高中英语语法填空专项练习20篇 -2027年高三英语一轮复习专项

**基本信息** 聚焦高中英语语法填空高频考点，通过20篇语篇系统覆盖词形转换、固定搭配、从句引导、时态语态等核心语法点，解析精准提炼解题方法，助力一轮复习语法应用能力提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |综合语法|20篇语篇|涵盖副词修饰动词、非谓语动词、定语从句引导词等技巧，如“try to do/doing辨析”“过去分词作定语表被动”|从基础词形变化（如形容词→副词）到复杂句式（如非限制性定语从句），形成“词法→句法→语篇应用”递进逻辑链|

高中英语语法填空专项练习20篇 （附答案解析） Passage 1 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The Feynman Technique is a powerful method for learning anything 1.______ (quick). It was developed by the famous physicist Richard Feynman. The idea is simple: if you want to understand something well, try 2.______ (teach) it to someone else. First, choose a concept you want to learn. Then, write down everything you know about it 3.______ if you were explaining it to a child. Use simple language and avoid difficult terms. When you get stuck, go back to your 4.______ (origin) materials and study again. The process helps you identify gaps in 5.______ (you) understanding. Many students find 6.______ useful because it forces them to think deeply. 7.______, this technique also improves your memory because active recall strengthens neural connections. You can practice it with a study partner or even just by speaking aloud to 8.______ (you). The key is to keep 9.______ (explain) until you can do it smoothly. With regular practice, you will find that complex ideas become much 10.______ (easy) to grasp. Passage 2 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Last summer, I took part in a volunteer program in a rural village. I 1.______ (stay) there for two weeks, working with local children. The experience was 2.______ (true) unforgettable. Every morning, we taught English and math to kids 3.______ age ranged from 6 to 12. They were so eager 4.______ (learn) that they always arrived early. I was impressed by 5.______ (they) enthusiasm despite the poor conditions. In the afternoons, we helped with farm work. It was hard, 6.______ we enjoyed it because we felt we were making a difference. The villagers were friendly and often invited us to share meals 7.______ them. On the last day, the children gave us handmade cards. I was deeply moved and realized that giving is 8.______ (reward) than receiving. This experience also taught me 9.______ importance of teamwork and communication. Now I understand that even small acts of kindness can bring 10.______ (happy) to others. Passage 3 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Food waste is a serious problem worldwide. According to a UN report, about one-third of all food 1.______ (produce) each year is lost or wasted. This is not only a waste of resources but also a major cause of greenhouse gas 2.______ (emit). Many people do not realize how much food they throw away daily. 3.______ (simple) by planning meals and making shopping lists, we can reduce waste significantly. 4.______ addition, we should learn to store food properly to keep 5.______ fresh for longer. Restaurants and supermarkets also have a role to play. Some have started donating unsold food 6.______ charities instead of throwing it away. Others use technology to predict demand more 7.______ (accurate) so that less food is over-produced. As individuals, we can also take action. For example, we can order 8.______ (small) portions when eating out. If there are leftovers, we can take 9.______ home. Every little effort counts. Let’s remember that saving food means saving 10.______ planet. Passage 4 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Smartphones have become an essential part of our daily lives, but they are also affecting our sleep. Studies show that people 1.______ use phones before bed tend to have poorer sleep quality. The blue light 2.______ (emit) by screens interferes with the production of melatonin, a hormone that regulates sleep. Many teenagers admit 3.______ (check) their phones late into the night. They read messages, watch videos, or play games, 4.______ (keep) their brains active when they should be relaxing. As a result, they find it hard 5.______ (fall) asleep and often feel tired the next day. To improve sleep, experts suggest 6.______ (put) away electronic devices at least an hour before bedtime. Instead, you can read a book or listen to soft music. It is also helpful to keep your bedroom dark and 7.______ (cool). Developing a regular sleep schedule is equally important. Going to bed and 8.______ (wake) up at the same time every day helps set your body’s internal clock. Remember, a good night’s sleep is not a luxury 9.______ a necessity. So, make it a habit 10.______ (turn) off your phone before you sleep. Passage 5 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Eating habits play a crucial role in our overall health. However, many people skip breakfast or rely on fast food 1.______ convenience. This can lead to various health problems, 2.______ (include) obesity and heart disease. A balanced diet should contain a variety of foods, such as fruits, vegetables, whole grains, and lean proteins. It is important to eat 3.______ (regular) and not to overeat. Drinking enough water is also essential, as it helps 4.______ (digest) and keeps our skin healthy. In recent years, more and more people 5.______ (become) aware of the importance of healthy eating. They are choosing organic foods and reducing 6.______ (they) intake of sugar and salt. Some even grow their own vegetables at home. However, changing eating habits is not easy. It requires time and effort. Start by making small 7.______ (change), such as adding an extra serving of vegetables to your dinner. Gradually, these small steps will lead 8.______ big improvements. Remember, you are what you eat. So, choose 9.______ (wise) and treat your body with respect. A healthy diet not only benefits your physical health but also improves your mood and 10.______ (concentrate). Passage 6 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Paper-cutting is one of China’s most popular folk arts. It has a history of over 1,500 years and 1.______ (remain) a cherished tradition today. People use paper-cutting 2.______ (decorate) windows, doors, and walls during festivals, especially the Spring Festival. The designs are usually 3.______ (symbol), representing good luck, happiness, and prosperity. Common patterns include flowers, animals, and Chinese characters 4.______ mean “fortune” or “longevity”. The art requires great skill and patience. To make a paper-cutting, you need a piece of paper and a pair of scissors or a knife. The artist 5.______ (careful) cuts out the pattern, often without drawing it first. This demands years of practice 6.______ (master). Today, paper-cutting is not only popular in China but also 7.______ (gain) recognition worldwide. Many foreigners are fascinated by its beauty and 8.______ (simple). Some even take classes to learn the basic techniques. In 2009, Chinese paper-cutting 9.______ (add) to the UNESCO Intangible Cultural Heritage list. This recognition has helped preserve and promote this unique art form, ensuring that it 10.______ (pass) down to future generations. Passage 7 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Wildlife is facing serious threats due to human activities. Deforestation, pollution, and illegal hunting have caused many species 1.______ (become) endangered. It is our responsibility to protect them. One of the most effective ways is to establish nature reserves, 2.______ animals can live safely without human disturbance. Governments around the world have set up thousands of such areas. However, 3.______ (protect) alone is not enough; we also need to restore their natural habitats. Another important measure is to reduce the use of products 4.______ (make) from animal parts, such as ivory and fur. Many people are now choosing eco-friendly 5.______ (alternative) and supporting brands that do not harm animals. Education also plays a key role. By raising 6.______ (aware) about wildlife protection, we can encourage more people to take action. Schools often organize activities like bird-watching and tree-planting 7.______ (teach) students about nature. Every individual can contribute. For example, we can avoid buying souvenirs 8.______ (involve) endangered species. We can also support conservation organizations 9.______ donations. Remember, the loss of any species affects the whole ecosystem. Let’s work together 10.______ (create) a better future for all living creatures. Passage 8 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Friendship is one of the most valuable things in life. True friends are those 1.______ support you through good times and bad. They listen to your problems and share your joys. Building strong friendships takes time and effort. First, you need to be honest and trustworthy. If you promise 2.______ (help) a friend, you should keep your word. Second, good communication is essential. Express your feelings 3.______ (clear) and listen to what your friend has to say. Sometimes, misunderstandings happen. 4., it is important to talk openly and resolve conflicts 5. (peaceful). Holding onto anger only harms the relationship. Friends also help us grow as individuals. They offer different perspectives and challenge us 6.______ (become) better. A good friend will tell you the truth, even when it is hard to hear. In today’s fast-paced world, many people feel lonely. Having close friends can reduce stress and increase 7.______ (happy). Studies have shown that people with strong social connections live 8.______ (long) and healthier lives. So, cherish your friends and make time for them. Call them regularly or meet up 9.______ coffee. Small gestures like sending a thoughtful message can mean a lot. Remember, friendship is a two-way street—you 10.______ (give) and receive love and support. Passage 9 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Time is a limited resource, and learning to manage it well is a key skill for success. Many students struggle with procrastination, 1.______ leads to last-minute stress and poor performance. One effective strategy is to create a daily to-do list. Write down all the tasks you need 2.______ (complete) and rank them by importance. This helps you focus on the most urgent things first. Another useful method is the Pomodoro Technique, which involves working for 25 minutes 3.______ (follow) by a 5-minute break. This keeps your mind fresh and productive. It is also important to set specific goals. Instead of saying “I will study English,” say “I will review 20 new words and do two reading 4.______ (exercise).” Clear goals make it easier to measure your progress. Eliminating distractions is another key point. Turn off your phone notifications and find a quiet place to work. If you are easily distracted, you may try 5.______ (use) apps that block social media during study hours. Remember to leave room for rest and relaxation. All work and no play makes Jack a dull boy. Taking breaks 6.______ (actual) improves efficiency. So, don’t feel guilty about relaxing. Finally, review your schedule at the end of the day and reflect on 7.______ you have achieved. This helps you adjust your plan and avoid 8.______ (make) the same mistakes. With consistent practice, time management will become 9.______ habit. And once it does, you will find 10.______ (you) more productive and less stressed. Passage 10 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Reading is a habit that offers lifelong benefits. It not only increases knowledge but also 1.______ (sharp) thinking skills. In a world full of distractions, reading requires focus and patience, qualities that are increasingly rare. When you read, you enter a different world. You imagine characters, scenes, and emotions. This active mental process improves creativity and empathy. Studies have shown that people 2.______ read regularly are better at understanding others’ feelings. Reading also builds vocabulary and writing ability. The more you read, the more exposure you get to different writing 3.______ (style). This naturally helps you express 4.______ (you) more clearly. To develop a reading habit, start with topics that interest you. You don’t have to read classic literature 5.______ (immediate). Magazines, blogs, or even comic books can be good starting points. The key is to make reading a regular part of your day. Set aside at least 15 minutes each day for reading. You can read 6.______ breakfast or before bed. Over time, you will find that this small routine 7.______ (bring) great rewards. In addition, join a book club or discuss books with friends. Sharing opinions enhances your understanding and makes reading more 8.______ (enjoy). Remember, reading is not a competition; it’s a journey. So, take your time and enjoy every page. The more you read, 9.______ (much) you will discover the joy of learning. And that joy will stay with you 10.______ life. Passage 11 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Regular physical exercise is essential for maintaining good health. It helps control weight, strengthen muscles, and reduce the risk of chronic diseases. 1.______, many people do not get enough exercise due to busy schedules. The good news is that you don’t need to go to a gym or buy expensive equipment. Simple activities like walking, jogging, or cycling can be very 2.______ (effect). Even 30 minutes of moderate exercise a day can make a big difference. Exercise also benefits mental health. When you work out, your body releases chemicals called endorphins, 3.______ make you feel happier and less stressed. This is why exercise is often recommended for people 4.______ (suffer) from anxiety or depression. Moreover, regular exercise improves sleep quality. People who exercise 5.______ (regular) fall asleep faster and sleep more deeply. It also boosts energy levels during the day. To stay motivated, find an activity you enjoy. It could be dancing, swimming, or playing a team sport like basketball. When you have fun, exercise becomes a pleasure rather than a chore. You can also exercise with friends 6.______ (keep) each other company. Start slowly and gradually increase the intensity. Don’t push yourself too hard at the beginning, or you may get 7.______ (injure). Listen to your body and rest when needed. Remember, the best exercise is the one you actually do. So, get moving today. Your future self will thank you. With consistent effort, you will notice improvements in 8.______ (you) physical and mental well-being. And remember, staying active is not just about living longer, but about 9.______ (live) better. So, make exercise a priority and enjoy the many 10.______ (benefit) it brings. Passage 12 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Artificial intelligence (AI) has become a part of our everyday lives, often without us noticing. When you use a search engine, ask a virtual assistant for help, or get product recommendations online, you 1.______ (use) AI. One of the most common applications is in smartphone cameras. AI recognizes faces and scenes 2.______ (automatic) to improve photo quality. It also powers voice recognition, enabling you to dictate messages or control devices 3.______ your voice. In healthcare, AI helps doctors analyze medical images and predict diseases. This speeds up diagnosis and improves treatment. In transportation, AI guides self-driving cars and optimizes traffic flow, 4.______ (reduce) congestion. However, AI also raises concerns about privacy and job displacement. Some people worry that machines will take over jobs 5.______ (tradition) done by humans. While this is true for some repetitive tasks, AI also creates new opportunities in fields like data science and AI ethics. To prepare for an AI-driven future, it is important to develop skills that machines cannot easily replace, such as creativity, emotional intelligence, and critical thinking. 6.______, we should learn to work alongside AI rather than fear it. Many schools are now teaching coding and AI basics to students. This helps them understand 7.______ technology works and how to use it responsibly. As AI continues to evolve, we need to ensure that it 8.______ (use) for the benefit of all. In conclusion, AI is not a threat but a tool. 9.______ used wisely, it can greatly improve our lives. So, embrace it, learn about it, and use it 10.______ (make) the world a better place. Passage 13 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Traveling is not just about visiting famous landmarks; it is also about experiencing different cultures. When you travel, you have the chance 1.______ (try) new foods, learn local customs, and interact with people from diverse backgrounds. One of the best ways to immerse 2.______ (you) in a culture is to stay with a local family. This allows you to observe their daily routines and participate in their traditions. You may learn to cook a traditional dish or celebrate a festival 3.______ they do. Language is another important aspect. Even knowing a few basic phrases can make a big difference. Locals appreciate it when you make an effort 4.______ (speak) their language, even if you make mistakes. It shows respect and opens doors to 5.______ (meaning) conversations. Traveling also teaches us to be open-minded. We realize that there are many ways to live, and our own way is not the only “right” one. This broadens our perspective and makes us more tolerant. However, it is important to be a responsible traveler. Respect local customs and protect the environment. 6.______ (avoid) actions that may harm the local culture or ecosystem. For example, don’t touch historical relics or litter in natural areas. Before you go, do some research about your destination. Learn about its history, etiquette, and current social issues. This will help you understand 7.______ you see and avoid misunderstandings. Travel is a wonderful teacher. It offers lessons that no classroom can provide. So, pack your bags, keep an open heart, and get ready for an adventure that will enrich your life 8.______ ways you never imagined. Remember, the journey 9.______ (be) often more valuable than the destination. And the memories you create will stay with you 10.______ (forever). Passage 14 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Family is the first school where we learn to communicate. Good communication within a family creates a warm and supportive environment. However, in many families, members often talk 1.______ each other but fail to truly listen. One common problem is that parents and children have different expectations. Parents may want their children to focus on studies, 2.______ children want more freedom. Without open dialogue, these differences can lead to conflicts. To improve family communication, set aside regular time for family discussions. It could be during dinner or a weekly meeting. Make sure everyone has a chance 3.______ (express) their opinions without interruption. Listening is just as important as speaking. Using “I” statements can also help. For example, instead of saying “You never listen to me,” say “I feel upset when I’m not heard.” This reduces 4.______ (defend) and encourages understanding. Another tip is to show appreciation. 5.______ (simple) saying “thank you” for small acts of kindness can strengthen bonds. Acknowledging each other’s efforts creates a positive atmosphere. It is also important to be patient. Family members may have different communication styles. Some are direct, while others are more reserved. Try to understand 6.______ other’s personality and adapt. When conflicts arise, focus on the issue, not the person. Avoid blaming or name-calling. Instead, work together 7.______ (find) a solution that satisfies everyone. Good family communication does not happen overnight. It requires practice and commitment. But the rewards are immense—stronger relationships, better mental health, and a happier home. So, start today by having a heart-to-heart talk with your family. You will be surprised 8.______ how much closer you can become. Remember, family is 9.______ (value) than any treasure, and communication is the key to 10.______ (keep) that treasure safe. Passage 15 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Everyone has a dream, but not everyone pursues it. Many people give up on their dreams because they fear failure or lack confidence. However, 1.______ (follow) your dream is one of the most fulfilling things you can do. The first step is to define your dream clearly. What do you truly want to achieve? Write it down and break it into smaller, 2.______ (achieve) goals. This makes your dream less overwhelming and more actionable. Next, develop a plan. Decide what skills or resources you need and 3.______ you will acquire them. Set deadlines for each step and track your progress. Remember, a dream without a plan is just a wish. Along the way, you will face obstacles. There will be setbacks and disappointments. 4.______, don’t let them stop you. Learn from your failures and keep moving forward. Persistence is often the key to success. It also helps to surround yourself with supportive people. Share your dream with friends or mentors 5.______ encourage you and offer advice. Their belief in you can boost your confidence. At the same time, be flexible. Sometimes, your dream may evolve 6.______ you learn and grow. That’s okay. Adjust your goals accordingly, but never lose sight of your core passion. Finally, celebrate your achievements, no matter how small. Every step forward is progress. Reward yourself for your hard work and dedication. Remember, the journey toward your dream is just as important as reaching it. It shapes your character and teaches you valuable lessons. So, don’t wait for the “perfect” time—start now. The future belongs to those 7.______ believe in the beauty of their dreams. And when you look back, you will be proud of 8.______ you have accomplished. Life is too short 9.______ (live) without passion. So, take that first step today, and never stop believing in 10.______ (you). Passage 16 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Keeping a diary is a simple but powerful habit. It is a great way 1.______ (record) your daily experiences and inner feelings. Many people find that writing down their thoughts helps them think more 2.______ (clear) and feel less stressed. One of the main benefits of keeping a diary is that it helps you deal 3.______ difficult emotions. When you are upset, putting your feelings into words can make them seem less overwhelming. It gives 4.______ (you) a chance to step back and look at things from a different angle. Moreover, regular diary writing 5.______ (improve) your self-awareness. By reviewing what you have written, you can notice patterns in your behavior and thinking. This helps you understand yourself better and make wiser decisions. You can write about happy moments, 6.______ you can also write about challenges you face. Both are valuable. Recording positive events helps you appreciate the good things in life, while writing about difficulties helps you learn from them. 7.______ (write) regularly, you will soon notice positive changes in your mood and outlook. It does not take much time — even five minutes a day is enough. The key is to be consistent. Over time, it becomes 8.______ natural and enjoyable part of your daily routine. 9.______ (final), your diary serves as a personal record of your journey. Years later, you can look back and see how much you have grown. It is a private space where you can be completely honest with 10.______ (you). So, pick up a pen and start today — you might be surprised by what you discover. Passage 17 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Friendship plays a vital role in our mental and emotional health. Studies have shown that people with strong friendships are 1.______ (happy) and live longer than those who are socially isolated. Yet maintaining friendships requires effort. One key to strong friendships is 2.______ (regular) communication. You don’t need to talk every day, but checking in with a friend every now and then shows that you care. A simple message asking “How are you?” can mean a lot to someone 3.______ is going through a hard time. Another important quality is reliability. Friends need to know that they can count on you. If you promise 4.______ (help) with something, make sure you follow through. People 5.______ (trust) those who keep their word. It is also important to be a good listener. When a friend shares a problem, give them your full attention. Don’t interrupt or try to offer solutions right away. Sometimes, people just need someone 6.______ listen without judging. Being present and understanding can strengthen your bond. Forgiveness is another necessary part of friendship. No one is perfect, and misunderstandings will happen. When a friend makes a mistake, try to put 7.______ (you) in their shoes. Holding onto anger only 8.______ (hurt) the relationship. In today’s busy world, many people feel lonely even when they have many friends. This is because 9.______ quality of friendship matters more than quantity. A few close friends who truly understand you are far more valuable than many shallow connections. So, take time to nurture your friendships. Call a friend you haven’t spoken to in a while, or plan a simple get-together. These small actions can make a big difference. Remember, friendship is like a garden — it grows best 10.______ it is cared for. Passage 18 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Do you often find yourself checking your phone while doing homework? Many students believe they can multitask — doing several things at once — but research suggests otherwise. In fact, multitasking often 1.______ (reduce) efficiency and lowers the quality of work. When you switch between tasks, your brain needs time to refocus each time. This “switching cost” can add up to a 40% loss in productivity. 2.______, focusing on one task at a time is actually faster in the long run. So how can you train yourself to focus better? One practical method is the Pomodoro Technique. This involves working for 25 minutes and then 3.______ (take) a 5-minute break. During the work period, you should give your full attention to the task at hand. During the break, stand up, stretch, or look out of the window to rest your eyes. Another useful tip is to create a dedicated workspace. Keep your desk tidy and free 4.______ unnecessary items. When you sit down at this space, your brain will automatically associate it 5.______ concentration and work. Digital distractions are one of the biggest enemies of focus. To fight them, turn off notifications on your phone or put it in another room. Some students find it helpful 6.______ (use) apps that block social media during study hours. It’s also important to take care of your body. Lack of sleep and poor diet can significantly weaken your ability to concentrate. Make sure you get enough rest and eat foods 7.______ provide steady energy, like nuts and fruits. Finally, give yourself permission to be bored. Many people reach for their phones whenever they have a free moment, but boredom can actually spark creativity. Allow your mind to wander now and then — it 8.______ (help) you generate new ideas. Learning to focus is a skill that improves with practice. Start with short periods of concentrated work and gradually increase the time. You may find that your productivity improves 9.______ (great). And remember, the goal is progress, not perfection. Even small improvements in focus can lead to big results over time. So, next time you sit down to study, put your phone away and give the task your full attention. You will be amazed at 10.______ much more you can accomplish. Passage 19 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Every year, millions of tons of plastic waste end up in the ocean. This has caused serious harm to marine life. Turtles mistake plastic bags for jellyfish, and fish eat tiny plastic particles, which then enter the food chain. 1.______ (final), these particles can end up on our own plates. The problem is growing because plastic does not break down naturally. Instead, it breaks into smaller and smaller pieces, 2.______ (call) microplastics. These pieces can stay in the environment for hundreds of years. So what can we do? The most direct solution is to reduce our use of single-use plastics. Say no to plastic straws, bags, and bottles. Carry a reusable water bottle and cloth shopping bag with you. These are small changes, but if millions of people do them, the effect 3.______ (be) huge. Another effective action is to recycle properly. Many people are confused about what can be recycled. Take a few minutes to check your local recycling rules. Sorting your waste 4.______ (correct) ensures that more plastic gets recycled. Governments and companies also have an important part to play. Some countries have banned plastic bags, and many supermarkets now charge for them. This has led to a significant drop in bag usage. In addition, scientists are working on new materials that can break down more 5.______ (easy). As individuals, we can also support businesses that use eco-friendly packaging. When you have a choice, choose products with less plastic. You can also join local clean-up activities. 6.______ (pick) up plastic from beaches or parks is a direct way to help. Schools can play a role too. By teaching students about the dangers of plastic pollution, we can raise a generation that is more 7.______ (aware) of environmental issues. Some schools have even started “plastic-free” days, where students are encouraged to bring no plastic items. The fight against plastic pollution is not hopeless. Around the world, people are waking up to the problem and taking action. Every piece of plastic we don’t use is a piece that won’t pollute the ocean. So start today — refuse that plastic straw, bring your own cup, and spread the word. Together, 8.______ can make a difference. Remember, the ocean covers 70% of our planet. 9.______ we protect it, we are protecting ourselves. Small actions, when multiplied by billions, can create a wave of change. So, be part of the solution, not part of 10.______ pollution. Passage 20 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Have you ever felt nervous before a speech or a big exam? This feeling is called anxiety, and it is a normal response to stress. However, when anxiety becomes too strong, it can interfere with your daily life. The good news is 1.______ there are simple ways to manage it. One of the most effective methods is deep breathing. When you feel anxious, your breathing becomes shallow and fast. By taking slow, deep breaths, you can calm your nervous system. 2.______ (try) this: breathe in for four seconds, hold for four seconds, and breathe out for four seconds. Repeat this several times until you feel more relaxed. Another helpful technique is to challenge your negative thoughts. When you think “I’m going to fail,” ask yourself: “Is this really true? What is the evidence?” Often, our fears are 3.______ (base) on imagination rather than facts. By examining your thoughts rationally, you can reduce their power over you. Physical activity is also a great way to reduce anxiety. Exercise releases endorphins, 4.______ are chemicals that make you feel good. Even a 10-minute walk can lift your mood. Regular exercise not only helps with anxiety but also improves your overall health. It is also important to talk to someone you trust. Sharing your worries with a friend or family member can make them seem less frightening. Sometimes, just saying your fears out loud 5.______ (help) you see them more clearly. Developing a regular routine can provide a sense of stability, which is especially helpful for anxious people. Go to bed and wake up at the same time each day, eat meals 6.______ regular intervals, and set aside time for activities you enjoy. Avoid too much caffeine and sugar, as they can worsen anxiety symptoms. Instead, choose foods that stabilize your blood sugar, like whole grains and proteins. Staying hydrated is equally important — even mild 7.______ (dehydrate) can affect your mood. Remember, experiencing anxiety does not mean you are weak. It is a sign that you are facing challenges and trying your best. Be kind to yourself and recognize your efforts. 8.______ you find that anxiety is seriously affecting your life, do not hesitate to seek professional help. A counselor can provide you with tools and strategies 9.______ (deal) with your feelings. Learning to manage anxiety is a process. It takes time and practice. But with each small step, you will become stronger and more confident. So take a deep breath, trust yourself, and face your fears one at a time. You are 10.______ (capable) than you think. 1 学科网（北京）股份有限公司 【参考答案与解析】 Passage 1（学习方法——费曼技巧） 1. quickly —— 副词修饰动词learn，填quickly。 2. to teach / teaching —— try to do 或 try doing均可，此处表示“尝试教给别人”，两者都可用，但语境更强调目的，to teach更常见，也可用teaching（尝试做）。参考答案给出两者均可。 3. as —— as if 引导方式状语从句，表示“好像”。 4. original —— 形容词修饰materials，表示“原始的、最初的”。 5. your —— 形容词性物主代词修饰understanding。 6. it —— 代词指代the process，作find的宾语，it useful。 7. Moreover / Additionally —— 副词连接上下文，表示递进关系。 8. yourself —— 反身代词作介词to的宾语，表示“对你自己说”。 9. explaining —— keep doing 表示“持续做”，填explaining。 10. easier —— 形容词比较级，much修饰比较级，表示“更容易”。 Passage 2（志愿者经历） 1. stayed —— 描述过去的经历，用一般过去时。 2. truly —— 副词修饰形容词unforgettable。 3. whose —— 定语从句，指代kids，whose age表示“孩子们的年龄”。 4. to learn —— be eager to do 固定搭配。 5. their —— 形容词性物主代词修饰enthusiasm。 6. but —— 前后转折，虽然累但我们喜欢。 7. with —— share meals with them 固定搭配。 8. more rewarding —— than提示比较级，rewarding是多音节词，加more。 9. the —— 特指“重要性”，用the。 10. happiness —— 名词作宾语，bring happiness。 Passage 3（节约粮食） 1. produced —— 过去分词作定语，修饰food，表被动“被生产”。 2. emissions —— 名词复数，greenhouse gas emissions 温室气体排放。 3. Simply —— 副词修饰整个句子，表示“仅仅通过……”。 4. In —— in addition 固定短语。 5. it / them —— 代词指代food（不可数，用it）或指代前面提到的食物（可数复数可用them），此处均可。参考答案给出两者。 6. to —— donate...to 固定搭配。 7. accurately —— 副词修饰动词predict。 8. smaller —— 比较级，表示“更小份的”。 9. them —— 代词指代leftovers。 10. the —— 特指“这个星球”，用the。 Passage 4（手机对睡眠的影响） 1. who / that —— 定语从句，指人，作主语。 2. emitted —— 过去分词作定语，light被发出，表被动。 3. checking —— admit doing 固定搭配。 4. keeping —— 现在分词作结果状语，表示“使得……”。 5. to fall —— find it hard to do 固定句型。 6. putting —— suggest doing 固定搭配。 7. cool —— 形容词作宾补，keep...cool。 8. waking —— 动名词与going并列，作主语。 9. but —— not...but... 表示“不是……而是……”。 10. to turn —— 不定式作真正宾语，it作形式宾语。 Passage 5（健康饮食习惯） 1. for —— rely on...for... 表示“依赖……以获得……”。 2. including —— 介词，表示“包括”。 3. regularly —— 副词修饰动词eat。 4. digestion / digest —— help后接名词或动词原形（help digest也可），但此处填名词digestion作宾语更标准，或填digest（不带to的不定式）也可。参考答案给出digestion/digest，两者均可。 5. have become —— 现在完成时，表示近年来已变得。 6. their —— 形容词性物主代词修饰intake。 7. changes —— 可数名词复数，表示“小改变”。 8. to —— lead to 固定搭配。 9. wisely —— 副词修饰动词choose。 10. concentration —— 名词作宾语，与mood并列。 Passage 6（中国传统剪纸艺术） 1. remains —— 一般现在时，第三人称单数。 2. to decorate —— 不定式表目的。 3. symbolic —— 形容词作表语，表示“象征性的”。 4. that / which —— 定语从句，指物，作主语。 5. carefully —— 副词修饰cuts。 6. to master —— 不定式作目的状语，表示“需要多年练习来掌握”。 7. gaining —— 现在进行时，与is构成进行时态，表示“正在获得”。 8. simplicity —— 名词，与beauty并列，表示“简洁”。 9. was added —— 被动语态，一般过去时。 10. (should) be passed / is passed —— 虚拟语气（should）+被动，或一般现在时被动，表示“被传承”。两种均可。 Passage 7（保护野生动物） 1. to become —— cause sth. to do 固定搭配。 2. where —— 定语从句，修饰reserves，在从句中作地点状语。 3. protection —— 名词作主语，表示“保护”。 4. made —— 过去分词作定语，修饰products，表被动。 5. alternatives —— 可数名词复数，表示“替代品”。 6. awareness —— 名词作宾语，raising awareness。 7. to teach —— 不定式表目的。 8. involving —— 现在分词作定语，修饰souvenirs，表示“涉及”。 9. through / with —— 表示方式，“通过捐赠”。 10. to create —— 不定式表目的。 Passage 8（友谊的重要性） 1. who —— 定语从句，指人，作主语。 2. to help —— promise to do 固定搭配。 3. clearly —— 副词修饰动词express。 4. However —— 副词，表示转折。 5. peacefully —— 副词修饰动词resolve。 6. to become —— challenge sb. to do 固定搭配。 7. happiness —— 名词作宾语。 8. longer —— 比较级，与healthier并列。 9. for —— meet up for coffee 表示“为了咖啡聚会”。 10. give —— 一般现在时，主语you，动词原形。 Passage 9（时间管理技巧） 1. which —— 非限制性定语从句，指代前面整个句子。 2. to complete —— need to do 固定搭配。 3. followed —— 过去分词作定语，与working并列，表示“后面跟着”。 4. exercises —— 可数名词复数，表示“练习”。 5. using —— try doing 表示“尝试做”。 6. actually —— 副词修饰动词improves。 7. what —— 宾语从句，what作have achieved的宾语。 8. making —— avoid doing 固定搭配。 9. a —— 泛指“一个习惯”。 10. yourself —— 反身代词作宾语。 Passage 10（阅读的价值） 1. sharpens —— 一般现在时，第三人称单数，与increases并列。 2. who / that —— 定语从句，指人。 3. styles —— 可数名词复数，表示“风格”。 4. yourself —— 反身代词，express yourself。 5. immediately —— 副词修饰动词read。 6. at / after / before —— 介词表示时间，均可（早餐时/后/前），参考答案给出多种。 7. brings —— 一般现在时，第三人称单数，主语routine。 8. enjoyable —— 形容词作宾补，make reading more enjoyable。 9. the more —— 句型“the more...the more...”。 10. for / throughout —— 介词表示“整个一生”。 Passage 11（体育锻炼的益处） 1. However —— 转折，许多人没时间锻炼。 2. effective —— 形容词作表语。 3. which —— 非限制性定语从句，指代endorphins。 4. suffering —— 现在分词作定语，修饰people，表示“遭受……的人”。 5. regularly —— 副词修饰动词exercise。 6. to keep —— 不定式表目的。 7. injured —— 形容词作表语，get injured。 8. your —— 形容词性物主代词修饰well-being。 9. living —— 动名词作介词about的宾语。 10. benefits —— 名词复数，表示“益处”。 Passage 12（人工智能的日常应用） 1. are using —— 现在进行时，表示当前正在使用。 2. automatically —— 副词修饰动词recognizes。 3. with —— 表示方式，“用你的声音”。 4. reducing —— 现在分词作结果状语。 5. traditionally —— 副词修饰动词done，表示“传统上”。 6. Instead —— 副词，表示“相反”。 7. how —— 宾语从句，表示“如何”。 8. is used —— 被动语态，主语it（指AI）。 9. If / When —— 条件/时间状语从句。 10. to make —— 不定式表目的。 Passage 13（旅行中的文化体验） 1. to try —— have the chance to do 固定搭配。 2. yourself —— 反身代词，immerse yourself in。 3. as / like —— 表示“像……一样”，两者均可。 4. to speak —— make an effort to do 固定搭配。 5. meaningful —— 形容词修饰conversations。 6. Avoid —— 祈使句，动词原形开头。 7. what —— 宾语从句，what作see的宾语。 8. in —— in ways 表示“以……方式”。 9. is —— 一般现在时，主语journey。 10. forever —— 副词，表示“永远”。 Passage 14（家庭沟通的重要性） 1. to / with —— talk to/with sb. 固定搭配。 2. while / whereas —— 表示对比，“而”。 3. to express —— have a chance to do。 4. defensiveness —— 名词作宾语，表示“防卫心理”。 5. Simply —— 副词修饰saying。 6. each —— each other’s 固定短语。 7. to find —— 不定式表目的。 8. at —— surprised at 固定搭配。 9. more valuable —— than提示比较级。 10. keeping —— 动名词作介词to的宾语，the key to doing。 Passage 15（追寻梦想） 1. following —— 动名词作主语。 2. achievable —— 形容词与smaller并列，修饰goals。 3. how —— 宾语从句，表示“如何”。 4. However —— 转折，表示“然而”。 5. who —— 定语从句，指人。 6. as —— 时间状语，表示“随着”。 7. who —— 定语从句，指代those。 8. what —— 宾语从句，what作accomplished的宾语。 9. to live —— too...to... 结构。 10. yourself —— 反身代词，believe in yourself。 Passage 16（写日记的好处） 1. to record —— 不定式作定语，修饰way，way to do sth. 表示“做某事的方式”。 2. clearly —— 副词修饰动词think，表示“更清晰地思考”。 3. with —— deal with 固定搭配，表示“处理、应对”。 4. you —— 此处give接双宾语，give you a chance，用宾格you（不作反身代词，避免与后面重复）。 5. improves —— 一般现在时，主语writing为单数，谓语用三单improves。 6. and —— 并列连词，连接两个并列的动词短语write about... and write about...。 7. Writing —— 现在分词作状语，逻辑主语是you，主动关系，表示“如果你定期写”。（句首首字母大写） 8. a —— 泛指“一个自然且愉快的一部分”，a ... part。 9. Finally —— 副词作状语，表示“最后”，位于句首首字母大写。 10. yourself —— 反身代词，be honest with yourself 表示“对自己诚实”。（全篇仅此一处反身代词，无重复） Passage 17（友谊的价值） 1. happier —— 比较级，与live longer并列。 2. regular —— 形容词修饰communication。 3. who / that —— 定语从句，指人，在从句中作主语。 4. to help —— promise to do 固定搭配。 5. trust —— 一般现在时，主语people复数，填trust。 6. to —— 不定式作定语，修饰someone，表示“需要有人倾听而不评判”。 7. yourself —— 反身代词，put yourself in their shoes 表示“设身处地”。 8. hurts —— 一般现在时，主语是动名词Holding，三单。 9. the —— 特指“友谊的质量”，用the。 10. when —— 时间状语从句，表示“当……时”。 Passage 18（专注力训练） 1. reduces —— 一般现在时，主语multitasking，三单。 2. Therefore / So —— 副词，表示因果关系。 3. taking —— 动名词作宾语，与working并列。 4. from —— free from 固定搭配，表示“远离、没有”。 5. with —— associate...with... 固定搭配。 6. to use —— find it + adj. + to do 固定句型，it是形式宾语。 7. that / which —— 定语从句，指代foods，在从句中作主语。 8. helps —— 一般现在时，主语it，三单。 9. greatly —— 副词修饰动词improves。 10. how —— 宾语从句，how much表示“多少”。 Passage 19（塑料污染） 1. Finally —— 副词作状语，表示“最终”。 2. called —— 过去分词作定语，修饰pieces，表示“被称为”。 3. will be —— 条件状语从句用一般现在时，主句用将来时。 4. correctly —— 副词修饰动词sorting。 5. easily —— 副词修饰短语break down。 6. Picking —— 动名词作主语。 7. aware —— 形容词作表语，be aware of。 8. we —— 代词，指代“我们”。 9. If / When —— 条件/时间状语从句。 10. the —— 特指“污染”，前面已提到。 Passage 20（应对焦虑） 1. that —— 表语从句，that不作成分，只起连接作用。 2. Try —— 祈使句，动词原形开头。 3. based —— 过去分词，be based on 固定搭配，表示“基于”。 4. which —— 非限制性定语从句，指代endorphins。 5. helps —— 一般现在时，主语是saying...，三单。 6. at —— at regular intervals 固定搭配，表示“以规律的间隔”。 7. dehydration —— 名词作主语，表示“脱水”。 8. If —— 条件状语从句。 9. to deal —— 不定式作目的状语或定语，修饰strategies。 10. more capable —— 比较级，than提示，表示“比你认为的更有能力”。 1 学科网（北京）股份有限公司 $