Unit 5 A healthy lifestyle Pronunciation 练习作业 2026-2027学年译林版英语七年级上册

**基本信息** 以“健康生活”为主题，通过基础、巩固、提升三层设计，实现从词汇句型到语篇表达的渐进式知识巩固，适配新授课语言能力与思维品质培养需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础|核心词汇（健康的、均衡的等）、基础句型翻译|翻译题直接考查单元重点表达，词汇运用前7题聚焦单词拼写| |巩固|语法应用（时态、非谓语、比较级等）、语境理解|词汇运用8-15题结合语法点，单项选择通过情境辨析健康行为| |提升|语篇连贯、综合语言输出|首字母填空考查语篇逻辑与词汇串联，书面表达整合多维度健康生活描述|

Unit 5 A healthy lifestyle 单元综合练习作业 一、翻译 1. 我们应该每天至少睡8小时。 ____________________________________________________________________________________________ 2. 均衡的饮食对我们的健康很重要。 ____________________________________________________________________________________________ 3. 熬夜对我们的身体有害。 ____________________________________________________________________________________________ 4. 他每天坚持晨跑半小时。 ____________________________________________________________________________________________ 5. 我们最好远离垃圾食品和碳酸饮料。 ____________________________________________________________________________________________ 6. 多喝水有助于我们保持健康。 ____________________________________________________________________________________________ 二、词汇运用 1. We should have a _______(健康的) diet to stay healthy. 2. It's _______(重要的) to take regular exercise every week. 3. Staying up late is _______(有害的) to your heart and brain. 4. My grandfather _______(锻炼) in the park every morning. 5. Children should stay away from _______(垃圾食品) like hamburgers and fries. 6. Getting enough _______(睡眠) can help you focus better in class. 7. A _______(均衡的) diet provides all the nutrients we need. 8. He _______(try) to cut down on coffee these days because it makes him nervous. 9. Good eating habits are good for our _______(healthy). 10. My teacher warns me not _______(watch) TV for too long. 11. _______(eat) more fresh vegetables can improve your immune system. 12. Lisa felt sleepy in class because she _______(not get) enough sleep last night. 13. We need to take part in different outdoor _______(activity) to relax ourselves. 14. The more you exercise, the _______(healthy) you will become. 15. It's a necessary habit _______(brush) your teeth twice a day. 三、单项选择 ( )1. _______ is a good way to keep fit. A. Eating too much meat B. Taking a walk after meals C. Drinking too much cola D. Staying up late ( )2. You should sleep _______ seven hours every night to keep healthy. A. at least B. at most C. less than D. no more than ( )3. -How can we improve our health? -_______ more fruits and vegetables. A. To eat B. Eating C. Eat D. Ate ( )4. It's bad _______ your teeth to eat too much sugar. A. with B. for C. to D. at ( )5. My cousin _______ yoga three times a week to stay in shape. A. does B. did C. is doing D. will do 四、首字母填空 Healthy living is necessary for every student. Here are some helpful t 1______ to follow. First, maintain a b 2______ diet. Eat plenty of vegetables and fruits, and t 3______ to eat less junk food. Second, get e 4______ sleep every night. As students, we need at least 8 hours' sleep to keep energetic. Third, do regular e 5______ , such as running, jumping rope or playing basketball. It can make us s 6______ and improve our study efficiency. Fourth, avoid s 7 ______and don't drink too much sweet drinks. Finally, keep a positive m 8______ . Don't worry too much about small things. F 9 ______these habits, and you will enjoy a h 10______ and happy life. 1.________ 2.________ 3.________ 4.________ 5._________ 6.________ 7.________ 8.________ 9.________ 10._________ 五、书面表达 假设你们学校英文报正在举办以“健康生活”为主题的征文活动，请根据以下问题，以“My healthy lifestyle”为题，写一篇英语短文投稿。 1. What do you usually do to keep healthy? 2. Why do you think these habits are important? 3. How do you feel about your healthy lifestyle? 要求：1. 短文需包含所有问题要点，并适当发挥; 2. 词数100左右。 My healthy lifestyle ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ 参考答案 一、翻译 1. We should sleep at least 8 hours every day. 2. A balanced diet is very important for our health. 3. Staying up late is harmful to our body. 4. He keeps running for half an hour every morning. 5. We'd better stay away from junk food and carbonated drinks. 6. Drinking more water helps us keep healthy. 二、词汇运用 1. healthy 2. important 3. harmful 4. exercises 5. junk food 6. sleep 7. balanced 8. is trying 9. health 10. to watch 11. Eating 12. didn't get 13. activities 14. healthier 15. to brush 三、单项选择 1. B 2. A 3. C 4. B 5. A 四、首字母填空 1. tips 2. balanced 3. try 4. enough 5. exercise 6. strong 7. smoking 8. mood 9. Follow 10. healthy 五、书面表达 My healthy lifestyle I have a healthy lifestyle that helps me stay fit and energetic. Every morning, I get up early and do 15 minutes of stretching exercises. Then I eat a balanced breakfast with milk, bread and an egg. During lunch, I choose vegetables and lean meat instead of junk food. After school, I play basketball with my friends for an hour every day. I also make sure to sleep at least 8 hours each night. These habits are important because they keep my body strong and help me focus better in class. I feel great every day and never get sick easily. I believe sticking to a healthy lifestyle is the best gift I can give myself. 学科网（北京）股份有限公司 $