Unit 5 A healthy lifestyle Integration练习作业 2026-2027学年译林版英语七年级上册

**基本信息** 初中英语新授课同步练，以“健康生活”为主题，通过基础巩固-语境应用-语篇输出的分层设计，系统提升语言能力与思维品质，适配课时目标实现知识从单一到综合的进阶。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如balanced diet, exercise）、基础句型（should/had better用法）|词汇运用题考查词性转换（如harm→harmful），单项选择聚焦语法规则（如动名词作主语），夯实语言基础| |进阶层|句型翻译（如“熬夜对眼睛有害”）、语篇补全（首字母填空）|翻译题融合固定搭配（get rid of），首字母填空通过Tom生活习惯转变的叙事语境，培养逻辑推理与语用能力| |综合层|语篇写作（My healthy lifestyle）|书面表达要求结合饮食、运动、作息等要素，运用连接词（First, Second）组织内容，提升思维条理性与语言表达的完整性|

Unit 5 A healthy lifestyle Integration练习作业 一、翻译 1. 我们应该保持均衡的饮食来保持健康。 ____________________________________________________________________________________________ 2. 熬夜对我们的眼睛有害。 ____________________________________________________________________________________________ 3. 每天锻炼半小时是个好习惯。 ____________________________________________________________________________________________ 4. 你最好不要再吃太多垃圾食品了。 ____________________________________________________________________________________________ 5. 多喝水可以帮助我们排出体内的毒素。 ____________________________________________________________________________________________ 6. 我的爷爷每天早起并在公园散步。 ____________________________________________________________________________________________ 二、词汇运用 1. -Let's ______(保持) a balanced diet to stay healthy. -Sure, I'll eat more vegetables. 2. It's ______(有害的) to watch TV for over three hours every day. 3. Regular ______(锻炼) can make our bodies stronger. 4. You should eat less ______(垃圾食品) like hamburgers and chips. 5. My mother always tells me to drink eight ______(杯) of water every day. 6. Don't stay ______(醒着的) too late at night, or you'll feel tired tomorrow. 7. The doctor advised him to ______(减少) the amount of sugar he eats. 8. Last week, I ______(选择) to walk to school instead of taking the bus. 9. -I feel tired these days. -Maybe you need more ______(休息) and less stress. 10. We are ______(应该) to wash our hands before meals to keep clean. 11. She ______(养成) a good habit of reading English every morning last term. 12. Eating too much sweet food can cause ______(健康) problems. 13. The little boy is too young to look after ______(他自己). 14. My father ______(很少) drinks coffee because he thinks it's not good for him. 15. Now more and more people realize the ______(重要性) of a healthy lifestyle. 三、单项选择 ( )1. ______ a balanced diet is good for our health. A. Keeping B. Keep C. To keeping D. Kept ( )2. You ______ eat too much spicy food. It's bad for your stomach. A. should B. shouldn't C. need D. needn't ( )3. -How do you keep fit? -I ______ for half an hour every morning. A. exercise B. exercises C. exercised D. exercising ( )4. Staying up late ______ your eyes and makes you feel sleepy the next day. A. is good for B. is bad for C. is interested in D. is good at ( )5. -What's your advice for a healthy lifestyle? -______ more fruit and vegetables, and drink enough water. A. Eat B. Eating C. To eat D. Eats 四、首字母填空 Tom used to have an u 1______ lifestyle. He often ate junk food and s 2______ up late playing computer games. As a result, he felt tired easily and often fell i 3 ______. His mother worried about him and asked him to c 4______ his habits. First, Tom started to eat more v 5______ and fruit instead of hamburgers. He also d 6 ______eight cups of water every day. Second, he began to e 7 ______for 30 minutes every morning, like running or playing basketball. Third, he went to bed e 8 ______and got up at 7 o'clock every day. After three months, Tom became much h 9______ . He could run faster and didn't feel tired at school. Now he knows the importance of a healthy lifestyle and he will keep these good habits all his l 10 ______. 1.________ 2.________ 3.________ 4.________ 5._________ 6.________ 7.________ 8.________ 9.________ 10._________ 五、书面表达 假设你们学校英文报正在举办以“健康生活”为主题的征文活动，请根据以下问题，以 “My healthy lifestyle” 为题，写一篇英语短文投稿。 1. What's your healthy lifestyle? 2. Why do you keep it? 3. How do you feel about it? 要求：1.短文需包含所有问题要点，并适当发挥; 2.词数 100 左右。 My healthy lifestyle ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ 参考答案 一、翻译 1. We should keep a balanced diet to stay healthy. 2. Staying up late is harmful to our eyes. 3. Exercising for half an hour every day is a good habit. 4. You'd better not eat too much junk food any more. 5. Drinking more water can help us get rid of toxins in our bodies. 6. My grandpa gets up early and takes a walk in the park every day. 二、词汇运用 1. keep 2. harmful 3. exercise 4. junk food 5. cups 6. awake 7. reduce 8. chose 9. rest 10. supposed 11. developed 12. health 13. himself 14. seldom 15. importance 三、单项选择 1. A 2. B 3. A 4. B 5. A 四、首字母填空 1. unhealthy 2. stayed 3. ill 4. change 5. vegetables 6. drank 7. exercise 8. early 9. healthier 10. life 五、书面表达参考范文 My healthy lifestyle I have a healthy lifestyle that keeps me energetic every day. First, I stick to a balanced diet. I eat lots of fresh vegetables and fruit daily, and I never eat junk food like fried chicken or potato chips. Second, I exercise regularly. I run for 20 minutes every morning and play badminton with my friends on weekends. Third, I follow a strict sleep schedule—I go to bed at 9:30 PM and wake up at 6:30 AM. I keep this lifestyle because health is the foundation of everything. Now I feel strong and happy, and I can focus better on my studies. I believe everyone should develop a healthy lifestyle to live a wonderful life. 学科网（北京）股份有限公司 $