Unit 3 Sports and fitness 重点词块复习包（重点短语、词性转换、自测默写、巩固练习） -2026-2027学年高一英语人教版必修第一册

Unit 3 Sports and fitness默写单与巩固练习 一、词性转换 1. honour（n./v.）➟ ______（adj.） 2. determine（v.）➟ ______（n.）➟ ______（adj.） 3. injure（v.）➟ ______（adj.）➟ ______（n.） 4. strength（n.）➟ ______（adj.）➟ ______（v.） 5. fail（v.）➟ ______（n.） 6. compete（v.）➟ ______（n.）➟ ______（adj.）➟ ______（n.） 7. stress（n./v.）➟ ______（adj.） 二、重点短语（英译汉） 1. in honour of ____________ 2. be determined to do sth ____________ 3. build up one’s strength ____________ 4. fail to do sth ____________ 5. compete for ____________ 6. compete with sb for sth ____________ 7. pretend to do sth ____________ 8. go on a diet ____________ 9. under stress ____________ 10. be positive about sth ____________ 11. come up with ____________ 12. work out ____________ 13. make a difference ____________ 14. set an example for sb ____________ 15. fall apart ____________ 16. lose heart ____________ 17. give up ____________ 18. make sense of ____________ 19. would rather do…than do… ____________ 20. cut down ____________ 三、七选五 Is Fresh Air Really Good for You? We all grew up hearing people tell us to "go out and get some fresh air" . __1___ According to recent studies, the answer is a big YES, if the air quality in your camping area is good. ___2__ If the air you’re breathing is clean — which it would be if you’re away from the smog of cities — then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉)and your brain. Recently, people have begun studying the connection between the natural world and healing(治愈). __3___ In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪). Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. __4___ It gives us a great feeling of peace. __5___While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D — but still protect your skin — put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D. A. Fresh air cleans our lungs. B. So what are you waiting for? C. Being in nature refreshes us. D. Another side benefit of getting fresh air is sunlight. E. But is fresh air really as good for you as your mother always said? F. Just as importantly, we tend to associate fresh air with health care. G. All across the country, recovery centers have begun building Healing Gardens. 四、语法填空 第一篇 There are countless basketball stars from all over the world，but my favorite basketball celebrity is YaoMing. He is well known in China and almost everyone is proud of him. When he was ___1___ child, his parents had achieved many basketball cups in their basketball career. It seemed that he would become a _____2_____ (nation) basketball player in the future. However, things are _____3_____ (total) different from what he thought. Although he had height advantage in the basketball court, he didn't develop his basketball _____4_____ (gift) completely. Therefore, his first basketball coach left him after six months of basketball training. In this circumstance, he was still maintaining self-discipline to practice basketball in sports school in Shanghai after he _____5_____ (graduate) from primary school. Despite the difficulties in his basketball training tasks , he never complained ___6___ tried his great efforts to finish all the training class. Throughout his hard work, he landed in NBA in 2002. Since then, he became a world basketball superstar and made a cultural communication bridge ____7_____ China and USA. Although he was awarded different kinds of prizes in his basketball life career, the reason ___8____ I admire him as my personal mental tutor is that when he met hindrances in his lifetime, he will persist until success. Even though he became a world basketball superstar, he never feels arrogant and keeps his best shot to improve  ____9____ (he) systematically. His successful story inspired me ____10____ (pursue) my dream until I achieved one day. 第二篇 Until last year, I was trying to look like the slim girls on TV even though I knew that 1.________ was impossible. I 2.________(worry) about my weight and tried every new diet I read about online.Then I read an article 3.________ said instead of 4.________(ask) “Am I fat?” , I should be asking “Am I fit?”. I had no idea a letter could make such a difference! Once I started thinking about 5.________(fit) rather than weight, things began to change. 6.________(final), I stopped comparing myself 7.________ actresses and models and 8.________(look) for things that were wrong with my face or body.Instead, I made 9.________ list of the things I liked about myself.By being positive about myself and my body, I became both 10.________(happy) and healthier. 学科网（北京）股份有限公司 $ Unit 3 Sports and fitness 知识清单 一、单词词性转换 1. honour（n./v.）➟ honourable（adj.）光荣的；高尚的 2. determine（v.）➟ determination（n.）决心；决定 ➟ determined（adj.）坚决的；坚定的；果断的 3. injure（v.）➟ injured（adj.）受伤的 ➟ injury（n.）伤害；损伤 4. strength（n.）➟ strong（adj.）强壮的 ➟ strengthen（v.）加强；巩固 5. fail（v.）➟ failure（n.）失败；失败者/失败的事 6. compete（v.）➟ competition（n.）竞争；比赛 ➟ competitive（adj.）有竞争力的 ➟ competitor（n.）竞争者；选手 7. stress（n./v.）➟ stressful（adj.）有压力的；紧张的 二、单词及固定搭配 1. honour（n.）荣誉；尊敬；荣幸；（v.）尊敬；授予荣誉 ① in honour of 为纪念……；向……致敬 ② have the honour to do/of doing 有幸做某事 = be/feel honoured to do 有幸做某事 ③ It's an honour to do... 很荣幸做…… ④ honour sb. with sth. for... 因……授予某人某物 ⑤ be honoured as... 被尊称为…… 2. determine（vt.）决定；判决 ① determine to do sth. 决定做某事（表动作） ② be determined to do sth. 下定决心做某事（表状态） ③ determine on/upon sth. 决定某事 派生词短语：with determination 坚决地、果断地 3. injure（vt.）（使）受伤；损害 ① the injured 伤员（一类人） ② do sb. an injury / do an injury to sb. 伤害某人 4. strength（n.）力量；体力；长处 ① build up one’s strength/body 强身健体 ② strengths and weaknesses 优缺点 ③ The strength of...is that... ……的优点是…… 5. fail（v.）失败；不及格 ① fail to do sth. 未能做成某事 ② fail in doing sth. 在做某事上失败 ③ end in failure 以失败告终 易错点：failure表抽象“失败”不可数；表具体失败的人/事可数。 6. compete（vi.）竞争；参赛 ① compete in 参加……比赛；在……方面竞争 ② compete for 为……角逐 ③ compete with/against sb. for sth. 为某物与某人竞争 7. pretend（vi.&vt.）假装；装扮 ① pretend to be + n./adj. 假装是…… ② pretend to do sth. 假装要做某事 ③ pretend to be doing sth. 假装正在做某事 ④ pretend to have done sth. 假装已经做完某事 ⑤ pretend that 从句 假装…… 8. diet（n.）日常饮食；规定饮食；（vi.）节食 ① a balanced diet 均衡膳食 ② be on a diet = go on a diet 节食 9. stress（n.）压力；重音；（vt.）强调；使焦虑 ① under stress 在压力下 ② put sb. under great stress 给某人施加巨大压力 ③ lay/put stress on sth. 强调某事 ④ stress the importance of… 强调……的重要性 10. positive（adj.）积极的；乐观的；肯定的 ① on the positive side 从积极层面来看 ② be positive about sth. 对某事乐观、有信心 ③ be positive that 从句 对……有把握 三、单元重点短语 1. come 短语组 ① come along 跟随；进步；出现；赶快 ② come up with 想出，提出 ③ come about 发生 ④ come across 偶遇；穿过 ⑤ come out 出版；开花；出来 ⑥ come to 苏醒；总计；谈到；When it comes to… 当谈及…… 2. work 短语组 ① work out 锻炼；算出；解决；进展 ② work on 致力于；继续做 ③ work at 钻研，努力做 ④ work as 担任，从事……职业 ⑤ at work 在上班 / out of work 失业 3. make 高频短语 ① make a difference 有影响，起作用 ② make use of 利用 ③ make it 成功；准时抵达 4. example 短语 ① set an example (for sb.) 为某人树立榜样 ② follow one’s example 效仿某人 ③ be an example to sb. 成为某人的榜样 ④ for example 例如 5. fall 短语组 ① fall apart 崩溃；破裂；瓦解 ② fall down 摔倒 ③ fall off 从……掉落 ④ fall behind 落后 ⑤ fall over 绊倒 ⑥ fall into 染上（习惯） ⑦ fall out 脱落；吵架 语境助记： A banana skin fell off the table. The little girl didn't see it. She stepped on it and fell over. What's worse, her bowl broke into pieces. Quickly, her mother ran in and picked her up. If she falls into the habit of depending on parents in everything, the girl will fall behind others in time. 6. heart 短语 ① lose heart 泄气，丧失信心 ② put one’s heart into 全身心投入 ③ learn…by heart 背诵 ④ heart and soul 全心全意 7. give 短语组 ① give up 放弃 ② give away 赠送；泄露；分发 ③ give back 归还 ④ give off 散发（光、热、气味） ⑤ give out 耗尽；分发；发出 ⑥ give in 屈服；上交 8. make sense 系列 ① make sense 有道理 ② make sense of 弄懂 ③ make no sense 毫无意义 ④ in a sense 在某种意义上 ⑤ There is no sense in doing sth. 做某事毫无道理 9. rather than 用法 ① rather than 而不是 ② or rather 更确切地说 ③ would rather do…than do… 宁愿做…不愿做… 10. cut 短语组 ① cut out 戒掉；剪下；停止 ② cut in 插嘴 ③ cut down 砍倒；削减 ④ cut off 切断；中断 ⑤ cut up 切碎；伤心 11. now and then 偶尔，有时（同义替换：sometimes / at times / occasionally / once in a while） 12. compare…with/to… 把……和……作比较 四、单元重点句型 1. It’s up to sb. to do sth. 做某事由某人决定 拓展：up to 多达；be up to (doing) sth. 忙于/胜任；up to now 到目前为止 2. when / while / as 引导时间状语从句区分 ① when：可接短暂性/延续性动词，动作可前可后可同时 ② while：只接延续性动词，动作同步进行 ③ as：一边…一边…，同步伴随 3. once 引导时间状语从句（一旦），从句主be可省略：Once seen, the picture is difficult to forget. 五、单元语法：反意疑问句 1. 肯定陈述句➟否定疑问：You play soccer, don’t you? 2. 否定陈述句➟肯定疑问：It isn’t easy, is it? 3. 祈使句：Come with me, will you? / Don’t shout, will you? 4. 含否定词：Nobody saw it, did they? 学科网（北京）股份有限公司 $ Unit 3 Sports and fitness 答案 词性转换 1. honourable 2. determination；determined 3. injured；injury 4. strong；strengthen 5. failure 6. competition；competitive；competitor 7. stressful 短语中文 1. 为纪念……；向……致敬 2. 下定决心做某事 3. 强身健体 4. 未能做成某事 5. 为……角逐 6. 为某物与某人竞争 7. 假装要做某事 8. 节食 9. 在压力下 10. 对某事乐观、有信心 11. 想出，提出 12. 锻炼；算出；解决；进展 13. 有影响，起作用 14. 为某人树立榜样 15. 崩溃；破裂；瓦解 16. 泄气，丧失信心 17. 放弃 18. 弄懂 19. 宁愿做…不愿做… 20. 砍倒；削减 七选五答案 EAGCD 1.答案：E [解析]根据空格前的“fresh air”以及空格后的“the answer is a big YES”可推知，此处应是关于新鲜空气的提问。故选E。 2.答案：A [解析]根据空格后的内容可知，本段介绍的是呼吸新鲜空气对人体器官的好处。A项“新鲜空气能清洁我们的肺部”与下文衔接紧密，符合语境。故选A。 3.答案：G [解析]根据空格前的“the connection between the natural world and healing(治愈)”及空格后的“In these places”可推知，为证明自然世界与治愈疾病之间有关联，研究人员选取了一些地点进行实验。G项“在全国范围内，康复中心已经开始建造治愈花园”承上启下，符合语境。故选G。 4.答案：C [解析]空格前说绿植对人体有益，空格后说它给我们一种平和的感觉。C项“置身大自然使我们精神焕发”承上启下，符合语境。故选C。 5.答案：D [解析]根据空格后的内容可知，本段介绍的是阳光对人体的益处。D项“获取新鲜空气时的另一个附加益处是阳光”与下文衔接紧密，符合语境。故选D。 语法填空 第一篇 1.a 2.national  3.totally  4.gifts  5.graduated 6.but  7.between  8.why  9. himself  10.to pursue 第二篇 1.it 2.worried 3.that/which 4.asking 5.fitness 6.Finally 7.with/to 8.looking 9.a 10.happier 学科网（北京）股份有限公司 $