Unit 3 拓展阅读 Traditional Chinese Healthy Living Skills （阅读专项训练）英语人教PEP版六年级上册（新教材）

学习完Unit 3 Healthy life，古人智慧教你轻松保持健康！

  Traditional Chinese Healthy Living Skills

主题：文化小传人       词数：152         建议用时：8分钟        语篇类型：说明文

 

Traditional Chinese healthy living skills are ancient ways to keep our body strong and happy. They include Ba Duan Jin, a gentle exercise like slow dancing, and Tui Na, a special massage（按摩） that helps when you feel tired. People in China also follow the solar terms, changing their food and activities with the seasons.

These skills teach us important rules for daily life. We should sleep early and wake up early to have energy. Eating different kinds of food, especially grains like rice and millet, makes our body healthy. Staying calm and happy is also a key. It’s like taking care of a plant with good soil, water, and sunshine.

If we don’t follow these good habits, we may often feel sick or weak. For example, eating too much junk food or staying up late is harmful. By learning these traditional skills, we can live a better and healthier life every day.

 

 

阅读材料简介: 古人智慧教你轻松保持健康！根据短文内容选择合适的选项。

(   )1. What is the main purpose of the passage? 

1. To compare different types of Chinese massages.
2. To explain the history of Chinese solar terms.
3. To introduce some traditional Chinese healthy habits.
4. To warn people about the dangers of junk food.