻炼融入日常生活是很容易的。 3.有规律的身体活动有助于控制体重。 4.那些经常运动的人通常更快乐。 5.有氧运动包括快走、慢跑和游泳等。 6.运动在孩子的幸福中起着重要作用。 7.力量是指你能移动身体或物体的有多远或多用力。 8.跳舞可以提高身体的柔韧性。 9.所有的成年人都应该争取每周至少运动五天。 10.体育锻炼能帮助减少焦虑感。 参考答案 练习一：完成句子 1.Doing;2.to keep;3.(to)strengthen;4.who;5.such; 6.feelings;7.playing;8.to stay;9.Walking;10.a 1.Getting plenty of exercise is very important for health.;2.It is easy to fit exercise into everyday life.;3.Regular physical activity helps (to)control weight.;4.Those who exercise often are usually happier.;5.Aerobic activities include quick walking, 练习二：翻译句子 jogging,swimming,and so on.;6.Exercise plays an important role in a child's happiness.;7.Strength refers to how hard or how far you can move your body or an object.8.Dancing can improve the flexibility of your body.9.All adults should aim to get at least five days of exercise a week.;10.Physical exercise helps (to)reduce feelings of worry. A 教材同步单元练习 一、阅读理解 Passage A Many people believe that to stay healthy,they need to engage in intense,lengthy workouts at a gym. However,according to a growing body of research,a more flexible and achievable approach might be the key:incorporating short bursts of physical activity into your daily routine.This concept,often referred to as "exercise snacks,"advocates for brief,high-intensity movements that last anywhere from 20 seconds to 2 minutes,performed several times throughout the day. The science behind exercise snacks is compelling.A study from the University of Texas found that three 20-second bursts of vigorous stair climbing,performed three times a week over eight weeks,led to a significant improvement in cardiorespiratory fitness.Another study,published in the journal Applied Physiology,Nutrition,and Metabolism,revealed that brief,intense stair climbing could improve the body's ability to process sugar,a key factor in preventing obesity and other metabolic diseases. One of the main attractions of exercise snacks is their convenience.Unlike a traditional 45-minute workout,which requires time to travel to a gym,change clothes,and shower,exercise snacks can be done anywhere,anytime.You can do a set ofjumping jacks during a commercial break,take the stairs instead of the elevator,or jog in place while waiting for your coffee to brew.For adults with a challenging schedule,this flexibility makes it far easier to maintain an active lifestyle. However,experts caution that exercise snacks should not replace a well-rounded fitness routine.While they are excellent for improving cardiovascular health and overall energy levels,they may not be sufficient for building significant muscle mass or enhancing flexibility."Think of exercise snacks as a powerful tool in your health kit,not the whole toolkit,"says DI.Emily Carter,a sports physiologist. They are a great starting point for those who are very inactive,but for long-term health,they should be combined with other forms of exercise like strength training and stretching." In conclusion,the idea of exercise snacks offers a refreshing,practical approach for those who find it challenging to fit traditional workouts into their lives.By making activity a natural and frequent part of your day,you can slowly but surely improve your health without the need for a complete lifestyle overhaul. ()1.What does the term "exercise snacks"refer to in the passage? A.Eating healthy food before exercise. B.Doing long and intense workouts in a gym. C.Performing short bursts of activity throughout the day D.Taking a break from exercise to have a small meal. ()2.What can we leamn about the studies mentioned in Paragraph 2? A.They focused on the impact oflong-distance running. B.They found that exercise snacks can reduce the risk of obesity. C.They required participants to train for at least one hour a day. D.They proved that stair climbing is the only effective form of exercise. ()3.According to the passage,who would most likely benefit from exercise snacks? A.Professional athletes preparing for a competition B.A person with a very busy schedule who finds it hard to go to the gym C.Someone who needs to build large muscles quickly D.An elderly person who requires high-intensity training. ()4.What is Dr.Emily Carter's attitude towards exercise snacks? A.She thinks they are completely useless B.She considers them a good tool but not a complete solution. C.She believes they are the best way to build muscle. D.She is skeptical about their health benefits. ()5.What is the main idea of the passage? A.Traditional gym workouts are outdated. B.Exercise snacks are a convenient way to improve health C.Stair climbing is the most effective exercise. D.Everyone should aim for a high-intensity lifestyle. Passage B The concept of"inner peace"has become a popular topic in the age of constant connectivity and information overload.While often associated with meditation and spirituality,recent scientific research has begun to reveal a more concrete and measurable impact of inner peace on our physical health.This state of calm,characterized by low levels of stress and anxiety,is now understood to have a direct link to how our bodies function,particularly in relation to chronic diseases. A key factor in this connection is inflammation.When we are under constant stress,our bodies produce higher levels of cortisol,a hormone that,over a long period,can trigger chronic inflammation.This type of low-grade inflammation is a silent contributor to a host of problems,including obesity,heart disease, and even some forms of cancer.Conversely,individuals who successfully cultivate inner peace often exhibit lower cortisol levels and,as a result,reduced inflammation throughout the body. A study conducted by Carnegie Mellon University provided further evidence.Researchers found that people who reported higher levels of psychological well-being-a state closely tied to inner peace-had a lower risk of catching a cold when exposed to the virus.This suggests that a calm mind can strengthen the immune system.The study's lead author,Dr.Sheldon Cohen,noted,"People who are happy and calm are less likely to get sick.The positive impact of a peaceful mind on the immune system is significant." However,achieving this state is not about ignoring life's challenges.Instead,it involves developing a flexible mindset and leamning to concentrate on the present moment rather than worying about the past or future.Simple practices,such as taking deep breaths when feeling angry,or spending a few minutes each day focusing on the senses (what you see,hear,and feel),can help train the brain to access a calmer state. This "mental training"is similar to physical training,the more you practice,the stronger your ability to find inner peace becomes. In an era where the pressure to be constantly productive is intense,the idea of slowing down to find calm can seem counterintuitive.Yet,as the evidence mounts,it is becoming clear that nurturing our inner peace is not a luxury but a necessity for long-term physical and mental health.It is a powerful,low-cost tool that can help cure the modern epidemic of stress-related illness. ()1.What is the main purpose of the first paragraph? A.To define the term "inner peace"in a religious way B.To introduce the scientific link between inner peace and health. C.To argue that traditional views on health are outdated. D.To discuss the negative impact of constant connectivity ()2.According to the passage,how does chronic stress affect the body? A.It directly cures inflammation B.It helps the immune system fight viruses. C.It can lead to chronic inflammation and diseases like obesity. D.It lowers the production of cortisol. ()3.The study from Camegie Mellon University suggests that inner peace can A.cure a cold immediately B.strengthen the immune system C.increase the risk of catching a virus D.replace the need for medical treatment ()4.What does the phrase "mental training"(Paragraph 4)refer to? A.Taking challenging physical exercise. B.Ignoring the problems in your life. C.Practicing techniques to achieve a calmer state. D.Concentrating on past mistakes to learn from them. ()5.What can be inferred from the final paragraph? A.Finding inner peace is only important for the elderly. B.The pressure to be productive makes it easy to find calm C.Inner peace is a powerful but expensive health tool. D.Nurturing inner peace is crucial for health in modemn society. 二、完形填空 Soccer is a sport that demands not only physical strength but also quick thinking and incredible focus.I remember my first year on the high school team.I was fast and had a powerful kick,but my mind often wandered.I was challenged by the speed of the game.Coach Miller,a strict but fair man,understood this He believed that finding (1) peace was the first step to becoming a good player. One day,after I missed a critical pass that cost us a goal,he pulled me aside."Your feet are quick,he said,"but your (2) is slow.You are always thinking about the next play or regretting the last one.You need to be here,right now."He then taught me a simple breathing exercise."Before the ball comes to you,take one deep (3) Let the noise of the audience disappear.Focus only on the ball." That advice was a game-changer.I began to practice this routine during practice and games.At first,it was (4) to ignore the pressure from the crowd and the faces ofmy opponents.But slowly, something began to change.I started to see the field more clearly.The movements ofmy teammates and the (5) of the other team became easier to read.My passes became more accurate,and my decisions,quicker. (6) the season went on,my performance improved greatly.My teammates noticed the (7) "You seem so calm out there,"they said.I realized that Coach Miller hadn't just taught me a skill for soccer,he had given me a tool for life.The ability to (8) on the present momentto find that inner stillness amidst chaos-is a gift that benefits every aspect of life Years later,when I face a(9) exam or a stressful situation at work,I still hear his voice:"Take a deep breath.Be(10) Focus on the now."That advice was more valuable than any victory on the soccer field.It was a(11) for a lifetime of challenges,helping me to not just play the game better,but to live a healthier,more balanced life.He taught me that true strength comes from (12) 1.A.flexible B.inner C.mass D.physical 2.A.heart B.body C.mind D.foot 3.A.step B.look C.breath D.jump 4.A.easy B.interesting C.helpful D.challenging 5.A.strategies B.names C.mistakes D.habits 6.A.As B.Until C.Unless D.Although 7.A.problem B.change C.audience D.cure 8.A.retire B.concentrate C.impact D.conduct 9.A.easy B.retired C.challenging D.further 10.A.active B.present C.fast D.loud 11.A.cure B.test C.game D.book 12.A.outside B.somewhere C.nowhere D.within 三、阅读短文回答问题 Read the following passage and answer the questions in complete sentences In the modem workplace,the concept of a"healthy work environment"is becoming increasingly important.It is no longer enough to simply ensure physical safety,companies are now realizing the massive impact that mental and emotional well-being has on productivity and employee retention.A study conducted by the World Health Organization (WHO)revealed that depression and anxiety disorders cost the global economy an estimated $1 trillion per year in lost productivity.This has forced businesses to look for more flexible and effective solutions. One of the most promising strategies is the promotion of"active workstations."Instead of sitting for eight hours straight,which research links to obesity and other health issues,employees are encouraged to use standing desks,treadmill desks,or even cycle while working.A pilot program at a tech company in California found that employees who used standing desks reported a 45%reduction in upper back and neck pain.Further analysis showed that their focus and energy levels also improved throughout the afternoon compared to their seated counterparts. However,the change is not just about the physical fumiture.A truly healthy workspace also fosters a culture that values mental health.This includes offering flexible schedules to allow employees time for exercise or family,providing access to counseling services,and training managers to recognize signs of burnout.As one HR director noted,Physical activity is a great tool,but it cannot cure a toxic workplace culture.The inner feeling of being valued and supported is what truly drives employee health and happiness." Despite the clear benefits,the shift towards a fully active and health-conscious office is challenging.It requires a significant investment in new equipment and a fundamental change in company culture.Many smaller businesses find it difficult to conduct such a reform.Yet,the evidence for its positive impact is mounting.For the modern company,ignoring employee health is no longer an option.The future of work seems undoubtedly linked to a more active,flexible,and mentally supportive approach. 1.According to the passage,what is the main reason companies are focusing on employee well-being? 2.What did the pilot program in Califomnia find about standing desks? 3.According to the HR director,what is necessary for a truly healthy workplace? 4.What is one of the main challenges for smaller businesses that want to improve workplace health? 5.What is the main message of the passage? 四、短文填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In recent years,the rate of childhood (1) has become a major concern worldwide.A (2) of research has been conducted to find effective ways to reverse this trend.Studies(3) that a lack of physical activity and poor diet are the main causes.One study,which focused on the (4) of school-based fitness programs,found that students who participated in at least 60 minutes of daily exercise were much less likely to be overweight.The study also showed that these students performed better(5) school. However,creating a (6) exercise plan for children can be (7) .A(8) step is to make the activities fun and engaging rather than competitive.For example,offering a variety of activities such as dancing,swimming,and cycling can help attract a wider(9) Encouraging children to find an activity they love is the best(10) for a sedentary lifestyle.By doing so,we can help children develop a lifelong habit of being active and healthy. 1. 2. 3. 4. 5. 6. 7. 8. 9 10. 五、写作 假设你是李华，你的英国笔友To来信说，他最近学习压力很大，经常感到疲惫和焦虑，而且 体重有所增加。他听说运动有助于改善这种情况，但不知道如何开始。请你给他写一封回信， 内容包括： 1.表达理解与关心： 2.针对他的情况，提出至少两条具体的运动建议（例如：从短时间运动开始，选择他喜欢的运 动等)： 3.鼓励他坚持，并说明运动能带来的好处（如改善情绪、增强体质等）。 要求： 1.词数100-120左右： 2.可以适当增加细节，以使行文连贯： 3.开头和结尾已为你写好。 Dear Tom, I was sorry to hear about your stress and the weight gain. Yours, Li Hua PassageA:1.C2.B3.B 4.B5.B 一、阅读理解 Passage B:1.B 2.C3.B 4.C5.D 二、完形填空1.B2.C3.C4.D5.A6.A7.B8.B9.C10.B11.A12.D 三、阅读短文 1.C2.B3.B4.C5.C 回答问题 1.obesity 2.mass 3.reveal 4.impact 5.in/at 6.flexible 7.challenging 8.further 9 四、短文填空 audience 10.cure 五、写作 范文： Dear Tom, I was sorry to hear about your stress and the weight gain.It sounds like a really challenging situation,and I fully understand how you feel. I strongly believe that exercise is a great cure for this.Firstly,you don't need to do a long workout immediately.Start with "exercise snacks"-just 10 to 15 minutes ofjogging or cycling a day.It's a flexible way to begin without feeling overwhelmed.Secondly,choose an activity you actually enjoy,like playing badminton or swimming. Don't wony about doing too much too soon.Just be active regularly.Exercise will not only help control your weight but also has a positive impact on your mood by reducing anxiety. I hope my advice helps.Keep going! Yours, Li Hua