话题三：健康生活 · 高频词31词 微语境 任务单-2027届高三英语一轮复习专项

该高中英语学习任务单聚焦健康生活话题，系统梳理31个核心词汇，按身心健康、疾病治疗等5个微语境分层组织，通过英文填空任务、词频标注及用法点拨，引导学生自主构建从基础词汇到综合运用的知识网络，体现考点梳理的系统性和层次性。 亮点在于自主学习支持与个性化复习设计，如每个微语境设置英文填空默写及高频词中文释义填写表，帮助学生自主诊断薄弱点，培养语言能力与学习能力。词频标注和分层任务设计，助力教师精准把握学情，指导学生高效备考，实现因材施教。

话题三： 健康生活 · 高频词微语境（默写版） 31个核心词汇 · 英文填空 · 中文对照 · 词频标注 适用于60-80分学生 · 根据中文提示默写英文 · 每篇附词频与用法提示 微语境 1 身心健康 · 日常保健 Good __________ is the foundation of a happy life. We should pay attention to our __________ and eat a balanced __________. __________ has become a serious health problem in modern society, so we need to be careful about what we eat. Regular __________ is also important for our __________ health. A 30-minute __________ every day can keep us fit and energetic. I always feel that my __________ health is just as important as my physical health. When I feel stressed, I try to relax and take care of myself. Good __________ habits, like washing hands regularly, also help us stay healthy. Small daily habits can make a big difference to our overall __________. 良好的健康是幸福生活的基础。我们应该注意营养，保持均衡的饮食。肥胖已成为现代社会严重的健康问题，所以我们要注意饮食。定期锻炼对我们的身体健康也很重要。每天30分钟的锻炼可以让我们保持健康和精力充沛。 我一直觉得我的心理健康和身体健康同样重要。当我感到压力时，我会试着放松，照顾好自己。良好的卫生习惯，比如经常洗手，也能帮助我们保持健康。小小的日常习惯对我们的整体健康有很大的影响。 ★★★★★ 高频必背：well-being, nutrition, diet, obesity, workout, physical, mental, hygiene ★★★★☆ 阅读高频：well-being, nutrition, physical, mental 💡 用法点拨： well-being 是"健康/幸福"，常与 physical、mental、emotional 搭配；diet 既指"日常饮食"也指"节食"，作动词时为 go on a diet；workout 是可数名词，指一次锻炼。 微语境 2 疾病 · 治疗 · 康复 Last winter, I caught a bad cold. The first __________ was a sore throat, followed by a fever and cough. The doctor recommended some __________ and told me to rest at home. It took me about a week to fully __________ from the illness. The medicine helped to __________ my pain and discomfort. My grandmother has a __________ condition that requires ongoing care. She visits the __________ regularly for check-ups. The doctor said that early detection and proper __________ can greatly improve a __________'s quality of life. Sometimes she needs __________ to regain her strength after illness. There is no easy __________ for some diseases, but proper care can make a difference. 去年冬天，我得了重感冒。最初的症状是喉咙痛，接着发烧和咳嗽。医生建议做一些治疗，让我在家休息。我花了大约一周才完全恢复。药物帮助缓解了我的疼痛和不适。 我奶奶有一种慢性的疾病，需要持续护理。她定期去看医生做检查。医生说，早期发现和适当的治疗可以大大提高病人的生活质量。有时她需要在生病后进行康复训练来恢复体力。有些疾病没有简单的治愈方法，但适当的护理可以起到作用。 ★★★★★ 高频必背：symptom, therapy, recover, relieve, treat, cure, patient, physician ★★★★☆ 课标新增：chronic, rehabilitation 💡 用法点拨： recover 常与 from 搭配：recover from illness；relieve 是"缓解"（疼痛、压力），比 reduce 更强调"减轻不适"；physician 是"内科医生"，比 doctor 更正式。 微语境 3 心理 · 情绪 · 压力 Many students experience __________ before exams. This feeling can sometimes lead to __________, making it hard to sleep well at night. I used to feel __________ when I got poor grades, and I often felt __________ from studying all day. But I've learned that it's normal to feel this way sometimes. To deal with __________, I have developed a healthy __________. I take regular breaks, do exercise, and talk to my friends about my feelings. I also try to focus on my __________ by going to the gym twice a week. I believe that a healthy body leads to a healthy mind. __________ is not just about physical health—it's also about emotional balance. 很多学生在考试前会感到焦虑。这种感觉有时会导致失眠，让人晚上很难睡好。过去我考得不好时会感到沮丧，而且整天学习让我经常感到精疲力竭。但我已经学会了，偶尔有这样的感觉是正常的。 为了应对压力，我养成了健康的生活方式。我会定期休息、做运动，和朋友聊我的感受。我还努力通过每周去两次健身房来保持健康。我相信健康的身体造就健康的心灵。健康不仅仅指身体健康，还包括情绪的平衡。 ★★★★★ 高频必背：anxiety, insomnia, depressed, exhausted, stress, lifestyle, fitness ★★★★☆ 课标新增：wellness 💡 用法点拨： anxiety 是"焦虑"（不可数），anxious 是形容词；insomnia 是"失眠"，不可数名词；stress 常与 under 搭配：under stress；wellness 是课标新增词，强调"整体健康"。 微语境 4 免疫力 · 流行病 · 预防 A strong __________ system is our body's natural defense against diseases. During an __________, it becomes especially important to take care of our health. We should wash our hands frequently, wear masks when necessary, and keep our living spaces clean. __________ is always better than treatment. Regular exercise, enough sleep, and good __________ can help strengthen our immune system. Sometimes we need __________ medical care for sudden illnesses, but most of the time, good habits can prevent diseases from developing. I also try to eat __________ food to boost my health. 强大的免疫系统是身体对抗疾病的天然防线。在流行病期间，照顾好自己的健康尤为重要。我们应该勤洗手、必要时戴口罩、保持居住环境清洁。 预防总比治疗好。定期锻炼、充足睡眠和良好的营养可以帮助增强我们的免疫系统。有时对于突发疾病，我们需要急性的医疗护理，但大多数时候，良好的习惯可以预防疾病的发生。我还尽量吃营养的食物来增强健康。 ★★★★★ 高频必背：immune, epidemic, prevention ★★★★☆ 课标新增：acute, nutritional 💡 用法点拨： immune 常与 system 搭配；epidemic 是"流行病/疫情"，比 disease 更强调传播范围；prevention 常用短语 prevention is better than cure；acute 形容"急性的"（疾病），与 chronic（慢性的）相对。 微语境 5 综合健康 · 生活方式 Health is not just about avoiding illness—it's about living a full and active life. I believe that a balanced __________, regular exercise, and good sleep are the three pillars of a healthy __________. When I feel __________, I know it's time to slow down and rest. My goal is to maintain my __________ and enjoy good __________ throughout my life. I try to avoid too much __________ and keep a positive attitude. I also visit the __________ for regular check-ups to make sure everything is fine. Taking care of our health is the best __________ against future problems. 健康不仅仅是不得病，而是过上充实而积极的生活。我相信均衡的饮食、定期锻炼和良好的睡眠是健康生活方式的三大支柱。当我感到精疲力竭时，我知道是时候放慢脚步休息了。 我的目标是保持健康，终生享受良好的健康。我尽量避免过多的压力，保持积极的态度。我还会定期去看医生做检查，确保一切正常。照顾好自己的健康是预防未来问题的最好方法。 ★★★★★ 综合复现：diet, lifestyle, exhausted, fitness, well-being, stress, physician, prevention ★★★★☆ 写作常用：以上均为书面表达高频健康话题词汇 💡 用法点拨： 本语境综合复现了前面学过的重点词汇，旨在帮助学生巩固记忆。注意 fitness 和 well-being 的区别：fitness 更侧重身体素质，well-being 更侧重整体幸福状态。 本话题31个高频词一览 英文词汇 中文释义（请填写） 英文词汇 中文释义（请填写） well-being __________ nutrition __________ obesity __________ diet __________ symptom __________ therapy __________ recover __________ relieve __________ anxiety __________ insomnia __________ mental __________ physical __________ immune __________ epidemic __________ workout __________ hygiene __________ exhausted __________ depressed __________ fitness __________ lifestyle __________ treat __________ cure __________ patient __________ physician __________ nutritional 新 __________ chronic 新 __________ acute 新 __________ rehabilitation 新 __________ wellness 新 __________ stress __________ prevention 新 __________ 1 学科网（北京）股份有限公司 $ 话题三：健康生活 · 高频词微语境（中英对照版） 31个核心词汇 · 5篇健康短文 · 英文+中文对照 · 词频标注 适用于60-80分学生 · 高频词加粗下划线 · 每篇附词频与用法提示 微语境 1 身心健康 · 日常保健 Good well-being is the foundation of a happy life. We should pay attention to our nutrition and eat a balanced diet. Obesity has become a serious health problem in modern society, so we need to be careful about what we eat. Regular workout is also important for our physical health. A 30-minute workout every day can keep us fit and energetic. I always feel that my mental health is just as important as my physical health. When I feel stressed, I try to relax and take care of myself. Good hygiene habits, like washing hands regularly, also help us stay healthy. Small daily habits can make a big difference to our overall well-being. 良好的健康是幸福生活的基础。我们应该注意营养，保持均衡的饮食。肥胖已成为现代社会严重的健康问题，所以我们要注意饮食。定期锻炼对我们的身体健康也很重要。每天30分钟的锻炼可以让我们保持健康和精力充沛。 我一直觉得我的心理健康和身体健康同样重要。当我感到压力时，我会试着放松，照顾好自己。良好的卫生习惯，比如经常洗手，也能帮助我们保持健康。小小的日常习惯对我们的整体健康有很大的影响。 ★★★★★ 高频必背：well-being, nutrition, diet, obesity, workout, physical, mental, hygiene ★★★★☆ 阅读高频：well-being, nutrition, physical, mental 💡 用法点拨： well-being 是"健康/幸福"，常与 physical、mental、emotional 搭配；diet 既指"日常饮食"也指"节食"，作动词时为 go on a diet；workout 是可数名词，指一次锻炼。 微语境 2 疾病 · 治疗 · 康复 Last winter, I caught a bad cold. The first symptom was a sore throat, followed by a fever and cough. The doctor recommended some therapy and told me to rest at home. It took me about a week to fully recover from the illness. The medicine helped to relieve my pain and discomfort. My grandmother has a chronic condition that requires ongoing care. She visits the physician regularly for check-ups. The doctor said that early detection and proper treatment can greatly improve a patient's quality of life. Sometimes she needs rehabilitation to regain her strength after illness. There is no easy cure for some diseases, but proper care can make a difference. 去年冬天，我得了重感冒。最初的症状是喉咙痛，接着发烧和咳嗽。医生建议做一些治疗，让我在家休息。我花了大约一周才完全恢复。药物帮助缓解了我的疼痛和不适。 我奶奶有一种慢性的疾病，需要持续护理。她定期去看医生做检查。医生说，早期发现和适当的治疗可以大大提高病人的生活质量。有时她需要在生病后进行康复训练来恢复体力。有些疾病没有简单的治愈方法，但适当的护理可以起到作用。 ★★★★★ 高频必背：symptom, therapy, recover, relieve, treat, cure, patient, physician ★★★★☆ 课标新增：chronic, rehabilitation 💡 用法点拨： recover 常与 from 搭配：recover from illness；relieve 是"缓解"（疼痛、压力），比 reduce 更强调"减轻不适"；physician 是"内科医生"，比 doctor 更正式。 微语境 3 心理 · 情绪 · 压力 Many students experience anxiety before exams. This feeling can sometimes lead to insomnia, making it hard to sleep well at night. I used to feel depressed when I got poor grades, and I often felt exhausted from studying all day. But I've learned that it's normal to feel this way sometimes. To deal with stress, I have developed a healthy lifestyle. I take regular breaks, do exercise, and talk to my friends about my feelings. I also try to focus on my fitness by going to the gym twice a week. I believe that a healthy body leads to a healthy mind. Wellness is not just about physical health—it's also about emotional balance. 很多学生在考试前会感到焦虑。这种感觉有时会导致失眠，让人晚上很难睡好。过去我考得不好时会感到沮丧，而且整天学习让我经常感到精疲力竭。但我已经学会了，偶尔有这样的感觉是正常的。 为了应对压力，我养成了健康的生活方式。我会定期休息、做运动，和朋友聊我的感受。我还努力通过每周去两次健身房来保持健康。我相信健康的身体造就健康的心灵。健康不仅仅指身体健康，还包括情绪的平衡。 ★★★★★ 高频必背：anxiety, insomnia, depressed, exhausted, stress, lifestyle, fitness ★★★★☆ 课标新增：wellness 💡 用法点拨： anxiety 是"焦虑"（不可数），anxious 是形容词；insomnia 是"失眠"，不可数名词；stress 常与 under 搭配：under stress；wellness 是课标新增词，强调"整体健康"。 微语境 4 免疫力 · 流行病 · 预防 A strong immune system is our body's natural defense against diseases. During an epidemic, it becomes especially important to take care of our health. We should wash our hands frequently, wear masks when necessary, and keep our living spaces clean. Prevention is always better than treatment. Regular exercise, enough sleep, and good nutrition can help strengthen our immune system. Sometimes we need acute medical care for sudden illnesses, but most of the time, good habits can prevent diseases from developing. I also try to eat nutritional food to boost my health. 强大的免疫系统是身体对抗疾病的天然防线。在流行病期间，照顾好自己的健康尤为重要。我们应该勤洗手、必要时戴口罩、保持居住环境清洁。 预防总比治疗好。定期锻炼、充足睡眠和良好的营养可以帮助增强我们的免疫系统。有时对于突发疾病，我们需要急性的医疗护理，但大多数时候，良好的习惯可以预防疾病的发生。我还尽量吃营养的食物来增强健康。 ★★★★★ 高频必背：immune, epidemic, prevention ★★★★☆ 课标新增：acute, nutritional 💡 用法点拨： immune 常与 system 搭配；epidemic 是"流行病/疫情"，比 disease 更强调传播范围；prevention 常用短语 prevention is better than cure；acute 形容"急性的"（疾病），与 chronic（慢性的）相对。 微语境 5 综合健康 · 生活方式 Health is not just about avoiding illness—it's about living a full and active life. I believe that a balanced diet, regular exercise, and good sleep are the three pillars of a healthy lifestyle. When I feel exhausted, I know it's time to slow down and rest. My goal is to maintain my fitness and enjoy good well-being throughout my life. I try to avoid too much stress and keep a positive attitude. I also visit the physician for regular check-ups to make sure everything is fine. Taking care of our health is the best prevention against future problems. 健康不仅仅是不得病，而是过上充实而积极的生活。我相信均衡的饮食、定期锻炼和良好的睡眠是健康生活方式的三大支柱。当我感到精疲力竭时，我知道是时候放慢脚步休息了。 我的目标是保持健康，终生享受良好的健康。我尽量避免过多的压力，保持积极的态度。我还会定期去看医生做检查，确保一切正常。照顾好自己的健康是预防未来问题的最好方法。 ★★★★★ 综合复现：diet, lifestyle, exhausted, fitness, well-being, stress, physician, prevention ★★★★☆ 写作常用：以上均为书面表达高频健康话题词汇 💡 用法点拨： 本语境综合复现了前面学过的重点词汇，旨在帮助学生巩固记忆。注意 fitness 和 well-being 的区别：fitness 更侧重身体素质，well-being 更侧重整体幸福状态。 本话题31个高频词一览 English 中文 English 中文 well-being 健康；幸福 nutrition 营养 obesity 肥胖 diet 日常饮食；节食 symptom 症状 therapy 治疗；疗法 recover 恢复；康复 relieve 缓解；减轻 anxiety 焦虑 insomnia 失眠 mental 心理的；精神的 physical 身体的；体力的 immune 免疫的 epidemic 流行病 workout 锻炼；健身 hygiene 卫生 exhausted 精疲力竭的 depressed 沮丧的；抑郁的 fitness 健康；健壮 lifestyle 生活方式 treat 治疗 cure 治愈 patient 病人 physician 医生 nutritional 新 营养的 chronic 新 慢性的；长期的 acute 新 急性的；剧烈的 rehabilitation 新 康复；恢复 wellness 新 健康；养生 stress 压力 prevention 新 预防 1 学科网（北京）股份有限公司 $