高中英语单元测试 —— Unit 3 Sports and Fitness（较难版02）

高中英语单元测试——Unit 3 Sports and Fitness（较难版02） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分）Where does the conversation probably take place? A．In a hotel. B．In a restaurant. C．In a travel agency. 2．（本题1.5分）What does Max want to do? A．Learn basketball skills. B．Try out for the basketball team. C．Prepare for the sports tournament. 3．（本题1.5分）What are the speakers mainly talking about? A．Their holiday plans. B．Their future jobs. C．Their positions. 4．（本题1.5分）When does the woman usually practise yoga? A．At 6:30. B．At 6:00. C．At 5:30. 5．（本题1.5分）How does the man stay positive? A．By getting a low-stress job. B．By enjoying delicious food. C．By exercising a lot. （本题3分）听下面一段对话，回答以下小题。 6．(3分)Why is Henry unwilling to go swimming with the woman? A．He wants to watch TV. B．His arm was hurt. C．It is too cold outside. 7．What will the woman do next? A．Stay at home. B．Take Henry to hospital. C．Do some exercise. （本题3分）听下面一段对话，回答以下小题。 8．(3分)When did Jackie first get interested in athletics? A．In primary school. B．In secondary school. C．In university. 9．Who helped Jackie most with his athletics career? A．His father. B．His coaches. C．His teachers. 10．How did Jackie feel when he won his first gold medal? A．Tired. B．Excited. C．Surprised. （本题4.5分）听下面一段对话，回答以下小题。 11．(4.5分)What can we say about the woman? A．She is anxious. B．She is demanding. C．She is considerate. 12．What does the man urgently need to do according to the woman? A．Quit his current job. B．Change his habits and lifestyle. C．Attend meetings with the woman. 13．What does the man think of the price of the phone call each week? A．Reasonable. B．High. C．Low. （本题6分）听下面一段对话，回答以下小题。 14．(6分)What is the probable relationship between the speakers? A．Husband and wife. B．Old friends. C．Doctor and patient. 15．Why does the man look fat now? A．He exercises less. B．His wife told him to eat more. C．He lost his job. 16．What does the woman mean? A．She is too busy to work out in a health club. B．It’s cheap to apply for membership. C．Normal people should exercise every day. 17．What does the man think of the woman? A．Weak. B．Fat. C．Thin. （本题6分）听下面一段独白，回答以下小题。 18．(6分)What is probably the speaker? A．A fitness instructor. B．A medical doctor. C．A swimming coach. 19．What is a common workout mistake? A．Doing the same routine all the time. B．Doing light exercises every day. C．Focusing only on building muscles. 20．How often does the speaker suggest people do hard workouts? A．Once a week. B．Twice a week. C．Three times a week. 二、阅读理解 （本题7.5分）Best online exercise classes Online exercise classes are changing the way we think about fitness, and here are some best online exercise classes for you to choose from.Daily Burn Daily Burn offers a 30-day free trial, so you can get the feel of the classes and instructors before you make the decision. It provides over 1,000 classes ranging from choices for beginners to advanced athletes, all taught by expert trainers. There are classes that are 10 minutes and ones that are an hour, so you can do a workout that’s perfect for your schedule.Alo Moves Through this class, you’re given the chance to connect encouraging coaches and other hard-working members, and take more than 2,500 different yoga classes of all styles and all levels of difficulty. You can even take classes or practise yoga with any of your friends online. At a price point of $20 per month, it’s surely one of the most reasonable at-home choices.Booya Fitness Classes offered include cardio (有氧) kickboxing, sports conditioning, dance, yoga, and even more. Even if that sounds like you’ll need much more expensive equipment, Booya promises that 75% of their workouts can be completed with just a yoga mat. Booya is also very selective about the music they play because they know a good song can make or break your cardio workout.Peloton Peloton’s service is based on live classes intended for anyone who has a bike, and they require the Peloton branded equipment to join in. There are new classes every day, and thousands of classes to choose from. What’s more, there is also a treadmill (跑步机) users can purchase for running- and walking-based classes, and a TV app for strength classes. 21．(7.5分)What is the advantage of Daily Burn? A．It hires expert trainers to give most classes. B．It offers different free classes to beginners. C．It offers classes to fit different time schedules. D．It is designed for advanced athletes. 22．What do Alo Moves and Booya Fitness have in common? A．They include yoga in their class types. B．They cost less than $20 per month. C．They provide classes for different ability levels. D．They select specific music for workout. 23．Where is this text probably taken from? A．A medical journal. B．A fitness website. C．A travel brochure. D．A technology blog. Every Saturday morning, at 9 am, more than 50, 000 runners set off to run 5km around their local park. The Parkrun phenomenon began with a dozen friends and has inspired 400 events in the UK and more abroad. The events are free, staffed by thousands of volunteers. Runners range from four years old to grandparents; their times range from Andrew Baddeley’s world record of 13 minutes 48 seconds up to an hour. Parkrun is succeeding where London’s Olympic “legacy (传承)” is failing. Ten years ago on Monday, it was announced that the Games of the 30th Olympics would be to inspire a nation of sport lovers away from their couches (沙发). The population would be fitter, healthier and produce more winners. It has not happened. Officials are still wondering why London Olympics failed to “inspire a generation”. The success of Parkrun offers answers. Parkrun is not a race but a time trial: Your only competitor is the clock. This kind of sport welcomes anybody. Both new runners and champion runners can have a lot of fun. The Olympic Games, by contrast, wanted to produce more elite athletes. The stress on success kept newcomers from taking part. In fact, state involvement in planning community sports associations is a bit overdone. If there is a role for government, it should really be getting involved in providing common goods — making sure there is space for playing fields and the money to build tennis and netball courts, and encouraging all these activities in schools. But all the while governments have been busy with selling green spaces, taking money from local authorities and declining attention on sports in education. Instead of wordy, worthy strategies, future governments need to do more to provide the conditions for sports to develop, or at least not make them worse. 24．(0分)What does the author want to show about Parkrun in the first paragraph? A．Its history. B．Its difficulty. C．Its popularity. D．Its development. 25．What can we infer about the Games of the 30th Olympics? A．It promoted national sport participation. B．It didn’t bring citizens the expected benefits. C．It helped popularize the Parkrun movement. D．Its organizers found the answer to the failure in the Games. 26．What does the underlined word “elite” in paragraph 3 probably mean? A．Intelligent. B．Brave. C．Excellent. D．Healthy. 27．What should governments do about sports according to the author? A．Sell or take up green spaces. B．Pay less attention to sports in education. C．Organize community sports associations. D．Provide the right conditions for sports to develop. Joe Evermore is a father of four children, and rock climbing has become a shared hobby for the whole family. His two sons have successfully set impressive new climbing records on El Capitan in Yosemite National Park, California. In 2022, Joe’s eldest son Sam rose to fame after climbing El Capitan at the age of eight. Three years later, the 11-year-old boy even conquered the world-famous Matterhorn. Greatly inspired by his elder brother’s achievements, Owen took part in long-term daily climbing training under Joe’s careful guidance. Joe always believes that great goals come from continuous daily practice, and safety must be placed first in all training activities to avoid accidents. In May 2026, six-year-old Owen began his five-day tough climb on Sunday. He turned seven on the fourth day while climbing the steep rock face, and finally reached the peak safely together with his family members and a professional documentary team. “It is the most meaningful birthday that I have ever had. What a day!” said Owen in the documentary. However, this record-breaking climb has caused widespread doubts among professional climbers. The whole team used a special climbing skill called “jugging”. With professional guides moving ahead of the young participants, steady ropes are fixed onto the rock walls in advance, which enables young climbers to advance upward with the help of handheld tools instead of clinging directly to the bare rock surfaces. Even faced with so many arguments, the family’s deep passion for climbing and determination to keep challenging themselves never fade away. The Evermore family launched a personal website and displayed their shot educational films. They recorded their children’s climbing adventures, aiming to encourage more families to overcome hardships and realize dreams through joint efforts. As their story spreads online, Joe shares practical parenting advice. Given the extreme difficulty and risk of climbing El Capitan, he suggests parents choose easy family activities to strengthen family bonds and cultivate children’s courage. 28．(0分)Which of the following statements is TRUE according to the passage? A．Owen celebrated his 7th birthday on Tuesday. B．Joe thinks security is the core to achieve big goals. C．Owen was inspired by Sam’s climbing achievements. D．Sam and Owen finished climbing El Capitan at the same age. 29．What can we learn about the “jugging” technique? A．Guides fix firm ropes prior to children’s climbing. B．Local climbers fully recognize this climbing way. C．Climbers carry and set up all ropes themselves. D．Professional climbers cling directly to bare rock surfaces. 30．Why did the Evermore family build a website? A．To offer useful suggestions on family education. B．To overcome hardships to shoot adventure films. C．To record kids’ experiences and inspire other families. D．To fulfill dreams by joining professional climbing teams. 31．Which words can best describe Joe? A．Optimistic and humble. B．Creative and considerate. C．Sympathetic and conservative. D．Cautious and warm-hearted. （本题10分）In Finland, it’s a basic duty for the government to provide the public with sporting possibilities. That thinking started in the 1970s, when the government built gyms in even the smallest towns. Now, there are about 30,000 sports facilities (设施) across the country. Walkways and bike tracks move through the cities. Public swimming pools are everywhere. Here you can just step out of your door and do sports. Finns do just that. Half of women and a third of men bike to work. About a fifth of the country belongs to sports clubs. Some people even play sports at work. For example, every Wednesday morning, a group of scientists at the University of Jyväskylä leave their desks to play “futsal”, an indoor form of soccer, in a gym across the street. It’s one of the most popular team sports in the country, along with floor ball and Finnish baseball. A nearby chocolate factory has a gym and offers classes like boxing and badminton. “Employers (雇主) started to encourage sports participation (参与) about a century ago in the forestry industry,” says Hanna Vehmas, a sports scientist at the University of Jyväskylä. “Today, 90% of employers support their workers' physical activities in some way. Each year, they spend about $220 per worker for physical activities.” “We have a lot of research showing that spending money on workers’ well-being will bring back as much as six times the money spent,” says Vehmas.“Because healthy workers do better work. They also don’t have as many sick days. And staying fit, especially by playing sports together, could help build company loyalty (忠诚) which is actually even more important than the health side.” Physically active people also save the health care system a lot of money. Data from the Finnish Ministry of Social Affairs & Health shows that people who bike and walk save the health care system as much as $5.5 billion each year. 32．(10分)Why are the scientists at the University of Jyväskylä mentioned in paragraph 2? A．To tell the acceptance of a special sport. B．To give the reasons of joining sports clubs. C．To show the popularity of sports facilities. D．To call for more public participation in sports. 33．When did the forestry industry start to encourage sports participation? A．About 50 years ago. B．About 60 years ago. C．About 80 years ago. D．About 100 years ago. 34．What does Hanna Vehmas say about the effort for workers’ physical well-being? A．It is a waste of money. B．It brings in various benefits. C．It takes too much time. D．It cuts workers’ productivity. 35．What is the best title for the text? A．How Can Finns Make Sports Part of Daily Life? B．Why Does Finland Have So Many Sports Facilities? C．How Has Finland Become the Healthiest Country? D．Why Do Employers in Finland Spend on Sports? Known for its blue waters, world-class point breaks and colorful sunsets, Rincon is everything you’d expect from a beach town, but better. 36(0分) It’s a must-see town for beach buffs, surfers, and outdoor enthusiasts exploring Puerto Rico’s west coast. 37 The tropical (热带的) weather stays warm with average temperatures around 27℃ and beach-ready. For surfing its infamous waves, visit between October and February, when the northwest swells (涌浪) bring consistent surf conditions. This is high season for United States and European tourists, meaning you’ll share the point breaks. Perks include local Christmas festivities and whale-watching, especially between January and March, with more pleasant cooler temperatures of 24℃. For calm tides and small swells, visit June through August, but expect local crowds. Getting in and out of Rincon requires planning as it’s one of the furthest towns from San Juan. There is no public transportation, so rent a car (about a 2.5-3 hr drive) or choose a private shuttle or taxi. A car is essential for moving around most beaches and sights; downtown is walkable. 38 A shuttle bus circles the town connecting accommodations to main spots. You can also fly directly into Rafael Hernandez Airport in Aguadilla, just an hour away. Top things to do: 39 Domes Beach has challenging waves, and Maria’s Beach hosts surfing competitions; beginners can book classes at local surf schools. Go whale-watching at Punta Higuera Lighthouse Park (November-April) to spot humpbacks surfacing, blowing and breaching. Join Rincon’s weekly Art Walk (Thursday evenings) for music, dancing and local crafts. Always check local weather and tide conditions before entering the water. From October to February, ocean conditions can turn rough. Beaches south of Rincon Public Beach are better for swimming, while those north of Black Eagle Marina are primarily for surfing. 40 A．Don’t miss it. B．Taxis are available on call. C．Surf at north-side beaches. D．Rincon is great to visit year-round. E．Rincon proves a must-visit beach town. F．Start with gentle waves at Maria’s Beach surf schools. G．Respecting these guidelines ensures a safer coastal experience. 三、完形填空 （本题15分）Zhang Ming, a senior three student from Youyang, used to 41 under immense pressure. His grades fluctuated, and the fear of failing Gaokao kept him awake at night. One day, his English teacher suggested he try 42 as a way to clear his mind. Hesitant at first, Zhang Ming started with short jogs around the school track. The 43 of his pounding heart and labored breathing made him want to quit, but he 44 the discomfort, reminding himself of the teacher’s words: “Growth happens when you step out of your comfort zone.” Gradually, he 45 his distance, and running became a daily ritual. He noticed that on days he ran, he could 46 complex math problems more easily. The endorphins released during exercise seemed to 47 his mood and sharpen his focus. His classmates were surprised by his 48 . “You seem less stressed lately,” said his deskmate. Zhang Ming smiled, realizing that running had taught him more than just physical 49 — it had given him mental toughness. Before exams, he still felt nervous, but now he had a 50 : put on his running shoes and hit the track. The rhythmic motion calmed his racing thoughts, allowing him to 51 the material he had studied. Last month, he even signed up for a 10-kilometer charity run 52 by the local community. Crossing the finish line, he felt a surge of 53 — not because he won, but because he had 54 his own limits. Zhang Ming now understands that success isn’t just about grades; it’s about 55 challenges with courage. Running has become his metaphor for life: steady steps, persistent effort, and faith in the journey. 41．(15分)A．breathe B．relax C．thrive D．struggle 42．A．singing B．swimming C．running D．painting 43．A．pain B．joy C．warmth D．silence 44．A．avoided B．embraced C．feared D．forgot 45．A．decreased B．maintained C．extended D．measured 46．A．solve B．ignore C．complicate D．memorize 47．A．worsen B．stabilize C．ruin D．lift 48．A．confidence B．laziness C．shyness D．anger 49．A．strength B．flexibility C．speed D．endurance 50．A．excuse B．strategy C．dream D．regret 51．A．recall B．doubt C．reject D．simplify 52．A．organized B．canceled C．postponed D．forgotten 53．A．pride B．guilt C．envy D．shame 54．A．pushed B．accepted C．lowered D．understood 55．A．avoiding B．fearing C．facing D．ignoring 四、语法填空 （本题15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Chen Zhigang from Chengdu, Southwest China’s Sichuan province made his dream come true by 56(15分) (take) part in the first sporting event open to the general public in the history of the Olympic Games. On 57 evening of Aug 10, more than 40,000 amateur runners were walking along the same course as the Olympic players in a mass race. “The mass running event provided a chance 58 ordinary people could share the same path as the athletes competing for Olympic titles, as long as you fall in love with running,” Chen, 37, says. Born in 1987 in Deyang, Sichuan province, he first 59 (attend) a 10-kilometer mini marathon event in 2015. Finishing it in 55 minutes gave Chen the confidence 60 (try) his hand at various races from the half-marathon and full marathon to the triathlon (铁人三项) . To collect points, Chen ran distances up to 20 km with every 1 km earning 10 points. 61 Sept.1, 2020 to Aug. 23, Chen forced 62 (he) to run at least 10 km per day on average. In 1, 087 days, he ran a total distance of 13, 023. 3 km. Besides running, he also went to the gym for 63 (strong) training and climbed up stairs to improve his physical fitness. Through these years of running, Chen said that for him, marathon training 64 (regard) as a challenge to himself at his own pace. Every time he competed a little 65 (fast) than the last time, it was a kind of success. 五、书信写作 66．（本题15分）假定你是李华，你校正在开展主题为“The Power of Sports”的演讲比赛。请你写一篇演讲稿参赛，内容包括： 1. 体育运动的益处； 2. 体育精神的力量。 注意： 1. 词数80左右； 2. 可以适当增加细节，以使行文连贯。 The Power of Sports Hello, everyone! ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 六、书面表达 67．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Three years ago, I was annoyed with my weight. Every day, I had to face the same battle — waking up breathless, and feeling terrible as I climbed the stairs to my classroom. How I wanted to become thin and healthy like the girls in gym class. Yet every attempt to exercise ended in failure. My gym shoes gathered dust in the closet as I returned to old habits of late-night snacks and sitting for a long time on the couch. One cold morning, as I returned home slowly after a disappointing jog where I’d hardly reached the park gate, I noticed an elderly woman practicing Tai Chi in the community garden. Her movements were wonderful and powerful even if she looked thin and weak. “Good morning!” I greeted her, trying to hide my own red cheeks and labored breathing. She stopped her routine and smiled, the wrinkles on her face looking like the pages of a well-read book. “Ah, I remember that look,” she said, pointing to my water bottle and gym shorts. “It is the same look of someone who has been fighting the same battle for too long.” I nodded with shame as she invited me to sit on the bench beside her. “Let me share a secret,” she said calmly. “Thirty years ago, I was diagnosed with a heart condition. The doctors said I needed to make a change or I’ll be at the risk of losing my life. I was still young and I wasn’t ready to die yet.” Her story went on with the rhythm of her breathing exercises. She spoke of starting small — ten minutes of walking daily, and then gradually increasing distance. “What kept you going?” I asked when she paused, my eyes fixed on her weathered hands that now moved very flexibly. “Habit,” she answered firmly. “Not perfection. Some days I walked through rain, others through snow. I didn’t measure success by the scale but by how many stairs I could climb without pause. And slowly, my body began to change — not just in size, but in strength and reaction.” 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题纸的相应位置作答。 Her words hit me as I watched her practice Tai Chi. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Last Saturday morning, I was running when I met the elderly woman again. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $ 高中英语单元测试 —— Unit 3 Sports and Fitness（较难版02） 学校:___________姓名：___________班级：___________考号：___________ 一、听力选择题 1．（本题1.5分）Where does the conversation probably take place? A．In a hotel. B．In a restaurant. C．In a travel agency. 【答案】C 【原文】W: So what’s your choice, sir? It is off season now. The total expenses of the guided tour is $700 and that includes accommodation, transport, all meals, and a tour guide. M: I think a four-day tour would be best for me. 2．（本题1.5分）What does Max want to do? A．Learn basketball skills. B．Try out for the basketball team. C．Prepare for the sports tournament. 【答案】B 【原文】W: Hey, Max. Did you hear about the sports tournament next month? I know you’re into basketball. Are you going to try out for the team? M: Oh yeah, I’m planning to try out for the team. It would be fantastic to represent our school and play with other schools. 3．（本题1.5分）What are the speakers mainly talking about? A．Their holiday plans. B．Their future jobs. C．Their positions. 【答案】A 【原文】M: I just bought a ticket to New York for this holiday. I can’t wait to see what the city is like. What about you? W: Traveling is so much fun. I’m planning to take a part-time job. M: That sounds great. 4．（本题1.5分）When does the woman usually practise yoga? A．At 6:30. B．At 6:00. C．At 5:30. 【答案】A 【原文】M: Alice, what time do you get up? W: I normally get up at six o’clock, but sometimes I have to be up by five. M: Do you practice Yoga in the morning? W: Yes, I usually practice it half an hour later after I get up. 5．（本题1.5分）How does the man stay positive? A．By getting a low-stress job. B．By enjoying delicious food. C．By exercising a lot. 【答案】C 【原文】W: You always seem positive, despite the obvious pressures of work. Don’t you ever feel stressed? M: Sure I do, but I make sure my work-life balance is healthy. My diet isn’t healthy enough, but I often go for walks in nature, and I go running regularly. （本题3分）听下面一段对话，回答以下小题。 6．(3分)Why is Henry unwilling to go swimming with the woman? A．He wants to watch TV. B．His arm was hurt. C．It is too cold outside. 7．What will the woman do next? A．Stay at home. B．Take Henry to hospital. C．Do some exercise. 【答案】6．A 7．C 【原文】W: Henry, let’s go for a run in the park now. M: But it’s so hot. I’ve decided not to run today. W: Well, how about going swimming? M: I’d like to, but my arm hurts. W: Oh, Henry, stop making excuses. M: I’m sorry. I just want to do something relaxing. You know there’s a talk show on TV today. Let’s stay at home and watch it. W: I’m not interested in it. I’ll run with Linda. （本题3分）听下面一段对话，回答以下小题。 8．(3分)When did Jackie first get interested in athletics? A．In primary school. B．In secondary school. C．In university. 9．Who helped Jackie most with his athletics career? A．His father. B．His coaches. C．His teachers. 10．How did Jackie feel when he won his first gold medal? A．Tired. B．Excited. C．Surprised. 【答案】8．B 9．A 10．C 【原文】W: Jackie, welcome to the show. You’ve won gold and silver medals in international events. Did you first develop a passion for athletics as a young child? M: I was introduced to athletics in secondary school and then I got a scholarship to university because of my performance on the school athletics team. I guess I was really passionate about athleties from about 13 years old. W: So was it your school teachers that helped you start a career in sports? M: Not really. I had great school teachers and now I have the best coaches, but it’s always been my father that has supported me and told me I can achieve anything I want. W: Tell us about winning your first gold medal. You must have been so excited. M: The funny thing is that I was lost in my own world during that race. W: Do you mean you were too tired to feel anything? M: No, not at all. I hadn’t realized I was the winner and I couldn’t believe it when I looked up and there was no one ahead of me. W: So... （本题4.5分）听下面一段对话，回答以下小题。 11．(4.5分)What can we say about the woman? A．She is anxious. B．She is demanding. C．She is considerate. 12．What does the man urgently need to do according to the woman? A．Quit his current job. B．Change his habits and lifestyle. C．Attend meetings with the woman. 13．What does the man think of the price of the phone call each week? A．Reasonable. B．High. C．Low. 【答案】11．C 12．B 13．A 【原文】W: Mr. Holden, you’ve come to my office a lot recently. Is it the same issue again? M: I’m afraid so. My chest hurts all day, and my heart keeps pounding. W: Have you cut back on drinking alcohol and eating fried foods? M: I haven’t gotten around to it. I’ve got too much work and stress at the office. W: It’s essential to maintain a balance between health and work— you must make adjustments. I never want to see you brought to the hospital because of a heart attack. M: You’re right. I’ve got to think about my children. What can I do? W: Let’s chat weekly over the phone from now on to monitor your progress. M: I’ve already paid $100 per checkup. How much will that cost? W: Through your insurance, it’ll only be a quarter of that per week. M: Sounds very reasonable. （本题6分）听下面一段对话，回答以下小题。 14．(6分)What is the probable relationship between the speakers? A．Husband and wife. B．Old friends. C．Doctor and patient. 15．Why does the man look fat now? A．He exercises less. B．His wife told him to eat more. C．He lost his job. 16．What does the woman mean? A．She is too busy to work out in a health club. B．It’s cheap to apply for membership. C．Normal people should exercise every day. 17．What does the man think of the woman? A．Weak. B．Fat. C．Thin. 【答案】14．B 15．A 16．B 17．C 【原文】M: Hi, it’s good to see you again. W: Yes, it’s been a long time. Hey, you’ve gotten bigger since the last time I saw you. M: Yeah, ever since I got married, I’ve been putting on weight. My wife’s a good cook. W: I know a lot of people who let themselves go after they get married. But don’t blame your wife’s good cooking. You need to start exercising again. M: I know I should, but after I come home from work, I’m too tired to exercise and I don’t have any place to work out anyway. W: Have you thought about joining a health club? M: I have. But they are expensive. Also, I have friends who go there and it seems like all they ever do is work out. I just don’t have the time. W: I’m a member of Spa Fitness, and you’d be surprised at how inexpensive a year’s membership is. It’s true that there are a few people who are crazy about bodybuilding, but most of the members are normal people who work out for about an hour, just three times a week. M: Sounds reasonable. I mean, you look skinny enough. W: Well, to tell the truth, I haven’t always been this slim. After I turned 30 I started putting on weight. From then on, I decided to take regular exercise and have been in shape ever since. （本题6分）听下面一段独白，回答以下小题。 18．(6分)What is probably the speaker? A．A fitness instructor. B．A medical doctor. C．A swimming coach. 19．What is a common workout mistake? A．Doing the same routine all the time. B．Doing light exercises every day. C．Focusing only on building muscles. 20．How often does the speaker suggest people do hard workouts? A．Once a week. B．Twice a week. C．Three times a week. 【答案】18．A 19．A 20．B 【原文】W: Welcome to Star Fitness Club. I’m Tina Harrison. Before you start working out, I’d like to offer some tips. We all know regular exercise is important, but few know how to do it properly. I’ve seen many people make the same mistakes here. One common mistake is sticking to the same workout routine. It’s bad for muscle growth. I suggest changing your routine every two months. Also, try different workouts like jogging, biking, or swimming. This helps keep your whole body fit. Another mistake is working out too hard almost every day. Your body needs breaks to let your muscles recover and grow. It’s not about how hard you exercise, but how smart. Two intense workout days every week are enough. If you really hate to skip a day, do light exercises on other days. But experts suggest taking one day off for a rest each week. 二、阅读理解 （本题7.5分）Best online exercise classes Online exercise classes are changing the way we think about fitness, and here are some best online exercise classes for you to choose from.Daily Burn Daily Burn offers a 30-day free trial, so you can get the feel of the classes and instructors before you make the decision. It provides over 1,000 classes ranging from choices for beginners to advanced athletes, all taught by expert trainers. There are classes that are 10 minutes and ones that are an hour, so you can do a workout that’s perfect for your schedule.Alo Moves Through this class, you’re given the chance to connect encouraging coaches and other hard-working members, and take more than 2,500 different yoga classes of all styles and all levels of difficulty. You can even take classes or practise yoga with any of your friends online. At a price point of $20 per month, it’s surely one of the most reasonable at-home choices.Booya Fitness Classes offered include cardio (有氧) kickboxing, sports conditioning, dance, yoga, and even more. Even if that sounds like you’ll need much more expensive equipment, Booya promises that 75% of their workouts can be completed with just a yoga mat. Booya is also very selective about the music they play because they know a good song can make or break your cardio workout.Peloton Peloton’s service is based on live classes intended for anyone who has a bike, and they require the Peloton branded equipment to join in. There are new classes every day, and thousands of classes to choose from. What’s more, there is also a treadmill (跑步机) users can purchase for running- and walking-based classes, and a TV app for strength classes. 21．(7.5分)What is the advantage of Daily Burn? A．It hires expert trainers to give most classes. B．It offers different free classes to beginners. C．It offers classes to fit different time schedules. D．It is designed for advanced athletes. 22．What do Alo Moves and Booya Fitness have in common? A．They include yoga in their class types. B．They cost less than $20 per month. C．They provide classes for different ability levels. D．They select specific music for workout. 23．Where is this text probably taken from? A．A medical journal. B．A fitness website. C．A travel brochure. D．A technology blog. 【答案】21．C 22．A 23．B 【导语】文章主要介绍了四个提供在线运动课程的平台。 【详解】21．细节理解题。根据Daily Burn部分“There are classes that are 10 minutes and ones that are an hour, so you can do a workout that’s perfect for your schedule.(有的课程时长为10分钟，有的则长达一小时，因此你可以选择适合自己日程安排的锻炼课程)”可知，它提供适合不同时间安排的课程。 22．细节理解题。根据Alo Moves部分“Through this class, you’re given the chance to connect encouraging coaches and other hard-working members, and take more than 2,500 different yoga classes of all styles and all levels of difficulty.(通过这门课程，您将有机会结识鼓舞人心的教练以及其他勤奋的学员，并能参加超过2500种不同风格、不同难度级别的瑜伽课程)”和Booya Fitness部分“Classes offered include cardio (有氧) kickboxing, sports conditioning, dance, yoga, and even more.(所提供的课程包括有氧搏击操、运动体能训练、舞蹈、瑜伽等等)”可知，这两个平台都提供瑜伽课程。 23．推理判断题。文章内容描述了多种线上健身课程，提到了一些知名的健身平台(如Daily Burn， Alo Moves等)，并介绍了各平台的特色服务。这类内容通常出现在健身类的博客或网站上，目的是为读者推荐适合的健身课程。 Every Saturday morning, at 9 am, more than 50, 000 runners set off to run 5km around their local park. The Parkrun phenomenon began with a dozen friends and has inspired 400 events in the UK and more abroad. The events are free, staffed by thousands of volunteers. Runners range from four years old to grandparents; their times range from Andrew Baddeley’s world record of 13 minutes 48 seconds up to an hour. Parkrun is succeeding where London’s Olympic “legacy (传承)” is failing. Ten years ago on Monday, it was announced that the Games of the 30th Olympics would be to inspire a nation of sport lovers away from their couches (沙发). The population would be fitter, healthier and produce more winners. It has not happened. Officials are still wondering why London Olympics failed to “inspire a generation”. The success of Parkrun offers answers. Parkrun is not a race but a time trial: Your only competitor is the clock. This kind of sport welcomes anybody. Both new runners and champion runners can have a lot of fun. The Olympic Games, by contrast, wanted to produce more elite athletes. The stress on success kept newcomers from taking part. In fact, state involvement in planning community sports associations is a bit overdone. If there is a role for government, it should really be getting involved in providing common goods — making sure there is space for playing fields and the money to build tennis and netball courts, and encouraging all these activities in schools. But all the while governments have been busy with selling green spaces, taking money from local authorities and declining attention on sports in education. Instead of wordy, worthy strategies, future governments need to do more to provide the conditions for sports to develop, or at least not make them worse. 24．(0分)What does the author want to show about Parkrun in the first paragraph? A．Its history. B．Its difficulty. C．Its popularity. D．Its development. 25．What can we infer about the Games of the 30th Olympics? A．It promoted national sport participation. B．It didn’t bring citizens the expected benefits. C．It helped popularize the Parkrun movement. D．Its organizers found the answer to the failure in the Games. 26．What does the underlined word “elite” in paragraph 3 probably mean? A．Intelligent. B．Brave. C．Excellent. D．Healthy. 27．What should governments do about sports according to the author? A．Sell or take up green spaces. B．Pay less attention to sports in education. C．Organize community sports associations. D．Provide the right conditions for sports to develop. 【答案】24．C 25．B 26．C 27．D 【导语】这是一篇说明文，文章主要介绍了现在越来越多的人们喜欢围绕着公园进行公园跑步，以起到运动和锻炼身体的作用，政府也应该加大与运动有关的基础设施建设以鼓励全民运动。 24．主旨大意题。根据第一段内容，尤其是“Every Saturday morning, at 9 am, more than 50, 000 runners set off to run 5km around their local park. ”（每周六早上9点，超过5万名跑步者开始在当地公园周围跑5公里）和“Runners range from four years old to grandparents; their times range from Andrew Baddeley’s world record of 13 minutes 48 seconds up to an hour.(跑步者从四岁的孩子到祖父母；他们的用时范围从Andrew Baddeley创造的13分48秒的世界纪录到1小时不等)”可知，本段主要介绍了公园跑步的受欢迎程度。故选C。 25．推理判断题。根据第二段“Parkrun is succeeding where London’s Olympic ‘legacy (传承)’ is failing. Ten years ago on Monday, it was announced that the Games of the 30th Olympics would be to inspire a nation of sport lovers away from their couches (沙发). The population would be fitter, healthier and produce more winners. It has not happened.(Parkrun在伦敦奥运‘传承’失败的地方取得了成功。十年前的周一，宣布第三十届奥运会将激励全国的体育爱好者远离沙发。人们会更健康，更健康，产生更多的获胜者。但这并没有发生)”可推断，第三十届伦敦奥运会并没有给市民带来它所宣称的益处。故选B。 26．词句猜测题。根据第三段画线词后“The stress on success kept newcomers from taking part.(对成功的压力使新来者不敢参加)”可推断，画线词所在句意为“相比之下，奥运会希望培养更多的精英运动员”，画线词词义与Excellent相近。故选C。 27．细节理解题。根据最后一段“Instead of wordy, worthy strategies, future governments need to do more to provide the conditions for sports to develop, or at least not make them worse.(未来的政府需要做的不是冗长而有价值的策略，而是为体育发展提供更多的条件，或者至少不要让它们变得更糟)”可知，政府应该为体育发展提供更多的便利条件。故选D。 Joe Evermore is a father of four children, and rock climbing has become a shared hobby for the whole family. His two sons have successfully set impressive new climbing records on El Capitan in Yosemite National Park, California. In 2022, Joe’s eldest son Sam rose to fame after climbing El Capitan at the age of eight. Three years later, the 11-year-old boy even conquered the world-famous Matterhorn. Greatly inspired by his elder brother’s achievements, Owen took part in long-term daily climbing training under Joe’s careful guidance. Joe always believes that great goals come from continuous daily practice, and safety must be placed first in all training activities to avoid accidents. In May 2026, six-year-old Owen began his five-day tough climb on Sunday. He turned seven on the fourth day while climbing the steep rock face, and finally reached the peak safely together with his family members and a professional documentary team. “It is the most meaningful birthday that I have ever had. What a day!” said Owen in the documentary. However, this record-breaking climb has caused widespread doubts among professional climbers. The whole team used a special climbing skill called “jugging”. With professional guides moving ahead of the young participants, steady ropes are fixed onto the rock walls in advance, which enables young climbers to advance upward with the help of handheld tools instead of clinging directly to the bare rock surfaces. Even faced with so many arguments, the family’s deep passion for climbing and determination to keep challenging themselves never fade away. The Evermore family launched a personal website and displayed their shot educational films. They recorded their children’s climbing adventures, aiming to encourage more families to overcome hardships and realize dreams through joint efforts. As their story spreads online, Joe shares practical parenting advice. Given the extreme difficulty and risk of climbing El Capitan, he suggests parents choose easy family activities to strengthen family bonds and cultivate children’s courage. 28．(0分)Which of the following statements is TRUE according to the passage? A．Owen celebrated his 7th birthday on Tuesday. B．Joe thinks security is the core to achieve big goals. C．Owen was inspired by Sam’s climbing achievements. D．Sam and Owen finished climbing El Capitan at the same age. 29．What can we learn about the “jugging” technique? A．Guides fix firm ropes prior to children’s climbing. B．Local climbers fully recognize this climbing way. C．Climbers carry and set up all ropes themselves. D．Professional climbers cling directly to bare rock surfaces. 30．Why did the Evermore family build a website? A．To offer useful suggestions on family education. B．To overcome hardships to shoot adventure films. C．To record kids’ experiences and inspire other families. D．To fulfill dreams by joining professional climbing teams. 31．Which words can best describe Joe? A．Optimistic and humble. B．Creative and considerate. C．Sympathetic and conservative. D．Cautious and warm-hearted. 【答案】28．C 29．A 30．C 31．D 【导语】文章主要讲述了爱好攀岩的埃弗莫尔一家，大儿子山姆年少攀岩成名，小儿子欧文六岁多挑战酋长岩打破纪录却引发争议，之后一家人创办网站分享攀岩经历鼓励更多家庭，父亲乔还分享实用育儿建议的故事。 【详解】28．细节理解题。根据文章第二段“Greatly inspired by his elder brother’s achievements, Owen took part in long-term daily climbing training under Joe’s careful guidance.(深受哥哥的成就鼓舞，欧文在乔的悉心指导下参加了长期的日常攀岩训练。)”可知，欧文的确受到山姆攀岩成就的鼓舞，开展长期日常攀岩训练。 29．细节理解题。根据文章第四段“With professional guides moving ahead of the young participants, steady ropes are fixed onto the rock walls in advance, which enables young climbers to advance upward with the help of handheld tools instead of clinging directly to the bare rock surfaces.(专业向导走在年轻参与者前面，提前将稳固的绳索固定在岩壁上，这让年轻攀岩者可以借助手持工具向上攀登，无需直接抓附在裸露的岩壁上。)”可知，向导会在孩子们攀岩前提前固定好牢固的绳索。 30．细节理解题。根据文章最后一段“The Evermore family launched a personal website and displayed their shot educational films. They recorded their children’s climbing adventures, aiming to encourage more families to overcome hardships and realize dreams through joint efforts.(埃弗莫尔一家创办了个人网站，展示他们拍摄的教育影片。他们记录了孩子们的攀岩冒险，目的是鼓励更多家庭通过共同努力克服困难、实现梦想。)”可知，他们建网站是为了记录孩子的攀岩经历，鼓励其他家庭。 31．推理判断题。根据文章第二段“safety must be placed first in all training activities to avoid accidents(安全必须在所有训练活动中放在第一位，避免事故)”以及最后一段“he suggests parents choose easy family activities to strengthen family bonds and cultivate children’s courage(他建议家长选择简单的家庭活动来增进家庭纽带，培养孩子的勇气)”可知，乔行事十分谨慎；同时他建立网站分享经历、公开分享育儿攀岩建议，鼓励更多家庭追梦，说明他热心善良。因此乔是谨慎且热心的。 （本题10分）In Finland, it’s a basic duty for the government to provide the public with sporting possibilities. That thinking started in the 1970s, when the government built gyms in even the smallest towns. Now, there are about 30,000 sports facilities (设施) across the country. Walkways and bike tracks move through the cities. Public swimming pools are everywhere. Here you can just step out of your door and do sports. Finns do just that. Half of women and a third of men bike to work. About a fifth of the country belongs to sports clubs. Some people even play sports at work. For example, every Wednesday morning, a group of scientists at the University of Jyväskylä leave their desks to play “futsal”, an indoor form of soccer, in a gym across the street. It’s one of the most popular team sports in the country, along with floor ball and Finnish baseball. A nearby chocolate factory has a gym and offers classes like boxing and badminton. “Employers (雇主) started to encourage sports participation (参与) about a century ago in the forestry industry,” says Hanna Vehmas, a sports scientist at the University of Jyväskylä. “Today, 90% of employers support their workers' physical activities in some way. Each year, they spend about $220 per worker for physical activities.” “We have a lot of research showing that spending money on workers’ well-being will bring back as much as six times the money spent,” says Vehmas.“Because healthy workers do better work. They also don’t have as many sick days. And staying fit, especially by playing sports together, could help build company loyalty (忠诚) which is actually even more important than the health side.” Physically active people also save the health care system a lot of money. Data from the Finnish Ministry of Social Affairs & Health shows that people who bike and walk save the health care system as much as $5.5 billion each year. 32．(10分)Why are the scientists at the University of Jyväskylä mentioned in paragraph 2? A．To tell the acceptance of a special sport. B．To give the reasons of joining sports clubs. C．To show the popularity of sports facilities. D．To call for more public participation in sports. 33．When did the forestry industry start to encourage sports participation? A．About 50 years ago. B．About 60 years ago. C．About 80 years ago. D．About 100 years ago. 34．What does Hanna Vehmas say about the effort for workers’ physical well-being? A．It is a waste of money. B．It brings in various benefits. C．It takes too much time. D．It cuts workers’ productivity. 35．What is the best title for the text? A．How Can Finns Make Sports Part of Daily Life? B．Why Does Finland Have So Many Sports Facilities? C．How Has Finland Become the Healthiest Country? D．Why Do Employers in Finland Spend on Sports? 【答案】32．C 33．D 34．B 35．A 【导语】本文是一篇说明文。文章主要介绍了在芬兰，政府和企业都积极支持体育活动，居民生活与体育紧密相连，这种生活方式为个人健康和国家医疗系统带来了诸多好处。 【详解】32．推理判断题。根据第二段中“For example, every Wednesday morning, a group of scientists at the University of Jyväskylä leave their desks to play “futsal”, an indoor form of soccer, in a gym across the street. It’s one of the most popular team sports in the country, along with floor ball and Finnish baseball.(比如，每周三上午，于韦斯屈莱大学的一群科学家都会放下手头工作，去街对面的体育馆踢“室内五人制足球”（futsal，一种室内足球形式）。它与地板曲棍球（floor ball，一种室内球类运动）和芬兰棒球一道，是该国最受欢迎的团体运动项目之一)”可推知，提到于韦斯屈莱大学的科学家是为了举例说明“有些人甚至在工作时进行体育活动”，间接体现体育设施的普及性。故选C。 33．细节理解题。根据第三段中““Employers (雇主) started to encourage sports participation (参与) about a century ago in the forestry industry,” says Hanna Vehmas, a sports scientist at the University of Jyväskylä.(于韦斯屈莱大学的体育科学家汉娜・韦赫马斯表示：“大约一个世纪前，林业行业的雇主们就开始鼓励员工参与体育活动了。”)”可知，大约一个世纪前，林业行业开始鼓励员工参与体育运动。故选D。 34．推理判断题。根据第四段““We have a lot of research showing that spending money on workers’ well-being will bring back as much as six times the money spent,” says Vehmas. “Because healthy workers do better work. They also don't have as many sick days. And staying fit, especially by playing sports together, could help build company loyalty (忠诚) which is actually even more important than the health side.”(韦赫马斯表示：“我们有大量研究表明，在员工福利方面投入的资金，能带来高达六倍于投入金额的回报。”“因为身体健康的员工工作表现更出色，请假缺勤的天数也更少。而且保持健康 —— 尤其是通过一起参与体育活动的方式 —— 有助于培养员工的企业忠诚度，而这一点实际上比健康本身更为重要”)”可知，Hanna Vehmas表示，有很多研究表明，在员工健康方面投入资金，回报会是投入的六倍，健康的员工工作表现更好，病假天数更少，而且通过一起运动保持健康有助于建立公司忠诚度，这比健康方面更重要，由此可看出为员工的身体健康所做的努力能带来各种好处。故选B。 35．主旨大意题。根据第一段的“In Finland, it’s a basic duty for the government to provide the public with sporting possibilities.(在芬兰，政府为公众提供体育活动的可能性是一项基本职责)”以及全文可知，文章主要讲述了芬兰政府为公众提供运动机会，从政府建设体育设施，到芬兰人积极参与运动，再到雇主鼓励员工参与运动以及运动带来的多方面好处等内容，整体围绕芬兰如何将运动融入日常生活展开。A选项“How Can Finns Make Sports Part of Daily Life?(芬兰人如何让运动成为日常生活的一部分？)”符合文章主旨，适合作为标题。故选A。 Known for its blue waters, world-class point breaks and colorful sunsets, Rincon is everything you’d expect from a beach town, but better. 36(0分) It’s a must-see town for beach buffs, surfers, and outdoor enthusiasts exploring Puerto Rico’s west coast. 37 The tropical (热带的) weather stays warm with average temperatures around 27℃ and beach-ready. For surfing its infamous waves, visit between October and February, when the northwest swells (涌浪) bring consistent surf conditions. This is high season for United States and European tourists, meaning you’ll share the point breaks. Perks include local Christmas festivities and whale-watching, especially between January and March, with more pleasant cooler temperatures of 24℃. For calm tides and small swells, visit June through August, but expect local crowds. Getting in and out of Rincon requires planning as it’s one of the furthest towns from San Juan. There is no public transportation, so rent a car (about a 2.5-3 hr drive) or choose a private shuttle or taxi. A car is essential for moving around most beaches and sights; downtown is walkable. 38 A shuttle bus circles the town connecting accommodations to main spots. You can also fly directly into Rafael Hernandez Airport in Aguadilla, just an hour away. Top things to do: 39 Domes Beach has challenging waves, and Maria’s Beach hosts surfing competitions; beginners can book classes at local surf schools. Go whale-watching at Punta Higuera Lighthouse Park (November-April) to spot humpbacks surfacing, blowing and breaching. Join Rincon’s weekly Art Walk (Thursday evenings) for music, dancing and local crafts. Always check local weather and tide conditions before entering the water. From October to February, ocean conditions can turn rough. Beaches south of Rincon Public Beach are better for swimming, while those north of Black Eagle Marina are primarily for surfing. 40 A．Don’t miss it. B．Taxis are available on call. C．Surf at north-side beaches. D．Rincon is great to visit year-round. E．Rincon proves a must-visit beach town. F．Start with gentle waves at Maria’s Beach surf schools. G．Respecting these guidelines ensures a safer coastal experience. 【答案】36．E 37．D 38．B 39．C 40．G 【导语】这是一篇说明文。本文介绍了波多黎各西海岸的Rincon小镇，涵盖其海滨优势、全年游玩时节、交通方式、热门活动及安全提示，是海滨和冲浪爱好者的必访之地。 36．根据上文“Known for its blue waters, world-class point breaks and colorful sunsets, Rincon is everything you’d expect from a beach town, but better.(Rincon以其湛蓝的海水、世界级的冲浪点以及绚丽的日落而闻名。它具备了你所期望的海滨小镇的一切特质，而且还要更胜一筹)”以及后文“It’s a must-see town for beach buffs, surfers, and outdoor enthusiasts exploring Puerto Rico’s west coast.(对于热爱海滩、喜欢冲浪以及探索波多黎各西海岸户外风光的游客来说，这是一个不容错过的旅游胜地)”可知，空白前描述Rincon海滩的美丽（蓝水、冲浪点、日落），并强调它“比预期更好”；空白后直接指出它是“必看小镇”（must-see town）。选项E“Rincon证明是一个必游海滩小镇”与后文“must-see”形成语义重复强调，起到承上启下的过渡作用。故选E。 37．根据后文“The tropical (热带的) weather stays warm with average temperatures around 27℃ and beach-ready. For surfing its infamous waves, visit between October and February, when the northwest swells (涌浪) bring consistent surf conditions. This is high season for United States and European tourists, meaning you’ll share the point breaks. Perks include local Christmas festivities and whale-watching, especially between January and March, with more pleasant cooler temperatures of 24℃. For calm tides and small swells, visit June through August, but expect local crowds.(热带气候持续温暖，平均气温约为27℃，非常适合冲浪。想要体验那闻名遐迩的海浪，可以于10月至2月期间前往，此时西北方向的涌浪会带来稳定的冲浪条件。这段时间是美国和欧洲游客的旅游旺季，意味着你会与众多游客共享冲浪点。其优势包括当地的圣诞庆祝活动和观鲸活动（尤其是在1月至3月期间），此时的气温较为宜人，为24℃。若想享受平静的潮汐和较小的涌浪，可选择6月至8月前往，但届时可能会有当地游客聚集)”可知，空白后详细描述了不同季节的天气和活动（如10月至2月冲浪、6月至8月平静海潮），说明全年皆宜访问。选项D“Rincon全年都适合游览”作为段落主题句，完美引入后续内容。故选D。 38．根据上文“Getting in and out of Rincon requires planning as it’s one of the furthest towns from San Juan. There is no public transportation, so rent a car (about a 2.5-3 hr drive) or choose a private shuttle or taxi. A car is essential for moving around most beaches and sights; downtown is walkable.(前往Rincon需要做好充分的规划，因为它是距离圣胡安最远的城镇之一。这里没有公共交通，所以你可以租一辆车（大约需要2.5至3小时的车程），或者选择私人班车或出租车。租车对于游览大多数海滩和景点来说是必不可少的；市中心可以步行到达)”以及后文“A shuttle bus circles the town connecting accommodations to main spots. You can also fly directly into Rafael Hernandez Airport in Aguadilla, just an hour away. (有一辆穿梭巴士在镇内循环，将住宿地点与主要景点连接起来。您还可以直接飞往阿瓜迪亚的拉斐尔·埃尔南德斯机场，距离这里仅一小时路程)”可知，空白前讨论交通问题，提到“无公共交通，需租车或选择私人班车/出租车”（private shuttle or taxi）；空白后补充班车服务。选项B“可打电话叫出租车”直接承接“taxi”信息，提供具体解决方案，确保交通话题连贯。故选B。 39．根据后文“Domes Beach has challenging waves, and Maria’s Beach hosts surfing competitions; beginners can book classes at local surf schools. Go whale-watching at Punta Higuera Lighthouse Park (November-April) to spot humpbacks surfacing, blowing and breaching. Join Rincon’s weekly Art Walk (Thursday evenings) for music, dancing and local crafts.(多姆斯海滩浪况凶险，而玛丽亚海滩则举办冲浪比赛；初学者可以在当地的冲浪学校报名参加课程。在普塔希韦拉灯塔公园（11月至次年4月）可以观赏鲸鱼，观赏时可看到它们跃出水面、喷水和翻腾。每周四晚上参加里龙科的“艺术漫步”活动（该活动有音乐、舞蹈和当地手工艺品展示）)”可知，整段都讲冲浪，这句是总起。故C选项“在北侧海滩进行冲浪”符合语境，故选C。 40．根据上文“Always check local weather and tide conditions before entering the water. From October to February, ocean conditions can turn rough. Beaches south of Rincon Public Beach are better for swimming, while those north of Black Eagle Marina are primarily for surfing.(在下水前务必先查看当地的天气和潮汐情况。从十月到二月，海洋状况可能会变得较为恶劣。Rincon公共海滩以南的海滩更适合游泳，而黑鹰码头以北的海滩则主要是供冲浪使用的)”可知，空白前给出安全建议（检查天气、注意海滩分区），选项G“遵守这些指南能确保更安全的沿海体验”总结全文安全提示，作为段落结尾，起到强调和收束作用。故选G。 三、完形填空 （本题15分）Zhang Ming, a senior three student from Youyang, used to 41 under immense pressure. His grades fluctuated, and the fear of failing Gaokao kept him awake at night. One day, his English teacher suggested he try 42 as a way to clear his mind. Hesitant at first, Zhang Ming started with short jogs around the school track. The 43 of his pounding heart and labored breathing made him want to quit, but he 44 the discomfort, reminding himself of the teacher’s words: “Growth happens when you step out of your comfort zone.” Gradually, he 45 his distance, and running became a daily ritual. He noticed that on days he ran, he could 46 complex math problems more easily. The endorphins released during exercise seemed to 47 his mood and sharpen his focus. His classmates were surprised by his 48 . “You seem less stressed lately,” said his deskmate. Zhang Ming smiled, realizing that running had taught him more than just physical 49 — it had given him mental toughness. Before exams, he still felt nervous, but now he had a 50 : put on his running shoes and hit the track. The rhythmic motion calmed his racing thoughts, allowing him to 51 the material he had studied. Last month, he even signed up for a 10-kilometer charity run 52 by the local community. Crossing the finish line, he felt a surge of 53 — not because he won, but because he had 54 his own limits. Zhang Ming now understands that success isn’t just about grades; it’s about 55 challenges with courage. Running has become his metaphor for life: steady steps, persistent effort, and faith in the journey. 41．(15分)A．breathe B．relax C．thrive D．struggle 42．A．singing B．swimming C．running D．painting 43．A．pain B．joy C．warmth D．silence 44．A．avoided B．embraced C．feared D．forgot 45．A．decreased B．maintained C．extended D．measured 46．A．solve B．ignore C．complicate D．memorize 47．A．worsen B．stabilize C．ruin D．lift 48．A．confidence B．laziness C．shyness D．anger 49．A．strength B．flexibility C．speed D．endurance 50．A．excuse B．strategy C．dream D．regret 51．A．recall B．doubt C．reject D．simplify 52．A．organized B．canceled C．postponed D．forgotten 53．A．pride B．guilt C．envy D．shame 54．A．pushed B．accepted C．lowered D．understood 55．A．avoiding B．fearing C．facing D．ignoring 【答案】 41．D 42．C 43．A 44．B 45．C 46．A 47．D 48．A 49．D 50．B 51．A 52．A 53．A 54．A 55．C 【导语】本文是一篇记叙文。文章主要讲述了高三学生张明通过跑步缓解压力、突破自我并获得成长的故事。 【详解】41．考查动词词义辨析。句意：来自酉阳的高三学生张明过去常常在巨大的压力下挣扎。A. breathe呼吸；B. relax放松；C. thrive繁荣；D. struggle挣扎。根据后文“His grades fluctuated, and the fear of failing Gaokao kept him awake at night.”可知，张明压力大、成绩波动、失眠，即他在压力下挣扎。故选D。 42．考查动词词义辨析。句意：一天，他的英语老师建议他尝试跑步来理清思路。A. singing唱歌；B. swimming游泳；C. running跑步；D. painting绘画。根据后文“Zhang Ming started with short jogs around the school track.”可知，老师建议他跑步。故选C。 43．考查名词词义辨析。句意：他心跳加速、呼吸急促的痛苦让他想放弃，但他接受了这种不适，提醒自己老师的话：“当你走出舒适区时，成长就会发生。”A. pain痛苦；B. joy快乐；C. warmth温暖；D. silence沉默。根据后文“of his pounding heart and labored breathing made him want to quit”可知，身体的不适感带来的痛苦让他想放弃。故选A。 44．考查动词词义辨析。句意同上。A. avoided避免；B. embraced拥抱，欣然接受；C. feared害怕；D. forgot忘记。根据后文“reminding himself of the teacher’s words: “Growth happens when you step out of your comfort zone.””和“running became a daily ritual.”可知，想起老师的话，他坚持下来，说明接受了不适。故选B。 45．考查动词词义辨析。句意：渐渐地，他延长了距离，跑步成了每天的习惯。A. decreased减少；B. maintained维持；C. extended延长；D. measured测量。根据后文“running became a daily ritual”可知，从短跑到习惯，说明距离变长。故选C。 46．考查动词词义辨析。句意：他注意到，在他跑步的日子里，他可以更容易地解决复杂的数学问题。A. solve解决；B. ignore忽视；C. complicate使复杂化；D. memorize记住。根据后文“complex math problems”可知，此处指解决复杂的数学问题，solve problems是固定搭配“解决问题”。故选A。 47．考查动词词义辨析。句意：运动时释放的内啡肽似乎能改善他的情绪，使他的注意力更加集中。A. worsen恶化；B. stabilize稳定；C. ruin毁灭；D. lift提升，改善。根据后文“his mood and sharpen his focus”可知，他的注意力更加集中，情绪被提升，lift one’s mood是固定搭配“改善情绪”。故选D。 48．考查名词词义辨析。句意：他的同学们对他的自信感到惊讶。A. confidence自信；B. laziness懒惰；C. shyness害羞；D. anger愤怒。根据后文“You seem less stressed lately”可知，他压力变小，状态变好，根据这种积极变化可知，是自信。故选A。 49．考查名词词义辨析。句意：张明笑了，意识到跑步教会他的不仅仅是身体上的耐力——它还给了他精神上的坚韧。A. strength力量；B. flexibility灵活性；C. speed速度；D. endurance耐力。根据上文“running had taught him more than just physical”可知，跑步主要锻炼耐力，且与后文“mental toughness”对应。故选D。 50．考查名词词义辨析。句意：考试前，他仍然感到紧张，但现在他有了一个策略：穿上跑鞋，去跑道上跑步。A. excuse借口；B. strategy策略；C. dream梦想；D. regret后悔。根据后文“put on his running shoes and hit the track”可知，穿上跑鞋，去跑道上跑步是他应对紧张的策略。故选B。 51．考查动词词义辨析。句意：有节奏的动作使他焦躁的思绪平静下来，使他能够回忆起所学的材料。A. recall回忆；B. doubt怀疑；C. reject拒绝；D. simplify简化。根据后文“the material he had studied”可知，冷静下来有助于回忆知识。故选A。 52．考查动词词义辨析。句意：上个月，他甚至报名参加了当地社区组织的10公里慈善跑。A. organized组织；B. canceled取消；C. postponed推迟；D. forgotten忘记。根据后文“by the local community”可知，慈善跑是由当地社区组织的。故选A。 53．考查名词词义辨析。句意：冲过终点线时，他感到一阵自豪——不是因为他赢了，而是因为他突破了自己的极限。A. pride自豪；B. guilt内疚；C. envy嫉妒；D. shame羞愧。根据后文“not because he won, but because he had ____ his own limits”可知，他突破了自己的极限，所以感到自豪。故选A。 54．考查动词词义辨析。句意同上。A. pushed推动；B. accepted接受；C. lowered降低；D. understood理解。根据后文“his own limits”可知，此处指突破自己的极限，push one’s limits是固定短语，意为“突破某人的极限”。故选A。 55．考查动词词义辨析。句意：张明现在明白了，成功不仅仅是成绩；它是关于勇敢地面对挑战。A. avoiding避免；B. fearing害怕；C. facing面对；D. ignoring忽视。根据后文“challenges with courage”结合张明成功地用跑步克服内心的紧张可知，成功是勇敢地面对挑战，face challenges是固定短语，意为“面对挑战”。故选C。 四、语法填空 （本题15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Chen Zhigang from Chengdu, Southwest China’s Sichuan province made his dream come true by 56(15分) (take) part in the first sporting event open to the general public in the history of the Olympic Games. On 57 evening of Aug 10, more than 40,000 amateur runners were walking along the same course as the Olympic players in a mass race. “The mass running event provided a chance 58 ordinary people could share the same path as the athletes competing for Olympic titles, as long as you fall in love with running,” Chen, 37, says. Born in 1987 in Deyang, Sichuan province, he first 59 (attend) a 10-kilometer mini marathon event in 2015. Finishing it in 55 minutes gave Chen the confidence 60 (try) his hand at various races from the half-marathon and full marathon to the triathlon (铁人三项) . To collect points, Chen ran distances up to 20 km with every 1 km earning 10 points. 61 Sept.1, 2020 to Aug. 23, Chen forced 62 (he) to run at least 10 km per day on average. In 1, 087 days, he ran a total distance of 13, 023. 3 km. Besides running, he also went to the gym for 63 (strong) training and climbed up stairs to improve his physical fitness. Through these years of running, Chen said that for him, marathon training 64 (regard) as a challenge to himself at his own pace. Every time he competed a little 65 (fast) than the last time, it was a kind of success. 【答案】 56．taking 57．the 58．where 59．attended 60．to try 61．From 62．himself 63．strength 64．was regarded 65．faster 【导语】文章讲述来自中国西南部四川省成都市的陈志刚参加了奥运会历史上第一个向公众开放的体育赛事，实现了他的梦想。 【详解】56．考查非谓语动词。句意：来自四川成都的陈志刚参加了奥运会史上首次面向普通大众的体育赛事，实现了自己的梦想。介词by后接动名词taking作宾语。 57．考查冠词。句意：8月10日晚，四万余名业余跑者沿着奥运选手的赛道参加群众跑活动。此处特指8月10日当晚，用定冠词the。 58．考查定语从句。句意：这场群众跑步活动让普通人有机会和奥运健儿奔跑在同一条赛道上。此处为定语从句，先行词chance为抽象地点，在从句中作状语，应用关系副词where引导。 59．考查时态。句意：1987年生于四川德阳的他，在2015年第一次参加十公里迷你马拉松。此处为谓语动词，主语he与attend为主动关系，时间状语in 2015和一般过去时连用，谓语动词用过去式attended。 60．考查非谓语动词。句意：他用时55分钟完赛，这让陈志刚有信心去挑战各类赛事，从半马、全马到铁人三项。抽象名词confidence后用不定式作后置定语，the confidence to do sth.“做某事的信心”。 61．考查介词。句意：从2020年9月1日到8月23日，陈要求自己每天平均至少跑10公里。此处为固定搭配from...to...，表示“从……到……”，句首时首字母应大写。 62．考查代词。句意：从2020年9月1日到8月23日，陈要求自己每天平均至少跑10公里。主语和宾语为同一人，应用反身代词himself。 63．考查名词。句意：除跑步外，他还去健身房进行力量训练，并爬楼梯来增强体质。此处用名词作定语，strong的名词形式strength，表示“力量”。 64．考查时态、语态和主谓一致。句意：陈表示，历经多年跑步，对他而言，马拉松训练是按自己节奏完成的一场自我挑战。此处为谓语动词，主语marathon training与regard为被动关系，结合主句时态用一般过去时，主语不可数，所以应填was regarded。 65．考查比较级。句意：每一次他都比上一次跑得稍快一点，这便是一种收获。根据than可知，此处应用比较级，副词fast的比较级为faster。 五、书信写作 66．（本题15分）假定你是李华，你校正在开展主题为“The Power of Sports”的演讲比赛。请你写一篇演讲稿参赛，内容包括： 1. 体育运动的益处； 2. 体育精神的力量。 注意： 1. 词数80左右； 2. 可以适当增加细节，以使行文连贯。 The Power of Sports Hello, everyone! ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文 The Power of Sports Hello, everyone! Sports benefit us in many aspects. When taking part in sports, we get the chance to train almost all parts of our bodies. There is no doubt that sports can keep our physical fitness, and thus enrich our life and maintain our psychological health. Besides, sports have a unique power to bring people together and inspire greatness. Through participation, everyone can learn that they not only struggle for themselves but also fight for their teams and dreams. The spirit of sports connects people of different nations and colors for a shared future, making the world a better place. That’s all. Thank you. 【导语】本篇书面表达要求考生以“The Power of Sports”为主题，写一篇演讲稿，参加学校正在开展的演讲比赛。 【详解】1. 词汇积累 毫无疑问：There is no doubt that → It is out of question that 保持：keep → maintain / preserve 参加：take part in → participate in / engage in 独特的：unique→ distinctive 2. 句式拓展 简单句变复合句 原句：Besides, sports have a unique power to bring people together and inspire greatness. 拓展句：Besides, sports have a unique power, which can bring people together and inspire greatness. 【点睛】【高分句型 1】 There is no doubt that sports can keep our physical fitness, and thus enrich our life and maintain our psychological health. (运用了There is no doubt that...句型，that引导同位语从句解释说明doubt的内容) 【高分句型 2】Through participation, everyone can learn that they not only struggle for themselves but also fight for their teams and dreams. (运用了that引导的宾语从句和not only... but also...连接两个并列的谓语部分) 六、书面表达 67．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Three years ago, I was annoyed with my weight. Every day, I had to face the same battle — waking up breathless, and feeling terrible as I climbed the stairs to my classroom. How I wanted to become thin and healthy like the girls in gym class. Yet every attempt to exercise ended in failure. My gym shoes gathered dust in the closet as I returned to old habits of late-night snacks and sitting for a long time on the couch. One cold morning, as I returned home slowly after a disappointing jog where I’d hardly reached the park gate, I noticed an elderly woman practicing Tai Chi in the community garden. Her movements were wonderful and powerful even if she looked thin and weak. “Good morning!” I greeted her, trying to hide my own red cheeks and labored breathing. She stopped her routine and smiled, the wrinkles on her face looking like the pages of a well-read book. “Ah, I remember that look,” she said, pointing to my water bottle and gym shorts. “It is the same look of someone who has been fighting the same battle for too long.” I nodded with shame as she invited me to sit on the bench beside her. “Let me share a secret,” she said calmly. “Thirty years ago, I was diagnosed with a heart condition. The doctors said I needed to make a change or I’ll be at the risk of losing my life. I was still young and I wasn’t ready to die yet.” Her story went on with the rhythm of her breathing exercises. She spoke of starting small — ten minutes of walking daily, and then gradually increasing distance. “What kept you going?” I asked when she paused, my eyes fixed on her weathered hands that now moved very flexibly. “Habit,” she answered firmly. “Not perfection. Some days I walked through rain, others through snow. I didn’t measure success by the scale but by how many stairs I could climb without pause. And slowly, my body began to change — not just in size, but in strength and reaction.” 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题纸的相应位置作答。 Her words hit me as I watched her practice Tai Chi. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Last Saturday morning, I was running when I met the elderly woman again. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Her words hit me as I watched her practice Tai Chi. That evening I took out my dusty sneakers, not with grand ambitions, but with a quiet determination. I began where she suggested — ten minutes of walking daily, gradually incorporating short jogging intervals. I also replaced my sugary snacks with fruits kept conveniently in my backpack. Several months later, I noticed some small changes in myself. I got enough energy that could carry me through school days. What’s more, I had the confidence to complete the training tasks given by my teacher during PE class. Last Saturday morning, I was running when I met the elderly woman again. I stopped and greeted her. “You have become a completely different person. You look so healthy and dynamic. What’s really impressive is that you have a thin figure,” she said. I told her what I had been doing after she shared her experience. It was her words that did have an influence on me. Thanks to the elderly woman, I realized that the small choices we make every day really make a difference in our life. What’s more important, I have been offering the same advice to those in the same trouble. 【导语】本文以作者减肥经历为线索展开。作者曾因体重苦恼，多次减肥失败。偶遇练太极的老人，老人分享自己因病开始锻炼，靠习惯坚持并改变身体的故事，激励了作者。 【详解】1.段落续写 ①由第一段句首内容“当我看着她练习太极拳时，她的话打动了我。”可知，第一段可以描写作者被打太极的老妇人的话触动，开始行动，描述每日步行、慢跑以及改变饮食的具体过程，和在这个过程中自身逐渐产生的变化。 ②由第二段句首内容“上星期六早上，我在跑步的时候又遇到了那个老太太。”可知，第二段可以描写作者再次遇到老妇人，两人之间的对话，老妇人对作者改变的夸赞，作者对老妇人表达感谢，最后点明主题，强调日常小选择的重要性以及作者将这份经验传递给他人。 2.续写线索：受老妇人话语触动 —— 开始运动和饮食改变 —— 自身产生变化 —— 再次遇见老妇人 —— 表达感谢点明主题 —— 传递经验 3.词汇激活 行为类 ①拿出运动鞋：take out sneakers/get sneakers out ②慢跑：jog/run at a slow pace/do light running ③完成训练任务：complete training tasks/finish training assignments/accomplish training jobs 情绪类 ①决心：with a determination/with a resolute will ②有信心：have confidence/feel confident 【点睛】【高分句型1】I got enough energy that could carry me through school days. (运用了that引导的定语从句) 【高分句型2】I told her what I had been doing after she shared her experience. (运用了what引导的宾语从句、after引导的时间状语从句) 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 2 / 2 学科网（北京）股份有限公司 $