Unit 3 Sports and Fitness Discovering Useful Structures & Listening and Talking同步练习-2025-2026学年高中英语人教版（2019）英语必修第一册

**基本信息** 分层清晰，从基础语言知识到综合语篇应用，梯度合理，适配新授课知识巩固与语言能力、思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |必备知识基础练|词汇拼写（如compete）、句型结构（如agree with）、语法（附加疑问句）|通过单词拼写、单句写作夯实基础词汇与基础句型，附加疑问句专练强化语法规则，聚焦单一知识点巩固| |能力素养提升练|语篇理解（说明文阅读）、语境应用（记叙文完形）|阅读理解分析竞走运动培养信息获取能力，完形填空通过骑行叙事提升语境推理与逻辑思维，实现综合语言应用|

Unit 3 Discovering Useful Structures & Listening and Talking 一、必备知识基础练 Ⅰ.单词拼写 1.Do you know how many athletes from around the world will c　　　　　 in the next Olympic Games?  2.She opened a book and 　　　　　　 (假装) to read,with tears dropping on the page.  3.In my opinion,when people do something dishonest,they are really 　　　　　　(欺骗) themselves.  4.Seeing such a crowd of a　　　　　 below the stage,he was too nervous to know what to say.  5.The Great Wall is so well-known a tourist attraction that 　　　　　　(百万) of people visit it every year.  Ⅱ.单句写作 1.I couldn’t totally 　　　　　　　　　　　　(同意) him,but what he said was partly reasonable.  2.In other words,he must 　　　　　　　　　　　　　　　　　　(尽力) to get used to life in the new school.  3.Every time I think about it,I am more and more certain I 　　　　　　　　　　　　　　　　　　　　　　　　(做对了).  4.It doesn’t 　　　　　　　　　　　　(有道理) to buy the cheapest brand of computer just to save a few dollars.  5.He showed great interest in the game which the young men 　　　　　　　　　　　　(在……中竞争) last night.  6.Playing computer games 　　　　　　　　　　　　(不仅) does harm to their eyes 　　　　　　　　　　(而且) affects their study.  Ⅲ.附加疑问句专练 A.完成下列附加疑问句 1.The athletes have been playing badminton in the stadium all afternoon,　　　　　　　　　?  2.He plays soccer at weekends,　　　　　　　　　?  3.Mr Johnson said nothing at the meeting,　　　　　　　　　　　?  4.By the time I got up,my brother had left home,　　　　　　　　　?  5.There are many tigers in the forest,　　　　　　　?  6.Don’t forget to give my pet dog some food and change her water,　　　　　　　　　?  B.根据语境对下列附加疑问句做出回答 1.—Mary hasn’t had breakfast this morning,has she? —　　　　　　　　　　　　.That’s because she was not feeling hungry.  2.—Tom hardly spent any time on his subjects,did he? —　　　　　　　　　　　　.So he failed in the final exams.  3.—Your sister often disagrees with you,doesn’t she? —　　　　　　　　　　　　.We often have different opinions.  4.—John has never learned Chinese,has he? —　　　　　　　　　　　　.He speaks Chinese fluently.  二、能力素养提升练 Ⅳ.阅读理解 Power walking,also referred to as speed walking,is an aerobic(有氧的) activity that can be done just about anywhere or anytime.An individual who participates in the activity travels at a pace that is faster than walking but slower than jogging. A proper technique when power walking includes taking small but quick steps and landing on the heels,with toes aimed at a 45-degree angle from the ground.Speed is produced by flexibility,not big steps.With each step,the walker rolls his or her feet forward and thrusts(猛推) from the toes to start a new step.This thrust gives a walker more force and power.With each step,the walker keeps his or her arms bent at a 90-degree angle while keeping a closed fist and making a curved move from the waist to the chest.The walker repeats the move while allowing his or her arms to swing,which helps to keep a light pace and uses more calories. The aerobic activity provides many benefits for walkers.Power walking helps tone and build up muscles and burn calories.It can also help to control an individual’s weight and can enhance the immune system.The activity improves physical fitness,which may help lower the risk or injury;it also lowers stress levels,and can help provide a comfortable night’s sleep.Walking can also improve the cardiovascular(心血管的) system. Before beginning the aerobic activity,an individual should check with his or her doctor.A walker should also make sure he or she has comfortable fitting shoes before engaging in walking.Shoes that are light and flexible can prevent soreness and tingling in the feet and toes.A beginner will often walk up to 30 minutes,while a person more advanced in the technique can engage in the activity for up to an hour. 1.What is the purpose of paragraph 1? A.To offer some questions. B.To provide some examples. C.To explain what power walking is. D.To make a comparison with jogging. 2.Which of the following is mentioned in the text? A.Landing on the toes first. B.Keeping the whole body relaxed. C.Walking with small but fast steps. D.Keeping his or her arms bent at a 45-degree angle. 3.What can we learn about power walking according to the text? A.Anyone can do the sport. B.It can benefit the body and mind. C.There is no time limit when power walking. D.Sports shoes are a must when power walking. 4.From which is the text probably taken? A.A health magazine. B.A travel brochure. C.A biology textbook. D.An advertisement column. Ⅴ.完形填空 (2025·河北石家庄高一期中) Several years ago I started riding a bike.At first,I thought it was only a 　1　 ride.But as I built up strength,my friends encouraged me to try some longer 　2　.The first one to come along was a 150-mile journey,an event held every year that raises money to fight cancer.  The ride began on a Sunday morning in the Georgia countryside,and for the 　3　 few hours I felt wonderful.This was just the 　4　 I had imagined,and my spirits were 　5　.But by the end of the day,I felt tired.I was sure I’d have to 　6　.  As I topped the hill,the nice sunset 　7　 me going for a few minutes more.Then in the distance,I 　8　 a rider riding very slowly.I 　9　 that the person looked different in some way,but I couldn’t tell why.I managed to 　10　.There she was,riding slowly but steadily,with a determined smile on her face—and she had only one 　11　.  My focus 　12　 at that moment.I’d been doubting my 　13　 for a whole day.But now I knew—it wasn’t the body,but the 　14　 that would help me reach my goal.  It rained all the second day.I never saw the one-legged biker again,but I pushed on without complaining.And at the end of the day,still feeling strong,I 　15　 the 150th mile.  1.A.free　　　　　　B.short C.hard D.boring 2.A.trips B.fights C.swims D.jumps 3.A.past B.last C.first D.next 4.A.adventure B.experience C.excitement D.view 5.A.low B.proud C.brave D.high 6.A.carry on B.give up C.break out D.hold back 7.A.kept B.protected C.stopped D.found 8.A.called B.interviewed C.saw D.missed 9.A.wondered B.doubted C.remembered D.noticed 10.A.look back B.pay back C.cheer up D.catch up 11.A.leg B.arm C.hand D.foot 12.A.confused B.changed C.built D.fixed 13.A.body B.health C.spirit D.skill 14.A.dream B.will C.hope D.interest 15.A.drove B.walked C.completed D.ran 参考答案 Ⅰ.1.compete　2.pretended　3.cheating　4.audience 5.millions Ⅱ.1.agree with　2.try his best　3.did the right thing 4.make sense　5.competed in　6.not only;but also Ⅲ.A.1.haven’t they　2.doesn’t he　3.did he　4.hadn’t he　5.aren’t there　6.will you B.1.No,she hasn’t　2.No,he didn’t　3.Yes,she does 4.Yes,he has Ⅳ.【语篇解读】本文是一篇说明文。作者向读者讲述了什么是竞走、竞走的好处以及竞走时的注意事项。 1.C　推理判断题。根据文章第一段中“Power walking,also referred to as speed walking,is an aerobic activity that can be done just about anywhere or anytime.”可知,第一段作者主要在向读者介绍竞走是一项什么样的运动。 2.C　细节理解题。根据文中第二段中“A proper technique when power walking includes taking small but quick steps and landing on the heels,with toes aimed at a 45-degree angle from the ground.”可知,文章提及了C项。 3.B　细节理解题。根据第三段中的“It can also help to control an individual’s weight and can enhance the immune system.”和“it also lowers stress levels,and can help provide a comfortable night’s sleep”可知,竞走不仅在身体方面有益,在精神方面也可以减压和帮助睡眠。 4.A　推理判断题。本文主要向读者介绍了竞走这项运动及竞走的好处。文章最后还给读者提供了一些关于参加竞走健身活动的注意事项。综上所述,这篇文章最可能出现在关于健康的杂志上面。 Ⅴ.【语篇解读】本文是一篇记叙文。在一段150英里的骑行旅程中,作者受到一个独腿骑行者的鼓舞,认识到帮助自己实现目标的不是身体,而是意志,最终完成了这段骑行旅程。 1.B　根据空后的转折连词“But”及“longer”可知,此处选short。 2.A　根据空前的“as I built up strength”可知,随着作者力量的增长,作者的朋友们鼓励作者尝试一些更长的路程(trips)。 3.C　根据空后的“But by the end of the day,I felt tired.”可知,前(first)几个小时,作者感觉还不错。 4.B　此处指这次骑行经历(experience),作者一开始觉得这次经历和自己想象中的一样。 5.D　这次经历和自己想象中的完全一样,所以作者自然是情绪高涨(high)。 6.B　根据空前的“I felt tired”可知,作者感觉很累,认为自己不得不放弃(give up)。 7.A　keep sb doing sth表示“让某人持续做某事”,此处指美丽的日落让作者继续骑行了几分钟。 8.C　根据空后的“a rider riding very slowly”可知,作者看到(saw)一个人骑得很慢。 9.D　根据空后的“that the person looked different in some way”可知,作者注意到(noticed)这个人看起来有些不同。 10.D　根据空后的“with a determined smile on her face”可知,作者赶上(catch up)她了。 11.A　根据空后的“I never saw the one-legged biker again”可知,这个骑行者只有一条腿(leg)。 12.B　根据空后的“But now I knew—it wasn’t the body”可知,作者的注意力发生了改变(changed)。 13.A　根据空后的“it wasn’t the body”可知,作者一整天都在质疑自己的身体(body)。 14.B　根据上文“with a determined smile on her face”可知,那位女士让作者明白了骑行中意志(will)是最重要的。 15.C　根据空前的“And at the end of the day,still feeling strong”可知,一天下来,作者仍感觉很有劲,并完成了(completed)150英里。 学科网（北京）股份有限公司 $