专题01 Units 1～2（语篇综合练）英语新教材鲁教版五四学制八年级上册

**基本信息** 以“人与自我”为核心主题，通过多样语篇综合训练系统提升初中英语语言理解与表达能力，强化健康生活认知与跨情境语用思维。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |完形填空|15题|通过个人经历叙述考查动词不定式、固定搭配等语法应用|以“健康作息调整”为主线，串联词汇运用与语篇理解| |阅读理解A/B/C|各5题|分别以学生经验分享、邮件沟通、自然放松为载体，考查细节理解与主旨归纳|从个体经验到人际沟通再到自然关联，构建“自我调节”主题认知链| |阅读还原|5题|七选五形式考查语篇结构与逻辑衔接|围绕“压力调节方法”，呈现“运动-安静活动-睡眠-沟通”的策略体系| |任务型阅读|5题|日记形式考查信息提取与简洁表达|通过一周生活记录，体现健康习惯养成的过程性与实践性|

专题01 Units 1~2（语篇综合练） （建议用时：40分钟） 完形填空 语篇主题：人与自我 短文主旨：曾经深陷学业压力、熬夜透支身体的男孩，听从医生建议调整作息、学会劳逸结合，找到学习与放松的平衡，重拾健康身心。 阅读A 语篇主题：人与自我 三位中学生分享各自日常放松、保持健康的专属方式 阅读B 语篇主题：人与自我 + 人际沟通 内容：女孩 Lily 写给笔友 Sally 的邮件，讲述自己曾经作息混乱、身心疲惫，在妈妈建议下调整生活方式，收获身心健康的故事 阅读C 语篇主题：人与自然 + 人与自我 内容：大自然是绝佳的放松场所，走进户外亲近自然可有效缓解学业压力、舒缓身心，介绍多种自然放松方式 阅读还原 语篇主题：人与自我（健康作息、压力调节） 任务型阅读 语篇主题：人与自我 内容：男孩记录自己一周调整作息、劳逸结合的生活日记，感悟健康放松的意义 一、完形填空（15 小题，每小题 2 分，满分 30 分） 阅读下面短文，从短文后各题所给的四个选项 A、B、C、D 中，选出可以填入空白处的最佳选项。 I used to be a busy middle school student with huge study pressure. Last term, I stayed up late every night 1 finish endless homework. I hardly had time 2 myself or take exercise. Day by day, I felt tired all day long, had headaches often and couldn’t fall 3 easily at night. My parents worried about my body so they took me to see a doctor. The doctor told me my bad living habits made me 4 . He gave me lots of useful advice. First, I 5 go to bed before 10:30 p.m. and get up early to get enough sleep. Second, I should spend at least half an hour 6 sports every day to cut down stress. Third, I could listen to soft music or take a walk 7 I felt nervous. These ways could help me relax 8 . At first, it was difficult for me to keep these rules. I planned my daily time carefully and tried my best 9 follow the advice. Gradually, great changes took place in my life. I no longer felt sleepy in class and my headaches went away. I learned that it’s important to keep a 10 between study and rest. Now I know: good health is the greatest treasure. We shouldn’t push 11 too hard all the time. Relaxing properly doesn’t influence our study; instead, it lets us have more 12 to learn well. When we feel stressed, we need to choose right ways 13 ourselves down. Never stay up late or waste too much time on screens. Small good habits can 14 our body and mind little by little. This experience teaches me the 15 of healthy lifestyles forever. 1．A．for B．to C．in D．at 2．A．relax B．relaxing C．to relax D．relaxed 3．A．sleep B．asleep C．sleepy D．sleeping 4．A．Unhealthy B．Dangerous C．excited D．relaxed 5．A．could B．would C．should D．might 6．A．do B．doing C．to do D．did 7．A．if B．before C．though D．until 8．A．me B．my C．myself D．mine 9．A．in B．on C．to D．for 10 A．balance B．Difference C．Result D．reason 11．A．us B．ourselves C．our D．we 12．A．pressure B．energy C．stress D．illness 13．A．calm B．calming C．to calm D．calmed 14．A．hurt B．protect C．waste D．break 15．A．difference B．decision C．importance D．idea 【答案】 1.B 2.C 3.B 4.A 5.C 6.B 7.A 8.C 9.C 10.A 11.B 12.B 13.C 14.B 15.C 【整体语篇定位】人与自我（身心健康、习惯养成、情绪管理） 逐题详细解析 1.【答案】B 【详解】考查动词不定式表目的。熬夜的目的是完成作业，to + 动词原形作目的状语。句意：我每晚熬夜去写没完没了的作业。故选 B。 2.【答案】C 【详解】固定搭配：have time to do sth. 有时间做某事，不定式作后置定语。have time to relax oneself 有时间放松自己。故选 C。 3.【答案】B 【详解】固定短语：fall asleep 入睡，睡着，单元核心短语。句意：晚上很难入睡。故选 B。 4.【答案】A 【详解】词义辨析：unhealthy 不健康的；dangerous 危险的；excited 兴奋的；relaxed 放松的。前文熬夜、疲惫、头疼，坏习惯让身体变得不健康。故选 A。 5.【答案】C 【详解】情态动词 should 表劝告建议（单元核心语法），医生建议理应早睡。could 委婉建议；would 将会；might 可能，均不符。故选 C。 6.【答案】B 【详解】spend time (in) doing sth. 花费时间做某事，固定搭配。spend half an hour doing sports 花半小时运动。故选 B。 7.【答案】A 【详解】连词 if 引导条件状语从句：如果感到焦虑，可以听音乐散步。before 在…… 之前；though 尽管；until 直到，逻辑不通。故选 A。 8.【答案】C 【详解】反身代词固定搭配：relax oneself 自我放松，主语 I 对应反身代词 myself。故选 C。 9.【答案】C 【详解】固定结构：try one’s best to do sth. 尽全力做某事，不定式作宾语。故选 C。 10.【答案】A 【详解】keep a balance between…and… 在…… 之间保持平衡，单元主题核心短语（学习与休息平衡）。difference 差异；result 结果；reason 原因，不符。故选 A。 11.【答案】B 【详解】push oneself 逼迫自己，反身代词作宾语，主语 we 对应 ourselves。句意：我们不该一直过度逼迫自己。故选 B。 12.【答案】B 【详解】词义辨析：energy 精力、能量；pressure 压力；stress 焦虑；illness 疾病。适度放松会让我们拥有更多精力好好学习。故选 B。 13.【答案】C 【详解】ways to do sth. 做某事的方法，不定式作后置定语；calm down 使平静、放松。故选 C。 14.【答案】B 【详解】词义辨析：protect 保护；hurt 伤害；waste 浪费；break 打破。好习惯会一点点保护我们的身心。故选 B。 15.【答案】C 【详解】the importance of …… 的重要性；句意：这段经历让我永远懂得健康生活方式的重要意义。故选 C。 二、阅读理解（A/B/C 三篇，共 15 小题，每小题 2 分，满分 30 分） A 篇 【2025-2026 山东青岛初二上期末真题改编】 Three Students’ Ways to Relax & Keep Healthy Leo (14 years old) I have much study pressure on weekdays. My favorite way to relax is running every evening after dinner. I run for 30 minutes in the community park. Running helps me cut down stress quickly and makes me sleep much better at night. On weekends, I choose to ride bikes with my dad in the countryside. Fresh air and slow riding always cheer me up. I never play phone games for long, because too much screen time hurts my eyes. Mia (13 years old) I am quiet and I don’t like noisy outdoor activities. When I feel tired or nervous, I love listening to classical music and reading storybooks in my bedroom. It makes me calm down soon. To keep healthy, I drink warm water every day and eat lots of fruit and vegetables. I avoid eating fried food and sweets. Before going to bed, I always stretch my body for ten minutes. It’s a good way to relax my muscles. Jake (14 years old) Group sports are my favorite! I play basketball with my classmates every Wednesday and Friday afternoon. Playing team sports not only keeps me strong and energetic, but also lets me make more good friends. When I have free time, I also learn to draw simple pictures. Drawing helps me put down my worries. My parents always tell me: balance study and rest is the key to good grades and good health. 根据短文内容，选择最佳答案。 1. Why does Leo run every evening? A. To ride bikes in countryside B. To reduce stress and improve sleep C. To play basketball with friends D. To read books quietly 2. What does Mia do to relax herself? A. Run and ride bikes B. Play ball games C. Listen to music and read books D. Draw pictures 3. Which food does Mia never eat? A. Vegetables B. Fresh fruit C. Warm water D. Fried food 4. How often does Jake play basketball? A. Twice a week B. Three times a week C. Every day D. Once a month 5. What’s the main idea of the passage? A. How three students relax and stay healthy B. Different outdoor sports for teenagers C. How to get good grades at school D. The harm of playing mobile games 【答案】1.B 2.C 3.D 4.A 5.A 逐题解析 1. 细节理解题。原文：Running helps me cut down stress quickly and makes me sleep much better at night. 跑步减压、改善睡眠，选 B。 2. 细节理解题。原文：When I feel tired or nervous, I love listening to classical music and reading storybooks… 米娅靠听音乐、读书放松，选 C。 3. 细节理解题。原文：I avoid eating fried food and sweets. avoid 意为避开、不吃，选 D。 4. 细节理解题。原文：every Wednesday and Friday afternoon 每周三和周五，一周两次，选 A。 5. 主旨大意题。全文介绍三位学生放松身心、保持健康的不同方法，主题人与自我身心健康，选 A。 B 篇 【题源：2026 山东济南初二期中模拟原创题】 Dear Sally, How is everything going with you? I’m writing to tell you a big change in my daily life these days. Three months ago, I was a total “night owl”. I stayed up late to finish homework and chat online every day. I seldom did sports and hated eating vegetables. Gradually, I often felt weak and sleepy in class, and I was easy to get angry with my family. My mom was worried about my bad state. She had a long talk with me and gave me plenty of advice. She told me teenagers need at least eight hours’ sleep every night. She asked me to stop staying up and go to bed before 10 p.m. Also, she advised me to take a 20-minute walk after meals and eat more fresh fruit and vegetables. When I felt stressed from study, I could do some easy yoga to relax myself instead of playing with the phone. I decided to follow all the advice. At first, it was really hard to break my old bad habits. But I kept trying day after day. Now three months pass, I feel totally different. I listen carefully in class all the time, I hardly feel tired, and I get on well with my parents now. I truly understand that healthy living habits are the best gift for teenagers. What ways do you use to relax and keep healthy? Please write back soon. Yours, Lily 根据短文内容，选择最佳答案。 1. What does the underlined phrase “night owl” mean in Chinese? A. 早起的人 B. 熬夜的人 C. 爱运动的人 D. 爱吃零食的人 2. What was Lily’s problem three months ago? A. She got up too early every morning B. She had no time to finish homework C. She had bad living habits and felt terrible D. She couldn’t get along with her classmates 3. How many hours’ sleep do teenagers need every night according to Lily’s mom? A. Seven hours B. At least eight hours C. Six hours D. Nine hours 4. What did Lily do to relax when she felt stressed now? A. Chat online B. Play mobile games C. Do yoga D. Stay up late 5. What can we learn from the email? A. Bad habits are easy to give up quickly B. Healthy habits change people a lot C. Lily never changed her lifestyle at last D. Playing phones helps us relax best 【答案】1.B 2.C 3.B 4.C 5.B 逐题解析 1. 词义猜测题。后文 stayed up late（熬夜），可知 night owl 指代熬夜的人，选 B。 2. 细节理解题。前文熬夜、不运动、挑食，导致身体虚弱、易怒，生活习惯糟糕身心状态差，选 C。 3. 细节理解题。原文：teenagers need at least eight hours’ sleep every night，选 B。 4. 细节理解题。原文：I could do some easy yoga to relax myself instead of playing with the phone，选 C。 5. 主旨归纳题。莉莉坚持健康习惯后身心、亲子关系全部变好，说明好习惯会极大改变人，选 B。 C 篇 【题源：2026 山东潍坊初二期末改编题】 Nowadays, most middle school students face heavy study pressure. Many students feel anxious and tired every day. Few of them know that getting close to nature is one of the cheapest and most useful ways to relax ourselves and keep healthy. Nature can calm our busy minds quickly. When you walk in forests, parks or along rivers, you can enjoy fresh air, green trees and beautiful flowers. The quiet environment helps you forget your study worries little by little. Scientists say spending 30 minutes in nature every day can cut down stress greatly and improve your sleep quality. There are many easy ways to enjoy nature. You can take a slow walk in the neighborhood park after school; you can fly kites with your family on sunny weekends; you can even sit quietly to listen to the sound of birds and wind. You don’t need to travel to faraway scenic spots. Small natural scenes around you are enough to relax your body and mind. However, many teenagers spend all their free time on mobile phones or computer games indoors. They miss the great comfort that nature brings us. If you feel upset or tired these days, put down your screen and walk outside. Nature will always be your best relaxing helper. 根据短文内容，选择最佳答案。 1. What is the best way to relax according to the passage? A. Playing online games B. Getting close to nature C. Watching TV at home D. Chatting with friends online 2. How long should we stay in nature every day to reduce stress? A. Ten minutes B. Twenty minutes C. Thirty minutes D. An hour 3. Which activity is NOT mentioned as enjoying nature? A. Walking in parks B. Flying kites on weekends C. Listening to natural sounds D. Climbing high mountains far away 4. Why do many students feel anxious and tired? A. Because they have too much study pressure B. Because they dislike outdoor activities C. Because they hate natural scenery D. Because they sleep too long every night 5. What is the writer’s purpose of writing this passage? A. To tell us how to travel to big mountains B. To advise teenagers to get close to nature to relax C. To show us different kinds of outdoor sports D. To introduce the harm of mobile phones 【答案】1.B 2.C 3.D 4.A 5.B 逐题解析 1. 细节理解题。第一段：getting close to nature is one of the cheapest and most useful ways to relax ourselves，选 B。 2. 细节理解题。第二段：spending 30 minutes in nature every day can cut down stress greatly，选 C。 3. 细节判断题。文中未提及攀爬远方高山，其余三项均有介绍，选 D。 4. 细节理解题。开篇 Nowadays, most middle school students face heavy study pressure. Many students feel anxious and tired every day，选 A。 5. 写作意图题。作者呼吁学业压力大的青少年走进自然舒缓身心，选 B。 三、阅读还原（七选五，共 5 空，每小题 2 分，满分 10 分） How to Relax Yourself When You Are Stressed It’s common for teenagers to feel stressed because of busy schoolwork. Too much stress is bad for both our body and mind. Here are several practical ways to relax properly. 1.. Doing sports can make you strong and drive away bad moods. You can choose running, walking, playing ball games or any sport you like. Exercise helps your body produce happy feelings and you will feel relaxed soon. Second, enjoy quiet relaxing activities. 2.. Reading warm books, listening to soft music or drawing pictures can all calm your nervous mind down. Don’t always stay excited with noisy online videos all day long. Third, have enough sleep every night. Never stay up late to finish homework. 3.. When you sleep well, your body can get full rest and you will have enough energy to study the next day. Fourth, talk with your parents or close friends. 4.. Sharing your worries with people you trust can make your stress become lighter. They can also give you useful advice to solve your problems. All in all, we can’t avoid study pressure, but we can choose good ways to deal with it. 5.. . Only when we keep healthy can we study better. A. Good sleep is the best way to relax our body B. First, take enough exercise every day C. It’s terrible to keep worries inside your heart alone D. You can take a hot bath before going to bed E. Learn to balance study, rest and relaxation well F. You should eat more healthy food every day G. These quiet activities don’t need too much energy 【答案】1.B 2.G 3.A 4.C 5.E 【整体语篇定位】人与自我（情绪调节、健康管理） 逐空详细解析 1. 后文 Second、Third、Fourth 为分点顺序，此处是第一条建议，B 选项 First, take enough exercise every day 结构呼应，引出运动放松方式，故选 B。 2. 前文主旨：享受安静舒缓的活动；G 选项 “这些安静的活动不需要耗费太多精力” 承接上文 quiet relaxing activities，语义连贯，故选 G。 3. 本段核心话题：充足睡眠的重要性；A 选项 “优质睡眠是放松身体最好的方式” 贴合段落主旨，承接前文不要熬夜，故选 A。 4. 后文讲述和信任的人倾诉烦恼可以减轻压力，C 选项 “独自把心事憋在心里是很难受的” 引出倾诉的必要性，逻辑通顺，故选 C。 5. 全文总结句，E 选项 “学会平衡学习、休息与放松” 呼应单元主题 balance，升华全文主旨，故选 E。 四、任务型阅读（回答问题，Passage1 5 小题，每小题 3 分；满分 15 分） My Weekly Life Diary Oct.12th Monday Sunny Last week I was always tired and nervous. My teacher told me I needed to change my lifestyle. So I made a healthy plan for myself from today on. Oct.14th Wednesday Cloudy I kept my plan for three days. I go to bed at 10 p.m. and get up at 6:30 a.m. now. Every evening I spend 25 minutes walking after dinner to relax myself. I don’t play mobile games before sleep any more. Oct.16th Friday Rainy Today I felt much better. I listened carefully in all classes and finished my homework faster than before. When I felt stressed at noon, I listened to piano music for 15 minutes to calm down. My mom said my living habits become healthier day by day. Oct.18th Sunday Sunny The whole week passed smoothly. I didn’t stay up late once this week. I also helped my mom do some housework in my free time. Doing housework is another great way to relax. I truly realize: relaxing well helps us study better. 根据短文内容，回答下列问题（每空答案不超过 8 个单词） Why did the writer make a healthy plan? How long does the writer walk after dinner every evening? What does the writer do to relax when he feels stressed? Did the writer stay up late any time this week? What does the writer think of doing housework? 【答案】Because he felt tired and nervous. 【详解】定位第一段：Last week I was always tired and nervous. My teacher told me I needed to change my lifestyle. 制定计划原因是身心疲惫焦虑；主题：人与自我情绪调节。 【答案】For twenty-five minutes. 【详解】定位第二篇日记：Every evening I spend 25 minutes walking after dinner。 【答案】He listens to piano music. 【详解】定位周五日记：When I felt stressed at noon, I listened to piano music for 15 minutes to calm down. 【答案】No, he didn’t. 【详解】定位周日日记：I didn’t stay up late once this week. 本周一次都没有熬夜。 【答案】It’s a great way to relax. 【详解】定位文末：Doing housework is another great way to relax. 1 / 7 学科网（北京）股份有限公司 $ 专题01 Units 1~2（语篇综合练） （建议用时：40分钟） 完形填空 语篇主题：人与自我 短文主旨：曾经深陷学业压力、熬夜透支身体的男孩，听从医生建议调整作息、学会劳逸结合，找到学习与放松的平衡，重拾健康身心。 阅读A 语篇主题：人与自我 三位中学生分享各自日常放松、保持健康的专属方式 阅读B 语篇主题：人与自我 + 人际沟通 内容：女孩 Lily 写给笔友 Sally 的邮件，讲述自己曾经作息混乱、身心疲惫，在妈妈建议下调整生活方式，收获身心健康的故事 阅读C 语篇主题：人与自然 + 人与自我 内容：大自然是绝佳的放松场所，走进户外亲近自然可有效缓解学业压力、舒缓身心，介绍多种自然放松方式 阅读还原 语篇主题：人与自我（健康作息、压力调节） 任务型阅读 语篇主题：人与自我 内容：男孩记录自己一周调整作息、劳逸结合的生活日记，感悟健康放松的意义 一、完形填空（15 小题，每小题 2 分，满分 30 分） 阅读下面短文，从短文后各题所给的四个选项 A、B、C、D 中，选出可以填入空白处的最佳选项。 I used to be a busy middle school student with huge study pressure. Last term, I stayed up late every night 1 finish endless homework. I hardly had time 2 myself or take exercise. Day by day, I felt tired all day long, had headaches often and couldn’t fall 3 easily at night. My parents worried about my body so they took me to see a doctor. The doctor told me my bad living habits made me 4 . He gave me lots of useful advice. First, I 5 go to bed before 10:30 p.m. and get up early to get enough sleep. Second, I should spend at least half an hour 6 sports every day to cut down stress. Third, I could listen to soft music or take a walk 7 I felt nervous. These ways could help me relax 8 . At first, it was difficult for me to keep these rules. I planned my daily time carefully and tried my best 9 follow the advice. Gradually, great changes took place in my life. I no longer felt sleepy in class and my headaches went away. I learned that it’s important to keep a 10 between study and rest. Now I know: good health is the greatest treasure. We shouldn’t push 11 too hard all the time. Relaxing properly doesn’t influence our study; instead, it lets us have more 12 to learn well. When we feel stressed, we need to choose right ways 13 ourselves down. Never stay up late or waste too much time on screens. Small good habits can 14 our body and mind little by little. This experience teaches me the 15 of healthy lifestyles forever. 1．A．for B．to C．in D．at 2．A．relax B．relaxing C．to relax D．relaxed 3．A．sleep B．asleep C．sleepy D．sleeping 4．A．Unhealthy B．Dangerous C．excited D．relaxed 5．A．could B．would C．should D．might 6．A．do B．doing C．to do D．did 7．A．if B．before C．though D．until 8．A．me B．my C．myself D．mine 9．A．in B．on C．to D．for 10 A．balance B．Difference C．Result D．reason 11．A．us B．ourselves C．our D．we 12．A．pressure B．energy C．stress D．illness 13．A．calm B．calming C．to calm D．calmed 14．A．hurt B．protect C．waste D．break 15．A．difference B．decision C．importance D．idea 二、阅读理解（A/B/C 三篇，共 15 小题，每小题 2 分，满分 30 分） A 篇 【2025-2026 山东青岛初二上期末真题改编】 Three Students’ Ways to Relax & Keep Healthy Leo (14 years old) I have much study pressure on weekdays. My favorite way to relax is running every evening after dinner. I run for 30 minutes in the community park. Running helps me cut down stress quickly and makes me sleep much better at night. On weekends, I choose to ride bikes with my dad in the countryside. Fresh air and slow riding always cheer me up. I never play phone games for long, because too much screen time hurts my eyes. Mia (13 years old) I am quiet and I don’t like noisy outdoor activities. When I feel tired or nervous, I love listening to classical music and reading storybooks in my bedroom. It makes me calm down soon. To keep healthy, I drink warm water every day and eat lots of fruit and vegetables. I avoid eating fried food and sweets. Before going to bed, I always stretch my body for ten minutes. It’s a good way to relax my muscles. Jake (14 years old) Group sports are my favorite! I play basketball with my classmates every Wednesday and Friday afternoon. Playing team sports not only keeps me strong and energetic, but also lets me make more good friends. When I have free time, I also learn to draw simple pictures. Drawing helps me put down my worries. My parents always tell me: balance study and rest is the key to good grades and good health. 根据短文内容，选择最佳答案。 1. Why does Leo run every evening? A. To ride bikes in countryside B. To reduce stress and improve sleep C. To play basketball with friends D. To read books quietly 2. What does Mia do to relax herself? A. Run and ride bikes B. Play ball games C. Listen to music and read books D. Draw pictures 3. Which food does Mia never eat? A. Vegetables B. Fresh fruit C. Warm water D. Fried food 4. How often does Jake play basketball? A. Twice a week B. Three times a week C. Every day D. Once a month 5. What’s the main idea of the passage? A. How three students relax and stay healthy B. Different outdoor sports for teenagers C. How to get good grades at school D. The harm of playing mobile games B 篇 【题源：2026 山东济南初二期中模拟原创题】 Dear Sally, How is everything going with you? I’m writing to tell you a big change in my daily life these days. Three months ago, I was a total “night owl”. I stayed up late to finish homework and chat online every day. I seldom did sports and hated eating vegetables. Gradually, I often felt weak and sleepy in class, and I was easy to get angry with my family. My mom was worried about my bad state. She had a long talk with me and gave me plenty of advice. She told me teenagers need at least eight hours’ sleep every night. She asked me to stop staying up and go to bed before 10 p.m. Also, she advised me to take a 20-minute walk after meals and eat more fresh fruit and vegetables. When I felt stressed from study, I could do some easy yoga to relax myself instead of playing with the phone. I decided to follow all the advice. At first, it was really hard to break my old bad habits. But I kept trying day after day. Now three months pass, I feel totally different. I listen carefully in class all the time, I hardly feel tired, and I get on well with my parents now. I truly understand that healthy living habits are the best gift for teenagers. What ways do you use to relax and keep healthy? Please write back soon. Yours, Lily 根据短文内容，选择最佳答案。 1. What does the underlined phrase “night owl” mean in Chinese? A. 早起的人 B. 熬夜的人 C. 爱运动的人 D. 爱吃零食的人 2. What was Lily’s problem three months ago? A. She got up too early every morning B. She had no time to finish homework C. She had bad living habits and felt terrible D. She couldn’t get along with her classmates 3. How many hours’ sleep do teenagers need every night according to Lily’s mom? A. Seven hours B. At least eight hours C. Six hours D. Nine hours 4. What did Lily do to relax when she felt stressed now? A. Chat online B. Play mobile games C. Do yoga D. Stay up late 5. What can we learn from the email? A. Bad habits are easy to give up quickly B. Healthy habits change people a lot C. Lily never changed her lifestyle at last D. Playing phones helps us relax best C 篇 【题源：2026 山东潍坊初二期末改编题】 Nowadays, most middle school students face heavy study pressure. Many students feel anxious and tired every day. Few of them know that getting close to nature is one of the cheapest and most useful ways to relax ourselves and keep healthy. Nature can calm our busy minds quickly. When you walk in forests, parks or along rivers, you can enjoy fresh air, green trees and beautiful flowers. The quiet environment helps you forget your study worries little by little. Scientists say spending 30 minutes in nature every day can cut down stress greatly and improve your sleep quality. There are many easy ways to enjoy nature. You can take a slow walk in the neighborhood park after school; you can fly kites with your family on sunny weekends; you can even sit quietly to listen to the sound of birds and wind. You don’t need to travel to faraway scenic spots. Small natural scenes around you are enough to relax your body and mind. However, many teenagers spend all their free time on mobile phones or computer games indoors. They miss the great comfort that nature brings us. If you feel upset or tired these days, put down your screen and walk outside. Nature will always be your best relaxing helper. 根据短文内容，选择最佳答案。 1. What is the best way to relax according to the passage? A. Playing online games B. Getting close to nature C. Watching TV at home D. Chatting with friends online 2. How long should we stay in nature every day to reduce stress? A. Ten minutes B. Twenty minutes C. Thirty minutes D. An hour 3. Which activity is NOT mentioned as enjoying nature? A. Walking in parks B. Flying kites on weekends C. Listening to natural sounds D. Climbing high mountains far away 4. Why do many students feel anxious and tired? A. Because they have too much study pressure B. Because they dislike outdoor activities C. Because they hate natural scenery D. Because they sleep too long every night 5. What is the writer’s purpose of writing this passage? A. To tell us how to travel to big mountains B. To advise teenagers to get close to nature to relax C. To show us different kinds of outdoor sports D. To introduce the harm of mobile phones 三、阅读还原（七选五，共 5 空，每小题 2 分，满分 10 分） How to Relax Yourself When You Are Stressed It’s common for teenagers to feel stressed because of busy schoolwork. Too much stress is bad for both our body and mind. Here are several practical ways to relax properly. 1.. Doing sports can make you strong and drive away bad moods. You can choose running, walking, playing ball games or any sport you like. Exercise helps your body produce happy feelings and you will feel relaxed soon. Second, enjoy quiet relaxing activities. 2.. Reading warm books, listening to soft music or drawing pictures can all calm your nervous mind down. Don’t always stay excited with noisy online videos all day long. Third, have enough sleep every night. Never stay up late to finish homework. 3.. When you sleep well, your body can get full rest and you will have enough energy to study the next day. Fourth, talk with your parents or close friends. 4.. Sharing your worries with people you trust can make your stress become lighter. They can also give you useful advice to solve your problems. All in all, we can’t avoid study pressure, but we can choose good ways to deal with it. 5.. . Only when we keep healthy can we study better. A. Good sleep is the best way to relax our body B. First, take enough exercise every day C. It’s terrible to keep worries inside your heart alone D. You can take a hot bath before going to bed E. Learn to balance study, rest and relaxation well F. You should eat more healthy food every day G. These quiet activities don’t need too much energy 四、任务型阅读（回答问题，Passage1 5 小题，每小题 3 分；满分 15 分） My Weekly Life Diary Oct.12th Monday Sunny Last week I was always tired and nervous. My teacher told me I needed to change my lifestyle. So I made a healthy plan for myself from today on. Oct.14th Wednesday Cloudy I kept my plan for three days. I go to bed at 10 p.m. and get up at 6:30 a.m. now. Every evening I spend 25 minutes walking after dinner to relax myself. I don’t play mobile games before sleep any more. Oct.16th Friday Rainy Today I felt much better. I listened carefully in all classes and finished my homework faster than before. When I felt stressed at noon, I listened to piano music for 15 minutes to calm down. My mom said my living habits become healthier day by day. Oct.18th Sunday Sunny The whole week passed smoothly. I didn’t stay up late once this week. I also helped my mom do some housework in my free time. Doing housework is another great way to relax. I truly realize: relaxing well helps us study better. 根据短文内容，回答下列问题（每空答案不超过 8 个单词） Why did the writer make a healthy plan? How long does the writer walk after dinner every evening? What does the writer do to relax when he feels stressed? Did the writer stay up late any time this week? What does the writer think of doing housework? 1 / 7 学科网（北京）股份有限公司 $