Unit 1 Sports（单元阅读精练）英语新教材北师大版八年级上册

**基本信息** 以“Sports”主题为核心，整合多样体裁与题型，通过词汇语法梳理系统构建语言能力，培养跨文化理解与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |时文阅读|2篇（励志记叙文/图表调查报告）|阅读理解，含中英对照|围绕运动叙事与调查分析，提炼并列动词、宾语从句等语法，梳理surgery、survey等主题词汇| |实战演练|5篇（完形/阅读/选词）|覆盖完形填空、议论/说明/记叙类阅读、选词填空|聚焦运动价值、健康常识，整合非谓语、比较级等语法点，形成“主题-词汇-语法”联动网络，提升语言应用与学习能力|

Unit 1 Sports 单元阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文 阅读 Passage1 阅读理解 励志记叙文 312 讲述少年Zeke因腿部伤病告别热爱的足球，低谷中重拾热爱、转型田径运动，突破自我、收获成长与人生感悟的励志故事 Passage2 阅读理解 图表调查报告 296 基于40名七年级学生运动喜好的饼图调查，分析各类运动受欢迎程度，总结学生运动偏好，并给出校园体育开展优化建议 实战 演练 Passage1 完形填空 励志记叙文 285 讲述作者备战跑步比赛，拼尽全力坚持完赛，在挫折中感悟父爱与成长真谛，诠释坚持与热爱的意义 Passage2 阅读理解 议论文 302 反驳“运动无用”的观点，多角度阐述体育运动的价值，包括强身健体、愉悦身心、培养团队意识与规则意识 Passage3 阅读理解 说明文 275 介绍经典健身动作立卧撑的起源、优势以及标准分步动作要领，科普简单高效的居家健身方式 Passage4 阅读理解 说明文 320 对比室内久坐娱乐与户外运动，介绍户外运动对感官、心态、身心健康的多重益处，呼吁青少年多亲近自然、参与户外锻炼 Passage5 选词填空 说明文 210 讲解健康生活的两大核心：健康的饮食习惯与规律的体育运动，科普饮食、饮水、运动的相关健康常识与实用建议 Passage1 Racing Toward a New Future English 中文翻译 Five years ago, Zeke’s whole world was football. He practiced every afternoon and dreamed of becoming a college football star. But a serious leg surgery stopped all his plans. For months, he could not run, jump or join any team games. He felt sad and useless, thinking he would never take part in sports again. 五年前，齐克的生活里只有足球。他每天下午坚持训练，梦想成为一名大学足球明星。但一次严重的腿部手术打碎了他所有的计划。一连数月，他无法奔跑、跳跃，也不能参加任何团队赛事。他十分难过，觉得自己一无是处，以为再也不能参与体育运动了。 One thing Zeke felt certain about was that he still needed sports in his life. He loved competing and being part of a team, and he loved the rush he got from running fast. As he thought about his love for speed, it hit him that track might be his new athletic future. 但齐克十分确定，他的生活不能没有运动。他热爱竞技、热爱团队氛围，也享受极速奔跑带来的畅快。当他回想自己对速度的热爱时，他突然意识到，田径或许会成为他全新的运动方向。 After he fully recovered from the surgery, Zeke started hard training alone. At his first school track meet, coaches only put him in one short race. He never imagined he could win. But when he looked back from the finish line and saw he beat all other runners by a long way, he could not stop smiling. 手术完全康复后，齐克开始独自刻苦训练。在校内首场田径运动会上，教练只给他报名了一项短跑比赛。他从未想过自己能够夺冠。但当他冲过终点回头望去，发现自己遥遥领先战胜了所有对手，脸上露出了止不住的笑容。 Now Zeke has run track for three years. He has broken three school running records and even joined the Junior Olympics. Besides track, he joins the school marching band in his free time. Losing football taught him a valuable lesson: life will bring unexpected changes. You cannot always control what happens to you, but you can choose how you face it. Sports do not just mean one single game—they bring courage, friendship and new chances for everyone. 如今，齐克已经坚持田径训练三年了。他打破了三项学校跑步纪录，甚至入选了青少年奥林匹克运动会代表队。除了田径，空闲时他还加入了学校的行进乐队。无缘足球的经历让他收获了宝贵的人生道理：生活总会有突如其来的变故。你无法掌控发生在自己身上的事，但你可以选择面对它的方式。运动从来不止一场比赛，它能为每个人带来勇气、友谊和全新的机遇。 【长难句分析】 1. 原句：But a serious leg surgery stopped all his plans. For months, he could not run, jump or join any team games. 翻译：但一次严重的腿部手术打碎了他所有计划。一连好几个月，他无法奔跑、跳跃，也不能参加任何团队赛事。 重点：并列动词 run/jump/join 连用；serious 为形容词，修饰名词 surgery，夯实形容词用法。 2. 原句：As he thought about his love for speed, it hit him that track might be his new athletic future. 翻译：当他回想自己对速度的热爱时，他突然意识到田径或许会成为他全新的运动方向。 重点：as 引导时间状语从句；固定高频句型 it hit sb that… 某人突然想到，为七年级核心拓展句型。 3. 原句：You cannot always control what happens to you, but you can choose how you face it. 翻译：你无法掌控发生在自己身上的事，但你可以选择面对它的方式。 重点：what、how 分别引导宾语从句；but 转折连词，体现语义对比，贴合七年级从句基础考点。 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1. surgery /ˈsɜːdʒəri/ n. 手术 2. compete /kəmˈpiːt/ v. 竞争，参赛 3. rush /rʌʃ/ n. 快感，激动 4. recover /rɪˈkʌvə(r)/ v. 恢复，康复 5. training /ˈtreɪnɪŋ/ n. 训练 6. record /ˈrekɔːd/ n. 纪录 7. valuable /ˈvæljuəbl/ adj. 宝贵的 8. unexpected /ˌʌnɪkˈspektɪd/ adj. 意外的 9. control /kənˈtrəʊl/ v. 控制 10. courage /ˈkʌrɪdʒ/ n. 勇气 1 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 Passage2 Students’ Favourite Sports Survey Report English 中文翻译 Last week, our class made a survey about Grade Seven students’ favourite sports. We asked 40 seventh graders and drew a pie chart to show the results clearly. 上周，我们班针对七年级学生最喜爱的运动开展了一项调查。我们采访了40名七年级学生，并绘制了饼状图，清晰展示调查结果。 Most students love badminton best, taking up half of all people surveyed. They say badminton is easy to learn and does not need big sports fields. A few students choose football as their top sport. Boys especially enjoy playing football after school, because team matches bring them lots of fun and friendship. Ping-pong is the third popular sport. Many students think ping-pong can train their eyes and make them quick-minded. 大多数学生最喜欢羽毛球，占总调查人数的一半。同学们表示羽毛球简单易学，且不需要大面积的运动场地。少数学生将足球列为最喜欢的运动，男生尤其喜欢课后踢足球，团队比赛能带给他们满满的乐趣与友谊。乒乓球是第三大受欢迎的运动，很多学生认为打羽毛球能锻炼视力、锻炼思维敏捷度。 Only 10% of students pick physical training. They do running, sit-ups and jump ropes to keep strong, but they think it is boring without partners. Kung fu is the least popular sport here, just 5% of students like it. Most kids feel kung fu movements are hard to practice every day. 仅有10%的学生选择体能训练。大家会通过跑步、仰卧起坐、跳绳强身健体，但认为独自训练十分枯燥。功夫是本次调查中最冷门的运动，仅有5%的学生喜爱。大多数同学觉得功夫招式复杂，很难坚持每日练习。 From this survey, we can learn that light ball games are much more welcome among Grade Seven students. The writer hopes schools can hold more badminton and ping-pong games to satisfy most students’ needs. At the same time, teachers can share simple kung fu lessons to help more kids know this traditional Chinese sport. 通过本次调查可以发现，轻量球类运动更受七年级学生欢迎。作者希望学校可以多举办羽毛球、乒乓球赛事，满足大多数学生的运动需求。同时，老师可以开设简单的功夫课程，让更多学生了解这项中国传统运动。 【长难句分析】 原句：Most students love badminton best, taking up half of all people surveyed.翻译：大多数学生最喜欢羽毛球，它占全部受访人数的一半。重点：现在分词短语 taking up 作伴随状语；surveyed 是过去分词作后置定语，修饰 people；固定搭配 take up 占（比例）。 原句：They say badminton is easy to learn and does not need big sports fields.翻译：他们说羽毛球简单易学，而且不需要大面积运动场地。重点：that 引导宾语从句（省略 that），从句由 and 连接两个并列分句；“sth.+be easy to do” 不定式固定句型。 原句：From this survey, we can learn that light ball games are much more welcome among Grade Seven students.翻译：通过这项调查我们能发现，轻球类运动在七年级学生中更受欢迎。重点：that 引导宾语从句；much 修饰比较级 more welcome；among 介词，用于三者及以上人群前。 【重难词汇梳理】 1. 2. survey /ˈsɜːveɪ/n. 调查 3. pie chart /paɪ tʃɑːt/n. 饼状图 4. take up /teɪk ʌp/ 占（比例、空间） 5. field /fiːld/n. 场地；田野 6. satisfy /ˈsætɪsfaɪ/v. 满足，使满意 7. traditional /trəˈdɪʃənl/adj. 传统的 8. light /laɪt/adj. 轻量的；轻松的 9. partner /ˈpɑːtnə(r)/n. 同伴，搭档 10. movement /ˈmuːvmənt/n. 动作，招式 11. quick-minded /kwɪk ˈmaɪndɪd/adj. 思维敏捷的 Passage1 （2025·北京西城·模拟预测） Running for a Dream I will never forget that November day. It was hotter than normal. This was the day my father and I had waited so long for, because we had been working towards this race for three years. Dozens of familiar faces flashed across my view. They had come for me. I saw worry and excitement on my father’s face. Then the race began! For the first two and a half miles, I felt great. I had never before been so 1 for something. The weeks leading up to the race were filled with controlled practices and a strict diet. My friends hadn’t seen me in weeks, but they understood the sacrifice (牺牲) required to make my dream a reality. As in all of my races, I didn’t 2 out in the front. I loved the pleasure of passing people as my strength overtook (超过) their speed. Then without warning, my strength began to decrease. Neck and neck with one of my greatest competitors, I could see the finish line. I had begun the final dash (冲刺) into success when my knees became weak and my legs gave way. Nothing I could do would make them 3 my weight. I watched as runners rushed by me. Although I knew my dreams of victory were destroyed, I had to finish the race. However, my legs hurt badly. With all of the 4 left in me, I got on my hands and knees and crawled (爬), inch by inch, across the finish line. Voices, both 5 and familiar, cheered me on. They gave me the courage to keep going until the very end. The doctors were there in seconds, but my eyes searched the crowd for him. There was only one person I wanted to talk to. I whispered, “I’m so sorry, Dad. I’m so sorry I 6 you.” He looked at me, saying, “You could a never disappoint me. Sometimes these things just happen. All that matters is that you did your best.” “But we worked so 7 . What about our dream?” He reached over for my hand and said, “Don’t you know that you are my dream and it has come true?” It wasn’t long before my running shoes were back on, marking a new path for my journey. I learned that all of the miles, the tears, the sweat, and the pain my dad and I experienced together were not for a (an) 8 . What I realized, though, was that to him, I was the greatest prize he had ever won. 1．A．careful B．nervous C．ready D．excited 2．A．look B．move C．come D．start 3．A．hold B．give C．feel D．add 4．A．trust B．effort C．strength D．confidence 5．A．deep B．foreign C．soft D．sweet 6．A．frightened B．doubted C．disappointed D．bored 7．A．late B．hard C．carefully D．quickly 8．A．race B．challenge C．chance D．improvement 【答案】1．C 2．D 3．A 4．C 5．B 6．C 7．B 8．A 【导语】本文通过赛跑故事体现父爱——真正的梦想不是赢得比赛，而是孩子的坚持与成长。 【详解】1．句意：我从未对某事如此准备充分。 careful认真的；nervous紧张的；ready准备的；excited兴奋的。根据第一段“because we had been working towards this race for three years.”可知，我们为比赛准备了三年，说明作者已充分准备。故选C。 2．句意：和所有比赛一样，我没有一开始就领先。 look看；move移动；come来；start开始。根据“I loved the pleasure of passing people as my strength overtook (超过) their speed.”可知，作者喜欢在过程中超越他人，说明作者习惯后发制人。start out是固定搭配，表示“开始时处于某状态”。故选D。 3．句意：我无法做到让腿支撑我身体的重量。 hold握住，支撑；give给；feel感觉；add增加。根据“my legs gave way”可知，腿软了，所以无法支撑我身体的重量。故选A。 4．句意：我用尽所有的力气，用手和膝盖，一点一点地朝终点线爬。 trust信任；effort努力；strength体力；confidence自信心。根据下文“I got on my hands and knees and crawled (爬), inch by inch”可知，是用尽所有的力气朝着终点线爬。故选C。 5．句意：陌生和熟悉的声音都在鼓励我。 deep深的；foreign外国的，陌生的；soft柔软的；sweet甜的。根据“Voices, both...and familiar, cheered me on.”可知，陌生的和熟悉的声音都在给我加油。故选B。 6．句意：我很抱歉，我让你失望了。 frightened使受惊；doubted怀疑；disappointed使失望；bored令人厌烦的。根据下文“He looked at me, saying, ‘You could a never disappoint me.’ ”可知，是作者对爸爸说“我让你失望了”。故选C。 7．句意：但我们如此努力训练。 late迟地；hard努力地；carefully认真地；quickly快速地。根据上文“because we had been working towards this race for three years.”可知，前文提到三年备赛，说明我们训练很努力。故选B。 8．句意：我了解到所有跑过的英里数、眼泪、汗水以及我和父亲所一起经历的并不是一场比赛。 race比赛；challenge挑战；chance机会；improvement改进。根据“I learned that all of the miles, the tears, the sweat, and the pain my dad and I experienced together were not for a (an)...”可知，比赛过程中所经历的一切并不是一场比赛，而是成长。故选A。 Passage2 （25-26八年级上·福建三明·期中）A lot of people play sports, but very few people become sports experts (专家). If sports aren’t going to be your future, then why should you play them? Why should you play sports every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only pay attention to your lessons? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition (状态). When you exercise, your body makes endorphins (内啡肽). When your body makes more endorphins, you’ll have more happy feelings. Also, sports teach young people how to get on with others and work as a team. They teach young people to respect (尊重) their teachers, teammates and players from the other team. Sports can help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good reason for sports is that they make people leave their houses. These days, a lot of people spend too much time watching TV and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports expert, but that doesn’t matter. Sports will help you become a good and happy person. 9．Why does the writer use a lot of questions in Paragraph 1? A．To ask for advice. B．To introduce the topic. C．To get answers from readers. D．To show his worries about sports. 10．What’s the possible relationship (关系) between endorphins(x) and happy feelings(y)? A． B． C． D． 11．What is important according to Paragraph 4? A．Getting on well with others. B．Going outside and taking in fresh air. C．Respecting players from the other team. D．Working hard to become a sports expert. 12．Which is the right structure (结构) of the text? A． B． C． D． 13．The writer wrote the text to ________. A．advise people to do more sports B．teach people how to play with others C．discuss what sports make people strong D．ask people to make good use of their free time 【答案】9．B 10．A 11．B 12．C 13．A 【导语】本文主要写做运动有诸多好处，劝说人们多运动。 【详解】9．第一段连续抛出多个反问，最后一句“In fact, there are a lot of reasons to play sports.”点明全文要讲做运动的诸多好处。问句作用是引发读者思考，引出本文核心话题。 10．根据“When your body makes more endorphins, you’ll have more happy feelings.”可知，内啡肽分泌越多，愉悦感越强，所以x越大，y越大，成正比上升。 11．第四段明确写出运动可以出门晒太阳、呼吸新鲜空气，并且原文“All of these things are important”指代出门、晒太阳、呼吸新鲜空气这件事，符合题意。 12．段落分层：①第一段：总起，提出论点——运动有很多好处。②第二段：理由1：运动锻炼身体、分泌内啡肽。③第三段：理由2：学会与人相处、遵守规则。④第四段：理由3：走出家门、接触户外。⑤第五段：总结，运动让人善良快乐。结构：①总→②③④分 →⑤总，对应图C。 13．全文从头到尾列举运动的多种益处，劝说大家参与运动。所以作者写这篇文章目的是建议人们多做运动。 Passage3 （2025·浙江杭州·模拟预测）Do you know what a “burpee” is? How to perform the burpee? The burpee is one of the most basic exercises. It is made up of a few movements performed very quickly and repeatedly. Some experts believe that it is the best exercise in the world because anyone can do it very easily and very cheaply. Best of all, you can exercise your whole body without going to a gym. The inventor of the burpee was an American doctor, Royal H Burpee. He firstly developed it in 1932 as a test, called “The Burpee Test”, to test a person’s ability to move rapidly and smoothly. How to perform the basic burpee correctly: 1. Begin a standing position, with your feet about hip-width apart (与臀部同宽). Stand with your back straight and your arms at your sides. 2. Keep your back straight, squat (蹲坐) down and place your hands on the floor. 3. Push your feet back behind you, so that you move from a squat position to a full-length leg position. Keep both arms and legs straight and strong. This is the basic push up position. 4. Bring your feet back to the squat position immediately by bending your knees quickly and placing your hands on the floor. 5. Jump straight up as high as you can from the squat position, holding your arms up directly over your head. 14．What do the experts think of the burpee exercise? A．It is difficult and boring. B．It is simple and cheap. C．It is simple but expensive. D．It is useful but difficult. 15．How did the burpee exercise get its name? A．It was named after a famous gym. B．It was named after a successful sports test. C．It was named after an exciting sports game. D．It was named after Royal H Burpee who invented it. 16．Which of the following is TRUE according to the text? A．Doing a burpee correctly does not include jumping. B．The burpee allows you to exercise your whole body. C．To do a burpee, you need to start in a squat position. D．The burpee is the most popular exercise in the world. 17．Which of the following best shows the correct order of the basic burpee? A． B． C． D． 【答案】14．B 15．D 16．B 17．C 【导语】本文介绍了一种可以锻炼全身的运动——立卧撑。 【详解】14．细节理解题。根据“Some experts believe that it is the best exercise in the world because anyone can do it very easily and very cheaply.”可知，专家认为它既简单又便宜，故选B。 15．细节理解题。根据“The inventor of the burpee was an American doctor, Royal H Burpee. He firstly developed it in 1932 as a test, called ‘The Burpee Test’,”可知，此运动以发明者的名字命名，故选D。 16．细节理解题。根据“Best of all, you can exercise your whole body without going to a gym.”可知，它可以锻炼全身，故选B。 17．细节理解题。根据“Begin a standing position, with your feet about hip-width apart (与臀部同宽).”；“Keep your back straight, squat (蹲坐) down and place your hands on the floor.”；“…This is the basic push up position.”；“Bring your feet back to the squat position immediately by bending your knees quickly and placing your hands on the floor.”以及“Jump straight up as high as you can from the squat position, holding your arms up directly over your head.”可知，正确顺序应是：先站立 → 蹲下 → （向后）撑至俯卧撑姿势 → 收回到蹲姿 → 跳起，图示与选项C一致，故选C。 Passage4 （24-25八年级上·北京石景山·期末）Think about how much time you spent outdoors last week. Really “outdoors.” Walking from the car into the mall doesn’t count. Now think about how much time you spent indoors—on the Internet or playing video games or watching TV. You may say, “I play inside more than outside and I like to play games on the computer.” If so, it’s likely that you spent more time inside four walls than outside in fresh air. Kids today spend two fewer hours per week on sports and outdoor activities than kids did 20 years ago. That’s according to a University of Michigan study. Non-moving activities are more popular. The costs “include overweight, greater stress (压力), higher rates of physical and emotional illness and less joy…” says Richard Louv, writer of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder (自然缺失症). Play is important, even for adults. Just getting outdoors does wonders. Outdoor activity betters your senses. The next time you sit down to message your friends, take note of your senses during and after your texting. Then do the same experiment after you’ve done something outside. You will find being outdoors brings the senses to life. “Hiking, exploring, and fishing help hone all of your senses,” says Betsy Keller. She’s a professor of exercise and sports sciences at Ithaca College in New York. “Smell, sight…all of your senses are in use when you’re outside.” Outdoor play frees your mind. Are you stressed out? Having trouble focusing your mind on what you’re doing? Too much time indoors— away from the natural world—may be a cause. Louv uses a term to describe the set of problems caused by too much time indoors: nature deficit disorder. He says, “I use it to describe the price we pay for being so separated from nature.” Spending time outdoors brings you closer to the environment. When you’re out, breathe in fresh air, hear the leaves crackle underfoot and search cool birds and plants in the woods. It can help you feel more connected to the natural world. No woods nearby? Nature can be found right outside your back door or in your local park. So, the next time you sit down to spend quality time with a video game, consider treating yourself to a little outdoor play instead. 18．Richard Louv may believe that ______. A．spending too much time indoors may cause health problems B．kids today do more outdoor activities than kids in the 1990s C．kids should pay for being playing in the natural world D．hiking is a better way to exercise than fishing 19．Which of the following is a good way to enjoy outdoor play? A．Walking from your car into the restaurant. B．Spending your quality time with TV shows. C．Playing a video game of making sand buildings by the beach. D．Watching in your local park how fast the clouds are moving. 20．What does “hone” in Paragraph 4 probably mean? A．remember B．improve C．test D．lose 21．What is the passage mainly about? A．Why kids should play outside. B．Why kids prefer outdoor activities. C．How kids play games in the nature. D．How kids can get close to the nature. 【答案】18．A 19．D 20．B 21．A 【导语】本文主要介绍了户外运动的好处。 【详解】18．细节理解题。根据“Non-moving activities are more popular. The costs ‘include overweight, greater stress (压力), higher rates of physical and emotional illness and less joy…’ says Richard Louv,”可知，Richard Louv认为不动的活动会产生一些代价，包括超重、更大的压力、更高的身体和精神疾病发病率以及更少的快乐。故选A。 19．推理判断题。根据“Nature can be found right outside your back door or in your local park.”可推知，在你当地的公园里观察云移动的速度，是享受户外运动的好方式。故选D。 20．词义猜测题。根据“You will find being outdoors brings the senses to life. ‘Hiking, exploring, and fishing help hone all of your senses’”可知，徒步旅行、探险和钓鱼有助于磨练你的所有感官，故此处划线部分和improve意义相近。故选B。 21．主旨大意题。通读全文内容可知，本文主要介绍了户外运动的好处。故选A。 Passage5 （25-26八年级上·江西九江·期末）选词填空 请先阅读下面短文，掌握其大意，然后用方框中所给的词适当形式填空。 meal  enough  however  exercise  drink  good  important  just  advice  become  they A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is 22 to give your body what it needs. If you skip (跳过) 23 , you can’ t get enough calories (卡路里). And then you may feel tired. By the way, the calorie is 24 another word for energy (能量). About 50% of your calories should come from rice, bread, vegetables and fruit. You should 25 a lot of water, too.6 to 8 glasses a day. Drinking 26 water can make your body work better and make you healthy. Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes 27 a day, five times a week. It is easy to do! You can walk or ride your bike to school and play sports at school. 28 , kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep 29 and do better in 30 lessons. If you follow the 31 above, you will look and feel much better and 32 healthy. 【答案】 22．important 23．meals 24．just 25．drink 26．enough 27．exercising 28．However 29．better 30．their 31．advice 32．become 【导语】本文主要讲述保持健康的两大关键：健康的饮食习惯与充足的锻炼，并给出了饮食、饮水和日常运动的相关建议，告诉我们遵循这些建议就能拥有更好的状态与健康的身体。 【详解】22．句意：当你年轻时，给身体它需要的东西是很重要的。根据“It’s+adj.+to do sth.”可知，此处需使用形容词作表语；根据“A healthy eating habit...can help you keep healthy.”和“When you are young, it is...to give your body what it needs.”可知，年轻时给身体所需是“重要的”，应选用important。 23．句意：如果你跳过正餐，你就得不到足够的卡路里。空处位于动词skip之后，需要名词作宾语；根据“If you skip...you can’t get enough calories.”可知，跳过“正餐”会导致卡路里不足，需使用meal的复数meals表泛指。 24．句意：顺便说一下，卡路里只是能量的另一个说法。空处需使用副词，修饰整个句子；根据“the calorie is...another word for energy”可知，卡路里“只是”能量的另一种说法，应选用just。 25．句意：你也应该喝大量的水。位于情态动词should之后，需使用动词原形；根据“You should...a lot of water, too.”可知，建议“喝”水，应选用drink。 26．句意：喝足够的水能让你的身体更好地工作，让你健康。空处需使用形容词修饰名词water；根据“Drinking...water can make your body work better and make you healthy.”可知，喝“足够的”水有益健康，应选用enough。 27．句意：科学家说孩子们每周五次、每天至少花30分钟锻炼。根据“spend time doing sth.”可知，空处需使用动名词；前文提到“锻炼的好处”，所以此处建议花时间“锻炼”，应使用exercise的动名词形式exercising。 28．句意：然而，孩子们经常放弃运动，说做完作业后没有时间了。空处位于句首，后面有逗号，需要副词连接前后逻辑；根据前文“It is easy to do!”和后文“kids often give up sports”可知，前后是转折关系，应选用however，句首，首字母大写。 29．句意：事实上，做运动可以帮助他们睡得更好，在功课上做得更好。空处需要副词比较级修饰动词sleep，和do better并列。根据“doing exercise can help them sleep...and do better”可知，运动帮助睡得“更好”，good的副词形式为well，well的比较级是better。 30．句意：事实上，做运动可以帮助他们睡得更好，在功课上做得更好。空处需使用形容词性物主代词，修饰lessons，表示“某人的功课”，根据them可知此处使用their。 31．句意：如果你遵循上述建议，你会看起来和感觉好得多，并且变得健康。位于定冠词the之后，需使用名词。follow the advice为固定搭配，意为“遵循建议”，其中advice为不可数名词。 32．句意：如果你遵循上述建议，你会看起来和感觉好得多，并且变得健康。空处需使用动词原形与look和feel并列，become healthy意为“变得健康”，符合语境。 $ Unit 1 Sports 单元阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文 阅读 Passage1 阅读理解 励志记叙文 312 讲述少年Zeke因腿部伤病告别热爱的足球，低谷中重拾热爱、转型田径运动，突破自我、收获成长与人生感悟的励志故事 Passage2 阅读理解 图表调查报告 296 基于40名七年级学生运动喜好的饼图调查，分析各类运动受欢迎程度，总结学生运动偏好，并给出校园体育开展优化建议 实战 演练 Passage1 完形填空 励志记叙文 285 讲述作者备战跑步比赛，拼尽全力坚持完赛，在挫折中感悟父爱与成长真谛，诠释坚持与热爱的意义 Passage2 阅读理解 议论文 302 反驳“运动无用”的观点，多角度阐述体育运动的价值，包括强身健体、愉悦身心、培养团队意识与规则意识 Passage3 阅读理解 说明文 275 介绍经典健身动作立卧撑的起源、优势以及标准分步动作要领，科普简单高效的居家健身方式 Passage4 阅读理解 说明文 320 对比室内久坐娱乐与户外运动，介绍户外运动对感官、心态、身心健康的多重益处，呼吁青少年多亲近自然、参与户外锻炼 Passage5 选词填空 说明文 210 讲解健康生活的两大核心：健康的饮食习惯与规律的体育运动，科普饮食、饮水、运动的相关健康常识与实用建议 Passage1 Racing Toward a New Future English 中文翻译 Five years ago, Zeke’s whole world was football. He practiced every afternoon and dreamed of becoming a college football star. But a serious leg surgery stopped all his plans. For months, he could not run, jump or join any team games. He felt sad and useless, thinking he would never take part in sports again. 五年前，齐克的生活里只有足球。他每天下午坚持训练，梦想成为一名大学足球明星。但一次严重的腿部手术打碎了他所有的计划。一连数月，他无法奔跑、跳跃，也不能参加任何团队赛事。他十分难过，觉得自己一无是处，以为再也不能参与体育运动了。 One thing Zeke felt certain about was that he still needed sports in his life. He loved competing and being part of a team, and he loved the rush he got from running fast. As he thought about his love for speed, it hit him that track might be his new athletic future. 但齐克十分确定，他的生活不能没有运动。他热爱竞技、热爱团队氛围，也享受极速奔跑带来的畅快。当他回想自己对速度的热爱时，他突然意识到，田径或许会成为他全新的运动方向。 After he fully recovered from the surgery, Zeke started hard training alone. At his first school track meet, coaches only put him in one short race. He never imagined he could win. But when he looked back from the finish line and saw he beat all other runners by a long way, he could not stop smiling. 手术完全康复后，齐克开始独自刻苦训练。在校内首场田径运动会上，教练只给他报名了一项短跑比赛。他从未想过自己能够夺冠。但当他冲过终点回头望去，发现自己遥遥领先战胜了所有对手，脸上露出了止不住的笑容。 Now Zeke has run track for three years. He has broken three school running records and even joined the Junior Olympics. Besides track, he joins the school marching band in his free time. Losing football taught him a valuable lesson: life will bring unexpected changes. You cannot always control what happens to you, but you can choose how you face it. Sports do not just mean one single game—they bring courage, friendship and new chances for everyone. 如今，齐克已经坚持田径训练三年了。他打破了三项学校跑步纪录，甚至入选了青少年奥林匹克运动会代表队。除了田径，空闲时他还加入了学校的行进乐队。无缘足球的经历让他收获了宝贵的人生道理：生活总会有突如其来的变故。你无法掌控发生在自己身上的事，但你可以选择面对它的方式。运动从来不止一场比赛，它能为每个人带来勇气、友谊和全新的机遇。 【长难句分析】 1. 原句：But a serious leg surgery stopped all his plans. For months, he could not run, jump or join any team games. 翻译：但一次严重的腿部手术打碎了他所有计划。一连好几个月，他无法奔跑、跳跃，也不能参加任何团队赛事。 重点：并列动词 run/jump/join 连用；serious 为形容词，修饰名词 surgery，夯实形容词用法。 2. 原句：As he thought about his love for speed, it hit him that track might be his new athletic future. 翻译：当他回想自己对速度的热爱时，他突然意识到田径或许会成为他全新的运动方向。 重点：as 引导时间状语从句；固定高频句型 it hit sb that… 某人突然想到，为七年级核心拓展句型。 3. 原句：You cannot always control what happens to you, but you can choose how you face it. 翻译：你无法掌控发生在自己身上的事，但你可以选择面对它的方式。 重点：what、how 分别引导宾语从句；but 转折连词，体现语义对比，贴合七年级从句基础考点。 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1. surgery /ˈsɜːdʒəri/ n. 手术 2. compete /kəmˈpiːt/ v. 竞争，参赛 3. rush /rʌʃ/ n. 快感，激动 4. recover /rɪˈkʌvə(r)/ v. 恢复，康复 5. training /ˈtreɪnɪŋ/ n. 训练 6. record /ˈrekɔːd/ n. 纪录 7. valuable /ˈvæljuəbl/ adj. 宝贵的 8. unexpected /ˌʌnɪkˈspektɪd/ adj. 意外的 9. control /kənˈtrəʊl/ v. 控制 10. courage /ˈkʌrɪdʒ/ n. 勇气 1 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 Passage2 Students’ Favourite Sports Survey Report English 中文翻译 Last week, our class made a survey about Grade Seven students’ favourite sports. We asked 40 seventh graders and drew a pie chart to show the results clearly. 上周，我们班针对七年级学生最喜爱的运动开展了一项调查。我们采访了40名七年级学生，并绘制了饼状图，清晰展示调查结果。 Most students love badminton best, taking up half of all people surveyed. They say badminton is easy to learn and does not need big sports fields. A few students choose football as their top sport. Boys especially enjoy playing football after school, because team matches bring them lots of fun and friendship. Ping-pong is the third popular sport. Many students think ping-pong can train their eyes and make them quick-minded. 大多数学生最喜欢羽毛球，占总调查人数的一半。同学们表示羽毛球简单易学，且不需要大面积的运动场地。少数学生将足球列为最喜欢的运动，男生尤其喜欢课后踢足球，团队比赛能带给他们满满的乐趣与友谊。乒乓球是第三大受欢迎的运动，很多学生认为打羽毛球能锻炼视力、锻炼思维敏捷度。 Only 10% of students pick physical training. They do running, sit-ups and jump ropes to keep strong, but they think it is boring without partners. Kung fu is the least popular sport here, just 5% of students like it. Most kids feel kung fu movements are hard to practice every day. 仅有10%的学生选择体能训练。大家会通过跑步、仰卧起坐、跳绳强身健体，但认为独自训练十分枯燥。功夫是本次调查中最冷门的运动，仅有5%的学生喜爱。大多数同学觉得功夫招式复杂，很难坚持每日练习。 From this survey, we can learn that light ball games are much more welcome among Grade Seven students. The writer hopes schools can hold more badminton and ping-pong games to satisfy most students’ needs. At the same time, teachers can share simple kung fu lessons to help more kids know this traditional Chinese sport. 通过本次调查可以发现，轻量球类运动更受七年级学生欢迎。作者希望学校可以多举办羽毛球、乒乓球赛事，满足大多数学生的运动需求。同时，老师可以开设简单的功夫课程，让更多学生了解这项中国传统运动。 【长难句分析】 原句：Most students love badminton best, taking up half of all people surveyed.翻译：大多数学生最喜欢羽毛球，它占全部受访人数的一半。重点：现在分词短语 taking up 作伴随状语；surveyed 是过去分词作后置定语，修饰 people；固定搭配 take up 占（比例）。 原句：They say badminton is easy to learn and does not need big sports fields.翻译：他们说羽毛球简单易学，而且不需要大面积运动场地。重点：that 引导宾语从句（省略 that），从句由 and 连接两个并列分句；“sth.+be easy to do” 不定式固定句型。 原句：From this survey, we can learn that light ball games are much more welcome among Grade Seven students.翻译：通过这项调查我们能发现，轻球类运动在七年级学生中更受欢迎。重点：that 引导宾语从句；much 修饰比较级 more welcome；among 介词，用于三者及以上人群前。 【重难词汇梳理】 1. 2. survey /ˈsɜːveɪ/n. 调查 3. pie chart /paɪ tʃɑːt/n. 饼状图 4. take up /teɪk ʌp/ 占（比例、空间） 5. field /fiːld/n. 场地；田野 6. satisfy /ˈsætɪsfaɪ/v. 满足，使满意 7. traditional /trəˈdɪʃənl/adj. 传统的 8. light /laɪt/adj. 轻量的；轻松的 9. partner /ˈpɑːtnə(r)/n. 同伴，搭档 10. movement /ˈmuːvmənt/n. 动作，招式 11. quick-minded /kwɪk ˈmaɪndɪd/adj. 思维敏捷的 Passage1 （2025·北京西城·模拟预测） Running for a Dream I will never forget that November day. It was hotter than normal. This was the day my father and I had waited so long for, because we had been working towards this race for three years. Dozens of familiar faces flashed across my view. They had come for me. I saw worry and excitement on my father’s face. Then the race began! For the first two and a half miles, I felt great. I had never before been so 1 for something. The weeks leading up to the race were filled with controlled practices and a strict diet. My friends hadn’t seen me in weeks, but they understood the sacrifice (牺牲) required to make my dream a reality. As in all of my races, I didn’t 2 out in the front. I loved the pleasure of passing people as my strength overtook (超过) their speed. Then without warning, my strength began to decrease. Neck and neck with one of my greatest competitors, I could see the finish line. I had begun the final dash (冲刺) into success when my knees became weak and my legs gave way. Nothing I could do would make them 3 my weight. I watched as runners rushed by me. Although I knew my dreams of victory were destroyed, I had to finish the race. However, my legs hurt badly. With all of the 4 left in me, I got on my hands and knees and crawled (爬), inch by inch, across the finish line. Voices, both 5 and familiar, cheered me on. They gave me the courage to keep going until the very end. The doctors were there in seconds, but my eyes searched the crowd for him. There was only one person I wanted to talk to. I whispered, “I’m so sorry, Dad. I’m so sorry I 6 you.” He looked at me, saying, “You could a never disappoint me. Sometimes these things just happen. All that matters is that you did your best.” “But we worked so 7 . What about our dream?” He reached over for my hand and said, “Don’t you know that you are my dream and it has come true?” It wasn’t long before my running shoes were back on, marking a new path for my journey. I learned that all of the miles, the tears, the sweat, and the pain my dad and I experienced together were not for a (an) 8 . What I realized, though, was that to him, I was the greatest prize he had ever won. 1．A．careful B．nervous C．ready D．excited 2．A．look B．move C．come D．start 3．A．hold B．give C．feel D．add 4．A．trust B．effort C．strength D．confidence 5．A．deep B．foreign C．soft D．sweet 6．A．frightened B．doubted C．disappointed D．bored 7．A．late B．hard C．carefully D．quickly 8．A．race B．challenge C．chance D．improvement Passage2 （25-26八年级上·福建三明·期中）A lot of people play sports, but very few people become sports experts (专家). If sports aren’t going to be your future, then why should you play them? Why should you play sports every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only pay attention to your lessons? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition (状态). When you exercise, your body makes endorphins (内啡肽). When your body makes more endorphins, you’ll have more happy feelings. Also, sports teach young people how to get on with others and work as a team. They teach young people to respect (尊重) their teachers, teammates and players from the other team. Sports can help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good reason for sports is that they make people leave their houses. These days, a lot of people spend too much time watching TV and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports expert, but that doesn’t matter. Sports will help you become a good and happy person. 9．Why does the writer use a lot of questions in Paragraph 1? A．To ask for advice. B．To introduce the topic. C．To get answers from readers. D．To show his worries about sports. 10．What’s the possible relationship (关系) between endorphins(x) and happy feelings(y)? A． B． C． D． 11．What is important according to Paragraph 4? A．Getting on well with others. B．Going outside and taking in fresh air. C．Respecting players from the other team. D．Working hard to become a sports expert. 12．Which is the right structure (结构) of the text? A． B． C． D． 13．The writer wrote the text to ________. A．advise people to do more sports B．teach people how to play with others C．discuss what sports make people strong D．ask people to make good use of their free time Passage3 （2025·浙江杭州·模拟预测）Do you know what a “burpee” is? How to perform the burpee? The burpee is one of the most basic exercises. It is made up of a few movements performed very quickly and repeatedly. Some experts believe that it is the best exercise in the world because anyone can do it very easily and very cheaply. Best of all, you can exercise your whole body without going to a gym. The inventor of the burpee was an American doctor, Royal H Burpee. He firstly developed it in 1932 as a test, called “The Burpee Test”, to test a person’s ability to move rapidly and smoothly. How to perform the basic burpee correctly: 1. Begin a standing position, with your feet about hip-width apart (与臀部同宽). Stand with your back straight and your arms at your sides. 2. Keep your back straight, squat (蹲坐) down and place your hands on the floor. 3. Push your feet back behind you, so that you move from a squat position to a full-length leg position. Keep both arms and legs straight and strong. This is the basic push up position. 4. Bring your feet back to the squat position immediately by bending your knees quickly and placing your hands on the floor. 5. Jump straight up as high as you can from the squat position, holding your arms up directly over your head. 14．What do the experts think of the burpee exercise? A．It is difficult and boring. B．It is simple and cheap. C．It is simple but expensive. D．It is useful but difficult. 15．How did the burpee exercise get its name? A．It was named after a famous gym. B．It was named after a successful sports test. C．It was named after an exciting sports game. D．It was named after Royal H Burpee who invented it. 16．Which of the following is TRUE according to the text? A．Doing a burpee correctly does not include jumping. B．The burpee allows you to exercise your whole body. C．To do a burpee, you need to start in a squat position. D．The burpee is the most popular exercise in the world. 17．Which of the following best shows the correct order of the basic burpee? A． B． C． D． Passage4 （24-25八年级上·北京石景山·期末）Think about how much time you spent outdoors last week. Really “outdoors.” Walking from the car into the mall doesn’t count. Now think about how much time you spent indoors—on the Internet or playing video games or watching TV. You may say, “I play inside more than outside and I like to play games on the computer.” If so, it’s likely that you spent more time inside four walls than outside in fresh air. Kids today spend two fewer hours per week on sports and outdoor activities than kids did 20 years ago. That’s according to a University of Michigan study. Non-moving activities are more popular. The costs “include overweight, greater stress (压力), higher rates of physical and emotional illness and less joy…” says Richard Louv, writer of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder (自然缺失症). Play is important, even for adults. Just getting outdoors does wonders. Outdoor activity betters your senses. The next time you sit down to message your friends, take note of your senses during and after your texting. Then do the same experiment after you’ve done something outside. You will find being outdoors brings the senses to life. “Hiking, exploring, and fishing help hone all of your senses,” says Betsy Keller. She’s a professor of exercise and sports sciences at Ithaca College in New York. “Smell, sight…all of your senses are in use when you’re outside.” Outdoor play frees your mind. Are you stressed out? Having trouble focusing your mind on what you’re doing? Too much time indoors— away from the natural world—may be a cause. Louv uses a term to describe the set of problems caused by too much time indoors: nature deficit disorder. He says, “I use it to describe the price we pay for being so separated from nature.” Spending time outdoors brings you closer to the environment. When you’re out, breathe in fresh air, hear the leaves crackle underfoot and search cool birds and plants in the woods. It can help you feel more connected to the natural world. No woods nearby? Nature can be found right outside your back door or in your local park. So, the next time you sit down to spend quality time with a video game, consider treating yourself to a little outdoor play instead. 18．Richard Louv may believe that ______. A．spending too much time indoors may cause health problems B．kids today do more outdoor activities than kids in the 1990s C．kids should pay for being playing in the natural world D．hiking is a better way to exercise than fishing 19．Which of the following is a good way to enjoy outdoor play? A．Walking from your car into the restaurant. B．Spending your quality time with TV shows. C．Playing a video game of making sand buildings by the beach. D．Watching in your local park how fast the clouds are moving. 20．What does “hone” in Paragraph 4 probably mean? A．remember B．improve C．test D．lose 21．What is the passage mainly about? A．Why kids should play outside. B．Why kids prefer outdoor activities. C．How kids play games in the nature. D．How kids can get close to the nature. Passage5 （25-26八年级上·江西九江·期末）选词填空 请先阅读下面短文，掌握其大意，然后用方框中所给的词适当形式填空。 meal  enough  however  exercise  drink  good  important  just  advice  become  they A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is 22 to give your body what it needs. If you skip (跳过) 23 , you can’ t get enough calories (卡路里). And then you may feel tired. By the way, the calorie is 24 another word for energy (能量). About 50% of your calories should come from rice, bread, vegetables and fruit. You should 25 a lot of water, too.6 to 8 glasses a day. Drinking 26 water can make your body work better and make you healthy. Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes 27 a day, five times a week. It is easy to do! You can walk or ride your bike to school and play sports at school. 28 , kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep 29 and do better in 30 lessons. If you follow the 31 above, you will look and feel much better and 32 healthy. $