Unit 1 Sports-Reading club 语法填空＆完形填空＆阅读理解训练2025-2026学年北师大版英语八年级上册

Unit 1 Sports ⭐Reading club 语法填空 一、语法填空 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 I’ve never really enjoyed PE lessons at school — especially running! Then, during the summer vacation, schools closed and my first thought was, “Great! No PE!” But after a few weeks at home, I began to put on 1 (weigh). And I often felt 2 (tire). I needed to make some 3 (change), so I started a running programme. It helps people with little running experience 4 (reach) a 5-kilometre training goal. The good thing about the programme is that anyone can do it. You just need to download the podcast onto your phone and you are off! On the first day, I ran for one minute, then walked for a minute and a half. I kept 5 (do) this for 20 minutes. I suppose I looked a bit silly, stopping and starting, but I knew 5 million other people were doing the programme too, so I 6 (definite) wasn’t alone! By week six, I could run for 30 minutes and didn’t feel tired at all. I felt 7 (amaze)! My friends and family were really proud of me, but more than that, I was proud of 8 (I). I realised that I shouldn’t exercise just because my teacher asks me to. It’s a gift to myself. By 9 (keep) fit, I feel healthy and happy too. 1. __________ 2. __________ 3. __________ 4. __________ 5. __________6.__________ 7. __________ 8. __________ 9. __________ 二、语法填空 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 Teenagers can choose from many different sports to have fun and keep fit. Doing sports helps them feel good, have a 1 (health) lifestyle and build skills. Here are three popular sports for teenagers. Swimming Swimming is popular and fun. Swimming works every part of the body and is good for the heart. It doesn’t have to be too 2 (tire) because you can go at your own speed. There are different 3 (swim) styles to learn, so you can improve your skills over time. Basketball If you enjoy doing sports in a team, basketball is a great choice. You need to work well with your 4 (teammate) to score points. It’s very popular with teens because you don’t need much 5 (equip) and you can hang out with your friends and get fit at the same time. Cycling Cycling is another popular teen activity, both for fun and for good health. Cycling is good for your legs and your heart. It is also a quick, easy and green way to get around. Teens can cycle on 6 (they) own or with friends, and they can join a cycling club or take part in road 7 (race). 1. __________ 2. __________ 3. __________ 4. __________ 5. __________6.__________ 7. __________ ⭐Reading club 完形填空 一、完形填空 阅读下面短文，从短文后各题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 I’ve never really enjoyed PE lessons at school — especially running! Then, during the summer vacation, schools closed and my first thought was, “Great! No PE!” But after a few weeks at home, I began to put on 1__________. And I often felt tired. I needed to make some changes, so I started a running programme. It helps people with little running experience 2. __________ a 5-kilometre training goal. The good thing about the programme is that anyone can do it. You just need to download the podcast onto your phone and you are off! On the first day, I ran for one minute, then walked for a minute and a half. I kept 3. __________ this for 20 minutes. I suppose I looked a bit silly, stopping and starting, but I knew 5 million other people were doing the programme too, so I definitely wasn’t alone! By week six, I could run for 30 minutes and didn’t feel tired at all. I felt amazed! My friends and family were really proud of me, but more than that, I was proud of 4__________. I realised that I shouldn’t exercise just because my teacher asks me to. It’s a gift to myself. By 5. __________ fit, I feel healthy and happy too. 1. A. weight B. time C. money D. energy 2. A. reach B. go C. leave D. run 3. A. doing B. to do C. do D. done 4. A. me B. myself C. him D. it 5. A. keeping B. keep C. to keep D. kept 二、完形填空 阅读下面短文，从短文后各题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 Teenagers can choose from many different sports to have fun and keep fit. Doing sports helps them feel good, have a healthy lifestyle and build skills. Here are three popular sports for teenagers. Swimming Swimming is popular and fun. Swimming works every part of the body and is good for the heart. It doesn’t have to be too tiring because you can go at your own 1_________.. There are different swimming styles to learn, so you can improve your skills over time. Basketball If you enjoy doing sports in a 2. _________., basketball is a great choice. You need to work well with your teammates to score points. It’s very popular with teens because you don’t need much equipment and you can hang out with your friends and get fit at the same 3. _________.. Cycling Cycling is another popular teen activity, both for fun and for good health. Cycling is good for your legs and 4. _________. heart. It is also a quick, easy and green way to get around. Teens can cycle on their own or with friends, and they can join a cycling club or take part in road 5. _________.. 1. A. speed B. time C. place D. way 2. A. team B. school C. class D. family 3. A. money B. time C. equipment D. energy 4. A. their B. your C. my D. our 5. A. races B. games C. matches D. competitions ⭐Reading club 阅读理解（课外篇） A 阅读下面短文，从题中所给的 A、B、C、D 四个选项中，选出最佳答案。 The Power of Small Steps in Exercise Many people think that exercise has to be hard or tiring, but that’s not true. Small, regular steps can make a big difference to your health and happiness. Li Mei, a 14-year-old student, used to hate sports. She never took part in PE lessons and always felt tired after walking for a short time. Her parents were worried about her health. One day, her PE teacher suggested she try a 10-minute walking plan. At first, Li Mei walked for 10 minutes every day after school. It was easy and she didn’t feel tired at all. After a month, she started to walk for 15 minutes, then 20 minutes. She also began to try other sports, like badminton and cycling. After six months, Li Mei felt very different. She was no longer tired easily and she even joined the school’s running club. She said, “I never thought I could love exercise, but now I feel so healthy and happy. Small steps really work!” Doctors say that 30 minutes of moderate exercise five times a week is enough to keep healthy. You don’t have to run a marathon or spend hours in the gym. Just take a walk, ride a bike, or dance to your favourite music. Every small step counts. 1. What did Li Mei use to hate? A. Studying B. Sports C. Reading D. Cooking 2. Who suggested Li Mei try a walking plan? A. Her parents B. Her friend C. Her PE teacher D. Her doctor 3. How long did Li Mei walk at first? A. 10 minutes B. 15 minutes C. 20 minutes D. 30 minutes 4. What did Li Mei do after six months? A. She still hated exercise B. She joined the school’s running club C. She stopped walking D. She became a doctor 5. What is the main idea of the passage? A. To tell people to exercise hard every day B. To show that small steps in exercise can make a big difference C. To explain why people hate sports D. To introduce different kinds of sports B 阅读下面短文，从题中所给的 A、B、C、D 四个选项中，选出最佳答案。 Sports for Teenagers: More Than Just Fun Sports are an important part of a teenager’s life. They not only help keep the body strong and healthy, but also help build confidence and make new friends. Running Running is one of the easiest sports for teenagers. You don’t need any special equipment—just a pair of comfortable shoes. Running is good for the heart and lungs, and it can also help reduce stress. Many teens enjoy running in parks or on school tracks, and some even join running clubs to take part in races. Badminton Badminton is a gentle sport that is easy to learn. It can be played indoors or outdoors, alone or with a partner. Playing badminton improves hand-eye coordination and helps build strong arm and leg muscles. It is also a great way to spend time with friends and family. Skateboarding Skateboarding is a cool and exciting sport for teens. It helps improve balance and coordination, and it’s a lot of fun. Many teens enjoy skateboarding in skate parks, where they can learn new tricks and meet other skaters. However, it’s important to wear safety gear like helmets and knee pads to avoid injury. Doctors say that teenagers should get at least 60 minutes of moderate exercise every day. Choosing a sport you enjoy makes it easier to keep this habit. Whether you like swimming, running, or skateboarding, the most important thing is to keep moving and have fun. 1. What do you need for running? A. A special bike B. A pair of comfortable shoes C. A team of friends D. A big park 2. Which sport can be played indoors or outdoors? A. Running B. Badminton C. Skateboarding D. Swimming 3. What does skateboarding help improve? A. Balance and coordination B. Heart and lung function C. Hand-eye coordination D. Muscle strength 4. How much exercise should teenagers get every day? A. 30 minutes B. 45 minutes C. 60 minutes D. 90 minutes 5. What is the main idea of the passage? A. To introduce three popular sports for teenagers and their benefits B. To explain why teenagers should play sports C. To tell teenagers how to choose a sport D. To show the importance of safety in sports 学科网（北京）股份有限公司 $