专题06 完形填空（记叙文）（专项训练）（北京专用）2026年高考英语真题题源解密

**基本信息** 聚焦北京卷完形填空（记叙文）“双线结构”专项突破，融合考情分析、真题精练与“双线并行”解题策略，系统提升语境词汇运用与逻辑推断能力，契合高考“素养立意”导向。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |考情概览|6年真题汇总|主题分类（人与自我/社会）|高频主题（自我成长占比67%）与文本特征（双线叙事）关联| |真题研析|2026真题精讲|双线并行策略（情节线+情感线）|宏观循“情”入“境”→微观依“境”辨“词”→验证逻辑闭环| |真题精练|3年真题+8篇模拟|动词看顺序/情感看修饰/名词看复现|题型考点（实词考查）与解题技巧对应，强化语境推断思维品质|

专题06 完形填空（记叙文）内容导览 考情概览：摸清命题规律，锁定复习重点 2026真题研析：拆解最新真题，示范分析路径 3年真题精练：精练近年真题，吃透常见考法 最新模拟探源：跟进模拟新题，预判考查风向 北京卷完形填空（记叙文）整体分为两大方向，育人导向鲜明： ① 人与自我（最高频）：走出舒适区、接纳自我、心态成长、内在品格塑造、直面挫折、拒绝虚荣追求内在认可（2024、2025 真题均为此类）千龙网 ② 人与社会：人际信任、亲情传承、师生相处、善意互助、反思公共行为、包容理解他人（2021—2023 真题选材） 文本特征：第一人称叙事为主，双线结构（情节推进线 + 主人公情感变化线）；结尾普遍带有夹叙夹议感悟，升华人生道理，故事生活化、贴近高三学生校园与日常经历。 2021—2026 年北京高考英语完形填空历年汇总表 年份 体裁 词数 主题语境考向 核心主旨 2026 记叙文 265 人与自我 直面青春期嫉妒心理，摒弃盲目攀比，接纳自我与同伴差异，良性维系珍贵友情中国网教育... 2025 记叙文 249 人与自我 真正的认可源于高尚品行，而非外在关注 2024 记叙文 279 人与自我 勇于跳出舒适区，尝试新事物收获自信 2023 记叙文 273 人与社会 幽默反思课堂管理，理解师生相处边界 2022 记叙文 253 人与社会 坚守信任，善意等待收获温暖 2021 记叙文 238 人与社会 传承家庭传统，体悟亲情价值 2026年高考英语北京卷完形填空在命题上延续了“素养立意、价值引领”的核心思路，实现了育人功能与语言能力考查的深度融合。 首先，选材彰显立德树人的导向。语篇采用记叙文，讲述了Ivy与Mia在青春期因嫉妒陷入友谊危机，后通过积极沟通重归于好的故事。该素材贴近学生生活实际，引导考生正确看待竞争与嫉妒，学会关注自身价值，体现了对“人与自我”主题意义的深度探究，充分发挥了语篇的铸魂育人功能。 其次，考点侧重语篇语境与实词考查。试题设计强调在上下文语境中考查词汇运用能力，重点聚焦动词、名词、形容词和副词等表达故事主干内容的实词。考生需依据情节发展的逻辑和情感变化来推断最佳选项，有效考查了在特定语境中理解语篇、精准运用语言的能力，而非孤立的语法记忆。 总体来看，该题型引导教学摒弃题海战术，回归语言学习本质，注重培养学生在真实情境中分析问题与解决问题的核心素养 考向：人与自我类 2026年高考英语北京卷完形填空 Ivy and Mia were best friends. But as they grew older, there was a shift. Mia shone easily in after-school activities. She was a talented singer and won the ___1___ of all. The teachers praised her, and friends gathered around her, requesting her to sing. Ivy felt ___2___. Mia, however, didn’t know it and went her way as usual. Ivy recognised a(n) ___3___ feeling when Mia was applauded, and an ache in the heart when she compared herself with Mia. Jealousy (嫉妒) grew silently in her heart, like a shadow. One day, Mia came to Ivy and told her excitedly, “I’ve been selected for the inter-school competition!” Ivy ___4___ a smile. “That’s great” was all she said. That evening, she sat in her room, staring into space. Why her? Why not me? Such thoughts filled her mind. She started ___5___ Mia. Their conversations became short. Having noticed this, Mia asked Ivy, “Did I hurt you? You seem to be ___6___.” Ivy hesitated, and then admitted how she felt. Mia was surprised but smiled gently. “Do you know?” she said, “I’ve always admired you. I might be able to get attention ___7___, but you have the strength for steady growth. We’re not competing. We’re just different.” Over time, the ___8___ faded (消退). Ivy finally realised: Jealousy doesn’t come from the success of others — it comes when we forget our own ___9___. And once that takes root, there’s no need to _____10_____. 1. A. credibility B. admiration C. sympathy D. confidence 2. A. taken in B. picked on C. left out D. turned down 3. A. contented B. refreshing C. unsettled D. inclusive 4. A. radiated B. forced C. expected D. witnessed 5. A. avoiding B. accepting C. forgiving D. frightening 6. A. guilty B. shocked C. distant D. confused 7. A. fearlessly B. desperately C. hesitantly D. effortlessly 8. A. hope B. shadow C. bond D. light 9. A. worth B. limit C. past D. fault 10. A. control B. comment C. confirm D. compare 【技巧点拨】 针对2026年北京卷记叙文完形，考生需掌握“双线并行”解题策略，即同步梳理情节线与情感线。 一、 宏观：循“情”入“境” 切勿急于看选项。首遍通读时重点关注三个要素：人物关系、冲突发展与情感转折。记叙文往往围绕“困境-挣扎-解决”展开，如本文从嫉妒到沟通的转变，把握这一脉络是解题的关键逻辑依据。 二、 微观：依“境”辨“词” 动词看顺序：动作的发生有先后逻辑，需根据叙事推进选择顺承或因果关系的动词。 情感看修饰：针对形容词和副词，要依据上下文的情感基调（如从“painful”到“relieved”），排除违背情绪变化的选项。 名词看复现：核心名词常以原词或同义词形式在前文埋下伏笔，需具备跨段落捕捉关联的能力。 三、 验证：逻辑闭环 选完后务必代入通读，检查叙事是否连贯流畅。若某个选项导致情节突兀，需重新审视上下文语境，避免“就词论词”，确保故事整体逻辑自洽。 【人与自我类】 Passage 1 2025 年普通高等学校招生全国统一考试（北京卷）英语完形填空 核心主旨：不要刻意追逐他人目光与外在追捧，真正的认可源于自身端正品行与内在修养 At 15, I got good grades but always felt overlooked by classmates. The desire 1 attention drove me to seek every chance to stand out. One day in the IT lab, our teacher announced some computer parts had gone missing. 2 confused glances passed between students, and everyone wondered how theft could happen in such a strictly 3 lab. Suddenly I spoke up: “I know how to unlock the cabinet with an ordinary key.” All eyes turned toward me, filled with curiosity and admiration. The sweet thrill of being the center of focus was totally new to me. Enjoying the moment, I proudly 4 the unlocking method step by step. I never imagined this moment of vanity would bring huge trouble. The next morning, I was called to the headmaster’s office and wrongly accused of stealing the parts. “I didn’t take them,” I argued firmly, yet deep suspicion 5 his eyes. His repeated questioning pressed me harder, and fear gradually took hold. To escape the unbearable pressure, I unwillingly 6 to the false crime. The headmaster contacted my father. Dad arrived, and his uncertain trust in me filled me with both relief and 7 . He asked me calmly what had really happened. Finally ashamed and honest, I 8 my foolish wish to win others’ attention. Dad listened patiently and told the headmaster firmly: “I believe my son is innocent.” With Dad’s support, the misunderstanding was cleared up soon. From this painful experience, I learned a lifelong lesson: external praise cannot be forced. True 9 comes from noble character and sincere deeds, rather than temporary public 10 . Seeking vain attention will only lead us to make regrettable choices. 1. A. for B. with C. over D. through 2. A. peaceful B. uneasy C. cheerful D. casual 3.A. designed B. cleaned C. managed D. divided 4. A. hid B. demonstrated C. guessed D. recalled 5. A. brightened B. clouded C. opened D. narrowed 6. A. admitted B. stuck C. reacted D. pointed 7. A. pride B. excitement C. guilt D. courage 8. A. hid B. repeated C. admitted D. doubted 9. A. effort B. recognition C. memory D. achievement 10. A. concern B. praise C. silence D. curiosity Passage 2 2026 北京市海淀区高三一模真题改编 核心主旨：正视同辈攀比与内心嫉妒，接纳自身独一无二的价值，良性看待同伴差距，收获平和心态 I had been close friends with Lila since Grade One. She was talented in painting, always winning school art prizes, while my ordinary works never got noticed. Gradually, 1 took root inside me: I admired her gifts but disliked always being left behind. I tried to pretend I was happy for her victories, yet the smile on my face was often 2 . Unconsciously, I began keeping away from her, making silly excuses to 3 our daily walks and chats. My cold attitude confused Lila deeply. One rainy afternoon, she found me sitting alone on the playground and asked softly what had gone wrong. For a long moment, I hesitated, then finally 4 all my messy feelings — my envy, my inferiority and the pain of comparing myself to her all the time. Instead of feeling annoyed, she listened patiently and smiled gently. She told me she had long noticed my 5 change, and she once envied my excellent logic in writing, which she could never develop well. I was totally shocked. I had only focused on her shining advantages, totally 6 my own strengths. We each owned unique gifts, and there was no need to compete 7 every single field. We made a little agreement after that: we would cheer for each other’s progress and never judge ourselves by others’ standards. Day by day, the heavy weight of envy slowly 8 away from my heart. I finally understood that growth never means being better than someone else. True self-confidence comes from 9 our own strengths and accepting our weaknesses. Comparing endlessly will only steal our joy and 10 genuine friendship. 1. A. joy B. envy C. pride D. fear 2. A. real B. bright C. forced D. sweet 3. A. skip B. enjoy C. record D. continue 4. A. hid B. shared C. forgot D. reviewed 5. A. physical B. slight C. emotional D. visual 6. A. valued B. ignored C. displayed D. improved 7. A. in B. for C. against D. with 8. A. ran B. took C. faded D. turned 9. A. discovering B. losing C. wasting D. copying 10. A. build B. guard C. harm D. treasure Passage 3 2026 北京市东城区高三二模英语完形填空（真题改编） 核心主旨：放下凡事过度准备的焦虑包袱，摒弃对未知的过度担忧，学会活在当下，收获内心松弛与自由 Throughout high school, I had a strange habit: I always stuffed my backpack full of things “just in case”. I prepared snacks, medicine, spare clothes and many small objects to deal with every possible unexpected situation. The heavy bag gradually became a heavy mental 1 for me. Carrying the overweight bag every day caused constant back pain. Worse still, fearing the trouble of packing and carrying luggage, I began to 2 outdoor activities and gatherings with classmates. I was trapped in my own circle of anxiety about the future. My elder sister noticed my condition and advised me to follow the “one-bag rule”: take only daily necessities and stop preparing for every 3 accident. The first week was extremely 4 ; I kept worrying I would lack something urgent. But slowly, amazing changes took place. My body pain disappeared, and I dared to join my classmates for outings again. Without piles of unnecessary items weighing me down, I felt light both physically and 5 . I realized my heavy backpack was just a 6 of my inner anxiety. I spent too much time worrying about imaginary troubles ahead instead of enjoying the present moment. Being fully ready for everything does not equal safety; it only chains our mind tightly. Gradually, I gave up the habit of over-preparing. I learned to face uncertainties calmly rather than try to 7 all risks in advance. This small change influenced my whole life attitude. Now I no longer live trapped in “what-if” worries. The greatest 8 we can get is to free ourselves from endless anxiety and bravely live 9 the moment. Only in this way can we devote our energy to the things that truly 10 to us. 1. A. memory B. burden C. treasure D. reward 2. A. avoid B. organize C. attend D. support 3. A. minor B. serious C. potential D. recent 4. A. smooth B. painful C. exciting D. useful 5. A. spiritually B. officially C. socially D. financially 6. A. result B. symbol C. secret D. mistake 7. A. accept B. face C. remove D. predict 8. A. achievement B. freedom C. success D. progress 9. A. for B. at C. in D. on 10. A. belong B. respond C. matter D. happen 【人与社会类】 Passage 1 2023 北京高考英语完形填空 核心主旨：教育不在于严苛管控与绝对顺从，换位思考、理解包容才是师生相处的智慧 As a teacher, I always stuck to strict rules, believing firm discipline could best 1 teenagers. Two boys were cut from the baseball team and fell into deep sadness. Hoping to cheer them up, I spent a whole night 2 a class quiz game for them, expecting it to lift their spirits. However, everything went wrong. The two boys kept interrupting and joking in class, totally 3 the quiet atmosphere. My patience wore out. Shouting angrily, I 4 them out of the classroom right away. The moment they left, strong regret 5 my heart. I knew my harsh words had hurt their broken feelings. For days, I felt uneasy and dared not 6 a talk with them. Later, one boy came to me nervously and asked: “Do you still 7 about us?” I replied sincerely that quarrels would never take away my care. At that moment, I realized teaching never means demanding perfect 8 from students. Teenagers need understanding rather than cold rules. Tolerance builds 9 between teachers and students, and this is the true 10 of getting along with young people. 1. A. praise B. guide C. reward D. protect 2. A. designing B. playing C. checking D. watching 3. A. improving B. saving C. destroying D. enjoying 4. A. invited B. called C. drove D. kept 5. A. warmed B. filled C. calmed D. emptied 6. A. start B. avoid C. end D. miss 7. A. know B. think C. hear D. care 8. A. courage B. obedience C. silence D. honesty 9. A. pressure B. trouble C. trust D. habit 10. A. wisdom B. chance C. memory D. reason Passage 2 2026 北京市西城区高三二模（真题改编） 核心主旨：微小善意无需付出代价，却能消解焦虑，拉近陌生人距离，让社会充满温情 Heavy rain canceled my flight home last winter. Trapped in the airport waiting room, all passengers felt upset and 1 . Soon I boarded a substitute flight, and a worried young lady sat beside me. She kept 2 her watch anxiously, fearing she would miss her connecting flight. We struck up a conversation, and she told me she had eaten nothing since early morning due to the 3 trip. Moved by her trouble, I took out my spare energy bars and 4 them to her warmly. Surprised and grateful, she accepted the snacks. During the flight, we chatted and comforted each other, turning boring waiting time into a 5 journey. Before landing, she wrote down her phone number, wishing to 6 my kindness in the future. This experience taught me that kindness 7 nothing, yet it can brighten people’s dark days. Small acts of goodwill 8 strangers closely together. Now I always try my best to offer 9 to people in need around me. Only mutual care can make our whole society 10 gentle warmth forever. 1. A. relaxed B. restless C. pleased D. excited 2. A. repairing B. buying C. checking D. wearing 3. A. rushed B. smooth C. relaxing D. pleasant 4. A. sold B. lent C. threw D. handed 5. A. terrible B. warm C. long D. tough 6. A. pay back B. give up C. put away D. take off 7. A. spends B. pays C. costs D. wastes 8. A. separate B. connect C. divide D. protect 9. A. money B. food C. trouble D. help 10. A. proud of B. tired of C. afraid of D. full of Passage 3 2026 北京市海淀区高三一模完形填空真题改编 核心主旨：现代都市邻里虽日渐疏离，但真诚善意可以重建和睦邻里关系，守望相助是社区最美的风景 I had lived in the apartment building for three years, yet I hardly 1 my neighbors. Busy study kept me occupied, and I never greeted people nearby. I once thought modern cities had forever 2 warm neighborhood bonds. One rainy evening, I accidentally left my keys indoors. My parents were away on business, so no one could 3 the door for me. Standing in pouring rain, I felt totally 4 . At that moment, elderly Mrs. Li downstairs noticed my trouble and invited me into her house to 5 from rain. She made hot ginger tea for me to drive away cold wind and chatted gently to ease my anxiety. Hours later my parents came to pick me up, and I thanked her sincerely. From that day on, I began to greet neighbors and help elderly residents carry groceries. I finally realized warm neighborhood ties will never 6 . It only needs small kindness to 7 a harmonious community. Mutual care and 8 between residents can turn cold buildings into warm homes. The greatest happiness comes from caring for the people 9 us and building friendly social 10 day by day. 1. A. trusted B. remembered C. praised D. supported 2. A. lost B. kept C. built D. shown 3. A. lock B. close C. open D. repair 4. A. hopeful B. peaceful C. proud D. helpless 5. A. escape B. suffer C. hide D. shelter 6. A. appear B. disappear C. return D. exist 7. A. rebuild B. break C. check D. visit 8. A. competition B. loneliness C. tolerance D. indifference 9. A. beside B. against C. among D. around 10. A. rules B. relations C. habits D. dreams 【人与自我类】 Passage 1 2026 北京市海淀区高三二模英语完形 主题：突破舒适区，接纳笨拙的自己 核心主旨：不必畏惧初期窘迫，勇敢走出舒适圈，接纳不完美，才能收获心灵自由 I had hidden myself in the comfort zone for years, never daring to join group dance classes. My friend Emma persuaded me to take a Zumba lesson, and I 1 agreed unwillingly, terrified of looking awkward before strangers. I stood in the last row, hoping no one would 2 my clumsy movements. As lively music played, I failed to follow steps, tripping over my feet repeatedly. Panic flooded me, and I wanted to run away at once, thinking I was 3 at dancing. Seeing my anxiety, Emma smiled and gestured me to relax. Gradually, I 4 my mind: I stopped judging every mistake and just enjoyed the rhythm. I paid no attention to others’ glances and slowly adapted to the music, even 5 several whole dance sections smoothly. Tired but delighted, I finished the whole class. I realized comfort zones keep us safe yet 6 our personal growth. Being clumsy at first never equals failure. True confidence lies not in perfection, but in 7 our weaknesses bravely. Growth never happens when everything goes smoothly. It arrives the moment we step into the unknown, accept our own 8 , and try things we are bad at. This small experience freed me from endless self-doubt and taught me to live 9 the present moment. Only embracing imperfection can we gain lasting inner 10 . 1. A. happily B. barely C. openly D. freely 2. A. notice B. praise C. trust D. protect 3. A. skilled B. terrible C. quick D. patient 4. A. shifted B. kept C. lost D. expressed 5. A. ignoring B. copying C. nailing D. recalling 6. A. support B. limit C. speed D. encourage 7. A. refusing B. pretending C. choosing D. forgetting 8. A. strengths B. advantages C. mistakes D. wishes 9. A. in B. for C. at D. on 10. A. freedom B. trouble C. stress D. regret Passage 2 2026 北京市西城区高三期末英语完形 主题：告别效率焦虑，学会放空自我、与内心和解 核心主旨：不必时刻逼迫自己高效忙碌，适度放空消解内耗，平和心态才是生活最优状态 Living in a fast-paced society, I was trapped in severe productivity 1 . I kept pushing myself to study nonstop every day, fearing any break would waste time and fall behind peers. Tired and tense all the time, I could hardly find inner calm. Later, mindfulness practice 2 me to join a quiet sitting competition: participants must sit still for 90 minutes without phones or talking, and the one with the steadiest heart rate would win. At first, countless messy thoughts crowded my mind, making me extremely 3 . But I gradually learned to treat random worries as floating clouds and let them pass away peacefully. I stopped struggling to control every thought and simply stayed 4 . Unexpectedly, I won the competition. This experience deeply changed me. I realized endless pursuit of efficiency only brings mental 5 . Being busy all the time never equals progress. We need moments to slow down and 6 our busy minds. Calmness is far more valuable than constant hurry. Now I arrange short resting periods daily to release pressure. I finally understand that happiness comes not from being always productive, but from keeping a peaceful 7 regardless of busyness. Inner peace helps us face study pressure 8 and walk steadily toward our goals. Never let anxiety 9 the joy of growing up, and learn to gently 10 ourselves all the time. 1. A. anxiety B. curiosity C. pleasure D. boredom 2. A. forced B. drew C. ordered D. transported 3. A. relaxed B. comfortable C. nervous D. delighted 4. A. active B. noisy C. still D. busy 5. A. relief B. tiredness C. warmth D. courage 6. A. empty B. fill C. shake D. warm 7. A. body B. mood C. habit D. dream 8. A. wisely B. carelessly C. angrily D. sadly 9. A. bring B. steal C. create D. share 10. A. push B. blame C. treat D. doubt Passage 3 2026 北京市东城区高三一模英语完形 主题：戒掉短视频沉迷，重拾深度阅读习惯 核心主旨：碎片化电子信息会消磨专注力，坚持纸质阅读沉淀内心，重塑自我专注力 I loved reading deeply in my childhood, yet in high school, my attention was fully 1 by short videos and social media. Scrolling on the phone took up nearly all my spare time, and I gradually lost the ability to read long texts carefully. As a writing lover, I clearly felt this change harmed my writing skills and left me empty inside. So one year ago, I made a firm 2 : record every new word I met in a notebook and review them weekly. Forming this tiny habit was never easy. It was inconvenient to stop and look up words while taking the subway or waiting in line. Many times I wanted to 3 the plan and go back to mindless scrolling. But I kept insisting. Now my vocabulary notebook is filled with pages of words, and every time I record a word, I gain a small sense of 4 . My brain gradually regains the power of deep thinking. Slowly, I picked up novels again and could finish a whole book without distraction. I realized fragmented online content only kills our 5 , while long-term reading shapes our minds. Good habits do not take effect overnight, but they will quietly 6 our whole personality day by day. We must resist instant pleasure to gain lasting inner 7 . Now I control my screen time strictly and spare time for reading every day. This small change has helped me get rid of digital addiction and build a more 8 inner world. Never let cheap instant joy 9 our long-term growth, and stick to meaningful things to become a better 10 of ourselves. 1. A. pulled B. protected C. saved D. divided 2. A. choice B. decision C. promise D. warning 3. A. carry on B. give up C. put off D. take up 4. A. loss B. pride C. achievement D. surprise 5. A. courage B. confidence C. attention D. patience 6. A. change B. ruin C. hide D. test 7. A. pain B. satisfaction C. trouble D. worry 8. A. shallow B. empty C. rich D. noisy 9. A. support B. guide C. ruin D. improve 10. A. copy B. version C. fan D. follower Passage 4 2026 北京市朝阳区高三二模英语完形 主题：放下同辈攀比，接纳自身节奏 核心主旨：不必对标他人进度，每个人成长节奏不同，安心走好自己的路就是最好的成长 As senior three students, all my classmates were busy preparing for college applications. Seeing them posting college visit photos and admission notices online, I often felt upset and 1 . Their bright future seemed to take shape earlier than mine, so I kept comparing myself with them day and night. This endless comparison brought heavy inner 2 . I doubted my own progress and often stayed up late anxiously to catch up, only feeling more exhausted and confused. My grandma noticed my bad mood and talked with me patiently. She told me everyone marches at a different pace in life; there is no need to rush or 3 others blindly. Some people bloom early, while others need more time to prepare fully. Her words gradually calmed my restless heart. I stopped focusing on others’ achievements and began to arrange my own study plan 4 to my actual situation. I no longer cared about temporary gaps between peers. Slowly, my anxiety faded away, and my learning efficiency improved greatly. I finally realized that self-worth should never be judged by 5 with others. Comparison is the root of most teenage inner trouble. True progress comes from sticking to your own rhythm rather than chasing others’ footsteps. We should trust our own 6 and move forward steadily. Now I face the college entrance examination with peaceful mind, knowing that the best way to grow is to be true to 7 . Never let jealousy and comparison 8 your joy, and always keep faith in your own 9 and tomorrow. Every small step forward deserves our sincere 10 . 1. A. hopeful B. down C. excited D. relaxed 2. A. pressure B. warmth C. pride D. courage 3. A. follow B. admire C. compare D. praise 4. A. suitable B. harmful C. opposite D. important 5. A. communicating B. competing C. comparing D. arguing 6. A. weaknesses B. pace C. hobbies D. dreams 7. A. others B. teachers C. parents D. yourself 8. A. increase B. steal C. create D. share 9. A. present B. past C. memory D. history 10. A. blame B. doubt C. praise D. regret Passage 5 2026 北京市丰台区高三一模英语完形 主题：告别过度准备焦虑，接纳生活不确定性 核心主旨：不必提前预判所有未知风险，放下心理包袱，坦然接纳生活变数 I suffered from severe over-preparing anxiety throughout high school. I always stuffed my schoolbag with countless supplies “just in case” unexpected things happened. The heavy bag was not only a physical burden but also a mental 1 weighing on my heart every single day. Carrying overweight luggage caused constant back pain. Worse still, fearing the trouble of packing bags for outings, I gradually 2 all outdoor activities with classmates, locking myself in endless worry about the future. My elder sister advised me to follow a simple rule: only take daily necessities and stop preparing for every 3 accident. The first week after adjustment was painful; I kept worrying I would lack things urgently when needed. But wonderful changes happened soon. My body pain disappeared, and I dared to join my classmates for trips again. Without unnecessary items weighing me down, I felt light both physically and 4 . I understood the heavy backpack was just a symbol of my inner anxiety. I wasted too much time worrying about imaginary troubles instead of enjoying the present moment. Being fully ready for everything cannot bring safety; it only chains our mind tightly. Little by little, I gave up the habit of over-preparing and learned to face uncertainties calmly rather than try to 5 all risks in advance. This tiny lifestyle change completely shifted my life attitude. I no longer live trapped in “what-if” worries. The greatest happiness we can gain is to free ourselves from endless anxiety and bravely live 6 the moment. Only by accepting life’s uncertainties can we devote energy to things that truly 7 to us. Inner peace is far more precious than complete 8 of the future. Never let unnecessary worries control your life, and learn to enjoy every ordinary 9 with a grateful 10 . 1. A. treasure B. burden C. reward D. memory 2. A. avoided B. organized C. attended D. supported 3. A. certain B. potential C. past D. obvious 4. A. spiritually B. officially C. socially D. financially 5. A. accept B. face C. predict D. remove 6. A. for B. at C. in D. on 7. A. belong B. matter C. happen D. respond 8. A. control B. memory C. plan D. dream 9. A. trouble B. day C. regret D. difficulty 10. A. hand B. voice C. heart D. face Passage 6 2026 北京市石景山区高三二模英语完形 主题：正视内心嫉妒，和解负面情绪、珍视友谊 核心主旨：嫉妒是正常负面情绪，坦诚接纳并化解，才能维系真挚友情、完善自我 I had been best friends with Lila since Grade One. She was gifted in painting and won countless art awards, while my works always stayed ordinary. Gradually, quiet envy took root deep inside me: I admired her talent but hated always falling behind her. I pretended to be happy for her achievements, yet my smiles were always 1 . I kept making silly excuses to skip our daily walks and chats, and my cold attitude greatly confused Lila. One rainy afternoon, she found me staying alone on the playground and gently asked what troubled me. After long hesitation, I bravely 2 all my messy feelings: envy, inferiority and the pain of constant comparison. Instead of feeling annoyed, she listened patiently and told me she had long noticed my emotional change. She also admitted she had always envied my excellent writing logic, which she could never master well. I was greatly shocked. I had only focused on her shining advantages, totally 3 my own unique strengths. We each owned different gifts, and there was no need to compete in every field. We made an agreement: cheer for each other’s progress and never judge ourselves by others’ standards. Day by day, the heavy weight of envy slowly 4 away from my heart. I finally learned that growth never means being better than others. True self-confidence comes from discovering your own strengths and 5 your weaknesses bravely. Endless comparison will only steal our joy and 6 sincere friendship. Negative feelings like envy are normal; what matters is how we face and resolve them properly. Now I treasure our friendship deeply and focus on improving myself step by step. To be kind to friends is also to be kind to 7 . Never let inner jealousy break precious bonds, and embrace your own uniqueness to live a confident and warm 8 . Every sincere emotion deserves our gentle 9 and proper 10 . 1. A. real B. forced C. bright D. sweet 2. A. hid B. shared C. forgot D. reviewed 3. A. valued B. ignored C. displayed D. improved 4. A. ran B. took C. faded D. turned 5. A. hiding B. avoiding C. accepting D. refusing 6. A. build B. guard C. harm D. treasure 7. A. others B. friends C. life D. yourself 8. A. life B. dream C. habit D. mood 9. A. blame B. understanding C. doubt D. punishment 10. A. control B. hide C. deny D. fear Passage 7 北京市通州区高三一模英语完形 主题：克服当众演讲自卑，勇敢表达自我 核心主旨：恐惧源于内心自我否定，鼓起勇气站上舞台，就能突破胆怯、收获自信 I was extremely shy and afraid of public speaking since junior high school. The thought of standing on the platform facing crowds always filled me with 1 . My hands would shake and my mind would go blank once all eyes fixed on me. Our English teacher assigned a class speech task last month. I wanted to refuse firmly, but I told myself it was a great chance to 2 my timidity. I spent three days writing the draft and practiced reciting it hundreds of times every night. On speech day, my legs trembled heavily as I walked toward the stage. When I looked up and saw my classmates’ gentle smiles, my nervousness lessened little by little. I began to speak slowly and smoothly. Before I realized it, I finished the whole speech successfully. Warm applause burst out all around the classroom. A strong sense of pride rose inside my heart. This experience made me realize fear never comes from the stage itself, but from our inner self-doubt. We always overestimate difficulties and underestimate our own hidden 3 . Courage is not the absence of fear, but moving forward even when you feel scared. Every time we challenge ourselves, we become a little stronger than before. Now I dare to volunteer for class sharing activities actively. Breaking inner limits brings us priceless growth and 4 . Never be trapped by your own timidity; step out bravely to discover how powerful you truly are. The bravest choice is to face your deepest fears rather than 5 them forever. Each challenge shapes our personality and builds lasting self-confidence inside us. Hold on to courage, and you will finally become the 6 you have always expected to be. Don’t let shyness limit your endless 7 , and always believe in your own hidden 8 . Every brave try is worthy of our careful 9 and sincere 10 . 1. A. joy B. fear C. excitement D. surprise 2. A. fight B. show C. praise D. accept 3. A. weaknesses B. mistakes C. strengths D. worries 4. A. regret B. satisfaction C. trouble D. stress 5. A. face B. admit C. avoid D. understand 6. A. stranger B. friend C. teacher D. person 7. A. possibility B. past C. memory D. habit 8. A. weakness B. power C. fault D. pain 9. A. blame B. attention C. doubt D. regret 10. A. refusal B. apology C. appreciation D. complaint Passage 8 2026 北京市顺义区高三一模英语完形 主题：接纳面部疤痕，拥抱自身不同、悦纳自我 核心主旨：外表缺憾不定义自我价值，接纳自身与众不同，自信坦荡才是最美的模样 A scar on my cheek had accompanied me since childhood. Because of it, I often felt lonely and 1 at school. Facing classmates’ curious stares every day brought tightness in my chest, and I always tried my best to cover the scar with hair. I believed my appearance made me different in a bad way, so I dared not raise my head or take part in group activities. Luckily, my best friend stayed beside me all the time and encouraged me to be confident. Later, my social studies teacher Ms. Lewis also noticed my self-doubt. She asked me to deliver a speech about "difference is power" in front of the whole class. Standing on the platform, I was extremely nervous at first. But as I talked about my experience of struggling with inferiority, I gradually calmed down. When I finished speaking, Ms. Lewis smiled and told me: “Your voice is warm and powerful; your difference makes you unique.” My classmates gave me warm applause. At that moment, I fully understood that outer looks never decide our inner value. Our differences are not shortcomings, but special 2 belonging only to ourselves. I stopped hiding my scar afterwards and held my head high every day. True beauty lies in a confident heart rather than perfect appearance. Self-acceptance is the key to lasting happiness. We should never feel ashamed of our uniqueness. Every person has special marks and experiences that shape who we are. Embrace your own differences, and you will find endless inner 3 and joy. Never let outer flaws trap your mind; shine brightly with self-confidence every day. To love yourself is the most important life 4 we need to learn in youth. Be proud of who you are, and walk forward with calm and brave 5 all the time. Self-love is the best gift we can give to 6 . Don’t let others’ eyes disturb your inner peace, and always stick to your true 7 . Every unique individual deserves equal respect and sincere 8 . Accept yourself fully, and you will gain endless 9 in your whole life journey. True charm always comes from inner self- 10 . 1. A. impatient B. unaccepted C. impolite D. uninterested 2. A. disadvantages B. features C. troubles D. pains 3. A. courage B. worry C. anxiety D. regret 4. A. task B. game C. lesson D. story 5. A. voice B. step C. hand D. face 6. A. others B. friends C. parents D. ourselves 7. A. self B. dream C. hobby D. past 8. A. doubt B. praise C. blame D. complaint 9. A. sadness B. tiredness C. happiness D. loneliness 10. A. denial B. acceptance C. doubt D. blame 【人与社会类】 Passage 1 2026 北京市西城区高三二模英语完形 主题：师生包容理解，严苛管教不如换位思考 核心主旨：教育不是一味要求学生顺从，包容与体谅才能搭建师生信任桥梁 As a high school teacher, I always stuck to strict classroom rules, believing strict discipline could best 1 teenagers. Two boys were cut from the school baseball team and fell into deep sadness. Hoping to cheer them up, I spent a whole night 2 a quiz game just for them, expecting it to lift their spirits. However, everything went wrong. The two boys kept interrupting and joking in class, totally 3 the quiet learning atmosphere. My patience ran out. Shouting angrily, I 4 them out of the classroom at once. The moment they left, strong regret 5 my heart. I knew my harsh words had hurt their fragile feelings after the failure. For days, I dared not 6 a talk with them. Later, one boy came to me nervously and asked: “Do you still 7 about us?” I replied sincerely that quarrels would never take away my care. I finally realized teaching never means demanding perfect 8 from students. Teenagers need understanding rather than cold rules. Tolerance builds 9 between teachers and students, and this is the true 10 of getting along with young people. 1. A. praise B. guide C. reward D. protect 2. A. designing B. playing C. checking D. watching 3. A. improving B. saving C. destroying D. enjoying 4. A. invited B. called C. drove D. kept 5. A. warmed B. filled C. calmed D. emptied 6. A. start B. avoid C. end D. miss 7. A. know B. think C. hear D. care 8. A. courage B. obedience C. silence D. honesty 9. A. pressure B. trouble C. trust D. habit 10. A. wisdom B. chance C. memory D. reason Passage 2 2026 北京市朝阳区高三二模英语完形 主题：航班滞留偶遇陌生人，微小善意温暖旅途 核心主旨：善意无需付出代价，点滴暖心举动可消解隔阂，让陌生人之间充满温情 Heavy rain canceled my flight home last winter. Trapped in the airport waiting hall, all passengers felt upset and 1 . Soon I boarded a substitute flight, and an anxious young lady sat beside me. She kept 2 her watch repeatedly, fearing she would miss her connecting flight. We struck up a casual conversation, and she told me she had eaten nothing since early morning due to the 3 hurried trip. Moved by her trouble, I took out my spare energy bars and 4 them to her warmly. Surprised and grateful, she accepted the snacks. During the flight, we chatted and comforted each other, turning boring waiting time into a 5 journey. Before landing, she wrote down her phone number, wishing to 6 my kindness someday. I learned that kindness 7 nothing, yet it can brighten people’s gloomy days. Small acts of goodwill 8 strangers closely together. Now I always try my best to offer 9 to people in need. Mutual care can make the whole society 10 gentle warmth forever. 1. A. relaxed B. restless C. pleased D. excited 2. A. repairing B. buying C. checking D. wearing 3. A. rushed B. smooth C. relaxing D. pleasant 4. A. sold B. lent C. threw D. handed 5. A. terrible B. warm C. long D. tough 6. A. pay back B. give up C. put away D. take off 7. A. spends B. pays C. costs D. wastes 8. A. separate B. connect C. divide D. protect 9. A. money B. food C. trouble D. help 10. A. proud of B. tired of C. afraid of D. full of Passage 3 2026 北京市通州区高三一模英语完形 主题：都市邻里守望相助，打破现代社区疏离感 核心主旨：钢筋水泥不会阻隔温情，一次帮扶便可重建和睦邻里关系 I had lived in the apartment building for three years, yet I hardly 1 my neighbors. Busy high school study kept me occupied all day, and I never greeted residents in the corridor. I once thought modern cities had forever 2 warm neighborhood bonds. One cold rainy evening, I accidentally locked my keys indoors. My parents were away on business, so no one could 3 the door for me. Standing in pouring rain, I felt totally 4 . Just then, elderly Mrs. Li on the first floor noticed my trouble and invited me into her house to 5 from rain. She made hot ginger tea for me to drive away cold wind and chatted gently to ease my anxiety. Hours later my parents hurried back to pick me up, and I thanked her sincerely. From that day on, I began to greet neighbors and help elderly residents carry groceries. I realized warm neighborhood ties will never 6 . It only needs small kindness to 7 a harmonious community. Mutual care and 8 between residents can turn cold buildings into warm homes. Never let indifference 9 our community life, and cherish every warm 10 between neighbors. 1. A. trusted B. remembered C. praised D. supported 2. A. lost B. kept C. built D. shown 3. A. lock B. close C. open D. repair 4. A. hopeful B. peaceful C. proud D. helpless 5. A. escape B. suffer C. hide D. shelter 6. A. appear B. disappear C. return D. exist 7. A. rebuild B. break C. check D. visit 8. A. competition B. loneliness C. tolerance D. indifference 9. A. improve B. ruin C. enrich D. brighten 10. A. moment B. dream C. plan D. habit Passage 4 2026 北京市石景山区高三二模英语完形 主题：坚守诚信本心，困境中归还遗失财物 核心主旨：诚信无关贫富，即便身处窘迫境遇，坚守正直本心最可贵 Last Friday after our chemistry exam, I hurried home and accidentally left my smartphone in the classroom. Walking halfway, I realized my loss and rushed back anxiously. When I pushed open the classroom door, only David, the quiet boy in our class, stayed inside, holding my phone tightly. At first, I felt 1 and blamed him silently for keeping my phone without calling me. After I asked for my phone sharply, David explained patiently: he found the phone after class, worried the owner would feel worried, so he decided to 2 until I came back instead of leaving it unattended. I was deeply ashamed of my unfair 3 . I apologized sincerely for my rude attitude. David smiled and told me everyone should stick to honesty in daily life. This small incident greatly changed my mind. I used to think honesty was just a textbook word, but now I truly 4 its power. Honesty is not difficult to achieve; it only requires us to choose the right thing when facing temptation. Small honest acts gradually shape our good 5 . We will meet countless choices in social life, and integrity is always the best 6 we can keep. Never let selfish desire 7 our moral bottom line. Being honest may not bring immediate benefits, but it wins lasting 8 from people around us. Cherish integrity, and it will guide us to walk steadily in 9 all our life. Every honest choice deserves our firm 10 . 1. A. satisfied B. doubtful C. relaxed D. delighted 2. A. wait B. work C. study D. clean 3. A. praise B. judgment C. wish D. plan 4. A. doubted B. ignored C. understood D. forgot 5. A. appearance B. personality C. hobby D. dream 6. A. treasure B. burden C. trouble D. memory 7. A. protect B. lift C. break D. support 8. A. pressure B. fear C. respect D. sadness 9. A. society B. school C. family D. classroom 10. A. refusal B. choice C. blame D. complaint Passage 5 2026 北京市丰台区高三一模英语完形 主题：善举不分大小，细微帮助同样拥有温暖力量 核心主旨：不必执着于轰轰烈烈的善事，日常生活里微小帮扶，也能治愈他人内心 I once worked as a volunteer firefighter on weekends. I always admired my partners who could rush into fires to save pets and lives, while I was only arranged to fetch shoes for the house owner after fires. I felt my work was useless and 1 all the time. One day after a small fire, I carefully took the owner’s leather shoes out of the smoky room and wiped off dust for him. I still thought this tiny work meant nothing. Several days later, the fire station received a handwritten thank-you letter. The homeowner wrote that the warm shoes let him feel peaceful amid the loss, and this small kindness greatly comforted his broken heart. Reading the letter, I was deeply touched and totally 2 my opinion. I realized great kindness does not only mean saving lives. Every small act of care can bring great warmth to people in trouble. We cannot save everyone every day, but we can 3 one person with kindness every single day. From then on, I cherished every volunteer task seriously. I learned to value ordinary small good deeds rather than 4 grand achievements only. In social life, most warmth comes from trivial little moments. Mutual kindness connects every member of society and makes the world softer. Never look down upon your own small 5 . Every gentle help can plant seeds of warmth in others’ hearts. Kindness is never measured by its 6 , but by the sincere care inside it. Stick to doing little good things, and you will become a person who spreads warmth to the whole 7 . Empathy and kindness are the most precious social 8 we can own. Hold on to goodness, and it will bring endless inner 9 and brighten the lives of people 10 us. 1. A. proud B. discouraged C. excited D. confident 2. A. changed B. kept C. forgot D. repeated 3. A. hurt B. trouble C. affect D. ignore 4. A. seeking B. refusing C. avoiding D. fearing 5. A. mistakes B. kindnesses C. worries D. regrets 6. A. time B. place C. size D. cost 7. A. family B. school C. society D. class 8. A. burden B. wealth C. pressure D. trouble 9. A. satisfaction B. sadness C. tiredness D. anxiety 10. A. beside B. against C. around D. among Passage 6 2026 北京市东城区高三一模英语完形 主题：机场偶遇陌生人，放下内心孤僻收获短暂美好人际联结 核心主旨：主动敞开内心接纳他人，孤僻会消散，人与人相遇皆是温暖馈赠 My flight was delayed for three hours due to heavy snow last winter. Dragging my suitcase, I felt annoyed and chose to sit alone on the floor far away from other passengers, unwilling to 1 anyone around me. I preferred quiet loneliness to noisy communication. Nearby, a group of strangers chatted happily and shared travel stories warmly. At first, their laughter made me even more 2 and upset. But gradually, their relaxed atmosphere attracted me. A lady noticed my lonely state and invited me to join their conversation politely. After hesitation, I agreed and began to share my own travel experiences. We laughed together and comforted each other about the delayed flight. The boring waiting time turned into a precious warm memory. Before boarding, we exchanged small gifts and promised to keep in touch later. This experience taught me that closing our hearts only brings endless loneliness. True happiness comes from willing to 3 others sincerely. Strangers’ unexpected kindness can easily melt our inner coldness. Short encounters can also leave lifelong warm marks in our hearts. Now I no longer stay away from social communication. I understand every casual meeting in life is a precious 4 given by life. Mutual communication breaks the ice between strangers and builds gentle social bonds. Never let inner shyness 5 you from feeling the warmth of the world. Open your heart bravely, and you will find kindness is always hiding 6 every corner of society. Friendly interaction is the best way to enjoy social life and gain inner 7 . Cherish every casual encounter, and always treat strangers with sincere 8 . Every warm conversation deserves our careful 9 and positive 10 . 1. A. talk with B. look for C. wait for D. depend on 2. A. relaxed B. cheerful C. annoyed D. peaceful 3. A. refuse B. meet C. blame D. doubt 4. A. punishment B. gift C. trouble D. regret 5. A. protect B. save C. stop D. free 6. A. beyond B. inside C. outside D. among 7. A. loneliness B. calmness C. sadness D. stress 8. A. indifference B. jealousy C. politeness D. coldness 9. A. attention B. blame C. doubt D. complaint 10. A. refusal B. attitude C. escape D. silence Passage 7 2026 北京市顺义区高三一模英语完形 主题：社区志愿服务，在奉献中读懂社会责任与邻里温情 核心主旨：参与公共志愿服务，既能温暖社区他人，也能培养自身社会责任感 During winter vacation, I took part in community volunteer work for the first time. At first, I signed up just to finish my school social practice task, feeling the volunteer work was boring and 1 . My main job was helping elderly residents carry groceries, clean public corridors and read newspapers for seniors who had poor eyesight. On the first day, I worked carelessly and wished the vacation would end soon. But an elderly grandma gave me a hand-made wool scarf as a small thank-you gift after I read news for her patiently. Holding the warm scarf, my heart was filled with 2 and joy. Day by day, I gradually fell in love with volunteer service. I could feel the sincere gratitude in neighbors’ smiles every day. I no longer regarded voluntary work as a boring task but a meaningful way to 3 the community. I realized teenagers should not only focus on study. Taking part in public volunteer activities helps us understand social responsibility deeply. Serving others selflessly brings far more happiness than staying at home all day. Small voluntary efforts can make our living environment much warmer and more harmonious. Now I keep joining community volunteer activities on weekends. I believe every young person should take time to 4 society through little deeds. Social responsibility grows with every small act of dedication. Never treat public service as a burden, for it is a precious lesson about 5 ourselves and the world around us. Giving without expecting return is the true meaning of voluntary work. Mutual dedication builds a lovely community and a warm whole 6 . Hold on to dedication, and you will gain lasting inner 7 and clear sense of responsibility. Treat public service seriously, and always keep a sincere 8 to serve others. Every voluntary effort will finally shape your social 9 and bring endless warm 10 . 1. A. valuable B. meaningless C. important D. interesting 2. A. coldness B. pride C. sadness D. regret 3. A. serve B. leave C. build D. watch 4. A. run B. change C. repay D. avoid 5. A. blaming B. doubting C. knowing D. hiding 6. A. family B. school C. society D. class 7. A. emptiness B. satisfaction C. tiredness D. anxiety 8. A. attitude B. dream C. habit D. memory 9. A. ability B. fear C. weakness D. mistake 10. A. losses B. pains C. gains D. troubles 学科网（北京）股份有限公司 学科网（北京）股份有限公司4 / 13 学科网（北京）股份有限公司 $ 专题06 完形填空（记叙文）内容导览 考情概览：摸清命题规律，锁定复习重点 2026真题研析：拆解最新真题，示范分析路径 3年真题精练：精练近年真题，吃透常见考法 最新模拟探源：跟进模拟新题，预判考查风向 北京卷完形填空（记叙文）整体分为两大方向，育人导向鲜明： ① 人与自我（最高频）：走出舒适区、接纳自我、心态成长、内在品格塑造、直面挫折、拒绝虚荣追求内在认可（2024、2025 真题均为此类）千龙网 ② 人与社会：人际信任、亲情传承、师生相处、善意互助、反思公共行为、包容理解他人（2021—2023 真题选材） 文本特征：第一人称叙事为主，双线结构（情节推进线 + 主人公情感变化线）；结尾普遍带有夹叙夹议感悟，升华人生道理，故事生活化、贴近高三学生校园与日常经历。 2021—2026 年北京高考英语完形填空历年汇总表 年份 体裁 词数 主题语境考向 核心主旨 2026 记叙文 265 人与自我 直面青春期嫉妒心理，摒弃盲目攀比，接纳自我与同伴差异，良性维系珍贵友情中国网教育... 2025 记叙文 249 人与自我 真正的认可源于高尚品行，而非外在关注 2024 记叙文 279 人与自我 勇于跳出舒适区，尝试新事物收获自信 2023 记叙文 273 人与社会 幽默反思课堂管理，理解师生相处边界 2022 记叙文 253 人与社会 坚守信任，善意等待收获温暖 2021 记叙文 238 人与社会 传承家庭传统，体悟亲情价值 2026年高考英语北京卷完形填空在命题上延续了“素养立意、价值引领”的核心思路，实现了育人功能与语言能力考查的深度融合。 首先，选材彰显立德树人的导向。语篇采用记叙文，讲述了Ivy与Mia在青春期因嫉妒陷入友谊危机，后通过积极沟通重归于好的故事。该素材贴近学生生活实际，引导考生正确看待竞争与嫉妒，学会关注自身价值，体现了对“人与自我”主题意义的深度探究，充分发挥了语篇的铸魂育人功能。 其次，考点侧重语篇语境与实词考查。试题设计强调在上下文语境中考查词汇运用能力，重点聚焦动词、名词、形容词和副词等表达故事主干内容的实词。考生需依据情节发展的逻辑和情感变化来推断最佳选项，有效考查了在特定语境中理解语篇、精准运用语言的能力，而非孤立的语法记忆。 总体来看，该题型引导教学摒弃题海战术，回归语言学习本质，注重培养学生在真实情境中分析问题与解决问题的核心素养 考向：人与自我类 2026年高考英语北京卷完形填空 【答案】1. B 2. C 3. C 4. B 5. A 6. C 7. D 8. B 9. A 10. D 【解析】 【导语】这篇文章主要讲述了好友艾薇因嫉妒闪闪发光的米娅而疏远对方，在坦诚沟通后最终明白：嫉妒并非源于他人的成功，而是源于我们忽略了自身的价值，人与人无需盲目比较的成长故事。 【1题详解】 考查名词。句意：她是个有才华的歌手，赢得了大家的钦佩。A. credibility可信度，可靠性；B. admiration钦佩，赞赏；C. sympathy同情；D. confidence自信。根据前文“She was a talented singer”提到米娅是天赋出众的歌手，以及后文“The teachers praised her, and friends gathered around her, requesting her to sing.”补充“老师表扬她，朋友们都围在她身边请她唱歌”，说明她赢得了所有人的赞赏与喜爱。 【2题详解】 考查动词短语。句意：艾薇却感到被冷落了。A. taken in欺骗，吸收；B. picked on刁难，故意找茬；C. left out被忽视，被冷落；D. turned down拒绝，调小。根据上文“The teachers praised her, and friends gathered around her”提到米娅被众人围绕、风光无限，而艾薇没有获得关注，内心产生了落差，感觉自己被冷落、被忽略。 【3题详解】 考查形容词。句意：艾维在米娅获得掌声时察觉到一种不安的情绪，在拿自己和米娅对比时心中生出一阵酸楚。A. contented满足的，满意的；B. refreshing令人清爽的，耳目一新的；C. unsettled心神不安的，忐忑的；D. inclusive包容的，包含的。根据后文“Jealousy (嫉妒) grew silently in her heart, like a shadow.”明确提到 “嫉妒在她心中悄然滋生”，因此当米娅受到掌声时，艾薇的内心是不安、别扭的。 【4题详解】 考查动词。句意：艾薇强颜欢笑。A. radiated散发；B. forced强迫，勉强做出；C. expected期待，预料；D. witnessed见证，目睹。根据上文“Jealousy (嫉妒) grew silently in her heart, like a shadow.”提到艾薇内心充满嫉妒与不甘，并非真心为米娅高兴，因此是“强挤出一个微笑”。force a smile 是固定搭配，意为“强颜欢笑”。 【5题详解】 考查动词。句意：她开始躲避米娅。A. avoiding回避，躲避；B. accepting接受；C. forgiving原谅；D. frightening使害怕，惊吓。根据后文“Their conversations became short.”提到“她们的对话变得简短”，说明艾薇因为嫉妒开始刻意疏远、躲避米娅。 【6题详解】 考查形容词。句意：注意到这一点后，米娅问艾维：“我伤到你了吗？你看起来有些疏远。”A. guilty内疚的，有罪的；B. shocked震惊的；C. distant疏远的，冷淡的；D. confused 困惑的。根据上文“Having noticed this, Mia asked Ivy, “Did I hurt you?””可知，米娅察觉到了艾薇的变化，询问对方是不是自己伤害了她，原因就是艾薇态度变得冷淡、疏远。 【7题详解】 考查副词。句意：我或许能轻易获得关注，可你拥有稳步成长的底气。A. fearlessly无畏地；B. desperately绝望地，拼命地；C. hesitantly犹豫地；D. effortlessly 毫不费力地。根据上文“Mia shone easily in after-school activities.”说明米娅获得关注是轻松、不费力的，effortlessly与前文的easily 形成同义复现，符合人物设定。 【8题详解】 考查名词。句意：随着时间的推移，阴影逐渐淡去。A. hope希望；B. shadow阴影；C. bond纽带，联系；D. light光，光线。根据上文“Jealousy (嫉妒) grew silently in her heart, like a shadow.”将嫉妒比作阴影一般，可知，随着两人解开误会，这份嫉妒、也就是心中的阴影逐渐消退。 【9题详解】 考查名词。句意：艾薇终于明白：嫉妒并非来自他人的成功，而是当我们忘记自身价值时才会产生。A. worth价值；B. limit 限制；C. past过去；D. fault过错。根据句意以及上文“Jealousy doesn’t come from the success of others”可知，米娅的话点明主旨——每个人都有自己的闪光点，嫉妒的本质不是别人太优秀，而是我们忘记了自身的价值。 【10题详解】 考查动词。句意：一旦这一认知扎根心中，就无需再与他人比较了。A. control控制；B. comment评论；C. confirm确认，证实；D. compare比较。根据上文“and an ache in the heart when she compared herself with Mia”可知，前文多次出现艾薇和米娅对比的情节，可知，文章最终的感悟就是：当我们认清自身价值后，就没必要再和他人比较了。 【人与自我类】 Passage 1 2025 年普通高等学校招生全国统一考试（北京卷）英语完形填空 标准答案 1.A 2.B 3.C 4.B 5.B 6.A 7.C 8.C 9.B 10.B 逐题详细解析 1. A for 固定搭配：the desire for sth 对…… 的渴望；句意：渴望得到关注驱使我总想脱颖而出。介词考查，依托固定短语语境。 2. B uneasy 形容词情感色彩辨析：物品失窃，全班同学内心忐忑不安，uneasy（心神不安的）贴合场景；peaceful 平静的；cheerful 欢快的；casual 随意的均不符合失窃后的氛围。 3. C managed 动词词义：strictly managed lab 管理严格的实验室；句意：大家难以相信管理规范的实验室会丢东西。design 设计；clean 打扫；divide 划分均不契合。 4. B demonstrated 动词：demonstrate 演示、讲解；我沉浸在万众瞩目的感觉里，一步步演示开锁技巧。hide 隐藏；guess 猜测；recall 回忆错误。 5. B clouded 熟词僻义：cloud 作动词，表示 “（情绪）布满，笼罩”；suspicion clouded his eyes 怀疑笼罩着校长的双眼。brighten 使明亮；open 睁开；narrow 眯窄，语义相反。 6. A admitted 语境逻辑：迫于压力，我不情愿地承认了莫须有的罪名。stick 坚持；react 反应；point 指向均不通顺。 7. C guilt 情感线索：父亲原本信任我，如今心生动摇，我既因为有人赶来解围稍稍安心，又内心充满愧疚（自己的虚荣心惹出大祸）。pride 骄傲；excitement 兴奋；courage 勇气完全背离心境。 8. C admitted 后文衔接：我向父亲坦白了自己想要博取关注的荒唐想法。hide 隐瞒；repeat 重复；doubt 怀疑错误。 9. B recognition 全篇主题词复现：开篇渴望 attention，结尾升华主旨：真正的认可（recognition）无法强求。effort 努力；memory 回忆；achievement 成就偏离核心立意。 10. B praise 对比逻辑：内在品行换来认可，而非短暂的众人追捧夸赞。concern 关心；silence 沉默；curiosity 好奇不符。 考点统计 动词 6 道、名词 2 道、形容词 2 道、介词 1 道；依托情感变化线（渴望关注→得意→恐惧愧疚→醒悟）+ 前后词汇复现解题，北京卷经典命题模式。 Passage 2 2026 北京市海淀区高三一模真题改编 标准答案 1.B 2.C 3.A 4.B 5.C 6.B 7.A 8.C 9.A 10.C 逐题详细解析 1. B envy 开篇心理铺垫：朋友画画天赋出众，自己平平无奇，嫉妒情绪在心底滋生。joy 喜悦；pride 骄傲；fear 恐惧不符合负面心境。 2. C forced 形容词辨析：嘴上假装为她开心，脸上的笑容都是勉强挤出来的。real 真实的；bright 灿烂的；sweet 甜的语义相反。 3. A skip 动作逻辑：内心疏远对方，不断找借口推脱日常结伴散步聊天。enjoy 享受；record 记录；continue 继续均相悖。 4. B shared 情节转折：面对好友的询问，犹豫许久后倾诉了内心所有杂乱情绪。hide 隐瞒；forget 忘记；review 回顾错误。 5. C emotional 词义搭配：朋友早就察觉到我情绪上的转变（日渐冷淡疏远）。physical 身体的；slight 轻微的；visual 视觉的不贴合心理变化。 6. B ignored 对比语境：我一味盯着她的闪光点，却完全忽视了自己擅长写作的长处。value 珍视；display 展示；improve 提升反向。 7. A in 固定搭配：compete in every field 在各个领域相互攀比竞争。介词 in 用于领域、范围前。 8. C faded 动词短语：fade away 逐渐消散；嫉妒带来的沉重心理负担慢慢从心底褪去。run away 逃跑；take away 拿走；turn away 走开不适用于抽象情绪。 9. A discovering 全篇主旨：真正的自信来源于发掘自身优势、接纳自身不足。lose 失去；waste 浪费；copy 照搬偏离立意。 10. C harm 收尾总结：无休止攀比只会夺走快乐、伤害真挚的友情。build 建立；guard 守护；treasure 珍惜语义相反。 考点特色 全程围绕心理起伏线（嫉妒伪装→疏远好友→坦诚倾诉→释然接纳自我）设空，形容词、心理名词、动词辨析占主导，是北京近两年最热门的青少年心理成长类选材。 Passage 3 2026 北京市东城区高三二模英语完形填空（真题改编） 标准答案 1.B 2.A 3.C 4.B 5.A 6.B 7.D 8.B 9.C 10.C 逐题详细解析 1. B burden 名词：沉重的背包不仅是身体负担，更是心理重负。memory 回忆；treasure 珍宝；reward 回报完全不符消极语境。 2. A avoid 因果逻辑：惧怕收拾沉重行李带来的麻烦，于是刻意回避户外活动、同学聚会。organize 组织；attend 参加；support 支持语义相反。 3. C potential 形容词：不再为一切潜在的、可能发生的意外提前备货。minor 微小的；serious 严重的；recent 近期的无法对应想象中的未来变故。 4. B painful 转折铺垫：刚刚精简行李的第一周十分煎熬，总担心缺东西应急。smooth 顺畅的；exciting 兴奋的；useful 有用的背离焦虑心境。 5. A spiritually 并列对称：身体变得轻松，精神内心层面也卸下枷锁。officially 官方地；socially 社交上；financially 经济上无关。 6. B symbol 主旨隐喻：沉重背包是内心焦虑的外在象征。result 结果；secret 秘密；mistake 错误理解片面。 7. D predict 句意：我不再妄图提前预判所有风险，学会坦然接纳生活不确定性。accept 接纳；face 面对；remove 消除均不契合提前预想未来隐患的含义。 8. B freedom 全篇核心词：摆脱无尽焦虑，获得心灵自由是最大收获。achievement 成就；success 成功；progress 进步偏离主题。 9. C in 固定短语：in the moment 活在当下（全文高频主旨短语）。 10. C matter 动词用法：sth matter to sb 对某人而言至关重要；把精力专注于真正重要的事物。belong 属于；respond 回应；happen 发生用法错误。 【人与社会类】 Passage 1 2023 北京高考英语完形填空 标准答案 1.B 2.A 3.C 4.C 5.B 6.A 7.D 8.B 9.C 10.A 逐题解析 1. B guide 引导 句意：我坚信严格纪律是引导青少年最好的方式。其余词义均不符合教师管教学生语境。 2. A designing 设计 design a game 设计课堂小游戏；我通宵制作答题活动想要安慰失落的学生。 3. C destroying 破坏 二人课堂打闹喧哗，彻底破坏了课堂安静氛围。 4. C drove 固定搭配 drive sb out of sp 把某人赶出某地；盛怒之下我将二人逐出教室。 5. B filled 填满 学生离开后，满心懊悔充斥内心。 6. A start 开启 我内心愧疚，每次路过座位都不敢主动开启对话。 7. D care care about 关心（固定短语）；男孩忐忑询问老师是否还在乎自己。 8. B obedience 顺从，服从 主旨感悟：教育并非要求学生一味绝对顺从。 9. C trust 信任 包容体谅能够搭建师生之间的信任桥梁。 10. A wisdom 智慧 包容理解，才是和青少年相处真正的人生智慧。 情感脉络 满怀善意宽慰学生→课堂失控暴怒驱离→满心愧疚忐忑不安→师生坦诚和解→领悟相处之道 Passage 2 2026 北京市西城区高三二模（真题改编） 标准答案 1.B 2.C 3.A 4.D 5.B 6.A 7.C 8.B 9.D 10.D 逐题解析 1. B restless 焦躁不安的 航班取消滞留机场，旅客全都烦闷焦躁。 2. C checking 翻看，查看 女士反复看手表，担心错过转机航班。 3. A rushed 奔波匆忙的 整日赶路，从清晨起就没有吃过东西。 4. D handed 递出 我拿出备用零食，温柔递给对方。 5. B warm 温暖的 彼此倾诉宽慰，枯燥候机时光变得温馨。 6. A pay back 回馈、报答 女孩留下联系方式，希望日后报答这份善意。 7. C costs 主语为事物 kindness，用 cost 表示 “耗费（代价）”；善意不耗费任何成本。 8. B connect 联结 点滴善举将陌生路人紧紧联结在一起。 9. D help 帮助 我此后时常向身边有困难的人伸出援手。 10. D full of make society full of warmth 让社会长久充盈温情。 Passage 3 2026 北京市海淀区高三一模完形填空真题改编 标准答案 1.B 2.A 3.C 4.D 5.D 6.B 7.A 8.C 9.D 10.B 逐题解析 1. B remembered 认得 入住三年，我几乎认不出楼栋里的邻居，凸显邻里疏离。 2. A lost 失去 我曾经认为都市早已失去往日温暖的邻里情谊。 3. C open 打开 父母出差，无人在家为我开门。 4. D helpless 无助的 大雨中被锁门外，进退两难满心无助。 5.D shelter 固定搭配 shelter from rain 避雨；老奶奶邀我进屋躲避大雨。 6. B disappear 消逝 温暖的邻里羁绊永远不会彻底消失。 7. A rebuild 重建 点滴善意，便可重新构建和谐社区。 8. C tolerance 包容体谅 邻里之间彼此关怀、互相包容。 9. D around 在…… 周围 幸福来源于善待身边之人。 10. B relations 人际关系 日复一日搭建融洽美好的社会人际关系。 【人与自我类】 Passage 1 2026 北京市海淀区高三二模英语完形 标准答案：1.B 2.A 3.B 4.A 5.C 6.B 7.C 8.C 9.A 10.A 逐题解析 1. B barely 勉强地：固守舒适区多年，被劝说后才不情愿答应上课，满心忐忑。 2. A notice 留意到：站最后一排，不想被别人发现自己动作笨拙。 3. B terrible 糟糕的：频频踩错舞步，内心否定自己完全没有跳舞天赋。 4. A shifted 转变：朋友的鼓励让我的心态彻底转变，不再纠结失误。 5. C nailing 圆满完成（熟词生义）：慢慢适应节奏，完整跳完多段舞蹈。 6. B limit 束缚：舒适区带来安全感，却会限制个人成长空间。 7. C choosing 主动选择：真正自信不在于完美，而在于主动直面自身短板。 8. C mistakes 失误：接纳初学阶段所有笨拙的失误，才是突破的开端。 9. A in：固定搭配 in the moment 活在当下。 10. A freedom 自由：接纳不完美，卸下自我怀疑，收获内心松弛与自由。 情感脉络：抗拒忐忑→窘迫自卑→心态转变→沉浸享受→领悟成长真谛 Passage 2 2026 北京市西城区高三期末英语完形 标准答案：1.A 2.B 3.C 4.C 5.B 6.A 7.B 8.A 9.B 10.C 逐题解析 1. A anxiety 焦虑：社会内卷氛围下，我深陷时刻要高效的焦虑内耗。 2. B drew 吸引：正念疗法吸引我报名静坐放空比赛。 3. C nervous 紧张的：刚开始静坐杂念繁多，内心紧绷焦躁。 4. C still 静止的：不再对抗思绪，只是安静静坐、接纳杂念。 5. B tiredness 疲惫：一味追求高效只会持续消耗身心，带来无尽疲惫。 6. A empty 清空：人生需要留白，适时清空塞满琐事的大脑。 7. B mood 心境：幸福不在于不停忙碌，而在于无论多忙碌都保有平和心境。 8. A wisely 从容理智地：内心平静，才能从容应对学业压力。 9. B steal 夺走：不要让焦虑偷走成长路上所有美好与快乐。 10. C treat 善待：学会温柔善待自己，拒绝自我苛责。 Passage 3 2026 北京市东城区高三一模英语完形 标准答案：1.A 2.B 3.B 4.C 5.C 6.A 7.B 8.C 9.C 10.B 逐题解析 1. A pulled 拉扯、占据：手机短视频牢牢占据了我所有课余时间。 2. B decision 决定：下定决心：生词随手记录、每周复盘背诵。 3. B give up 放弃：习惯养成十分煎熬，数次想要放弃计划重回刷手机状态。 4. C achievement 成就感：每记录一个单词，都会收获微小充实的成就感。 5. C attention 专注力：碎片化短视频只会不断消磨人的深度专注力。 6. A change 重塑：好习惯见效缓慢，却会日复一日完整塑造我们自身。 7. B satisfaction 满足感：拒绝短暂快感，才能收获长久内心满足。 8. C rich 丰盈的：坚持阅读，摆脱电子沉迷，搭建丰盈充实的精神世界。 9. C ruin 毁掉：切莫让廉价的即时快乐毁掉长久的自我成长。 10. B version 模样：坚持做有意义的事，活成更好的自己。 Passage 4 2026 北京市朝阳区高三二模英语完形 标准答案：1.B 2.A 3.C 4.A 5.C 6.B 7.D 8.B 9.A 10.C Passage 5 2026 北京市丰台区高三一模英语完形 标准答案：1.B 2.A 3.B 4.A 5.C 6.C 7.B 8.A 9.B 10.C Passage 6 2026 北京市石景山区高三二模英语完形 标准答案：1.B 2.B 3.B 4.C 5.C 6.C 7.D 8.A 9.B 10.A Passage 7 北京市通州区高三一模英语完形 标准答案：1.B 2.A 3.C 4.B 5.C 6.D 7.A 8.B 9.B 10.C Passage 8 2026 北京市顺义区高三一模英语完形 标准答案：1.B 2.B 3.A 4.C 5.B 6.D 7.A 8.B 9.C 10.B 【人与社会类】 Passage 1 2026 北京市西城区高三二模英语完形 标准答案：1.B 2.A 3.C 4.C 5.B 6.A 7.D 8.B 9.C 10.A 逐题解析 1. B guide 引导：我坚信严苛纪律是引导青春期学生最有效的方式。 2. A designing 设计：通宵设计课堂答题小游戏，想要安慰失落的两名学生。 3. C destroying 破坏：二人全程打闹喧哗，彻底打乱安静的课堂秩序。 4. C drove：固定搭配 drive sb out of sp 把某人赶出某地；盛怒之下将学生逐出教室。 5. B filled 填满：学生离开后，满心懊悔充斥内心。 6. A start 开启：内心愧疚不安，不敢主动和学生搭话沟通。 7. D care：care about 关心（高频固定短语）；男孩忐忑询问老师是否还在乎自己。 8. B obedience 顺从：教育的本质绝非逼迫学生无条件服从。 9. C trust 信任：彼此包容体谅，才能建立稳固的师生信任。 10. A wisdom 智慧：换位思考、温柔包容，才是和青少年相处的人生智慧。 情感脉络：满怀善意宽慰学生→课堂失控暴怒驱离→愧疚忐忑→师生坦诚和解→领悟相处真谛 Passage 2 2026 北京市朝阳区高三二模英语完形 标准答案：1.B 2.C 3.A 4.D 5.B 6.A 7.C 8.B 9.D 10.D 逐题解析 1. B restless 焦躁不安的：航班取消被迫滞留，所有旅客都烦闷焦躁。 2. C checking 查看：女士一遍遍看手表，担心错过衔接转机航班。 3. A rushed 奔波匆忙的：整日赶路奔波，从清晨起未曾进食。 4. D handed 递出：我拿出备用代餐零食，温柔递给窘迫的女士。 5. B warm 温暖的：彼此倾诉宽慰，枯燥漫长的候机时光变得温馨治愈。 6. A pay back 报答回馈：女孩留下联系方式，希望日后能够回馈这份善意。 7. C costs：主语为事物 kindness，用 cost 表示 “耗费（金钱、代价）”；善意零成本，却治愈人心。 8. B connect 联结：细碎善举打破陌生壁垒，将路人紧紧联结。 9. D help 援手：此后我时常主动向身边困境之人提供帮助。 10. D full of：make society full of warmth 让社会长久充盈温情。 情感脉络：滞留烦躁→偶遇陌生人困境→主动赠予食物→双向治愈→践行善意传递温暖 Passage 3 2026 北京市通州区高三一模英语完形 标准答案：1.B 2.A 3.C 4.D 5.D 6.B 7.A 8.C 9.B 10.A 逐题解析 1. B remembered 认得：入住小区三年，我几乎认不出楼栋里的邻居，凸显邻里疏离现状。 2. A lost 失去：我曾笃定现代都市早已遗失传统邻里温情。 3. C open 打开：父母出差不在家，无人在家为我开门。 4. D helpless 无助的：大雨中被锁门外，进退两难满心窘迫无助。 5. D shelter：固定搭配 shelter from rain 避雨；老奶奶邀我进屋躲避风雨。 6. B disappear 消逝：真挚的邻里情谊永远不会彻底消失。 7. A rebuild 重建：点滴善意积累，便可重新构建和谐社区氛围。 8. C tolerance 包容体谅：邻里之间彼此关怀、互相包容才是相处之道。 9. B ruin 毁掉：切莫让冷漠消磨掉社区生活里所有温暖。 10. A moment 瞬间：珍惜邻里之间每一个暖心相处的片刻。 情感脉络：漠视邻里关系→雨夜被困无助→邻居暖心收留→内心触动→主动维系邻里温情 Passage 4 2026 北京市石景山区高三二模英语完形 标准答案：1.B 2.A 3.B 4.C 5.B 6.A 7.C 8.C 9.A 10.B 逐题解析 1. B doubtful 怀疑的：初见对方拿着我的手机，我下意识怀疑他私自扣留财物。 2. A wait 等候：男孩捡到手机后，担心失主焦急，执意留校等候我归来。 3. B judgment 评判：我为自己武断负面的评判感到十分羞愧。 4. C understood 领悟：从前只把诚信当作书本道理，此刻真切领悟诚信的力量。 5. B personality 品格：一次次坚守诚信，会慢慢塑造正直美好的人格。 6. A treasure 财富珍宝：诚信是人一生最珍贵的精神财富。 7. C break 打破：切勿让自私贪欲冲破自身道德底线。 8. C respect 尊重：坚守诚信，方能收获他人长久的认可与尊重。 9. A society 社会：正直本心将指引我们在社会中踏实前行。 10. B choice 抉择：每一次坚守诚信，都是值得肯定的人生抉择。 情感脉络：丢手机焦急→误会同学心生猜忌→知晓真相愧疚致歉→领悟诚信价值→坚守道德本心 Passage 5 2026 北京市丰台区高三一模英语完形 标准答案：1.B 2.A 3.C 4.A 5.B 6.C 7.C 8.B 9.A 10.C 逐题解析 1. B discouraged 气馁的：总觉得自己只能做琐碎小事，不如救火队友有意义，内心十分受挫。 2. A changed 转变：读完业主感谢信，我的想法彻底发生改变。 3. C affect 温暖、影响：我们无法每日拯救生命，但可以用善意温暖身边每一个人。 4. A seeking 追逐：不再一味追逐宏大耀眼的功绩，懂得珍视日常微小善举。 5. B kindnesses 善举：永远不要轻视自己送出的每一份小小善意。 6. C size 规模大小：善意从不由事情大小衡量，真诚心意才是核心。 7. C society 社会：坚持日行小善，就会成为向整个社会传递温暖的人。 8. B wealth 财富：共情与善意，是我们拥有的最珍贵的社会精神财富。 9. A satisfaction 满足感：持续行善，会收获源源不断的内心充实与满足。 10. C around 在…… 周围：点亮身边人的生活，温柔对待周遭所有人。 情感脉络：嫌弃工作琐碎受挫→收到感谢信深受触动→重新理解善意内涵→认真践行微小善举 Passage 6 2026 北京市东城区高三一模英语完形 标准答案：1.A 2.C 3.B 4.B 5.C 6.B 7.B 8.C 9.A 10.B 逐题解析 1. A talk with 交谈：航班滞留心生烦躁，刻意独坐角落，不愿和旁人交流。 2. C annoyed 烦闷的：起初听见旁人欢声笑语，内心更加烦躁抵触。 3. B meet 接纳、遇见：真正的快乐源于愿意真诚接纳身边的人。 4. B gift 馈赠礼物：人生里每一场偶然相遇，都是生活赠予的珍贵礼物。 5. C stop 阻拦：不要让内向羞怯阻碍自己感受世间温暖。 6. B inside 在…… 之中：勇敢敞开心扉，就会发现善意藏在社会各个角落。 7. B calmness 平和：友好的人际互动，能让人收获内心安稳平和。 8. C politeness 善意礼貌：常怀礼貌之心，温柔对待每一位萍水相逢的陌生人。 9. A attention 珍视留意：用心对待每一次温暖交谈。 10. B attitude 心态：以积极心态面对人际交往，收获美好体验。 情感脉络：航班延误孤僻烦躁→抵触旁人欢声笑语→受邀加入聊天→相处温暖治愈→乐于接纳人际往来 Passage 7 2026 北京市顺义区高三一模英语完形 标准答案：1.B 2.B 3.A 4.C 5.C 6.C 7.B 8.A 9.A 10.C 逐题解析 1. B meaningless 毫无意义的：最初报名只为完成社会实践作业，觉得志愿工作枯燥无用。 2. B pride 自豪感：收到老人亲手编织的围巾，内心满是自豪与喜悦。 3. A serve 服务：不再敷衍度日，真心愿意用行动服务社区邻里。 4. C repay 回馈：青少年应当通过点滴小事回馈养育自己的社会。 5. C knowing 认知了解：志愿服务是认清自我、读懂社会的宝贵一课。 6. C society 社会：彼此奉献付出，才能构筑温暖和谐的整体社会。 7. B satisfaction 满足感：无私奉献，收获长久充盈的内心满足。 8. A attitude 心态：常怀热忱之心，认真对待每一次公益服务。 9. A ability 素养能力：持续参与志愿活动，会逐步提升自身社会处事能力。 10. C gains 收获：每一次付出，最终都会化作成长路上的温暖收获。 情感脉络：敷衍完成任务→收到礼物内心触动→热爱志愿工作→领悟社会责任→坚持公益回馈社区 学科网（北京）股份有限公司 学科网（北京）股份有限公司4 / 13 学科网（北京）股份有限公司 $ 专题06 完形填空（记叙文）内容导览 考情概览：摸清命题规律，锁定复习重点 2026真题研析：拆解最新真题，示范分析路径 3年真题精练：精练近年真题，吃透常见考法 最新模拟探源：跟进模拟新题，预判考查风向 北京卷完形填空（记叙文）整体分为两大方向，育人导向鲜明： ① 人与自我（最高频）：走出舒适区、接纳自我、心态成长、内在品格塑造、直面挫折、拒绝虚荣追求内在认可（2024、2025 真题均为此类）千龙网 ② 人与社会：人际信任、亲情传承、师生相处、善意互助、反思公共行为、包容理解他人（2021—2023 真题选材） 文本特征：第一人称叙事为主，双线结构（情节推进线 + 主人公情感变化线）；结尾普遍带有夹叙夹议感悟，升华人生道理，故事生活化、贴近高三学生校园与日常经历。 2021—2026 年北京高考英语完形填空历年汇总表 年份 体裁 词数 主题语境考向 核心主旨 2026 记叙文 265 人与自我 直面青春期嫉妒心理，摒弃盲目攀比，接纳自我与同伴差异，良性维系珍贵友情中国网教育... 2025 记叙文 249 人与自我 真正的认可源于高尚品行，而非外在关注 2024 记叙文 279 人与自我 勇于跳出舒适区，尝试新事物收获自信 2023 记叙文 273 人与社会 幽默反思课堂管理，理解师生相处边界 2022 记叙文 253 人与社会 坚守信任，善意等待收获温暖 2021 记叙文 238 人与社会 传承家庭传统，体悟亲情价值 2026年高考英语北京卷完形填空在命题上延续了“素养立意、价值引领”的核心思路，实现了育人功能与语言能力考查的深度融合。 首先，选材彰显立德树人的导向。语篇采用记叙文，讲述了Ivy与Mia在青春期因嫉妒陷入友谊危机，后通过积极沟通重归于好的故事。该素材贴近学生生活实际，引导考生正确看待竞争与嫉妒，学会关注自身价值，体现了对“人与自我”主题意义的深度探究，充分发挥了语篇的铸魂育人功能。 其次，考点侧重语篇语境与实词考查。试题设计强调在上下文语境中考查词汇运用能力，重点聚焦动词、名词、形容词和副词等表达故事主干内容的实词。考生需依据情节发展的逻辑和情感变化来推断最佳选项，有效考查了在特定语境中理解语篇、精准运用语言的能力，而非孤立的语法记忆。 总体来看，该题型引导教学摒弃题海战术，回归语言学习本质，注重培养学生在真实情境中分析问题与解决问题的核心素养 考向：人与自我类 2026年高考英语北京卷完形填空 Ivy and Mia were best friends. But as they grew older, there was a shift. Mia shone easily in after-school activities. She was a talented singer and won the ___1___ of all. The teachers praised her, and friends gathered around her, requesting her to sing. Ivy felt ___2___. Mia, however, didn’t know it and went her way as usual. Ivy recognised a(n) ___3___ feeling when Mia was applauded, and an ache in the heart when she compared herself with Mia. Jealousy (嫉妒) grew silently in her heart, like a shadow. One day, Mia came to Ivy and told her excitedly, “I’ve been selected for the inter-school competition!” Ivy ___4___ a smile. “That’s great” was all she said. That evening, she sat in her room, staring into space. Why her? Why not me? Such thoughts filled her mind. She started ___5___ Mia. Their conversations became short. Having noticed this, Mia asked Ivy, “Did I hurt you? You seem to be ___6___.” Ivy hesitated, and then admitted how she felt. Mia was surprised but smiled gently. “Do you know?” she said, “I’ve always admired you. I might be able to get attention ___7___, but you have the strength for steady growth. We’re not competing. We’re just different.” Over time, the ___8___ faded (消退). Ivy finally realised: Jealousy doesn’t come from the success of others — it comes when we forget our own ___9___. And once that takes root, there’s no need to _____10_____. 1. A. credibility B. admiration C. sympathy D. confidence 2. A. taken in B. picked on C. left out D. turned down 3. A. contented B. refreshing C. unsettled D. inclusive 4. A. radiated B. forced C. expected D. witnessed 5. A. avoiding B. accepting C. forgiving D. frightening 6. A. guilty B. shocked C. distant D. confused 7. A. fearlessly B. desperately C. hesitantly D. effortlessly 8. A. hope B. shadow C. bond D. light 9. A. worth B. limit C. past D. fault 10. A. control B. comment C. confirm D. compare 【答案】1. B 2. C 3. C 4. B 5. A 6. C 7. D 8. B 9. A 10. D 【解析】 【导语】这篇文章主要讲述了好友艾薇因嫉妒闪闪发光的米娅而疏远对方，在坦诚沟通后最终明白：嫉妒并非源于他人的成功，而是源于我们忽略了自身的价值，人与人无需盲目比较的成长故事。 【1题详解】 考查名词。句意：她是个有才华的歌手，赢得了大家的钦佩。A. credibility可信度，可靠性；B. admiration钦佩，赞赏；C. sympathy同情；D. confidence自信。根据前文“She was a talented singer”提到米娅是天赋出众的歌手，以及后文“The teachers praised her, and friends gathered around her, requesting her to sing.”补充“老师表扬她，朋友们都围在她身边请她唱歌”，说明她赢得了所有人的赞赏与喜爱。 【2题详解】 考查动词短语。句意：艾薇却感到被冷落了。A. taken in欺骗，吸收；B. picked on刁难，故意找茬；C. left out被忽视，被冷落；D. turned down拒绝，调小。根据上文“The teachers praised her, and friends gathered around her”提到米娅被众人围绕、风光无限，而艾薇没有获得关注，内心产生了落差，感觉自己被冷落、被忽略。 【3题详解】 考查形容词。句意：艾维在米娅获得掌声时察觉到一种不安的情绪，在拿自己和米娅对比时心中生出一阵酸楚。A. contented满足的，满意的；B. refreshing令人清爽的，耳目一新的；C. unsettled心神不安的，忐忑的；D. inclusive包容的，包含的。根据后文“Jealousy (嫉妒) grew silently in her heart, like a shadow.”明确提到 “嫉妒在她心中悄然滋生”，因此当米娅受到掌声时，艾薇的内心是不安、别扭的。 【4题详解】 考查动词。句意：艾薇强颜欢笑。A. radiated散发；B. forced强迫，勉强做出；C. expected期待，预料；D. witnessed见证，目睹。根据上文“Jealousy (嫉妒) grew silently in her heart, like a shadow.”提到艾薇内心充满嫉妒与不甘，并非真心为米娅高兴，因此是“强挤出一个微笑”。force a smile 是固定搭配，意为“强颜欢笑”。 【5题详解】 考查动词。句意：她开始躲避米娅。A. avoiding回避，躲避；B. accepting接受；C. forgiving原谅；D. frightening使害怕，惊吓。根据后文“Their conversations became short.”提到“她们的对话变得简短”，说明艾薇因为嫉妒开始刻意疏远、躲避米娅。 【6题详解】 考查形容词。句意：注意到这一点后，米娅问艾维：“我伤到你了吗？你看起来有些疏远。”A. guilty内疚的，有罪的；B. shocked震惊的；C. distant疏远的，冷淡的；D. confused 困惑的。根据上文“Having noticed this, Mia asked Ivy, “Did I hurt you?””可知，米娅察觉到了艾薇的变化，询问对方是不是自己伤害了她，原因就是艾薇态度变得冷淡、疏远。 【7题详解】 考查副词。句意：我或许能轻易获得关注，可你拥有稳步成长的底气。A. fearlessly无畏地；B. desperately绝望地，拼命地；C. hesitantly犹豫地；D. effortlessly 毫不费力地。根据上文“Mia shone easily in after-school activities.”说明米娅获得关注是轻松、不费力的，effortlessly与前文的easily 形成同义复现，符合人物设定。 【8题详解】 考查名词。句意：随着时间的推移，阴影逐渐淡去。A. hope希望；B. shadow阴影；C. bond纽带，联系；D. light光，光线。根据上文“Jealousy (嫉妒) grew silently in her heart, like a shadow.”将嫉妒比作阴影一般，可知，随着两人解开误会，这份嫉妒、也就是心中的阴影逐渐消退。 【9题详解】 考查名词。句意：艾薇终于明白：嫉妒并非来自他人的成功，而是当我们忘记自身价值时才会产生。A. worth价值；B. limit 限制；C. past过去；D. fault过错。根据句意以及上文“Jealousy doesn’t come from the success of others”可知，米娅的话点明主旨——每个人都有自己的闪光点，嫉妒的本质不是别人太优秀，而是我们忘记了自身的价值。 【10题详解】 考查动词。句意：一旦这一认知扎根心中，就无需再与他人比较了。A. control控制；B. comment评论；C. confirm确认，证实；D. compare比较。根据上文“and an ache in the heart when she compared herself with Mia”可知，前文多次出现艾薇和米娅对比的情节，可知，文章最终的感悟就是：当我们认清自身价值后，就没必要再和他人比较了。 【技巧点拨】 针对2026年北京卷记叙文完形，考生需掌握“双线并行”解题策略，即同步梳理情节线与情感线。 一、 宏观：循“情”入“境” 切勿急于看选项。首遍通读时重点关注三个要素：人物关系、冲突发展与情感转折。记叙文往往围绕“困境-挣扎-解决”展开，如本文从嫉妒到沟通的转变，把握这一脉络是解题的关键逻辑依据。 二、 微观：依“境”辨“词” 动词看顺序：动作的发生有先后逻辑，需根据叙事推进选择顺承或因果关系的动词。 情感看修饰：针对形容词和副词，要依据上下文的情感基调（如从“painful”到“relieved”），排除违背情绪变化的选项。 名词看复现：核心名词常以原词或同义词形式在前文埋下伏笔，需具备跨段落捕捉关联的能力。 三、 验证：逻辑闭环 选完后务必代入通读，检查叙事是否连贯流畅。若某个选项导致情节突兀，需重新审视上下文语境，避免“就词论词”，确保故事整体逻辑自洽。 【人与自我类】 Passage 1 2025 年普通高等学校招生全国统一考试（北京卷）英语完形填空 核心主旨：不要刻意追逐他人目光与外在追捧，真正的认可源于自身端正品行与内在修养 At 15, I got good grades but always felt overlooked by classmates. The desire 1 attention drove me to seek every chance to stand out. One day in the IT lab, our teacher announced some computer parts had gone missing. 2 confused glances passed between students, and everyone wondered how theft could happen in such a strictly 3 lab. Suddenly I spoke up: “I know how to unlock the cabinet with an ordinary key.” All eyes turned toward me, filled with curiosity and admiration. The sweet thrill of being the center of focus was totally new to me. Enjoying the moment, I proudly 4 the unlocking method step by step. I never imagined this moment of vanity would bring huge trouble. The next morning, I was called to the headmaster’s office and wrongly accused of stealing the parts. “I didn’t take them,” I argued firmly, yet deep suspicion 5 his eyes. His repeated questioning pressed me harder, and fear gradually took hold. To escape the unbearable pressure, I unwillingly 6 to the false crime. The headmaster contacted my father. Dad arrived, and his uncertain trust in me filled me with both relief and 7 . He asked me calmly what had really happened. Finally ashamed and honest, I 8 my foolish wish to win others’ attention. Dad listened patiently and told the headmaster firmly: “I believe my son is innocent.” With Dad’s support, the misunderstanding was cleared up soon. From this painful experience, I learned a lifelong lesson: external praise cannot be forced. True 9 comes from noble character and sincere deeds, rather than temporary public 10 . Seeking vain attention will only lead us to make regrettable choices. 1. A. for B. with C. over D. through 2. A. peaceful B. uneasy C. cheerful D. casual 3.A. designed B. cleaned C. managed D. divided 4. A. hid B. demonstrated C. guessed D. recalled 5. A. brightened B. clouded C. opened D. narrowed 6. A. admitted B. stuck C. reacted D. pointed 7. A. pride B. excitement C. guilt D. courage 8. A. hid B. repeated C. admitted D. doubted 9. A. effort B. recognition C. memory D. achievement 10. A. concern B. praise C. silence D. curiosity 标准答案 1.A 2.B 3.C 4.B 5.B 6.A 7.C 8.C 9.B 10.B 逐题详细解析 1. A for 固定搭配：the desire for sth 对…… 的渴望；句意：渴望得到关注驱使我总想脱颖而出。介词考查，依托固定短语语境。 2. B uneasy 形容词情感色彩辨析：物品失窃，全班同学内心忐忑不安，uneasy（心神不安的）贴合场景；peaceful 平静的；cheerful 欢快的；casual 随意的均不符合失窃后的氛围。 3. C managed 动词词义：strictly managed lab 管理严格的实验室；句意：大家难以相信管理规范的实验室会丢东西。design 设计；clean 打扫；divide 划分均不契合。 4. B demonstrated 动词：demonstrate 演示、讲解；我沉浸在万众瞩目的感觉里，一步步演示开锁技巧。hide 隐藏；guess 猜测；recall 回忆错误。 5. B clouded 熟词僻义：cloud 作动词，表示 “（情绪）布满，笼罩”；suspicion clouded his eyes 怀疑笼罩着校长的双眼。brighten 使明亮；open 睁开；narrow 眯窄，语义相反。 6. A admitted 语境逻辑：迫于压力，我不情愿地承认了莫须有的罪名。stick 坚持；react 反应；point 指向均不通顺。 7. C guilt 情感线索：父亲原本信任我，如今心生动摇，我既因为有人赶来解围稍稍安心，又内心充满愧疚（自己的虚荣心惹出大祸）。pride 骄傲；excitement 兴奋；courage 勇气完全背离心境。 8. C admitted 后文衔接：我向父亲坦白了自己想要博取关注的荒唐想法。hide 隐瞒；repeat 重复；doubt 怀疑错误。 9. B recognition 全篇主题词复现：开篇渴望 attention，结尾升华主旨：真正的认可（recognition）无法强求。effort 努力；memory 回忆；achievement 成就偏离核心立意。 10. B praise 对比逻辑：内在品行换来认可，而非短暂的众人追捧夸赞。concern 关心；silence 沉默；curiosity 好奇不符。 考点统计 动词 6 道、名词 2 道、形容词 2 道、介词 1 道；依托情感变化线（渴望关注→得意→恐惧愧疚→醒悟）+ 前后词汇复现解题，北京卷经典命题模式。 Passage 2 2026 北京市海淀区高三一模真题改编 核心主旨：正视同辈攀比与内心嫉妒，接纳自身独一无二的价值，良性看待同伴差距，收获平和心态 I had been close friends with Lila since Grade One. She was talented in painting, always winning school art prizes, while my ordinary works never got noticed. Gradually, 1 took root inside me: I admired her gifts but disliked always being left behind. I tried to pretend I was happy for her victories, yet the smile on my face was often 2 . Unconsciously, I began keeping away from her, making silly excuses to 3 our daily walks and chats. My cold attitude confused Lila deeply. One rainy afternoon, she found me sitting alone on the playground and asked softly what had gone wrong. For a long moment, I hesitated, then finally 4 all my messy feelings — my envy, my inferiority and the pain of comparing myself to her all the time. Instead of feeling annoyed, she listened patiently and smiled gently. She told me she had long noticed my 5 change, and she once envied my excellent logic in writing, which she could never develop well. I was totally shocked. I had only focused on her shining advantages, totally 6 my own strengths. We each owned unique gifts, and there was no need to compete 7 every single field. We made a little agreement after that: we would cheer for each other’s progress and never judge ourselves by others’ standards. Day by day, the heavy weight of envy slowly 8 away from my heart. I finally understood that growth never means being better than someone else. True self-confidence comes from 9 our own strengths and accepting our weaknesses. Comparing endlessly will only steal our joy and 10 genuine friendship. 1. A. joy B. envy C. pride D. fear 2. A. real B. bright C. forced D. sweet 3. A. skip B. enjoy C. record D. continue 4. A. hid B. shared C. forgot D. reviewed 5. A. physical B. slight C. emotional D. visual 6. A. valued B. ignored C. displayed D. improved 7. A. in B. for C. against D. with 8. A. ran B. took C. faded D. turned 9. A. discovering B. losing C. wasting D. copying 10. A. build B. guard C. harm D. treasure 标准答案 1.B 2.C 3.A 4.B 5.C 6.B 7.A 8.C 9.A 10.C 逐题详细解析 1. B envy 开篇心理铺垫：朋友画画天赋出众，自己平平无奇，嫉妒情绪在心底滋生。joy 喜悦；pride 骄傲；fear 恐惧不符合负面心境。 2. C forced 形容词辨析：嘴上假装为她开心，脸上的笑容都是勉强挤出来的。real 真实的；bright 灿烂的；sweet 甜的语义相反。 3. A skip 动作逻辑：内心疏远对方，不断找借口推脱日常结伴散步聊天。enjoy 享受；record 记录；continue 继续均相悖。 4. B shared 情节转折：面对好友的询问，犹豫许久后倾诉了内心所有杂乱情绪。hide 隐瞒；forget 忘记；review 回顾错误。 5. C emotional 词义搭配：朋友早就察觉到我情绪上的转变（日渐冷淡疏远）。physical 身体的；slight 轻微的；visual 视觉的不贴合心理变化。 6. B ignored 对比语境：我一味盯着她的闪光点，却完全忽视了自己擅长写作的长处。value 珍视；display 展示；improve 提升反向。 7. A in 固定搭配：compete in every field 在各个领域相互攀比竞争。介词 in 用于领域、范围前。 8. C faded 动词短语：fade away 逐渐消散；嫉妒带来的沉重心理负担慢慢从心底褪去。run away 逃跑；take away 拿走；turn away 走开不适用于抽象情绪。 9. A discovering 全篇主旨：真正的自信来源于发掘自身优势、接纳自身不足。lose 失去；waste 浪费；copy 照搬偏离立意。 10. C harm 收尾总结：无休止攀比只会夺走快乐、伤害真挚的友情。build 建立；guard 守护；treasure 珍惜语义相反。 考点特色 全程围绕心理起伏线（嫉妒伪装→疏远好友→坦诚倾诉→释然接纳自我）设空，形容词、心理名词、动词辨析占主导，是北京近两年最热门的青少年心理成长类选材。 Passage 3 2026 北京市东城区高三二模英语完形填空（真题改编） 核心主旨：放下凡事过度准备的焦虑包袱，摒弃对未知的过度担忧，学会活在当下，收获内心松弛与自由 Throughout high school, I had a strange habit: I always stuffed my backpack full of things “just in case”. I prepared snacks, medicine, spare clothes and many small objects to deal with every possible unexpected situation. The heavy bag gradually became a heavy mental 1 for me. Carrying the overweight bag every day caused constant back pain. Worse still, fearing the trouble of packing and carrying luggage, I began to 2 outdoor activities and gatherings with classmates. I was trapped in my own circle of anxiety about the future. My elder sister noticed my condition and advised me to follow the “one-bag rule”: take only daily necessities and stop preparing for every 3 accident. The first week was extremely 4 ; I kept worrying I would lack something urgent. But slowly, amazing changes took place. My body pain disappeared, and I dared to join my classmates for outings again. Without piles of unnecessary items weighing me down, I felt light both physically and 5 . I realized my heavy backpack was just a 6 of my inner anxiety. I spent too much time worrying about imaginary troubles ahead instead of enjoying the present moment. Being fully ready for everything does not equal safety; it only chains our mind tightly. Gradually, I gave up the habit of over-preparing. I learned to face uncertainties calmly rather than try to 7 all risks in advance. This small change influenced my whole life attitude. Now I no longer live trapped in “what-if” worries. The greatest 8 we can get is to free ourselves from endless anxiety and bravely live 9 the moment. Only in this way can we devote our energy to the things that truly 10 to us. 1. A. memory B. burden C. treasure D. reward 2. A. avoid B. organize C. attend D. support 3. A. minor B. serious C. potential D. recent 4. A. smooth B. painful C. exciting D. useful 5. A. spiritually B. officially C. socially D. financially 6. A. result B. symbol C. secret D. mistake 7. A. accept B. face C. remove D. predict 8. A. achievement B. freedom C. success D. progress 9. A. for B. at C. in D. on 10. A. belong B. respond C. matter D. happen 标准答案 1.B 2.A 3.C 4.B 5.A 6.B 7.D 8.B 9.C 10.C 逐题详细解析 1. B burden 名词：沉重的背包不仅是身体负担，更是心理重负。memory 回忆；treasure 珍宝；reward 回报完全不符消极语境。 2. A avoid 因果逻辑：惧怕收拾沉重行李带来的麻烦，于是刻意回避户外活动、同学聚会。organize 组织；attend 参加；support 支持语义相反。 3. C potential 形容词：不再为一切潜在的、可能发生的意外提前备货。minor 微小的；serious 严重的；recent 近期的无法对应想象中的未来变故。 4. B painful 转折铺垫：刚刚精简行李的第一周十分煎熬，总担心缺东西应急。smooth 顺畅的；exciting 兴奋的；useful 有用的背离焦虑心境。 5. A spiritually 并列对称：身体变得轻松，精神内心层面也卸下枷锁。officially 官方地；socially 社交上；financially 经济上无关。 6. B symbol 主旨隐喻：沉重背包是内心焦虑的外在象征。result 结果；secret 秘密；mistake 错误理解片面。 7. D predict 句意：我不再妄图提前预判所有风险，学会坦然接纳生活不确定性。accept 接纳；face 面对；remove 消除均不契合提前预想未来隐患的含义。 8. B freedom 全篇核心词：摆脱无尽焦虑，获得心灵自由是最大收获。achievement 成就；success 成功；progress 进步偏离主题。 9. C in 固定短语：in the moment 活在当下（全文高频主旨短语）。 10. C matter 动词用法：sth matter to sb 对某人而言至关重要；把精力专注于真正重要的事物。belong 属于；respond 回应；happen 发生用法错误。 【人与社会类】 Passage 1 2023 北京高考英语完形填空 核心主旨：教育不在于严苛管控与绝对顺从，换位思考、理解包容才是师生相处的智慧 As a teacher, I always stuck to strict rules, believing firm discipline could best 1 teenagers. Two boys were cut from the baseball team and fell into deep sadness. Hoping to cheer them up, I spent a whole night 2 a class quiz game for them, expecting it to lift their spirits. However, everything went wrong. The two boys kept interrupting and joking in class, totally 3 the quiet atmosphere. My patience wore out. Shouting angrily, I 4 them out of the classroom right away. The moment they left, strong regret 5 my heart. I knew my harsh words had hurt their broken feelings. For days, I felt uneasy and dared not 6 a talk with them. Later, one boy came to me nervously and asked: “Do you still 7 about us?” I replied sincerely that quarrels would never take away my care. At that moment, I realized teaching never means demanding perfect 8 from students. Teenagers need understanding rather than cold rules. Tolerance builds 9 between teachers and students, and this is the true 10 of getting along with young people. 1. A. praise B. guide C. reward D. protect 2. A. designing B. playing C. checking D. watching 3. A. improving B. saving C. destroying D. enjoying 4. A. invited B. called C. drove D. kept 5. A. warmed B. filled C. calmed D. emptied 6. A. start B. avoid C. end D. miss 7. A. know B. think C. hear D. care 8. A. courage B. obedience C. silence D. honesty 9. A. pressure B. trouble C. trust D. habit 10. A. wisdom B. chance C. memory D. reason 标准答案 1.B 2.A 3.C 4.C 5.B 6.A 7.D 8.B 9.C 10.A 逐题解析 1. B guide 引导 句意：我坚信严格纪律是引导青少年最好的方式。其余词义均不符合教师管教学生语境。 2. A designing 设计 design a game 设计课堂小游戏；我通宵制作答题活动想要安慰失落的学生。 3. C destroying 破坏 二人课堂打闹喧哗，彻底破坏了课堂安静氛围。 4. C drove 固定搭配 drive sb out of sp 把某人赶出某地；盛怒之下我将二人逐出教室。 5. B filled 填满 学生离开后，满心懊悔充斥内心。 6. A start 开启 我内心愧疚，每次路过座位都不敢主动开启对话。 7. D care care about 关心（固定短语）；男孩忐忑询问老师是否还在乎自己。 8. B obedience 顺从，服从 主旨感悟：教育并非要求学生一味绝对顺从。 9. C trust 信任 包容体谅能够搭建师生之间的信任桥梁。 10. A wisdom 智慧 包容理解，才是和青少年相处真正的人生智慧。 情感脉络 满怀善意宽慰学生→课堂失控暴怒驱离→满心愧疚忐忑不安→师生坦诚和解→领悟相处之道 Passage 2 2026 北京市西城区高三二模（真题改编） 核心主旨：微小善意无需付出代价，却能消解焦虑，拉近陌生人距离，让社会充满温情 Heavy rain canceled my flight home last winter. Trapped in the airport waiting room, all passengers felt upset and 1 . Soon I boarded a substitute flight, and a worried young lady sat beside me. She kept 2 her watch anxiously, fearing she would miss her connecting flight. We struck up a conversation, and she told me she had eaten nothing since early morning due to the 3 trip. Moved by her trouble, I took out my spare energy bars and 4 them to her warmly. Surprised and grateful, she accepted the snacks. During the flight, we chatted and comforted each other, turning boring waiting time into a 5 journey. Before landing, she wrote down her phone number, wishing to 6 my kindness in the future. This experience taught me that kindness 7 nothing, yet it can brighten people’s dark days. Small acts of goodwill 8 strangers closely together. Now I always try my best to offer 9 to people in need around me. Only mutual care can make our whole society 10 gentle warmth forever. 1. A. relaxed B. restless C. pleased D. excited 2. A. repairing B. buying C. checking D. wearing 3. A. rushed B. smooth C. relaxing D. pleasant 4. A. sold B. lent C. threw D. handed 5. A. terrible B. warm C. long D. tough 6. A. pay back B. give up C. put away D. take off 7. A. spends B. pays C. costs D. wastes 8. A. separate B. connect C. divide D. protect 9. A. money B. food C. trouble D. help 10. A. proud of B. tired of C. afraid of D. full of 标准答案 1.B 2.C 3.A 4.D 5.B 6.A 7.C 8.B 9.D 10.D 逐题解析 1. B restless 焦躁不安的 航班取消滞留机场，旅客全都烦闷焦躁。 2. C checking 翻看，查看 女士反复看手表，担心错过转机航班。 3. A rushed 奔波匆忙的 整日赶路，从清晨起就没有吃过东西。 4. D handed 递出 我拿出备用零食，温柔递给对方。 5. B warm 温暖的 彼此倾诉宽慰，枯燥候机时光变得温馨。 6. A pay back 回馈、报答 女孩留下联系方式，希望日后报答这份善意。 7. C costs 主语为事物 kindness，用 cost 表示 “耗费（代价）”；善意不耗费任何成本。 8. B connect 联结 点滴善举将陌生路人紧紧联结在一起。 9. D help 帮助 我此后时常向身边有困难的人伸出援手。 10. D full of make society full of warmth 让社会长久充盈温情。 Passage 3 2026 北京市海淀区高三一模完形填空真题改编 核心主旨：现代都市邻里虽日渐疏离，但真诚善意可以重建和睦邻里关系，守望相助是社区最美的风景 I had lived in the apartment building for three years, yet I hardly 1 my neighbors. Busy study kept me occupied, and I never greeted people nearby. I once thought modern cities had forever 2 warm neighborhood bonds. One rainy evening, I accidentally left my keys indoors. My parents were away on business, so no one could 3 the door for me. Standing in pouring rain, I felt totally 4 . At that moment, elderly Mrs. Li downstairs noticed my trouble and invited me into her house to 5 from rain. She made hot ginger tea for me to drive away cold wind and chatted gently to ease my anxiety. Hours later my parents came to pick me up, and I thanked her sincerely. From that day on, I began to greet neighbors and help elderly residents carry groceries. I finally realized warm neighborhood ties will never 6 . It only needs small kindness to 7 a harmonious community. Mutual care and 8 between residents can turn cold buildings into warm homes. The greatest happiness comes from caring for the people 9 us and building friendly social 10 day by day. 1. A. trusted B. remembered C. praised D. supported 2. A. lost B. kept C. built D. shown 3. A. lock B. close C. open D. repair 4. A. hopeful B. peaceful C. proud D. helpless 5. A. escape B. suffer C. hide D. shelter 6. A. appear B. disappear C. return D. exist 7. A. rebuild B. break C. check D. visit 8. A. competition B. loneliness C. tolerance D. indifference 9. A. beside B. against C. among D. around 10. A. rules B. relations C. habits D. dreams 标准答案 1.B 2.A 3.C 4.D 5.D 6.B 7.A 8.C 9.D 10.B 逐题解析 1. B remembered 认得 入住三年，我几乎认不出楼栋里的邻居，凸显邻里疏离。 2. A lost 失去 我曾经认为都市早已失去往日温暖的邻里情谊。 3. C open 打开 父母出差，无人在家为我开门。 4. D helpless 无助的 大雨中被锁门外，进退两难满心无助。 5.D shelter 固定搭配 shelter from rain 避雨；老奶奶邀我进屋躲避大雨。 6. B disappear 消逝 温暖的邻里羁绊永远不会彻底消失。 7. A rebuild 重建 点滴善意，便可重新构建和谐社区。 8. C tolerance 包容体谅 邻里之间彼此关怀、互相包容。 9. D around 在…… 周围 幸福来源于善待身边之人。 10. B relations 人际关系 日复一日搭建融洽美好的社会人际关系。 【人与自我类】 Passage 1 2026 北京市海淀区高三二模英语完形 主题：突破舒适区，接纳笨拙的自己 核心主旨：不必畏惧初期窘迫，勇敢走出舒适圈，接纳不完美，才能收获心灵自由 I had hidden myself in the comfort zone for years, never daring to join group dance classes. My friend Emma persuaded me to take a Zumba lesson, and I 1 agreed unwillingly, terrified of looking awkward before strangers. I stood in the last row, hoping no one would 2 my clumsy movements. As lively music played, I failed to follow steps, tripping over my feet repeatedly. Panic flooded me, and I wanted to run away at once, thinking I was 3 at dancing. Seeing my anxiety, Emma smiled and gestured me to relax. Gradually, I 4 my mind: I stopped judging every mistake and just enjoyed the rhythm. I paid no attention to others’ glances and slowly adapted to the music, even 5 several whole dance sections smoothly. Tired but delighted, I finished the whole class. I realized comfort zones keep us safe yet 6 our personal growth. Being clumsy at first never equals failure. True confidence lies not in perfection, but in 7 our weaknesses bravely. Growth never happens when everything goes smoothly. It arrives the moment we step into the unknown, accept our own 8 , and try things we are bad at. This small experience freed me from endless self-doubt and taught me to live 9 the present moment. Only embracing imperfection can we gain lasting inner 10 . 1. A. happily B. barely C. openly D. freely 2. A. notice B. praise C. trust D. protect 3. A. skilled B. terrible C. quick D. patient 4. A. shifted B. kept C. lost D. expressed 5. A. ignoring B. copying C. nailing D. recalling 6. A. support B. limit C. speed D. encourage 7. A. refusing B. pretending C. choosing D. forgetting 8. A. strengths B. advantages C. mistakes D. wishes 9. A. in B. for C. at D. on 10. A. freedom B. trouble C. stress D. regret 标准答案：1.B 2.A 3.B 4.A 5.C 6.B 7.C 8.C 9.A 10.A 逐题解析 1. B barely 勉强地：固守舒适区多年，被劝说后才不情愿答应上课，满心忐忑。 2. A notice 留意到：站最后一排，不想被别人发现自己动作笨拙。 3. B terrible 糟糕的：频频踩错舞步，内心否定自己完全没有跳舞天赋。 4. A shifted 转变：朋友的鼓励让我的心态彻底转变，不再纠结失误。 5. C nailing 圆满完成（熟词生义）：慢慢适应节奏，完整跳完多段舞蹈。 6. B limit 束缚：舒适区带来安全感，却会限制个人成长空间。 7. C choosing 主动选择：真正自信不在于完美，而在于主动直面自身短板。 8. C mistakes 失误：接纳初学阶段所有笨拙的失误，才是突破的开端。 9. A in：固定搭配 in the moment 活在当下。 10. A freedom 自由：接纳不完美，卸下自我怀疑，收获内心松弛与自由。 情感脉络：抗拒忐忑→窘迫自卑→心态转变→沉浸享受→领悟成长真谛 Passage 2 2026 北京市西城区高三期末英语完形 主题：告别效率焦虑，学会放空自我、与内心和解 核心主旨：不必时刻逼迫自己高效忙碌，适度放空消解内耗，平和心态才是生活最优状态 Living in a fast-paced society, I was trapped in severe productivity 1 . I kept pushing myself to study nonstop every day, fearing any break would waste time and fall behind peers. Tired and tense all the time, I could hardly find inner calm. Later, mindfulness practice 2 me to join a quiet sitting competition: participants must sit still for 90 minutes without phones or talking, and the one with the steadiest heart rate would win. At first, countless messy thoughts crowded my mind, making me extremely 3 . But I gradually learned to treat random worries as floating clouds and let them pass away peacefully. I stopped struggling to control every thought and simply stayed 4 . Unexpectedly, I won the competition. This experience deeply changed me. I realized endless pursuit of efficiency only brings mental 5 . Being busy all the time never equals progress. We need moments to slow down and 6 our busy minds. Calmness is far more valuable than constant hurry. Now I arrange short resting periods daily to release pressure. I finally understand that happiness comes not from being always productive, but from keeping a peaceful 7 regardless of busyness. Inner peace helps us face study pressure 8 and walk steadily toward our goals. Never let anxiety 9 the joy of growing up, and learn to gently 10 ourselves all the time. 1. A. anxiety B. curiosity C. pleasure D. boredom 2. A. forced B. drew C. ordered D. transported 3. A. relaxed B. comfortable C. nervous D. delighted 4. A. active B. noisy C. still D. busy 5. A. relief B. tiredness C. warmth D. courage 6. A. empty B. fill C. shake D. warm 7. A. body B. mood C. habit D. dream 8. A. wisely B. carelessly C. angrily D. sadly 9. A. bring B. steal C. create D. share 10. A. push B. blame C. treat D. doubt 标准答案：1.A 2.B 3.C 4.C 5.B 6.A 7.B 8.A 9.B 10.C 逐题解析 1. A anxiety 焦虑：社会内卷氛围下，我深陷时刻要高效的焦虑内耗。 2. B drew 吸引：正念疗法吸引我报名静坐放空比赛。 3. C nervous 紧张的：刚开始静坐杂念繁多，内心紧绷焦躁。 4. C still 静止的：不再对抗思绪，只是安静静坐、接纳杂念。 5. B tiredness 疲惫：一味追求高效只会持续消耗身心，带来无尽疲惫。 6. A empty 清空：人生需要留白，适时清空塞满琐事的大脑。 7. B mood 心境：幸福不在于不停忙碌，而在于无论多忙碌都保有平和心境。 8. A wisely 从容理智地：内心平静，才能从容应对学业压力。 9. B steal 夺走：不要让焦虑偷走成长路上所有美好与快乐。 10. C treat 善待：学会温柔善待自己，拒绝自我苛责。 Passage 3 2026 北京市东城区高三一模英语完形 主题：戒掉短视频沉迷，重拾深度阅读习惯 核心主旨：碎片化电子信息会消磨专注力，坚持纸质阅读沉淀内心，重塑自我专注力 I loved reading deeply in my childhood, yet in high school, my attention was fully 1 by short videos and social media. Scrolling on the phone took up nearly all my spare time, and I gradually lost the ability to read long texts carefully. As a writing lover, I clearly felt this change harmed my writing skills and left me empty inside. So one year ago, I made a firm 2 : record every new word I met in a notebook and review them weekly. Forming this tiny habit was never easy. It was inconvenient to stop and look up words while taking the subway or waiting in line. Many times I wanted to 3 the plan and go back to mindless scrolling. But I kept insisting. Now my vocabulary notebook is filled with pages of words, and every time I record a word, I gain a small sense of 4 . My brain gradually regains the power of deep thinking. Slowly, I picked up novels again and could finish a whole book without distraction. I realized fragmented online content only kills our 5 , while long-term reading shapes our minds. Good habits do not take effect overnight, but they will quietly 6 our whole personality day by day. We must resist instant pleasure to gain lasting inner 7 . Now I control my screen time strictly and spare time for reading every day. This small change has helped me get rid of digital addiction and build a more 8 inner world. Never let cheap instant joy 9 our long-term growth, and stick to meaningful things to become a better 10 of ourselves. 1. A. pulled B. protected C. saved D. divided 2. A. choice B. decision C. promise D. warning 3. A. carry on B. give up C. put off D. take up 4. A. loss B. pride C. achievement D. surprise 5. A. courage B. confidence C. attention D. patience 6. A. change B. ruin C. hide D. test 7. A. pain B. satisfaction C. trouble D. worry 8. A. shallow B. empty C. rich D. noisy 9. A. support B. guide C. ruin D. improve 10. A. copy B. version C. fan D. follower 标准答案：1.A 2.B 3.B 4.C 5.C 6.A 7.B 8.C 9.C 10.B 逐题解析 1. A pulled 拉扯、占据：手机短视频牢牢占据了我所有课余时间。 2. B decision 决定：下定决心：生词随手记录、每周复盘背诵。 3. B give up 放弃：习惯养成十分煎熬，数次想要放弃计划重回刷手机状态。 4. C achievement 成就感：每记录一个单词，都会收获微小充实的成就感。 5. C attention 专注力：碎片化短视频只会不断消磨人的深度专注力。 6. A change 重塑：好习惯见效缓慢，却会日复一日完整塑造我们自身。 7. B satisfaction 满足感：拒绝短暂快感，才能收获长久内心满足。 8. C rich 丰盈的：坚持阅读，摆脱电子沉迷，搭建丰盈充实的精神世界。 9. C ruin 毁掉：切莫让廉价的即时快乐毁掉长久的自我成长。 10. B version 模样：坚持做有意义的事，活成更好的自己。 Passage 4 2026 北京市朝阳区高三二模英语完形 主题：放下同辈攀比，接纳自身节奏 核心主旨：不必对标他人进度，每个人成长节奏不同，安心走好自己的路就是最好的成长 As senior three students, all my classmates were busy preparing for college applications. Seeing them posting college visit photos and admission notices online, I often felt upset and 1 . Their bright future seemed to take shape earlier than mine, so I kept comparing myself with them day and night. This endless comparison brought heavy inner 2 . I doubted my own progress and often stayed up late anxiously to catch up, only feeling more exhausted and confused. My grandma noticed my bad mood and talked with me patiently. She told me everyone marches at a different pace in life; there is no need to rush or 3 others blindly. Some people bloom early, while others need more time to prepare fully. Her words gradually calmed my restless heart. I stopped focusing on others’ achievements and began to arrange my own study plan 4 to my actual situation. I no longer cared about temporary gaps between peers. Slowly, my anxiety faded away, and my learning efficiency improved greatly. I finally realized that self-worth should never be judged by 5 with others. Comparison is the root of most teenage inner trouble. True progress comes from sticking to your own rhythm rather than chasing others’ footsteps. We should trust our own 6 and move forward steadily. Now I face the college entrance examination with peaceful mind, knowing that the best way to grow is to be true to 7 . Never let jealousy and comparison 8 your joy, and always keep faith in your own 9 and tomorrow. Every small step forward deserves our sincere 10 . 1. A. hopeful B. down C. excited D. relaxed 2. A. pressure B. warmth C. pride D. courage 3. A. follow B. admire C. compare D. praise 4. A. suitable B. harmful C. opposite D. important 5. A. communicating B. competing C. comparing D. arguing 6. A. weaknesses B. pace C. hobbies D. dreams 7. A. others B. teachers C. parents D. yourself 8. A. increase B. steal C. create D. share 9. A. present B. past C. memory D. history 10. A. blame B. doubt C. praise D. regret 标准答案：1.B 2.A 3.C 4.A 5.C 6.B 7.D 8.B 9.A 10.C Passage 5 2026 北京市丰台区高三一模英语完形 主题：告别过度准备焦虑，接纳生活不确定性 核心主旨：不必提前预判所有未知风险，放下心理包袱，坦然接纳生活变数 I suffered from severe over-preparing anxiety throughout high school. I always stuffed my schoolbag with countless supplies “just in case” unexpected things happened. The heavy bag was not only a physical burden but also a mental 1 weighing on my heart every single day. Carrying overweight luggage caused constant back pain. Worse still, fearing the trouble of packing bags for outings, I gradually 2 all outdoor activities with classmates, locking myself in endless worry about the future. My elder sister advised me to follow a simple rule: only take daily necessities and stop preparing for every 3 accident. The first week after adjustment was painful; I kept worrying I would lack things urgently when needed. But wonderful changes happened soon. My body pain disappeared, and I dared to join my classmates for trips again. Without unnecessary items weighing me down, I felt light both physically and 4 . I understood the heavy backpack was just a symbol of my inner anxiety. I wasted too much time worrying about imaginary troubles instead of enjoying the present moment. Being fully ready for everything cannot bring safety; it only chains our mind tightly. Little by little, I gave up the habit of over-preparing and learned to face uncertainties calmly rather than try to 5 all risks in advance. This tiny lifestyle change completely shifted my life attitude. I no longer live trapped in “what-if” worries. The greatest happiness we can gain is to free ourselves from endless anxiety and bravely live 6 the moment. Only by accepting life’s uncertainties can we devote energy to things that truly 7 to us. Inner peace is far more precious than complete 8 of the future. Never let unnecessary worries control your life, and learn to enjoy every ordinary 9 with a grateful 10 . 1. A. treasure B. burden C. reward D. memory 2. A. avoided B. organized C. attended D. supported 3. A. certain B. potential C. past D. obvious 4. A. spiritually B. officially C. socially D. financially 5. A. accept B. face C. predict D. remove 6. A. for B. at C. in D. on 7. A. belong B. matter C. happen D. respond 8. A. control B. memory C. plan D. dream 9. A. trouble B. day C. regret D. difficulty 10. A. hand B. voice C. heart D. face 标准答案：1.B 2.A 3.B 4.A 5.C 6.C 7.B 8.A 9.B 10.C Passage 6 2026 北京市石景山区高三二模英语完形 主题：正视内心嫉妒，和解负面情绪、珍视友谊 核心主旨：嫉妒是正常负面情绪，坦诚接纳并化解，才能维系真挚友情、完善自我 I had been best friends with Lila since Grade One. She was gifted in painting and won countless art awards, while my works always stayed ordinary. Gradually, quiet envy took root deep inside me: I admired her talent but hated always falling behind her. I pretended to be happy for her achievements, yet my smiles were always 1 . I kept making silly excuses to skip our daily walks and chats, and my cold attitude greatly confused Lila. One rainy afternoon, she found me staying alone on the playground and gently asked what troubled me. After long hesitation, I bravely 2 all my messy feelings: envy, inferiority and the pain of constant comparison. Instead of feeling annoyed, she listened patiently and told me she had long noticed my emotional change. She also admitted she had always envied my excellent writing logic, which she could never master well. I was greatly shocked. I had only focused on her shining advantages, totally 3 my own unique strengths. We each owned different gifts, and there was no need to compete in every field. We made an agreement: cheer for each other’s progress and never judge ourselves by others’ standards. Day by day, the heavy weight of envy slowly 4 away from my heart. I finally learned that growth never means being better than others. True self-confidence comes from discovering your own strengths and 5 your weaknesses bravely. Endless comparison will only steal our joy and 6 sincere friendship. Negative feelings like envy are normal; what matters is how we face and resolve them properly. Now I treasure our friendship deeply and focus on improving myself step by step. To be kind to friends is also to be kind to 7 . Never let inner jealousy break precious bonds, and embrace your own uniqueness to live a confident and warm 8 . Every sincere emotion deserves our gentle 9 and proper 10 . 1. A. real B. forced C. bright D. sweet 2. A. hid B. shared C. forgot D. reviewed 3. A. valued B. ignored C. displayed D. improved 4. A. ran B. took C. faded D. turned 5. A. hiding B. avoiding C. accepting D. refusing 6. A. build B. guard C. harm D. treasure 7. A. others B. friends C. life D. yourself 8. A. life B. dream C. habit D. mood 9. A. blame B. understanding C. doubt D. punishment 10. A. control B. hide C. deny D. fear 标准答案：1.B 2.B 3.B 4.C 5.C 6.C 7.D 8.A 9.B 10.A Passage 7 北京市通州区高三一模英语完形 主题：克服当众演讲自卑，勇敢表达自我 核心主旨：恐惧源于内心自我否定，鼓起勇气站上舞台，就能突破胆怯、收获自信 I was extremely shy and afraid of public speaking since junior high school. The thought of standing on the platform facing crowds always filled me with 1 . My hands would shake and my mind would go blank once all eyes fixed on me. Our English teacher assigned a class speech task last month. I wanted to refuse firmly, but I told myself it was a great chance to 2 my timidity. I spent three days writing the draft and practiced reciting it hundreds of times every night. On speech day, my legs trembled heavily as I walked toward the stage. When I looked up and saw my classmates’ gentle smiles, my nervousness lessened little by little. I began to speak slowly and smoothly. Before I realized it, I finished the whole speech successfully. Warm applause burst out all around the classroom. A strong sense of pride rose inside my heart. This experience made me realize fear never comes from the stage itself, but from our inner self-doubt. We always overestimate difficulties and underestimate our own hidden 3 . Courage is not the absence of fear, but moving forward even when you feel scared. Every time we challenge ourselves, we become a little stronger than before. Now I dare to volunteer for class sharing activities actively. Breaking inner limits brings us priceless growth and 4 . Never be trapped by your own timidity; step out bravely to discover how powerful you truly are. The bravest choice is to face your deepest fears rather than 5 them forever. Each challenge shapes our personality and builds lasting self-confidence inside us. Hold on to courage, and you will finally become the 6 you have always expected to be. Don’t let shyness limit your endless 7 , and always believe in your own hidden 8 . Every brave try is worthy of our careful 9 and sincere 10 . 1. A. joy B. fear C. excitement D. surprise 2. A. fight B. show C. praise D. accept 3. A. weaknesses B. mistakes C. strengths D. worries 4. A. regret B. satisfaction C. trouble D. stress 5. A. face B. admit C. avoid D. understand 6. A. stranger B. friend C. teacher D. person 7. A. possibility B. past C. memory D. habit 8. A. weakness B. power C. fault D. pain 9. A. blame B. attention C. doubt D. regret 10. A. refusal B. apology C. appreciation D. complaint 标准答案：1.B 2.A 3.C 4.B 5.C 6.D 7.A 8.B 9.B 10.C Passage 8 2026 北京市顺义区高三一模英语完形 主题：接纳面部疤痕，拥抱自身不同、悦纳自我 核心主旨：外表缺憾不定义自我价值，接纳自身与众不同，自信坦荡才是最美的模样 A scar on my cheek had accompanied me since childhood. Because of it, I often felt lonely and 1 at school. Facing classmates’ curious stares every day brought tightness in my chest, and I always tried my best to cover the scar with hair. I believed my appearance made me different in a bad way, so I dared not raise my head or take part in group activities. Luckily, my best friend stayed beside me all the time and encouraged me to be confident. Later, my social studies teacher Ms. Lewis also noticed my self-doubt. She asked me to deliver a speech about "difference is power" in front of the whole class. Standing on the platform, I was extremely nervous at first. But as I talked about my experience of struggling with inferiority, I gradually calmed down. When I finished speaking, Ms. Lewis smiled and told me: “Your voice is warm and powerful; your difference makes you unique.” My classmates gave me warm applause. At that moment, I fully understood that outer looks never decide our inner value. Our differences are not shortcomings, but special 2 belonging only to ourselves. I stopped hiding my scar afterwards and held my head high every day. True beauty lies in a confident heart rather than perfect appearance. Self-acceptance is the key to lasting happiness. We should never feel ashamed of our uniqueness. Every person has special marks and experiences that shape who we are. Embrace your own differences, and you will find endless inner 3 and joy. Never let outer flaws trap your mind; shine brightly with self-confidence every day. To love yourself is the most important life 4 we need to learn in youth. Be proud of who you are, and walk forward with calm and brave 5 all the time. Self-love is the best gift we can give to 6 . Don’t let others’ eyes disturb your inner peace, and always stick to your true 7 . Every unique individual deserves equal respect and sincere 8 . Accept yourself fully, and you will gain endless 9 in your whole life journey. True charm always comes from inner self- 10 . 1. A. impatient B. unaccepted C. impolite D. uninterested 2. A. disadvantages B. features C. troubles D. pains 3. A. courage B. worry C. anxiety D. regret 4. A. task B. game C. lesson D. story 5. A. voice B. step C. hand D. face 6. A. others B. friends C. parents D. ourselves 7. A. self B. dream C. hobby D. past 8. A. doubt B. praise C. blame D. complaint 9. A. sadness B. tiredness C. happiness D. loneliness 10. A. denial B. acceptance C. doubt D. blame 标准答案：1.B 2.B 3.A 4.C 5.B 6.D 7.A 8.B 9.C 10.B 【人与社会类】 Passage 1 2026 北京市西城区高三二模英语完形 主题：师生包容理解，严苛管教不如换位思考 核心主旨：教育不是一味要求学生顺从，包容与体谅才能搭建师生信任桥梁 As a high school teacher, I always stuck to strict classroom rules, believing strict discipline could best 1 teenagers. Two boys were cut from the school baseball team and fell into deep sadness. Hoping to cheer them up, I spent a whole night 2 a quiz game just for them, expecting it to lift their spirits. However, everything went wrong. The two boys kept interrupting and joking in class, totally 3 the quiet learning atmosphere. My patience ran out. Shouting angrily, I 4 them out of the classroom at once. The moment they left, strong regret 5 my heart. I knew my harsh words had hurt their fragile feelings after the failure. For days, I dared not 6 a talk with them. Later, one boy came to me nervously and asked: “Do you still 7 about us?” I replied sincerely that quarrels would never take away my care. I finally realized teaching never means demanding perfect 8 from students. Teenagers need understanding rather than cold rules. Tolerance builds 9 between teachers and students, and this is the true 10 of getting along with young people. 1. A. praise B. guide C. reward D. protect 2. A. designing B. playing C. checking D. watching 3. A. improving B. saving C. destroying D. enjoying 4. A. invited B. called C. drove D. kept 5. A. warmed B. filled C. calmed D. emptied 6. A. start B. avoid C. end D. miss 7. A. know B. think C. hear D. care 8. A. courage B. obedience C. silence D. honesty 9. A. pressure B. trouble C. trust D. habit 10. A. wisdom B. chance C. memory D. reason 标准答案：1.B 2.A 3.C 4.C 5.B 6.A 7.D 8.B 9.C 10.A 逐题解析 1. B guide 引导：我坚信严苛纪律是引导青春期学生最有效的方式。 2. A designing 设计：通宵设计课堂答题小游戏，想要安慰失落的两名学生。 3. C destroying 破坏：二人全程打闹喧哗，彻底打乱安静的课堂秩序。 4. C drove：固定搭配 drive sb out of sp 把某人赶出某地；盛怒之下将学生逐出教室。 5. B filled 填满：学生离开后，满心懊悔充斥内心。 6. A start 开启：内心愧疚不安，不敢主动和学生搭话沟通。 7. D care：care about 关心（高频固定短语）；男孩忐忑询问老师是否还在乎自己。 8. B obedience 顺从：教育的本质绝非逼迫学生无条件服从。 9. C trust 信任：彼此包容体谅，才能建立稳固的师生信任。 10. A wisdom 智慧：换位思考、温柔包容，才是和青少年相处的人生智慧。 情感脉络：满怀善意宽慰学生→课堂失控暴怒驱离→愧疚忐忑→师生坦诚和解→领悟相处真谛 Passage 2 2026 北京市朝阳区高三二模英语完形 主题：航班滞留偶遇陌生人，微小善意温暖旅途 核心主旨：善意无需付出代价，点滴暖心举动可消解隔阂，让陌生人之间充满温情 Heavy rain canceled my flight home last winter. Trapped in the airport waiting hall, all passengers felt upset and 1 . Soon I boarded a substitute flight, and an anxious young lady sat beside me. She kept 2 her watch repeatedly, fearing she would miss her connecting flight. We struck up a casual conversation, and she told me she had eaten nothing since early morning due to the 3 hurried trip. Moved by her trouble, I took out my spare energy bars and 4 them to her warmly. Surprised and grateful, she accepted the snacks. During the flight, we chatted and comforted each other, turning boring waiting time into a 5 journey. Before landing, she wrote down her phone number, wishing to 6 my kindness someday. I learned that kindness 7 nothing, yet it can brighten people’s gloomy days. Small acts of goodwill 8 strangers closely together. Now I always try my best to offer 9 to people in need. Mutual care can make the whole society 10 gentle warmth forever. 1. A. relaxed B. restless C. pleased D. excited 2. A. repairing B. buying C. checking D. wearing 3. A. rushed B. smooth C. relaxing D. pleasant 4. A. sold B. lent C. threw D. handed 5. A. terrible B. warm C. long D. tough 6. A. pay back B. give up C. put away D. take off 7. A. spends B. pays C. costs D. wastes 8. A. separate B. connect C. divide D. protect 9. A. money B. food C. trouble D. help 10. A. proud of B. tired of C. afraid of D. full of 标准答案：1.B 2.C 3.A 4.D 5.B 6.A 7.C 8.B 9.D 10.D 逐题解析 1. B restless 焦躁不安的：航班取消被迫滞留，所有旅客都烦闷焦躁。 2. C checking 查看：女士一遍遍看手表，担心错过衔接转机航班。 3. A rushed 奔波匆忙的：整日赶路奔波，从清晨起未曾进食。 4. D handed 递出：我拿出备用代餐零食，温柔递给窘迫的女士。 5. B warm 温暖的：彼此倾诉宽慰，枯燥漫长的候机时光变得温馨治愈。 6. A pay back 报答回馈：女孩留下联系方式，希望日后能够回馈这份善意。 7. C costs：主语为事物 kindness，用 cost 表示 “耗费（金钱、代价）”；善意零成本，却治愈人心。 8. B connect 联结：细碎善举打破陌生壁垒，将路人紧紧联结。 9. D help 援手：此后我时常主动向身边困境之人提供帮助。 10. D full of：make society full of warmth 让社会长久充盈温情。 情感脉络：滞留烦躁→偶遇陌生人困境→主动赠予食物→双向治愈→践行善意传递温暖 Passage 3 2026 北京市通州区高三一模英语完形 主题：都市邻里守望相助，打破现代社区疏离感 核心主旨：钢筋水泥不会阻隔温情，一次帮扶便可重建和睦邻里关系 I had lived in the apartment building for three years, yet I hardly 1 my neighbors. Busy high school study kept me occupied all day, and I never greeted residents in the corridor. I once thought modern cities had forever 2 warm neighborhood bonds. One cold rainy evening, I accidentally locked my keys indoors. My parents were away on business, so no one could 3 the door for me. Standing in pouring rain, I felt totally 4 . Just then, elderly Mrs. Li on the first floor noticed my trouble and invited me into her house to 5 from rain. She made hot ginger tea for me to drive away cold wind and chatted gently to ease my anxiety. Hours later my parents hurried back to pick me up, and I thanked her sincerely. From that day on, I began to greet neighbors and help elderly residents carry groceries. I realized warm neighborhood ties will never 6 . It only needs small kindness to 7 a harmonious community. Mutual care and 8 between residents can turn cold buildings into warm homes. Never let indifference 9 our community life, and cherish every warm 10 between neighbors. 1. A. trusted B. remembered C. praised D. supported 2. A. lost B. kept C. built D. shown 3. A. lock B. close C. open D. repair 4. A. hopeful B. peaceful C. proud D. helpless 5. A. escape B. suffer C. hide D. shelter 6. A. appear B. disappear C. return D. exist 7. A. rebuild B. break C. check D. visit 8. A. competition B. loneliness C. tolerance D. indifference 9. A. improve B. ruin C. enrich D. brighten 10. A. moment B. dream C. plan D. habit 标准答案：1.B 2.A 3.C 4.D 5.D 6.B 7.A 8.C 9.B 10.A 逐题解析 1. B remembered 认得：入住小区三年，我几乎认不出楼栋里的邻居，凸显邻里疏离现状。 2. A lost 失去：我曾笃定现代都市早已遗失传统邻里温情。 3. C open 打开：父母出差不在家，无人在家为我开门。 4. D helpless 无助的：大雨中被锁门外，进退两难满心窘迫无助。 5. D shelter：固定搭配 shelter from rain 避雨；老奶奶邀我进屋躲避风雨。 6. B disappear 消逝：真挚的邻里情谊永远不会彻底消失。 7. A rebuild 重建：点滴善意积累，便可重新构建和谐社区氛围。 8. C tolerance 包容体谅：邻里之间彼此关怀、互相包容才是相处之道。 9. B ruin 毁掉：切莫让冷漠消磨掉社区生活里所有温暖。 10. A moment 瞬间：珍惜邻里之间每一个暖心相处的片刻。 情感脉络：漠视邻里关系→雨夜被困无助→邻居暖心收留→内心触动→主动维系邻里温情 Passage 4 2026 北京市石景山区高三二模英语完形 主题：坚守诚信本心，困境中归还遗失财物 核心主旨：诚信无关贫富，即便身处窘迫境遇，坚守正直本心最可贵 Last Friday after our chemistry exam, I hurried home and accidentally left my smartphone in the classroom. Walking halfway, I realized my loss and rushed back anxiously. When I pushed open the classroom door, only David, the quiet boy in our class, stayed inside, holding my phone tightly. At first, I felt 1 and blamed him silently for keeping my phone without calling me. After I asked for my phone sharply, David explained patiently: he found the phone after class, worried the owner would feel worried, so he decided to 2 until I came back instead of leaving it unattended. I was deeply ashamed of my unfair 3 . I apologized sincerely for my rude attitude. David smiled and told me everyone should stick to honesty in daily life. This small incident greatly changed my mind. I used to think honesty was just a textbook word, but now I truly 4 its power. Honesty is not difficult to achieve; it only requires us to choose the right thing when facing temptation. Small honest acts gradually shape our good 5 . We will meet countless choices in social life, and integrity is always the best 6 we can keep. Never let selfish desire 7 our moral bottom line. Being honest may not bring immediate benefits, but it wins lasting 8 from people around us. Cherish integrity, and it will guide us to walk steadily in 9 all our life. Every honest choice deserves our firm 10 . 1. A. satisfied B. doubtful C. relaxed D. delighted 2. A. wait B. work C. study D. clean 3. A. praise B. judgment C. wish D. plan 4. A. doubted B. ignored C. understood D. forgot 5. A. appearance B. personality C. hobby D. dream 6. A. treasure B. burden C. trouble D. memory 7. A. protect B. lift C. break D. support 8. A. pressure B. fear C. respect D. sadness 9. A. society B. school C. family D. classroom 10. A. refusal B. choice C. blame D. complaint 标准答案：1.B 2.A 3.B 4.C 5.B 6.A 7.C 8.C 9.A 10.B 逐题解析 1. B doubtful 怀疑的：初见对方拿着我的手机，我下意识怀疑他私自扣留财物。 2. A wait 等候：男孩捡到手机后，担心失主焦急，执意留校等候我归来。 3. B judgment 评判：我为自己武断负面的评判感到十分羞愧。 4. C understood 领悟：从前只把诚信当作书本道理，此刻真切领悟诚信的力量。 5. B personality 品格：一次次坚守诚信，会慢慢塑造正直美好的人格。 6. A treasure 财富珍宝：诚信是人一生最珍贵的精神财富。 7. C break 打破：切勿让自私贪欲冲破自身道德底线。 8. C respect 尊重：坚守诚信，方能收获他人长久的认可与尊重。 9. A society 社会：正直本心将指引我们在社会中踏实前行。 10. B choice 抉择：每一次坚守诚信，都是值得肯定的人生抉择。 情感脉络：丢手机焦急→误会同学心生猜忌→知晓真相愧疚致歉→领悟诚信价值→坚守道德本心 Passage 5 2026 北京市丰台区高三一模英语完形 主题：善举不分大小，细微帮助同样拥有温暖力量 核心主旨：不必执着于轰轰烈烈的善事，日常生活里微小帮扶，也能治愈他人内心 I once worked as a volunteer firefighter on weekends. I always admired my partners who could rush into fires to save pets and lives, while I was only arranged to fetch shoes for the house owner after fires. I felt my work was useless and 1 all the time. One day after a small fire, I carefully took the owner’s leather shoes out of the smoky room and wiped off dust for him. I still thought this tiny work meant nothing. Several days later, the fire station received a handwritten thank-you letter. The homeowner wrote that the warm shoes let him feel peaceful amid the loss, and this small kindness greatly comforted his broken heart. Reading the letter, I was deeply touched and totally 2 my opinion. I realized great kindness does not only mean saving lives. Every small act of care can bring great warmth to people in trouble. We cannot save everyone every day, but we can 3 one person with kindness every single day. From then on, I cherished every volunteer task seriously. I learned to value ordinary small good deeds rather than 4 grand achievements only. In social life, most warmth comes from trivial little moments. Mutual kindness connects every member of society and makes the world softer. Never look down upon your own small 5 . Every gentle help can plant seeds of warmth in others’ hearts. Kindness is never measured by its 6 , but by the sincere care inside it. Stick to doing little good things, and you will become a person who spreads warmth to the whole 7 . Empathy and kindness are the most precious social 8 we can own. Hold on to goodness, and it will bring endless inner 9 and brighten the lives of people 10 us. 1. A. proud B. discouraged C. excited D. confident 2. A. changed B. kept C. forgot D. repeated 3. A. hurt B. trouble C. affect D. ignore 4. A. seeking B. refusing C. avoiding D. fearing 5. A. mistakes B. kindnesses C. worries D. regrets 6. A. time B. place C. size D. cost 7. A. family B. school C. society D. class 8. A. burden B. wealth C. pressure D. trouble 9. A. satisfaction B. sadness C. tiredness D. anxiety 10. A. beside B. against C. around D. among 标准答案：1.B 2.A 3.C 4.A 5.B 6.C 7.C 8.B 9.A 10.C 逐题解析 1. B discouraged 气馁的：总觉得自己只能做琐碎小事，不如救火队友有意义，内心十分受挫。 2. A changed 转变：读完业主感谢信，我的想法彻底发生改变。 3. C affect 温暖、影响：我们无法每日拯救生命，但可以用善意温暖身边每一个人。 4. A seeking 追逐：不再一味追逐宏大耀眼的功绩，懂得珍视日常微小善举。 5. B kindnesses 善举：永远不要轻视自己送出的每一份小小善意。 6. C size 规模大小：善意从不由事情大小衡量，真诚心意才是核心。 7. C society 社会：坚持日行小善，就会成为向整个社会传递温暖的人。 8. B wealth 财富：共情与善意，是我们拥有的最珍贵的社会精神财富。 9. A satisfaction 满足感：持续行善，会收获源源不断的内心充实与满足。 10. C around 在…… 周围：点亮身边人的生活，温柔对待周遭所有人。 情感脉络：嫌弃工作琐碎受挫→收到感谢信深受触动→重新理解善意内涵→认真践行微小善举 Passage 6 2026 北京市东城区高三一模英语完形 主题：机场偶遇陌生人，放下内心孤僻收获短暂美好人际联结 核心主旨：主动敞开内心接纳他人，孤僻会消散，人与人相遇皆是温暖馈赠 My flight was delayed for three hours due to heavy snow last winter. Dragging my suitcase, I felt annoyed and chose to sit alone on the floor far away from other passengers, unwilling to 1 anyone around me. I preferred quiet loneliness to noisy communication. Nearby, a group of strangers chatted happily and shared travel stories warmly. At first, their laughter made me even more 2 and upset. But gradually, their relaxed atmosphere attracted me. A lady noticed my lonely state and invited me to join their conversation politely. After hesitation, I agreed and began to share my own travel experiences. We laughed together and comforted each other about the delayed flight. The boring waiting time turned into a precious warm memory. Before boarding, we exchanged small gifts and promised to keep in touch later. This experience taught me that closing our hearts only brings endless loneliness. True happiness comes from willing to 3 others sincerely. Strangers’ unexpected kindness can easily melt our inner coldness. Short encounters can also leave lifelong warm marks in our hearts. Now I no longer stay away from social communication. I understand every casual meeting in life is a precious 4 given by life. Mutual communication breaks the ice between strangers and builds gentle social bonds. Never let inner shyness 5 you from feeling the warmth of the world. Open your heart bravely, and you will find kindness is always hiding 6 every corner of society. Friendly interaction is the best way to enjoy social life and gain inner 7 . Cherish every casual encounter, and always treat strangers with sincere 8 . Every warm conversation deserves our careful 9 and positive 10 . 1. A. talk with B. look for C. wait for D. depend on 2. A. relaxed B. cheerful C. annoyed D. peaceful 3. A. refuse B. meet C. blame D. doubt 4. A. punishment B. gift C. trouble D. regret 5. A. protect B. save C. stop D. free 6. A. beyond B. inside C. outside D. among 7. A. loneliness B. calmness C. sadness D. stress 8. A. indifference B. jealousy C. politeness D. coldness 9. A. attention B. blame C. doubt D. complaint 10. A. refusal B. attitude C. escape D. silence 标准答案：1.A 2.C 3.B 4.B 5.C 6.B 7.B 8.C 9.A 10.B 逐题解析 1. A talk with 交谈：航班滞留心生烦躁，刻意独坐角落，不愿和旁人交流。 2. C annoyed 烦闷的：起初听见旁人欢声笑语，内心更加烦躁抵触。 3. B meet 接纳、遇见：真正的快乐源于愿意真诚接纳身边的人。 4. B gift 馈赠礼物：人生里每一场偶然相遇，都是生活赠予的珍贵礼物。 5. C stop 阻拦：不要让内向羞怯阻碍自己感受世间温暖。 6. B inside 在…… 之中：勇敢敞开心扉，就会发现善意藏在社会各个角落。 7. B calmness 平和：友好的人际互动，能让人收获内心安稳平和。 8. C politeness 善意礼貌：常怀礼貌之心，温柔对待每一位萍水相逢的陌生人。 9. A attention 珍视留意：用心对待每一次温暖交谈。 10. B attitude 心态：以积极心态面对人际交往，收获美好体验。 情感脉络：航班延误孤僻烦躁→抵触旁人欢声笑语→受邀加入聊天→相处温暖治愈→乐于接纳人际往来 Passage 7 2026 北京市顺义区高三一模英语完形 主题：社区志愿服务，在奉献中读懂社会责任与邻里温情 核心主旨：参与公共志愿服务，既能温暖社区他人，也能培养自身社会责任感 During winter vacation, I took part in community volunteer work for the first time. At first, I signed up just to finish my school social practice task, feeling the volunteer work was boring and 1 . My main job was helping elderly residents carry groceries, clean public corridors and read newspapers for seniors who had poor eyesight. On the first day, I worked carelessly and wished the vacation would end soon. But an elderly grandma gave me a hand-made wool scarf as a small thank-you gift after I read news for her patiently. Holding the warm scarf, my heart was filled with 2 and joy. Day by day, I gradually fell in love with volunteer service. I could feel the sincere gratitude in neighbors’ smiles every day. I no longer regarded voluntary work as a boring task but a meaningful way to 3 the community. I realized teenagers should not only focus on study. Taking part in public volunteer activities helps us understand social responsibility deeply. Serving others selflessly brings far more happiness than staying at home all day. Small voluntary efforts can make our living environment much warmer and more harmonious. Now I keep joining community volunteer activities on weekends. I believe every young person should take time to 4 society through little deeds. Social responsibility grows with every small act of dedication. Never treat public service as a burden, for it is a precious lesson about 5 ourselves and the world around us. Giving without expecting return is the true meaning of voluntary work. Mutual dedication builds a lovely community and a warm whole 6 . Hold on to dedication, and you will gain lasting inner 7 and clear sense of responsibility. Treat public service seriously, and always keep a sincere 8 to serve others. Every voluntary effort will finally shape your social 9 and bring endless warm 10 . 1. A. valuable B. meaningless C. important D. interesting 2. A. coldness B. pride C. sadness D. regret 3. A. serve B. leave C. build D. watch 4. A. run B. change C. repay D. avoid 5. A. blaming B. doubting C. knowing D. hiding 6. A. family B. school C. society D. class 7. A. emptiness B. satisfaction C. tiredness D. anxiety 8. A. attitude B. dream C. habit D. memory 9. A. ability B. fear C. weakness D. mistake 10. A. losses B. pains C. gains D. troubles 标准答案：1.B 2.B 3.A 4.C 5.C 6.C 7.B 8.A 9.A 10.C 逐题解析 1. B meaningless 毫无意义的：最初报名只为完成社会实践作业，觉得志愿工作枯燥无用。 2. B pride 自豪感：收到老人亲手编织的围巾，内心满是自豪与喜悦。 3. A serve 服务：不再敷衍度日，真心愿意用行动服务社区邻里。 4. C repay 回馈：青少年应当通过点滴小事回馈养育自己的社会。 5. C knowing 认知了解：志愿服务是认清自我、读懂社会的宝贵一课。 6. C society 社会：彼此奉献付出，才能构筑温暖和谐的整体社会。 7. B satisfaction 满足感：无私奉献，收获长久充盈的内心满足。 8. A attitude 心态：常怀热忱之心，认真对待每一次公益服务。 9. A ability 素养能力：持续参与志愿活动，会逐步提升自身社会处事能力。 10. C gains 收获：每一次付出，最终都会化作成长路上的温暖收获。 情感脉络：敷衍完成任务→收到礼物内心触动→热爱志愿工作→领悟社会责任→坚持公益回馈社区 学科网（北京）股份有限公司 学科网（北京）股份有限公司4 / 13 学科网（北京）股份有限公司 $