Unit 3 拓展阅读 Traditional Chinese Healthy Living Skills （阅读专项训练）英语人教PEP版六年级上册（新教材）

**基本信息** 以中国传统养生文化为载体，融合语言能力与文化意识，通过5道阅读理解题系统提炼定位原文、概括主旨等解题方法，构建“传统习惯—生活准则—健康影响”的知识逻辑链。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|5题（含主旨、细节、推理题型）|定位原文找细节、概括全文定主旨、比喻推理悟深意|传统养生技能（八段锦、推拿）→日常行为准则（作息、饮食、情绪）→健康结果（积极/消极）|

学习完Unit 3 Healthy life，古人智慧教你轻松保持健康！ Traditional Chinese Healthy Living Skills 主题：文化小传人 词数：152 建议用时：8分钟 语篇类型：说明文 Traditional Chinese healthy living skills are ancient ways to keep our body strong and happy. They include Ba Duan Jin, a gentle exercise like slow dancing, and Tui Na, a special massage（按摩） that helps when you feel tired. People in China also follow the solar terms, changing their food and activities with the seasons. These skills teach us important rules for daily life. We should sleep early and wake up early to have energy. Eating different kinds of food, especially grains like rice and millet, makes our body healthy. Staying calm and happy is also a key. It’s like taking care of a plant with good soil, water, and sunshine. If we don’t follow these good habits, we may often feel sick or weak. For example, eating too much junk food or staying up late is harmful. By learning these traditional skills, we can live a better and healthier life every day. 词语积累 1.traditional adj. 传统的 2.healthy adj. 健康的 3.include v. 包括 4.gentle adj. 柔和的 5.exercise n. 锻炼；运动 6.energy n. 精力；能量 7.harmful adj. 有害的 8.feel tired 感到疲倦 9.stay calm 保持冷静 10. different kinds of 不同种类的 11.wake up early 早起 12.take care of 照顾 13.junk food 垃圾食品 拓展活动 学生分组创编并表演短剧。剧情需展示遵循“sleep early, wake up early”和均衡饮食（eating different kinds of food）等好习惯带来的积极变化，或对比不健康习惯（如eating too much junk food）的后果。 阅读材料简介: 古人智慧教你轻松保持健康！根据短文内容选择合适的选项。 ( )1. What is the main purpose of the passage?  A. To compare different types of Chinese massages. B. To explain the history of Chinese solar terms. C. To introduce some traditional Chinese healthy habits. D. To warn people about the dangers of junk food. ( )2. According to Paragraph 1, what is Tui Na?  A. A kind of gentle dance. B. A special type of massage. C. A rule for changing food with seasons. D. A method to grow plants. ( )3. Which of the following is NOT mentioned as a daily life rule in Paragraph 2?  A. Going to bed and getting up early. B. Eating a variety of foods, especially grains. C. Drinking eight glasses of water every day. D. Keeping a calm and happy mind. ( )4. In Paragraph 2, the author compares taking care of health to taking care of a plant. What does "good soil, water, and sunshine" most likely represent?  A. Expensive medicine and treatments. B. Good food, rest, and a positive mood. C. Daily exercise and strict diet rules. D. Solar terms and traditional skills. ( )5. What might happen if we do NOT follow the traditional healthy habits, based on Paragraph 3?  A. We will become experts in Ba Duan Jin. B. We may often feel sick or lack energy. C. We will understand the solar terms better. D. We need to learn more new skills. A. 答案及解析 答案： 1. C 2. B 3. C 4. B 5. B 解析： 1. C 【解析】 文章第一段介绍了推拿和八段锦等传统技能，第二段介绍了早睡早起、饮食多样等生活准则，第三段强调了遵循这些习惯的好处。全文围绕“介绍一些传统的中国健康习惯”展开，并未主要比较按摩类型、解释节气历史或警告垃圾食品危害，因此C选项最符合文章主旨。 2. B 【解析】 根据第一段第二句“Tui Na is a special kind of massage.”可知，Tui Na（推拿）是一种特殊的按摩，因此B选项正确。 3. C 【解析】 第二段提到了“go to bed and get up early”（早睡早起）、“eat different kinds of food, especially grains”（吃不同种类的食物，尤其是谷物）和“keep a calm and happy mind”（保持平静快乐的心态）。文中并未提及“每天喝八杯水”这一具体规则，因此C选项是未被提及的内容。 4. B 【解析】 第二段中将照顾健康比作照顾植物，并说明植物需要“good soil, water, and sunshine”（好的土壤、水和阳光）。结合上下文，这里是用比喻来说明人体健康需要“good food（好的食物，对应土壤）、rest（休息，可能对应水分）和a positive mood（积极情绪，对应阳光）”，因此B选项的解释最为贴切。 5. B 【解析】 根据第三段第一句“If we don’t follow these habits, we might often feel sick or have no energy.”可知，如果不遵循这些传统健康习惯，我们可能会经常生病或感到没有精力。因此B选项正确。 短文翻译 中国传统养生术 中国传统养生术是古人保持身体强健、心情愉悦的古老方法。其中包括八段锦，一种像慢舞般轻柔的锻炼，以及推拿，一种在你感到疲劳时能提供帮助的特殊按摩。中国人还会遵循节气，随着季节变化调整饮食和活动。 这些养生术教会我们重要的日常生活准则。我们应该早睡早起，这样才能精力充沛。吃各种各样的食物，尤其是像大米、小米这样的谷物，能让我们的身体健康。保持平静和快乐也是一个关键。这就像用肥沃的土壤、水和阳光来照料一株植物。 如果我们不遵循这些好习惯，可能会经常感到不适或虚弱。例如，吃太多垃圾食品或熬夜是有害的。通过学习这些传统养生术，我们每天都能生活得更好、更健康。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $