高中英语单元测试 —— Unit 3 Sports and Fitness（适中版02）

高中英语单元测试 —— Unit 3 Sports and Fitness（适中版02）（解析版） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分）What is the probable relationship between the speakers? A．Co-workers. B．Husband and wife. C．Fitness coach and customer. 【答案】C 【原文】M: Come back next week and we’ll work on those arms and legs, and don’t forget to do those exercises at home. W: I feel so much better since I started coming to the gym. My husband and people at work have noticed a difference. 2．（本题1.5分） What will Jack do tonight? A．Buy a ticket. B．Attend a party. C．Watch a football game. 【答案】C 【原文】W: Jack may not come to the party this evening. He is going to watch the football final. M: Oh, so he managed to get its ticket in the afternoon. 3．（本题1.5分）Where does the conversation probably take place? A．In a hotel. B．In a restaurant. C．In a travel agency. 【答案】C 【原文】W: So what’s your choice, sir? It is off season now. The total expenses of the guided tour is $700 and that includes accommodation, transport, all meals, and a tour guide. M: I think a four-day tour would be best for me. 4．（本题1.5分）How does the man stay positive? A．By getting a low-stress job. B．By enjoying delicious food. C．By exercising a lot. 【答案】C 【原文】W: You always seem positive, despite the obvious pressures of work. Don’t you ever feel stressed? M: Sure I do, but I make sure my work-life balance is healthy. My diet isn’t healthy enough, but I often go for walks in nature, and I go running regularly. 5．（本题1.5分）What does Max want to do? A．Learn basketball skills. B．Try out for the basketball team. C．Prepare for the sports tournament. 【答案】B 【原文】W: Hey, Max. Did you hear about the sports tournament next month? I know you’re into basketball. Are you going to try out for the team? M: Oh yeah, I’m planning to try out for the team. It would be fantastic to represent our school and play with other schools. （本题3分）听下面一段对话，回答以下小题。 6．(3分)What are the speakers mainly talking about? A．A holiday plan. B．A group project. C．A study tour. 7．When will Lucy leave for England? A．Next Monday. B．Next Wednesday. C．Next Friday. 【答案】6．C 7．B 【原文】M: Hi, Lucy. You look so excited. Any good news? W: Yes! I finally got the chance to go on a short trip to England to enjoy journey education. M: Wow, that’s amazing! When are you leaving for it? W: It was originally planned for next Monday, but I have to finish my group project first. So I changed the ticket and will set off two days later. M: Have you prepared everything? W: Almost. I just need to book a hotel near the places I’ll study in. （本题3分）听下面一段对话，回答以下小题。 8．(3分)When did Jackie first get interested in athletics? A．In primary school. B．In secondary school. C．In university. 9．Who helped Jackie most with his athletics career? A．His father. B．His coaches. C．His teachers. 10．How did Jackie feel when he won his first gold medal? A．Tired. B．Excited. C．Surprised. 【答案】8．B 9．A 10．C 【原文】W: Jackie, welcome to the show. You’ve won gold and silver medals in international events. Did you first develop a passion for athletics as a young child? M: I was introduced to athletics in secondary school and then I got a scholarship to university because of my performance on the school athletics team. I guess I was really passionate about athleties from about 13 years old. W: So was it your school teachers that helped you start a career in sports? M: Not really. I had great school teachers and now I have the best coaches, but it’s always been my father that has supported me and told me I can achieve anything I want. W: Tell us about winning your first gold medal. You must have been so excited. M: The funny thing is that I was lost in my own world during that race. W: Do you mean you were too tired to feel anything? M: No, not at all. I hadn’t realized I was the winner and I couldn’t believe it when I looked up and there was no one ahead of me. W: So... （本题4.5分）听下面一段对话，回答以下小题。 11．(4.5分)How long will King be away on vacation? A．Four weeks. B．A couple of days. C．Three weeks. 12．Why will King take the vacation? A．To relax. B．To see her parents. C．To meet a friend. 13．Which country does King come from? A．China. B．America. C．Canada. 【答案】11．C 12．B 13．A 【原文】W: Morning, Hunter. M: Hi, King. What can I do for you? W: Well, I’m planning to have three weeks’ leave in January and I want to use my vacation days for this year. M: Going abroad, I suppose? W: Yes, I want to go to see my parents in China. M: Good idea. But it happened that Donald wanted to get away in January, too. And you can’t be away at the same time as Donald. W: Why can’t we both go when we want? M: Because there must be someone to keep the work going. W: I see. So when I’m away, Donald has to stand in for me. M: Yes, and vice versa. W: Well. You know, I have a good reason for choosing January. M: What’s that? W: Because we celebrate the Spring Festival in January this year, and it’s our tradition to have a family reunion then. M: All right. I’ll do my best to meet your request. W: That’s very kind of you, Hunter. Thank you very much. M: No problem. （本题6分）听下面一段对话，回答以下小题。 14．(6分)What is the man doing? A．Planning a trip. B．Seeing a film. C．Giving a lecture. 15．Why is the man going to take a language class next month? A．To improve his Chinese. B．To meet new friends. C．To enjoy more movies. 16．How does the woman feel about studying abroad? A．Expensive. B．Worrying. C．Wonderful. 17．What can we know about the woman? A．She is good at learning new languages. B．She wants to travel in foreign countries. C．She might try to apply for a programme. 【答案】14．B 15．A 16．C 17．C 【原文】W: Hey, James, what are you doing? M: Watching a Chinese film. I’m going to spend all next year in China, and I think I should find out more about its culture. W: You mean you have been accepted into the programme? M: I sure have. W: That’s wonderful. You must be excited. M: Excited and nervous. You know I have to work on some basic conversation skills. W: How much Chinese can you understand? M: Only a little now. But I’m going to take a special language class next month. W: I wish I were as clever as you are at foreign languages. I would love to study abroad. M: Then why don’t you? The school has a lot of programmes that don’t require the understanding of a foreign language. You just have to be the kind of person who is quick to learn new things and can get used to a new environment fast. W: I thought all programmes required one to know a foreign language. Thank you for letting me know this. （本题6分）听下面一段独白，回答以下小题。 18．(6分)What has Barty decided to do at age 25? A．Retire from tennis. B．Go to college. C．Enter a new contest. 19．Who is Casey Dellacqua? A．Barty's main opponent. B．Barty's personal trainer. C．Barty's former partner. 20．Which match did Barty win in 2022? A．The British Open. B．The French Open. C．The Australian Open. 【答案】18．A 19．C 20．C 【原文】    Ashleigh Barty, the world’s No. 1 women's tennis player, shocked the sports world on Wednesday by announcing that she is retiring from tennis. Barty, who is just 25, says that it’s time for her to chase other dreams. Barty made the announcement in a video.     In the video, Barty discussed her thoughts about retiring with her good friend Casey Dellacqua. Dellacqua, who is also a retired tennis player, used to be Barty’s doubles partner. Barty made it clear that playing professional tennis at an extremely high level is very demanding and stressful. She said she knew how much work it took to bring the best out of herself. She added she didn’t have that in her anymore.     Even though she was only 25, Barty has been playing tennis for a long time. She started when she was four and turned professional ten years later. For over two years, Barty has been ranked the world’s No. 1 women's tennis player. She has won 15 important women’s singles tournaments in her career. In 2019, Barty won the French Open.     In 2021, she won Wimbledon. And in January 2022, she won the Australian Open. Barty said she knew some people wouldn’t understand her decision, but she’s okay with that. 二、阅读理解 （本题7.5分）How to Run Longer About the Program Looking to get more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often — and with our latest program, it’s finally within reach. In How to Run Longer, we’ll break down everything you need to know about tackling your longest distance yet, from building a necessary base to mastering the important long run. We’ll also help you determine your on-the-run fueling needs, ensure adequate recovery in between workouts, and maintain motivation all throughout the journey. Finally, our program will guide you through your goal race distance with mental strategies and pacing techniques to get you to the finish line feeling strong. Who Is This Program For? How to Run Longer is for any athlete looking to overcome a new distance barrier or time goal. How This Program Will Help You Go Longer ●Embrace the Long Run: A cornerstone of any distance training plan, we’ll help work up to your peak long run according to your goal race distance. ●Redefine Your Limits: Running longer isn’t just about hitting specific distance targets. It’s about building confidence as an athlete so you know how to push through discomfort and keep going. ●Beat Boredom: Manage the mental side of long-distance training so you’re able to stay motivated and avoid burnout during a boring workout. ●Prevent Injuries: Sidestep injury as you increase your mileage by learning how to fit strength training into your running routine. ●Master Fueling: Mid-run nutrition is a must for any workout lasting longer than 60 minutes. Maintain the energy you need to keep going by making a fueling strategy for before, during, and after your runs. RW+ Training Plans The plans last from 6 to 20 weeks, and vary depending on your goals. Runner’s World+ members get access to these training plans (along with our guided strength workouts… plus other great membership benefits!). 21．(7.5分)What is the primary goal of the program? A．To teach running form. B．To offer nutrition plans. C．To help runners go farther. D．To improve running speed. 22．How does the program help runners avoid injuries? A．By suggesting more rest days. B．By offering medical checkups. C．By including strength training. D．By reducing running frequency. 23．What is the text probably? A．A news report. B．A personal diary. C．A scientific study. D．An advertisement. 【答案】21．C 22．C 23．D 【导语】文章主要介绍了一个帮助跑者突破距离限制的训练项目及相关福利。 【详解】21．细节理解题。 根据About the Program部分中的“No matter what “running longer” means for you, we bet it’s a goal you think about often — and with our latest program, it’s finally within reach.(无论你心中“跑得更远”有着怎样的标准，想必这都是你时常为之努力的目标。而这套全新课程，将帮你如愿以偿。)”以及“Finally, our program will guide you through your goal race distance with mental strategies and pacing techniques to get you to the finish line feeling strong.(最后，课程还会结合心理调节方法与配速技巧，带你稳步备战目标赛事，全力完赛并保持良好状态。)”可知，该计划的主要目的是帮助跑步者跑得更远。 22．细节理解题。 根据How This Program Will Help You Go Longer部分中的“Prevent Injuries: Sidestep injury as you increase your mileage by learning how to fit strength training into your running routine.(预防受伤：通过将力量训练融入日常跑步计划中，在你增加里程数的同时避免受伤。)”可知，该计划通过包含力量训练来帮助跑步者避免受伤。 23．推理判断题。文章介绍课程内容、受众、优势及会员权益，目的是推广课程，属于广告。 （本题10分）38-year-old Chris Ringot lives in Missouri and was born with Down syndrome (唐氏综合症). He began taking part in the Special Olympics at the age of 10 and has kept it up for decades. He has tried various events including golf, bowling and basketball, but swimming is his lifelong favorite. The first time he swam in a pool, he showed extraordinary natural talent and quickly fell in love with this sport. Swimming soon became the most important part of his life. The friendship and team atmosphere in the Special Olympics meant a lot to him, especially during his teenage years. Chris turned into a top athlete in competitions. In 2011, he was selected to join the Special Olympics World Games held in Greece, where his relay team won a gold medal. This unforgettable experience became a precious memory for him. After returning home from the World Games, Chris was invited to give inspirational speeches to local communities and schools. His speech at his alma mater was praised by a local newspaper editor as the best back-to-school speech he had ever heard. Last year, Chris was inducted into the Special Olympics Missouri Hall of Fame. This honor recognized not only his athletic achievements but also his positive influence on other disabled athletes. His elder sister Carrie said she never doubted Chris’s success. “Our parents set a good example for us. They always told us Chris can do anything I can do, and often he does it better,” she said. Chris is also grateful to his parents for teaching him to give back to the community. He serves in his local church with his wife and has worked as an assistant in a children’s hospital for seven years. Recently, he realized his childhood dream — becoming a swimming coach for the Special Olympics. “This is a huge milestone for me,” Chris said. “I hope to pass on my swimming skills and experience to young players.” 24．(10分)What do we know about Chris from the first two paragraphs? A．He aimed to become a famous sports star. B．He won an individual gold medal in Greece. C．He took part in Special Olympics after 10. D．He loved swimming immediately after trying it. 25．What does the underlined word “inducted” in paragraph 4 mean? A．Transformed. B．Separated. C．Admitted. D．Replaced. 26．Why does the author mention Chris’s parents? A．To show they are very famous locally. B．To explain the secret of Chris’s success. C．To praise parents’ contribution to education. D．To prove Carrie owes her success to parents. 27．Which words best describe Chris Ringot? A．Talented, warm-hearted and inspiring. B．Humble, quiet and easy-going. C．Ambitious, strict and confident. D．Diligent, shy and sensitive. 【答案】24．D 25．C 26．B 27．A 【导语】文章讲述的是Chris Ringot，一位患有唐氏综合症的残疾人士，通过参与特奥会游泳项目取得成就，并积极回馈社区，成为教练，展现了其天赋、爱心与激励作用。 【详解】24．细节理解题。根据文章第一段中的“The first time he swam in a pool, he showed extraordinary natural talent and quickly fell in love with this sport. (他第一次在游泳池里游泳时，就展现出了非凡的天赋，并迅速爱上了这项运动。)”可知，Chris在尝试游泳后立刻就喜欢上了它。 25．词句猜测题。根据文章第四段中的“Last year, Chris was inducted into the Special Olympics Missouri Hall of Fame. This honor recognized not only his athletic achievements but also his positive influence on other disabled athletes. (去年，Chris被______密苏里州特奥会名人堂。这项荣誉不仅认可了他的运动成就，还认可了他对其他残疾运动员的积极影响。)”可知，能够进入名人堂并获得荣誉，意味着他被“接纳、入选”了。C选项“Admitted(准许进入，接纳)”符合语境。 26．推理判断题。根据文章第四段中的“His elder sister Carrie said she never doubted Chris’s success. ‘Our parents set a good example for us. They always told us Chris can do anything I can do, and often he does it better,’ she said. (他姐姐Carrie说她从未怀疑过Chris的成功。‘我们的父母为我们树立了榜样。他们总是告诉我们，Chris能做到我能做的一切，而且往往做得更好，’她说。)”可知，作者提及Chris的父母是为了说明他们给予的鼓励和支持是Chris取得成功的重要原因(秘诀)。 27．推理判断题。根据第一段“The first time he swam in a pool, he showed extraordinary natural talent and quickly fell in love with this sport. (他第一次在游泳池里游泳时，就展现出了非凡的天赋，并迅速爱上了这项运动。)”可知，他是有天赋的；根据第五段“ He serves in his local church with his wife and has worked as an assistant in a children’s hospital for seven years. Recently, he realized his childhood dream — becoming a swimming coach for the Special Olympics. ‘This is a huge milestone for me,’ Chris said. ‘I hope to pass on my swimming skills and experience to young players. ’(他与妻子一起在本地教会服务，并曾在一家儿童医院担任助理工作七年。最近，他实现了儿时的梦想——成为特殊奥林匹克运动会的游泳教练。“这对我来说是一个巨大的里程碑，”克里斯说，“我希望将我的游泳技能和经验传授给年轻运动员。”)”可知他是热心肠的；根据第三段“After returning home from the World Games, Chris was invited to give inspirational speeches to local communities and schools. (从世界运动会回国后，克里斯受邀为当地社区和学校发表鼓舞人心的演讲。)”及第四段“This honor recognized not only his athletic achievements but also his positive influence on other disabled athletes. (这一荣誉不仅表彰了他的体育成就，也肯定了他对其他残障运动员所发挥的积极影响。)”可知他是鼓舞人心的(inspiring)。因此，A选项“Talented, warm-hearted and inspiring. (才华横溢、心地温暖且富有启发性。)”最能概括他的性格特征。 （本题10分）On Perranporth beach in Cornwall, the local outdoor swimming group, the Perranporth Bluetits, jump into the Atlantic on cold days. Their friendship and sense of achievement are obvious. Encouraged by such refreshing experiences, community groups and the voluntary area have started designing “blue care” programmes to connect people with water. Some doctors even strongly recommend “bluespace” activities. Encouraged by the health benefits of open water swimming, my team and I did the largest survey of open-water swimmers to date. Our study, published in the Journal of Environmental Psychology, shows that wild swimming improves mental (心理的) health by satisfying mental needs like freedom and control in the water. As part of the Blue Health project, we surveyed around 20,000 adults in 19 countries about their interactions (互动) with blue spaces and their health. Among them, 1,200 reported swimming in blue spaces, including open-air pools, lakes, rivers and the sea. Wild swimming has more important benefits. Surprisingly though, social connection did not play as big a role in these effects on mental health as we had expected, although the number of community swimming groups like the Perranporth Bluetits is increasing. At least in this international group, personal achievement seemed to be more influential than community connection. However, more skilled swimmers, who often choose adventurous places, sometimes reported higher anxiety (焦虑) levels. This suggests that wild swimming can be good but also challenging. These findings add to earlier research on open-water swimming. They show that this activity is good for the physical and mental health of adults from different countries, explain how these benefits happen, and point out the discrepancy between natural waters and man-made outdoor pools. So, should we all be jumping in and recommending such experiences for better mental health? The research does not quite support that yet. We need to be realistic about some of the other challenges our oceans face, such as drowning (溺水) risks and polluted waters. Still, our results support research into recommending getting close to nature to improve certain health conditions. This is something that the UK government is prepared to spend millions on. 28．(10分)What is the activity of the Perranporth Bluetits according to paragraph 1? A．Running on the beach. B．Playing in indoor pools. C．Doing scientific research. D．Swimming in the Atlantic. 29．How does wild swimming improve mental health? A．By reducing anxiety levels. B．By meeting mental needs. C．By improving social connection. D．By increasing body strength. 30．What does the underlined word “discrepancy” in paragraph 5 probably mean? A．Connection. B．Problem. C．Difference. D．Balance. 31．What can we learn from the last paragraph? A．Wild swimming is risk-free for mental health. B．Polluted waters are worse than drowning risks. C．Research advises everyone to try wild swimming. D．The UK supports health studies on nature connection. 【答案】28．D 29．B 30．C 31．D 【导语】本文是一篇说明文。文章介绍了一项有关野外游泳对心理健康的益处的研究，该研究发现其通过满足精神需求改善心理健康，但也提醒潜在风险，英国政府正投资相关健康研究。 28．细节理解题。根据第一段中“On Perranporth beach in Cornwall, the local outdoor swimming group, the Perranporth Bluetits, jump into the Atlantic on cold days. (在康沃尔郡的佩伦波斯海滩上，当地的户外游泳团体“佩伦波斯蓝山雀”会在寒冷的日子跳进大西洋。)”可知，该团体的活动是跳入大西洋游泳。故选D项。 29．细节理解题。根据第二段中“Our study, published in the Journal of Environmental Psychology, shows that wild swimming improves mental (心理的) health by satisfying mental needs like freedom and control in the water. (我们发表在《环境心理学杂志》上的研究表明，野外游泳通过满足在水中的自由和控制等心理需求来改善心理健康。)”可知，野外游泳改善心理健康的机制是满足精神需求。故选B项。 30．词句猜测题。根据画线词的上文“These findings add to earlier research on open-water swimming. They show that this activity is good for the physical and mental health of adults from different countries, explain how these benefits happen (这些发现为早先对开放水域游泳的研究提供了新的证据。它们表明，这项活动对来自不同国家的成年人的身心健康都有好处，解释这些好处是如何发生的)”和下文“between natural waters and man-made outdoor pools (在天然水域和人造室外游泳池之间)”可知，上下文强调野外游泳与人造泳池的差异，前者对身心健康有益，画线词意思应该是“不同，差异”，与Difference“不同”意思接近。故选C项。 31．细节理解题。根据最后一段中“Still, our results support research into recommending getting close to nature to improve certain health conditions. This is something that the UK government is prepared to spend millions on. (尽管如此，我们的研究结果支持了建议亲近自然以改善某些健康状况的研究。这是英国政府准备投入数百万资金的事情。)”可知，英国支持有关自然联系的健康研究。故选D项。 （本题10分）Weighted blankets(毯子), which have been advertised as a solution to anxiety and poor sleep, have gone from a not-well-known tool to a common wellness must-have, with producers saying they’ll bring better sleep and less stress to people. But do they keep these promises? Sleep researchers have used weighted blankets since the 1970s to help children with autism, a kind of mental problem, and adults with sensory problems. They appeared on the market in the1990s, but most were only used by people with special needs. Things changed a lot in recent years. Companies started focusing on what they call “people who feel anxious sometimes”— basically anyone having trouble with modern life’s stress. The ads worked: Time magazine even said the weighted blanket was one of the top 50 “inventions” of 2018. The idea behind weighted blankets is simple. They usually weigh 2 to 13 kilograms— around 10% of your body weight. They use what occupational therapists call “deep pressure stimulation (压力刺激)”. The soft, steady pressure on your body makes you feel like being held. A study of 120 psychiatric patients found that weighted blankets improved sleep quality over four weeks in people with some health problems, like depression, bipolar disorder, anxiety and ADHD．Smaller studies have shown similar results. One found that 63% of adults reported lower anxiety after just five minutes under a weighted blanket, while another study of psychiatric patients found 60% experienced reduced anxiety during their hospital stay. However, these studies all focused on people with mental health conditions, not the general population that companies are now focusing on. There’s not enough evidence(证据) that they do good to common users who don’t have mental health problems. This doesn’t mean weighted blankets are totally useless for healthy people. Shift workers — who have to sleep during the day — might find them helpful. They can fight the known health problems from irregular schedules. Healthcare workers, firefighters and pilots need short, useful naps. These blankets could help them fall asleep faster. If a weighted blanket makes you feel calmer and sleep better, even if it doesn’t work like producers say, that’s still good. Just make sure you know what you’re buying. 32．(10分)What do weighted blankets promise to solve? A．Sleeplessness. B．Weight problems. C．Headache. D．Forgetfulness. 33．How does the weighted blanket work? A．By fixing users’ sleeping time. B．By working out users’ body weight. C．By bringing users a pleasant feeling. D．By copying the feeling of sleeping in bed. 34．What does the author think of weighted blankets? A．They are useless for healthy people. B．They will have a very hopeful future ahead. C．They are helpful to certain groups of people. D．They may cause some mental health problems. 35．Which of the following can be the best title for the text? A．The Science Behind Deep Pressure B．Who Gets Most from Weighted Blankets? C．Weighted Blankets: From Special Needs to Daily Use D．Do Weighted Blankets Really Live Up to Their Wellness Promises? 【答案】32．A 33．C 34．C 35．D 【导语】本文是一篇说明文。文章主要围绕重力毯“是否符合其健康承诺”展开，介绍了其从针对特殊需求群体的小众工具转变为主流健康产品的历程，阐述了它的工作原理、相关研究结果，以及对普通健康人群的实际作用与价值。 【详解】32．细节理解题。根据第一段中“Weighted blankets(毯子), which have been advertised as a solution to anxiety and poor sleep, have gone from a not-well-known tool to a common wellness must-have, with producers saying they’ll bring better sleep and less stress to people.(重力毯，宣传为一种缓解焦虑、改善睡眠的方案，已从一种鲜为人知的工具，变成了常见的健康必备品。生产商说，这类毯子能为人们带来更优质的睡眠，还能减轻压力。)”可知，重力毯被推广为解决焦虑和失眠问题的方案。故选A。 33．细节理解题。根据第四段中“They use what occupational therapists call “deep pressure stimulation(压力刺激)”. The soft, steady pressure on your body makes you feel like being held.(它们运用了职业治疗师所说的“深度压力刺激”原理。毯子施加在身体上的柔和且持续的压力，会让人产生被拥抱的感觉。)”可知，重力毯通过在身体上施加柔和均匀的压力，模拟被拥抱的感觉发挥作用，即让用户产生很舒适的愉悦感。故选C。 34．推理判断题。根据第七段中“Healthcare workers, firefighters and pilots need short, useful naps. These blankets could help them fall asleep faster.(医护人员、消防员和飞行员需要短暂且有效的小憩。这类毯子能帮助他们更快入睡。)”可知，重力毯对于某些人群人来说是有用的。故选C。 35．主旨大意题。文章主要围绕重力毯“是否符合其健康承诺”展开，介绍了其从针对特殊需求群体的小众工具转变为主流健康产品的历程，阐述了它的工作原理、相关研究结果，以及对普通健康人群的实际作用与价值。所以最佳标题为“重力毯真的能兑现它们所宣称的健康功效吗？”。故选D。 （本题12.5分）How to Decide What Sport to Play Playing a sport is an effective way to strengthen physical fitness and develop good personalities. Nevertheless, faced with a wide variety of sports activities, many teenagers feel confused about making a proper choice. 36(12.5分) To begin with, you had better consider your financial situation. Certain sports, such as golf and skiing, require massive investment in professional equipment and training courses. 37 They often require minimal cost to begin because public sports facilities are widely available in communities and schools. Next, consider your preference for teamwork. Some people enjoy playing in a group and working towards a common goal, so team sports that rely on close communication, like volleyball and hockey, are suitable for them. 38 If so, individual sports, such as swimming or track and field, will be more rewarding for those. 39 Natural conditions and local infrastructure (基础设施) greatly limit your options. For instance, people living near waters can try rowing or surfing, while those in cold areas have more chances to practice ice sports. Additionally, take physical intensity (强度) and body contact into consideration. Fast-paced sports like basketball bring intense competition, while yoga and cycling offer gentle exercise. 40 Thus, badminton and archery are more suitable alternatives. Actually, selecting a sport is a personal exploring process. Never hesitate to attempt different sports before locating your ideal one. The lasting goal is to keep active, gain happiness and hold on to regular exercise. A．Others enjoy achieving sporting goals independently. B．However, running or playing soccer is more economical. C．Here are several practical suggestions for your reference. D．Your local living conditions should also be taken seriously. E．It is interesting to take part in outdoor sports with partners. F．What’s more, some people are unwilling to accept body contact. G．Modern facilities have greatly improved people’s sports experience. 【答案】36．C 37．B 38．A 39．D 40．F 【导语】本文主要介绍了几种方法帮助青少年选择适合自己的运动。 【详解】36．根据上文“Playing a sport is an effective way to strengthen physical fitness and develop good personalities. Nevertheless, faced with a wide variety of sports activities, many teenagers feel confused about making a proper choice.(参加体育运动是增强体质、培养良好品格的有效方式。然而，面对种类繁多的体育活动，许多青少年往往难以做出合适的选择)”可知，很多青少年面对多样运动不知道如何选择，需要一些建议。C项Here are several practical suggestions for your reference.(以下是一些实用建议供参考)符合语境。 37．根据上文“To begin with, you had better consider your financial situation. Certain sports, such as golf and skiing, require massive investment in professional equipment and training courses.(首先，应考虑自身的经济状况。一些运动项目，如高尔夫和滑雪，需要大量投入专业装备和培训课程)”及下文“They often require minimal cost to begin because public sports facilities are widely available in communities and schools.(这类运动通常起步成本较低，因为社区和学校普遍设有公共体育设施)”可知，该空应例举一些成本较低的运动项目。B项However, running or playing soccer is more economical.(但跑步或踢足球则更为经济实惠)符合语境。 38．根据上文“Next, consider your preference for teamwork. Some people enjoy playing in a group and working towards a common goal, so team sports that rely on close communication, like volleyball and hockey, are suitable for them.(其次，要考虑你对团队合作的偏好。有些人喜欢在团队中一起活动，共同追求目标，因此排球、曲棍球等依赖密切沟通的团队运动比较适合他们)”及下文“If so, individual sports, such as swimming or track and field, will be more rewarding for those.(这种情况下，游泳或田径等个人项目会更有收获)”可知，前文提到有些人喜欢团队协作的运动，后文提到个人运动更适合另一类人，该空应引出喜欢独立运动的群体。A项Others enjoy achieving sporting goals independently.(而另一些人更倾向于独立完成体育目标)承上启下，且Some...Others...逻辑对应。 39．该空为段首句，根据下文“Natural conditions and local infrastructure (基础设施) greatly limit your options. For instance, people living near waters can try rowing or surfing, while those in cold areas have more chances to practice ice sports.(自然条件和本地基础设施会大大限制你的选择范围。例如，住在水边的人可以尝试划船或冲浪，而生活在寒冷地区的人则更有可能参与冰雪运动)”可知，本段主要讲自然条件和当地基础设施会限制运动选择。D项Your local living conditions should also be taken seriously.(此外，当地的居住环境也应被认真考虑)概述了本段核心内容。 40．根据上文“Additionally, take physical intensity (强度) and body contact into consideration. Fast-paced sports like basketball bring intense competition, while yoga and cycling offer gentle exercise.(此外，还需考虑运动的强度和身体接触情况。篮球等快节奏高强度运动竞争激烈，而瑜伽和骑自行车则属于温和的锻炼方式)”及下文“Thus, badminton and archery are more suitable alternatives.(因此羽毛球和射箭可能更适合他们)” 可知，上文围绕运动强度和身体接触展开，后文提到羽毛球、射箭是更合适的选择，该空内容与下文构成因果关系。F项What’s more, some people are unwilling to accept body contact.(另外，有些人不希望与他人发生身体接触)符合逻辑。 三、完形填空 （本题15分）I never really enjoyed running. But my 41 with running has changed. I’m a 42 living in London. When my mom became ill with cancer and there was no 43 of her living much longer, I decided to move back to Harrogate. My work as a musician didn’t 44 and I just wanted to be with my mother. I have been 45 psychotherapy (心理疗法) for more than three years, which has helped with my anxiety, but back in Harrogate, I 46 to do something else positive for myself, as looking after my mother 47 me. I wanted to do something physical and running 48 that need. Getting up before six was 49 for me. But I made myself go running three times a week. After starting last summer, I would run with 50 members and talk about my mom with those I’d known better. It helped me put my 51 in the right place to face another day. And it helped me process my feelings after my mom 52 in October. Although therapy has been the 53 for all the positive things in my life, running has added to that. Together, they have changed my 54 to life and I’m now less anxious than I was. While running, I feel grounded and I live in the 55 . 41．(15分)A．impression B．relationship C．communication D．experience 42．A．musician B．professor C．dancer D．educator 43．A．doubt B．question C．idea D．hope 44．A．improve B．mind C．matter D．help 45．A．turning to B．picking up C．giving up D．meeting with 46．A．promised B．thought C．continued D．decided 47．A．delighted B．upset C．relaxed D．discouraged 48．A．adapted B．satisfied C．achieved D．matched 49．A．impossible B．unusual C．ordinary D．comfortable 50．A．regular B．common C．ordinary D．strange 51．A．hands B．eyes C．head D．mind 52．A．passed away B．passed by C．recovered D．survived 53．A．purpose B．foundation C．design D．procedure 54．A．decision B．confidence C．attitude D．advice 55．A．dream B．past C．present D．memory 【答案】 41．B 42．A 43．D 44．C 45．A 46．D 47．B 48．B 49．B 50．A 51．D 52．A 53．B 54．C 55．C 【导语】本文是一篇记叙文。文章讲述了身为音乐家的作者从未真正喜欢跑步，但在母亲患癌后搬回故乡照顾她，通过跑步和心理治疗调整心态，最终走出丧母之痛并学会活在当下。 41．考查名词词义辨析。句意：但我和跑步的关系已经发生了变化。A. impression印象；B. relationship关系；C. communication交流；D. experience经验。根据上文“I never really enjoyed running.”和表示转折的“But”可知，作者从未真正喜欢跑步，但事情发生转折，表明作者与跑步的关系改变了。故选B。 42．考查名词词义辨析。句意：我是一个住在伦敦的音乐家。A. musician音乐家；B. professor教授；C. dancer舞者；D. educator教育者。根据下文“My work as a musician”可知，作者是一名音乐家。故选A。 43．考查名词词义辨析。句意：当我的母亲患上了癌症，且生命无望时，我决定搬回哈罗盖特。A. doubt怀疑；B. question问题；C. idea想法；D. hope希望。根据上文“When my mom became ill with cancer”可知，作者的母亲患上了癌症，生命无望。故选D。 44．考查动词词义辨析。句意：音乐家的工作并不重要，我只想和我母亲在一起。A. improve改善；B. mind介意；C. matter重要；D. help帮助。根据下文“I just wanted to be with my mother”可知，作者只想和母亲在一起，表明音乐家的工作并不重要了。故选C。 45．考查动词短语辨析。句意：三年多来，我一直求助于心理治疗，这有助于缓解我的焦虑，但回到哈罗盖特后，我决定为自己做一些其他积极的事情，因为照顾母亲让我心烦意乱。A. turning to求助于；B. picking up捡起；C. giving up放弃；D. meeting with遇见。根据下文“psychotherapy (心理疗法) for more than three years, which has helped with my anxiety”可知，作者求助于心理治疗来解决自己的焦虑问题。故选A。 46．考查动词词义辨析。句意：三年多来，我一直求助于心理治疗，这有助于缓解我的焦虑，但回到哈罗盖特后，我决定为自己做一些其他积极的事情，因为照顾母亲让我心烦意乱。A. promised承诺；B. thought认为；C. continued继续；D. decided决定。根据下文“to do something else positive for myself”可知，作者主动做出了选择，决定为自己做一些其他积极的事情。故选D。 47．考查动词词义辨析。句意：三年多来，我一直求助于心理治疗，这有助于缓解我的焦虑，但回到哈罗盖特后，我决定为自己做一些其他积极的事情，因为照顾母亲让我心烦意乱。A. delighted使高兴；B. upset使心烦意乱；C. relaxed使放松；D. discouraged使气馁。根据上文“do something else positive for myself”可知，作者想做其他积极的事情，表明照顾生病的母亲让他心烦意乱。故选B。 48．考查动词词义辨析。句意：我想做些体力活动，跑步满足了我的需求。A. adapted适应；B. satisfied满足；C. achieved实现；D. matched使相配。根据上文“I wanted to do something physical”可知，跑步满足了作者想做些体力活动的需求。故选B。 49．考查形容词词义辨析。句意：六点之前起床对我来说是不寻常的。A. impossible不可能的；B. unusual不寻常的；C. ordinary普通的；D. comfortable舒适的。根据下文“But I made myself go running three times a week.”可知，事情发生转变，作者强迫自己每周跑三次，表明六点之前起床对他来说很不寻常。故选B。 50．考查形容词词义辨析。句意：从去年夏天开始，我会和经常跑步的成员一起跑步，并与那些我更熟悉的人交流关于母亲的事情。A. regular经常的；B. common常见的；C. ordinary普通的；D. strange奇怪的。根据上文“But I made myself go running three times a week.”可知，作者强迫自己每周跑三次，跑步成了他的日常惯例，因此是和经常跑步的成员一起跑步。故选A。 51．考查名词词义辨析。句意：这帮助我调整好心态，迎接新的一天。A. hands手；B. eyes眼睛；C. head头；D. mind心思。根据上文“talk about my mom with those I’d known better”可知，作者会和那些自己更熟悉的人交流关于母亲的事情，表明他需要调整好心态，短语put one’s mind in the right place意为“调整心态，摆正思绪”。故选D。 52．考查动词（短语）辨析。句意：而且在母亲十月份去世后，这也帮助我处理了那些情感上的问题。A. passed away去世；B. passed by经过；C. recovered恢复；D. survived幸存。根据上文“it helped me process my feelings”可知，作者遭遇了情感上的问题，表明当时母亲去世了。故选A。 53．考查名词词义辨析。句意：虽然心理治疗是我生活中所有积极事情的基础，跑步也增加了这一点。A. purpose目的；B. foundation基础；C. design设计；D. procedure程序。根据下文“for all the positive things in my life, running has added to that”可知，跑步是对积极事物的补充，表明心理治疗是他生活中所有积极事情的基础。故选B。 54．考查名词词义辨析。句意：它们一起改变了我对生活的态度，我现在不像以前那么焦虑了。A. decision决定；B. confidence信心；C. attitude态度；D. advice建议。根据下文“I’m now less anxious than I was”可知，作者不像以前那么焦虑了，表明两者改变了他对生活的态度。故选C。 55．考查名词词义辨析。句意：在跑步时，我感觉很踏实，活在当下。A. dream梦想；B. past过去；C. present现在；D. memory记忆。根据上文“While running, I feel grounded”可知，跑步让作者感觉很踏实，同样能带来活在当下的心理状态。故选C。 四、语法填空 （本题15分）语法填空 Marathons now have a big and enthusiastic following, uniting amateur (业余的) and professional athletes in celebration of persistence and community. In recent years, mass sports in China 56(15分) (develop) rapidly, with fitness for all 57 (become) a national strategy. Policies such as the “Healthy China 2030” blueprint have been introduced. As one of many popular fitness activities, marathons have gained widespread enthusiasm from the public. Like many other sports, marathons are hosted in different cities across China, offering 58 unique experience where amateurs and athletes can compete side 59 side. Marathons breathe new life into cities by promoting tourism and boosting the local economy. These events have become powerful tools for city branding and promotion, often integrating (融合) local landmarks and culture into their routes. For example, in a marathon 60 (hold) this year in Changzhou, the course included ancient and modern 61 (attraction), as well as the history and culture of the Grand Canal. In addition to city marathons, some Chinese cities are actively applying 62 (host) international marathon events. The future of Chinese marathons lies in developing inclusiveness (包容性), maintaining high standards of public events 63 continuing to unite the sport with the character (特色) of each city. With this strong power, China is ready to become a rising star in the marathon world, encouraging millions to put on 64 (they) running shoes and run toward a healthier and 65 (active) future. 【答案】 56．have developed 57．becoming 58．a 59．by 60．held 61．attractions 62．to host 63．and 64．their 65．more active 【导语】文章主要介绍了中国马拉松的快速发展，它已成为一项全民参与的运动，促进了全民健身战略的实施，提升了城市形象，推动了旅游和经济。未来，中国马拉松将更加注重包容性和城市特色，激励人们走向更健康、更积极的生活。 【详解】56．考查时态。句意：近年来，中国的大众体育运动发展迅速，全民健身已成为一项国家战略。根据时间状语“In recent years”，动作从过去持续到现在，要用现在完成时，主语mass sports表复数概念，助动词用have。 57．考查非谓语动词。句意：近年来，中国的大众体育运动发展迅速，全民健身已成为一项国家战略。此处是with复合结构，fitness for all和become是主动关系，用现在分词作宾补。 58．考查冠词。句意：像许多其他运动一样，中国各地的城市都举办马拉松，提供一种独特的体验，业余爱好者和运动员可以并肩竞技。此处表示“一种独特的体验”，unique以辅音音素开头，用不定冠词a 。 59．考查固定短语。句意：像许多其他运动一样，中国各地的城市都举办马拉松，提供一种独特的体验，业余爱好者和运动员可以并肩竞技。固定搭配side by side意为“并肩、并排”，符合语境。 60．考查非谓语动词。句意：例如，今年在常州举办的一场马拉松，赛道涵盖了古今景点以及大运河的历史文化。句中included为谓语动词，marathon和hold是被动关系，用过去分词作后置定语表被动。 61．考查名词复数。句意：例如，今年在常州举办的一场马拉松，赛道涵盖了古今景点以及大运河的历史文化。此处表示多个景点，attraction作“景点”讲时是可数名词，要用复数形式，作included的宾语。 62．考查非谓语动词。句意：除了城市马拉松，一些中国城市正积极申请举办国际马拉松赛事。固定搭配apply to do sth.意为“申请做某事”，不定式作目的状语。 63．考查连词。句意：中国马拉松的未来在于发展包容性、维护群众性赛事的高标准，同时持续将这项运动和每个城市的特色相结合。前后的developing、maintaining、continuing是并列的动名词结构，用并列连词and连接。 64．考查代词。句意：凭借这股强大的力量，中国即将成为马拉松界的后起之秀，鼓励数百万人穿上他们的跑鞋，奔向更健康、更有活力的未来。此处修饰名词running shoes，要用形容词性物主代词，they的形容词性物主代词为their。 65．考查形容词比较级。句意：凭借这股强大的力量，中国即将成为马拉松界的后起之秀，鼓励数百万人穿上他们的跑鞋，奔向更健康、更有活力的未来。and连接并列的比较级结构，和healthier对应，active的比较级是more active。 五、书信写作 66．（本题15分）学校英文报Sports Column正在征稿。请同学们挑选三项适合高三学生的校园体育运动项目，按喜爱程度排序，并阐述理由。 请你写一篇短文向该栏目投稿。 注意： （1）写作词数应为80左右； （2）请按如下格式在答题纸的相应位置作答。 Ideal Campus Sports for Senior Three Students___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文 Ideal Campus Sports for Senior Three Students I rank jogging, badminton and rope skipping as the three ideal sports for Senior Three students in order of preference. Jogging takes first place. It needs no partners or gear, easing study pressure and improving stamina easily. Badminton ranks second. Quick matches refresh our tired brains and strengthen friendship with peers. Rope skipping is third, perfectly fitting short breaks to regain energy fast. These mild sports keep us healthy without exhausting us, leaving enough energy for heavy schoolwork. 【导语】本篇书面表达要求考生就适合高三学生的校园体育运动项目写一篇短文向该栏目投稿。 【详解】1.词汇积累 缓解：ease → relieve 劳累的：tired → exhausted 重新获得：regain → restore 加强：strengthen → enhance 2.句式拓展 合并简单句 原句：Jogging takes first place. It needs no partners or gear, easing study pressure and improving stamina easily. 拓展句：Jogging takes first place, which needs no partners or gear, easing study pressure and improving stamina easily. 【点睛】【高分句型1】Rope skipping is third, perfectly fitting short breaks to regain energy fast.(运用了现在分词作状语) 【高分句型2】These mild sports keep us healthy without exhausting us, leaving enough energy for heavy schoolwork.(运用了动名词作宾语和现在分词作状语) 六、书面表达 67．（本题25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 About six months ago, I joined a gym. Every morning, there was one personal trainer who worked out. He did his routine with such a quiet determination that he made it all look very easy. When I wanted to quit, I watched him push himself to his own limits, and I found myself motivated to work hard. Several weeks ago, I was watching him do chin-ups (引体向上) effortlessly. I asked him if I could try a chin-up. I had never tried before. He eagerly stepped aside and encouraged me to step up to the bar. I pulled myself up without thinking... Once...then twice. I had no strength left. I told him that was all I had, so he stepped up behind me and pushed me up for a third and a fourth pull. It felt so good and I smiled from ear to ear. The next day when I was done with my workout, I asked him to spot me again. Again, I did two. Again on day three and so on. I thought it was pitiful that I could only do two, but he said he was impressed with my chin-ups, explaining that most people couldn’t do them at all. He further told me that if I practiced every day, I would be doing five or six in no time. I just jumped in and gave it a try. A few months had passed since that memorable day at the gym. I continued to work on my chin-ups, slowly but steadily. With each passing week, I could feel my strength increasing and my determination growing. One day, as I approached the chin-up bar, my trainer noticed the determination in my eyes. He smiled and said, “You know, you’ve come a long way in such a short time. I believe it’s time to set a new goal for yourself.” I asked, “What do you have in mind?” He replied, “How about aiming for ten consecutive (连续不断的) chin-ups? I have no doubt that you can achieve it with your insistence.” 注意： 1．续写词数应为150左右； 2．请按如下格式在答题卡的相应位置作答。 I was both excited and nervous about this new challenge. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Finally, one morning, it happened. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】I was both excited and nervous about this new challenge. Ten chin-ups seemed like a significant leap from where I had started, but the belief my trainer had in me fueled my determination. I accepted the challenge and got to work. Every morning, I pushed myself harder than before. The numbers slowly climbed: three, four, five and then seven chin-ups. It was challenging, but I remembered the lesson that I had learned. The most difficult tasks can be achieved through consistent effort and belief in oneself. Finally, one morning, it happened. I pulled myself up to the bar and completed ten consecutive chin-ups. I couldn’t contain my excitement and joy. I felt a profound sense of accomplishment. I achieved my goal through persistence. I had made it a reality. As I continue my fitness journey, I carry this lesson with me: No matter how daunting the obstacle may seem, the belief and persistence can help me overcome it. It’s not just about physical strength but also about mental fortitude and the power of setting and achieving goals. 【导语】本文以人物为线索展开，讲述了作者在健身房健身时，看见健身教练在做引体向上，出于好奇，作者也加入了这项锻炼的活动，一开始作者只能做几个，教练不断鼓励他，给他设置了连续10个引体向上的目标，并相信作者能实现。从这次经历中，作者领悟到鼓励对一个人的成功至关重要的故事。 【详解】1.段落续写： ①由第一段首句内容“面对这个新的挑战，我既兴奋又紧张。”可知，第一段可描写作者接受新挑战——10个引体向上——的经过，及为了实现目标作者所做的努力。 ②由第二段首句内容“终于，一天早上，它发生了。”可知，第二段可描写作者终于通过坚持不懈的努力达到了目标和感悟。 2.续写线索：面对新挑战既兴奋又紧张——教练对我的信任激发了我的决心——接受挑战——不断地训练——实现了目标——感悟 3.词汇激活 行为类 ①激发，点燃：fuel/stimulate/stir ②完成，实现：achieve/accomplish ③抑制：contain/restrain 情绪类 ①喜悦：joy/pleasure/delight ②决心：determination/resolution 【点睛】[高分句型1]. It was challenging, but I remembered the lesson that I had learned. (运用了that引导的限制性定语从句) [高分句型2]. No matter how daunting the obstacle may seem, the belief and persistence can help me overcome it. (运用了No matter how引导的让步状语从句) 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $ 高中英语单元测试——Unit 3 Sports and Fitness（适中版02） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分）What is the probable relationship between the speakers? A．Co-workers. B．Husband and wife. C．Fitness coach and customer. 2．（本题1.5分） What will Jack do tonight? A．Buy a ticket. B．Attend a party. C．Watch a football game. 3．（本题1.5分）Where does the conversation probably take place? A．In a hotel. B．In a restaurant. C．In a travel agency. 4．（本题1.5分）How does the man stay positive? A．By getting a low-stress job. B．By enjoying delicious food. C．By exercising a lot. 5．（本题1.5分）What does Max want to do? A．Learn basketball skills. B．Try out for the basketball team. C．Prepare for the sports tournament. （本题3分）听下面一段对话，回答以下小题。 6．(3分)What are the speakers mainly talking about? A．A holiday plan. B．A group project. C．A study tour. 7．When will Lucy leave for England? A．Next Monday. B．Next Wednesday. C．Next Friday. （本题3分）听下面一段对话，回答以下小题。 8．(3分)When did Jackie first get interested in athletics? A．In primary school. B．In secondary school. C．In university. 9．Who helped Jackie most with his athletics career? A．His father. B．His coaches. C．His teachers. 10．How did Jackie feel when he won his first gold medal? A．Tired. B．Excited. C．Surprised. （本题4.5分）听下面一段对话，回答以下小题。 11．(4.5分)How long will King be away on vacation? A．Four weeks. B．A couple of days. C．Three weeks. 12．Why will King take the vacation? A．To relax. B．To see her parents. C．To meet a friend. 13．Which country does King come from? A．China. B．America. C．Canada. （本题6分）听下面一段对话，回答以下小题。 14．(6分)What is the man doing? A．Planning a trip. B．Seeing a film. C．Giving a lecture. 15．Why is the man going to take a language class next month? A．To improve his Chinese. B．To meet new friends. C．To enjoy more movies. 16．How does the woman feel about studying abroad? A．Expensive. B．Worrying. C．Wonderful. 17．What can we know about the woman? A．She is good at learning new languages. B．She wants to travel in foreign countries. C．She might try to apply for a programme. （本题6分）听下面一段独白，回答以下小题。 18．(6分)What has Barty decided to do at age 25? A．Retire from tennis. B．Go to college. C．Enter a new contest. 19．Who is Casey Dellacqua? A．Barty's main opponent. B．Barty's personal trainer. C．Barty's former partner. 20．Which match did Barty win in 2022? A．The British Open. B．The French Open. C．The Australian Open. 二、阅读理解 （本题7.5分）How to Run Longer About the Program Looking to get more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often — and with our latest program, it’s finally within reach. In How to Run Longer, we’ll break down everything you need to know about tackling your longest distance yet, from building a necessary base to mastering the important long run. We’ll also help you determine your on-the-run fueling needs, ensure adequate recovery in between workouts, and maintain motivation all throughout the journey. Finally, our program will guide you through your goal race distance with mental strategies and pacing techniques to get you to the finish line feeling strong. Who Is This Program For? How to Run Longer is for any athlete looking to overcome a new distance barrier or time goal. How This Program Will Help You Go Longer ●Embrace the Long Run: A cornerstone of any distance training plan, we’ll help work up to your peak long run according to your goal race distance. ●Redefine Your Limits: Running longer isn’t just about hitting specific distance targets. It’s about building confidence as an athlete so you know how to push through discomfort and keep going. ●Beat Boredom: Manage the mental side of long-distance training so you’re able to stay motivated and avoid burnout during a boring workout. ●Prevent Injuries: Sidestep injury as you increase your mileage by learning how to fit strength training into your running routine. ●Master Fueling: Mid-run nutrition is a must for any workout lasting longer than 60 minutes. Maintain the energy you need to keep going by making a fueling strategy for before, during, and after your runs. RW+ Training Plans The plans last from 6 to 20 weeks, and vary depending on your goals. Runner’s World+ members get access to these training plans (along with our guided strength workouts… plus other great membership benefits!). 21．(7.5分)What is the primary goal of the program? A．To teach running form. B．To offer nutrition plans. C．To help runners go farther. D．To improve running speed. 22．How does the program help runners avoid injuries? A．By suggesting more rest days. B．By offering medical checkups. C．By including strength training. D．By reducing running frequency. 23．What is the text probably? A．A news report. B．A personal diary. C．A scientific study. D．An advertisement. （本题10分）38-year-old Chris Ringot lives in Missouri and was born with Down syndrome (唐氏综合症). He began taking part in the Special Olympics at the age of 10 and has kept it up for decades. He has tried various events including golf, bowling and basketball, but swimming is his lifelong favorite. The first time he swam in a pool, he showed extraordinary natural talent and quickly fell in love with this sport. Swimming soon became the most important part of his life. The friendship and team atmosphere in the Special Olympics meant a lot to him, especially during his teenage years. Chris turned into a top athlete in competitions. In 2011, he was selected to join the Special Olympics World Games held in Greece, where his relay team won a gold medal. This unforgettable experience became a precious memory for him. After returning home from the World Games, Chris was invited to give inspirational speeches to local communities and schools. His speech at his alma mater was praised by a local newspaper editor as the best back-to-school speech he had ever heard. Last year, Chris was inducted into the Special Olympics Missouri Hall of Fame. This honor recognized not only his athletic achievements but also his positive influence on other disabled athletes. His elder sister Carrie said she never doubted Chris’s success. “Our parents set a good example for us. They always told us Chris can do anything I can do, and often he does it better,” she said. Chris is also grateful to his parents for teaching him to give back to the community. He serves in his local church with his wife and has worked as an assistant in a children’s hospital for seven years. Recently, he realized his childhood dream — becoming a swimming coach for the Special Olympics. “This is a huge milestone for me,” Chris said. “I hope to pass on my swimming skills and experience to young players.” 24．(10分)What do we know about Chris from the first two paragraphs? A．He aimed to become a famous sports star. B．He won an individual gold medal in Greece. C．He took part in Special Olympics after 10. D．He loved swimming immediately after trying it. 25．What does the underlined word “inducted” in paragraph 4 mean? A．Transformed. B．Separated. C．Admitted. D．Replaced. 26．Why does the author mention Chris’s parents? A．To show they are very famous locally. B．To explain the secret of Chris’s success. C．To praise parents’ contribution to education. D．To prove Carrie owes her success to parents. 27．Which words best describe Chris Ringot? A．Talented, warm-hearted and inspiring. B．Humble, quiet and easy-going. C．Ambitious, strict and confident. D．Diligent, shy and sensitive. （本题10分）On Perranporth beach in Cornwall, the local outdoor swimming group, the Perranporth Bluetits, jump into the Atlantic on cold days. Their friendship and sense of achievement are obvious. Encouraged by such refreshing experiences, community groups and the voluntary area have started designing “blue care” programmes to connect people with water. Some doctors even strongly recommend “bluespace” activities. Encouraged by the health benefits of open water swimming, my team and I did the largest survey of open-water swimmers to date. Our study, published in the Journal of Environmental Psychology, shows that wild swimming improves mental (心理的) health by satisfying mental needs like freedom and control in the water. As part of the Blue Health project, we surveyed around 20,000 adults in 19 countries about their interactions (互动) with blue spaces and their health. Among them, 1,200 reported swimming in blue spaces, including open-air pools, lakes, rivers and the sea. Wild swimming has more important benefits. Surprisingly though, social connection did not play as big a role in these effects on mental health as we had expected, although the number of community swimming groups like the Perranporth Bluetits is increasing. At least in this international group, personal achievement seemed to be more influential than community connection. However, more skilled swimmers, who often choose adventurous places, sometimes reported higher anxiety (焦虑) levels. This suggests that wild swimming can be good but also challenging. These findings add to earlier research on open-water swimming. They show that this activity is good for the physical and mental health of adults from different countries, explain how these benefits happen, and point out the discrepancy between natural waters and man-made outdoor pools. So, should we all be jumping in and recommending such experiences for better mental health? The research does not quite support that yet. We need to be realistic about some of the other challenges our oceans face, such as drowning (溺水) risks and polluted waters. Still, our results support research into recommending getting close to nature to improve certain health conditions. This is something that the UK government is prepared to spend millions on. 28．(10分)What is the activity of the Perranporth Bluetits according to paragraph 1? A．Running on the beach. B．Playing in indoor pools. C．Doing scientific research. D．Swimming in the Atlantic. 29．How does wild swimming improve mental health? A．By reducing anxiety levels. B．By meeting mental needs. C．By improving social connection. D．By increasing body strength. 30．What does the underlined word “discrepancy” in paragraph 5 probably mean? A．Connection. B．Problem. C．Difference. D．Balance. 31．What can we learn from the last paragraph? A．Wild swimming is risk-free for mental health. B．Polluted waters are worse than drowning risks. C．Research advises everyone to try wild swimming. D．The UK supports health studies on nature connection. （本题10分）Weighted blankets(毯子), which have been advertised as a solution to anxiety and poor sleep, have gone from a not-well-known tool to a common wellness must-have, with producers saying they’ll bring better sleep and less stress to people. But do they keep these promises? Sleep researchers have used weighted blankets since the 1970s to help children with autism, a kind of mental problem, and adults with sensory problems. They appeared on the market in the1990s, but most were only used by people with special needs. Things changed a lot in recent years. Companies started focusing on what they call “people who feel anxious sometimes”— basically anyone having trouble with modern life’s stress. The ads worked: Time magazine even said the weighted blanket was one of the top 50 “inventions” of 2018. The idea behind weighted blankets is simple. They usually weigh 2 to 13 kilograms— around 10% of your body weight. They use what occupational therapists call “deep pressure stimulation (压力刺激)”. The soft, steady pressure on your body makes you feel like being held. A study of 120 psychiatric patients found that weighted blankets improved sleep quality over four weeks in people with some health problems, like depression, bipolar disorder, anxiety and ADHD．Smaller studies have shown similar results. One found that 63% of adults reported lower anxiety after just five minutes under a weighted blanket, while another study of psychiatric patients found 60% experienced reduced anxiety during their hospital stay. However, these studies all focused on people with mental health conditions, not the general population that companies are now focusing on. There’s not enough evidence(证据) that they do good to common users who don’t have mental health problems. This doesn’t mean weighted blankets are totally useless for healthy people. Shift workers — who have to sleep during the day — might find them helpful. They can fight the known health problems from irregular schedules. Healthcare workers, firefighters and pilots need short, useful naps. These blankets could help them fall asleep faster. If a weighted blanket makes you feel calmer and sleep better, even if it doesn’t work like producers say, that’s still good. Just make sure you know what you’re buying. 32．(10分)What do weighted blankets promise to solve? A．Sleeplessness. B．Weight problems. C．Headache. D．Forgetfulness. 33．How does the weighted blanket work? A．By fixing users’ sleeping time. B．By working out users’ body weight. C．By bringing users a pleasant feeling. D．By copying the feeling of sleeping in bed. 34．What does the author think of weighted blankets? A．They are useless for healthy people. B．They will have a very hopeful future ahead. C．They are helpful to certain groups of people. D．They may cause some mental health problems. 35．Which of the following can be the best title for the text? A．The Science Behind Deep Pressure B．Who Gets Most from Weighted Blankets? C．Weighted Blankets: From Special Needs to Daily Use D．Do Weighted Blankets Really Live Up to Their Wellness Promises? （本题12.5分）How to Decide What Sport to Play Playing a sport is an effective way to strengthen physical fitness and develop good personalities. Nevertheless, faced with a wide variety of sports activities, many teenagers feel confused about making a proper choice. 36(12.5分) To begin with, you had better consider your financial situation. Certain sports, such as golf and skiing, require massive investment in professional equipment and training courses. 37 They often require minimal cost to begin because public sports facilities are widely available in communities and schools. Next, consider your preference for teamwork. Some people enjoy playing in a group and working towards a common goal, so team sports that rely on close communication, like volleyball and hockey, are suitable for them. 38 If so, individual sports, such as swimming or track and field, will be more rewarding for those. 39 Natural conditions and local infrastructure (基础设施) greatly limit your options. For instance, people living near waters can try rowing or surfing, while those in cold areas have more chances to practice ice sports. Additionally, take physical intensity (强度) and body contact into consideration. Fast-paced sports like basketball bring intense competition, while yoga and cycling offer gentle exercise. 40 Thus, badminton and archery are more suitable alternatives. Actually, selecting a sport is a personal exploring process. Never hesitate to attempt different sports before locating your ideal one. The lasting goal is to keep active, gain happiness and hold on to regular exercise. A．Others enjoy achieving sporting goals independently. B．However, running or playing soccer is more economical. C．Here are several practical suggestions for your reference. D．Your local living conditions should also be taken seriously. E．It is interesting to take part in outdoor sports with partners. F．What’s more, some people are unwilling to accept body contact. G．Modern facilities have greatly improved people’s sports experience. 三、完形填空 （本题15分）I never really enjoyed running. But my 41 with running has changed. I’m a 42 living in London. When my mom became ill with cancer and there was no 43 of her living much longer, I decided to move back to Harrogate. My work as a musician didn’t 44 and I just wanted to be with my mother. I have been 45 psychotherapy (心理疗法) for more than three years, which has helped with my anxiety, but back in Harrogate, I 46 to do something else positive for myself, as looking after my mother 47 me. I wanted to do something physical and running 48 that need. Getting up before six was 49 for me. But I made myself go running three times a week. After starting last summer, I would run with 50 members and talk about my mom with those I’d known better. It helped me put my 51 in the right place to face another day. And it helped me process my feelings after my mom 52 in October. Although therapy has been the 53 for all the positive things in my life, running has added to that. Together, they have changed my 54 to life and I’m now less anxious than I was. While running, I feel grounded and I live in the 55 . 41．(15分)A．impression B．relationship C．communication D．experience 42．A．musician B．professor C．dancer D．educator 43．A．doubt B．question C．idea D．hope 44．A．improve B．mind C．matter D．help 45．A．turning to B．picking up C．giving up D．meeting with 46．A．promised B．thought C．continued D．decided 47．A．delighted B．upset C．relaxed D．discouraged 48．A．adapted B．satisfied C．achieved D．matched 49．A．impossible B．unusual C．ordinary D．comfortable 50．A．regular B．common C．ordinary D．strange 51．A．hands B．eyes C．head D．mind 52．A．passed away B．passed by C．recovered D．survived 53．A．purpose B．foundation C．design D．procedure 54．A．decision B．confidence C．attitude D．advice 55．A．dream B．past C．present D．memory 四、语法填空 （本题15分）语法填空 Marathons now have a big and enthusiastic following, uniting amateur (业余的) and professional athletes in celebration of persistence and community. In recent years, mass sports in China 56(15分) (develop) rapidly, with fitness for all 57 (become) a national strategy. Policies such as the “Healthy China 2030” blueprint have been introduced. As one of many popular fitness activities, marathons have gained widespread enthusiasm from the public. Like many other sports, marathons are hosted in different cities across China, offering 58 unique experience where amateurs and athletes can compete side 59 side. Marathons breathe new life into cities by promoting tourism and boosting the local economy. These events have become powerful tools for city branding and promotion, often integrating (融合) local landmarks and culture into their routes. For example, in a marathon 60 (hold) this year in Changzhou, the course included ancient and modern 61 (attraction), as well as the history and culture of the Grand Canal. In addition to city marathons, some Chinese cities are actively applying 62 (host) international marathon events. The future of Chinese marathons lies in developing inclusiveness (包容性), maintaining high standards of public events 63 continuing to unite the sport with the character (特色) of each city. With this strong power, China is ready to become a rising star in the marathon world, encouraging millions to put on 64 (they) running shoes and run toward a healthier and 65 (active) future. 五、书信写作 66．（本题15分）学校英文报Sports Column正在征稿。请同学们挑选三项适合高三学生的校园体育运动项目，按喜爱程度排序，并阐述理由。 请你写一篇短文向该栏目投稿。 注意： （1）写作词数应为80左右； （2）请按如下格式在答题纸的相应位置作答。 Ideal Campus Sports for Senior Three Students___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 六、书面表达 67．（本题25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 About six months ago, I joined a gym. Every morning, there was one personal trainer who worked out. He did his routine with such a quiet determination that he made it all look very easy. When I wanted to quit, I watched him push himself to his own limits, and I found myself motivated to work hard. Several weeks ago, I was watching him do chin-ups (引体向上) effortlessly. I asked him if I could try a chin-up. I had never tried before. He eagerly stepped aside and encouraged me to step up to the bar. I pulled myself up without thinking... Once...then twice. I had no strength left. I told him that was all I had, so he stepped up behind me and pushed me up for a third and a fourth pull. It felt so good and I smiled from ear to ear. The next day when I was done with my workout, I asked him to spot me again. Again, I did two. Again on day three and so on. I thought it was pitiful that I could only do two, but he said he was impressed with my chin-ups, explaining that most people couldn’t do them at all. He further told me that if I practiced every day, I would be doing five or six in no time. I just jumped in and gave it a try. A few months had passed since that memorable day at the gym. I continued to work on my chin-ups, slowly but steadily. With each passing week, I could feel my strength increasing and my determination growing. One day, as I approached the chin-up bar, my trainer noticed the determination in my eyes. He smiled and said, “You know, you’ve come a long way in such a short time. I believe it’s time to set a new goal for yourself.” I asked, “What do you have in mind?” He replied, “How about aiming for ten consecutive (连续不断的) chin-ups? I have no doubt that you can achieve it with your insistence.” 注意： 1．续写词数应为150左右； 2．请按如下格式在答题卡的相应位置作答。 I was both excited and nervous about this new challenge. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Finally, one morning, it happened. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $